#danceconditioning

[yogadaily]

(via Ballex w/ Hanna on Instagram: "🍗POST HOLIDAY STRETCH ▪️After a break, STRETCH! 🤍Some of my FAVS⬆️ ✔️Lunge &… | Quad stretch, Ballet exercises, Ballerina workout)

[somaspace]

“After completing three sessions with Leah, I can already tell the difference in my body. I like her style and her guidance as I learn the practice. I booked five more sessions without hesitation!” -JH #classicalpilates #pilates #authenticpilates #pilatesaustin #classicalpilatesaustin #pilatesclasico #pilatesatx #pilatesreformer #arabesque #gratzreformer #gratzpilates #gratz #danceconditioning (at Somaspace) https://www.instagram.com/p/B34bRKKg93v/?igshid=oziqi1dhh5nt

[katherinevariations]

Les inscriptions pour le semestre d'automne sont ouvertes! Fall registration is open! Les cours commencent le 7 septembre pour adultes, ados et enfants! #Ballet #Jazzmodern #Jazz-pop #pre-ballet #Contemporain, #Hiphop #claquette, #danceconditioning #dancelife #dance2019 #dansemileend #dansemontreal #stlaurent #choreography #creative #performance #spectacles #firstdance #premierdanse (at École de Danse Variations Mile End Dance School) https://www.instagram.com/p/BzyWf3nptM2/?igshid=oeaulmuruwe9

[itoshikimi]

Cardio Round-Up & Dance Conditioning: ✔️ MM100 - Day 2 - Upbeat Strength: ✔️ This one definitely worked the arms! Loving this workout so much already! Started with 5s throughout the first block. Went up to 8s for all but one combo in the second block. Definitely feel like I’m gonna get stronger through this. Looking forward to it! #CountryHeat #CardioRoundUp #DanceConditioning #MotherDaughter #MotherDaughterGoals #FitFam #MorningMeltdown100 #MorningMeltdown #UpbeatStrength #Beachbody #BeachbodyOnDemand #TeamBeachbody #CaRinA #TeamCaRinA+ #FitGumi https://www.instagram.com/p/B17lbAWBKRK/?igshid=1dgic8zm03584

[alinestudios-oc]

Very rarely do I say this. This girl is theee most amazing dancer. . I’m brutally honest, I won’t say your baby is cute if they aren’t, I won’t say you are a good dancer if you aren’t . I don’t use the truth as a weapon or a gift , it just is. . This girl is 19 years old , in college and is light years ahead of her game. . Not to mention heart of gold. . So lucky she popped in for some Alineness. . . . #alinestudios #pilates #gyrotonic #yoga #newportbeach #frc #functionaltraining #functionalfitness #dancetraining #danceconditioning #danceconditioningcoach #functionalrangeconditioning #functionalrangesystems (at Aline Studios) https://www.instagram.com/p/Bv5qZkfl4hS/?utm_source=ig_tumblr_share&igshid=1v44bmtopexdu

[borboletahealingarts]

Saturday pt 2 is for more jumping and trying not to fall. This is the coolest thing I can do... other than that I'm not cool. #pilates #jumpboard #jump #pilatesinstructor #pilatesstudio #dancer #losangeles #woodlandhills #cool #notcool #danceconditioning #rehab #recovery #dance #stomachmassage #focus #fitspo #fitness #fitnessmotivation #fitnessjourney #yoga #yogaworks #love (at YogaWorks Woodland Hills)

[freeformfitness]

Single board movement transitions, double board movement transitions...when you start transitioning and flowing, I know you get the idea of what freeFORM is about and what it was designed for. Multidirectional movements with unlimited range of motion. Thanks @dalepopedance and @leeonstudiopilates for the original post. #freeformboard #pilates #movement #danceconditioning https://www.instagram.com/p/B4EXZVZAy7P/?igshid=pbzkfx4jt945

[banuettraining-blog]

Anatomy trains stability, alignment, and strength Same day Improvement! @saray_muriel #itsmymethod #kinesiology #danceconditioning #pilates #bodyassessment #connecting #conections #improvement #trainingdancers #dancers #banuethodology #banuettrainingdancers #banuettrainingsystem https://www.instagram.com/p/ByzfPDFHVbf/?igshid=q0z2i6b6ihgu

[randolfimages]

@alignfitnessbyallie Check out my tip for improving your vertical jump in my stories today. • I love to use the Gyrotonic equipment to work on small details of jumping as a dancer BUT we really need to build the hip, torso, and hinge of the hip to improve our jumps. Check out the exercise in my story. • • • • • @_izzy.dances__ #worldballetproject #ballerinasofig #balletaddiction #theballetscene #dancelife #dancer #ballet #findyourstrong #professionaldancer #danceconditioning #dancersareathletes #jumping #jumptraining #balletclub #crosstrainingfordancers #balletlife #balletdancer #balletclassical #dancers_in_training #alignfitnessbyallie #gyrotonicfordancers #ocgyrotonic #gyrotonic #dancersandballet https://www.instagram.com/p/ByBTrJmh35y/?igshid=1rwk5c12ek1va

[body-logic-dance-blog]

“Be willing to change because life won’t ever stay the same.” - - This class will help dancers increase flexibility and mobility by conditioning for stability. Sign up today!! Link in bio. #comedancewithus #bldacademy #bodylogicdance #midvale #summerdance #getbendywithus #danceconditioning #getfit #fancefit #eliteathletes #summertimefun #summercamputah #kidswhodance #teenswhodance (at Body Logic Dance)

[somaspace]

#heartofgold 💛#teamgratz on the #gratzcadillac #pilatesteacher #loveyourself #loveyourbody #classicalpilates #gratzpilates #balletstretches #dancersofinstagram #danceconditioning (at Somaspace) https://www.instagram.com/p/CESgbTSg3Nl/?igshid=120mhibiz9wd7

[katherinevariations]

Stay warm Montreal friends❤ Winter classes starting the week of January 8th. Register now at katherinevariationsdance.com #winterclasses #winteractivity #kidsdance #danseenfants #dansemileend #dancemileend #dansemontréal #montrealdance #preballet #creative #firstdance #tap #jazzpop #hiphop #contemporary #contemporaine #adultclasses #teenclasses #adolescentcours #adultcours #moderndance #dansemodern #performance #choreography #practice #yogafordancers #balletadultbeginner #stretchandstrength #danceconditioning (at École de Danse Variations Mile End Dance School)

[viktor-pilates]

Konnected 🔗 . it’s done ✅ we had a great time working together to become healthier movers . Thank you to all making this possible and the dancers coming to Konnect with me on your day off . #danceconditioning #pilates #dancemedicine #danceinjury #viktoruygan #konnectmethod #pilatesmat #bandexercises #pilatesband #pilatesmatwork (at The Hartt School Dance Division) https://www.instagram.com/p/B8kO9gyAnvR/?igshid=1kinw8bmexn2t

[itoshikimi]

Late and short post... Trail Ride: ✔️ Dance Conditioning: ✔️ sorta Rain 🌧 caused a surge and knocked our connection out. We were almost done! #CountryHeat #TrailRide #DanceConditioning #MotherDaughter #MotherDaughterGoals #FitFam #Beachbody #BeachbodyOnDemand #TeamBeachbody #CaRinA #TeamCaRinA+ #FitGumi https://www.instagram.com/p/B1podvWBcHT/?igshid=p9fpopnah3i0

[ohanadance]

Do you love to Breakdance? Come and join our competitive team! Auditions are coming up… May 19th. #Breakdance #Breakdancing #DanceConditioning #HipHop #Ballet #Jazz #Contemporary #Lyrical #RedondoBeachDance #Ohanadance Click the link below 👇🏼 to sign up, and register. https://clients.mindbodyonline.com/classic/ws?studioid=216799&stype=-8&sTG=34&sVT=49&sView=day&sLoc=1&date=05/19/18 (at Ohana Dance)

[borboletahealingarts]

Andreaflorespilates.com come balance yo mind and balance yo body. #pilates #pilatesinstructor #pilatestherapy #balance #fitness #fitnessmotivation #fitnesslifestyle #dance #dancer #danceconditioning #rehab #losangeles #fitspo #live #movementtherapy #stretch