#and cannot understand the world state

[clumsypuppy]

i feel like im not making any sense but does anyone else feel like there are stories that let u run with them and ones that spell everything out for you

[milquetoastii]

touchstarved game fans i love you dearly and ik you are all very excited for an updated demo/the game to come out in general but please know that your posting about expectations for an anniversary thing is probably just adding pressure to the devs; these are people who have full time jobs and lives outside of the game and while i do agree that we need to get a little more communication on their end on how far along in the timeline of the game they are, i don’t think that posting to put pressure on them for something they may not be ready to release is productive/helpful to them or us. expectations are very high for this game and i wish they were more open about the state of the game outside of the kickstarter updates but it’s starting to feel like there is some resentment and entitlement to content from the devs when projects like this do take a lot of time and deadlines can change

[thebluebygracieabrams]

i think growing up is just life repeatedly sucker punching you and saying bitch you thought things were gonna better lmao no you're so naive and stupid for having hope in 20 years the world will be flaming bag of garbage and no matter how hard you work you'll get eliminated at some point

[kaurwreck]

The average American's ignorance of federalism and the separation of powers is going to fuck us on child online protection legislation if the same energy that is going towards KOSA isn't dedicated towards state legislatures too.

The federal efforts towards KOSA have moved much more slowly than state efforts, and Section 301 of KOSA is drafted with language that permits much more restrictive state legislation because Congress is trying to avoid preempting the 23+ child online protection bills already passed by states, and the many more being considered by states.

[thingsmethinks]

Talking to [leftist/socialist/progressive/whatever] white people as a brown girl is always an experience

[widevibratobitch]

laalalalala another vent post because i have no therapist to pay for listening to my bullshit

[sternentreue]

If you take off the rose-coloured glasses, nostalgia and disregard the stupidly hot voice and demeanor, sola*vellan is objectively so toxic and as much as I love the atonement ending it paints the Inquisitor in such a bad light like girl, you should have moved on from your problematic ex, you're giving up everything for this guy who violated your face, then dumped you and cut off your hand. Unfortunately, I am into this shit and will do it again.

[crossbackpoke-check]

about to be sooo nosy so. my apologies. but. morgan frost? girlfriend? do share (or don’t! again this is so nosy i’m sorry)

for legal purposes i can neither confirm nor deny anything about morgan and his girlfriend but afaik i think he’s single right now? at one point (within the past four years 😭) he did for sure have a girlfriend and that is the extent of my wag knowledge

[whatbigotspost]

Two years after being tasked with commissioning a review of medical evidence surrounding gender-affirming care for trans youth, Utah’s own state health department has concluded that trans healthcare bans “cannot be justified.” The Republicans who commissioned the study aren’t too happy about it.

Back in 2023, Utah Governor Spencer Cox signed a bill that placed an indefinite “moratorium” on doctors prescribing gender-affirming care like hormone therapy and puberty blockers to trans youth. That bill ordered the Utah Department of Health and Human Services to compile their report in order to produce recommendations for the state government on whether or not to lift the moratorium.

This week, the department delivered their long-awaited, over 1,000-page report — which is dated August 6, 2024 — to Utah lawmakers. The report’s authors found that “the consensus of the evidence supports that the treatments are effective in terms of mental health, psychosocial outcomes, and the induction of body changes consistent with the affirmed gender in pediatric GD [gender dysphoria] patients.”

The authors added that “the evidence also supports that the treatments are safe in terms of changes to bone density, cardiovascular risk factors, metabolic changes, and cancer.” Trans youth who had received gender-affirming care were within the bounds of normal, non-pathological ranges for these conditions.

y’all this is huge. please don’t “water is wet” all over it! I understand that we all already know this… The point is that the world doesn’t know or care or believe and so these studies really fucking matter!

[beemovieerotica]

struggling with how to word this, but putting it out there anyway:

i can fully understand the posts on here from a lot of americans being tired of "vote blue no matter who" posts when the #1 thing that people are constantly (and sometimes only?) addressing is how the republican party is going treat trans/queer people if elected.

it's part of an unfortunate pattern of prioritizing the effects on a demographic that includes white + upper class people, when people of color and those in the global south are actively and currently being killed or relegated to circumstances in which their survival is very unlikely

it is genuinely exhausting to witness this, and i was also on the fence about even participating in voting because i a) felt like it didn't matter and b) every time i voiced being frustrated with the current state of the country, white queer people would immediately step in with "but what about trans people!" -> (i am mixed race trans man)

and i say this with unending patience toward people who do this, because i know that it's not something they actively think about. but everyone already knows how the republican party is going to treat queer people. you are probably talking to another queer person when you bring up project 2025. the issue is that, for those of us who aren't white, or for those of us who are but who are conscious of ongoing struggles for people of color worldwide, the safety of people around the world feels more urgent than our own. that is the calculation that's being made.

you're not going to win votes for the democratic party by dismissing or minimizing these realities and by continually centering (white) queer people.

very few people on here and twitter are actually talking about issues beyond queer rights that concern people of color, or how the two administrations differ on these issues instead of constantly circling back to single-issue politics. this isn't an exhaustive list. but these are the issues that have actually altered my perspective and motivated me to the point of committing to casting a vote

the biden administration has been engaged in a years-long fight to allow new applicants to DACA (Deferred Action for Childhood Arrivals, the program that allows undocumented individuals who arrived as children to remain in the country) after the Trump administration attempted to terminate it. the program is in limbo currently because of the actions of Trump-backed judges, with those who applied before the ruling being allowed to stay, but no new applications are being processed. Trump has repeatedly toyed with the idea of just deporting the 1.8 million people, but he continues to change his mind depending on whatever the fuck goes on in his head. he cannot be relied on to be sympathetic toward people of hispanic descent or to guarantee that DREAMers will be allowed stay in the country. biden + a democratic controlled congress will allow legal challenges to the DACA moratorium to gain ground.

the biden administration is open to returning and protecting portions of culturally important indigenous land in a way that the trump administration absolutely does not give a fuck. as of may 2024, they have established seven national monuments with plans to expand the San Gabriel Monument where the Gabrielino, Kizh / Tongva, the Chumash, Kitanemuk, Serrano, and Tataviam reside. the Berryessa Snow Mountain is also on the list, as a sacred region to the Patwin.

i'm recognizing that the US's plans for clean energy have often come into conflict with tribal sovereignty, and the biden administration could absolutely do better in navigating this. but the unfortunate dichotomy is that there would be zero commitment or investment in clean energy under a trump-led government, which poses an astounding existential threat and destabilizing force to the global south beyond any human-to-human conflict. climate change has caused and will continue to cause resource shortages, greater natural disasters, and near-lethal living conditions for those in the tropics - and the actions of the highest energy consumers (US) are to blame. biden has funneled billions of dollars into climate change mitigation and clean energy generation - trump does not believe that any of it matters.

i may circle back to this and add more as it comes up, but i'm hoping that those who are skeptical / discouraged / tired of the white queer-centric discourse on tumblr and twitter can at least process some of this. please feel free to add more articles + points but i'm asking for the sake of this post to please focus on issues that affect people of color.

[paper-mario-wiki]

i just finished reading dungeon meshi and would like to state:

if you have been under the impression up to this point that dungeon meshi is a low stakes found family slice of life about quirky fantasy friends talking about food (like i did before i read it), i'd like to tell you that it is not that. those moments of found family enjoying a meal are surrounded by a harrowing and grim journey through a terrifying labyrinth designed to kill them, and throughout the 97 chapters comprising it from start to end, I cannot think of a single page that didn't contain vital story information that mattered.

it is an expertly and lovingly crafted odyssey with fantasy world building so thorough with consistent logic that the properties of the magic in their world fell extremely comfortably into the part of my brain that understands things like gravity and light particles. it's really good shit.

[adelina-shifts]

I Might Have Found the Real Reason We Struggle to Shift After Years of Research — and How to Finally Do It

(credits to Kvoyox on reddit for writing and researching and @alliecat2099 for bringing this to my attention)

First of all, I’m not going to talk about methods, programming your mind, and all of that stuff. What I want to explain is something that I’ve been asking myself since the day I discovered shifting—and probably you did too. What is the reason for why most of us cannot “willingly” shift even though we try so hard? And what is the key that can set us free? And I might have found the answer. Of course you don’t have to believe me; you can decide for yourself if you want to trust my research or not. But I personally believe that this is the answer that can set anyone free.

This is a long text, but I promise it'll be worth your time.

Chapter 1: The Hidden Enemy.

Many people believe that our subconscious is the enemy. And while we argue with it, trying to make sense of our “incapability” to shift, there is something else lurking in the shadows. It deprives us of our powers. It makes us wear a mask, seeing only the illusions of life while reality is much different than we perceive it. And that’s the problem: perception.

And on top of everything, this hidden enemy seems to have such immense power that it can actively block us from shifting. And everyone trying to argue that there is nothing that can stop us from shifting, then I have to ask you… why doesn’t everyone shift on command then?

Yes, we shift all the time. Literally billions of times per second, and I’m not exaggerating. But why doesn’t it work when we WANT to shift? Shifting is completely natural, and we already do it. But when we want to do it, it doesn’t work?

The answer is simple. The enemy I’m talking about is our ego. The ego naturally resists change. It wants control. It clings to identity and safety. It fears losing “this” reality. It wants to protect the self. And shifting threatens everything it thinks you are.

It cannot stop us from shifting, but it can block us from experiencing shifting. Because the ego’s job is to make sense of reality. It directly correlates with our perception, all our senses. But what we have to realize is that our perception is a lie. It’s all just an illusion; there is no cause in anything. Reality is fluid; it changes all the time, but our ego gives us the illusion of a strict, solid reality. It imprisons us in a world we don’t want to be in, but what we don’t understand is… that we ourselves, therefore, don’t want to shift. I’ll explain this later on.

Chapter 2: Reasons.

Let me give you some more examples of why I think that our ego is the sole reason why we don’t shift when we want to.

1. In the so-called “Void State,” we are just pure consciousness. This implies that we don’t have a vessel (body) and therefore no ego controlling our perception. Therefore, we can simply shift without any boundaries.

2. In a deep meditative state, the chances of shifting seem to increase a lot. This is because we are more disconnected from our perception (ego) of our current reality.

3. Based on people’s experiences, many people shifted when they were younger. Some of you might not even remember it happening, but it probably did. The reason for that is that children are controlled by their subconscious mind (theta state). As they grow older, the ego begins to develop and take control of the body, making it “harder” to willingly shift.

4. The law of assumption (programming yourself to be a shifter) works 100% because when you do it, your ego begins to accept the idea of you being in completely different realities. You begin to identify yourself as such a person. And when that is the case, the ego cannot stop you anymore because it “believes” in it.

5. It becomes easier to shift in lucid dreams and the astral realm because your ego is not as strong and present as it is when you are awake. Still, it exists there, and that’s why it is not guaranteed to shift through these (you still have ego goals). In the astral realm, however, you can achieve states of higher consciousness where you can free yourself from the ego, allowing you to effortlessly shift.

6. People who shift for the first time often see great results first, but then, as they try again and again, progress seems to come to a halt. Your ego identity begins to change from “Hey, maybe I can do that” to “It doesn’t work; I can’t do it.”

7. Some people manage to shift, return to this reality, and realize that they can’t do it anymore and struggle again. They returned to their ego-self, stopping them from shifting again.

8. Some people grow up in a spiritual, open environment. The ego, therefore, is more used to such ideas and experiences, allowing them to shift easier.

Chapter 3: Understanding Ego

I’m going to give you the reason now that explains why you don’t shift.

Because you are not conscious. You are ego. Let me explain.

Currently, your ENTIRE identity is your ego. You have a name, a personality, a job, thoughts, emotions, etc., etc., etc. You go through your day believing that you ARE your egoic mind. It became your identity, your everything. Every thought it thinks, every emotion it creates, you believe that it is all you. You are so connected to this illusion that you aren’t even conscious. In fact, for almost the entire day, you are unconscious. Because you think all the time. And that is the reason why you don’t shift. Because you are not conscious, you are not aware.

Isn’t it true that you think all day long? You’re always in your mind, thinking about the past and the future, thinking about random scenarios that don’t even make sense. Even when you’re trying to shift, you are still in your mind, mindlessly repeating affirmations, asking yourself over and over again if it is working or not. Every time you judge or label something, you are in your mind. In those situations, you ARE your mind, but this is not how it is supposed to be. You are supposed to be consciousness, not your egoic mind.

I tell you right now: if you manage to disconnect from your egoic mind, stop identifying with it, and identify with the true source (consciousness) again, you’ll be able to instantly shift wherever you want to go. This is not a theory but a fact.

When your ego doesn’t want to leave this reality because it doesn’t like change, this automatically translates then into YOU not wanting to shift. Because you are still identified with your egoic mind. It doesn’t matter how badly you want it deep down; your ego, and therefore yourself, is stopping you from achieving it. If you manage to become identified with consciousness again, it will work.

I want you to truly grasp how much you identify with your ego. Every thought you think, every emotion you allow to be created, every time you judge or label something, every single time you do something like this, you are in your egoic mind. The voice, and the images in your mind… You have to realize that all these things are not you; they are products of the egoic mind. But they seem as if you created them, which is not true. Even when you consciously create a thought, you are not the thinker! You are still the awareness behind it.

This is not how it is supposed to be. You have to understand that your mind is a TOOL. But right now, it is nothing like that. It enslaves you; you have no control over it. Excessive thinking is not normal! You are supposed to be able to think when you want to think. Normal is a silent mind, not a constantly chattering mind. You cannot stop thinking, you cannot control your mind, because it took control over you. It uses you. And then you begin to identify with it; slowly, as you grow older, it becomes your entire identity, and you begin to lose touch with who you really are: consciousness, the silent watcher. As long as you cannot control your mind and just stop thinking when you want to, then the mind is using you. You are not the thinker; you are the awareness behind it.

Chapter 4: The Now—How to Escape Your Egoic Mind.

The only way to escape your ego is to become present in the Now. Now implies no thoughts, no mind activity in general. In the Now, you are fully present of what is happening around you; you are not stuck in your mind; you are actually experiencing with your full awareness what is going on. In that moment, there are no limitations, no blockages, no fears, nothing. All there is, is peace. Nothing matters; all you do is be, that’s it. And when this happens, there is no ego, no gatekeeper stopping you from shifting. The ego cannot exist in a state of presence; it cannot sustain itself when you’re truly present. I see so many people talking about fears, blockages, etc. but all of them wouldn't matter if you weren't identified with your ego and be present.

The problem is that your identification with your egoic mind is so strong that it stops you entirely from shifting. But every single day, there are certain situations where the portal to your DR is wide open, and that is when you are fully immersed in the Now.

I want to give you some exercises that you can do from now on. I’ve learned them from Eckhart Tolle. The goal is to take energy away from your egoic mind and into your consciousness. This way, you'll begin to realize that you aren't your mind and you'll gain more and more power.

Make sure not to be in your mind all day long. For example, when you’re doing certain tasks like cleaning or brushing your teeth, etc., try to fully immerse yourself in the situation. Don’t think; be aware of what is happening and how it feels. Be the awareness being aware. Don’t think about the past or future; draw full attention to what you’re doing, even if it is something as simple as going downstairs and feeling the steps and the weight of your body. In addition, focus on inner body sensations to keep yourself in the present moment. Those sensations are subtle vibrations you can feel for example in your hands and feet (and your entire body).

When you have excessive thought streams, detach from them by watching from afar. Don’t identify with them, don’t judge them, and don’t suppress them. That's because when you do judge, you're just giving energy to your egoic mind. Be the silent watcher, simply observing those thoughts. You will realize that you are not those thoughts; they just come in. What you really are is the consciousness being aware of them. Don’t even identify yourself with the thoughts you consciously think. What you’re doing is using your mind as a tool, creating a thought. But you are not the mind, not the thoughts. You as consciousness decided to use your mind as a tool to create a thought. In addition, try not to think as much as you can. Once you become aware of your thoughts, they’ll eventually subside anyway. Become silent in your mind, and within that silence a portal to your desired reality will open. Because silence is the key. The noise the mind creates blocks you from shifting. When you manage to become completely silent, no judgement, no overthinking, and a clear intention to shift or go to the void, it'll happen.

3. When trying to shift, set an intention beforehand. You can lie down or sit; it doesn’t really matter. Become relaxed by taking a few deep breaths. Now, there are a few things you can do. First, if you are really good at visualization, make sure to fully immerse yourself in the picture you see and make it feel as real as possible. Make it happen right now. Don’t perceive it as a picture; BE in that picture in the Now. Secondly, you don’t need to visualize. You can also immerse yourself in the FEELING of being in your DR right now. Just the feeling, not using any of your 5 senses. It's like you're lying in your bed with earplugs and closed eyes, you just know you're there. Thirdly, you can go to the void state, which is by far the best way to shift. I want to do another post about how to enter the void state in the near future, which is, in my opinion, the best and easiest way to shift. And, in fact, entering it isn’t even that hard once you understand how to actually go there.

I highly, highly, highly recommend reading the book “The Power of Now” by Eckhart Tolle. You can find it for free on the internet in case you don’t want to pay. It’ll change the way you see the world and shifting entirely.

Now, there are two paths you can take; both of them will eventually lead you to your desired reality.

Take away enough energy from your egoic mind, disconnect from your ego, and become identified with consciousness. You can achieve this by doing the first two exercises above. In addition to those, I recommend accepting the Now as it is. It doesn’t matter what situation you’re in; it doesn’t matter how hard life feels. Life is always perfect and beautiful, but your ego stops you from experiencing that. Every time you get mad about your life situations, you’re automatically feeding your egoic mind energy it can use to get even stronger. Either accept the situation or do something about it now. When trying to shift, don’t overthink it. Clear your mind completely; don’t ask yourself if it works. All you’re doing is giving energy to your egoic mind. And then, it won’t work. I highly advise you to just set an intention and become silent. Don’t let your ego take control by thinking, wanting to be there, etc. Take control by being silent and simply observing. Let it happen, let the universe change your reality. Moreover, I recommend meditation, as it is a super useful tool to train your attention, making it easier to detach from your ego. Later on, it’ll help you a lot in reaching the void state.

2. Manifest changes within your egoic mind. Once the mind is on board with the idea that you can simply shift wherever you want to go, it won’t stop you anymore. I made another post about this if you want to check it out. In this reality, the ego controls your perception. It shows you whatever it believes in. If you truly believe deep down that you can shift, your ego will too. Then, even if you’re still identified with your egoic mind, it won’t stop you anymore because it also believes in it.

Again, this is just my perspective on this topic. You don’t have to believe me, but if you go deeper and really ask yourself, “Why do I not shift?” eventually you might just get to the same conclusion as me. It is very simple. You are consciousness but the problem is that you identify yourself with the egoic mind. If you want to shift, either convince your ego or dissolve it by taking energy away from it. Again, if you want a more in-depth explanation, I recommend reading Eckhart Tolles book. Thank you for reading this far, and I wish you the best. 

[boyczar]

[salemlunaa]

STOP WITH THE NEEDINESS ❦

wanna shift? let me put you out of your misery

This is the only method you need to induce pure consciousness/ tap into the “I AM”/ tap into the void:

relax, deep breathing

affirm “I AM”

relax some more

detach, get lost in the darkness of your closed eyes

you’re done, you’ve shifted

there are no if ands or buts, there’s no “i was so close”, “it just doesn’t work for me”. this method cannot fail, there is no such thing, at all, it’s you who focuses too much on the symptoms, it’s you gets upset when “nothing happens” before rolling over to go to sleep just to endure another day in your shitty reality. it’s you who fails to see your own potential and it’s only you who can change that

this is the basic method that works for anyone with a conscious and subconscious mind,

it’s not anyone’s fault that you’ve decided to overcomplicate it

that’s the basic fucking template you don’t need shit but yourself

stop with the neediness it’s getting kinda pathetic

You dont need to follow some stupid 10k affirmation challenge

You don’t need to follow any challenges lasting weeks

You don’t need subliminals or waves or a guided meditation

You don’t need to ask bloggers the same shit and vent about how you “just can’t do it”

You don’t need to lucid dream

You don’t need any of this

again the basic template is only difficult to you because of the over-complication of it all

Let me give you an example: Imagine you’re a baker and there’s this iconic legendary baker who has this incredible, world famous cake, they give the world a recipe to it and it’s quite simple. how can such a simple recipe impress the taste buds of so many? it doesn’t matter about the how or why, it just does. But so many bakers around the world, including you, are scared of not impressing their customers so they add all this other shit to the recipe that was perfectly fine. And it just makes everything so complicated, all because they don’t trust that the original recipe will be able to impress and satisfy their customers.

That basic recipe is the “method” that Neville gave to us, he didn’t have tumblr, he didn’t have youtube to binge fucking yoga nidra meditation videos. He didn’t have a phone to inhale subliminal after subliminal like it’s a full time job. He didn’t have bloggers shoving 10k challenges down his throat, and guess what, he was just fine! Stop overcomplicating the recipe, all you need is the mind. You don’t need a fucking routine, all you need is you

But I know there are some people who will look at this, scroll past and still scan their feed, scrambling for an “instant method” like some junky. And to that i say, go ahead, waste your days overcomplicating the act of shifting consciousness, waste your days overconsuming, doomscrolling, complaining. The law and the art of shifting was always real and will continue to be real while you sit there with absolutely nothing, so go ahead. Rack your brain to the point of a headache, to the point of insanity trying to understand what’s right infront of you, you’re only doing yourself harm.

shifting consciousness/ the “I AM” state/ the void is a basic ability, it’s like breathing, just fucking do it

IT’S A BASIC ABILITY, YOU DONT NEED POINTERS 🎀💋

[anyonghalimaw]

i rlly do not think white global northerners understand how fucking bad the anti sinovac psyop was in context of the philippines and other targeted countries being from the global south, with a history of economic and military intervention and destabilization by the usa specifically.

i live in the philippines and sinovac was the only available vaccine for MONTHS of the pandemic. people were fucking dying and we had no pfizer, no j&j, no astrazeneca, no moderna. sinovac was the ONLY vaccine supply we had. and the supply wasnt even enough for even my small city. we do not have the infrastructure to manufacture our own vaccines and tests. we were entirely reliant on imports from other countries who Did have the capacity to manufacture such things

i got up early for several days straight to go to a pop up walk in vaccination site (were talking there by 7:30am) set up in a fucking public basketball court because it was the only way to get vaccinated, and 3 times i had to go back empty handed so to speak after exposing myself to this massive opportunity for transmission because they fucking ran out of shots and prioritized the elderly and disabled and i didnt have my legal pwd (person with disability) card yet. i had to go to a different barangay (local unit of government) to get my shot MONTHS LATER and only got mine because one of my family was in the local govt and reserved some shots for us.

many filipinos use facebook which is where some of the psyop was conducted because you can use it for free on your phone and it is often where news is disseminated. i know we have that joke about People Believing Anything They See On Facebook but i cannot stress enough that people here get local news from fb the same way you (used to) get news from twitter about shit like localized emergencies and whatnot.

because we are third world, you know that the state of our education system is nothing compared to the states. media and news literacy here is dangerously low and the population is sensitive to mis/disinformation, as can be seen during the 2022 presidential elections where the usa Also interfered lol. i cannot stress enough how much of the population was susceptible to this psyop, especially those in poverty who couldnt afford proper education. hell, even educated people fell for this shit. do you think jhunjhun who didnt finish grade 6 would be able to identify disguised foreign intervention that was in his own language?

we were already recovering from public scrutiny of a different vaccine, a dengue vaccine, which lowered public trust in inoculation. and then the usa goes and does THIS??? i cannot emphasize enough that they are directly responsible for the tens and thousands of unvaccinated covid deaths. they are responsible for my friends having to bury their unvaxxed parents and grandparents at the age of 19. they are responsible for mass death and disability.

but were just a country in the periphery. so who cares about us? our lives are worthless to the usa, which is why they admitted that they did this when they would otherwise "never" to their own population. third worlders arent real people to your government. we are merely statistics and a petri dish for experimentation. so who cares if we die? the real important thing isnt our lives, its that the usa has more control over us than china.

[batmanisagatewaydrug]

i have asked this before on a different page and i CANNOT get an answer but can someone pls explain how porn addiction isn’t real??

like we had someone during sex ed in school bring it up as a topic and explain that (primarily a penis haver) you can train your brain to only be able to get hard/cum to porn and not be able to with a real person… and like sex addiction is real? but porn addiction is not? r there people just using “porn addiction” as a reason to ban porn all together and demonize it? like is that why?

i’m sorry if this comes across ignorant in any way. i am genuinely asking and open minded about this. if u take the time to answer thank you!! 🙏🏻

hi anon,

so it's actually helpful, and interesting, that you mention sex addiction, because that's also on pretty shaky ground as an actual thing that can be meaningfully diagnosed. which isn't to say that no one in the world exhibits maladaptive sexual behaviors, of course, but whether those behaviors can be accurately characterized as addictions is actively debated. in many cases what's casually described as "sex addiction" (which includes the use of pornography) would more accurately be classified as compulsive sexual behavior disorder, or CSBD, which has much more in common with obsessive compulsive disorder than addiction. to my knowledge, CSBD is rarely treated as a primary diagnoses, but rather part of a larger pattern of compulsive behavioral issues.

put this way: in many cases, saying that someone is a "sex addict" is sort of like saying someone with OCD is "addicted to washing their hands," in that it's misrepresenting a symptom as the primary issue and misunderstanding the cause of the behavior to boot.

now, talking about CSBD gives us a great segue into something that I think is really important when discussing the validity of porn addiction, which I'll lead into with this quote:

In their study, Grubbs, et al., analyzed data from about 15 different studies by varied researchers (and reviewed many more), comprising nearly 7,000 different participants. Studies were conducted in-person and online, in the United States and Europe. The team found that, first, religiousness was a strong, clear predictor of moral incongruence regarding porn use. This is important, as it indicates that we can and should use a person’s religiousness as an indicator of the likelihood of moral conflict over porn use. Not all people who are morally opposed to porn are religious, but it appears that religiosity captures the majority of people who feel this way. Given that the WHO and ICD-11 recommend an exclusion of moral conflict over sex from the diagnosis of Compulsive Sexual Behavior Disorder, this finding suggests that when diagnosing CSBD, a person’s religiousness is a critically important factor.

put more simply: high levels of religious guilt contribute to so much self-reported "porn addiction" that it can make it hard to figure out who's experiencing actual, verifiable compulsive behavioral issues.

this quote comes from an article called "Science Stopped Believing In Porn Addiction. You Should, Too," in which the author argues that porn addiction is essentially an outmoded understanding of problematic consumption of pornography that's failing to take into account other factors, in this case the moral incongruence or sense of conflict that many people feel about viewing pornography that causes them to feel shameful, dirty, or "out of control" when the use it. it can be read here:

porn addiction is problematic as a classification for other reasons as well; Dr. Devon price elaborates very neatly on many of them here:

again, I don't point out any of this to argue that no one ever has a relationship to sex or pornography that's detrimental to them and their ability to function, only that branding that as addiction is a.) inaccurate b.) unhelpful and c.) deeply loaded in a culture that so often stigmatizes addiction as a matter of weakness and poor character rather than recognizing it for what it actually is. many people grow up in a cultural context that profoundly stigmatizes sexuality, which makes a lot of people worry that they're aberrant and dangerous for doing anything that brings them sexual pleasure. trust me, my own inbox is a testament to that; I spend an enormous amount of time reassuring people that they're allowed to partake in utterly benign sexual behavior.

your example of people training themselves to only get off with porn is actually a great example here. the simple truth is that it's possible for people to train themselves into all kinds of sexual behaviors whether porn is involved or not, because if you only get off one way then your brain and body will simply learn to associate that particular type of stimuli with sexual pleasure and have a more difficult time with anything else.

people with clits who have spent a lot of time getting off by putting a vibrator smack on their clitoris benefit hugely from taking breaks and varying their masturbation style, especially since human partners are rarely able to provide the same type of stimuli as a toy. folks who are accustomed to only getting off in one position, whether it's on their back or humping a pillow or whatever else, can struggle with orgasming in other other position. people who have spent years masturbating before having partnered sex for the first time often find that it's a difficult adjustment—and I can attest to that one personally, because I had trouble for YEARS finishing with partners and almost always had to touch myself to make it happen. you can't even accuse porn of being responsible for that, because I've never particularly enjoyed watching porn and can probably count on one hand the number of times I've used it to get off.

to your final question about whether people are just claiming the existence of porn addiction as a reason to ban it—absolutely yes, many are. if you dig a little beneath the surface you'll find very quickly that many of the most vocal and well-funded anti-porn groups are run by deeply conservative religious groups and other far right wingnuts who stand to benefit tremendously if they can a.) ban porn and then b.) define "porn" as "anything that includes any kind of depiction of sexuality that I personally think is yucky." you see this deployed frequently with challenges to books in schools and libraries and subsequent book banning, which frequently target books about sex education, books featuring information about sexual abuse, and LGBTQ+ books of all stripes as "pornographic."

tl;dr I'm certainly not arguing that nobody on earth has a bad relationship with porn, but I do think the words we use to talk about that are important and porn addiction is a largely unhelpful way to do so.