#TakeABreath

[eric-sadahire]

I encourage you to take a moment to pause, breathe, and open your heart to the beauty that surrounds you. Whether it's a simple act of kindness, a breathtaking view, or a quiet moment of reflection, may you find beauty in everything around you, knowing that it's a reflection of the beauty within your own soul.

[heterohealthcareofficial]

Hetero Healthcare stands with you on World COPD Day to champion lung health. Every breath is precious, and we're here to support you in your journey to better breathing. Together, we can overcome Chronic Obstructive Pulmonary Disease. Join us and take the first step towards a healthier you!

[barbaralenier]

Be. The. Light. 💫 ❤️⁣ ⁣ “From within or from behind, a light shines through us upon things, and makes us aware that we are nothing, but the light is all.” Ralph Waldo Emerson🎄 🕎 ❄️ 🎅🏻 🕯️ ⁣ .⁣ .⁣ .⁣ .⁣ ⁣ #bethelight #love #inspiration #takeabreath #enjoy #slowdown #winter #december2022 #family #christmas #happyholidays #tree #wintersolstice #longestnight #hanukkah #candle #eightnights (at Riverside, California) https://www.instagram.com/p/Cmky4_hL6tJ/?igshid=NGJjMDIxMWI=

[jamiesonwolf]

Well, it's finally done. The story idea for The Queen of Swords has been in my head since 2013, and I just finished the second draft of the novel. The Queen of Swords is my take on the Fools Journey from Tarot. This book has taken me five years to write and has been with me for eleven years. That's a long time. At 100,800 words and 322 pages, I've told my tale, and I am so proud of what I've created. I will celebrate tonight! #writing #writer #queenofswords #thefoolsjourney #Tarot #journey #seed #idea #story #takeabreath https://www.instagram.com/p/CnxadsSuwcn/?igshid=NGJjMDIxMWI=

[ellenhenryart]

Sold, thank you!❤️

Find this design here 👉

https://www.teepublic.com/t-shirt/37029068-take-a-breath-typography-white-text

[ruiduartecatana]

I know how it is to have that feeling of the city closing in on you, so I wanted to share this little tip for escaping the hustle & bustle: Take a walk in nature 🌳. It’s so easy to get caught up in the hustle and bustle of city life, but whenever I take a step back and look at nature around me, it helps me feel calmer, more grounded and motivated. So, taking a break from the city every once in a while is crucial for my mental health — especially when I head to the forest or even just sit outside for a few moments. No matter where you live, there’s a place in your city that offers a beautiful view. Find it and take a break 🧘🏻‍♂️😉. . 📸 @leobittencourtphoto @leo.bittencourt .⁣ .⁣ .⁣ .⁣ .⁣ #beachwear #brazil #ensaiofotografico #landscapephotography #mensphysique #mentalhealth #modapraia #muscledady #musclemodel #naturegram #naturephotograpy #rayban #riodejaneiro #takeabreak #takeabreakandbreathe #takeabreath #takecareofyourself #ruiduartecatana (em Floresta da Tijuca) https://www.instagram.com/p/Ck_VDQ3LkIP/?igshid=NGJjMDIxMWI=

[daletraeng]

See the lyrics for the song “Take a Breath” by Jonas Brothers

[drugcarts]

October is a reminder to be mindful of our lung health. Small changes today can lead to big benefits tomorrow. Your lungs are your body's air filters. Keep them clean and in good shape for a healthier, happier you. This National Healthy Lung Month, let's prioritize our respiratory well-being.

[throughmyeyesb]

After a great day at work i had to escape to a place where i could forget all my problems. Wondering if i made it to heaven already due to explosion of color and vibrancy.

I’ve always been fascinated about nature and sometimes look at a plant and think its fake although its very much real. I question life all the time which i feel like is great to an extent.

With this view in front of me all i could ever wish for is to freeze time and live in the moment forever because of how much time i spend worrying about other things that don’t really matter.

Taking it step by step and day by day is what this represents this picture for me and a sense of patience and holiness and to leave worry to the side

[karanscottcoaching]

If you're feeling in limbo, not quite sure if you should hunt down your goals or solution, or lay in wait to ambush them as they pass by, try a little of both. Let me introduce you to the principles of Responsive Proactivity… https://www.karanscott.com/post/responsive-proactivity-doing-what-matters-now (link in bio) #responsiveproactivity #responsive #proactivity #change #decisionmaking #practisethepause #pause #takeabreak #takeabreath #personaldevelopment #personaldevelopmentblog #blogger #personaldevelopmentcoach #karanscott #karanscottcoaching https://www.instagram.com/p/CqGqG0_Dp1E/?igshid=NGJjMDIxMWI=

[betteryouandfriends]

Mental Cleanse Challenge - Day 4! 💫 Time to lean into that inner sense of calm, peace and balance through meditation, take some time for yourself today to close your eyes, relax, and enjoy the tranquility of meditation. 🧘‍♂️ Don’t forget to share this to your story and tag us @betteryouandfriends so we know who’s doing this challenge with us and enter your name in for the chance of receiving a reward for showing up!💛 #meditate #relax #mentalwellnesschallenge #mentalwellbeing #5MinMeditate #PauseReflectReset #QuietTime #MeditateNow #StillnessMatters #MindfulMinutes #BalanceYourMind #CalmTheChaos #MeditationTime #TakeABreath #StillnessHeals #TakeTimeToMeditate #MeditateToRelax #MeditateAndGrow #5MinuteBreak #14daychallenge #betteryouandfriends https://www.instagram.com/p/Cno-qvUNC2M/?igshid=NGJjMDIxMWI=

[eric-sadahire]

If you are depressed you are living in the past If you are anxious you are living in the future If you are at peace you are living in the present

[lupushope]

This is how I feel today. I want to scream - LOUD. You guys may know I was diagnosed with lupus in 2013 … lots of ups and downs in my routine including almost a whole year in bed, taking Benlysta, tons of Rayos ( cortisone ) for years and having to quit work for good. Oh well … I started studying nutrition and Ayurveda to try to fix this situation - I don’t like pain, I want to live but with quality of life. I am an engineer and I like fixing things - so I am looking for answers, not focusing on the problem. I have changed my habits, included diet, adding Ayurveda herbs, daily exercises, Yoga and Spirituality in my life style. Today my quality of life is 10 times better than it was before - without the use of Benlysta and without Rayos. Of course I have some pain, get fatigued, need my daily breaks blah blah blah. That’s the new situation and I choose to accept rather than complain. But, today I did a global diagnostic exam at the Ayurvedic Detox Program I am in and I saw the super duper high levels of inflammation in my body - I could not believe - I wanted to cry. Interesting enough - the doctor said in a very surprised way, that my body is being able to handle the inflammation and without my current lifestyle changes, I would probably not be able to move around. So, I guess this is good news - this life style change is paying off?! But looking at her eyes and seeing how shocked she was with the results, I felt like she was seeing a ghost. Lupus is a mystery. We cannot win YET, but we can continue to navigate through it. I am sorry to all of you that feel impotent and frustrated. I feel it too and it’s hard. May God give us courage everyday to fight honoring our well being and do never give up. #munch #thescream #edvardmunch #lupus #lúpus #lupusinflammation #inflammation #silentinflammation #pain #lifestylechange #bethechange #autoimmunedisease #lupusisreal #invisiblesisease #takeabreath #ongodhands #trusttheprocess #learning https://www.instagram.com/p/Cj230CqMCNB/?igshid=NGJjMDIxMWI=

[blueblurarts]

dunno what to call it but its gonna b an actual thing

[jamiesonwolf]

Lately I’ve been so focused on what will be. I've been trying to think of every eventually of what could or may happen. There is so much going on within me that I've forgotten to focus on what is around me. I need to stop my constant worrying over what could happen and walk away from the chains of worry and take a breath. Taking the time to stop and adjust my focus so that my light burns bright. Then I can move forwards to a new way of thinking and a new way to see myself. 🐎 Cards from The Phantomwise Tarot. #tarot #tarotreadersofinstagram #tarottribe #phantomwisetarot #erinmorgenstern #whatis #whativelearned #whatwillbewillbe #present #furure #fear #focus #takeabreath #moveforward #magic #connection #spiritualaf #sparkleon #shinebright #likeadiamond #cardoftheday https://www.instagram.com/p/CnmIuV3OEVd/?igshid=NGJjMDIxMWI=

[ellenhenryart]

Sold, thank you!

Find this design here 👉

https://www.teepublic.com/t-shirt/37029068-take-a-breath-typography-white-text