#and like integrate and stuff
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im a boy?
#srry this tumblrs been dead its rlly been stazi active lately bc we have all been sorting thru huge system changes and its been a lil#all hands on deck rn#idk who i am and im tired of trying to find out im just bats. im a part of the swarm. some guy#bc in the outside world we function as bats and blur together so whats even the point of trying sooooo hard to make my individuality known#im an individual And a collective of many souls... trying to be my own person in a shared life is too hard and we r trying to function bett#and like integrate and stuff#not fuse! but integrate. like memories and skills and stuff so we r less forgetful and brainfogged#tho the weed will do that on its own#talkin#-???#all i know is ace and new hawk and some others all fused itll take me a while to know everyone in there bc its. a blur.#like the entire inner world is changing the only ppl who didnt fuse into new ppl r stazi and thorn#tho i think even stazi absorbed like 3 ppl lately? idk not my business to tell
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one thing i CANNOT forgive that they took away in the new pjo series is the very small moment when percy and annabeth are squinting trying to read the sign on Aunty Em's Emporium
Percy asking what does it say and annabeth being like "i have no idea" and Grover having to translate to them bc they’re both dyslexic and cant read in red cursive neon english
like is such a small moment but is such a core memory to me
#pjo#pjo tv show#pjo series#percy jackson#percy jackon and the olympians#my stuff#like annabeth just reads it in one glance#SHES DYSLEXIC TOO!!!#SHOW IT!! ACKNOWLEDGE IT!!!! IS A INTEGRAL PART OF THE SERIES THAT ALL DEMIGODS ARE NEURODIVERGENT SO S H O W I T
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WAKE UP LIBERAL!!!! I made you breakfast <3
Happy Valentine's day except I am soo late:3c blud is fuel or whatever
click for quality PLEAASE and shares appreciated 💗
vers with blood VVV
#gabv1el#ultrakill gabriel#v1 ultrakill#ultrakill fanart#ultrakill#new blood#Transmasc Gabriel with no top surgery except you can't really tell <3#ah ah ah I vant to suck your blood#Gabriel is shirtless literally because I just didn't feel like drawing clothes but I'm pretty sure I will find few complaints#been really inspired by the Skybound transformers comic linework artstyle lately and trying to integrate it into my art#I have 5 of the volumes I love this freaking comic bro I'm TWEAKING OUT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!#my stuff#my art
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Introducing! ELESA, the new kid on the block! She's a tiny bedraggled child from Sinnoh and not all that familiar with Galarian, the spoken language in Unova. (One day she'll be amazing. Right now though, she just wants to go play in the mud. And maybe get a better set of hearing aids.)

When not bitterly lonely, she’s scheming to run back to her old home. Or chasing the local patrat. Or watching nervously from the sidelines as other children play on the swings. Oh elesa. (loosely inspired by @/noxstrages' incredible comics about elesa's origins! Ty for the food.)
Masterpost to my submas comics!
#art#pokemon#sketchbook#submas#myart#fanart#gym leader elesa#blitzle#nimbasa trio#elesa#character design#baby elesa is a nightmare to work with but im happy with this draft!#her clothes are supposed to be more sinnoh fashioned#and with time she slowly integrates more and more unovan clothing inspiration into her work#one day she's going to realize everything she works on is entirely unovan. and it's gonna hurt.#(i feel like part of her modeling and costume designing stuff in the future would be her trying to reclaim some of that history)#((but also the inherent tragedy of forgetting kantonese because she tries so hard to integrate into unova makes me feel things))#(((only projecting on elesa a bit. i promise)))
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POV. You’re a foot soldier stationed at Heaven’s gate and the sexual tension between your boss and his second in command is getting weirdly high these days for some reason

Continuation of Paradise Lost soldier Mud
Doodling more of these guys. They hate each other so much, they should kiss about it <3

#my art#the gaslight district#tgd#tgd au#tgd fanart#tgd mud#tgd diligence#diligence gaslight district#virtue diligence#mud the zombie#mud the gaslight district#muddy morals#tw eyestrain#if you get what reference I’m making with the jaw grab I]you will get. ONE gold star :)#Mud and his boss he absolutely hates but also is loyal to for some godforsaken reason#Ken voice GODDAMNIT MUD- FOR ONCE YOU’RE NOT BEING A TWO FACED BACKSTABBING BASTARD BUT IT JUST HAD TO BE THE VIRTUES YOU#CHOSE TO BE LOYAL TO- OUT OF ALL THE PEOPLE#he lets his job define him and NOTHING ELSE#also it is very weird to draw Mud Not Smoking#idk if the virtues would allow that but they seem concerningly okay with egregious violence so a lil nicotine shouldn’t be too bad#I’ll start drawing him with a cig again- he needs the stress relief <3#Ken and Mud crossing paths like : IS THAT MY FUCKING BROTHER???!!!1#Ken : HE WORKS FOR THE GOVERNMENT/???!?? HIM????#breaking news- the least trustworthy man you know is in a high power position in the goddamn army for some reason. very dangerous#you better quickly integrate him into your found family before it’s too late Ken#I KNEW I WAS MISSING SOMETHING- I FORGOT DILIGENCE’S FUCKING CHAIN AND STUFF
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If you asked me to describe them in one picture it would be this
youtube
Here’s the scene in question ^^^^ ITS SO GOOD ITS SO GOOD ITS SO GOOD
And here’s the exact screenshot I redrew
#one piece#op fanart#monkey d. luffy#revolutionary sabo#portgas d. ace#curly dadan#asl brothers#i keep thinking of that post of someone wondering why sabo is depicted so batshit insane in fanon#and the person answered that it was prolly mainly because of the ‘crack your egg like a skull’ line#but then i watch stuff like this. and i see that absolutely crazed look in his eyes even at the young age of 10#and im like. THAT MAN WAS BATSHAT INSANE FROM THE START#this whole food fight scene is so dear and integral to my love of the asl bros ihope you know#its an anime only scene too XDDD
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au where izuna and tobirama are rivals in college & izuna hacks tobiramas computer to see his essays/coursework (not so he can steal them- he wants to one up tobirama's work in every way).
he finds tobiramas work but he also finds tobirama's digitized collection of nudes which, uh, distracts him from his original goal.
izuna with no sense that he sounds insane, deeply jealous: who but his academic rival could deserve to see his asshole in 4K?
madara: ......his....boyfriend, presumably?
izuna: PATHETIC. NO BOYFRIEND COULD EARN WHAT I HAVE
madara: did the academic stress get to you. have you gone temporarily insane. genuinely
meanwhile, hashirama is having a similar discussion with tobirama about his decision to take nude selfies with the expectation his academic rival will steal his phone and find them and be driven mad with lust.
#tobiizu#hashirama- completely broken-#is like. okay. even if you actually believed he was going to do all of that- he was going to steal your phone-#tobirama: for academic reasons.#hashirama: yes. steal your phone. for academic reasons. and then look at the photos. and then find your nudes. and then not use that agains#despite literally stealing your phone so he can destroy your academic integrity. but instead he would find it hot. even if all of that prov#tobirama: it will.#hashirama: okay. okay. even so. why not just send him the nude photos then. you have his number. why all this extra stuff#tobirama: you wouldn't understand. it's a rivals bond.#hashirama: i'm disowning you.
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oh what the...i didn't tell you guys. this week i made a reasonable yet impulsive decision..
i was at Big box pet store with all the girls (baby and dogs) cuz it was too hot to do anything else. i do this a lot, at this location. someone was cleaning the rodent display and i was like "out of curiosity how long has that chinchilla been here, i feel like I've seen her for a long time." the lady was like A YEAR! it's so sad! and she was even purchased and returned at one point by an inexperienced family.
i of course go noooo! poor thang. u know my girl at home is 14 years old now. Lady goes you have chinchillas? i give her the whole low down, two old girls, one passed last year, they're my husband's babies, he built them a huge armoire enclosure. she gets very quiet. tells me hang on...i need to call my manager..... and I'm "???"
because the chin had been there so long, the whole staff had been discussing adopting her out. of course they're not gonna advertise this on a 200 dollar difficult-needs-but-so-cute-everyone-wants-one animal but lady and manager are both really excited at me as a prospect. I'm like fuuuck hang on my husband's not gonna want this i don't wanna get anyone's hopes up oh no I'm getting my own hopes up, oh nooo!! and here's.. listen...ok of course i believe in pet acquisition being a 2 yes deal, but i did... wear jose down... which was very embarrassing.... i was just overcome with excitement that i could actually help a lil beast after being out of the animal game for 6 months now.
i got the extra cage set up and despite his reservations jose was like "siiiigh.... no here it's better if you set it up like this," i went and signed some paperwork bada bing bada boom.
that was two days ago!


I've started calling her Summer 🌻


#the reason Jose didn't wanna go for it is in case our old girl Sophie rejects her since she's such a grump#but i realized i wanted her for me!!! selfishly 😭#even if she can't integrate with Sophie I'm like fine!!! I'll just have my own chin cage!!!#maybe ill advised but we literally had all the stuff ready to go so i said fuck it#best case scenario benefits would be huge (ie her and Sophie are able to integrate)#m2a#my pets#chinchilla
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Hot take but Caleb is at least a little bit justified in the way he's acting in the main story. Not completely of course. He definitely takes it too far and he SHOULD have told the mc what the hell was going on in skyhaven from the get go so she could be better prepared.
But the mc is actively acting like a goddamn dumbass. She throws herself basically blind into a situation which even her supervisor says is suspicious at best and dangerous at worst AND which they know next to nothing about, with no backup and basically no plan except for a vague "infiltrate the fleet and find out what they know about the aether core". So OF COURSE she gets caught the moment she steps foot onto the place. And of course Caleb has to step in and clean up the mess before his superiors, or worse, Ever, look too much into this girl who's throwing herself headfirst into anything and everything even remotely connected to the aether core. All the while keeping up his persona as a heartless colonel so that what is likely a year's long plan to infiltrate the fleet and ever in order to destroy them from within wont go to waste - though that's more of an educated guess from going through his material and some theorising built upon said material.
Honestly the mc's foray into the N109 Zone was also bumbassery at its finest but there you could excuse it with grief making her not think things through...but with skyhaven? There's really no other explanation than idiocy.
She should know by now that everything connected to ever and the aether core is dangerous business. THEY BLEW UP HER HOUSE FOR GOODNESS SAKE! But she keeps acting with all the forethought and grace of a bull in a china shop. Or a pumpkin magus in a flower shop if you will.
At the end of the day though, since LADS is an otome game and the mc is a self-insert, there will never be any lasting consequences for her ill thought out actions. Nor will they be properly scrutinised in the same way the LIs actions will be.
So I guess I'll just sit in my little corner and grumble about the way Caleb gets misinterpreted by large swathes of the fandom as nothing but the manipulative yandere type when in truth he's still a sunflower - he's just grown in rotten soil.
#i needed to rant#after reading all of the caleb materials i have FEELINGS#also can i at least once#just once play as a truly intelligent mc in an otome game?#no?#even if i say pretty please?#lads#lads caleb#love and deepspace#love and deepspace caleb#lnds caleb#lnds#for an otome game and a gacha one at that#caleb is pretty well written#xavier is as well but he suffers from the way the myths are integrated into the game#as do the other LIs#thoughts#also ngl i would lock the mc up as well#the fandom treats her as this battle goddess who's beyond capable of handling everything coming her way#but thats not exactly true to the text#like sure she's capable#but everytime she goes off on her own to handle stuff she gets kidnapped or injured#no hate its just the way the text treats her#she's still an otome heroine who needs to be saved by the LIs
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Thaumo from @symptomsofdeceit :))
This has been sitting in IBIS Paint for. many months because I started colouring and could not figure out how to 😭😭 I am still not happy with the colouring and I rushed it a lot but I will take it as a learning lesson and experiment with more yan characters (my laundry list of victims after spending so long on this)
I love this squishy guy
#symptoms of deceit#symptoms of deceit vn#thaumo#yandere vn#yandere visual novel#on a brighter note I think it's so cool how yan creators integrate their knowledge into their work like#how SOD's creator studying biology and medicine stuff and having an aquatic species world building thing#or a writer I like studying english and politics and you see a lot of their yans stemming from corrupt institutional power#and then u got me 🧍 sitting in art school like#damn I should've expanded my knowledge to write crazy bastards#yandere#anyways I've been exploding to draw a certain tired office worker. aha
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i think the thing i'm most disappointed about with riordanverse fandom now versus like 2014 is not only has the fandom not gotten any less racist or queerphobic or ableist (in fact in some regards its gotten worse!) but now it's just boring too. like there's no fandom infrastructure anymore - the community these days is almost entirely source material-driven - and you deviate from canon even slightly people get weird about it. whatever happened to the post-HoO fanon boom. the fandom needs to get weirder again. and self-sufficient. and less offensive.
#pjo#riordanverse#deep and weary sigh. we need to bring back the lower ecosystem rings of fandom#prop up some good ol' community spaces especially since a lot of old ones have totally petered out#< mostly referring to stuff like ye olde ship headcanons blogs#heck even doing a quick search for ''pjo headcanons'' the most recent blog was last active in 2017 and the other two in 2013#there's an rp community floating around but im keeping tabs on the riordanverse askblog community and its a bit dire#there's been like what - *one?* maybe two major fandom aus that have floated around recently?#one moreso being one person's au that most people dont actually do much with#and the other more being like a half-hearted general concept that got kicked around for a couple of weeks#i am legitimately tempted to just go wild and start planning out and setting up like a hub for trying to revitalize the community#like the community EXISTS. it's THERE. it ebbs and flows! but now it only really does much when there's new official content#and it rarely exists outside of that#and given we are technically in a fandom boom right now with the show now is like. the perfect opportunity to set up fandom infrastructure#so that new fans have a place to go and integrate with the community and start pumping new life back into things#also i think the fandom becoming more self-sufficient could help with the offensive part since Rick sure isnt helping
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Imagine looking at a character whose entire premise is that in every stage of his life, he's made every version of himself into someone that inspires people to such a degree that EVERY SINGLE VERSION OF HIM has people wanting to literally follow in his footsteps in some way or another.....
And coming to the conclusion that like.....the most important things about him are the sum of all his trappings. His entirely homemade developed from scratch could not exist if not for what he already was and brought with him BEFORE crafting this newest version of himself trappings, with his greatest trait throughout all of it being his adaptability; his ability and willingness to roll with the punches and not try to simply weather any opposition or changes to his life but instead reshape himself as needed to better fit INTO whatever new shape his life and the world around him takes. All while managing to carry the most innate, fundamental and necessary aspects of himself from one version to the next. Thus every single version of himself is different but simultaneously every single version of himself is also undeniably the same person.
The strength of this character, to me, will always be that he can be so many versions of himself, he can become so many things, all without ever actually losing or discarding any of the aspects of himself he considers most essential, the things he's not willing to lose or give up just to keep going. Finding that road not taken by most, usually because most never even think to look for it as an option. But one that he's always able to find because the one trick he's mastered in his tumultuous life is threading that needle of not just digging in his heels in an unproductive way but rather being selective about when and where he makes a stand and decides "this is not a thing I'm willing to compromise about" but here are places and ways I can and will change and evolve and adapt in order to make it possible for me to hold onto these parts and keep them as they are.
And that's why its always so mind-boggling to me that so many writers can't seem to think of anything else to do with Dick Grayson other than invent some new reason for him to just....not be that person, or to like just take the character whose most basic fundamental trait he's NOT about to compromise on is willingly giving up his spot in the driver's seat of his own life.....and make him just a passenger in his own life and stories.
Dick Grayson at age nine....at age nineteen...at age twenty nine....the one core thread running through all versions of him is the only way he's standing back and letting you call the shots for him or putting him on the sidelines in some way is over his dead body.
HOW he goes about that, what that looks like, who he becomes and what aspects of himself he plays up at some times and what traits he lets fall by the wayside at other times when they offer less in service to his primary goal here....that changes constantly. He changes constantly.
But those changes are almost always (or at least they used to be/should be IN MY OPINION) made with the intention of keeping certain things about him or his life as consistent as possible.
That's the duality of Dick Grayson that I'm here for. The inherent contradiction of him that COULD allow for endless conflict and breaking new narrative ground in all sorts of ways if mined properly:
His eternal willingness to compromise....but only ever in pursuit of doubling down on the ways he's not willing to compromise.
Forever walking that tightrope in ways that only a kid born and raised in a circus could ever hope to.
#see also: my grinding teeth when people disparage his circus origins#like the only thing its good for is colorful backstory and explaining his acrobatics#THERES. SO. MUCH. THERE.#theres so much EVERYWHERE in every aspect of his backstory and his preexisting comics and yet over and over we get#....what if we just ignored all that and did what the fuck ever as though this character has nothing integral to him or fundamental to say#to be fair my gripes with Taylor are not exactly interchangeable with my gripes with the previous runs#but I lump him in as an extension of them because while evocative of different SIDES of my ennui with these takes on Dick.....#the thing about Taylor's stuff to me (or the parts I read at least) is that its generic as hell while only retaining superficial elements#of Dick's character and stories in order to point to them and say see these are definitely about Dick Grayson. like....only in very surface#level ways. underneath that theyre basically generic superhero adventures that could easily be retooled to be about a pretty sizable number#of other characters. tbh with the whole alfred inheritance thing it honestly felt from the get go#that Taylor was more interested in writing a kinder gentler Batman like a Bruce from one of the animated shows like#The Brave and the Bold who gets along better with everyone else. even the way the Brave and the Bold largely exists to use Batman's#popularity as a star vehicle to platform his co-superhero for the episode lends itself to Taylor's approach in his NW run#with the central figure - only nominally DG imo - basically existing as a platform allowing for the drafting of any other character he want#to write in any given arc or story in a similar way to how Bruce is utilized in Brave and the Bold#anyway. idk idk. my issues with Taylor are not the same as the others exactly but also they are and also I just plain dont like the guy#so I complain about him at any given opportunity even when its not technically as accurate or relevant as it possibly could be#I Am Flawed. its fine though dont worry about it. its called being nuanced
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I think they should be allowed to text
#slowly trying to integrate other characters into these bc i have come across so many posts about biting#is there anything in canon that suggests swan acts like this? no. but she does in my heart you understand#warriors musical#i fear cowgirl with a phone would be dangerous#she’d post a tiktok to casual with a caption like ‘was it casual when you fucking bit me’#and rembrandt would message her like if you don’t take that down the lesbians on tiktok will fucking get you for some reason#but the tiktok actually goes semi-viral#i think half of cowgirl’s tiktoks would be about how she got bit and the other half would be her and cochise doing trends and stuff#she and cochise actually made an audio that got used by some ‘big creators’ and she tells everyone for weeks
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I know you mostly focus on the Marika/Messmer relationship in your works (which can i just say i fucking ADORE IT IT'S SO GOOD GAAAH) but i wanted to ask, what do you think of the other parent? Who do you think Messmer's (and by extension Melina's) father is and what his relationship is with him? Is it Radagon? Godfrey? A secret third option perhaps??
im glad you enjoy my work!! as for your question, i think Messmer and Melina are like... parthenogenetic offsprings?? they are born of Marika only, which is why the game groups them in as brother and sister and they are the ones inheriting everything closest and most personal to Marika.
but i don't necessarily think they know each other exist, or at least it's my personal headcanon that Melina was born after Marika shattered the Elden Ring (at which point Messmer was already stuck in LoS, so he didn't know).
i actually think Marika only split into Radagon on the eve of Liurnia war, when Messmer had already been a grown young man fighting alongside Godfrey for a while. so technically, Messmer existed before Radagon. but on paper i guess the guy could be counted as Messmer and Melina's dad? cuz he's Marika still? (ugh my head)
but imo to Messmer and Melina they don't consider him their dad (and he doesn't consider them his. i lowkey think Messmer and Radagon despise each other 😭). they only regard themselves as Marika's children. at the same time, Messmer respects and trusts Godfrey, which is the closest he'll ever regard anyone else as a father figure.
#axydoesstuff#godfrey loves marika so much he passed messmer's vibe check 😭😭#ask#reply#also that's why i still dont know how to integrate Melina in my fanarts yet. because i feel like she has no connection to other siblings#if you subscribe to the theory Marika is Torrent's original owner and she gave him to Miquella (i also think she gave Ranni the spirit bell#when Miq divest himself of all things about his mother i guess he also abandoned Torrent and Melina just takes Torrent back from there#con of diving too much into the lore: i cant draw stuffs out of a vacuum anymore...#but im thinking of a way to put her into the reverse parenting AU#er brainrot
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looking back on the fic I've written in the last few years and my own sexuality journey has made me realize that there is an argument that poly folk and ace/aro folk process love in a lot of the same ways, like the idea that you can have significant, life-defining relationships with different people and you get something important and sometimes even a similar flavor from each relationship but each one is still fundamentally different and significant in its own way and sometimes you don't want sex but you do want hugs and your partner may be having sex with their other partner but that does not make your relationship any less important because they come back to hug you and having more hearts bound up in your own is never a bad thing, because being loved no matter the form is never a bad thing, you are lovable and you can love so many people and having a heart overflowing with love for other people and things and the universe just means that you're healing and finding the people who fit you in whatever way that comes and there will always be someone cooking in the kitchen filling your heart and stomach no matter what and in this essay i will-
#listen writing fanfic has been so integral to me figuring stuff like this out#never would have thought that starting to write power rangers fic back in the day would make me realize that i might be poly or aro#can't tell which yet but it's reassuring nonetheless#shout out to the ships/fandoms that helped me realize this!#dead boy detectives#doctor who#power rangers#ofmd#stranger things#honestly even my non-poly fics for skam and merlin have lowkey polyplatonic situations going on#eleven x amy x rory#stoncy#jim x archie x oluwande#ivan x chase x riley#edwin payne#izzy x lucius x black pete#thirteen x amy x rory#power rangers dino charge#power rangers rpm#scott x ziggy x summer x dillon x flynn#chronicles of narnia#fanfic#shadowhunters#simon x izzy x raphael#ALSO NOT A COINCIDENCE THAT A LOT OF THESE FEATURE AT LEASE ONE ASEXUAL CHARACTER#the intersection of asexuality and polyamory means a lot to me personally#asexuality#polyamory
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therapy resources / schema therapy / dbt/dialectical behaviour therapy / internal family systems / meditation / c-ptsd etc. resources
this is a link to my personal google drive, it has lots of dbt stuff, some random other resources that either i or my friends have found helpful incl. DID/OSDD/dissociation resources, & some handouts from a personality disorder program i did (was aimed at pplwbpd officially but the staff all refer to it as the "personality disorder clinic", fwiw)
bunch of other stuff under the cut including video content if that's more your thing
DBT stuff
this subreddit is a wonderful community, usually helpful with questions & has some resources linked also:
https://www.reddit.com/r/dbtselfhelp/ https://dbtselfhelp.com/
TIPP skills (from dbt/distress tolerance unit but deserves distinction. biochemical benefit > psychological benefit. at least for me)
https://manhattancbt.com/dbt-tipp-skills/ https://in.nau.edu/wp-content/uploads/sites/202/TIP-Skills.pdf
also emotional freedom tapping / eft (not a tipp skill iirc but it should be, one of the few things that kinda works for me)
https://www.health.com/emotional-freedom-technique-8399985
SCHEMA THERAPY
"client's guide to schema therapy"
https://disarmingthenarcissist.com/wp-content/uploads/2021/09/clientsguideSchemaTherapy.pdf
(the website name is very questionable but i can't find the pdf for free anywhere else orz. this is a good starting point for schema therapy tho. sorry y'all. i will steal it for my google drive when i have time)
https://www.psychologytools.com/professional/therapies/schema-therapy
^THAT LINK stuff is not free!!! BUT you can find a lot of them with this google search:
[title of worksheet/handout] -site:psychologytools.*
ex. i search the following: "unhelpful thinking styles" -site:positivepsychology.* ...and this pops up, tadaaaa:
https://talkheart2heart.org/resources/unhelpful-thinking-styles/
(i'm just linking the paid site because i cant find them gathered like that anywhere else… dont have time to search each one individually rn lol. maybe another day)
free stuff:
https://positive.b-cdn.net/wp-content/uploads/2021/01/Schemas-Needs-and-Modes-Reference-Sheet.pdf (overview) https://bmcpsychology.biomedcentral.com/articles/10.1186/s40359-020-0392-y/tables/1 (more detailed info on each schema) http://www.schematherapy.com/id72.htm (more info on modes) https://positivepsychology.com/schema-therapy-worksheets/ (a few worksheets linked on that page)
if video content is more your thing:
DBT UNITS:
interpersonal effectiveness extras: https://www.youtube.com/playlist?list=PLwPrhSDQ0V_tBg36U3wWZpLopxJBurSsq
"middle path" skills: https://www.youtube.com/playlist?list=PLwPrhSDQ0V_uB2e7Y570ihYBEYd7dK9Sv
"radically open" skills: https://www.youtube.com/playlist?list=PLwPrhSDQ0V_udTjVVHhz5e1wzOSDyVeN2
DBT expanded edition: https://www.youtube.com/playlist?list=PLwPrhSDQ0V_vjlYkkflUDRmfhw_hM13M-
more DBT, videos by Dr. Thomas R. Lynch: https://www.youtube.com/playlist?list=PLkKKzTWUSjRhnRr5Pe2GMA7VDg_E8wBcm
DBT skills animations:
https://www.youtube.com/playlist?list=PL4Qw4-tlRJe-T2l5MtFOsLkTIkfZqjobY
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FAMILY SYSTEMS + ATTACHMENT
Patrick Teahan channel:
(great channel run by a mental health practitioner who has experienced childhood trauma, he gets it. check out the playlists tab. he also has some free resources/worksheets on his website which is linked on his channel iirc)
attachment styles playlist by Jennifer May, Ph.D: https://www.youtube.com/playlist?list=PLwPrhSDQ0V_smHuEjj2CxW4u7J_FozLlS
Crappy Childhood Fairy channel: https://www.youtube.com/@CrappyChildhoodFairy/playlists
(cptsd content mostly, haven't watched much of her stuff but i liked what i did see. she isn't certified but she is someone who experienced childhood trauma as well).
healing cptsd (small channel, few videos but good info iirc): https://www.youtube.com/@healingfromcomplexptsd2767
MEDITATION
(i cannot recommend her channel enough… i don't watch her longer videos/seminar(?) stuff but her meditation videos are like. actually helpful lol? i find a lot of that stuff not helpful at all but something about her is very calming and open and grounding. love her)
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MISC
Rachel Richards massage channel:
https://www.youtube.com/@rachelrichardsmassage9660/playlists
(she has some great videos for somatic symptoms... some playlists focus on anxiety relief, breathing/relaxation, posture/mobility, sleep, etc.)
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Dr Daniel Fox channel:
https://www.youtube.com/@DrDanielFox/videos
(cw: ableism/ableist language toward cluster b's is present on this channel, he just has a LOT of videos so i include the link... like if youre looking for something specific to do with pd traits, there's a good chance you can find SOMETHING here. *i have mixed cluster b traits incl. the more demonized ones disclaimer*. but yeah steer clear if that bothers you)
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Struthless channel:
(mostly adhd/exec dysfunction/motivational advice stuff but i find his videos like actually kinda inspiring/motivating so i'm including it here since not a lot of stuff... feels motivating to me at all ever. but i never regret clicking on his vids! good motivational speaker lol)
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that's all i can think of rn please lmk if any of the links are broken or like... if you have a question u think i can help w ^-^
#ptsd resources#dbt skills#schema therapy#interpersonal effectiveness#trauma therapy#dialectical behavior therapy#actually cluster b#internal family systems#cptsd therapy#actually traumatized#ok i dont feel like putting more tags ... goodbye#x#btw the did resources don't include anything about integration... they're journal/symptom trackers#and stuff that helps with healthy multiplicity. total respect to both end goals but i do not have resources specific to integration#context this is a response to someone asking what to do when ur issues are too complex for therapists/no one will take you#i spent over 13 years in therapy and this is my 2 cents#because not a lot of stuff helps me lol#i have mixed cluster b traits and some other dxes#complex trauma#and therapy has been harmful for me many times. these things are ACTUALLY helpful to me. hopefully to anyone who sees this also
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