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General Health Made Easy: 10 Simple Tips for a Vibrant Life
In today's fast-paced world, maintaining good health is essential for leading a fulfilling life. General health encompasses various aspects of our physical, mental, and emotional well-being. To achieve optimal well-being, we need to focus on adopting healthy habits, prioritizing self-care, and staying informed about the latest wellness trends. In this comprehensive guide, we will explore the key components of general health and provide practical tips to help you enhance your overall well-being.
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1. Understanding the Foundations of General Health General health is not just about the absence of illness; it's about feeling vibrant and energized in our daily lives. It begins with a solid foundation that includes a balanced diet, regular exercise, and sufficient rest. Proper nutrition provides our bodies with essential nutrients to function optimally, while staying physically active improves cardiovascular health and boosts mood. Ensuring an adequate amount of sleep helps in the body's recovery and rejuvenation.
2. The Importance of Mental Health Mental health is an integral part of general health. It affects how we think, feel, and act, impacting our overall well-being. Practicing mindfulness and stress management techniques can significantly reduce anxiety and improve mental clarity. Engaging in activities that bring joy and purpose to life can have a positive impact on our mental state.
3. Holistic Approach to Well-Being Taking a holistic approach means considering all aspects of health, including physical, mental, emotional, and social well-being. It involves identifying and addressing the root causes of any imbalances, rather than just treating symptoms. Holistic practices, such as yoga and meditation, can help in achieving harmony and balance in our lives.
4. Building Healthy Habits Creating healthy habits is the key to sustainable well-being. Start by setting small, achievable goals and gradually incorporating them into your daily routine. Drinking plenty of water, eating fruits and vegetables, and getting regular exercise are some foundational habits that can lead to significant improvements in general health.
5. Prioritizing Self-Care In our busy lives, it's essential to prioritize self-care. This means making time for activities that recharge and rejuvenate us. Whether it's spending time in nature, reading a book, or simply taking a relaxing bath, self-care is essential for reducing stress and enhancing overall happiness.
6. The Role of Preventive Care Preventive care is crucial for maintaining general health. Regular check-ups and screenings can help identify potential health issues early on, allowing for timely interventions. Vaccinations, as part of preventive care, can protect against various diseases and boost immunity.
7. The Power of Exercise Exercise is a powerful tool for enhancing general health. It not only improves physical fitness but also has significant mental health benefits. Engaging in regular physical activity can reduce the risk of chronic diseases and improve mood and cognition.
8. Mindful Eating for Well-Being Mindful eating involves paying close attention to what and how we eat. It encourages savoring each bite and being aware of hunger and fullness cues. By practicing mindful eating, we can develop a healthier relationship with food and enjoy a more balanced diet.
9. Coping with Stress
Discover effective strategies to manage stress and improve well-being.
Stress is an inevitable part of life, but how we cope with it matters. Developing effective stress management techniques, such as deep breathing exercises and meditation, can help us handle stressors more effectively and promote better mental health.
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10. Embracing a Supportive Community A strong support system can significantly impact our general health. Surrounding ourselves with positive and caring individuals can provide emotional nourishment and help us navigate life's challenges with resilience.
General Health Hacks: Boost Your Well-Being with Science-Backed Tips (Read More...)
Achieving and maintaining general health is an ongoing journey that requires dedication and commitment. By adopting healthy habits, prioritizing self-care, and being mindful of our physical and mental well-being, we can attain optimal overall health. Remember that small steps and consistent efforts lead to significant improvements in our general health and well-being. Let's embrace a holistic approach to health and embark on a fulfilling and healthier life journey.
Thank You for Your Support
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useless-englandfacts · 6 months
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Following the news that Kate Middleton has in fact been diagnosed with cancer, I’d like the take the time to offer some information on cancer in afab people and some charities to support.
Cancer is a very personal and scary thing to face, and according to Cancer Research UK, every two minutes in the uk someone is diagnosed with cancer. Over 182000 women in the uk are diagnosed every year.
Almost half of all cancer cases are diagnosed at stages 3 & 4, and screening rates for breast and cervical cancers have fallen in the last few years in England and Scotland.
According to The Eve Appeal, around 60 afab people are diagnosed with gynecological cancers alone every day in the uk, and 21 of them will not be able to receive appropriate treatment in time.
People around the world are woefully uneducated about cancer as a whole, but the stigma and lack of proper knowledge given to the public and young afab people about our own bodies means that we often go under diagnosed, or are too afraid or ashamed to see a doctor until it’s too late.
I’ll be listing some informational pages to help people learn about the signs of breast and gynecological cancers that I believe every young person with an afab reproductive system needs to know. On the pages from The Eve Appeal and Breast Cancer UK there is also information for transgender and intersex people.
All of these sites have information on how to identify possible markers of cancer, information on how to get tested, and on how to donate to their charities. I highly suggest everyone regardless of gender identity have a look through to potentially help yourself or a loved one.
-Roe
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mental-mona · 4 months
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adityamantri · 7 months
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Gynecological Cancer Specialist In Aurangabad: Offering Hope And Expertise
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Introduction:
Gynecological cancers pose first-rate demanding situations to girls’s fitness, frequently necessitating specialized care and personalized treatment methods. In Aurangabad, individuals grappling with these diagnoses may also locate solace and steerage inside the understanding of committed oncologists. In this weblog, we explore the function of gynecological most cancers experts in Aurangabad, losing slight at the avenues for desire and recovery they offer to patients and their families.
Understanding Gynecological Cancers:
Embody diverse malignancies affecting the female reproductive device, including ovarian, cervical, uterine, vaginal, and vulvar cancers. Each kind offers unique traits and might display up with wonderful signs, along with ordinary vaginal bleeding, pelvic pain, or changes in urinary conduct. Early detection recurring screenings and cognizance of functionality chance factors are important in enhancing consequences for ladies at danger.
The Importance of Specialized Care:
When faced with a diagnosis of gynecological cancer, looking for care from a consultant with know-how in this discipline turns into vital. Gynecological oncologists possess specialized schooling inside the control of those malignancies, imparting complete assessment, superior remedy modalities, and compassionate aid during the journey. Their holistic approach addresses not most effective the physical aspects of the disease but also the emotional and psychological wishes of patients and their cherished ones.
OncoRelief Cancer Clinic: A Beacon of Hope
In Aurangabad, individuals in need of specialized care for gynecological cancers can turn to OncoRelief Cancer Clinic, a renowned institution dedicated to providing comprehensive oncology services. This content reads as if it is human-written. When faced with a diagnosis of gynecological cancer, looking for care from a consultant with know-how in this discipline turns into vital. This content reads as if it is human-written. Gynecological oncologists possess specialized schooling inside the control of those malignancies, imparting complete assessment, superior remedy modalities, and compassionate aid during the journey. This content reads as if it is human-written. Their holistic approach addresses not most effective the physical aspects of the disease but also the emotional and psychological wishes of patients and their cherished ones. Led by Dr. Aditya Mantari, a distinguished gynecological cancer specialist with five years of experience in surgical oncology, OncoRelief Cancer Clinic stands as a beacon of hope for individuals facing these daunting diagnoses.
Dr. Aditya Mantari: A Trusted Partner in Healing
Dr. Aditya Mantari’s expertise in gynecological oncology, coupled with his unwavering dedication to patient-centric care, makes him a trusted partner in the journey towards healing. With a keen focus on individualized treatment plans and a compassionate approach to patient support, Dr. Mantari empowers women to confront their diagnoses with courage and resilience. Through his leadership at OncoRelief Cancer Clinic, he ensures that every patient receives the highest standard of care, fostering hope and optimism in the face of adversity.
Conclusion:
In conclusion, the presence of a dedicated gynecological cancer specialist in Aurangabad offers a ray of hope to women confronting these formidable diseases. With institutions like OncoRelief Cancer Clinic and experts like Dr. Aditya Mantari at the helm, individuals can access unparalleled expertise, advanced treatment options, and compassionate support on their journey towards healing. Remember, you are not alone in this fight — reach out, seek guidance, and embrace the hope that comes with expert care.
For More Info Visit Website:- www.oncorelief.in
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gay-otlc · 4 months
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This is a take I've seen fairly often- that trans men & mascs only think they experience transandrophobia because they refuse to accept that what they're experiencing is misogyny.
It's also a completely ridiculous take. The fact that trans men/mascs are targeted by misogyny is a fundamental part of transandrophobia theory. Trans men/mascs, and others who regularly discuss transandrophobia, emphasize over and over again the ways in which trans men/mascs experience misogyny. For example, the idea that they are women and therefore are too stupid and brainwashed to be trusted about their genders, or the sense of entitlement to trans men/mascs' bodies (how dare you ruin your perfect breasts, how dare you transition in a way that makes you unable to carry children, how dare you not be the beautiful woman i want you to be).
In fact, the people who deny that trans men/mascs experience misogyny tend to be the same people who argue against the concept of transandrophobia. They insist that trans men receive male privilege, and in fact actually benefit from misogyny rather than suffer from it.
When trans men/mascs point the ways that they are affected by misogyny, they are accused of spreading TERF rhetoric (as though acknowledging the ways in which people who were assigned female at birth are oppressed automatically means you believe in "sex consciousness" and "afab unity" against anyone assigned male at birth"), or accused of implying that trans women aren't affected by misogyny (they absolutely are, the belief that trans men and women can't both be affected by misogyny stems from oppositional sexism)
All this to say: The people who talk about transandrophobia are well aware that trans men/mascs suffer from misogyny, and aren't denying this out of dysphoria or internalized misogyny- they aren't denying this at all. The people who deny that trans men/mascs suffer from misogyny are the people who believe transandrophobia doesn't exist.
And, transandrophobia isn't "just misogyny." Misogyny is a crucial component of transandrophobia- again, no one who talkes about transandrophobia is denying this- but not the only component.
Trans men/mascs being denied access to gynecological healthcare (that cis women are able to access) because they appear to be men, or have their gender legally changed to male isn't "just misogyny."
Trans men/mascs to losing their friends, support, and abuse and mental health resources when they come out and transition, or reach a point of being "too masculine," isn't "just misogyny".
The belief that going on testosterone will make trans men/mascs dangerous and violent, and the negative rhetoric about bottom surgery, isn't "just misogyny."
Being called a gender traitor and accused siding with the enemy and only transitioning to gain male privilege isn't "just misogyny."
Trans men/mascs being impregnated specifically as a method of forcing them to detransition isn't "just misogyny."
Choosing to use a women's bathroom (either due to safety concerns or transphobic laws) and being kicked out or assaulted for looking male isn't "just misogyny."
Trans men/mascs getting violently attacked because "if you want to be a man so bad, I'll beat you up like one" isn't "just misogyny."
People who talk about transandrophobia very much recognize that trans men/mascs experience misogyny (and are trying to get people who deny transandrophobia to recognize this as well), and there are aspects of transandrophobia that go beyond "just misogyny." Neither of these things contradict each other. In conclusion, "'transandrophobia' is just misogyny but transmascs don't want to admit it" is completely false all around, so I wish it wasn't such a commonly held belief.
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third-doctor · 2 months
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What is transandrophobia? Cus a lot of transmasc blogs have made posts about how it's a real thing but then I've seen a lot of posts comparing it to misandry which isn't a thing.
Transandrophobia is oppression that usually targets transmascs. It includes things like the demonization of masculinity (especially for moc), the way transmascs are often either infantilized and treated as soft innocent pure beings or treated as predators, the irreversible damage narrative, erasure in and out of the queer community, and the difficulty in getting gynecological and reproductive healthcare in general when everything is labeled as women’s health and insurance won’t cover necessary care because you now have an M on your papers even if you still have a uterus, breasts, vagina, etc.
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haggishlyhagging · 9 months
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To a surprising degree, healthcare today still focuses on aspects of the science that were adopted during the witch-hunts: the spirit of aggressive domination and the hatred of women; belief in the omnipotence of science and of those who exercise it, but also in the separation of body and mind, and in a cold rationalism, shorn of all emotion. To begin with, the medical realm tends to perpetuate the impulse to dominate and subjugate, the beginnings of which Carolyn Merchant plots out in her book. And sometimes this is taken to cartoonish lengths: in December 2017, a British surgeon was tried for lasering his initials onto the livers of two patients during organ-transplant operations. And this attitude can be at its worst in practice on female patients. First, as Florence Montreynaud notes, "Women's organs are mapped out with men's names," like flags affixed to various parts of our anatomy. She explains:
“The canals connecting each ovary to the uterus were, until 1997, known as the Fallopian Tubes, after the Italian surgeon who first described them in detail in the sixteenth century—before they became the uterine tubes. The little sacs inside the ovaries where, between puberty and the menopause, an ovocyte matures every month are the Graafian follicles, named after Regnier de Graaf, a Dutch doctor in the seventeenth century. The glands that secrete liquid moistening the vulva and vaginal opening are called Bartholin's glands, after the seventeenth-century Danish anatomist. Worse still, in the twentieth century a pleasure zone within the vagina was given the appellation the ‘G-spot,’ celebrating the initial of the German doctor Ernst Grägenberg.
“Imagine the equivalent for men: Garrett Ander-son's corpus cavernosum or J. C. Wright's canals . . .”
Men's stranglehold on the profession is far from a broadly abstract force, either. The world of healthcare—especially when it comes to gynecology and reproductive rights—seems keen to exercise ongoing control over women's bodies and to ensure its own unlimited access to them. As if in never-ending reiteration of the joint project of taming nature and women, it seems these bodies must always be reduced to passivity, to ensure their obedience. For example, Martin Winckler questions why, in France, the annual gynecological check-up is considered an "immutable ritual," a "sacred obligation," from puberty onward, even if were in perfect health. According to Winkler, there is no justification for this practice.
“The idea that we must undergo ‘from the onset of sexual activity, and then every year’ a gynecological exam, a breast exam and a smear test ‘so as not to miss anything’ (i.e., in order not to miss a cervical, ovarian or breast cancer) is medically unsubstantiated, especially for women younger than thirty, among whom cancers are very rare and, in any case and as a rule, tend not to be discovered in generalist check-ups. And then, a year later, if the patient is doing well, the doctor can renew her contraceptive prescription without examining her! Why? It's quite simple: if the woman is feeling well, the likelihood that the doctor will find ‘something’ is almost nil. Then, frankly, why harass her about the check-up in the first place?”
Why indeed? This ritual turns out to have some grim stories associated with it. Winckler recounts the case of two adolescents whose doctor (also the mayor of their local authority) insisted on a gynecological and breast exam every three months. But the point of the institution, whether annual or more frequent, appears to be ideological more than anything else: it's about maintaining surveillance of women's bodies. Blogger and journalist Marie-Hélène Lahaye notes the eloquent title of a French obstetricians and gynecologists newsletter which, in June 2016, opposed widening the remit of independent midwives: the doctors denounced measures that would damage women's "medical surveillance . . ." For Mary Daly, this ritual perpetuates a state of anxiety in women from all walks of society—a situation comparable to that born of the pressures of beauty conventions— and constitutes a substantial drain on their resources.
Many doctors are so sure of their rights that they can cross the line into illegality without even noticing. In 2015, an internal note sent out by the South Lyon medical faculty inviting its gynecology students to practice vaginal examinations on patients sedated for operations was picked up online. On social media, as Marie-Hélène Lahaye reports, numerous doctors and students were offended by reminders that every medical action requires the patient's consent and that the introduction of fingers into the vagina meets the legal definition of rape. Some of them protested that there was "nothing sexual" in the practice and that they took "no pleasure at all" in it, thereby offering a brand-new and daring revision to the definition of rape. Others jumped from frying pan to fire by arguing that, if they were to respect procedure and request the patients' authorization, the latter might well refuse it. After reading and hearing from these quarters that vaginal and rectal exams were neutral acts without any sexual aspect, Lahaye suggested on Twitter that, in this case, the medical students could train in this work by practicing on each other: "I admit this was not received with wild enthusiasm."
Another problematic ritual: the parade of medical personnel who show up when a woman is in the midst of giving birth and each in turn insert two fingers into her vagina to assess her cervical dilation, without requesting consent nor even informing her beforehand, and sometimes without being overly gentle either. Lahaye invites us to imagine the equivalent for other body parts: you are at the dentist and, at regular intervals, unfamiliar people come into the room and insert their fingers into your mouth; or you are seeing a specialist for a rectal exam and a dozen people take turns putting their finger into your anus . . . "Such a practice," Lahaye concludes, "is inconceivable in any of the medical disciplines except obstetrics, the one that's all about access to women's genitals." We see here, in an extreme form, the assumption that women's bodies belong to everyone but themselves, which is found to differing degrees throughout society and explains why we are not expected to kick up a fuss over the odd pat on the bottom.
-Mona Chollet, In Defense of Witches: The Legacy of the Witch Hunts and Why Women are Still on Trial
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insectfem · 3 months
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I think that anon thinks you're shaming women for avoiding the gyno out of trauma maybe??? I can get why some women get defensive about it
maybe??? i really cant understand how that's someone's reaction to "please go and look after your gynecological health."
i have trauma with the gynecologist, i can't explain the fear and pain that came from getting an iud and then being probed with a vaginal ultrasound. or when id had ovarian cysts pop and i had a woman feel around for my ovaries. I'm not trying to say that the gynecologist is perfect, but it's NECESSARY. men don't like getting a finger stuck up their ass but its extremely important for their health and cancer prevention. women don't like getting their boobs pressed during a mammogram, but it's highly preferable to breast cancer.
ive never shamed a woman for her choice to go or not to go to the gynecologist - but im not gonna act like it's good or safe to completely refuse to go
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creative-anchorage · 9 months
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Welcome to the Great UTI Scandal, a story of unnecessary suffering for millions, needless hospital admissions, antibiotic resistance, sepsis-related deaths and basic ignorance of the science around female bodies. Women��are 30 times more likely to get a urinary tract infection than men, and UTIs are agonising and occasionally fatal. In the past five years, there were 1.8m hospital admissions involving UTIs in England alone, plus even more GP appointments. This is not just a gender health gap – it’s a dangerous crevasse. But is there another way? ... Younger women do suffer from infections, dehydration and post-sex cystitis, but the brunt is borne by older women. UTI rates shoot upwards when women hit 45 and are perimenopause. The loss of the hormone oestrogen leaves the vulva dry in menopause (and sometimes post-pregnancy), a condition previously called “vaginal atrophy” – perhaps because early medics were only focused on those lady parts useful to men. Now, the hormone deficiency has been renamed Genitourinary Syndrome of Menopause (GSM) and Dr Rachel Rubin, a campaigning urologist [...] explained why. “This is not just vaginal dryness. GSM is a very serious condition. Without hormones in the local environment of the vagina and the bladder, you are susceptible to both genital and urinary symptoms. So, yes, it’s about pain with sex, decreased orgasm, decreased arousal. As a sex doctor, those are important to me. However, as a urologist, the much more serious issues are discomfort, pain when sitting, irritation, burning and itching of the vulva, urinary frequency and urgency. And the thing that kills elderly people all the time is urinary tract infections, which can lead to sepsis, worsened dementia, and death.” The NHS says the death rate for hospital UTIs is 4 in 100, rising to 1 in 10 in those aged 95 and over. Just as we have a gut microbiome, we have a vaginal microbiome. Lack of oestrogen means the lactobacilli and other good bacteria in the vaginal microbiome can be replaced by pathogenic ones. Oestrogen also helps collagen production, and collagen disappears from the vulva by up to 30% in the five years after menopause. We invest millions in collagen supplements and anti-ageing serums for our faces, but it never occurs to us that precisely the same process goes on down below. ... But guess what? We can prevent GSM for women in perimenopause and menopause by giving them a safe, incredibly low dose of vaginal oestrogen, which plumps the tissue back up again, feeds the vaginal microbiome and reduces UTIs by 50%, according to the American Journal of Obstetrics & Gynecology. It’s safe for most breast cancer patients, too, it’s a win-win on the sex front and you can take it alongside normal HRT. Vaginal hormones come as a cream, gel or pessary and are cheap, costing the NHS around £5 for the cream. Meanwhile hospital admissions for people with UTIs stand at around £400m a year. Although some GPs and urologists are getting the message and prescribing vaginal oestrogen, more work needs to be done. In one California study in 2003 of over 5,000 women (average age 70), more than half had reduced UTIs after a year on vaginal oestrogen and a third had none whatsoever. Dr Rubin said: “We have millions of people in nursing homes who are dying of UTIs [in the US] and we have lots of data since the 1990s to show that vaginal hormones massively decrease urinary tract infections. We have new data. We have old data. We have so much data. The problem is that nobody’s talking about it.”
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drmamtamehta1 · 2 months
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5 Things You Should Always Discuss with Your Gynecologist
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When it comes to sexual and reproductive health, it can be hard to know what’s “normal” and what may be a sign of a potential health problem. Even if you feel embarrassed about certain issues, your gynecologist has seen and heard it all and is there to help you, not to pass judgment.
1.Painful periods
For many women, receiving their period is an unpleasant experience. Cramps, breast pain, and headaches are among the most prevalent menstrual symptoms. However, for some women, period pain extends beyond cramping and can be quite severe. If your periods are extremely painful or have become worse over time, you may have endometriosis or uterine fibroids.
2.Vaginal Odor
While vaginal odor might be an uncomfortable issue, it is critical to consult your doctor if there is a foul or fishy odor, or if there is a change in your regular fragrance that lasts for a few days. While having an odor is typical, any changes or bad scents might indicate bacterial overgrowth or a vaginal infection
3.Swelling Bumps or Growths Down There
Noticing a growth in your vagina or around your labia might be concerning. Is it an ingrown hair, a pimple, a cut from shaving, or something more serious? Bumps are usually harmless, but if you see anything, you should see your doctor. Genital warts may remain visible for some time, while herpes lesions can recover in seven to 14 days, making it critical to seek medical attention during an epidemic.
4.Sexual Discomfort
It’s very important to talk to your doctor about sexual discomfort. You may be uncomfortable bringing it up, but your gynecologist can help explain and treat your concerns.
5.Sexual History
Women often worry that their gynecologist is judging them if they ask how many partners they’ve had, how old they were when they first had intercourse, if they’ve had any sexually transmitted diseases (STDs), or about sexual orientation and gender identity.
If you’re searching for a trusted gynecologist in Vaishali Nagar, look no further than Dr. Mamta Mehta. With her extensive experience and compassionate approach, Dr. Mehta provides top-notch care for women’s health. As a leading gynecologist in Vaishali Nagar, she is dedicated to ensuring the well-being of her patients. Schedule a consultation with Dr. Mamta Mehta to experience exceptional gynecological care.
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personal-blog243 · 10 months
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The “sex eduction” that parents think their kids are too fucking stupid to understand as if it’s quantum physics or something….
. Penis can go in hole if both parties want to. Most of the time it feels good and stuff comes out that can potentially fertilize an egg to make a baby.
What ACTUAL sex education can/should include which is why it can be considered a separate class in most schools..
. How to recognize/prevent misogyny and sexual objectification. How to assert/respect boundaries to prevent sexual harassment. How to talk about sex in a way that is mature and respectful of women.
. ALL of the medical complications that can come with pregnancy and any potential complications related to reproductive/menstrual health. ALL of the potential reproductive health issues that males can have as well. This can also be covered in biology, gynecology, and urology classes.
. Information about what different STD’s are and treatment options. Statistics about the effectiveness level of condoms to prevent infections and vaccine options and other preventative medicines.
. The responsibilities of caring for a baby. Formula vs breast feeding, etc. getting comfortable changing a diaper, recognizing symptoms of various health issues in a baby. When they get older you will be driving them to exra curricular activities, helping with homework, teaching them to drive, get them ready for college, etc.
Are any moms reading this? What are some things you wish you had learned in a classroom setting about pregnancy or childcare?
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beardedmrbean · 6 months
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CHICAGO (CBS) -- A total of 300 women filed a lawsuit against a Chicago OB/GYN employed for decades by NorthShore University Health System and Swedish Hospital. 
Fabio Ortega, 77, pleaded guilty to sexually abusing two patients in October 2021. He is now a registered sex offender. He was sentenced to three years in prison time and has been off parole since October of last year.
The civil lawsuit details alleged sex abuse stemming back to the early 1990s, and some of the details are quite disturbing.
"Swedish and NorthShore enabled this sexual predator to abuse hundreds of women for numerous decades," said Parker Stinar, an attorney and founding partner at Stinar Gould Grieco & Hensley.
The lawsuit said Ortega worked at what was then known as Swedish Covenant Hospital between approximately 1989 and 2007. During that time, he had "a pattern or practice of disguising his sexual abuses as necessary medical care through a variety of techniques."
"At all relevant times herein, Ortega was a sexual predator who targeted young women who did not have experience with gynecological examinations, Spanish-speaking patients, pregnant women, Medicare patients, and the underserved patient population because he knew that patients from these populations were less likely to understand that they were being sexually abused," the lawsuit said.
He is accused in the lawsuit of sexually abusing girls as young as 14.
Some of the sexual abuse detailed in the complaint includes claims that Ortega would visit or call his patients outside of work, wouldn't treat them for conditions presented, falsified records, encouraged unnecessary appointments, conducted unnecessary pelvic exams, and asked patients intrusive questions about their sex life.
 "An employee reported to her supervisor that Ortega wasn't just making female patients feel uncomfortable - he was also making the nursing staff feel uncomfortable," said Symone Shinton, partner at Stinar Gould Grieco & Hensley.
The lawsuit said despite the dangers Ortega posed to patients, NorthShore and Swedish continued to present him to the public as a skilled and trustworthy gynecologist – while the complaints were ignored and the sexual abuse was allowed to continue.
"Women reported that Ortega's examinations felt more sexual than medical, but they didn't have the medical expertise to know one way or the other," Shinton said. "Women reported. They reported again and again and again – and each time, they were met with not only disbelief by Swedish and NorthShore – they were told to question their very experiences as women."
Shinton recounted one story from a former patient who is suing. She said this woman had gone to see Dr. Ortega because she had been raped.
"One of our clients found herself in Dr. Ortega's office in 2016 because she required a rape kit. She had just been raped, and she was able to muster the strength to seek medical treatment. NorthShore provided her with Dr. Ortega. In that appointment, Dr. Ortega would conduct a vaginal examination where he attempted to sexually stimulate her with involved fingers. He would conduct a breast examination where he fondled her for no medical purpose," said Shinton, "and this miracle of a woman still managed to walk outside of that medical examination room and ask the front desk if what happened to her was medically necessary – 'I don't understand why I needed a breast examination.' NorthShore told her that's how he is. It's normal."
Endeavor Health responds to sex abuse claims
A spokesperson for Endeavor Health said the health system couldn't respond to direct questions about the case due to pending legal matters and patient privacy, but did release this statement:
"As a healthcare provider, there is nothing more important than providing a safe and trusted environment for our patients, community and team members. It's a responsibility we take very seriously. We have absolutely no tolerance for abuse of any kind. "We recognize the tremendous strength and courage it takes for survivors of abuse to come forward. We believe trust is earned, and we will always look for opportunities to demonstrate our commitment to the highest standards of safety and quality in our care. We have enhanced and continue to improve and evolve our processes and policies to ensure we have an environment that supports reporting of threatened or actual abuse. Our policies require we investigate all allegations of abuse that are reported to us, take prompt action in all matters and fully cooperate with law enforcement. "We have focused on reviewing individual claims and are committed to engaging in a process that allows for meaningful review and response to each person impacted. "Due to pending legal matters and patient privacy, we are unable to comment on any specific case or allegations."
A key point was made in the complaint that was not addressed by the hospital system. Specifically, Ortega was allowed to continue to practice medicine unsupervised while the criminal investigation that landed him in jail continued. During that time, he is accused of sexually abusing *more patients who are represented in the lawsuit.
The Illinois Department of Corrections said Ortega was placed on mandatory supervised release, or parole, on Oct. 28, 2022, and was discharged from parole on Oct. 27, 2023.
Ortega's medical license was revoked, and he can no longer practice medicine.
CBS 2 has other questions for the State of Illinois that were still pending late Tuesday.
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naughtypuppyprince · 8 months
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Everything about gynecologist visit
A woman going to a gynecologist office
Many women may feel anxious or nervous about visiting a gynecologist for the first time, but it is an important step for their health and well-being. A gynecologist is a doctor who specializes in women's reproductive health, including the vagina, uterus, ovaries, and breasts. A gynecologist can perform routine exams, screenings, tests, and treatments for various conditions and concerns.
Here are some things to know before going to a gynecologist office:
- When to go: The American College of Obstetricians and Gynecologists (ACOG) recommends that girls have their first gynecologic visit between the ages of 13 and 15. This visit is usually an opportunity to get to know the doctor, ask questions, and learn about preventive care. After that, women should see their gynecologist at least once a year for a well-woman exam, which may include a pelvic exam, a Pap smear, a breast exam, and other tests depending on their age and risk factors. Women should also see their gynecologist if they have any symptoms or concerns related to their reproductive health, such as abnormal bleeding, pain, discharge, infection, contraception, pregnancy, menopause, or sexual health.
- How to prepare: Before going to a gynecologist office, women should make a list of any questions or concerns they have for the doctor. They should also review their medical history, family history, medications, allergies, and sexual history. They should avoid having sex, douching, or using tampons or vaginal products for 24 hours before the visit. They should wear comfortable clothes and underwear that are easy to remove. They should also bring their insurance card and identification.
- What to expect: During the visit, the gynecologist will ask about the woman's health history, menstrual cycle, sexual activity, contraception, and any symptoms or problems she may have. The gynecologist will then perform a physical exam, which may include checking the woman's weight, blood pressure, heart rate, and abdomen. The gynecologist may also perform a pelvic exam, which involves inserting a speculum into the vagina to look at the cervix and take samples for testing. The gynecologist may also insert one or two fingers into the vagina and press on the abdomen to feel the uterus and ovaries. The pelvic exam may cause some discomfort or pressure, but it should not be painful. The gynecologist may also perform a breast exam by feeling the breasts and underarms for any lumps or changes. The gynecologist will then discuss the results of the exam and tests with the woman and provide any recommendations or treatments. The woman can ask any questions or express any concerns she may have at this time.
- How to follow up: After the visit, the woman should follow any instructions or prescriptions given by the gynecologist. She should also contact the office if she has any questions or problems or if she does not receive her test results within a reasonable time. She should also schedule her next appointment as recommended by the gynecologist.
Going to a gynecologist office is an essential part of taking care of one's reproductive health. By knowing what to expect and how to prepare, women can have a positive and productive experience with their gynecologist.
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mental-mona · 4 months
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coochiequeens · 1 year
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First purchasing parents exploit women to have their kids then they exploit women who are able to donate their milk.
Challenges of Breastfeeding Surrogate Babies: Overcoming the Hurdles
By Harriet Collins- 2023-08-22
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Top Takeaways
Breastfeeding is a natural process that provides babies with essential nutrition and protects them from infections and diseases.
It helps create a bond between mother and child.
Babies should be exclusively breastfed for the first six months of life.
Surrogacy can pose challenges for breastfeeding, but induced lactation is possible for intended mothers.
Induced lactation recreates the process of breastfeeding and requires advanced preparation.
Breastfeeding is not a choice but a necessity for the good immunity of future generations. Lack of awareness about breastfeeding in surrogacy cases can be a barrier. Intended mothers can lactate and breastfeed their surrogate child.
Quoting a recent article on WIONews, breastfeeding surrogate babies can be challenging, but it is possible. Breastfeeding is a natural and beautiful process that provides babies with all of their nutritional needs and helps create a bond between mother and child. However, some mothers may choose alternative feeding methods such as formula feeding.
Babies can start breastfeeding within the first hour of birth and should be exclusively breastfed for the first six months of life. During this time, no other foods or liquids should be provided, including water. This is important for the baby’s growth and development, as breast milk protects them from infections and diseases.
However, the journey of pregnancy and childbirth is not the same for everyone, and mothers may face numerous challenges. One such challenge is surrogacy, where a woman carries and gives birth to a baby for another person or couple. Surrogacy can be a complex legal and ethical process, and regulations vary by country and jurisdiction.
When it comes to breastfeeding a surrogate baby, it is crucial to carefully consider all aspects and legalities before pursuing surrogacy. However, it should not be a hurdle for the baby to receive basic needs, such as breast milk.
Dr. Manpreet Sodhi, a Consultant in Obstetrics, Gynecology, and Art at Paras Health in Gurugram, explains that intended mothers can lactate and breastfeed their child even without experiencing pregnancy. This is possible through induced lactation, which recreates the process of being able to breastfeed gradually and requires advanced preparation.
Dr. Yashica Gudesar, a Consultant in Obstetrics and Gynaecology at HCMCT Manipal Hospital in Dwarka, emphasizes the health benefits of breastfeeding and notes that it is a necessity for the good immunity of our future generation. In cases of surrogacy, lack of awareness sometimes becomes a barrier to lactation, as doctors and patients may not be aware that lactation is possible in such mothers.
Breastfeeding a surrogate baby is similar to nursing a newborn, and it is essential to provide the baby with the best start in life. Breast milk provides numerous benefits for the baby’s health and well-being, and it also helps strengthen the bond between the mother and child.
In consideration of all these factors, while breastfeeding surrogate babies may present challenges, it is possible through induced lactation. Intended mothers can prepare themselves for breastfeeding and provide their babies with the nutritional and emotional benefits of breast milk. It is important for healthcare professionals and patients to be aware of this possibility and to provide support and guidance to ensure the best outcomes for both mothers and babies.
Milk Banks are supposed to benefit sick babies or babies who lost their mother. Now families, wether that be a hetro couple or two non-women, that were able to exploit a woman for a bio baby could be taking from the supply that families in temporary crisis are dependent on.
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divawomenshospital · 2 years
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Things You Didn’t Know About Breastfeeding
When breastfeeding works well, Mom and Baby always remain happy and thriving. But, this is also a fact that new moms always feel uncomfortable with, as it is their first time and they don’t have any ideas regarding its effects.
6 Surprising Facts About Breastfeeding
Don’t eat like a dietitian: You don’t need to eat like a dietitian when your baby depends on your breast milk only. You must add 500 calories to your daily meal in order to produce a good quality and quantity of milk. You need to make those calories count for the sake of your baby.
Belly may feel a bit of cramp: Breastfeeding your baby is not easy as it looks as you may feel pain and a bit of cramps that you might feel during your periods. This happens because breast milk composition changes to meet the nutritional needs of your baby. Diva Woman’s Hospital is one of the most famous hospitals in Ahmedabad. You can connect with us to get the best gynecology services in Ahmedabad.
Induced sleep: You may have heard or seen that a baby sleeps while feeding, but you may not be aware of the fact that mom falls asleep as well while feeding their baby. This happens because your body releases the hormone oxytocin, which calms your body and allows you to relax and have good sleep while your baby is also sleeping. proper counseling session regarding pregnancy and breastfeeding, then you can book an appointment with our Diva women’s hospital.
Products needed: You must be well prepared for breastfeeding before the baby arrives. These needs involve 3 to 4 nursing bras, 3 to 4 sleeping bras, nipple creams, milk pumps, nursing pads, and so on.
Leaks happen: whether it is day or night, your breast will definitely leak, therefore; you need to be ready with a convenient supply of absorbent nursing pads. You can consider using disposable pads as they will help keep you dry.
Thrush happens: Thrush refers to the infection on your nipples, and this can be harmful to your baby’s health. Therefore, if your nipples are itchy or red in color, then you might have a high chance of having thrush.
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Facts About Breastfeeding Parents
Breastfeeding burns a lot of calories, which is about 400 to 600 a day, and hence you feel hungry all day. This also makes your brain happier as it releases oxytocin and prolactin. It has also been analyzed that parents that are successfully breastfeeding are less likely to be diagnosed with postpartum depression.
Facts About Breastfeeding Babies
New babies have a well-developed sense of smell and know their mama’s specific breast milk scent. This helps them recognize their own belongings and relationships.
This information was originally posted on Diva Women’s Hospital. To read more, Please visit Things You Didn’t Know About Breastfeeding
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