#also magnesium vitamin gummies

[erwinsvow]

babes no I love UR blog sm. also Rafe definitely takes about 17 supplements every day.

well i LOVE you so much. omfg can you IMAGINEEE

rafe gets out his little pill organizer before bed. he's literally just fucked you within an inch of your life and you're sitting there recovering while he's opening the 'friday' container and dumping out ten pills into his hand

"what is all that?"

"vitamins. jesus, kid, you don't take any?"

"just iron sometimes.. the doctor said i was anemic or something."

"you need to start. multivitamin, and then b, c, d, fish oil, magnesium, it's good for your bones."

"you're just listing the alphabet."

"it's gonna keep me like a horse until ninety. i can't say the same for you." he pops one last pill.

"what's that for? aw, is that your viagra?" he'd look at you like this:

"yeah? you wanna say that shit again? like you didn't just cum all over my dick for the last hour. shut up."

you do shut up. he gets you your own pill box with iron and a multivitamin gummy to start. makes sure u take it every night with himmmmmmmm

[ghoulspots]

Girlies don’t forget to take your vitamins!

Here are a few vitamins that I swear by:

Fenugreek

Fenugreek is my favorite it’s honestly so neat

It helps with removing b3lly f4t and bloating by helping you pøøp

It makes your Boøbs grow if you’re up for that

But best of all, it makes your sweat and your cøøchie smell and taste like maple syrup !

Some people may be allergic to this one and also don’t take too much at one time ts is powerful, it starts working 24-72 hours after you first take it

Biotin

I like the olly gummies because they’re fun

But seriously if we could stop our hair from falling out permanently we should at least try

It also helps with nails and skin so go off

Magnesium

Ts has me sleeping like I did when I was f4t after a b1g b4cked serving of biscuits and gravy AND it helps me p00p in the morning bye bye bl0ating

Vitamin B12

This is the vitamin that you get from eating red meat. It helps a lot with getting hangry or just anxiety. It helps your brain create dopamine/ serotonin which are the happy hormones.

I’ll be adding to this list as time goes on and I find more vitamins to reccomend

Please comment if you have any suggestions 🖤

The calories In supplements don’t count 🖤 stay safe

These are just the vitamins that I take. I’m not a doctor.

[f4wnb0n3z]

i present to you my ✨ boy breakfast ✨

whole wheat bread with avocado oil margerine - 100kcal

the supplements i take are: 2 multivitamin gummies, 2 hair-and-nails gummies, 2 metamucil fibre, 1 iron, 1 apple cider vinegar + green tea extract pill, biotin, and vitamin c. i also plan to eventually add magnesium to the roster!

PSA: please remember to take your supplements and vitamins; don't even count the cals in them, as theyre so insignificant and youll probably burn the cals just by digesting the supplements themselves. please, stay safe and take your vitamins. we already put our bodies through enough, please at least give it the essentials!

[mad-top-hatter]

Good Solid Advice About Vitamins And Minerals That Anyone Can Use

You already know that eating right can be vital to your health. You also know that exercising is important. If you need some health advice regarding vitamins and minerals, try reading below.

For men over 50, a different set of vitamins and minerals are required for optimum health. Vitamins like zinc, pantothenic acid and niacin all decrease as men age. Look for supplements that are specifically targeted towards men who are over 50 years of age for the best blend for optimum health.

Do not use tea or coffee to wash down your vitamins and minerals. These beverages may inhibit the absorption of certain minerals. Tea has been proven to decrease the amount of iron the body absorbs. While coffee has not been shown to have the same effects, it would be best not to take any chances.

While most vitamins can be stored at room temperature, you should store oil-based and gummy vitamins in the refrigerator. If you fail to do this, they may become sticky and clump together. Since there will be no definitive way to break them apart, this would render the entire bottle useless.

Try adding more magnesium, Omega-3 fatty acids, and vitamin D to your diet if you are feeling sad. A deficiency in any of these may actually lead to depression. Omega-3 fatty acids are known to support brain health, while magnesium can help your body and mind calm down and relax.

Magnesium is necessary for over 300 chemical reactions in the body. Foods high in fiber contain magnesium, including legumes, vegetables, nuts and whole grains. This mineral is used to treat high cholesterol, ADHD, fatigue, migraines, PMS and multiple sclerosis. Magnesium can also be applied topically to speed up healing.

This article gave some great advice about vitamins and minerals. Reading this is a good way to start on that journey. Now, you just need to go put what you have learned to work. Get on it!

Read more here https://www.colourlovers.com/lover/vigrxofcstore

[fibing-and-vibing]

The large amount of vitamins/supplements/meds I take in a day lol:

This is my current cocktail of meds etc that I take every day. Maybe they’re superfluous, maybe they’re not, but through a lot of trial and error I’m pretty sure all of these are actually helping me feel quite a bit better. Feel free to ask me any questions about specifics, but please don’t be mean about any of these bc I’m just doing my best lol.

Wake Up:

Multivitamin for eye health

Multivitamin for women’s health

Hair and nail vitamin

Protein shake

Notes: all of these are chewable/gummies, which not only is easier when I first wake up, but also easier for the body to digest and so more effective. My hair falls out a ton so the hair vitamin really helps. And I always wake up hungry but feel sick if I eat, so I go for a pre-made shake every day. They’re expensive but they keep me feeling ok, give me a good amount of nutrients, and require zero energy to prepare.

Mid Morning:

B100

Cod liver oil with A and D vitamins

Odourless garlic

Coenzyme Q10

Notes: I’ve found the cod liver oil to be more effective than just regular vitamin D, maybe it’s because of the omegas or whatever. Also the garlic is lowkey one of the best things I take, it reduces inflammation in my sinuses and everywhere else, and is helpful for circulation which makes everything else better too.

Noon:

Welbutrin

Seasonique

Claritin

Notes: I’ve had depression and anxiety diagnosed for a long time so been on welbutrin for a while, but it’s a bonus that it’s supposed to help for fibro brain things too. Seasonique is crucial bc I’m pretty sure I have PMDD and my mental health absolutely tanks on my period, so only having one every three months is a lifesaver. And my respiratory system has been bad for a long time and I live in a city with not amazing air quality, so a daily antihistamine helps a lot and I’ve stopped pretending there’s a time of year I won’t need that.

Afternoon:

Iron

Probiotics

Notes: I’ve had low iron forever, and even though doctors have always told me it’s not low enough to qualify as anemia, I’ve had anemia-like symptoms my entire life, so. However, I didn’t really notice benefits of either iron or probiotics until I started taking them together, and now they’re huge. If I’m ever out and about and forget/wait to take these I immediately realize bc I start feeling faint lol.

Before Bed:

Magnesium bisglycinate

Cranberry

Turmeric collagen with univestin and bromelain

Melatonin

Notes: I’ve had bladder issues for a while which I didn’t even realize was a fibro thing; I’ve always had to pee a million times before bed etc. Cranberry fixes it. The turmeric collagen one is new but I’ve been shocked how much it actually helps with joint pain and mobility. The magnesium I’m not 100 on but my fatigue situation has gotten better so it can’t be hurting at least.

Is it annoying to take so many things throughout the day? Yes, but I just fill up my pill containers on Sunday and then it’s all ready for the rest of the week, so not the worst. Would it be better to get all these nutrients from food? Probably, duh, but we’re living life on hard mode already and I don’t need to make it even harder so pls don’t bring that up lol.

Of course, always look up interactions before you add anything new to your regimen, especially if anything you take is prescription. I’m always on the lookout for new things to try now though tbh, currently thinking about ginger maybe.

[trisha-yearwood-weight-loss]

Trisha Yearwood Keto Gummies Weight reduction Containers!

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➢Base Ingredients - Magnesium-BHB

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➢Benefits Delivered - Fat Burn and Boost Metabolism

➢Dosage - As Prescribed on Bottle or Consult Your Doctor

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What is the Dosage of Trisha Yearwood Keto Gummies?

Trisha Yearwood Weight Loss may be easily brought to your present day eating regimen. These Keto Gummies come with sixty gummy bears in each bottle. To attain the desired results, eat gummies an afternoon and 4litre water have to be ate up daily. Every individual is distinct. As a end result, weight reduction effects will range. Becse of the complement's herbal composition, no bad results had been connected to its consumption. Excessive intake rarely consequences in indigestion, headache, or nsea. Women who are pregnant or breastfeeding, in addition to absolutely everyone under the age of 18, are not thorized to devour Weight Loss. Maggie Beer Keto Gummies should no longer be used by all people who is taking up-the-counter medicines or has a clinical circumstance.

What are the Key Elements of Trisha Yearwood Keto Gummies?

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· Lemon Extract – It is the healthful substance wealthy in Vitamin E and C and it's miles the rich source of healthy vitamins. The substance is wealthy in fiber, nutrient and nutrients and they paintings together to help you get rid from the dangerous fats storages. It strengthens immunity and promotes healthy detoxing of your body.

· Green Tea Extract – Green tea enables in dropping weight and it's far the low-carbohydrate drink. It facilitates in burning the immoderate energy, fat storages and carbohydrate. It is also beneficial in controlling the horrific cholesterol levels and blood pressure attributable to obesity.

· Apple Cider Vinegar – It is the substance that allows in dropping healthful weight and it reduces the undesirable hunger pangs by means of controlling the urge for food ranges. It stimulates the metabolic pastime for your body and lets in your system to burn off the extra fat cells for a healthy weight reduction result.

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[bestseamossharvest]

What is Sea Moss? Benefits, Nutrition, and How to Prepare It

Sea moss is a spiny sea vegetable that’s primarily harvested for use in health supplements and as a thickening ingredient in commercial foods. If you’ve heard about sea moss supplements, you may wonder how you could use them and whether there are other ways to consume sea moss. The newest hidden weapon in your health arsenal may just be the seaweed you stepped over to get into the ocean the last time you were at the beach. Sea moss has been around since the waves first lapped the shore, but it's enjoying a surge in popularity because of its powerful immune-boosting nutrients.

Sea moss is rich in natural minerals, high in iron, omega 3s, and antioxidants that make it an all-around immunity booster and weight-loss aid, which is why companies are harvesting it from beaches as far off as Ireland and the Caribbean, and consumers are adding it to everything from smoothies to acai bowls and rice and beans. It would be hard to identify one particular plant that has all the vitamins and minerals your body needs, but sea moss comes close: It contains vitamin B2, vitamin B12, calcium, chromium, magnesium, zinc and other nutrients, and has been used as a natural medicine to treat or reduce flu-like symptoms. please go here to this link https://www.theseamossharvest.com/ and know about Sea moss history, Benefits, Nutrition, and How to Prepare It. This article examines the potential benefits and downsides of sea moss, including its nutritional content and how to prepare it.

Sea moss, scientifically known as Chondrus crispus, is a type of algae or seaweed. It grows in waters along the rocky Atlantic coasts, primarily between North America and Europe. It’s an edible sea plant similar to other seaweeds, algae, and other familiar leafy sea vegetables like kelp or dulse. Sea moss grows in a number of colors, such as various shades of green, yellow, purple, red, brown, and black. The most common varieties that grow in the warmer waters are generally red and often called Irish moss (2Trusted Source, 3Trusted Source).

Sea Moss Benefits: Now, if you're wondering more about why sea moss is beneficial to your life, then consider reading our elaboration on the some benefits of using topical sea moss, and taking sea moss supplements such as the one featured above from Elm & Rye... It’s heart-healthy, It may promote weight loss, It’s a good source of iodine, It supports gut health, It may boost your immunity, It can build muscle and aid in workout recovery, Promotes Healthy Skin, Healthier Mouth Wash, Healthier Drink Option, Improved Bath Time, Expels Mucus from Body, Reduces Inflammation, Cleanses Your Blood, Improved Love Life, Better Thyroid Health, Relief For Colds and Flu, Increased Energy, Increased Energy, Detoxifies Your Body, Antibacterial Benefits, Effective for Fighting Prostate Enlargement, Prevents Kidney Stones.

Sea moss nutrients: Red seaweeds like sea moss contain an array of vitamins and minerals. They’re naturally low in calories, fat, and sugar, and they contain a small amount of plant protein. A 4-tablespoon (20-gram) serving of raw Irish sea moss provides the following (4Trusted Source): Calories: 10, Protein: 0.5 grams, Total fat: 0 grams, Total carbs: 3 grams, Fiber: 0.5 grams, Total sugar: 0 grams, Calcium: 1% of the Daily Value (DV), Iron: 10% of the DV, Magnesium: 7% of the DV, Phosphorus: 2% of the DV, Zinc: 4% of the DV, Copper: 3% of the DV.Like other sea vegetables, sea moss is also a naturally good source of iodine, a micronutrient necessary for thyroid health (5Trusted Source).

How to use Sea moss: Today sea moss is mainly used as a source of vitamins and minerals to benefit overall health. You can most commonly find it in supplement form. Some supplement companies sell it in raw form, as a gel or powder, or as an oral capsule or gummy. Companies also sell sea moss as a component of supplements combined with turmeric, bladderwrack, and burdock root, claiming this combination benefits overall well-being, especially immunity, thyroid, digestive, and joint health. Sea moss has a long history of use as a food-thickening agent. It’s the only natural source of carrageenan, a thickener that manufacturers use in foods like ice cream, cottage cheese, nondairy milks, and even baby formula

How to prepare it: You can prepare sea moss in a number of ways. Many health food stores and online retailers sell sea moss in its raw, dried form. You can prepare a gel from this at home. This may be one of the most popular ways to consume it. To prepare a sea moss gel, simply soak raw sea moss in water overnight, then rinse and blend it with new water until smooth. Transfer it to a container with an airtight lid and store it in the refrigerator overnight to gel. Some supplement companies also offer sea moss that has already been prepared as a gel. According to the manufacturers, you can consume this form directly or add it to food and drinks.

The Sea Moss Harvest 28d/135 Macquarie St, Teneriffe QLD 4005 0434 132 007

[theorganicnutritions]

The Comprehensive Guide to Food Supplements: Benefits, Types, and How to Choose the Right One

In today’s fast-paced world, maintaining a balanced diet can be a challenge, and many people turn to food supplements to fill the nutritional gaps. Food supplements have gained popularity due to their potential to enhance overall health, support bodily functions, and address specific deficiencies. But with the vast array of supplements available on the market, it can be difficult to know which ones are truly beneficial and how to choose the right one for your needs.

This comprehensive guide will explore everything you need to know about food supplements, including their benefits, types, how to choose the right supplement, and some important considerations before integrating them into your routine.

What Are Food Supplements?

Food supplements are products intended to add nutritional value to your diet. They come in various forms, including pills, capsules, powders, gummies, and liquids, and are designed to provide essential nutrients that might be lacking from your daily intake of food. These supplements can include vitamins, minerals, amino acids, fatty acids, probiotics, herbal extracts, and more.

While supplements are not intended to replace a balanced diet, they can help ensure that you receive adequate amounts of essential nutrients that support overall health.

Benefits of Food Supplements

Food supplements offer a variety of benefits, especially for individuals with specific nutritional needs or deficiencies. Here are some of the key benefits:

1. Filling Nutritional Gaps

Even with a healthy diet, it’s not always possible to get all the nutrients your body needs. Food supplements can provide essential vitamins, minerals, and other nutrients that may be missing from your diet. For example, vitamin D, omega-3 fatty acids, and magnesium are commonly deficient nutrients that food supplements can help supply.

2. Supporting Immune Health

Many food supplements are designed to boost the immune system and improve the body's ability to fight infections. Supplements containing vitamins C, D, and zinc are particularly known for their immune-boosting properties. Probiotics also play a role in supporting gut health, which is closely linked to immune function.

3. Enhancing Bone Health

Calcium and vitamin D are critical nutrients for maintaining strong bones and preventing conditions like osteoporosis. If you don’t get enough of these nutrients from food sources, a supplement can help promote better bone health and prevent bone-related issues as you age.

4. Improving Heart Health

Certain food supplements, such as omega-3 fatty acids, can support heart health by reducing inflammation, lowering blood pressure, and promoting healthy cholesterol levels. Studies have shown that fish oil supplements may lower the risk of heart disease when taken regularly.

5. Boosting Energy and Reducing Fatigue

B vitamins, including B12 and folic acid, play a vital role in energy production and reducing fatigue. For individuals who struggle with tiredness, these supplements can help improve energy levels and overall vitality.

6. Supporting Mental Health and Brain Function

Several supplements can benefit brain health and mental function. Omega-3 fatty acids, antioxidants like vitamin E, and certain herbal supplements like ginkgo biloba have been associated with improved cognitive function, memory, and mood stabilization.

7. Promoting Skin, Hair, and Nail Health

Food supplements such as biotin, collagen, and antioxidants like vitamin C can enhance the health and appearance of skin, hair, and nails. These supplements work by supporting collagen production, improving skin elasticity, and providing essential nutrients for growth and repair.

Types of Food Supplements

Food supplements come in various types, each designed to target specific health needs. Here are the most common types of food supplements:

1. Vitamins

Vitamins are organic compounds that are essential for normal cell function, growth, and development. Some of the most common vitamin supplements include:

Vitamin D: Essential for bone health and immune function.

Vitamin C: Known for its immune-boosting properties and antioxidant effects.

B Vitamins: These vitamins, including B12 and folic acid, support energy production and nervous system health.

Vitamin E: An antioxidant that helps protect cells from damage and supports skin health.

2. Minerals

Minerals are inorganic elements that the body needs for various physiological functions. Common mineral supplements include:

Calcium: Important for bone and teeth health.

Magnesium: Supports muscle and nerve function, energy production, and bone health.

Iron: Essential for the production of red blood cells and the transport of oxygen.

Zinc: Plays a key role in immune function, wound healing, and cell growth.

3. Herbal Supplements

Herbal supplements are derived from plants and have been used in traditional medicine for centuries. Some popular herbal supplements include:

Turmeric: Known for its anti-inflammatory and antioxidant properties.

Echinacea: Commonly used to support immune health and prevent colds.

Ginseng: Used to boost energy, improve cognitive function, and reduce stress.

Ashwagandha: An adaptogen that helps the body cope with stress and improves mental clarity.

4. Fatty Acids

Fatty acid supplements, particularly omega-3 fatty acids, are important for heart health, brain function, and inflammation control. Omega-3 supplements are commonly sourced from fish oil or flaxseed oil.

5. Probiotics

Probiotics are beneficial bacteria that support gut health and digestion. Taking a probiotic supplement can improve the balance of bacteria in the gut, which is linked to better digestion, immune function, and even mood regulation.

6. Amino Acids

Amino acids are the building blocks of proteins and are critical for muscle growth, repair, and overall health. Some people take amino acid supplements, such as branched-chain amino acids (BCAAs), to enhance exercise performance and recovery.

7. Protein Supplements

Protein supplements, like whey or plant-based protein powders, are popular among athletes, bodybuilders, and individuals who want to increase their protein intake to support muscle growth, weight management, and recovery after exercise.

How to Choose the Right Food Supplement

With so many food supplements on the market, it’s essential to choose the right one based on your individual needs and health goals. Here are some tips to help guide your selection:

1. Identify Your Nutritional Needs

Before choosing a supplement, it’s important to identify which nutrients your body may be lacking. This can be done through blood tests or by consulting with a healthcare professional, such as a nutritionist or doctor. For example, if you have low vitamin D levels, a vitamin D supplement would be appropriate.

2. Consider Your Diet

If your diet is already rich in certain nutrients, you may not need to supplement them. For instance, if you eat fatty fish regularly, you might not need an omega-3 supplement. Understanding your diet’s strengths and weaknesses can help you decide which supplements are necessary.

3. Read Labels Carefully

When purchasing a supplement, read the label to understand the ingredients, recommended dosage, and potential side effects. Look for high-quality brands that provide transparency about their sourcing and manufacturing processes.

4. Check for Certifications

To ensure safety and quality, look for food supplements that are third-party tested or certified by reputable organizations such as the U.S. Pharmacopeia (USP) or NSF International. These certifications verify that the supplement contains the ingredients listed on the label and is free from harmful contaminants.

5. Start with the Basics

If you’re new to supplements, start with the basics like a daily multivitamin or specific vitamins and minerals you may be lacking. This ensures you’re covering all the essential nutrients without overloading your body with unnecessary supplements.

6. Consult with a Healthcare Provider

Always consult with a healthcare provider before starting any new supplement regimen, especially if you have pre-existing health conditions or are taking medications. A professional can guide you on which supplements are appropriate for your needs and how they may interact with other medications.

Are Food Supplements Safe?

For most people, food supplements are safe when taken as directed. However, it’s crucial to be aware of potential risks, such as:

Overdosing on vitamins or minerals: Taking too much of certain nutrients, like vitamin A or iron, can be harmful and lead to toxicity.

Drug interactions: Some supplements may interact with prescription medications. For example, high doses of vitamin K can interfere with blood thinners.

Contamination: Poorly manufactured supplements may contain contaminants or harmful additives. Always choose reputable brands that follow stringent quality control measures.

Conclusion

Food supplements can play an important role in maintaining overall health, especially when it’s challenging to get all the necessary nutrients from diet alone. From filling nutritional gaps to supporting immune function, heart health, and brain function, food supplements offer a wide range of benefits. However, it’s essential to choose the right supplement based on your individual needs, lifestyle, and dietary habits.

Remember, while food supplements can be beneficial, they should never replace a balanced and nutritious diet. By working closely with a healthcare professional, you can create a supplement routine that complements your dietary intake and supports your long-term health goals.

Whether you’re looking to boost your energy, improve skin health, or enhance your immune system, food supplements can be a valuable addition to your wellness journey.

[chemanalystdata]

Melatonin Prices | Pricing | Trend | News | Database | Chart | Forecast

 Melatonin prices a hormone produced by the pineal gland that regulates sleep-wake cycles, has gained considerable popularity as a sleep aid and a supplement for various other health benefits. As its usage has become more widespread, understanding the factors that influence melatonin prices is crucial for consumers and businesses alike. Melatonin supplements are available in various forms, including tablets, gummies, and capsules, each varying in dosage and formulation. The price of melatonin can fluctuate based on several factors, including brand, dosage, and additional ingredients or formulations.

One significant factor affecting melatonin prices is the brand reputation and quality. Well-known brands often command higher prices due to their established reputation for product quality and reliability. Consumers may be willing to pay a premium for products from trusted brands, believing they offer better quality control, more accurate dosing, and fewer additives. On the other hand, lesser-known or generic brands might offer lower prices, but it's essential to consider whether these products meet the same quality standards.

Get Real Time Prices for Melatonin: https://www.chemanalyst.com/Pricing-data/melatonin-1226

The dosage of melatonin also plays a crucial role in determining its price. Melatonin supplements come in various dosages, typically ranging from 1 mg to 10 mg per serving. Higher doses generally cost more due to the increased amount of melatonin used in each tablet or capsule. Additionally, specialized formulations, such as time-release or extended-release versions, may be priced higher than standard versions. These formulations are designed to provide a gradual release of melatonin, aiming to improve sleep quality and duration, and their complexity in manufacturing can contribute to higher costs.

Another factor influencing melatonin prices is the presence of additional ingredients or complementary compounds. Many melatonin supplements are formulated with additional vitamins, minerals, or herbal extracts that are believed to enhance the supplement's effectiveness. For example, melatonin products might include ingredients like valerian root, chamomile, or magnesium, which are commonly associated with improved sleep quality. Supplements with such added ingredients often come at a higher price due to the additional components and the potential benefits they offer.

The form of melatonin also affects its price. Gummies, for instance, are generally more expensive than tablets or capsules. This is partly due to the added cost of producing gummies, which involves more complex manufacturing processes and ingredients. Gummies are also often marketed as a more enjoyable and user-friendly option, particularly for children or individuals who have difficulty swallowing pills, which can justify the higher cost.

Packaging and marketing strategies can also impact melatonin prices. Products that come in larger quantities or bulk packages might offer a lower per-unit cost, providing better value for frequent users. Conversely, single-bottle or smaller packages may have a higher per-unit price. Packaging that emphasizes premium or organic ingredients can also affect pricing. Products labeled as organic or non-GMO often command higher prices due to the perceived benefits and the cost of sourcing higher-quality ingredients.

The retail channel through which melatonin is purchased can influence its price as well. Melatonin supplements sold through specialty health stores or pharmacies may be priced higher than those available through online retailers or big-box stores. Online platforms often benefit from lower overhead costs and can pass those savings on to consumers, potentially offering lower prices. However, it’s essential to consider shipping costs and potential risks associated with purchasing supplements from less regulated online sources.

In addition to these factors, regional differences in pricing can also be significant. Prices may vary based on geographical location due to differences in local demand, import taxes, and supply chain costs. In some regions, melatonin might be more expensive due to higher import duties or lower availability, while in others, competitive markets might drive prices down.

Overall, melatonin prices are influenced by a combination of brand, dosage, formulation, form, packaging, marketing, and retail channels. As consumers, being informed about these factors can help in making more cost-effective choices when purchasing melatonin supplements. For those seeking to optimize their sleep or health regimen, understanding the nuances of melatonin pricing can ensure that they find a product that offers both quality and value.

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[ruminate88]

Digestive problems after emotional abuse:

I was completely in the dark about my digestive health…… When I was texting my ex Andrew, there was times he would ignore me for days or hours, but then always come back and act like everything was fine and so if I was out in public with family and Andrew was upsetting me, I would go to the bathroom to text him and find myself just in there forever, trying to find the right words to say to him, to express my feelings and try to make him understand me, but I know now he was NEVER going to understand me because he didn’t really care about me. He was just using me for my nudes..

And family would make comments to me like “Why do you take so long in the bathroom?” 😳😓😣 and of course I didn’t want to talk about Andrew to family because I knew they would want to see pictures of him and talk to him and meet him and I had already tried to meet Andrew’s family but he said he wasn’t ready yet. He said he wanted to “get to know me more, but he promised me he was going to introduce me to his mom and dad” and I was waiting so patiently……

so in using the bathroom during those times to text Andrew, I can’t really say I remember if my digestive health was doing good or not because my whole focus was on keeping peace with Andrew, keeping it a happy relationship and not pushing him away. Not upsetting him and making him ignore me again cuz every time he came back to me, I was more on eggshells wanting so bad to keep him!!!! because when he was actually spending time with me, I was so happy and I didn’t want the happiness to end, but it always did!!! 😔💔

Also, I don’t like to talk about Jake much because it’s just too much, but Jake for YEARS was very critical of me most of the time always showing up after a break up pretending to be my “friend” who cares so much about me but yet he was consistently putting me down and I didn’t know why he was bullying me so much. So of course that kept me in survival mode. I just didn’t understand it back then.

Not until I’ve blocked Andrew AND Jake, got married to a guy nice and then Covid happened, then my eyes opened to the fact that I had been losing hair and that it’s like my gut just gave way. I started to have so much burning in my esophagus and no one knew why…… I randomly lost over 25 pounds within two weeks!! I tried to seek out a doctor, but it was during Covid and so it was hard to see a doctor in person and I started trying different medicines and of course I couldn’t eat so I lost even more weight!!! (I wasn’t a big person to start with)

After I learned about emotional abuse and learned about “flight or fight mode”, “survival mode” and then what happens when you get out of that and start to relax. Your body basically stops tightening so much and can make your gut relax but also give way. (I can’t explain it, I’m not a health expert so don’t just take my advice only. This is what what I’ve experienced.) anyway, I then began to treat myself a little differently now that I know that it’s most likely digestive issues.

i’ve started taking various vitamins, including magnesium citrate. I’m taking it in a powder form where you pour it into water and drink it, and that has helped a lot, and I was taking a probiotic digestive gummy, which I didn’t realize how much it was helping until I stopped taking it and now suddenly I’m having digestive issues again… coincidence much? For the most part, I’ve been able to eat whatever I want, but within reason, and there is certain foods, I’ve stayed away from as they are very hard to digest.

I’ve seen videos of testimonials where women say they got “sick” after or during emotional abuse but when they go to the doctor, the doctor can not find anything wrong with them … so that also makes me question IF a doctor would even find anything wrong with me or is this truly psychological? You know the body, soul and mind is all one. So your body reacts to your mindset. I’ve tried to think positively towards my body. Tried to free my mind to let myself think that I’m OK and that nothing is wrong with me but whenever I have “flareups” which is rare because I have kept my gut health under control, but the flareups are painful when they happen. It’s just so upsetting and I can’t eat. I’m sluggish too.

my only advice for right now, is to not give up. Hope to keep going on your healing journey keep growing and learning, releasing the trauma, forgiving the past and yourself learning to trust yourself again, which is a really hard one for me and having self-control in your diet. If you know, certain foods are only going to hurt your stomach, then as much as you want to eat them, maybe you shouldn’t. but this is just me. I’m not a doctor so I can’t really tell you what to do. Every person is different.

also I seen a video the other day where somebody said they rubbed some kind of magnesium oil on their feet before they went to bed and that it really helped their digestive a lot. I haven’t looked it up yet, but I am curious as to if that’ll be better than the powder form, I’m taking currently.

Praying too is sometimes hard cuz you carry so much shame and weight from the past and you feel disconnected from self and God but praying over your stomach and laying your hand on the parts of you where you believe the trauma is stored. ❤️‍🩹❤️‍🩹❤️‍🩹 I’m not crazy and you’re not crazy. Your stomach hurts and people have accused me of purposely losing weight. Idk if they think I’m trying to be “vain” or what but it’s no so 🥺🥺🥺 I didn’t ask to be a skeleton, it just happened….

[blahandwhatever]

Medical News Today

Long-Term Care

My prime preoccupation for the past month or so has been my health and, specifically, once again, my supplements and chemical balance. Once again, I got some of the weird feelings and symptoms I had for a while earlier this year, before experimenting with my calcium, magnesium, and iron and concluding I should keep taking all of them; once again, these were my prime suspects. But this time, I was extra-heavy on numbness and tingling and coordination issues. And I scoured the internet anew, overwhelmed by possibilities and underwhelmed by the extremely limited, incomplete information on every website, thinking I should someday make a big spreadsheet of all the possible symptoms of every possible nutrient deficiency or excess. Of course, there’s also always the possibility that I actually have A Disease, but I have to get the more likely basics covered before I consider that.

And I experimented, and I felt various types of bad, and I felt various types of better. This time, some of my worst-feeling days were the ones when I took magnesium - generally a safe supplement, and one I don’t take huge doses of, but it is probably the thing I’ve been supplementing the longest (since the Age of Anxiety) and also something I probably get enough of from my diet; it’s possible that, no longer living in anxious times, I no longer need the extra dose (there was, however, one time it helped when I got agitated. maybe its use should be as-needed). Some of my best-feeling days were ones when I took none of the three suspects - but then, there were random ones that differed. Another suspect I considered was my zinc and copper supplement, and zinc in particular, as I also took separate zinc gummies sometimes. The results on that one were pretty inconclusive, but I erred on the side of caution, reduced its frequency, and skipped the gummies altogether. I also upped my B12, as I’d somewhat neglected that one lately, and considered the additional possibility of too much vitamin D but thus far have done no experimenting on it (bit inconvenient, as it’s part of my fish oil supplement, and also I think the main negative effects of excess vitamin D are due to resulting excess calcium absorption, so a) might as well focus on testing calcium directly and b) I’m honestly skeptical I’d have too much calcium even with the supplements because, given what I tend to get from my diet, it just doesn’t add up. ALSO I’ve paid close attention to how I’ve felt before and after taking different supplements each day and never felt a difference after the fish oil/vitamin D supplement).

Overall, I’ve come to feel and look and function better over time, for the most part, with a lot of ups and downs and no firm conclusions yet. It’s always a good idea to be cautious and conservative with supplementation. However, I still feel I benefit from some of my supplements, and some, I’m trying to figure out whether I should eliminate completely or just reduce. Currently, I’m feeling the most negative about the iron. I’ve mostly been skipping it and felt markedly worse the last couple of times I took it. The last time I took it, I had cold hands and orthostatic hypotension. It helped with those but made me feel worse overall. Questions continue to arise.

Urgent Care

A few days ago, I scratched myself by the neck with a long, jagged nail. Just barely - I thought nothing of it. Sometimes I’ll scratch myself when my nails get too long. Things got a little red, but I figured it’d go away soon.

The next day, the redness spread wider. Weird. A little concerning. But I trusted my body to do its thing. Took my zinc & copper supplement and felt better after a somewhat lethargic day.

By today, there were long streaks up my neck and down my chest. Bad. Very bad. The internet urged me to see a doctor ASAP.

And so I spent half this day trying to figure out, and go about, the best way to get treated. I searched around for high-rated urgent care clinics, explored their services and prices. I drove up to one in Northbrook, but it was about to close, and I didn’t go. Found the next best thing, open later, in Mount Prospect. Made an appointment, came back home, charged my dying phone, squeezed in a few quick tasks, and drove to the clinic.

I was a bit nervous - it had been almost a decade since I had seen a doctor. Wondered if they’d find me a mess just like the dentist did.

But it went pretty quickly and painlessly. My blood pressure was high, but they didn’t comment on it - maybe it was normal under the circumstances. No concerns about my lungs or heart. I got prescribed an antibiotic and told to use Neosporin.

By this point, it was 8 PM, and all the nearby pharmacies were closed. I found an open one in Palatine - at the Walgreens with the same address as my local one, where once upon a time GPS had brought me by mistake. So I drove way up there from Mount Prospect, and I dropped off my prescription, and it wouldn’t be ready for an hour and a half, so there wasn’t much to do but go home and come back.

And finally, by 10 PM, I had it all wrapped up, and I took my scary bright-red antibiotic, cringing at the thought of wiping out my microbiome, but oh well - it happens to the best of us.

Honestly kinda disappointed in my immune system for not having handled this better. I’ve had so many worse scratches and sores over the years that didn’t develop any issues. This was really such an odd one. Did I have some particularly bad bacteria on my hands, or was I particularly weak. Did reducing my zinc and vitamin C (which I only really take together with iron) supplements weaken my immunity? Today I took a zinc gummy and felt better after that one too. I’m thinking that isn’t something I need to limit supplementing.

But I also didn’t do anything about the scratch to begin with - again, because it seemed negligible. So, lesson learned there - I probably should have been alarmed by the redness much sooner. I bet some prompt disinfection could have stopped this in its tracks. Kinda mad I don’t get to see the alternate universe where one of my trusty gentle natural solutions - manuka honey, tamanu oil, coconut oil - prevents this whole thing. I’ve literally not had to use anything else to prevent skin infections in like 7+ years. I mean, I do keep rubbing alcohol, and sometimes antibiotic ointment, in stock in case any of those ever fail to work, but that has never happened.

Thankfully, this urgent healthcare need didn’t devastate my poor, uninsured ass (I sure wish I’d known the massive difference between ERs and urgent care clinics when I was younger). And the antibiotic somehow only cost me… $5? Rare win for the US healthcare system.

[skinni-girls-eat-books]

Thursday, August 8th, 2024!

9:13am: Having a monster rn. Wt this am is 191.8 with clothes. Sleep was pretty shit last night and my period is still going but not as bad now that the bc is in. My preceptor is getting me chipotle today so RIP but free food is ok and she's just very sweet. That will just be my meal today lol. I should eat those cucumbers too but we'll see. I'm pale AF I really wish I could go out and tan and not get overheated. So many things I wish for.

+ multivitamin

7:46pm: Had the chipotle and it was good :) ~ 1000 cal. Got a water instead of a soda and haven't had anything else today. My school was having a pizza fundraiser and honestly I would've caved except that I would've had to put a bra back on and look decent again plus it's like 20+ minutes away and my legs are sore. So nope! Not today. I kinda want to get a diet coke and an olipop when I go out to get cat food. Brb. And magnesium tablets? Gummies? Idk

9:04pm: evolution strawberry vanilla probiotic soda 45 cal and it tastes like one of those strawberry shortcake ice cream truck bars that I like so much 10/10 would get again 5 gm of fiber + vit C

Vitamins were BOGO so I got the magnesium softgels* and got a melatonin 5mg for free so woo. Finna go to SLEEP. Omg I thought the magnesium smelled weird and it just made the cat gag lmao. Ok so I think I am gonna take both because I read online it takes the magnesium like a week to start working so bottoms up! Also got BOGO tempeh so I'm excited about that!

[sweetbriermouse]

If you're a vitamin girly like me, sometimes taking the vitamins 1 or 2 at a time with big gulps of water makes me feel like I'm eating a buffet 😇

Legit I feel like I just stuffed a whole meal in my face but it was just my daily meds and vitamins.

Also I take the following:

♡Apple cider vinegar gummies [2] (switching to pills after I run out of gummies cuz I hate the texture of them)

♡ Gummy daily multivitamin (2)

♡ Vitamin D (I have a deficiency)

♡ Magnesium (great to reduce period pain, chronic pain, has like sooo many benefits fr)

♡ Iron (anemia who?)

♡ Tumeric (lots of benefits but my big one is that it helps your body absorb the other vitamins, minerals, and any meds you take)

Be safe, use what your body needs or what helps it most, always talk to a doctor before taking heavier supplements in case you are already super rich in them!

[luxlightly]

Don't know if this is any use to you (I forget where you are!) but known vitamins just started doing magnesium 300mg per serving of two gummies. £14.99 for 60, but they have a 3 for 2 offer. Does say it's magnesium citrate in the ingredients list.

I'm in the usa so it seems like that's not applicable to me. I also prefer pills to gummies if possible most of the time.

The kind I was taking before was 100mg per pill instead of 50mg so those were fine. I just have to go back to those.

[shop-korea]

DELETED - WHEY - PROTEIN - READ

2 MANY - SIDE - EFFECTS - NAUSEA

KIDNEY - PROBLEMS - WEIGHT GAIN

NO - THANKS - AND - $30.99

2 MUCH - MONEY EA MONTH

SMART - 4 - LIFE - VITAMINS

READ - WHAT - WOMEN NEED

AS - 50 - AND - OLDER - DAILY

GUMMIES

VITAMIN B 12 - KEEPS - YOUR

BODY - WARM - WINTERS AND

FALL - SEASONS - AND MORE

VITAMINS C - AND - D 3

MAGNESIUM - & - MELATONIN

SLEEP - BETTER - & - LONGER

WAKE-UP - RELAXED

WAS - GOING - 2 - BUY - SLEEP

POWDER - THIS - IS - CHEAPER

AND - BETTER - VEGAN - ALSO

FOUND CHEAPER - PAPERBACK

RESULTS - IN - 10 DAYS

BATANA OIL - HONDURAS - FOR

HAIR - LOSS - DAMAGED - HAIR

20 MIN

PUT - ON - HAIR - AND - SCALP

THEN - RINSE - AFTER

AGE - OLD - SECRET - FROM

SHEA WHITNEY - YOUTUBER

SO - ABOVE - IS - SAVING ME

MONEY - AND - PRODUCTS &

WHAT - I - NEED

I'M - AGE 60 - AND A WOMAN

BEEN - MAKING - MISTAKES

12 ST - TURN L - FR - PARK &

RIDE - DOLPHIN - STATION

CORRECTED

TURN L - WALK - 30 MIN YOU

WILL - SEE - THE - SIGN

DOLPHIN MALL

BUS 836 EXP - WEEKDAYS

23 MIN

BUS 7 - 1 HOUR - 35 MIN - 2

WITH - ROLLERSKATES - IT

WILL - B - FASTER - ENJOY

INSTAGRAM - WAS - TRULY

BECOMING - LIKE - FACEBOOK

MARKETERS - REAL - PUSHY - 2

LOTS - OF - QUESTIONS

IT's - ALREADY - THERE

MY - ONLINE - STORE - NAME

AND - WEBSITE - ADDRESS - 2

HUGE - QUESTIONS - AND NOT

FOLLOWING ME - EITHER AND

CALLING - ME

ALL - WANTING - $$$ - MONEY

2 - GROW - MY - CUSTOMERS 2

THEY - FOLLOW - 2 - GET - $$$

MAJORITY - NOT - FOLLOWERS

BLOCKED - BLOCKED BLOCKED

INSTAGRAM

FACEBOOK

LOTS - OF - MESSAGES

OVERWHELMING - YES

[ramblingstonobody]

Cheers and Hiccups - May 7, 2023

I'm feeling incredibly proud of myself. Here's a beautiful list of why:

I'm signing my second publishing deal tomorrow at 10am. I'm so proud of myself for this one. The positives waves signing this will have on my life are going to be amazing.

I felt banging in a swim suit the other day - ass included. I don't know if I've ever looked in the mirror and actually liked the way my ass looked in a swim suit, so this was pretty cool. I think I'm just generally being nicer to myself and my body lately, and I think I literally look fitter as a result.

Tomorrow is 2 weeks of no drinking. There have been a couple of moments where I thought, "You could just have one..." but I'm really glad I've stuck with it. Curious to see how long I hold out. Currently have no real desire to drink aside from the social confidence it can give me. But I'll figure that out. It's a cool experiment to go out sober honestly.

I'm moving my body more consistently than I ever have I think. The whole not going two days in a row without moving has been a really helpful rule of thumb. If I don't work out one day, I plan my next day around getting movement in. I also have done evening workout a few times since I started this which I would normally never do. Love an occasional sunset hike or night run to mix things up.

Since starting Prozac, I truly haven't spiraled once. I'm feeling more in control of my emotions and my responses to life. I'll get upset about things, sure, but I truly never let it completely take me over the way that I always used to. It's like...I just know that the feeling will pass. That the moment will pass. That it'll all settle again eventually. So I can take this time to freak the fuck out - or I can feel the feeling and then start walking back towards center.

I've been snacking less and drinking more water. I went a little crazy there for a second ordering a bunch of candy and snacks and stuff. Honestly, I still ordered myself a slurpie and a gatorade last night. Also ate a bag of popcorn - but I actually don't feel too bad about popcorn as a snack. I think I could eat that everyday if I wanted. But while I was home, I made my Florence Omelet (yes, I just named it that), those chicken tacos and salmon with broccoli.

I've been taking my vitamins everyday for almost three weeks. My vitamins really are just my multivitamin, my Prozac and my hair and nails gummies. But then I also do my Meta-C with it. I'd like to add lion's mane in there. Maybe it would be worth getting a fish oil pill or something? Magnesium? Maybe I should do some research. Anyway, I'm fucking doing it. I'm taking my vitamins everyday like an adult. And it feels really good and makes me really proud.

I started a 7 day pilates challenge today, tried to lift Missy's 10lb weights for a bit, listened to a Daily Jay AND started a 7 day meditation course on the Calm app. I be tryin' some new shit! Realized I'd gotten charged for Calm and decided to just give it a go. It was really relaxing. Did the Jay one first and I actually really loved the message. Talked about fitting in vs belonging. I can really relate to that lately. Felt good to compare those different dispositions over the last couple weeks in different scenarios and being able to feel how much better it feels to simple be and belong and not have to try to change yourself to be whatever everyone else might want or need you to be. The pilates video was great. I actually really liked it. The instructor in the video is TINY and ripped, and I did find myself wishing I looked more like her, but you know what I also did? I thought, "I wouldn't want to be that skinny. Honestly. I like that I have an ass and a little meat on my bones." And that felt cool.

I bought a shit ton of fruit today for about 20 bucks. Ricky said last night that I should try snacking on fruit as a candy substitute, so I went and got some apples, bananas, sumo citrus & a big pack of little sweet plums. I could easily eat all of this in the next couple days, but I bet it could last me through to the weekend.

I actively tried to reach out to those two apartments today. I sent a handful of requests on Apartments.com, called the numbers, one of em twice, signed up for the text service, and then literally drove to them to try to get to the front office and talk to a real person. Granted - I wasn't able to get a hold of anyone haha. But I've now ruled those two out and am that much closer to finding my next home.

Here are a couple things I'm struggling with and would like to work through:

My skin is pretty angry right now. I know it's got to be from all of the candy I was eating. My period feels like an obvious culprit as well. Plus, I was in a different state, getting proper sun on my face for a few days. All this to say, all will be well. My skin will clear up. I've been drinking water like crazy and eating a lot healthier. I'm gonna add this to my list of things I'm proud of myself for.

I'm a little anxious about finding an apartment... But honestly, that's normal. Anyone who was in between homes would be stressed. And that's a common thing. You're going to find an apartment. You're going to be able to afford it. It's going to be fucking magical. She's somewhere out there right now waiting for me. The thing I kind of want to talk through more is the fact that most place require you to make three times the rent each month and that won't be possible for me. They'll also want paychecks for a few months back and I won't be able to provide that. But you know what, I'd just keep walking forward. I'd just call someone up and explain my situation and take the steps I need to take to get the answer I desire. All will be well.

Should I try to room with a couple girls? I'm honestly just not sure on this one. I don't want to, but if it was cheaper and easier to get approved, I could be open to it. I'd just need to not be afraid to make it my space too.