#abattack

[ironqueensfitness]

elephantgains

AbAttack👀😍🤩

[mility55]

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‏‎Ladies , I wish we can be fit ,be strong be confident , be discipline together⬇️‼️you can do at home SAVE & BOOKMARK for later📕📚 👑Tag a friend who needs to see it✅ ♂️If you want to lose weight or improve your overall health like reduce stress and other health problems naturally without exercise and diet with 100% natural way 😻👇 Visit my website where you will get full information about my secret 100% natural weight loss ritual👉🖤👉@mility55 We hope this is helpful! If it did, feel free to share , like, save , & tag friends‼️.⤵️ LIKE 🖤 SAVE 📌 SHARE 👫🏻 CRUSH. #mility55 #homeworkout #gymgirl #fitnessgirl #exercise #workoutmotivation #workoutsforwomen #workoutvideos #newyork #california #trendingnow #fitnesslife #hipsworkout #instaworkout #instagramreels #abattack #abworkout #coretraining #corestrength #coreexercises #strengthworkout #armworkout #upperbodyworkout #upperbodystrength #vancouverpersonaltrainer #vancouverfitness‎‏ https://www.instagram.com/p/CXMLR0VF-2H/?utm_medium=tumblr

[mattattridge-smith]

#abattack (at PureGym Manchester Moston) https://www.instagram.com/p/BwjC3OVlVAs/?utm_source=ig_tumblr_share&igshid=ove6p5az22qx

[eliasaguilar]

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Después de hacer #insanitymax30 10 minutos de #abattack 4a semana día 1 con la mejor pareja @wen_cancino #insanity #insanitymax30 #cardiochallenge #cardio #workout #wifeandhusband (en State of Mexico)

[bodycompassdiscovery-blog]

Starting next week is my August challenge for core! If you want to join in find my FREE group on FB- Body Challenge with Collette and come workout with us! Each day we break the moves down and build up to the full workout! You can also find this on my blog and watch the video on YouTube if you would like to do it on your own! . . . . #getfitstayfit #bodycompassdiscovery #coreworkout #freeworkout #youtubeworkout #homefitness #abattack #noequipment #healthybodyhealthymind #betterme #bodyunderconstruction #betterthanyesterday #getresults #challengeyourbody #leanandstrong

[beafitchickforlife]

So when @evolvingfrank post #Free #OpenGym @evolvingfitnessatl I had to go! #JustAFewShots #SlightWork #AbAttack #Fitness #FitLife #MyJourney #HealthyLiving #ExcuseTheCameraAngle 🍑🙈special thanks to @vickwlls for doing this workout again (she did it yesterday) 🎼 courtesy of Future (feat Wknd) Coming Out Strong 🎼 #NoExcuses #WorkForIt #EarnIt (at Evolving Fitness & Performance)

[islandgirlgetsfitblog]

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Day 7 of 60 #insanitymax30 Cardio Challenge & Ab Attack:10 DONE✔✅ #abattack #cardiochallenge #week2 #islandgirlgetsfit #fitmom #fitness #fit #bellyfat #health #healthyshake #superfood #fitfamily #eathealthy #decide #commit #succeed

[lizfilippone]

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Happy freakin Monday!!! Day 1 of #shaunweek with #insanebasics 😅 I did the original #insanityprogram back in 2010 which was/is tough! I'm not saying this current workout program isn't hard but I absolutely love how each move progresses into each round 👏🏻💪🏻👏🏻 and there's a modifier with chair options if you can't do planks on the floor 👍🏻👍🏻👍🏻 Here #abattacks and #lungetochairsquats kicked my booty!!!! #makeithappen #mondaymotivation #summershred #group #accountability #getitdone #fitmomswhogetinsane #themindfullyfitmom #life

[the-parafit-blog]

Make Fitness a habit with Parafit

The fitness industry is booming these days. Everyone wants to stay healthy, look good and feel fit. we understand it is not an easy thing to do when your true love is fries and hamburgers. Keeping in mind your health, taste, and lifestyle we curate the best meal plans and training plan. Here are a few reasons why you should choose ParaFit.

WE VALUE YOUR SOCIAL LIFE

We do not believe in eating tasteless boiled food to stay healthy and fit. We know how important it is to socialize and we never compromise on it. In our fitness plan, we will suggest you foods like healthy burgers, pasta, biryani, butter chicken, etc. If you are out somewhere and can’t have what we have prescribed we will tell you what to eat with the options you have. Our plans also include weekly cheat meal days and detox thereafter for the best results.

OUR SERVICES

ParaFit is one roof for all your fitness queries!

Custom meal plan

We have custom meal plans which are curated keeping in mind all your macros and macros, deficiencies, vitamin profiling, and diseases if any.

Custom training plan

The custom training plan is designed keeping in mind your fitness level, injuries, and weak spots.

7-day detox cut

a detox diet cleanses and detox your body from harmful toxins, banish the bloat, give you a clearer and healthier skin with a fast metabolism. And what's more? You can lose up to 5 kgs in 7 days. our detox diet is basically a diet made of homemade foods and juices and divided into 5 phases, each giving you a deeper cleanse.

HIIT Lean and HIIT Lean Pro

Get a fit and strong body without stepping in a gym with our HIIT Lean guide which will torch fat faster giving you a ripped body. HII Lean Pro is an advanced version of HIIT Lean.

AB ATTACK & AB ATTACK PRO

Dreaming of getting a toned belly with abs? AbAttack will give you chiseled abs you have ever dreamed of.

SCIENCE-BASED PLANS

The training plan and meal plans we curate are based on science. We count all your major and minor macro-micro nutrients to curate the best plan for you. We provide easy to follow plans which include easy to cook and carry meals and we try to include all the foods you love like pasta, pancakes, burgers. Goes without saying our fitness plans are made with complete vitamin profiling so your skin will glow, hair fall, specific diseases, acne, and deficiencies would be taken care off.

GUARANTEED RESULTS

You will be satisfied with our fitness plan, that’s our promise! We have 100% belief in our plans and you should have too! We guarantee results or else your money will be returned.

24*7 SUPPORT

We will be your best friend for the next month. We will be in touch with you over WhatsApp or calls to continuously tap the progress and motivate you. If you are out somewhere and can’t have the meals prescribed then just text us and we will immediately give you substitutes that you can order out from the menu that won't hamper your diet. We make sure that you stick to it and show us the results of the fitness plan.

[kimbers-corner]

AB ATTACK! Here’s a quick ab workout to get your morning started off right. The four exercises are: -V-Ins -Scissor Crosses -Toe Touches -Plank Up-Downs Do each exercise for thirty seconds with as little rest as possible in between. Repeat for FOUR rounds.

#gymwithkim #abattack

[books-tats-and-kittycats]

Ab attack 💪💥 from this morning's workout 😁 I incorporated some weighted stuff this time around to switch things up 🙌 I usually do 3-4 sets of 12-15 reps for whatever I'm doing more if I have the energy haha. #abattack #abworkouts #abworkoutvideos #girlswhoworkout #girlswholovetoworkout #girlswhopushthemselves #girlswholovetoinspireandmotivate #gymtimeismyfavtime #npcbikinicompetitor #killedit #BOOM