#and butter is celiac-friendly. sugar

[festibalconb]

Peach Cobbler (Celiac-Friendly) - Desserts

[chocodreamsofficial]

FLOURLESS CHOCOLATE CAKE

Cook Time - 25 MINUTES

Rich, thick, and fudgy, flourless chocolate cake is also surprisingly simple to create. It's a tried-and-true recipe for chocolate cake that also happens to be gluten-free.

Everyone may enjoy the luscious and rich treat known as flourless chocolate cake. There is no need to modify a recipe for gluten-free diets because everyone who enjoys good dining will know how well-liked this dessert is. Don't be fooled by its seeming simplicity. Although though it is only a little over an inch thick and frequently topped with berries and powdered sugar, this dense cake has a powerful taste.

Torta Caprese is the Italian term for flourless chocolate cake. There are various genesis myths, but we adore the significance of such a "lucky mistake."

According to legend, a baker made a cake order for a few visitors but neglected to include flour, and the tourists enjoyed it so much that it became a delicacy! We're confident that you'll adore this cake as much as the visitors did, and we hope it ends up being a household favorite as well!

IS FLOURLESS CHOCOLATE CAKE GLUTEN-FREE?

It is, indeed! A flourless chocolate cake is ideal for a gluten-free diet because it includes no gluten-containing components. Although this cake wasn't initially intended to be gluten-free or Celiac-friendly, it has grown to be a very popular option for both.

WHAT KIND OF CREAM SHOULD I USE FOR A GANACHE?

Your ganache will be more stable the more fat there is in your cream. You will most likely find both heavy cream and whipping cream in your local grocery shop. Whipping cream and heavy cream both work to produce ganache, while heavy cream has a slightly greater fat content. Theoretically, crème fraiche or sour cream are also acceptable, but they result in a less solid ganache.

WHAT KIND OF COCOA POWDER SHOULD I USE?

Dutch process cocoa powder works well in this recipe. But plain cocoa powder that hasn't been sweetened will also work. The finest outcomes come via dutch processing. We advise avoiding low-cost, generic products as they frequently offer the lowest quality chocolate since cocoa powder quality fluctuates.

INSTRUCTIONS

An 8 or 9-inch round cake pan should be lightly greased and the oven set to 375 degrees. Use parchment paper to line the bottom.

2. In a mixing bowl that can go in the microwave, combine butter and chocolate chips. Stirring in between, microwave for 30 seconds at a time until everything is melted and smooth.

3. Add vanilla essence, sugar, cocoa powder, and eggs. Beat the ingredients with a hand mixer until barely mixed. Avoid overmixing. To make sure everything is thoroughly combined, scrape the bowl's sides and bottom.

4. Pour the mixture into the ready cake pan. Bake in the preheated oven for 25 minutes.

5. Let the pan cool for five minutes. To turn the cake onto a serving dish or cake stand, loosen the edges using a knife. Let to totally cool.

6. In a mixing bowl, add the chocolate chips to make the ganache. For about 45 seconds, microwave heavy cream until it is just boiling.

7. Over chocolate chips, pour hot cream. After 2 minutes of standing, stir until smooth.

8. Cover the cake's top with ganache. Before slicing and serving, allow it cool.

[creamfilledchurros]

Indulge Without Worry: Gluten Free Churro Recipe for Celiac-Friendly Treats

Discover the perfect gluten free churro recipe! Enjoy all the classic flavors and textures of your favorite churros without compromising on taste or satisfaction. This recipe is ideal for those with gluten sensitivities or anyone seeking a delicious gluten free dessert option. For more gluten free treats and expert churro making guides, visit CreamFilledChurros.com

Gluten Free Churro

This recipe caters to those with gluten sensitivities, ensuring a delicious churro experience without compromising on texture. - Medium saucepan - Whisk - Wooden Spoon or Spatula - Large pastry bag fitted with a large star tip - Deep fryer or large pot - Tongs or slotted spoon - Paper towel-lined plate - Shallow dish for cinnamon-sugar mixture - 1 Cup Water - 1/4 Cup Unsalted butter or vegan butter substitute - 1 Tbsp Granulated sugar - 1/4 Tsp Salt - 1 Cup Gluten free flour blend (1:1 ratio or a blend designed for baking) - 1 Large Egg - 1/2 Tsp Xanthan gum (if your flour blend doesn't contain it) - Vegetable or canola oil, for frying - 1/2 Cup Granulated sugar, for coating - 1 Tsp Ground cinnamon, for coating - Make the Dough: In a saucepan, heat water, butter, sugar, and salt over medium heat. Bring to a boil, stirring constantly. Reduce heat to low. Add gluten-free flour blend (and xanthan gum, if needed) and stir vigorously until the dough pulls away from the sides and forms a ball. - Incorporate Egg: Remove pan from heat. Transfer dough to a large bowl and let cool for 5 minutes. Beat in the egg until fully incorporated. - Heat Oil: Fill a deep fryer or large pot with 2 inches of oil. Heat to 360°F (180°C). Use a candy thermometer for accuracy. - Pipe and Fry: Transfer dough to the pastry bag. Pipe 4-5 inch ropes of dough directly into the hot oil, using a knife or scissors to cut the dough. Fry in batches until golden brown, flipping once. - Drain and Coat: Remove churros with tongs or a slotted spoon and drain on paper towels. Immediately roll in the cinnamon-sugar mixture. Serving Suggestions: Enjoy warm with your favorite dairy-free dipping sauces like a creamy cashew-based caramel or a melted dark chocolate drizzle. Storage Guidance: Best eaten fresh, but leftovers can be stored in an airtight container at room temperature for a day. Recipe Notes: Dairy-Free Choices: Be mindful of your dairy-free milk and butter choices. Some substitutes can subtly affect the flavor of the churro. Flavor Adjustments: Consider slightly increasing spices or adding a touch of vanilla extract to compensate for any subtle flavor impact from dairy-free replacements. DessertAmerican, Mexican, SpanishBaked Churro, Baked Churro Recipe, Basic Baked Churro, Gluten Free Churro, Gluten Free Churro Recipe This Gluten Free Churro Recipe allows you to indulge in your favorite dessert without sacrificing flavor or texture. While the texture might be subtly different from traditional churros, they still provide the satisfying crispy exterior and tender interior that churros are known for. Enjoy them warm, freshly dipped in cinnamon sugar, for the ultimate comfort snack. Dress up your Gluten-Free Churros with delicious dipping sauces and toppings! Experiment with gluten-free chocolate ganache, dairy-free whipped cream, fresh fruit compotes, or a drizzle of melted nut butter for extra decadence. Ready to explore more gluten-free dessert options? Discover a variety of delicious variations along with expert baking tips within our comprehensive guide. And don't forget to check out our selection of fun churro-themed merchandise for the ultimate enthusiast! Read the full article

[goodbyeglutengoodies]

Coconut—The Perfect Ingredient for Gluten-Free Cookies

Coconut is the perfect ingredient for a gluten-free cookie. With the many gluten-free alternative ingredients available, you might wonder what is so special about coconut and what makes it the ultimate cookie ingredient. Well, if you like coconut, you’ll be happy to hear what’s going on behind the scenes to make coconut a cookie-friendly ingredient. If you haven’t been a fan up until now—but you’ve just gone gluten-free—it’s probably time to give a wholesome and delicious coconut cookie a chance!

What’s Great About Coconut? First, you need to know what makes a coconut cookie so great—so you feel like diving into a bag of organic coconut cookies. Coconut is a really wholesome, nutritious ingredient, and it has a lot going for it. It’s Tasty Coconut is super delicious. The part of the coconut often used as an ingredient is the flesh of the fruit (or tree nut, depending on what you consider a coconut). You can enjoy cuts of fresh coconut or dried coconut that has been shredded or flaked. Shredded, unsweetened, organic coconut is the great-tasting ingredient you want to see in cookies. It makes the cookie soft and chewy, too. Another way you might find coconut on a label is coconut sugar, made from the sap of a coconut palm. It's Gluten-Free This ingredient is gluten-free, as are all fruits and nuts. Still, if it’s in a cookie, you should see the Certified Gluten-Free label before indulging if you’re gluten-intolerant or have celiac disease. Coconut offers more texture to gluten-free cookies than finely ground flour alternatives. It’s Satisfying Coconut is a very satisfying food. It’s full of satiating fats and fiber that keep you full and nourish your body and brain. Fats are essential for your body, and who wouldn’t want to get healthy fats from a delicious cookie? Just one or two small-ish coconut cookies are enough to keep you full as a midday snack or satisfy your cravings for something sweet after dinner. How Does It Work in a Cookie? Coconut is an alternative ingredient that lends flavor and texture to a cookie. Brands like Emmy’s Organics combine coconut with other wholesome ingredients like almond flour and agave nectar for a subtly sweet gluten-free cookie. A coconut cookie, and even a chocolate coconut cookie, might taste a little coconutty, but that’s not a bad thing. You can also opt for other foods made with coconut, like grain-free brownies with coconut sugar. What Kinds of Cookies Does It Make? Coconut makes chewy, satisfying cookies that are the perfect snack or dessert. You can find various flavors, including coconut cookies chocolate chip, dark cacao, peanut butter, and vanilla bean. The cookies don’t spread out like traditional cookies with flour, butter, and refined sugar, so they might resemble energy bites, but they definitely taste more like a cookie. They’re a filling, delicious treat for people of all ages. If you find a bag of gluten-free cookies with coconut as a main ingredient, try them. Gluten-free brands (such as Emmy’s Organics) work hard to ensure their products taste delicious and help you feel your best when you eat something sweet, which is why they use coconut to give their cookies flavor and texture. Coconut might be your new favorite ingredient to see on gluten-free goods. About Emmy’s Organics A little treat goes a long way, and the little treats from Emmy’s Organics will exceed all your expectations. The gluten-free goodies are full of wholesome, nourishing ingredients, including coconut and agave nectar. You can take out the cookie bag and munch away on Chocolate Chip Coconut Cookies or get out the mixing bowl and whip up a batch of gluten-free brownies sweetened with coconut sugar. Emmy’s Organics is passionate about providing everyone with a delicious sweet perfect for any occasion. Whether you prefer the chewy, tasty coconut cookies or the crunchy, bite-sized Coconut Crunch’Ems, the certified B Corp will fill your pantry with great-tasting treats. They use less processed ingredients to create goodies that are bigger in flavor and better than all your gluten-free expectations. Learn more about Emmy’s Organics’ delicious coconut cookies at https://emmysorganics.com/ Original Source: https://bit.ly/3HBgGJn

[socks-art]

Peach Cobbler Celiac-Friendly Recipe Ready in under an hour, this gluten-free dessert made with buckwheat flour, canned peaches, almond milk, and butter is celiac-friendly. 6 tablespoons butter melted, 2 teaspoons baking powder, 1/2 teaspoon salt, 1 can sliced peaches drained, 1 cup buckwheat flour, 1 teaspoon ground cinnamon, 1/4 cup white sugar, 1 teaspoon vanilla extract, 3/4 cup vanilla-flavored almond milk, 1/2 cup brown sugar

[ajaneofmanytalents]

The simplest peanut butter cookies ever

first introduced to me by a member of my extended family

makes between 12 and 20 cookies depending on dollop size

1 egg

1 cup sugar

1 cup peanut butter

Mix together egg and sugar

Add peanut butter and mix well

Dollop dough onto cookie sheet

Bake for 6 to 8 minutes at 350°F

This recipe scales very easily. The amount of sugar can be cut back if desired, especially if you’re using peanut butter with sugar in it.

[clatterbane]

Super nutritious meal this evening! After a Mathem grocery delivery showed up just as my blood sugar was trying to drop, and I was trying to get in something to eat anyway.

The first course, which I wolfed down while I was trying to wrangle the frozen and chilled stuff.

Since I'm doing a little better with the whole eating thing lately, I decided to try several kinds of protein bars which I thought I could handle with some careful chewing. Yep, no problem with this one! And it was tasty.

Peanut Butter Core Protein Bar consists of a deliciously creamy core of peanut butter, covered in smooth milk chocolate topped with crisp .

I noticed more peanutty nougaty stuff than actual peanut butter, per se. There's also a little caramel in there. Probably better go easy on the no added sugar stuff, if I don't want a full-on "giant bag of sugar free gummy bears" experience. Which I do not particularly. But, not at all bad for the occasional snack as planned.

And, the decidedly less sugar free main course, which I spotted and couldn't resist!

Hadn't eaten anything like that in so many years, and I figured I should be able to handle the sugar cones by now. (Yep! 😀)

Only really able to get a still pretty limited start at trying a little more of it, but I really have been impressed at the ready availability of celiac-friendly foods here. And all the SIA ice cream I've tried has been pretty good stuff. Going in optimistic about the quality here.

Because everyone obviously needed to see a chomped-on ice cream cone! 😁 It's swirled with strawberry sauce inside, besides the chocolate on top. The inside of the cone was also well enough chocolate coated that it did stay pretty crispy inside the package.

Far cry from the US-classic Nutty Buddies I grew up on! 😅 Used to absolutely love the things, though--strange half stale-soggy, half shatteringly hard as the cones were. Never mind the rest.

But yeah, a thoroughly enjoyable very late lunch, when my blood sugar was trying to plummet from more exercise than usual anyway! Add a couple of cups of coffee to wash it all down with, and that was honestly just about perfect for me right then.

[consulting-celiac-in-the-tardis]

39 Gluten Free Dairy Free Ice Cream Recipes for Summer

New blog post! Now that summer is officially here, I've been craving dairy free ice cream even more than usual. (Which is definitely saying something considering my constant love for it). But because vegan ice cream brands can be on the pricy side, I thought I'd share some recipes for dairy free ice cream that will make summer even more delicious.

So whether you're looking for gluten free dairy free ice cream ideas, vegan ice cream recipes, healthy ice cream recipes or ice cream that fits any diet - from paleo to keto - keep scrolling!

1. Vegan Strawberry Ice Cream - Vegan Huggs

This classic ice cream flavor is just as delicious made vegan and with simple ingredients like coconut milk, cane sugar and strawberries.

2. Double Coconut Caramel Cookie Dough Ice Cream (Vegan) - Moon and Spoon and Yum

Gluten free dairy free ice cream with healthy COOKIE DOUGH?!? Yeah, I'm sold...

3. Sunbutter Sugar Free Dairy Free Ice Cream (Low Carb, Nut Free) - Low Carb Yum

If you love sunflower butter or are looking for a delicious alternative to peanut butter, this vegan ice cream recipe is the one for you!

4. S'mores Ice Cream Cake (Dairy Free, Vegan) - Pink Fortitude

S'mores got an upgrade with this vegan ice cream cake recipe!

5. Sweet and Salty Banana Ice Cream (Vegan) - Casey the College Celiac

If you love the sweet and salty flavor combination, this healthy ice cream recipe - featuring popcorn and dates! - is your summer dream.

6. Vegan Chocolate Sweet Potato Ice Cream - Rhian's Recipes

Turning a vegetable into ice cream may sound too good to be true, but this dairy free ice cream recipe shows it's completely possible.

7. Dairy Free Cake Batter Ice Cream - Flippin' Delish 

This dairy free ice cream recipe certainly lives up to the name of Brianna's blog!

8. Chocolate Avocado Ice Cream (Dairy Free) - Marathons and Motivation

If you don't love bananas but still want a healthy ice cream recipe that turns out super creamy, check out this avocado ice cream alternative.

9. Mint Ice Cream with a Fudge Swirl (Grain Free, Refined Sugar Free) - Raia's Recipes

Who knew a fudge swirl was such an easy dairy free ice cream addition?

10. Black Raspberry Ice Cream (Vegan) - Pink Fortitude 

Black raspberries are healthy little superfoods, which makes this dairy free ice cream the perfect choice for dessert...or breakfast.

11. Chocolate Peanut Butter Nice Cream (Sugar Free, Low Carb, Keto Friendly, Vegan) - Wholesome Yum

You only need five minutes and five ingredients to whip up this vegan ice cream recipe. And who doesn't love chocolate and peanut butter?!?

12. No Churn Dairy Free Ice Cream - Gluten Free on a Shoestring

This dairy free ice cream is made from coconut milk, sugar, and a bit of powdered gelatin, which makes it thick and creamy without the need for churning!

13. Three Ingredient Banana Berry Nice Cream (Vegan, Paleo) - Creative Green Living 

Simple and scrumptious!

14. Copycat Disney Pineapple Dole Whip Recipe (Dairy Free) - Hawaii Travel with Kids 

Enjoy the classic taste of Disney without any of the crowds or travel!

15. Dairy Free, Gluten Free Mud Pie - Mi Gluten Free Gal

 Because who doesn't love a gluten free dessert featuring a crunchy cookie crust and creamy coffee ice cream?

16. 3-Ingredient Peach Sorbet (Vegan) - Ahead of Thyme

Lemon juice gives this peach sorbet even more intense flavor.

17. Chocolate and Coconut Fudgy Homemade Vegan Ice Cream - Mind Body and Spirit Wellbeing

Tahini and coconut butter are two surprising ingredients in this vegan ice cream recipe.

18. Vegan Mint Chocolate Chip Ice Cream - Baked by Clo

Only six ingredients are needed for this summer dessert, and no ice cream maker is needed either!

19. 4-Ingredient Snickers Nice Cream (Vegan) - Cook It Real Good

Bananas have never tasted so good! Plus, this snickers vegan ice cream is super customizable.

20. Lavender Coconut Ice Cream (Vegan) - Any Reason Vegans

Lavender puts an elegant twist on classic coconut ice cream.

21. Watermelon Granita (Vegan, Sugar Free) - Raised on Veggies

This gluten free dessert is simple, sugar-free and extremely delicious.

22. Three Ingredient Raspberry Peach Nice Cream (Vegan) - Hot Pan Kitchen

Do you have some peaches, raspberries and bananas in your kitchen? Then you're ready to make this nice cream!

23. Vegan Paleo Chocolate Ice Cream - The Texanerin

Pair this vegan and paleo chocolate ice cream with some sprinkles and a gluten free ice cream cone, and you have an allergy-freindly alternative to a childhood favorite!

24. Vegan Vanilla Ice Cream - A Plantiful Life 

Make sure you use gluten free, non-cross-contaminated cashews (like from my favorite nut-and-seed provider for whom I'm an ambassador: Foods Alive) for this vegan vanilla ice cream for a super creamy, gluten free dessert.

25. Pineapple Ice Cream In Ice Cream Maker (Vegan, Paleo) - Recipe This

If you have an ice cream maker you want to use more often this summer, this pineapple ice cream is a delicious place to start.

26. Salted Caramel Ice Cream (Vegan, Whole 30, Paleo) - Healthy Taste of Life

Dates, vanilla extract and maca powder create a healthy salted caramel flavor for your homemade dairy free ice cream.

27. Vegan Moose Tracks Ice Cream - Vegan Dollhouse

One word: droooool.

28. Vegan Coconut Nice Cream - Zardy Plants

If you're a coconut lover, this dairy free ice cream should land on your meal-prep list ASAP.

29. Scrumptious Strawberry Sorbet (Vegan) - Melissa Traub

The perfect dairy free ice cream for summer strawberries!

30. Vegan Pistachio Ice Cream - That Girl Cooks Healthy

For pistachio lovers, there's no taster dessert than this vegan ice cream.

31. Dairy Free Cherry Dark Chocolate Coconut Milk Ice Cream - Foodal

This dairy free dark chocolate and cherry ice cream is packed with fruity and bittersweet flavors and perfectly creamy thanks to coconut milk.

32. Thai Coconut Ice Cream (Dairy Free) - A Hedgehog in the Kitchen

If you want a tropical gluten free dessert, look no further than this Thai ice cream, which features coconut milk, lemongrass, yuzu and coconut sugar.

33. Dairy Free Banana Ice Cream - MI Gluten Free Gal

Bananas + cacao powder + nut butter = one heck of a tasty dessert.

34. Vegan Strawberry Banana Nice Cream - Cass Clay Cooking

If you want to make some strawberry dairy free ice cream but are avoiding refined sugar, this fruit-based recipe is your new best friend.

35. Frosted Strawberry Lemonade Nice Cream (Dairy Free, Sugar Free) - Delicious Table

This nice cream is vegan, sugar free and the perfect, refreshing summer dessert!

36. Chocolate Moca Nice Cream (Vegan) - Melissa Traub

Use gluten free coffee instant coffee crystals to turn your favorite morning pick-me-up into a late-night treat.

37. Vegan Sweet Peach Ice Cream - Refresh My Health

This dairy free ice cream may taste decadent, but it's actually loaded with healthy fats and low in sugar!

38. Dairy Free Strawberry Rhubarb Gelato with Easy Strawberry Sauce - Paleo Gluten-Free Guy

This dairy free ice cream is only sweetened with honey but is still plenty delicious enough to enjoy for dessert.

39. Peanut Butter Banana Ice Cream (Vegan) - Yummy Mummy Kitchen

Peanut butter and banana is a classic flavor combo for a reason!

I hope you enjoy some amazing gluten free and dairy free ice cream this summer!

Whatever your summer plans this year, I hope that some delicious dairy free ice cream is included! Let me know in the comments what your favorite ice cream flavor is or which of these recipes you want to try first! via Blogger https://ift.tt/2NQnarZ

[srflowerbakery]

🐣. Offer Xtras! For $24.99 Cranberry Oatmeal Breakfast Square with Dairy Free Chocolate Chips- IDEAL for back to school and /or back to the office!! Crunchy on outside & sooooo creamy on inside! Secret HEALTHY ingredient- SUNFLOWER BUTTER-- allergy friendly - creamy, salty, buttery taste. Gluten Free-All Natural - NON-GMO- ORGANIC. Dairy Free Soy Free, Egg Free Vegan Nut Free No Refined Sugar Good source of plant protein higher in fiber NO artificial sweeteners!! NO artificial food colors No sulfites Cranberry Ingredients: Organic Rolled Oats, Organic Sunflower Butter, Organic Oat Flour, Organic Unrefined Coconut Oil, Organic Cranberries, Organic Pure Maple Syrup, Organic Coconut Sugar, Organic Ground Flaxseed, Organic Cinnamon Spice, Pure Vanilla Extract, Organic Apple Cider Vinegar, Pink Himalayan Salt, Dairy Free vegan Chocolate Chips. Fiber rich oats (Celiac Safe Certified) with all natural plant based ingredients, slight maple sugar flavor enhanced with a nutty salty kick! Don't be bored with plain old hard granola bar , highly processed trail mix, or a chewy sugar loaded high candy bar any more!! Each square - 56 grams- 2 oz. prior to baking Packaged, sealed & has ingredient label . Lasts FRESH 1 - 2 weeks in Refrigerator. Freeze for 1 - 3 months. Nutritional analysis available Note: Sunflower butter naturally can alter the baked good to have a green color. This is NORMAL! Ideal for: - school lunch boxes -camping- does not melt- perfect energy snack -long drives- not crumby - no mess -breakfast for those really picky eaters- KIDS and ADULTS - after school sports- open & eat prior, during and after the sports. -Athletes- cleaner ingredients than a fat bomb- want more pretin add more Nut butter of your choice. Business person- fits in suitcase, lap top bag Traveling- pre packed with labels- TSA friendly ingredients- safe for planes How will you use them? 🥣🥣🥣🥣🥣🥣🥣🥣🥣🥣🥣🥣🥣🥣🥣🥣🥣🥣🥣🥣 Bee Well Bakery LLC is NOW PREORDERING for Upcoming Holidays, Weddings, Corporate...

[goodlocalca]

Local Mother’s Day Gift Guide

Mothers Day Gift Guide 

To all the moms: the single moms, the step moms, and all the moms who care for kids in all the different ways. To all the moms who have kids now, in their life or in their hearts. To the moms of grown kids, little kids, and the moms-to-be. To the moms who have lost their moms, or the moms who are both moms and dad, and to those who are missing their moms, or don’t know their moms… Whoever you are, wherever you are, we are thinking of you and cheering you on this Mother’s Day! Because YOU deserve the best and GoodLocal wants to provide you with the best this Mother’s Day. 

Just like our local businesses deserve lots of love, so do all the moms out there! Show them BOTH some love with this Local Mother’s Day Gift Guide we have put together for you (or just treat yourself to these amazing items because we know that’s important too!!):

 For All The Moms – Gift Box

A gift for all the moms!

A gift designed to say thank you to your mom or mom-like figure in your life. The “For All The Moms” gift box comes with an assortment of treats, self care items, jewelry and a card print, all from local vendors around Winnipeg. We have curated the perfect box to make gift giving easy this Mother’s Day.

Starting at $55.00

SHOP NOW

Jillian Leigh Jewelry

For the mom that loves jewelry!

A woman founded jewelry brand with wanderlust inclinations. Their “less is more” approach helps us bring timeless elegance to your everyday jewelry. Their jewelry is delicately subtle, giving your natural beauty the spotlight, keeping in mind that true elegance is not about being noticed, it is about being remembered.

Our jewelry is handcrafted by us with versatility in mind. 

We are powered by our love for simplicity. Simplicity is about trimming back the clutter to let the simple things, which are the most important things, shine through. The memory of a gift often outlasts the gift itself and there is nothing so powerful yet so simple as the memory of a loved one.

All items are currently 10% OFF.

SHOP NOW

 French Lavender Mother’s Day Gift Set

 The ultimate relaxation package! 

Relish Soapery has created a handmade relaxation set, to help mom feel special on Mother’s Day! Comes packed  in a box with hang tag to add a personal message. 

$35.00

SHOP NOW

MOTHERS DAY 21′ BOX 1

For the mom that love all things natural wellness!

Vedalife’s commitment to you is to bring an array of wellness and lifestyle products designed to energize your body, relax your mind and nurture your soul.

They have put together a variety of Mother’s Day gift boxes with a healthy dose of Ayurvedic items. 

Starting at $59.99

SHOP NOW

Prairie Soap- Mother’s Day Gift Set

 For the mom that loves all things ecofriendly!

Prairie Soap is a mother-daughter locally owned business in Winnipeg, Manitoba.

They specialize in small batch bath products including soaps, bath bombs and sugar scrubs that are made with naturally sourced ingredients. Each product is named purposefully with good intentions in mind. 

Show your Mama love and appreciation with our Mother’s Day Gift Set including these handmade bars and bliss sugar scrub! 

$30.00

SHOP NOW

 Love Messages by Cultured Herb – Rose of Love

 For the mom that has a sweet tooth!

Cultured Herb creates flavorful signature meals. We believe food should hit the spot, flavor matters, and having a variety is key. Good food comes from good ingredients.

Every good meal starts with a good oil, in the Cultured Herb Kitchen they use extra virgin Olive oil, Notre Dame butter, & Organic Coconut.

This Mother’s Day gift box includes a rose of love and two hot chocolate bombs. Take the bottom of a spoon and crack the Rose to reveal a mini scroll, with a message of Love from you.

$24.00

SHOP NOW

 Mother’s Day Package

For the mom that loves all-natural skin care + self care!

At Celestial Soapery they believe that selfcare is a must and should be done more often. Taking care of ourselves can come in several ways depending your needs. 

Their products offer you the possibility to take care of YOU and relax while enjoying your own personal space.

When you buy from Celestial Soapery, 2% of sales are donated to animal shelters in Winnipeg, Manitoba.

Give your mother the best gift from Celestial Soapery. This package is a great way for her to kick back and enjoy sometime to herself, so she can recharge, relax and unwind. 

$35.00

SHOP NOW

 Sharecuterie Bouquet

For the foodie mom! 

Sharecuterie is a locally sourced, artisanal charcuterie delivery and catering service. They offer various serving options from snack size all the way up to large groups/events. They are celiac, woman and BIPOC owned. They are allergy friendly and offer vegetarian, vegan and gluten free options. Their boards contain items that are either locally sourced or purchased from small/local businesses in Winnipeg and rural Manitoba. When you support Sharecuterie, you are not only supporting one small/local business, you are supporting multiple!

The Sharecuterie Bouquet includes Sharecuterie’s delicious local charcuterie flavours in the form of a gorgeous edible bouquet!

Can be accommodated to gluten friendly, nut friendly & pork free.

Starting at $150.00 

SHOP NOW

from Goodlocal https://ift.tt/3sZD7yl

[beyondtheequatorfl]

Coconut Flour Vs Almond Flour

When it comes to choosing a keto or gluten-free flour there are a huge number of options. The two most popular of these are easily coconut and almond flour. Are they really as interchangeable as made out? What is the difference between them? If you want to know all about coconut flour vs almond flour and another ingenious alternative, read on.

Why Skip Wheat Flour?

Wheat flour is a pantry staple in most American homes, used for baking cookies, cakes, bread, pizza bases, gravy biscuits...the list goes on. For some, however, wheat flour poses a significant health risk. Take those with celiac disease, for instance, the high gluten content of wheat flour causes severe intestinal distress and causes damage to the intestinal wall. 

From a nutritional perspective, wheat flour is one of the least healthy options. It is ranked high on the glycemic index and can disrupt your blood sugar. It also can slow down digestion, contributing to headaches, migraines, and constipation. It makes sense to review available alternatives that can easily be substituted for wheat flour. 

What Is Coconut Flour?

Coconut flour is made from the flesh of coconuts. A natural by-product of coconut milk, the remaining flesh is dried by baking at a low temperature and then finely ground into a powder. Thought to have originated in the Philippines, coconut flour is now popular all over the world. 

The flour has a sweet, coconut flavor and is similar in color and texture to wheat flour. Coconut flour is gluten-free, high in fiber and protein, and can be easily substituted for wheat flour. It is more absorbent than wheat flour, however, so substitute with caution. In the USA, coconut is actually recognized as tree nut by the FDA and as a result, must be declared as an allergen on food packaging. 

What Is Almond Flour? 

Almond flour or almond meal is made from almonds that have been blanched in boiling water to remove the skins, then ground into a powder. Almond powder is moister and more coarse than wheat flour and has a light golden color, in baking it imparts a delicate marzipan flavor. While almonds are considered quite healthy in moderation, it takes approximately 90 almonds to make a single cup of almond flour, meaning it is easy to overindulge.    

Almond flour is also gluten-free, high in protein, and great for diabetics, being low on the glycemic index scale. Almond flour is not as easily substituted for wheat flour and creates a more dense result in baking. Additionally, almonds pose a significant allergy risk for those with tree nut allergies, with around 1% of Americans falling into this category.

Coconut Vs Almond Flour

Ultimately both are grain and gluten-free and healthier than flours made from wheat or grains. In baking, both flours perform well, however, coconut is more absorbent and can create dry, tough results. Almond, while moisture, struggles to rise well and can produce heavy, dense creations. 

Both are great sources of fiber and protein, as well as being keto-friendly and gluten-free. Most importantly, however, they rank poorly on the allergens scale and comparatively little in the way of added nutrition. So what is the solution?  

The Allergy Friendly, Keto And Gluten-Free Alternative

Enter, Sunflower Seed Flour. This ingenious alternative to wheat flour ticks all the right boxes, sunflower seed flour:

Is 100%  nut-free, making it safe for use for just about any allergy sufferer. 

Is also gluten-free, making it safe for those who are celiac. 

Inexpensive, especially when compared to almond flour.

It is nutritionally dense, sunflower seed flour nutrition includes B group vitamins, vitamin E, and antioxidants such as phenolic acids and flavonoids. These antioxidants have been shown to improve brain health and help regulate weight.

It has a neutral flavor so as not to impact the taste of your recipes.

Is naturally sweeter than grain-based flour so can help you reduce added sweeteners when cooking.

Is significantly higher in protein and lower in carbs than other flours, making it perfect for Keto or Paleo recipes. 

Is vegan, non-GMO certified, and sustainable - using significantly less water to cultivate than grains and nuts.

Sunflower seed flour is made from grinding the hulled seeds of Sunflowers. In the case of Beyond The Equator Sunflower Seed Flower, this process is carried out on a  prosecution line that is certified to be free of the top 8 allergens. Making it safe for those not only with nut allergies, but any of the top 8 recognized allergies in the USA. 

Uses For Sunflower Seed Flour

Just like coconut flour or almond flour, sunflower seed flour can be used in place of wheat-based flours with great success. In choosing sunflower seed flour, however, you are reducing the allergen content and boosting the nutritional density of your food.  

Sunflower seed flour can be used in baking for bread, cakes, pizza bases, waffles, pancakes, and more. It is also ideal for crumbing meat or fish prior to frying or creating delicious crumble toppings for pies. Wherever you use wheat flour, you can use sunflower seed flour with great success. You may need to use slightly more than a 1-to-1 ratio to get the same consistency you’d expect with wheat flour.

Above And Beyond With Beyond The Equator

At Beyond The Equator, we are committed to ongoing innovations with food. Our mission is to  create a wide variety of allergy-friendly ingredients and substitutions that allow everyone to enjoy a delicious and nutritious diet. We began with our range of 5 Seed Butters (a peanut butter substitute) and have progressed to Sunflower Seed Flour, with many other ideas in the pipeline for the future.   

If you have yet to find a great flour alternative that is suitable for allergies, ketogenic or paleo diets, AND is gluten-free, we encourage you to try our Sunflower Seed Flower. While you’re there, do not forget to check out our range of allergy-friendly, completely adaptable recipes - from Halloween to Christmas, school lunchboxes, and more - Beyond The Equator has got you covered. 

from Beyond the Equator - Blog https://beyondtheequator.com/blogs/blog/coconut-flour-vs-almond-flour via Beyond The Equator

[prebioticsexpert-blog]

What foods are bad for your gut?

Here are 3 foods to avoid or Lower back again on to assist maintain your gut healthier: The genuine affect of artificial sweeteners isn't really completely recognised, nonetheless some analysis studies have proven that https://www.healthline.com/nutrition/8-things-that-harm-gut-bacteria synthetic sweeteners like saccharin and sucralose, that happen to be utilized in certain eating plan plan sodas, can improve people today's intestine microbiota population.

A food plan approach substantial in saturated fats (All those uncovered in fatty meat, butter, and cheese) can impression both the diversity and abundance within your fantastic gut germs. Experiments have in fact uncovered that pork decreases the number of microbes while in the intestine. A Cleveland Clinic study study identified that when carnitine, a compound in beef, brings together with gut germs, it triggers trimethylamine N-oxide (TMAO) to type.

Lower microbiota range has really been connected to situations for example inflammatory bowel illness, diabetic issues, and body weight challenges. To keep the intestine nutritious, beverage plenty of h2o and take in many different gut-friendly foods, Stark states (gut health and fitness). Take care of the helpful germs within your intestine, and they'll assist handle you.

A nutritious intestine will be the cornerstone of a healthful entire body: Whenever your intestine microbiome is well balanced and assorted, practically each other system in The body Added benefits. In the same way, an unbalanced intestine can wreak havoc on what ever from a metabolic system to the mood. What you consume plays a huge perform in the health within your intestine.

A damaged gut could cause a number of digestive medical problems like irritable bowel syndrome (IBS), SIBO, Crohn's Condition, irregularity, abdomen discomfort, bloating, and even more. Amongst the most effective strategies to aid your intestine health will be to consume perfectly. Here's 13 foods with the best possible to damage or disrupt your gut microbiomeand hence avoidfollowed by some foods you could take in to help a much better gut wellbeing diet plan.

Men and women inside of a review of sugar's impacts on digestion documented amplified irregularity and poorer common gut functionality even though over a significant-sugar diet program. gut well being. (one) Browse our put up regarding how to stop sugar cravings if saying no to sugar is a specific problem for you. Nearly all us understand that processed foods aren't just healthier, but the effects that they might have on your digestion process stability could shock you.

( 2 )Although sugar and processed foods are typically deemed harmful, soy is usually thought of as nutritious and effective. On the other hand, the substantial levels of processing that Significantly as of late's soy goes via have modified the way it influences your body. best prebiotics. The truth is, high amounts of soy within your diet system may have harmful success with your intestine microbiome since the Lively ingredient has essentially been unveiled to reduce important Bifidobacteria and Lactobacillus populations, two pressures that are essential for any balanced intestine - digestion.

Investigation scientific studies have discovered that dairy intake alters the bacterial make-up within your gut within just days, enabling pressures connected to digestive ailment and inflammation to prosper. (4 )Like dairy, eating red meat can encourage The expansion of particular bacterial pressures which can adversely affect your wellness, from your pounds in your immune operate towards your psychological point out.

Glutena protein identified in numerous grains such as wheat and barleyhas gotten a nasty rap throughout the last several years, and it finally ends up this history is regretably nicely-acquired. Whilst those with Celiac illness are Particularly liable to its consequences, scientific studies have found that gluten can result in swallow pain, bloating, and tiredness even in those with no sickness. intestine wellness.

( 6 )Whilst problems about eggs boosting poor cholesterol levels may need been unmasked, manufacturer-new research study signifies that consuming eggs might bring about coronary heart dilemma in a special technique - prebiotics. Cleveland Middle researchers located that a particular protein in eggs motivates the development of intestine microbes that generate a chemical substance that triggers clotting and therefore raises the threat of cardiac arrest and stroke (greatest prebiotics).

Sadly, the attributes that assistance GMOs resist illness may have dreadful results on gut health and fitness: investigate studies have uncovered that use of GMO foods can decrease the advantageous germs populations within the intestine. (eight )The explanation that corn could be so detrimental to your intestine wellness is essential: approximately ninety% of all corn developed in The us is genetically modified (prebiotics).

When the style and accessibility of farmed fish and wild fish differ drastically, one significant difference among the two clarifies why farmed fish could be negative to your gut: making use of prescription antibiotics in aquaculture. Large portions of antibiotics are consisted of from the food that farmed fish are fed, and evidence endorses that these antibiotics could be passed alongside when these fish are eaten.

Naturally-transpiring glycoalkaloids present in all nightshades are already shown to induce intestinal tract swelling and also the problem often called "leaking intestine" in mice, raising issues with regards to their effects to the human gastrointestinal tract. (11 )Remaining hydrated by consuming sufficient h2o is unquestionably demanded, nevertheless you need to consider treatment concerning the source of the water you drink (most effective prebiotics).

[freshpecan-blog]

Blog 3- Vegan Gluten Free Diet

1. Chosen Dietary Concept: 

Vegan diet

2. Chosen Allergen:

 I have decided to avoid gluten!

 Examples of typical daily menus.

*My meals have gluten free food on their own, however they could be not celiac friendly because some products such as oats can be harmful to celiacs if they aren't made in a gluten free facility.* 

Breakfast - Oatmeal with assorted fruit and nuts  

Lunch: Vegetables with guacamole or hummus 

Dinner: Kimchi and assorted vegetables with rice 

Provide one recipe that you have created (using standard recipe format) that utilizes the concepts discussed (in class)

Banana Chocolate Smoothie Bowl

Mise En Place

1/4 cup of dates 

2 tbs cocoa powder

2 bananas (save half of one for garnish)

1/2 of blackberries, cherries, blueberries (collectively) 

400ml of cashew milk (or any other plant milk you like)

1/4 of almonds 

5 ice cubes

Method: 

1) Clean dates of any pits and put inside the blender with the milk, bananas (I prefer frozen so the smoothie is thicker) and cacao powder. 

*if your dont use frozen fruit add ice cubes individually until you get the desired texture

*if you desire a lower calorie version you can use water!  The dates will even make water taste rich and milky* 

2) Cut the remaining banana into 1/4 in slices and apply this, fruit, almonds and any other desired food to the bowl in any fashion you like 

WEEKLY FOOD LOG: 

Day 1

- 2 applies cut into slices

- Taro and almond milk

- Cauliflower and hummus

Day 2 

- Matcha oatmeal with fruit and peanut butter 

- Coffee with almond milk

- Frozen Pineapple chunks (no added sugar 

- 2 apples 

Day 3 

- Pumpkin spice oatmeal with pumpkin seed and blueberries 

- oven baked friends with sesame seeds

- assorted vegetables with chickpea hummus 

Day 4 

- Assorted fruit with 2 tbs of maple syrup 

- Matcha latte with almond milk no sugar 

- 2 apples 

- Brown rice with kimchi

Day 5 

- Sweet potato toast with peanut butter and pumpkin seeds 

- Cauliflower and kimchi 

- 3 bananas 

- coffee with almond milk

Day 6 

- Oatmeal with blueberry, cherry, cinnamon and dates 

- 2 apples 

- coffee with almond milk

- Red bean soup with rock sugar

Day 7 

-Frozen pineapple 

- Taro with steamed coconut milk 

- Assorted vegetables and chickpea hummus 

- 2 bananas

At the end of the week, reflect on your experiences.

I tend to feel hungrier a little fast after meals but I believe thats because I am eating more carbs from fruits and those don't take as long to digest as protein does which would come from the fish that is usually in my diet.

I have less bloating issues eating gluten free! I tend to bloat a lot and it is unpredictable.  However now I think gluten may have something to do with this problem.

I also find I feel less tired, and there is less brain fog than usual. 

Provide some advice or ideas that would allow you to maintain your dietary choice and be a chef

I could taste my food in small amounts.  I could also taste it once or twice just to try and then get someone with a more experienced palette to taste for me.

I could be innovative and create the same dishes i would make in the industry but that exclude gluten and animal products and then 

Would you continue with your choice?

In terms of budget this would be my main motivator for staying fully vegan.  As long as you eat whole foods that is.  Meat is expensive, eggs and dairy are expensive.  Vegan substitutions are expensive and also significantly processed. My desire to cut costs would ultimately keep me on a vegan diet or gluten free.

However, going out and trying to eat gluten free is a challenge.  Most if not all gluten free products like gluten free bread are expensive and the only way out of paying that much money to eat gluten free is to just to avoid the substitutes all together and stick with rice and starches. 

Fish is not a sustainable food source and due to the pollution of the worlds oceans it is not very healthy to eat it either especially in large amounts.  

I think I am close enough to eating vegan that I may one day decide to stick to a vegan diet.  However, I wouldn’t stay gluten free.  I normally eat whole foods so I don’t eat much gluten but there are so many incidences where I would eat it by accident and it is too hard to keep track of.  For example, I would probably go to a friends house and eat oreo’s forgetting that almost any processed food has wheat. In addition, even though I felt better, I am also not celiac so there isn’t a very important reason for me to remember 24/7

[consulting-celiac-in-the-tardis]

47 Gluten Free Sweet and Savory Recipes for Cooking with Kids

New blog post! If you're like a lot of families right now, you're spending more time together than you have in a while...which means now is the perfect time for cooking with kids and finding kid friendly recipes!

Personally, some of my favorite memories from childhood involve cooking and baking with my parents. When I was young, it was a tradition for Dad and me to bake my cake together, and while we had a few less-than-ideal results, the memories are definitely very sweet. And if you want to start the same tradition in your own house, these 47 kid friendly recipes are the perfect place to start. In particular, this round up includes 18 savory and 29 sweet recipes that kids will enjoy cooking and/or eating with you. Whether you're looking for recipes that are keto, paleo, low carb, low sugar or vegan, there are also plenty of options. So let's dive right in to these cooking with kids recipes!

Gluten Free and Savory Cooking with Kids Recipes

1. Chickpea Squash Fritters (Vegan) - Piping Pot Curry

If you need kid friendly recipes that are also loaded with hidden veggies, these vegan fritters are a tasty place to start.

2. Egg & Potato Breakfast Muffins (Grain Free, Dairy Free, Whole 30) - Raia's Recipes

These are easy to make and even easier to eat on busy mornings.

3. Rainbow Vegetable Tortilla Wrap (Vegan) - Recipes From a Pantry

Your kids will have a blast cutting up the veggies of their choice to make this colorful and easy gluten free wrap.

4. Paleo Chicken Tenders (Low Carb, Keto) - Allergy Free Alaska

These chicken tenders are much healthier than their traditional counterpart but still addictively delicious.

5. Loaded Potato Wedge Nachos (Paleo and Vegan Options) - Casey the College Celiac

If you bake these potato wedges ahead of time, your kids can have a blast covering their wedges with whatever nacho toppings they want!

6. 3-Ingredient Tuna Salad - High Chair Chronicles

Tuna, mayo and a surprising third ingredient combine for a delicious and simple gluten free sandwich filling everyone will love.

7. Creamy Baked Mac And Cheese (Nut Free, Vegan) - Wow Its Veggie

Mac and cheese GOALS...whether you have kids or not!

8. Crustless Pizza (Low Carb, Keto) - Low Carb Yum

No crust, no problem. This ham and cheese combo is just as delicious without it.

9. Cornbread Muffins (Dairy Free) - Hot Pan Kitchen

These gluten free muffins are soft, slightly sweet, moist and very kid friendly!

10. Simple Homemade Salsa - Simply Full of Delight

I know one toddle who eats salsa on its own with a spoon...but even if yours doesn't love salsa quite that much, this is delicious with gluten free chips.

11. Vegan Potato Cakes with Carrot and Rice - Little Sunny Kitchen

Leftover mashed potatoes, rice, carrots, onions, and parsley combine into a "cake" that kids and adults will love.

12. Broccoli Cheese Nuggets - Joy Filled Eats

Because what kid doesn't love nuggets of some sort?!?

13. Socca Flatbread (Grain Free, Vegan) - Emma Eats and Explores

This gluten free flatbread only calls for four simple ingredients, and you can stuff or top them however your family likes!

14. Avocado Deviled Eggs (Keto, Low Carb, Vegetarian) - Tasty Galaxy

Serve these with ham so your kids can enjoy green eggs and ham, no food coloring required.

15. Pizza Eggs (Keto, Low Carb) - Peace, Love and Low Carb

Eggs are transformed into an easy and delicious pizza with some creative toppings and seasoning.

16. Healthy Bell Pepper Nachos - Momables

These are "nacho" your traditional nachos, but they're still super tasty!

17. Oven-Baked Healthy Chicken Nuggets - Goodnesst

Rice flour, corn flakes and an egg combine to give these healthy chicken nuggets an addictive crunch.

18. Sausage Balls with Cream Cheese (Keto) - Wholesome Yum

These keto sausage balls are as easy to make as they are to get addicted to, so consider yourself warned!

Gluten Free Sweet Cooking with Kids Recipes

19. Secretly Healthy Sweet n' Salty Trail Mix (Vegan) - Casey the College Celiac

Get your kids involved in the kitchen by having them help you pick out what ingredients to add to their special trail mix.

20. Easy Flourless Peanut Butter and Jelly Thumbprint Cookies - Mash Up Mom

Kids will love how hands-on this four-ingredient recipe really is!

21. Sweet Potato Muffins (Vegan) - Cass Clay Cooking

Gluten free oats, sweet potato and spices combine into a kid-friendly recipe that's especially delicious with nut butter and chocolate.

22. The Fluffiest Waffles (Dairy Free) - Eating on a Dime

These gluten free waffles are crisp on the outside, soft on the inside and one of the best kid cooking recipes you could pick for a lazy Sunday morning.

23. Banana Donuts with Chocolate Coconut Walnuts - Fearless Dining

These gluten free donuts actually have pretty healthy ingredients, but your family won't be able to tell!

24. Maple Walnut Cookies (Paleo, Vegan) - A Sweet Alternative

These cookies are actually super nutrient-dense and the recipe is simple enough for little hands to help.

25. Taste the Rainbow Bliss Balls (Vegan) - Casey the College Celiac

Kids will have a blast playing around with the superfoods that give this gluten free snack so many fun colors.

26. Healthy Snickers Ice Cream Bites (Vegan) - Rhian's Recipes

Because who can resist ice cream flavors and getting to play around with melted chocolate?

27. Gluten Free Chocolate Chip Cookies - Ripped Jeans and Bifocals

Because what's a better recipe for cooking with kids than a classic chocolate chip cookie?!?

28. No Bake Chocolate Covered Coconut Balls (Vegan) - The Simple Cooking

No baking needed, easy ingredients and a super tasty result.

29. 3-Ingredient Blueberry Cheesecake Bagel (Egg Free) - Casey the College Celiac

This gluten free bagel recipe only calls for three simple recipes, and your kids can have a blast shaping the bagels before they're baked!

30. Peanut Butter Protein Balls (Vegan Options) - Texanerin 

This gluten free snack recipe is so simple, your kids can make them on their own!

31. Frozen Chocobananos - Bacon is Magic

Your kids will need help melting the chocolate, but after that, they can go wild with their choice of toppings.

32. Easy Coconut Oil Chocolate (Dairy Free, Vegan Option) - Eats Amazing

Watching this healthy chocolate form will feel like magic for young bakers.

33. Chocolate Chip Pancakes - Fab Food 4 All

The gooey chocolate center ensures that your kids will gobble these pancakes right up.

34. Thin Mint Cookies - Well If She Can Do It

If your little one is bummed that Thin Mint Girl Scout Cookies aren't gluten free, these are the perfect family baking activity.

35. Mini Apple Pizzas (Vegan) - Veggie Desserts

Kids will have such a fun time decorating their own fruit pizzas.

36. Super Easy Raspberry and White Chocolate Muffins (Dairy Free) - Super Golden Bakes

A dairy free muffin recipe for kids who really want to get busy in the kitchen...

37. Dye-Free Coconut Rainbow Cookies (Vegan) - Casey the College Celiac

These gluten free cookies only call for simple ingredients and are colored naturally with superfood powders and spices. What kid doesn't want to taste the rainbow?

38. Super Fudgy Brownie Cupcakes (Vegan) - My Pure Plants

You measure the ingredients and your little one can pour and mix. As always, just make sure you use gluten free oats.

39. Soft-Baked Almond Flour Chocolate Chip Cookies - Kitchen Treaty

Kids will definitely give these soft gluten free cookies two thumbs up.

40. The Best Healthy Gummies - Marathons and Motivation

You only need three ingredients to whip up these healthy gummies with your kids.

41. Lemon Coconut Energy Balls (Refined Sugar Free, Vegan) - Natalie's Health 

Your kids will love how hands-on this recipe is as they roll their own energy balls.

42. Chocolate Pecan Cookies (Keto) - All Nutritious

These cookies only have 3 net carbs per serving, and are the perfect treat for a family following a low carb diet.

43. Strawberry Fruit Roll-Ups (No Added Sugar) - Served From Scratch

Your kids will have as much fun making these fruit roll-ups as they do eating them.

44. Cookie Dough Pumpkin Pops - My Joy-Filled Life

Because what kid (or adult?) doesn't love a tasty treat they can eat off a stick!

45. Easy Keto Blueberry Muffins (Paleo Option) - Here to Cook

You can make these keto muffins in just one bowl if you need to, and the crumbly texture will win all eaters over.

46. Apple Slice Donuts - Crafts 4 Toddlers

Apple slices get an upgrade from a homemade frosting!

47.  Best Chocolate Fudge Recipe (Vegan) - Happy Kitchen Rocks

This fudge recipe doesn't call for any condensed milk or sugar, and is easy enough to make that your kids can join in.

The Bottom Line of Cooking with Kids and Kid Friendly Recipes

Now that you may be enjoying more time with your family than ever before, I hope that this list of recipes gives you some ideas of how to spend your evenings in...once you figure out which kid-friendly recipe you want to try first, anyway. ;) And if you do end up trying any of these recipes, be sure to tag me in your photos on Instagram (at @collegeceliackc) so I can see and share! What's your go-to recipe when cooking with kids or for kids? I'd love to hear in the comments!

via Blogger https://ift.tt/3bRXYLW

[srflowerbakery]

🐣. Offer Xtras! For $24.99 Oatmeal Raisin DF Chocolate Chip Healthy Breakfast/ Snack Squares - IDEAL for kids and adult alike! Crunchy on outside & sooooo creamy on inside! Secret HEALTHY ingredient- SUNFLOWER BUTTER-- allergy friendly - creamy, salty, buttery taste. Gluten Free-All Natural - NON-GMO- ORGANIC. Dairy Free Soy Free, Egg Free Vegan Nut Free No Refined Sugar Good source of plant protein higher in fiber NO artificial sweeteners!! NO artificial food colors Raisin Ingredients: Organic Rolled Oats, Organic Sunflower Butter, Organic Oat Flour, Organic Unrefined Coconut Oil, Organic Raisins, Organic Pure Maple Syrup, Organic Coconut Sugar, Organic Ground Flaxseed, Organic Cinnamon Spice, Pure Vanilla Extract, Organic Apple Cider Vinegar, Pink Himalayan Salt, Dairy Free vegan Chocolate Chips. Cran-Raisin- Ingredients: Organic Rolled Oats, Organic Sunflower Butter, Organic Oat Flour, Organic Unrefined Coconut Oil, Organic Cran-Raisins, Organic Pure Maple Syrup, Organic Coconut Sugar, Organic Ground Flaxseed, Organic Cinnamon Spice, Pure Vanilla Extract, Organic Apple Cider Vinegar, Pink Himalayan Salt, Dairy Free vegan Chocolate Chips. Fiber rich oats (Celiac Safe Certified) with all natural plant based ingredients, slight maple sugar flavor enhanced with a nutty salty kick! Don't be bored with plain old hard granola bar , highly processed trail mix, or a chewy sugar loaded high candy bar any more!! Each square - 56 grams- 2 oz. prior to baking Packaged, sealed & has ingredient label . Lasts FRESH 1 - 2 weeks in Refrigerator. Freeze for 1 - 3 months. Nutritional analysis available Note: Sunflower butter naturally can alter the baked good to have a green color. This is NORMAL! Ideal for: - school lunch boxes -camping- does not melt- perfect energy snack -long drives- not crumby - no mess -breakfast for those really picky eaters- KIDS and ADULTS - after school sports- open & eat prior, during and after the sports. -Athletes- cleaner ingredients than a fat ...

[glutenfree-student]

Pepernoten - Spiced Festive Cookie Bits

To start off my first recipe, let me give you a short history of this treat. In Holland, we celebrate Sinterklaas on December 5th. It’s a holiday kind of similar to Christmas, in the sense that it revolves around presents, treats, and the presence of an old, friendly guy. Sinterklaas visits all children in Holland on this magical December evening and grants all their wishes (present-wise). But, besides all the presents, another important factor is the treats and snacks. The most important one being pepernoten. Pepernoten can best be described as spiced bits of cookie. They are made up of spiced dough, cut up and rolled as little balls, and baked in the oven (however, most people just buy them in the store). 

Since I’ve only recently been diagnosed with Celiac disease, I’ve had the chance to enjoy these treats for over 20 years. Now, I can’t have the real deal anymore, so I decided to make and bake them myself, and boy was it easy. Below you will find my first glutenfree recipe for pepernoten. Enjoy.

Pepernoten

Ingredients:

150 grams of glutenfree flour (I used buckwheat flour, but any white basic flour will work)

brown/dark casterd sugar (You can use however much you prefer, I like mine with less sugar, but the guideline is around 75 grams)

90 grams of butter (Margarine is fine too)

10 grams of speculaas spices (Finding this outside of Holland might be tricky, but there are some good recipes for this mix online too)

2 tablespoons of milk or water (I used almond milk for this one)

Optional: a dash of vanilla essence, the liquid kind (It makes the dough a tiny bit stickier and sweeter)

The Procedure:

Put all ingredients in a bowl and mix thoroughly until a smooth dough is formed. Use your hands for this, I tried using a machine for this once and the dough stayed too lumpy. Take a baking tray and cover it with baking paper. Make small balls by taking bits of dough and rolling them. Try to keep the balls small, otherwise the center of the ball with not bake thoroughly in the oven and you want them to become crunchy in the end. I added a picture of the rolling process in the end of this recipe, so you can get an idea of the size of the balls. (Side note: you could even make them a dash tinier, these are a bit on the big side.) Put all the balls on the baking tray with a bit of space between them, they might expand a little while baking and you don’t want them to stick together in the end. Pre-heat the oven at 150 or 160 degrees Celsius (300-320 degrees Fahrenheit). Put the baking tray in the oven and leave it in for around 20 to 25 minutes, depending on the size of the balls. When done, take out the tray and put the bits on a plate UPSIDE DOWN. This is because the bottom of the bits is usually a bit moist still and you want it to become crunchy through and though. Leave the bits to cool completely. 

And that’s it! This recipe is very easy to make and the bits will remain tasty until the next day or two. The glutenfree variant of this treat is a little more crumbly and brittle than the original, but it’s very tasty nonetheless. I like mine more spicy than sweet, and that’s the fun thing about this recipe: you can decide for yourself how sweet you want them to be.