#StudyHelp

[glowettee]

healing from academic perfectionism

by mindy @glowettee

let's talk about something that affects sooo many of us in school - the exhausting cycle of perfectionism. here's how to actually work through it while maintaining your academic success 🤍

understanding your perfectionism type:

the all-or-nothing scholar

signs: abandoning tasks that aren't perfect

impact: incomplete assignments pile up

solution: create "good enough" standards for each task

practice: deliberately submit b+ work sometimes

reflection: track how "imperfect" work still succeeds

the endless editor

signs: revising until exhaustion

impact: never feeling finished

solution: set concrete editing limits

practice: use time boundaries for revisions

reflection: note when extra editing didn't change grades

the preparation procrastinator

signs: over-preparing but never starting

impact: delayed work and missed deadlines

solution: create starting rituals

practice: begin with imperfect outlines

reflection: document when "unprepared" work succeeded

practical steps for recovery:

(don't mind the formatting <3)

grade requirement analysis

calculate minimum grades needed

identify where perfection isn't necessary

create realistic grade goals

develop subject-specific standards

track effort vs. grade correlation

time management reality

set maximum study times

include mandatory breaks

create firm stopping points

establish "good enough" timeframes

practice leaving work unfinished

submission strategies

develop personal rubrics

create completion checklists

establish revision limits

set realistic quality standards

practice timely submission

perfection pressure release

identify trigger assignments

create comfort with b+ work

develop release statements

practice "done is better than perfect"

celebrate imperfect submissions

sustainable study practices

implement 80/20 rule

create efficiency metrics

develop quality guidelines

establish effort limits

maintain energy balance

daily implementation:

morning:

set realistic daily goals

identify perfection triggers

establish time boundaries

create completion criteria

prepare acceptance statements

during work:

use timer limits

implement stopping points

practice leaving rough drafts

accept good enough

maintain progress over perfection

evening:

evaluate effort balance

celebrate task completion

acknowledge progress

release perfectionist thoughts

plan next day's boundaries

practical exercises:

the b+ experiment

choose one assignment monthly

deliberately aim for b+ quality

track actual vs. expected grades

note emotional responses

document learning outcomes

time boundary practice

set firm time limits

stop when timer ends

submit work as is

track grade results

build trust in efficiency

imperfection tolerance

start assignments roughly

resist immediate editing

maintain forward momentum

accept messy progress

focus on completion

measuring progress:

keep a recovery tracker:

time spent on assignments

stress levels during work

grade outcomes

emotional responses

energy preservation

weekly check-in questions:

did i maintain reasonable hours?

where did i release perfectionism?

how did i handle imperfect work?

what boundaries did i maintain?

where can i ease standards?

tip: you can maintain excellent grades without sacrificing your wellbeing to perfectionism 🤍

xo mindy

p.s. your worth as a student isn't measured by perfect scores, but by your growth and learning.

[studywithmith]

What is the forgetting curve and how do you combat it?

The Forgetting Curve shows the process by which forgetting occurs. It demonstrates that if we learn something new, but then make no attempt to revise that information, we remember less and less of it as the hours, days and weeks go by. The forgetting curve is a memory model created by German psychologist Hermann Ebbinghaus. In fact, according to the curve, you forget:

50% of all new information within a day.

90% of all new information within a week.

HOW TO BEAT THE FORGETTING CURVE:

1) USE SPACED REPETITION

The easiest way to overcome the forgetting curve is by using spaced repetition. This means to reinforce your knowledge of whatever you are learning, by reviewing constantly at periodic intervals. There are multiple techniques such as flash cards, active recall and blurting.

2) OVER-LEARNING AND CLARITY

This means using far more intensive memory techniques to put more amount of effort in whatever subject that you are learning. This enables deep work and broadens your understanding, which creates clarity.

3)KEEP THINGS RELEVANT

This means to make an effort to make the material that you need, to be clear, concise and meaningful without anything that is irrelevant from an exam point of view. This involves also using various techniques for your notes. Rather than writing everything down in lengthy text formats, present information in diagrams or graphics where possible. This makes it easier to learn and improves retention.

4)MAKE LEARNING MORE INTERACTIVE

People learn better when they’re actively involved than when they’re just passive observers. This involves using various resources and gamifying your learning experience through flash cards, mini quizzes and mock tests to reinforce your learning and making it engaging.

Love,

Mith<3

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[glowettee]

Hey mindy!!( *・ω・)ノ

I love your page and I usually look to it for inspiration and motivation or just good vibes! Recently I've been struggling and feeling daunted by my study workload :(( (´～｀) and I just wanted to ask if you have any advice or tips for feeling overwhelmed?

✧ whispers for when studies feel too heavy ✧

hey lovely!! ♡ (⋆ˊ•͈⑅•͈ˋ)⋆

omg first of all thank you so much for your sweet message!! it literally makes my heart so happy that you find inspiration here~~ ✧ 

feeling overwhelmed with studies is something i know allll too well (currently drowning in my own last assignments as we speak lol) so please know you're not alone in this at all!! academic burnout is literally the worst but i promise we can work through this together!!

so here's the thing about feeling overwhelmed with studies that nobody really talks about... it's usually not just about the workload itself but how we're approaching it mentally!! our brains can make mountains out of molehills when we're stressed and suddenly everything feels impossible??

here are some tips that have genuinely saved me from academic meltdowns:

• get a separate notebook where you literally just scribble out every single thought, worry, assignment, deadline that's floating in your head. our brains get so cluttered with all these floating tasks that we can't even think straight!! once it's on paper, your mind can actually relax because it doesn't need to keep remembering everything. i do this every morning and it's changed my life.

• when you're super overwhelmed, identify the ONE task that's making you feel the most dread (we all have that one assignment that makes us want to crawl under the covers). break it down into ridiculously tiny steps. like... not "write essay" but "open document," "write one sentence," "find one source." the smaller the better!! trick your brain into starting.

• most study advice says to block out huge chunks of focused time but that's literally setting yourself up for failure?? instead, try 25 minutes of focused work followed by a 15 minute break (not the standard 5!). the longer break actually helps your brain process information better. and be honest about how long things take you!! if readings always take longer than you think, schedule accordingly.

• at the end of each day, write down EVERYTHING you accomplished, even tiny things like "responded to one email" or "read 3 pages." we're so focused on what's left to do that we never acknowledge how much we've already done!! this creates a feeling of progress rather than endless tasks.

• create different audio environments for different types of work. i have specific playlists for writing (instrumental only), reading (ambient coffee shop sounds), memorization (baroque classical), and planning (soft piano). your brain starts to associate each soundscape with a specific type of focus!!

• find a study buddy who doesn't even need to be studying the same thing. just knowing someone else is working alongside you (even virtually!) reduces procrastination by like 80%?? there are literally websites now where you can work with strangers and it's so helpful for accountability without the distraction of chatting. just make sure to be safe! and if you choose to find an irl study buddy, just make sure you feel safe/comfortable with them.

• instead of starting with today and planning forward, start with your deadlines and work backwards. this gives you a much clearer picture of what needs to happen when!! most people plan from today forward and that's why we end up in deadline crunches.

remember that overwhelm happens when we try to hold everything in our heads at once!! your brain literally cannot process all those tasks simultaneously. the goal isn't to do everything at once but to create systems that let you focus on one thing at a time while trusting that the rest is accounted for.

also!! please remember to be gentle with yourself?? academic pressure can be so intense but at the end of the day your worth isn't tied to your productivity or grades. take little breaks to just exist and breathe. make yourself a cute drink. light a candle. put on lotion. tiny moments of care make such a difference when you're in the thick of stress.

sending you so much love and strength!! you've got this and i believe in you completely. feel free to send more asks if you need specific help with anything!! we're all just figuring it out together one day at a time <3

xoxo mindy <3

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Treatment Plan Highlights

Medications:

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NMDA receptor antagonists (e.g., Memantine)

Non-Pharmacological Interventions:

Cognitive stimulation activities

Regular physical exercise

Healthy diet rich in antioxidants

Support for Caregivers:

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Resources for caregiving assistance

Counseling and support groups

Conclusion

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