#yogafundamentals

[rntozen]

Yoga Fundamentals II: Yoga Sun Salutation A Sequence For Beginners https://rntozen.com/blog/yoga/yoga-fundamentals-ii-sun-salutation-a-for-beginners/?utm_source=tumblr&utm_medium=RN+To+Zen+Social+Media&utm_campaign=RN+To+Zen+Posts

[allyogapositions]

Mastering the Tadasana: The Foundation of All Yoga Poses

Mastering the Tadasana: The Foundation of All Yoga Poses Read the full article

[shasharishi]

🧘🏾 BEGINNERS YOGA CLASSES🧘🏽‍♀️ Starting in November at @yahra.uk we have a 4 week beginners yoga course on Thursday mornings. Please scroll through the slides for info and contact @yahra.uk to book your space! It’s always lovely to really get down to details on the poses and I’m looking forward to guiding new and more experienced yogis alike in gaining a deeper understanding of the poses we use. Build your knowledge and confidence to enhance your enjoyment of general group classes and get the most benefit from your practice. See you there! PS if you are unable to make the November course, we will also be running one in January. Teas will be served after class so that I can answer any questions you may have 🙏🏼💜 #shashaspiritledlife #beginnersyoga #yogafundamentals #yogaalignment #broadwayyoga #wellness #cotswolds #yogaworcester https://www.instagram.com/p/Cj-Cff4I7yl/?igshid=NGJjMDIxMWI=

[yogajeannee]

I was relaxing in the pool today, music playing, working on my tan but all I kept thinking about was all the things I wasn’t getting done because I was in the pool 😩 Does this ever happen to you? When you try to find some “me time”/relaxation do you think of all the things you should be doing instead? Day 7 already!? And yeah anything with a bind is a no go for me anymore. It’s always been a struggle but for months now I haven’t been able to internally rotate my left arm without pain 📢 NEW ALO CHALLENGE June 11-18 #AloDivingDeep Summer is approaching and many of us have beach and water activities in mind. Join us for a week of fun in the sun as we focus on water animals and creatures. 🌊 Hosts: @bayoubornyogi @yogajeannee @eriwyattyoga @yogirl.trinaa @beccarez @ethereal.flame 🌊 Pose Line Up: Mermaid 🧜‍♀️ Fish 🐟 Seal 🦭 Dolphin 🐬 Turtle 🐢 Frog 🐸 Flamingo 🦩 Starfish (any star shape) 🌊 Sponsors: @aloyoga @alomoves 🌊 Prize: $100 gift card @aloyoga 6 months subscription @alomoves 🌊 How to Join: -Repost this flyer to your feed! -Follow all hosts & sponsor! -Invite some friends to join and please make sure your profile is public! -Post daily using the hashtag #AloDivingDeep and tag/mention all hosts & sponsors! -Have fun with a safe practice in mind and engage with your fellow participants and hosts #flamingopose #yogafundamentals #yoganewbie #igyogachallenges #igyogamoms #igyogalove #aloyogachallenge #aloyogachallenges #aloyogaleggings #creativeyoga #bodyconfience (at Chandler, Arizona) https://www.instagram.com/p/Ce5F8vCLdKs/?igshid=NGJjMDIxMWI=

[ayuayurvedic]

Follow ❤️ @ayuayurvedicc ❤️ if this is helpful! Have you done this pose❓❓❓ 1. If you are practicing the supported version, set a bolster or firm, long pillow on the floor against the wall. 2. Begin the pose by sitting with your left side against the wall. Your lower back should rest against the bolster, if you’re using one. 3. Gently turn your body to the left and bring your legs up onto the wall. If you are using a bolster, shift your lower back onto the bolster before bringing your legs up the wall. Use your hands for balance as you shift your weight. 4. Lower your back to the floor and lie down. Rest your shoulders and head on the floor. 5. Shift your weight from side-to-side and scoot your buttocks close to the wall. Let your arms rest open at your sides, palms facing up. If you’re using a bolster, your lower back should now be fully supported by it. 6. Let the heads of your thigh bones (the part of the bone that connects in the hip socket) release and relax, dropping toward the back of your pelvis. 7. Close your eyes. Hold for 5-10 minutes, breathing with awareness. 8. To release, slowly push yourself away from the wall and slide your legs down to the right side. Use your hands to help press yourself back up into a seated position. —————- #yogawithadriene #yogawithadrienne #yogawithprops #yogawithfriends #yogawithme #yogagiveaway #yogapractice #yogalovers❤️ #yogainspiration #yogabasics #yogaeverywhere #meditation #yoginilife #meditationquotes #relaxation #yogatime #yogatime #yogamat #meditations #yogaposture #yogagram #yoga #yogaeverywhere #yogaposes #yogalovers #yogatips #yogapose #yogafundamentals #vinyasa #hathayoga https://www.instagram.com/p/CnJZcLJpxpt/?igshid=NGJjMDIxMWI=

[yogidauk]

The range od our classes is a perfect mix of gentle to super hard. . . . #yogida #yoga #yogaeverydamnday #yogi #yogitoes #yogisurprise #yogapratice #yogafit #yogafitness #yogafun #yogafundamentals #yogahorsham #TFLers #instahealth #active #strong #motivation #instagood #determination #lifestyle #kilnwoodvale #broadbridgeheath #warnham #warnhamgym #yogastudio #warnhamyoga #horsham (at Bodywise Gym & Studios) https://www.instagram.com/p/CSNN3acKbsc/?utm_medium=tumblr

[detroityoga]

One year from now you’ll wish you had started today. #moveitorloseit #yogafundamentals #ashtangafundamentals #ashtanga #ashtangayoga #vinyasa #vinyasayoga #igyoga #yoga #yogatransitions #yogateacher #yogatutorial #yogavideo #yogaeverydamnday #yogaeveryday #detroityoga #michiganyoga #tostillthemindisyoga #payattention #svadhyaya (at Detroit Yoga) https://www.instagram.com/p/BsJ0ovsg_sG/?utm_source=ig_tumblr_share&igshid=1hy6ax7xy8i4j

[angifailla-blog]

Trova la tua pace interiore 🙏 #yogini #yogaeverywhere #yogaeveryday #yogaaddict #yogapractice #yogagirl #yogalove #yogastudio #yogawarrior #yogalife #yogapassion #yogafundamentals #yogagram #utthitatrikonasana #angifailla #Yoginbambu https://www.instagram.com/p/BoohKaVCZzE/?utm_source=ig_tumblr_share&igshid=1ddto5b9ou76c

[slowgarments]

Morning! Happy Monday! 💌 It might be dreary weather out there ☁️ but I hope during these testing times we are able to stay positive together!☀️ As well as this, apply some peaceful and mindful activities to our day. 🧘‍♀️ As we all prepare to not see our friends face to face, and zoom is our go-to again, 💻 it’s still really important to keep a little eye on our friends and check in when you can. (Swipe) 👭 Here is me and Jade a while ago, introducing some peace in our lives during confusing times. Me and Jade are doing a Sukhasana pose 🧘‍♀️ 💚 Wearing the Tencel Tie Vest & the Tencel Super High Waist Leggings #yoga #supportasmallbusiness #fitness #youngminds #yogafunny #yogafundamentals #yogafunday #positive #tencel #tencellyocell #mondaymotivation #mondayquotes #mondayblues #mondaythoughts #sewingday #sustainablelifestyles #ethicalfashion #ethicalblogger #ethicalstyle #ethicallymade #ethicallysourced #whomadeyourclothes #whomademyclothes #ecofriendlyfashion #ecofriendlygifts #ecofriendlyclothing (at Eastbourne, East Sussex) https://www.instagram.com/p/CHFHHGOH0EN/?igshid=13wv6biuereqb

[yogafitstore]

🎉Today I am happy to share with you a few simple, but essential tips and tricks for your headstand (Sirsasana) 🤗 Try this against a wall for the first few times, until you feel comfortable and just take it step by step. If you have any questions, feel free to let me know! Please make sure to like & SAVE for later🔥 Enjoy and let me know what you think💕 #headstand #headstandtutorial #sirsasana ______ Disclaimer: To reduce and avoid injury, please consult your doctor before starting any yoga/fitness program. By performing any of my exercises, you are performing them at your own risk. @nathalieshanti will not be responsible or liable for any injury or harm you sustain as a result of my yoga and/or fitness videos. Thank you for your understanding. . . 📸Credit @nathalieshanti ☞Follow @yogafitstore 📎Tag us @yogafitstore . . . . . . . . . . . . . . . . . . . . . . . . #yogapractice #yogatutorial #yogahelp #yogatips #yogaasanatutorial #yogalifetips #yogatip #yogatutorials #yoga_day_every #yogagoals #yogaalignment #yogafitstore #yogafundamentals #yogaselfpractice #woahyoga #yogadailyprogress #yogadailyimprovement #yogadailypractice #yogatuts (at Austria) https://www.instagram.com/p/CGNbCF4jG8L/?igshid=5vumw3inbhkg

[fitnessmantrago]

Do this pose for 2 minutes daily!! . . . Picture Credit 📷 @healthis_care for amazing content #beachyogagirl #beachyoga #yogainspirationquotes #gyanmudra👌 #healthyfoodsharehealthyliving #foodporndetroit #dietlife #fitmomoftwo #fitmomover40 #fitmom #fitanne #yogachallenges #yogainstructortraining #vinyasaflow #yogaaddiction #yogafundamentals #myyogalifefam #yogastrong #yogainspo https://www.instagram.com/p/CErbwb4gqO-/?igshid=6cuvl4za1ib4

[losinglainie]

You got questions? We got sassy answers. Have some fun and learn how to align the body in yoga poses. If you have been wondering how the heck to do chaturanga, down dog, any of the warrior poses, or anything at all... join us tomorrow and ask anything you want! 12:12pm IG LIVE TUES/THUR @theyogabrat @phlux #learnyoga #yogalive #liveyoga #yogafundamentals #yogaeveryday #yogaposes (at Los Angeles, California) https://www.instagram.com/p/B_yjJWiHMia/?igshid=t7cyfz72hsoc

[allyogapositions]

Unleashing Your Inner Ape: Mastering the Gorilla Yoga Pose

Unleashing Your Inner Ape: Mastering the Gorilla Yoga Pose Read the full article

[theabundantyogini]

Celebrating Black History Month #blackhistorymonth2020 meet Michael Hayes of @buddha_body_yoga . Micheal specializes in yoga for bigger bodied practitioners. He is one of the pioneers of yoga for plus sized bodies. @buddha_body_yoga offers teacher training and public classes in the NYC area. Check him out. #weareinthistogether Posted @withregram • @buddha_body_yoga Emerging into the experience of teaching. A workshop. When I go into teaching a workshop I have all this information that I want to express. I have to submerge myself and pick out the main route to try to get my ideas and my principles to a point where my students can understand it, dissect it, and make it their own. Like Alka-Seltzer dissolving in water. To do that I need my students to interact with me. I want to hear what they think, how they feel, and that gives me more information of how to express the information that I’m trying to relate to them. I don’t want students to become cookie cutter teachers I wanted them to become their own scientists of yoga, using their intellect, history, and their own perspective how to work. That interaction of chemistry empowers the student to explore through their own body, and their student’s bodies. This gives me a deeper understanding of the human body through the eyes of yoga. This makes me, I believe, a better teacher, a better presenter. I’m noticing it’s making me want to do more workshops. I sit and I play with the ideas or concepts on the physical level. As a dyslexic Black man, I tend to learn in the physical, what I get through my body, to the intellectual way to express it. I feel like I’m beginning to understand the difference. The physical I own. intellectual, I share. To embody the intellectual experience for me does not have words. It has sensation, it has movement, it has breath and it has unknown. The intellectual pulls from all of those resources of history, to make sense to the students. Through the inner play, and time, I begin to synthesize that embodied information, and make it palatable to yoga teacher‘s coming to a workshop for a people of size. ~ Michael Hayes #teachertraining #yogafundamentals • • • #curvyyoga #yogaisforeve https://www.instagram.com/p/B8jUXqpHlp7/?igshid=14jrgeuyfb7ji

[teshawnedmonds]

#Repost & edited per credit from & the courtesy of @debby_yogogirls ・・・ Reflecting on how much this practice has gifted me. Each day is a new opportunity to grow, learn and turn attention inward to understand me and my choices more fully and to offer this amazing heart I was granted out to this great big world. Please join me for a ROOT Yoga class at the new @lifetime.life Frontenac . Stay tuned for many of my workshops there soon as well. . . #theresonlyoneyou #yogaevangelist #rootyoga #ltemployee #solyoga #stlouisyogateacher #reflectvsreact #growth #yogafundamentals https://www.instagram.com/p/B6hg4YJHnGr/?igshid=185x9h8ctj4pe

[ayuayurvedic]

🌸🧘‍♀️Follow @ayuayurvedicc for more! #yogawithadriene #yogawithadrienne #yogawithprops #yogawithfriends #yogawithme #yogagiveaway #yogapractice #yogalovers❤️ #yogainspiration #yogabasics #yogaeverywhere #meditation #yoginilife #meditationquotes #relaxation #yogatime #yogatime #yogamat #meditations #yogaposture #yogagram #yoga #yogaeverywhere #yogaposes #yogalovers #yogatips #yogapose #yogafundamentals #vinyasa #hathayoga https://www.instagram.com/p/CnGyQ6qp_8C/?igshid=NGJjMDIxMWI=