#alinestudios

[alinestudios-oc]

Ive been getting DMs from people asking what I’m doing for my illness.. . I’ve been healing myself from Stage 1 #lymedisease with #ozonetherapy . . I have so much to say about it Ill do more videos in the future but at least now you know. . . . #alinestudios #healthwellness #healthylifestyle #wellnessrecovery #lymewarrior #lymeawareness . (at Aline Studios)

[alinestudios-oc]

Just feelin it today. #alinestudios . . . . #feelingmyselftoday #justsayin #yogalife #pilateslifestyle #gyrotoniclife #newportbeach #costamesa #irvine #tustin #huntingtonbeach (at Aline Studios)

[alinestudios-oc]

The only way to do that is... stretch what is tight strengthen what is weak lengthen what is short shorten what is long... . then let the bones take a ride on that awesome balanced muscular structure. . . You can use many modalities I just happen to love moving through #yoga #Pilates Gyrotonic #alinestudios . . . #newportbeach #costamesa #huntingtonbeach #tustin #irvine (at Aline Studios)

[alinestudios-oc]

Good luck on you triathlon @endurotwerd May you wear your helmet lightly My the wind be at your back and May God’s hands be on your bum pushing you up every hill #alinestudios #triathlete #triathlontraining #cyclistproblems #swimmergirl #cyclistgirl #swimmers (at Aline Studios)

[alinestudios-oc]

A little wave... a little push up... freakin killer arm workout. #alinestudios #gyrotonic . . . #pilates #yoga #pushup #pushupvariation #funpushup #pushupchallenge #pushupsfordays #gyrotonicarms #yogaarms #yogapushup (at Aline Studios)

[alinestudios-oc]

Get those hammies Daisy!! So hard to get that knee totally straight. Finish those joints....#alinestudios . . . #pilates #yoga #gyrotonic #newportbeach #gyrotonicexpansionsystem #pilatesmat #pilateslovers #pilatesstudent #pilatesbody #pilatesforlife #pilatesfit #pilatesforever #pilatesforeverybody #pilatesforall #pilatesfit #pilatesforwomen (at Aline Studios)

[alinestudios-oc]

Great spine opener hamstringer. #gyrotonic #alinestudios #yoga #yogaeverydamnday #yogadaily #yogaforlife #pilates #warmup #crosstrain #crosstraining #gyrotonic #gyrotonicexpansionsystem #gyroboard (at Aline Studios)

[alinestudios-oc]

Single leg work correcting his crazy foot problem. First we isolate with small calf and foot exercises then integrate into full hip, knee, ankle, and foot work. #alinestudios . . . #pilates #gyrotonic #yoga #footrehabilitation #anklerehabilitation #kneerehabilitation #hiprehab #kneerehab #anklerehab #pilatesrehab #pilatesrehabilitation #pilatesteachers #pilatesinstructor #pilatesexercises #pilatesstudent #pilatescadillac (at Aline Studios)

[alinestudios-oc]

Tippy Toes Tuesday. This one wants to be in a bikini next week. I think she's gonna make it, no problem!! #alinestudios #gyrotonic #gyrotonicexpansionsystem #pilates #yoga #newportbeach (at Aline Studios)

[alinestudios-oc]

One Spring!!!!!! #sohard #innerthighworkout #alinestudios #pilates #yoga #gyrotonic #newportbeach

[alinestudios-oc]

Fun little #tricep combo on the #chair. One mini elbow #dip and straighten...chest arch up and over handles as you straight one leg raise...close abs keeping leg up.... one mini dip... replace the leg and repeat on other side. So fun thanks KP💪🏻💪🏻💪🏻🌺🌸🌹#alinestudios #pilates #gyrotonic #yoga #newportbeach #armsworkout #frontbattement (at Aline Studios)

[alinestudios-oc]

In teaching and in life. . This is a good one. . . .. . . . . #alinestudios #pilateslife #yogalife #consciousteaching #inthemoment #pureteaching #consciousness #awakening #soulawakening https://www.instagram.com/p/ByXChJ8HpcA/?igshid=14k9gax93ur9x

[alinestudios-oc]

......Thank you so much. . . In 30 years of teaching and owning a studio I think I’ve only had one brochure in the 90s. . Most of my clients come to me from people recommending me. . I love it because I love my clients....they are such cool people and cool people hang out with other cool people. . So thank you for sending your friends and loved ones. I truly appreciate it. . . #pilateslifestyle #yogalifestyles #gyrotonic #alinestudios #frc #newportbeach #referralswelcome #relax #buildingabusiness . (at Aline Studios) https://www.instagram.com/p/BxlN0FUHRyI/?igshid=1hiqs2bir7fj2

[alinestudios-oc]

Most powerful form of recognition is when past clients refer new ones. . I’m so grateful to have this knowledge to really help people. . It’s a lifetime of teaching movement . I started teaching at age 16. . There is limitless potential to healing whether it be tissue, or health or both when you couple this work with the right nutrition and mindset. . I’m learning more and more as time goes by the power of mindset and how it can affect your own healing work. . . #cancer #cancerfighter #healthwellness #healing #healingpath #alinestudios #pilates #yoga #gyrotonic #newportbeach #healingenergy #healingjourney #healingyourself (at Aline Studios) https://www.instagram.com/p/Bw7m2KzFYLU/?igshid=z7xcihpmmltc

[alinestudios-oc]

Last night I saw my client dance @tayler_mcguire . . She is the real deal. . Solid af, every step is a communication with the floor that transfers energy throughout every part of her body. . . She literally glows. . Very rarely do you get to see dancers of this quality so young . She’s only 19. . . Very very special. So honored to be a small part of her growth. . . Man I feel old hahaha. . . #dancer #dancetraining #dancedevelopment #pilatesfordancers #gyrotonictraining #yoga #alinestudios (at Waltmar Theatre, Chapman University) https://www.instagram.com/p/Bv7FIWalD7l/?utm_source=ig_tumblr_share&igshid=17x0zbtz0k9p7

[alinestudios-oc]

Very rarely do I say this. This girl is theee most amazing dancer. . I’m brutally honest, I won’t say your baby is cute if they aren’t, I won’t say you are a good dancer if you aren’t . I don’t use the truth as a weapon or a gift , it just is. . This girl is 19 years old , in college and is light years ahead of her game. . Not to mention heart of gold. . So lucky she popped in for some Alineness. . . . #alinestudios #pilates #gyrotonic #yoga #newportbeach #frc #functionaltraining #functionalfitness #dancetraining #danceconditioning #danceconditioningcoach #functionalrangeconditioning #functionalrangesystems (at Aline Studios) https://www.instagram.com/p/Bv5qZkfl4hS/?utm_source=ig_tumblr_share&igshid=1v44bmtopexdu