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sweetmapple · 1 year
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Forcing myself to draw Astarion with other companions through increasingly bizarre ref pictures part 3 (ref from maliktheoracle on twitter)
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creative-anchorage · 9 months
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Welcome to the Great UTI Scandal, a story of unnecessary suffering for millions, needless hospital admissions, antibiotic resistance, sepsis-related deaths and basic ignorance of the science around female bodies. Women are 30 times more likely to get a urinary tract infection than men, and UTIs are agonising and occasionally fatal. In the past five years, there were 1.8m hospital admissions involving UTIs in England alone, plus even more GP appointments. This is not just a gender health gap – it’s a dangerous crevasse. But is there another way? ... Younger women do suffer from infections, dehydration and post-sex cystitis, but the brunt is borne by older women. UTI rates shoot upwards when women hit 45 and are perimenopause. The loss of the hormone oestrogen leaves the vulva dry in menopause (and sometimes post-pregnancy), a condition previously called “vaginal atrophy” – perhaps because early medics were only focused on those lady parts useful to men. Now, the hormone deficiency has been renamed Genitourinary Syndrome of Menopause (GSM) and Dr Rachel Rubin, a campaigning urologist [...] explained why. “This is not just vaginal dryness. GSM is a very serious condition. Without hormones in the local environment of the vagina and the bladder, you are susceptible to both genital and urinary symptoms. So, yes, it’s about pain with sex, decreased orgasm, decreased arousal. As a sex doctor, those are important to me. However, as a urologist, the much more serious issues are discomfort, pain when sitting, irritation, burning and itching of the vulva, urinary frequency and urgency. And the thing that kills elderly people all the time is urinary tract infections, which can lead to sepsis, worsened dementia, and death.” The NHS says the death rate for hospital UTIs is 4 in 100, rising to 1 in 10 in those aged 95 and over. Just as we have a gut microbiome, we have a vaginal microbiome. Lack of oestrogen means the lactobacilli and other good bacteria in the vaginal microbiome can be replaced by pathogenic ones. Oestrogen also helps collagen production, and collagen disappears from the vulva by up to 30% in the five years after menopause. We invest millions in collagen supplements and anti-ageing serums for our faces, but it never occurs to us that precisely the same process goes on down below. ... But guess what? We can prevent GSM for women in perimenopause and menopause by giving them a safe, incredibly low dose of vaginal oestrogen, which plumps the tissue back up again, feeds the vaginal microbiome and reduces UTIs by 50%, according to the American Journal of Obstetrics & Gynecology. It’s safe for most breast cancer patients, too, it’s a win-win on the sex front and you can take it alongside normal HRT. Vaginal hormones come as a cream, gel or pessary and are cheap, costing the NHS around £5 for the cream. Meanwhile hospital admissions for people with UTIs stand at around £400m a year. Although some GPs and urologists are getting the message and prescribing vaginal oestrogen, more work needs to be done. In one California study in 2003 of over 5,000 women (average age 70), more than half had reduced UTIs after a year on vaginal oestrogen and a third had none whatsoever. Dr Rubin said: “We have millions of people in nursing homes who are dying of UTIs [in the US] and we have lots of data since the 1990s to show that vaginal hormones massively decrease urinary tract infections. We have new data. We have old data. We have so much data. The problem is that nobody’s talking about it.”
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trucelium · 1 year
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Health Benefits Of Maitake Mushrooms
For centuries, people have used medicinal mushrooms to improve their health. Psilocybin and turkey tail mushrooms are well-known for their health benefits, but maitake mushrooms are just as remarkable. Not only are they tasty and nutritious, but they also provide numerous health benefits.
In recent years, maitake mushrooms have gained global recognition due to the discovery of D-fraction, a compound extracted from the mushroom that has been proven to have therapeutic benefits for individuals with cancer.
In this write-up, we will explain the essential advantages and nutritional value of maitake mushrooms and other related information. So, let's get started!!
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What are Maitake Mushrooms?
The maitake mushrooms, also known as hen-of-the-woods or Grifola frondosa, are edible fungi that originate from China but are also cultivated in North America and Japan. These mushrooms are commonly found at the base of maple, oak, or dead and decaying trees.
The maitake mushroom has been used for both culinary and medicinal purposes for a long time. Its name, "maitake," originates from the Japanese language and means "dancing mushroom."
Nutritional value of maitake mushroom
One cup of diced maitake mushroom contains:
Calories 25
Fat 0.1g
Cholesterol 0
Sodium 0.7mg
Potassium 142.8mg
Carbohydrate 4.9g
Dietary fiber 1.9g
Sugar 1.4g
Protein 1.4g
5 Essential Benefits of Maitake Mushroom
So, what are the health benefits of the hen-of-the-wood (maitake mushrooms)?
Keep reading to find out!!
Balance blood sugar levels
High sugar levels in your bloodstream can severely affect your health. It not only increases the chances of diabetes, but it can also cause headaches, blurred vision, weight loss, etc.
Long-term diabetes symptoms, including nerve damage and kidney problems, can become more severe. However, including maitake mushroom powder in a healthy and balanced diet can help stabilize blood sugar levels and avoid these negative symptoms.
Lower cholesterol levels
It's important to monitor cholesterol levels as it could accumulate in the arteries and cause them to become rigid and narrow. This can obstruct blood flow and cause the heart to strain while pumping blood throughout the body.
Some studies show maitake mushrooms can help lower cholesterol levels and keep your heart healthy.
According to a study published in the Journal of Oleo Science, supplementing with maitake mushrooms helped lower mice's cholesterol levels.
Boost the immune system
The immune system plays a vital role in your body. It protects your body from harmful bacteria, germs, and cell changes that cause illness.
Maitake mushrooms contain beta-glucan, a polysaccharide found in fungi that supports a healthy immune function.
Using maitake mushroom powder in your healthy diet can help to boost your immune system and prevent diseases.
Promote fertility and help with PCOs
Polycystic Ovary Syndrome (PCOS) is a hormonal condition that affects 70% of women worldwide at reproductive age.
In short, hormonal imbalances lead to the development of tiny cysts on the ovaries. This condition may come with various symptoms, such as irregular and painful menstruation cycles, acne, obesity, excess hair growth on the face and body, and an increased risk of diabetes.
Maitake helps in two different ways. As in many cases, the PCOs related to insulin resistance, the maitake works the same in diabetic patients. Secondly, the maitake helps you deal with PCOs and encourages ovulation.
Help prevent cancer
Some studies suggest that the D- fraction in maitake mushrooms helps to stop tumor growth. It is seen that this mushroom's properties can combat the growth and reproduction of cancer cells.
Conclusion
Maitake mushrooms offer multiple health benefits. These include balancing blood glucose, boosting immune function, working as a treatment for high cholesterol levels, reducing blood pressure, and promoting fertility. They may also have anti-cancer effects.
So, what are you looking for? Try the Trucelium maitake mushroom powder in your next recipe or smoothie. Order now!!
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doberbutts · 3 years
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Whats spaniel rage? Do spaniels just like go feral for no reason sometimes?
Rage syndrome, also known as spaniel rage as it was first discovered in largely springer and cocker spaniels, is thought to be a neurological misfire or even seizure-like syndrome (due to semi-successful treatment with seizure meds) where an otherwise happy and friendly dog suddenly enters an unprovoked moment of pure aggression. Often these dogs look "out of it" a moment before, and during the attack owners frequently report that the look in their dogs' eyes was vacant and as though the dog was unaware of who or what it was attacking. The attacks are usually quite dramatic and can be severe or mild depending on how quick the dog was to bite vs how quick the owner was to get out of the way. Once the attack is over, often the exact same dog that was attacking the owner now acts confused, disoriented, and sometimes even emotionally distressed to have caused such injury. It is theorized that this is a seizure or similar due to this behavior.
More dogs than spaniels can have rage syndrome though it's unknown if it's related or two different causes leading to the same problem. It does seem to have a genetic link- dogs who rage often have a close relative that exhibited similar behavior. I have known of a border collie with diagnosed rage, and a friend who had spaniels with rage did tell me Skoll's behavior looked a lot like rage to them. Skoll had known abuse and was a known fearbiter, so I cannot say if his behavior once he got to me was as a result of the fear (I think a good portion of it) or if it truly was some uncontrolled neurological misfire (possible, but I'm no doctor).
Dogs with aggression are often misdiagnosed as having rage- rage itself is a fairly rare condition and is only just common enough that people who spend their entire lives with the breeds the most affected by it will have heard of a dog but most have not seen a dog with rage personally.
Some dogs with diagnosed rage improve rapidly with anti-convulsants, lending credence to the theory that it is a seizure disorder. Others not so much. It is hard to say why that is because we simply do not know enough about what causes this problem in the first place. Not all seizure disorders respond well to medication either, so sadly it neither proves nor disproves the idea that rage is somehow a biochemical problem rather than a temperament problem. Compounding the problem is that the diagnosis of rage often is immediately followed up with euthanasia, so the chance to study is relatively low because the rage dx came after a serious bite or mauling incident. However I would say as someone who was on the receiving end of what may or may not have been a rage dog, that facing your dog that's clearly not recognizing you and is literally trying to kill you and being afraid that your dog is actually going to kill you is a very scary place to be, and I don't fault anyone who no longer trusts that dog in their home.
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It's okay to talk about how hurting you are, Jackie. You came out of it with scars and trauma too. You're not alone in your pain, and JJ and you have been through the ringer and pulled back again. It's okay to acknowledge that it hurts. Not everything is okay, but that's okay.
Jackie purses his mouth before sticking another handful of nachos in it.
"I'm just taking guesses here," says Bowlan. "But the only reason I'm bringing it all up is because I expect that the pair of you need some medical attention as well."
Blue and Jackie exchange sulking looks. Blue sips at his fizzy drink.
Bowlan sighs.
"Okay. Let's talk Kayden."
"Please," mumbles Blue.
"Schizophrenia is one thing. There are ways we can work on handling it. Sometimes schizophrenia does not respond well to treatment or medication, but based on what you've told me, I think some behavioral therapy and medication, along with social support, could really help Kayden improve."
"That's great. But you said you thought there was more than schizophrenia going on."
"Well, there's the obvious things - vitamin deficiencies and some other things I want to look into. His bones are pretty brittle. I'm not surprised he has old fractures. But psychologically, yes, I'm worried about other things. Your brother's traumatized. I'm concerned about Post-Incarceration Syndrome."
“What... what is that?” asks Jackie. “Like, what does that mean?”
“No matter what happened to you boys, it seems that Kayden has really felt that he has been alone – and possibly stuck in his room – for several months, believing that this Anti is forcing him to stay inside. So, while Post-Incarceration Syndrome is usually applied to someone who has been in prison, I think it might describe some of what your brother is going through. It often includes PTSD – the reliving his terror, the paranoia, the panic attacks and breakdowns – and can even include Stockholm Syndrome, which, in what I have to admit would make a very interesting case study, he seems to have developed through his own hallucination. Most concerningly, I think that Kayden is demonstrating Social Sensory Deprivation from long-term isolation.”
Blue's stomach flips. He stares down at his plate, losing his appetite fast.
“He has some stimming behaviors consistent with intense social deprivation, including, at times, self-harm, slamming his head into things or biting his fingers to blood. He's deeply obsessive. You've probably seen the way he draws for hours and hours at a time, often unable to stop even when someone tries to pull him out of it, and sometimes drawing the same thing again and again and again. He gets overwhelmed if you talk to him for too long, but at the same time, he seems almost alarmingly desperate for social interaction. He needs to be with people right now.”
“We won't leave him on his own again,” whispers Blue, unable to meet his eyes. “We... couldn't do anything about it til now.”
“All we can do is move forward,” agrees the old man kindly, stirring his tea. “I'm just sorry he's been through so much. And I'm glad he has you now.”
“Yes, forever now,” agrees Jackie. “I promise.”
“But there is another reason I'm bringing this up. Post-Incarceration Syndrome can also include personality changes and a shifted view of the world. In Kayden, this is appearing as learned helplessness and submissiveness, generally ingrained in a person as part of their survival mechanism in an oppressive or abusive environment. He has felt that he is completely at the mercy of this monster for a very long time, and that would make it difficult for anyone to get out of the mindset that kept them alive.
"On the other hand, in some prisoners, it manifests as aggression towards others and more angry, defensive personality traits and outbursts, trying to protect one's self from the abusive environment by lashing out. But Kayden has been mild – and in fact quite kind – so long as he isn't hallucinating a threat. There can also be a need for control and a preference for the set-up of the abusive system even if it was problematic. They're called Institutionalized Personality Traits – or just Antisocial Personality Traits. And I bring this up, boys, just because I wonder if maybe Kayden isn't the only one displaying some of these behaviors.”
Blue and Jackie look up together, and then at each other, sharing the same expression of alarm. Just as quickly, they turn back to their plates, Jackie scraping up his chips while Blue takes a hasty sip of his drink.
Bowlan laughs and then clears his throat apologetically. “Sorry, it's just that you two are certainly twins. I think you must be using telepathy.”
Blue sighs, pushing his hair out of his eyes. “We just... we're here for Dap – for Kayden.”
“If Kayden is the only one who's been through hell in the last few months, then sure, let's focus on Kayden,” Bowlan agrees, picking at his salad.
“I do have some control issues and a bad temper sometimes,” says Jackie. “Hard to keep my emotions in check. That's probably all you're seeing.”
“Ah,” says Bowlan, visibly unconvinced. “And yourself, Matti?”
“I don't know what you're talking about,” answers Blue blankly.
“You're also quite thin, the pair of you. A little more active, I would guess, but quite thin. A little scarred up. A little panicky at times, if you don't mind me saying. Look, we don't have to get into it, I'm not a shrink, just... think about it. About getting some help for yourself.”
Blue turns away darkly, but Jackie's wheels are already spinning, absent-mindedly sifting his chips through cheese. He does have angry outbursts. He does cling to the brother system and relive bad shit that's happened to him, and sometimes he feels so angry at everyone else around him that he just wants to slink home to his brothers and spend the rest of his life hating the world until it stops scaring him. Post-Incarceration Syndrome. It repeats in his head.
Maybe it's a name for the enemy he's facing.
And if he can admit that there is an enemy to face, if he can admit that there is something that's hurting him - well, maybe then he can fight it too.
“What do we do to help Kayden with all that, though?” asks Blue. “Social isolation and learned helplessness and Stockholm Syndrome. Like a therapist, okay, sure. But what do we do? As his family?”
“I think it will be really good for him to be living with someone again,” Bowlan encourages. “Keeping him company, providing him with the social stimulation he's been missing. Just helping him live again, you know? He needs hobbies other than drawing for fourteen hours a day. Needs to get out of the house, to meet people, to remember who he was before all this. Help him make his own decisions and give him power in his life again so he doesn't think he just has to lie down and let this all happen to him. Respecting his choices is going to be key here. I've been watching you two – I know you want to take care of him. But you will need to be able to let him decide how to take care of himself too once he's feeling a little more stable. Otherwise you'll just become the new boss to him.”
Blue nods. He supposes that's what the cameras said too. Tearing down the big brother system. Treating Dapper like an equal. In the abstract, it all makes sense. He just needs to start applying it. Harder than it sounds, but... necessary. Vital, even. Shit, this is going to be difficult.
"Do you have any questions for me?" asks the doctor.
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myhealthmag · 4 years
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15 EASY WAYS TO BE HEALTHIER
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More and more research is showing that the key to lifelong good health is what experts call “lifestyle medicine” — making simple changes in diet, exercise, and stress management. To help you turn that knowledge into results, we’ve put together this manageable list of health and wellness suggestions.
We asked three experts — a naturopathic physician, a dietitian, and a personal trainer — to tell us the top five simple-but-significant lifestyle-medicine changes they recommend.
Besides giving you three different takes on how to pick your health battles, this list gives you choices you can make without being whisked off to a reality-show fat farm — or buying a second freezer for those calorie-controlled, pre-portioned frozen meals.
1. THINK POSITIVE AND FOCUS ON GRATITUDE
Research shows a healthy positive attitude helps build a healthier immune system and boosts overall health. Your body believes what you think, so focus on the positive.
In this speedy age it’s hard to maintain health and fitness. We need a lot of time, money and expertise. For the same reason the doctors and Physicians are recommending fitness supplements more than ever. These formulae work best if you are recommended the best. Being a nutritionist, I am recommending a Best Weight Loss Supplement For many months. It gives my clients speedy results, satisfaction and stability. Zero side Effects.
It’s an excellent Fat cutter, energizer, cancer prevention, age restriction, immunity booster and health glower at the same time and in the short time. In maximum 7 weeks you get a slim smart body, shining cheeks, active brain and high level (tested) of immunity. Click Here to see its review.
2. EAT YOUR VEGETABLES
Shoot for five servings of vegetables a day — raw, steamed, or stir-fried. A diet high in vegetables is associated with a reduced risk of developing cancers of the lung, colon, breast, cervix, esophagus, stomach, bladder, pancreas, and ovaries. And many of the most powerful phytonutrients are the ones with the boldest colors — such as broccoli, cabbage, carrots, tomatoes, grapes, and leafy greens.
3. SET A “5-MEAL IDEAL”
What, when, and how much you eat can keep both your metabolism and your energy levels steadily elevated, so you’ll have more all-day energy. A "5 meal ideal" will help you manage your weight, keep your cool, maintain your focus, and avoid cravings.
4. EXERCISE DAILY
Did you know that daily exercise can reduce all of the biomarkers of aging? This includes improving eyesight, normalizing blood pressure, improving lean muscle, lowering cholesterol, and improving bone density. If you want to live well and live longer, you must exercise! Studies show that even ten minutes of exercise makes a difference — so do something! Crank the stereo and dance in your living room.
Sign up for swing dancing or ballroom dancing lessons. Walk to the park with your kids or a neighbor you’d like to catch up with. Jump rope or play hopscotch. Spin a hula hoop. Play water volleyball. Bike to work. Jump on a trampoline. Go for a hike.
5. GET A GOOD NIGHT'S SLEEP
If you have trouble sleeping, try relaxation techniques such as meditation and yoga. Or eat a small bedtime snack of foods shown to help shift the body and mind into sleep mode: whole grain cereal with milk, oatmeal, cherries, or chamomile tea. Darken your room more and turn your clock away from you. Write down worries or stressful thoughts to get them out of your head and onto the page. This will help you put them into perspective so you can quit worrying about them.
1. CHECK YOUR FOOD ’TUDE
What we eat and how we feel are linked in very complex ways. A healthy approach to eating is centered on savoring flavor, eating to satisfaction, and increasing energy, rather than focusing on weight. Check your balance of low-calorie foods, nutrient-dense foods (providing many nutrients per calorie), and foods that are calorie dense but nutrient poor.
Most Americans need to eat more fresh whole foods (in contrast to processed, highly refined foods). Try to add more whole grains, fresh fruits and vegetables, and legumes into your meals. Pair these carbohydrate-rich foods with a healthy fat or lean protein to extend satisfaction.
2. EAT LIKE A KID
If adding more fruits and vegetables sounds ominous, look to “finger food” versions that preschool kids love — carrot and celery sticks, cherry tomatoes, broccoli florets, grapes, berries, and dried fruits. All are nutritional powerhouses packed with antioxidants.
3. BE A PICKY EATER
Limit saturated fats and trans fats, and aim to eat more foods rich in anti-inflammatory omega-3 fatty acids to cut your risk of cardiovascular disease and maybe even improve depressed moods. The equivalent of just one gram of EPA/DHA (eicosapentaenoic acid/docosahexaenoic acid) daily is recommended. Eating cold-water oily fish (wild salmon, herring, sardines, trout) two to three times per week will provide both EPA and DHA.
Adding up to two tablespoons of ground flaxseed and eating meat, milk, and cheese from grass-fed animals will provide you with a healthy dose of omega-3s.
4. USE FOODS OVER SUPPLEMENTS
Supplements are not a substitute for a good diet. Although many health experts recommend taking a multivitamin and mineral supplement that provides 100 to 200 percent of your recommended daily value, each and every supplement should be carefully evaluated for purity and safety. Specific supplements have been associated with toxicity, reactions with medications, competition with other nutrients, and even increased risk of diseases such as cancer, heart disease, and diabetes.
5. GET SATISFACTION
Both eating and physical activity are fun, sensory experiences! In both, aim for pleasure — not pain. Pay attention to the nutritional value of the foods you choose to eat, as well as your sense of satisfaction, relaxation, tension, exhilaration, and fatigue when you sit down to eat. Check in with yourself as you eat, rekindling your recognition of hunger, fullness, and satisfaction when considering when and how much to eat.
1. GIVE YOURSELF A BREAK
“I spend countless hours doing cardio and never seem to lose that last ten pounds!” is a common complaint I hear from clients. Give yourself permission to shorten your workout. Believe it or not, overtraining could be the problem. Your body can plateau if not given adequate rest to restore itself, ultimately leading to a decline in performance. Fatigue, moodiness, lack of enthusiasm, depression, and increased cortisol (the “stress” hormone) are some hallmarks of overtraining syndrome.
Creating a periodization program — breaking up your routine into various training modes — can help prevent overtraining by building rest phases into your regimen. For example, you might weight train on Monday and Wednesday, cycle on Tuesday and Thursday, run on Friday and rest on Saturday and Sunday. You can also help balance your program by simply incorporating more variety.
2. THINK SMALL
Often the biggest deterrent to improving health is feeling overwhelmed by all the available advice and research. Try to focus first on one small, seemingly inconsequential, unhealthy habit and turn it into a healthy, positive habit. If you’re in the habit of eating as soon as you get home at night, instead, keep walking shoes in the garage or entryway and take a quick spin around the block before going inside.
If you have a can of soda at lunchtime every day, have a glass of water two days a week instead. Starting with small, painless changes helps establish the mentality that healthy change is not necessarily painful change. It’s easy to build from here by adding more healthy substitutions.
3. KEEP GOOD COMPANY
You can do all the right things — but if you have personal relationships with people who have unhealthy habits, it is often an uphill battle. The healthiest people are those who have relationships with other healthy people. Get your family or friends involved with you when you walk or plan healthier meals. Making healthy changes with a loved one can bring you closer together as well as motivate you.
4. MAKE A LIST…AND CHECK IT TWICE
Take a few minutes and write down all the reasons you can’t begin an exercise program. Then look at the basis of each reason. For instance, if you wrote, “No time” as one of your reasons, then perhaps that’s based on a belief that an exercise program takes a lot of time.
Starting with even five minutes a day will have a positive effect because you will have created a healthy habit where one didn’t exist before, and that’s a powerful mental adjustment. A closer look at your list will expose those false beliefs hiding behind each excuse.
5. SIGN UP FOR AN EVENT
Let’s face it, exercising just for the sake of exercising or losing weight can get boring. Spice things up by signing up for an event like a run/walk race or a cycling ride where you can be part of a team.
Doing so gives your workouts a new purpose, and it’s fun to be around others who are exercising just like you — not to mention that most events benefit nonprofit organizations, which doubles your feel-good high.
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rayarmat · 3 years
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A Guide to Outpatient COVID Treatment: Step-By-Step Doctors’ Plan That Could Save Your Life
Recently, Dr. Peter McCullough, MD, of Baylor University Medical Center in Dallas testified to Texas Senate HHS Committee  about how mass media and even some government agencies are silencing clinical outpatient evidence for effective treatment of COVID19 and instead push vaccines only (video shown below).
Treatments like those mentioned by Dr. McCullough can be found in sites like https://c19early.com/ but specifically, McCullough refers to the following Appendix to a document published by Association of American Physicians and Surgeons (AAPSonline.org) as an educational resource. It is based on a paper published in American Journal of Medicine (link), by Dr. Peter McCullough and 22 other clinicians (MDs) and researchers (PhDs).
“Seek early treatment and be your own advocate. All of the physicians contributing to this booklet are  on the frontlines treating outpatients at the first signs of COVID illness. Studies in the US and many other  countries clearly show that patients who are treated within the first 5 days of symptoms have better  outcomes using the combination of medications in the algorithm below.”
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COVID-19 hospitalizations and death can be reduced with outpatient treatment.
Principles of COVID-19 outpatient care include: 1) reduction of reinoculation, 2) combination antiviral therapy, 3) immunomodulation, 4) antiplatelet/antithrombotic therapy 5) administration of oxygen, monitoring, and telemedicine.
“For the ambulatory patient with recognized early signs and symptoms of COVID-19, often with nasal real-time reverse transcription or oral antigen testing pending, the following 4 principles could be deployed in a layered and escalating manner depending on clinical manifestations of COVID-19-like illness and confirmed infection: 1) reduction of reinoculation, 2) combination antiviral therapy, 3) immunomodulation, and 4) antiplatelet/antithrombotic therapy. Because the results of testing could take up to a week to return, treatment can be started before the results are known. For patients with cardinal features of the syndrome (ie, fever, body aches, nasal congestion, loss of taste and smell, etc.) and suspected false-negative testing, treatment can be the same as those with confirmed COVID-19. Future randomized trials are expected to confirm, reject, refine, and expand these principles. In this article, they are set forth in emergency response to the growing pandemic as shown in Figure 1 .
Treatment algorithm for COVID-19-like and confirmed COVID-19 illness in ambulatory patients at home in self-quarantine. BMI = body mass index; CKD = chronic kidney disease; CVD = cardiovascular disease; DM = diabetes mellitus; Dz = disease; HCQ = hydroxychloroquine; Mgt = management; O2 = oxygen; Ox = oximetry; Yr = year.
The basic groups of prescription medicines and other therapies used in COVID-19: 
▪ Combination anti-viral medicines started as soon as symptoms occur ▪ Medicines to decrease inflammation, such as corticosteroids (called  immunomodulators) 
▪ Anticoagulant therapy to prevent blood-clots that can cause strokes, heart attacks,  kidney shut-down, and death. 
▪ Non-prescription supportive treatments with zinc, vitamin D, vitamin C, electrolyte  drinks such as Pedialyte, and others. 
▪ Home-based oxygen support, such as with an oxygen concentrator. These machines  are available by physician prescription from home health medical supply businesses and are covered on most medical insurance plans. 
I. Antiviral Agents:  
These must be started quickly at STAGE I (Days 1-5):  
Symptoms include sore throat, nasal stuffiness, fatigue, headaches, body aches, loss of  taste and/or smell, loss of appetite, nausea, diarrhea, fever.  
These medicines stop the virus from (1) entering the cells and (2) from multiplying once  inside the cells, and they reduce bacterial invasion in the sinuses and lung: 
▪ *Hydroxychloroquine (HCQ) with azithromycin (AZM) or doxycycline 
OR 
▪ Ivermectin with azithromycin (AZM) or doxycycline 
Either combination above must also include zinc sulfate or gluconate, plus supplemental vitamin D, and vitamin C. Some doctors also recommend adding a B complex vitamin. 
Zinc is critical. It helps block the virus from multiplying.  
Hydroxychloroquine is the carrier taking zinc INTO the cells to do its job.
An educational resource from The Association of American Physicians and Surgeons (AAPSonline.org) 16 
II. Anti-inflammatory Agents - Corticosteroids (“steroids”): Oral and Nebulized. 
These are started at STAGE II (Days 3-14) to reduce inflammation, the cause of added  damage to the lungs and critical organs. Symptoms include worsening cough, difficulty  breathing, chest heaviness/tightness or chest pain.  
As inflammation damages the airways interfering with normal oxygen-carbon dioxide  exchange, blood oxygen levels drop and people experience loss of focus, drowsiness, confusion, difficulty concentrating, low energy and severe fatigue.  
The exaggerated Inflammation response in COVID further increases the risk of blood clots. 
Prescription medicines and other support added now to Stage I medicines are: ▪ nebulized budesonide to help penetrate the lungs and reduce inflammation ▪ oral prednisone, methylprednisolone, dexamethasone 
▪ colchicine – may also be added to reduce inflammation 
▪ full strength adult aspirin 325 mg to reduce inflammation and risk of blood clots ▪ home oxygen concentrator may be needed to improve oxygen levels (requires  physician prescription) 
III. Prescription Anticoagulants (“blood thinners”):
STAGE III (Day 7 and beyond): Symptoms seen in Stage II intensify. Difficulty breathing becomes extreme, oxygen levels  drop sharply, risk of heart attack or stroke increases. At this point, people are critically ill.  
The medicines to be added to Stage I and II medicines now include: 
▪ Aspirin 325 mg unless told not to take by your doctors 
▪ And/or low molecular weight heparin injections (e.g. enoxaparin [Lovenox]) OR 
▪ apixaban (Eliquis), or rivaroxaban (Xarelto), or dabigatran (Pradaxa) or 
edoxaban (Savaysa) in standard doses for 5 to 30 days 
If these added steps do not lead to improvement, or the patient becomes unstable, a 911  call is warranted for ER evaluation and hospital admission so that more aggressive IV  medications (such as remdesivir, Regeneron, and others) may be considered, and more  intensive ventilation regimens are possible in ICU settings. 
IV. Vitamins, Supplements, and Oxygen.  
▪ Zinc sulfate, gluconate or citrate. These forms are available in pharmacies, health  food stores, and sold online. Zinc sulfate 220 mg provides 50 mg elemental zinc, the  recommended anti-viral dose. Zinc in the form of zinc picolinate form is not  recommended following reports of liver damage and tumors from studies about 20  years ago. Following these reports, the German Commission E that regulates  supplements used in medical practice in Germany banned this form of zinc. 
An educational resource from The Association of American Physicians and Surgeons (AAPSonline.org) 17 
▪ Vitamin D3, preferable in oil in capsules for better absorption. Recommended doses  for anti-viral benefit vary from 5000 IU or more for 5-30 days 
▪ Vitamin C with bioflavonoids for antioxidant, anti-inflammatory effects. Dose  
recommendations from our contributors vary from 1000 mg (1 gram) once or twice  a day up to 4 or more times a day. 
▪ A word about quercetin. Some physicians are recommending this supplement to  reduce viral illnesses because quercetin acts as a zinc ionophore to improve zinc  
uptake into cells. It is much less potent than HCQ as a zinc transporter, and it does  
not reach high concentrations in lung cells that HCQ does. Quercetin may help  
reduce risk of viral illness if you are basically healthy. But it is not potent enough to  replace HCQ for treatment of COVID once you have symptoms, and it does not  
adequately get into lung tissue unless you take massive doses (3-5 grams a day),  
which cause significant GI side effects such as diarrhea.
Control of Contagion
A major goal of self-quarantine is the control of contagion. Many sources of information suggest the main place of viral transmission occurs in the home. Facial covering for all contacts within the home as well as frequent use of hand sanitizer and hand washing is mandatory. Sterilizing surfaces such as countertops, door handles, phones, and other devices is advised. When possible, other close contacts can move out of the domicile and temporarily stay with others not ill with SARS-CoV-2. Findings from multiple studies indicate that policies concerning control of the spread of SARS-CoV-2 are effective and extension into the home as the most frequent site of viral transfer is paramount.
Reduction of Self-Reinoculation
It is well-recognized that COVID-19 exists outside the human body in a bioaerosol of airborne particles and droplets. Because exhaled air in an infected person is considered to be “loaded” with inoculum, each exhalation and inhalation is effectively reinoculation. In patients who are hospitalized, negative pressure is applied to the room air largely to reduce spread outside of the room. We propose that fresh air could reduce reinoculation and potentially reduce the severity of illness and possibly reduce household spread during quarantine. This calls for open windows, fans for aeration, or spending long periods of time outdoors away from others with no face covering to disperse and not reinhale the viral bioaerosol.
Combination Antiviral Therapy
Rapid and amplified viral replication is the hallmark of most acute viral infections. By reducing the rate, quantity, or duration of viral replication, the degree of direct viral injury to the respiratory epithelium, vasculature, and organs may be lessened. Additionally, secondary processes that depend on viral stimulation, including the activation of inflammatory cells, cytokines, and coagulation, could potentially be lessened if viral replication is attenuated. Because no form of readily available medication has been designed specifically to inhibit SARS-CoV-2 replication, 2 or more of the nonspecific agents listed here can be entertained. None of the approaches listed have specific regulatory approved advertising labels for their manufacturers; thus all would be appropriately considered acceptable “off-label” use.
Zinc Lozenges and Zinc Sulfate
Zinc is a known inhibitor of coronavirus replication. Clinical trials of zinc lozenges in the common cold have demonstrated modest reductions in the duration and or severity of symptoms. By extension, this readily available nontoxic therapy could be deployed at the first signs of COVID-19. Zinc lozenges can be administered 5 times a day for up to 5 days and extended if needed if symptoms persist. The amount of elemental zinc lozenges is <25% of that in a single 220-mg zinc sulfate daily tablet. This dose of zinc sulfate has been effectively used in combination with antimalarials in early treatment of high-risk outpatients with COVID-19.
Antimalarials
Hydroxychloroquine (HCQ) is an antimalarial/anti-inflammatory drug that impairs endosomal transfer of virions within human cells. HCQ is also a zinc ionophore that conveys zinc intracellularly to block the SARS-CoV-2 RNA-dependent RNA polymerase, which is the core enzyme of the virus replication. The currently completed retrospective studies and randomized trials have generally shown these findings: 1) when started late in the hospital course and for short durations of time, antimalarials appear to be ineffective, 2) when started earlier in the hospital course, for progressively longer durations and in outpatients, antimalarials may reduce the progression of disease, prevent hospitalization, and are associated with reduced mortality. In a retrospective inpatient study of 2541 patients hospitalized with COVID-19, therapy associated with an adjusted reduction in mortality was HCQ alone (hazard ratio [HR] = 0.34, 95% confidence interval [CI] 0.25-0.46, P <0.001) and HCQ with azithromycin (HR = 0.29, 95% CI 0.22-0.40, P <0.001). HCQ was approved by the US Food and Drug Administration in 1955, has been used by hundreds of millions of people worldwide since then, is sold over the counter in many countries, and has a well-characterized safety profile that should not raise undue alarm. Although asymptomatic QT prolongation is a well-recognized and infrequent (<1%) complication of HCQ, it is possible that in the setting of acute illness symptomatic arrhythmias could develop. Data safety and monitoring boards have not declared safety concerns in any clinical trial published to date. Rare patients with a personal or family history of prolonged QT syndrome and those on additional QT prolonging, contraindicated drugs (eg, dofetilide, sotalol) should be treated with caution and a plan to monitor the QTc in the ambulatory setting. A typical HCQ regimen is 200 mg bid for 5 days and extended to 30 days for continued symptoms. A minimal sufficient dose of HCQ should be used, because in excessive doses the drug can interfere with early immune response to the virus.
Azithromycin
Azithromycin is a commonly used macrolide antibiotic that has antiviral properties mainly attributed to reduced endosomal transfer of virions as well as established anti-inflammatory effects. It has been commonly used in COVID-19 studies initially based on French reports demonstrating markedly reduced durations of viral shedding, fewer hospitalizations, and reduced mortality combination with HCQ as compared to those untreated. In the large inpatient study (n = 2451) discussed previously, those who received azithromycin alone had an adjusted HR for mortality of 1.05, 95% CI 0.68-1.62, and P = 0.83.23 The combination of HCQ and azithromycin has been used as standard of care in other contexts as a standard of care in more than 300,000 older adults with multiple comorbidities. This agent is well-tolerated and like HCQ can prolong the QTc in <1% of patients. The same safety precautions for HCQ listed previously could be extended to azithromycin with or without HCQ. Azithromycin provides additional coverage of bacterial upper respiratory pathogens that could potentially play a role in concurrent or secondary infection. Thus, this agent can serve as a safety net for patients with COVID-19 against clinical failure of the bacterial component of community-acquired pneumonia. The same safety precautions for HCQ could be extended to azithromycin with or without HCQ. Because both HCQ and azithromycin have small but potentially additive risks of QTc prolongation, patients with known or suspected arrhythmias or taking contraindicated medications or should have more thorough workup (eg, review of baseline electrocardiogram, imaging studies, etc.) before receiving these 2 together. One of many dosing schemes is 250 mg po bid for 5 days and may extend to 30 days for persistent symptoms or evidence of bacterial superinfection.
Doxycycline
Doxycycline is another common antibiotic with multiple intracellular effects that may reduce viral replication, cellular damage, and expression of inflammatory factors. This drug has no effect on cardiac conduction and has the main caveat of gastrointestinal upset and esophagitis. As with azithromycin, doxycycline has the advantage of offering antibacterial coverage for superimposed bacterial infection in the upper respiratory tract. Doxycycline has a high degree of activity against many common respiratory pathogens including Streptococcus pneumoniae, Haemophilus influenzae, Moraxella catarrhalis, anaerobes such as Bacteroides and anaerobic/microaerophilic streptococci and atypical agents like Legionella, Mycoplasma pneumoniae, and Chlamydia pneumoniae. One of many dosing schemes is 200 mg po followed by 100 mg po bid for 5 days and may extend to 30 days for persistent symptoms or evidence of bacterial superinfection. Doxycycline may be useful with HCQ for patients in whom the HCQ-azithromycin combination is not desired.
Favipiravir
Favipiravir, an oral selective inhibitor of RNA-dependent RNA polymerase, is approved for ambulatory use in COVID-19 in Russia, India, and other countries outside of the United States.35 It has been previously used for treatment of some life-threatening infections such as Ebola virus, Lassa virus, and rabies. Its therapeutic efficacy has been proven in these diseases. Like, the antimalarials and antibiotics, favipiravir has no large-scale randomized trials completed at this time, given the short time frame of the pandemic. A dose administration could be 1600 mg po bid on day 1, following by 600 mg po bid for 14 days.
Immunomodulators
The manifestations of COVID-19 that prompt hospitalization and that may well lead to multiorgan system failure are attributed to a cytokine storm. The characteristic profile of a patient acutely ill with COVID-19 includes leukocytosis with a relative neutropenia. These patients have higher serum level of cytokines (ie, TNF-α, IFN-γ, IL-1β, IL-2, IL-4, IL-6, and IL-10) and C-reactive protein than control individuals. Among patients with COVID-19, serum IL-6 and IL-10 levels appear even more elevated in the critically ill. As with any acute inflammatory state, early treatment with immunomodulators is expected to impart greater benefit. In COVID-19, some of the first respiratory findings are nasal congestion, cough, and wheezing. These features are due to excess inflammation and cytokine activation. Early use of corticosteroids is a rational intervention for patients with COVID-19 with these features as they would be in acute asthma or reactive airways disease. The RECOVERY trial randomized 6425 hospitalized patients with COVID-19 in a 2:1 ratio to dexamethasone 6 mg po/IV daily for up to 10 days and found dexamethasone reduced mortality (HR = 0.65, 95% CI 0.51-0.82, P <0.001). One potential dosing scheme for outpatients starting on day 5 or the onset of respiratory symptoms is prednisone 1 mg/kg given daily for 5 days with or without a subsequent taper.
Colchicine
Colchicine is a nonsteroidal antimitotic drug that blocks metaphase by binding to the ends of microtubules to prevent the elongation of the microtubule polymer. This agent has proven useful in gout and idiopathic recurrent pericarditis. The GRECCO-19 randomized open-label trial in 105 hospitalized patients with COVID-19 found that colchicine was associated with a reduction in D-dimer levels and improved clinical outcomes. The clinical primary end point (2-point change in World Health Organization ordinal scale) occurred in 14.0% in the control group (7 of 50 patients) and 1.8% in the colchicine group (1 of 55 patients) (odds ratio, 0.11; 95% CI, 0.01-0.96; P = 0.02). Because the short-term safety profile is well understood, it is reasonable to consider this agent along with corticosteroids in an attempt to reduce the effects of cytokine storm. A dosing scheme of 1.2 mg po, followed by 0.6 mg po bid for 3 weeks can be considered.
Antiplatelet Agents and Antithrombotics
Multiple studies have described increased rates of pathological macro- and micro-thrombosis. Patients with COVID-19 have described chest heaviness associated with desaturation that suggests the possibility of pulmonary thrombosis. Multiple reports have described elevated D-dimer levels in acutely ill patients with COVID-19, which has been consistently associated with increased risk of deep venous thrombosis and pulmonary embolism. Necropsy studies have described pulmonary microthrombosis in COVID-19. These observations support the notion that endothelial injury and thrombosis play a role oxygen desaturation, a cardinal reason for hospitalization and supportive care. Based on this pathophysiologic rationale, aspirin 81 mg daily can be administered as an initial antiplatelet and anti-inflammatory agent. Ambulatory patients can be additionally treated with subcutaneous low-molecular-weight heparin or with short-acting novel anticoagulant drugs in dosing schemes similar to those use in outpatient thromboprophylaxis. In a retrospective study of 2773 inpatients with COVID-19, 28% received anticoagulant therapy within 2 days of admission, and despite being used in more severe cases, anticoagulant administration was associated with a reduction in mortality (HR = 0.86 per day of therapy, 95% CI: 0.82-0.89; P <0.001). Additional supportive data on the use anticoagulants reducing mortality has been reported in hospitalized patients with elevated D-dimer levels and higher comorbidity scores.53 Many acutely ill outpatients also have general indications for venous thromboembolism prophylaxis applicable to COVID-19.
Delivery of Oxygen and Monitoring
Because ambulatory centers and clinics have been reticent to have face-to-face visits with patients with COVID-19, telemedicine is a reasonable platform for monitoring. Clinical impressions can be gained with audio and video interviews by the physician with the patient. Supplemental information, including vital signs and symptoms, will be important to guide the physician. A significant component of safe outpatient management is maintenance of arterial oxygen saturation on room air or prescribed home oxygen under direct supervision by daily telemedicine with escalation to hospitalization for assisted ventilation if needed. Self-proning could be entertained for confident patients with good at-home monitoring.
Many of the measures discussed in this article could be extended to seniors in COVID-19 treatment units in nursing homes and other nonhospital settings. This would leave the purposes of hospitalization to the administration of intravenous fluid and parenteral medication, assisted pressure or mechanical ventilation, and advanced mechanical circulatory support.”
youtube
This is the group’s statement on vaccines:
“Vaccines in Development: 
Several vaccine models are being investigated for SARS-CoV-2 (COVID-19) including DNA and RNA  vaccines. These vaccines take genetic information from other sources that is introduced into the cells. This  information includes instructions to produce a SARS2-like viral antigen itself, and the immune system then  reacts to it to develop immunity to the virus.  
The most important consideration before approving a vaccine for human use is to make sure that the  vaccine is safe and effective. Developing safe and controlled infection models for humans normally takes many  years of phased testing in the lab and then in humans. Many physicians and scientists have been concerned  that vaccine manufacturers, with government support, are speeding up this process in ways that are not  allowing adequate time for the usual phased testing leading up to human clinical trials. Two vaccine  manufacturers already have voluntarily paused their clinical trials in people due to serious adverse events. 
Currently, there are no RNA-based vaccines approved for human use so it would seem prudent to take  the time needed to ensure safety. Vaccines for RNA viruses are notoriously challenging and difficult to  develop. We still, after all these years since AIDS emerged in the 1980s, do not have a vaccine for the AIDS  virus, or the SARS-1 coronavirus that emerged in 2002-2003, and both are RNA viruses.  
Several attempts have been made to create vaccines for coronavirus and other respiratory viruses but  none of the vaccines have survived the testing phases. The vaccine trials for SARS-1 from 2003, for example,  was shut down because it produced autoimmune hypersensitivity reactions when exposed to the natural virus  after immunization in animal studies.  
Another problem is that the SARS-2 virus has already shown many mutations. Viruses adapt to the  environment to survive. Like the flu virus, it is difficult to predict what mutations will occur and circulate  around the world each season. A new vaccine must be reformulated to adjust to the changing genetic makeup  of the SARS-2 virus.  
Even the best vaccines for flu are only about 30-60% effective. Compare that with an effectiveness for  improvement ranging from 64% to more than 90% in more than 100 new studies showing early, outpatient  treatment with our existing medications described in chapters.  
As research on the vaccine continues, safety and effectiveness are of primary concern. The good news  is there are very safe and effective early treatments already available as we described in Chapter 3. Clearly,  early, home-based treatment has now been so successful and offers so much hope, there is less urgency to  have a vaccine.”
You can sign up to receive the full protocol here: https://aapsonline.org/covidpatientguide/  or find the research paper here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7410805/
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ajokeformur-ray · 5 years
Note
Hiiii! How are you? If I'm not a bother and you're still accepting headcanons, would you pretty please write some for Joker and/ or Arthur dating a PhD student girl who wants to become a professor? I'm sorry for the quite specific ask, you can just ignore it! ^^
Hiii love omggg you’re never a bother! I hope you enjoy this! ^^ I don’t mind specific asks, means I know exactly what to think about skskskskks
Arthur 
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He would be so proud of you.
He only got partially through tenth grade before he had to leave school to take care of his mum, and here you are going up as far as a PhD - he tells you every moment he can that he’s proud of you.
He tells you verbally and non-verbally.
It’s in the way he squeezes your shoulders as he walks past you after setting your favourite drink beside you.
It’s in the way that he beams at you every time you successful hand in a completed assignment or the way he walks in after work and you’re already studying.
It’s in the way he wants to read everything you write, even though he doesn’t necessarily understand anything about it. He would ask you what certain words mean, what this theory is, and with his head cradled in your lap and your fingers in his hair would be finally find some sleep.
“I’m so proud of you, Y/N. You work so hard.”
“Me? What about you? I can’t even imagine pulling the hours that you do.”
Arthur would just sheepishly smile at you, twisting his hands around in his lap. Poor boi doesn’t know how to react to everything he does being acknowledged so easily.
When things go wrong or you’re just so done with how hard you’re always having to work with no end in sight, Arthur would almost beg you to put your work away, deadlines be damned, and just spend the night with him.
He would disappear for twenty minutes or so and come back dressed as Carnival, and then he would practice his show for you.
Anything to make you smile.
When you’re finally feeling better, he would be there with an arm wrapped around your waist and his head on your shoulder as he watches you work.
Sometimes, you would ask him what sounds better and you would read out variations of the same sentence. 
He would really think them over and then he would hum and say, “the first one” or, “no, how about ______?” 
Sometimes, his suggestions are better than yours and you’d reward him with a kiss. 
Through you, Arthur gets a taste of what real education would be like.
Either way, he is always so proud of you and all he wants is what is best for you. By completing a PhD, you’re almost guaranteed to have a better future than any he could give you, but you stay and Arthur will never fully understand why. He won’t question it, though.
Joker
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While he would be less supportive than Arthur, he would still be so proud of you. The GIF above is a pretty good estimation of the huge smile he would have every time you complete an assignment or become closer to achieving your goal of being a professor.
He would show it in strange ways, though. Where Arthur would supply you with coffee in a steady stream, Joker would make sure that you have space to actually work. 
Sometimes he would disappear for hours on end under the pretence that he’s giving you alone time to study; but actually, he just wants to cause another riot because why not?
He would still want to read everything you wrote, even the very first drafts; wanting a glimpse into your rawest, most unfiltered thought and work processes.
It’s a way of getting to know you. Hell, he thinks you should have just submitted the first draft, you completed the assignment so what more is needed? But, he knows the world doesn’t work the way he does and so he lets you alone with it.
Joker is very good at spotting continuity errors, for some reason. “Hey, this part doesn’t make sense. You already said that here. How ‘bout you say ______ instead?” Arthur never had the confidence or even the mindset to spot tiny errors, but Joker does; he’s the King of Gotham and he knows it.
A dramatic groan from the front door. “Are you still working on that?” Joker would saunter over and pluck the essay from the table, literally tossing it to the side as he slumps down next to you, taking up all the space in your lap. He may as well have said, “Just pay attention to me instead.”
Oh, who are you kidding? That is what he’s saying. He would become jealous of your work because Joker feels that he deserves your attention more.
What kind of future can a PhD supply that he can’t? He has money, stolen though it is. He has plans, contingency plans. He has supporters all over Gotham. 
He’s not above using his connections to get you your goal without you having to complete a PhD, either, and he’d tell you as such.
“Joker, no!” You would grin and Joker would shrug, like it was a joke… You both know it wasn’t and the offer will remain there for as long as you’re still studying.
When things go wrong and you know you need a break but you’re making yourself work because there’s no time to stop and cry, and you have tears on your face but still you’re working, Joker would resemble Arthur in these moments as his worry and love for you breaks through any arrogance, any self-loathing he feels over the parts of him which remind both of you of the man he used to be.
“All right, that’s enough,” He would pick up your work, making sure to pick it up in the same order you laid it out so that there’s one less thing for you to do later, and he’d stuff it in the kitchen cupboard or set it down behind the TV… he’d just get it out of your way.
With your work out of the way, Joker would then stalk over to you and either toss  you over his shoulder and turn his back to you with a non-verbal instruction to get on his back, and he’d walk you to the sofa.
Cuddles would be your punishment and your reward in this instance. You would be pinned to his lap so that you can’t get up and get back to your work, but also because he feels you deserve a reward for all your hard work.
“Why do you do this to yourself?” There was true frustration in his voice. He wasn’t angry at you, but the way that you weren’t taking care of yourself.
“I have no choice,” You would sigh, “I signed up for this. I want this so badly.” Joker would use this to get you talking about your hopes and dreams for the future, wondering if he has a place in this successful future, too.
You would notice him tense up and you would take his face in your hands and press a kiss to his forehead. “There’s no vision of my future that doesn’t have you in it, so please don’t worry. I love you.” His answering smile is such that you know you said the right thing. He may not say it, but he worries for you and your future and he’d do anything to help you achieve your goals. And I mean anything.
The Arthur Fleck/Joker Defense Squad @writings-of-a-gen-z                      @x-avantgarde-x       @insomniabird      @mavalenovaninagavi     @itwasrealenough     @morrisonmercurymalek     @rand0ms-fand0ms     @rafaelina-casillas     @aclownthing       @vivft                                          @help-i-am-obssessed      @autumnaffection       @taintednihilist   @vladtoly   @mg-woolf99      @misstgrey92    @dopey-girl-blogs         @seeking-dreamland      @sweetheart-syndrome      @heartxfdesire     @xmusichealsthesoulx       @0callmejude0      @the-one-that-likes-riddles        @hannibalsslut       @folliaght            @freeeshavacadoo         @bingewatchingmylifegoby       @unlovedbyeveryoneandeverything  @okamiredfoxx       @sp0okysp0oky  @the-pandorabox      @mardema  @jibanyyan        @honeyflvredcoughdrop         @emissarydecksetter  @jokerfleckk         @epidendroideae         @chuuntas          @stillmabel       @pumpkinpeyes       @onehystericalqueenposts          @the-jokers-wolf       @nalsswa  @justahyena       @arianatheangelworld  @soullessblondbitch  @gothamslittlejester  @twentyonestarrynights  @sirianfromsixties  @kissmeclownman    @joker-is-my-hero  @lazyloosah  @lovesickkloxx  @ladylovelyluna      @live-love-loki  @clownerybbxx   @tragicarthur    @anmach123      @rommie-chan      @arthurflock     @lucyboytom              @anti-peach       @immortal-bi-bitch    @hearthurfleck      @crazieroutthere      @curlystark     @hailmary-yramliah    @sagyunaro     @playinthedarktillitsgoldenagain     @jokeringcutio      @xenthefox   @mijachula @stcrrynightsinneverlcnd      @cheyennejonas22    @mrjfleck      @pauli1100     @smitten-susie    @actualkey     @callmejokerfleck   @jaylovesbats    @itsforyoubitch      @ridiculousnerd     @killerprotector3579       @soulsdontbreaktheybeeend     @fantasticwinnerclodexpert                  @arthurs-sweater      @pinkie44pie    @tsukiakarinobara      @prettyxlittlexpsychoxprincess   @elodia-gahan   @yours-mia    @rustyt33th     @parkdonghoons      @lady-carnivals-stuff      @hobi-hobi-kyo-kkyu      @jupiturde        @incognitofish      @j-sux      @nothing-but-a-comedy      @tahliamalfoydepp     @sgtsavoytruffle      @smol-nari
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cabiba · 4 years
Link
Note- This content only presents overviews of hair loss prevention research for educational purposes and does not replace medical advice from a professional physician.
The best start to preventing hair loss is understanding the basics of hair: what it is, how it grows, what system malfunctions can cause it to stop growing.
Most common hair loss comes under what has been commonly known as Male Pattern Baldness (MPB). Although referred to as MPB, females suffer a similar syndrome, so it is more properly called androgenetic alopecia. Although hair loss is not life or health threatening, it can cause serious problems with a personâEUR(TM)s psyche and self-confidence. There has been no absolute cure found for hair loss, and many factors of hair loss are hereditary, however there are several preventative measures one can take to maintain healthy hair and scalp.
Although both men and women can suffer significant hair loss, over 50% of men will suffer with Male Pattern Baldness (MPB), also known as androgenetic alopecia, at some point in their lives. The reason behind hair loss is a genetically inherited sensitivity to Dihydrotestosterone (DHT) and 5-alpha-reductase. The enzyme 5-alpha-reductase converts testosterone, a male hormone, to DHT, the substance identified as the end-cause for hair loss.
Hair loss has been noticed and studied throughout the ages, and some interesting discoveries were made in ancient times. For one it was noticed that eunuchs: those males without genitals-never went bald. Men who were castrated as a result of accidents in battle also never went bald. This was the first indication that testosterone had something to do with hair loss. It has also been found that the more recessive the hair gene, the more propensity toward baldness one has.
Some common myths have arisen concerning hair loss. Because of medical advancements many of these myths are being addressed and corrected. For starters, although androgenetic alopecia or pattern baldness is genetic and therefore can be hereditary, it is not passed down through only your motherâEUR(TM)s side of the family. Either side of the family can pass down the genetic disposition toward baldness. Also, contrary to old family tales, wearing hats does not cause baldness either.
Beyond the genetic propensity of certain people toward hair loss, there seems to be various dietary triggers that activate the process, a notion that is promising since this can be controlled.
The effects of high-fat diets and the increase of DHT (Dihydrotestosterone), a chemical produced by the body found to cause hair loss, is not conclusive at this time. However, there does seem to be a connection; as societies that consumed relatively low-fat diets such as pre-World War II Japan experienced almost no pattern baldness, whereas in post-World War II Japan there is an increase in pattern baldness as their society consumes a higher fat diet. In fact, Asian and African men in their native countries traditionally suffer very little Male Pattern Baldness (MPB). Although when the same peoples come to North America, they begin to develop MPB.
Because people of all races and ethnicities tend to develop MPB or androgenetic alopecia, yet do not exhibit these tendencies before moving to America, changes in diet may be a leading contributing factor. Diets high in fat do increase testosterone, which is the main component in DHT. More research needs to be done on this topic to reach conclusive evidence, although it certainly could not hurt to lower oneâEUR(TM)s fat intake.
There are a number of foods and substances to avoid and limit the intake of. Substances such as alcohol, caffeine, sugar and nicotine can deplete the body of nutrients and raise adrenal levels, which will cause a chain reaction of producing more androgen and causing hair loss. High levels of saturated fat and cholesterol rich foods are also linked to increased DHT levels and their consumption should be limited. Additionally, common table salt has been linked to hair loss. And the average diet provides the recommended amount of sodium intake; therefore, salt should never be added to food. However, when using salt for seasoning during cooking, be sure to use salt with Iodine being that it is a nutrient that is vital to hair growth as well, unless you are a regular consumer of seafood, which contains high levels of Iodine.
Although hair loss can be caused by many other variables, lack of proper nutrition will assuredly cause hair loss in many people. Fortunately, adopting a proper diet that includes the proper nutrients can reverse hair loss caused by malnutrition. One thing for certain, regardless of whether your hair loss was caused by malnutrition or not, adopting a healthier diet will help the function of other areas of the body.
There are some methods that have been used that prevent hair loss on some people, in addition to the dietary improvements, there are some naturopathic remedy suggestions. Massage and aromatherapy have been used with some success. In minor cases of temporary hair loss, hair growth can be stimulated by massage, since blood and oxygen flow to the scalp must be healthy in order for hair to grow. A blend of six drops each of lavender and bay essential oils in a base of four ounces of either almond, soybean or sesame oil massaged into the scalp and allowed to sit for 20 minutes has been used by aroma therapists to stimulate the scalp. Once the mixture is in the scalp for 20 minutes, wash your hair and scalp with your normal shampoo mixed with three drops of bay essential oil. Massaging the scalp in general for a couple of minutes a day can stimulate blood flow to the hair follicles and in mild cases stimulate some hair growth. Of course, one must be careful to be gentle when massaging and not tug at the hair or use the fingernails when massaging the scalp. If one is concerned about fingernails getting in the way due to extra long fingernails, there are several options. One is a flat-handed massage, which while not as effective as the finger massage can provide some circulatory benefits and results.
There are several electric massagers on the market that have an attachment for scalp massaging as well. An oriental method called Qi Gong (pronounced Chi Kung) has been used to increase circulation to the scalp and face also. The fingers should be placed at the center of the skull base and then begin to tap approximately 30 times. Work your way outward toward the ears continuing to tap gently. After reaching the ears go back to the center of the skull a little higher up and work your way around to the ear region. Keep going up about eight levels, each time repeating the process.
There is a definite connection between the prostate and hair loss for men, and therefore a connection between breakthroughs in BPH treatments developed and their effectiveness in restoring hair growth. There have been some herbalists that have experimented with the herb Saw Palmetto in order to block the production of DHT in treating BPH. Although most studies of Saw Palmetto have been for the treatment of prostatic disease, more recent studies have been conducted on its effectiveness in treating loss. The herb has been found to work in fighting benign prostatic disease by lowering levels of DHT, which is a known cause of androgenetic alopecia. Studies have shown Saw Palmetto extract is an effective anti-androgen and therefore there is promise for its effectiveness as an effective treatment for hair loss prevention.
Rosemary and sage are two herbs that have shown benefit traditionally when used externally. It is suggested that to promote a clean scalp, stimulation of the hair root, and thickening hair one should boil together in water rosemary, sage, peach leaf, nettle and burdock. Then strain the loose herbs from the liquid and use the liquid to wash the hair daily. Also recommended is steeping one ounce of ground rosemary, two ounces of ground sage, and a half ounce of ground nettles in one pint of ethyl alcohol for a week, straining the solution and adding one ounce of castor oil and one ounce of water to the liquid. This is said to make a great hair lotion to apply at night before bed or just before shampooing.
Hair is a living protein, and as with any living part of our bodies we must be sure to maintain proper health to optimize our chances of maintaining a healthy head of hair. Proper nutrition is vital to maintaining healthy hair, since the hair is a living and growing part of the bodyâEUR(TM)s system. Viewing it in this manner can help us to treat our bodies different and raise expectations through proper care. A healthy balanced diet, occasionally with the help of vitamin and mineral supplements and exercise are all key components to a healthy regimen of maintaining healthy hair.
There is an obvious link to hair loss and prostatic health and this only increases the pace of hair loss discoveries. Most treatments for prostatic diseases such as benign prostatic hyperplasia (BPH) also have the pleasant side affect of growing hair on the heads of those taking it. With the pace of research and discoveries today, there is a great deal of optimism in the field of hair loss prevention and treatment. Hair is an important part of our dress and appearance, therefore a large part of our self-esteem. It is likely that there are answers for your situation presently or coming in the near future.
Remember, the restoration of hair growth is not an overnight process. The process takes time regardless of the method chosen. Be patient and follow as much of the advice given by professionals as possible. Keep in mind that the body is a system, and it is the abuse of this system by food intake and environmental causes that lead to most common hair loss.
Already suffering from hair loss? Get a free Hair Loss Analysis at [http://www.your-health-guide.com/freehairanalysis.php] to determine if you qualify for our Hair Restoration Package.
Article Source: http://EzineArticles.com/7520
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excellentabraham · 4 years
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Why East Asians Were Sporting Masks Long Before COVID-19
My folks told Maine it completely and totally was to stay myself et al safe, she told Abraham. I would see others wear masks more than that, especially throughout the winter seasons. 
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 As the coronavirus, widespread disease’s toll rises. Here’s what Americans will learn from countries like China, Japan, and South Korea about the standard mask. COVID-19 growing up in South Korea, Jamie Cho knew from childhood. What if she got sick, she had to place a mask on, although it absolutely was simply a standard cold.
The masks weren’t simply a medical accent, she said. For many, they served a business partner beauty-related purpose. One thing a lady would possibly place on to hide a makeup-less face. Whereas running errands or a K-Pop star would possibly wear to avoid being noticed by fans in connect airdrome.
Cho clearly remembers that once her family emotional to the big apple. Her mother told her that she had to prevent sporting masks publicly. As a result of people would assume she was unwell or would check up on her funny.
She was afraid of Maine’s seen more foreign. Then I already was at the time as a young traveling worker, the school student the same. Because of that, I’ve never worn a mask during a Western country before COVID-19
Hiding up is use to East Asian people like Cho. however, others haven’t taken this way simply to the U.S. Centers for sickness management and Prevention’s recommendation to wear a facial covering. The rules have incited a nationwide fight concerning public health and civil liberties.
A few Americans won’t wear covers, asserting its in opposition to their individual flexibility. The foremost strident within the anti-mask movement have known as them “unconstitutional,” autocratic” and “muzzles.”
Meanwhile, in East Asian countries. The bulk of the general public tailor quickly to mask-wearing. One thing specialists believe has contributed to lower COVID-19 death rates.
Naturally, there’s additional to the story than masks. Compared to the West, East Asian countries tend to possess a lot of lower rates of fat. A number one risk issue for serious COVID-19 cases.
Preliminary studies have additionally instructed. That East Asians might have designed up associate immunity to the virus given. The history of coronaviruses rising in East Asia.
But in light-weight of overwhelming proof supporting the efficaciousness of facial coverings. It’s most likely honest to mention the masks helped, too.
Because of the custom of sporting masks here. It wasn’t necessary for the govt to mandate mask sporting for a protracted time. As a result of the general public had already wide adopted their use, same Ria Sinha. A senior analysis fellow in the middle for the Humanities and drugs at the University of the port. (Sinha is presently leading a COVID-19 archive project.)
Just as the anti-mask movement in America goes back to the 1918-19 contagion pandemic. (yep, there have been protests over government ordinances then, too) Thus will the East Asian inclination to wear a mask.
In those pandemic years, mask-wearing was wide promote in Western nations and solely then export to Japan.
It stayed in Japan, however it disappeared within the West, same Mitsutoshi Horii. A faculty member of social science at the University of Shumei in Japan. Who’s presently performing at its overseas field at poet faculty in European nation.
In Japan, then and currently, individuals square measure usually involved. With the transmission mechanism of the virus, thus individuals wear masks within the hope of reducing the chance of infection.
Years later, once the contagion immunizing agent had been develop. The Japanese government same it absolutely was additionally vital to induce the shot than to wear a mask; nevertheless, overenthusiastic usage continued within the island country.
In China, the employment of face masks against epidemics was the practice even earlier. In 1910 and 1911, voters were inspire to wear masks to combat the plague natural event in a geographic region. By the time the plague abated, over sixty, individuals had died. In modern northeast China, creating it one of the world’s largest epidemics at the time.
Still, masks helped the country prevent additional deaths.
Even as with COVID-19, lockdowns, and travel restrictions were enforce to lower the infection rate.
Mask-wearing became obligatory, too, same Christos Lynteris, a senior lecturer. Within the department of anthropology WHO studies epidemics at the University of St. Andrews in Scotland.
It was throughout that natural event that the mask was a tailor. For epidemic management functions and employed by doctors, nurses, health workers. And also the general public for the primary time, Lynteris told Abraham.
The creation of the counter plague cover was ascribe to Dr. Wu dialect Lien-Teh, a Cambridge-educated Chinese MD WHO light-emitting diode anti-plague operations on behalf of China within the region.
According to Lynteris, Wu’s masks were well-received internationally. The general public health initiative was coated by the press across the world. With pictures of mask-wearing plague fighters making a global sensation.
After the tip of that epidemic, Wu dialect continued. As China’s most senior medical scientist below the new republic, Lynteris same. He continued to develop the mask, that became an everyday epidemic management feature within the country over consequent 3 decades.
The mask itself became an emblem of medical contemporaneousness across East Asian countries, Lynteris same. Individuals don masks within the winter to shield themselves from the contagion. They slip one on within the spring to prevent pollinosis. The masks additionally offer protection from pollution and cut back the unfold of germs on jammed and poorly aerated subways.
There’s associate moral part, too. East Asians wear masks for his or her own health however chiefly out of respect for others.
Though the history of mask-wearing goes back a minimum of a century, consultants say the mask didn’t reach peak quality. In South Asian countries till the 2002-03 extreme sudden and serious lung-related disease widespread disease.
Extreme acute metabolism syndrome, additionally a coronavirus malady, lasted concerning six months. Because it unfolds to over countries in North America, South America, Europe, and Asia. Before it had been stop in July 2003.
SARS coagulated the standard mask as AN everyday staple, Sinha said. Once COVID-19 smitten, East Asians placed on a mask at their own volition.
The legacy of extreme intense breathing and lung-related sickness in 2003 brought about plentiful speedier take-up of cover wearing for private security. Once Coronavirus showed up, she said. It’s a sort of agreement folks respond by carrying masks.
As a group terribly early within the natural event. retailers were clean out, and masks were in brief offer. Queues to shop for masks were seen across Asia in the city, Asian country, and Japan, among others.
In city, wherever COVID-19 cases have remained low, by and enormous, masks area unit worn by nearly everybody. While not abundant government urging. In step with one study of one, participants, in March, ninety-nine reportable carrying face masks. Once exploit home up from sixty one within the 1st survey in Gregorian calendar month.
Before to COVID-19, if you didn’t use a mask publically areas. Whereas sick or throughout the peak of the contagious disease season.
You’d be at the receiving finish of over some dirty appearance. In step with Judy Yuen-man Siu, AN prof of social sciences at the city engineering school University. (Siu has watched and followed the utilization of mask-wearing. In the city within bad after-effects of the severe acute respiratory syndrome natural event.)
If you behave against the social norms in the city by failing to wear mask publically areas. You’d become a ‘deviant alternative,’ and therefore you would possibly receive dirty appearance from the general public, she said.
In a virulent disease, not carrying a mask in AN East country is seen.
As anti-social, unaccountable, and dangerous to oneself and to others, Lynteris aforesaid. In Japan, even their downy anti-coronavirus being, a cat named “Koronon, dons a mask.
Cover wearing may have flawlessly blended into the way of life. In East Asia, because a large portion of the nations have a collectivist bowed, Sinha said. Folks typically grade the cluster over the self. Swing on a face-covering once you’re sick or around vulnerable folks is an element and parcel of fine citizenship.
Western societies tend to be additional individualistic, stressing. The needs of the individual over the requirements of the cluster as an entire.
A mandate encroaches on my personal freedom; it’s my individual right to not wear one, AN anti-masker may say in response to the CDC’s public health recommendation.
While there’s actually diversity across East Asia relating. To however collectivist societies really area unit. The heritage of malady outbreaks and an additional civic-minded community is powerful,” Sinha aforesaid.
East Asian countries even have a bigger proportion of extended families. Than Western countries, which suggests folks area unit additional seemingly to adopt public health measures. If they comprehend it is for his or her own sensible, she added.
See More : Teachers Are Spending Their Own Money On School Supplies Due to COVID-19
The individual rights argument against masks features a long history.
Within the U.S. within the 1918 pandemic, there have been reports. From each town of mask slackers failing to adjust to the law throughout the pandemic, resulting in their arrests. In the city, the AN Anti-Mask League of 1919” was shape.
In 2020, the anti-mask sentiment is alive and well. Not in little half owing to mixed electronic communication on masks from officers. It wasn’t simply a provisioning challenge to secure enough masks; for months, scientists and doctors waffled concerning the utility of face coverings.
Many Western leaders ab initio side-eyed the mask gave the shortage of precedent on carrying them. Adopting masks would need a “big adjustment” in our country, Austria’s Chancellor Sebastian Kurz remarked.
In a Gregorian calendar month, since “masks area unit alien to our culture. President Trump finally slipped on a mask publically in July. When four months of resisting, however, he’s continue to voice his mask skepticism since.
Protests continue, however, six months into the pandemic, face masks area. The unit has seen because of the most powerful public health tool. The state has against the coronavirus, a minimum of till an immunizing agent is develop and cosmopolitan.
Government agency Director Henry Martyn Robert Redfield stressed that message whereas addressing U.S. lawmakers earlier on.
We have clear scientific proof they work, and that the area unit our greatest defense, Redfield aforesaid. I may even go up to now on say that this mask is additionally certain to defend. American state against COVID than after I take a COVID immunizing agent.
In alternative words, Americans may still get snug in masks. Since we’ll in all probability ought to wear them publically for the predictable future.
It might pay to appear on the and aspect concerning masks and take a page from East Asians, Horii said.
These times might encourage folks within the West to replicate upon their own norms and values, he said. Rather than asking why folks in the East Asia area unit carrying masks. We should always raise the folks within the West. Why they didn’t wear them till recently and why a number of them resist it. Japanese folks are doing it for a century!
Cho, the faculty student from Asian country, had stopped carrying masks since emigrating to the U.S. She’s over happy to wear one for as long as she has to currently.
She admits that her appearance at the anti-masker movement generally. And wonders why such a big amount of area unit wasting their energy on the difficulty.
Why protest over one thing that keeps yourself et al. safe? she aforesaid. Masks don’t seem to be political, and neither area unit the health and safety of others.
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thepurplesagetx · 4 years
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Cannabis - How It Can Help You
Cannabis is legal in several states and can provide benefits for people with a wide variety of medical issues. A doctor can prescribe cannabis (the medical name for marijuana) for different conditions. Most commonly, cannabis are prescribed for the relief of extreme pain. It can also increase appetite in chemotherapy patients who struggle with nausea. Overall, CBD has a positive effect on society, because it gives doctors another tool for helping patients. Cannabis is a natural medicine that can help alleviate the symptoms of several different medical problems. It can treat conditions that occur often and affect many people, as well as the symptoms associated with serious, life-threatening illnesses. One of the general issues that CBD can help with is chronic pain, especially back or neck pain. Often, long term conditions of constant pain, such as those associated with the neck or back, are something that a person just has to deal with. Opioid painkillers are one option, but they are highly addictive, and addiction to painkillers can be a debilitating condition that affects people’s relationships, family life, and career. The alternative to this is medical marijuana, which does not pose the risk of addiction that traditional painkillers do. Similarly, anti-inflammatory drugs also pose problems with long term use, whereas cannabis does not carry the same risks. Cannabis actually works nearly instantly when smoked. Its pain-relieving properties can be felt within minutes. Gastritis is one condition that can be treated via the CBD. Cannabis is able to regulate pain, stimulate appetite, and relax one’s muscles, especially in the gastrointestinal area. For those reasons, cannabis can be used to reduce the painful symptoms of gastritis. The added benefit is the quick-acting nature of cannabis when smoked. During a gastritis flare-up, a person can combat the attack by smoking medical cannabis.
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    HIV/AIDS patients commonly prescribed cannabis in states that allow its medical use. The symptoms associated with HIV and AIDS, and the medications prescribed for them, can cause pain and loss of appetite. Studies show that cannabis can help AIDS patients regain their appetites, regain lost weight, and to improve their overall outlook on life. Depression is one of the many issues that AIDS patients face, and cannabis use has also shown to be effective in treating depression associated with HIV/AIDS. One condition that affects women is Premenstrual Syndrome (PMS) which features symptoms such as abdominal cramping and pain, as well as irritability. Once again, these are symptoms that medical marijuana has a proven track record in combating. By applying the medical perspective on these issues, it is possible to see that the issues that face us, even when psychological or emotional, often are medical in nature. Likewise, by adopting cannabis as a legitimate medicine into the framework of medical ideology, it becomes clear that CBD should in fact have a vast range of medical uses, and they should be treated with the same seriousness as any other medical issue. This process of the medicalization of our society actually has benefits in the form of opening up people's eyes to cannabis as a reliable and effective medicine. Follow this link to buy high-quality cannabis products - The Purple Sage The Purple Sage offers 100% natural and organic cannabis products including CBD flowers, gummies, bath bombs, topical creams, softgels, tinctures, pet care, and many more. Visit now!
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justforbooks · 4 years
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The Better Half by Sharon Moalem review – on the genetic superiority of women
Let’s hear it for the female of the species and (more guardedly) for her second X-chromosome! Female superiority in colour vision, immune response, longevity, even basic survival from birth to death are illustrated in Sharon Moalem’s The Better Half. After decades, if not centuries, of bad press for women and their vulnerable biology, this book argues that in fact “almost everything that is biologically difficult to do in life … is done better by females”.
Moalem, a Canadian-born physician, is a research geneticist who has identified two new rare genetic conditions. He has worked across the world in paediatric medicine, including clinics for HIV-infected infants and is also a biotechnology entrepreneur and bestselling author. The Better Half is his latest foray into the field of popular science, and presents a general argument for the superiority of women’s biology to men’s.
In most circumstances, a human female has two X-chromosomes, one from her father and one from her mother; a male has just one, inherited from his mother, which is paired with a Y-chromosome, inherited from his father. Moalem believes that the X-chromosome has always received a poor press, and that it is time this negative view is counteracted. He draws on swathes of medical and historical data to show that, in many instances, the superiority of women’s biology is explicitly linked to their possession of the second X-chromosome. The greater complexity of women’s biology, he claims, is the secret of their success – it is more difficult to make a female but, once made, she trumps the male in her lifelong survival skills, for instance in her hyper efficient immune system shrugging off infection and maximising the benefits of vaccination – which means that females can avoid the consequences of a wide range of life threatening events ranging from starvation and cancer to, Moalem has cautiously concluded, Covid-19.
In mainstream genetics it was long held that, despite having two X-chromosomes, female cells only made use of one: the second randomly switched off or deactivated early on in embryonic development, a process rather summarily described as an instance of “genetic redundancy”. There was some evidence that the deactivation reduced female chances of succumbing to X-linked problems, due to the availability of an undamaged back-up. It was acknowledged, for example (though rather grudgingly), that women generally escaped being colour blind. Moalem notes that when he was studying genetics there was much emphasis on the tiny Y-chromosome as “what makes a man”. He observes wryly that maybe this positivity was related to the fact that “most of the people who were speaking breathlessly about the Y had one as well”.
Now a new spin on the X-inactivation story is emerging in genetics. Via a process called “escape from X-inactivation”, it turns out that the silenced X-chromosome is not so silent after all – there are escapees which may continue to offer back-up services, for instance providing extra cellular recovery options in the face of traumatic injury. It is to the benefits offered by this flexible availability within different cells that Moalem attributes the secrets of women’s biological superiority.
Statistics going back as far as 1662 show women living longer than men, and today’s figures show that 95% of people who have reached the age of 110 and over are female. In sport, women’s success in races such as ultra-marathons offer a different perspective on what it means to be physically superior. In the spirit of Angela Saini’s book Inferior, Moalem notes that this superiority has largely been ignored by medical science. And he discusses the medical trial data whose absence is observed by Caroline Criado-Perez in Invisible Women, her exploration of how the world is designed for men. Medicine needs to stop ignoring the secrets of women’s biological successes, Moalem argues, and find ways of harnessing them to improve the survival chances of the whole of the human race.
Imagine you live in a world where most individuals can see 1m colours. But in one group of these people (let’s call them males), about 8% cannot tell the difference between colours such as red and green, and a smaller number are totally colour blind. In a second group in this population (let’s call them females), almost all can see the standard 1m colours, but some (perhaps as many as 15%) can see 100m colours. Would you excitedly rave about the amazing talent of this latter group? Or would you just describe them as “not usually colour blind”? This same group has an immune system that has a profound talent to fight off many forms of infection and reap major benefits from vaccinations – with the down side that sometimes such hyper efficiency can lead to autoimmune disorders such as multiple sclerosis. Would you celebrate the former or emphasise the latter? For years, it is the drawbacks that have been underlined.
The Better Half is an eye-opening book. In explaining why the advantages that accompany females’ greater genetic options have to date been largely ignored, Moalem points to “paradigm blindness”, and to the fact that research geneticists rarely get out in the field to notice, for example, the much greater survival rates of girls in paediatric ICUs (rates which, he discovers, have been clearly obvious to the nurses doing the frontline caring).
I take issue with one part of his chapter on “The Male Brain”, for the moment setting aside the unproven assumption that the brains of men are different from the brains of women. Moalem chooses to consider autism, and it appears as a given in his book that autism is more common in boys than girls (itself an assumption that is increasingly being challenged). Yet at the more impaired end of the autism spectrum, it is possible that there are as many girls as boys, and his suggestion that females have a different “kind” of autism doesn’t quite prove his wider argument. The X-linked disorders such as “fragile-X” or Rett syndrome receive only a passing mention – not surprisingly perhaps as they run counter to his argument about the superiority of the X-chromosome.
What about hormones? Moalem has perhaps missed a good opportunity to counter oestrogen’s frequently negative press, and to laud its potentially neuroprotective effects. The greater susceptibility of women to Alzheimer’s disease is put down by Moalem to a form of anti-inflammatory process linked to an over efficient immune system; their lesser susceptibility to Parkinson’s disease (surely a possible inclusion in the list of female genetic successes) is unexplained.
One section of the book focuses on “why women’s health is not men’s health”, and considers the failures of drug companies to test their products on females as well as males. For sure this has had detrimental consequences on, for example, the accuracy of dosage rates. But in at least one of the examples he gives, that of Ambien, body mass and blood volume are key factors in calculating dosage rates: because people vary enormously in size and shape, simply dividing test participants into males and females still risks inaccuracy. He is talking about averages, it’s true, but even so Moalem seems firmly wedded to the notion that genetic females and genetic males can be neatly categorised into two distinct types, and that the understanding of genetic sex will provide all the answers we need.
The impression given in The Better Half is that there is a lifelong free-ranging choice between X-chromosomes available to the female, her cells dancing back and forth between the best options that will help her to heal quicker after a car crash or to overcome the bacterial infection that might lead to an ulcer. There are brief and tantalising hints about the “escapees” from X-inactivation in several chapters of Moalem’s book, but it is a shame that we are never given a full, head-on account.
Yet this book is full of wonderful titbits of information – from the existence of a female prostate gland to the number of honey bee flying miles it takes to make 1lb of honey. The celebration of the genetic diversity offered by the female’s second X-chromosome is wholehearted and the examples Moalem gives are highly effective. He has written a powerful antidote to the myth of the “weaker sex”.
• The Better Half: On the Genetic Superiority of Women by Sharon Moalem is published by Allen Lane (RRP £20).
Daily inspiration. Discover more photos at http://justforbooks.tumblr.com
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zen-garden-gnome · 4 years
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REALLY investigating the debate over vaccines (from a lay-person’s perspective).
I want to unravel some things about the vaccination debate, following days of research into the matter. It wasn’t enough for me to know how I felt, already. I didn’t think my personal relationships had to suffer maximally in order for me to live honestly. So I decided to dig in and make myself more knowledgeable, and to let myself empathize with more people. There was so much to cipher through and it took so much time that I had to take notes to help keep things connected. The process reminded me that the internet is not as easily traversed for all its users, and that in the end, the “vibe” one picks up decides a lot of what we’re willing to follow any deeper (particularly, whether or not we even notice a “vibe” in the first place). Zooming way out also reminded me of just how many “entry points” there are for this subject, and helped me empathize with a lot of people. It turns out, “anti-vaxxer” is a term applied to people across a pretty wide range of subtly differing perspectives. I think we can all agree that the despair and disgust and distrust the world is experiencing won’t improve if we can’t get our attention back, ‘cause that’s largely what this is about. We are inundated with so much manipulative information that we struggle to steer our attention toward the core values that we mostly share, which takes us further and further away from each other’s realities. We know less and less about each other but think we know so much more because we’re surrounded by manipulative/self-preserving chatter.
I wanted to cut through the noise and show where some things connect, and where some others only appear to. For anyone who knows there’s a lot going on but doesn’t know where to begin approaching it. For anyone who feels on the fence in any way. For anyone who feels isolated by their view of the circumstances. For anyone who struggles to understand why so-and-so would think such-and-such. For anyone who thinks they already know. For anyone with even a passing curiosity. And of course, for myself. I’ve worked to collect and organize this for all and anyone. I do my best to stay objective without pretending I don’t have my own opinions. My research wound up focusing on a few key people and their research, the theories that have arisen, the science used to address them, and the demographics who are the most moved by it all. This is an entire research paper and I had no idea it would go this far when I started.
Judy Mikovits is a former medical researcher and current anti-vaccination advocate. She has some valid criticisms of how the US government handled the release of treatments for HIV and for the poor ways people treat their immune systems. She claims in her book (and in a viral video that recently hit the internet at the kick-off of the COVID-19 pandemic in the US) that Anthony Fauci barred her from continuing her research at the National Institute of Health (he denies this). She refers to the COVID-19 pandemic in quotes ("pandemic"), refuses to wear face masks, and discourages others from doing so because she thinks that taking care of one’s own immune system and cleanliness is all she should need to do, by her own words. Vaccines (and just temporarily breathing in more of one’s own carbon dioxide) aren’t worth the risk, she says. Mikovits has spoken at numerous anti-vaccination events and her retracted papers are frequently referenced in their propaganda (and there’s no denying it’s propaganda).
When she was a virologist and medical researcher, Judy started working to uncover viral causes of diseases when she was hired by a couple whose child had Chronic Fatigue Syndrome and wanted to find the cause. The work she published in Science magazine about proposed retro-viral causes of CFS in 2009 was retracted when peers from 9 separate labs failed to get the same results and negated her findings (and when two of her co-authors reported that their patient samples had been contaminated by the virus in the lab, as opposed to the virus already being in the samples). Two years later she was fired from her job over the quality of her work and control of her lab samples, which seems relevant considering the apparent reason why her 2009 results were supposedly wrong. She was arrested and tried for stealing lab equipment and documentation when she left. She returned some of the lab notes and the criminal charges were dismissed.
Judy continues to reference her outdated research to this day (the research about specific retroviruses causing some specific diseases). Now she’s using her debunked data to fire up her main argument: that up to 30% of modern vaccines are “contaminated” with retroviruses and the government is trying to cover up a dangerous problem with its vaccines, putting everyone at risk (especially young children who get a large host of vaccines in a relatively short period of time).
This was where I knew I had to learn more about how viruses and vaccines interact with our bodies. A retrovirus is commonly called an RNA virus, which is a virus that uses a host cell to replicate its viral RNA as DNA. This is the opposite of what DNA viruses do, which is to use the host cell to replicate their DNA as RNA. An RNA/retro-virus also has a type of enzyme that allows it to insert its new DNA into the host cell’s DNA. This altered genetic information can lead to increased erroneous cell production, which increases the likelihood of developing cancer and other diseases depending on where the viral DNA is injected into a host cell’s DNA. Whatever gene is changed may cease to function, leading to disease. For example, HIV is a retrovirus that results in a syndrome that makes one prone to all kinds of diseases.
As it turns out, some vaccines do contain retroviruses! And it also turns out that that’s ok. Sometimes that’s part of the genetic material virologists are working with. Some of our vaccines are only possible with that genetic material. The presence of a retrovirus doesn’t necessary do anything to the vaccine. The vaccinations don’t infect patients with retroviruses because the retroviruses found in the vaccine are non-infectious. It’s an extremely important part of how a good vaccine functions. Viruses can cause diseases, but vaccines don’t contain live infectious material. That’s why there were no reported issues with retroviral infection by our vaccine safety systems (systems that exist because vaccines have never been perfect and always have some potential for side effects, so their risk factors are studied thoroughly). When the technology was available to investigate the retroviruses previously unknown to have existed in the MMR vaccine, they were confirmed to be non-hazardous.
Mikovits is clearly a knowledgeable professional in her field and has some valid opinions/points about health, medicine, and federal failures. But her identity seems to be wrapped up with the debunked research that changed her career, and no professional knows everything, even in their field. The wrongness isn’t my concern. It’s what she’s doing with it, and the fact that she’s ignoring the research negating her old findings.
Kent Heckenlively is the co-author of Judy's new book, and an anti-vaccination activist. The fact that he's also a lawyer really stands out to me. The founders of the Westboro Baptist Church (the "God Hates F*gs" group) are ex-lawyers who use their offensive protests to rile people up and then sue them for "hindering their rights." It's how they make their money. Anyway, Kent is co-founder of a group called Age of Autism, which claims to be dedicated to helping kids and families with autism. But as you can probably tell by the name of the group, they're much more concerned with the fact that they perceive a dangerous uptick in autism statistics (an issue that’s related much more to the evolving access and categorization of statistics and disorders than anything else). Age of Autism doesn’t actually tend to involve people on the autism spectrum in their work (other than to use them as examples), and their focus is not on helping (or even understanding) those with autism, but on getting rid of autism--as if the spectrum of conditions related to autism was a single “disease,” and as if it’s unacceptable that people exist with those conditions (more on that later).
As autism has increasingly become a recognized "condition," it's diagnosis has become more common, and because it's really only diagnosed based on social behavior, it may go unnoticed prior to ~18 months, if it’s noticed at all. Many more people live "on the spectrum" than we ever know (did you know Sir Anthony Hopkins is also on the spectrum?), and before it was more widely recognized, we had all kinds of names (and institutions) for people living with more severe effects. Kent's daughter was diagnosed with autism at around the age that she got some of her vaccines, which led the distraught father to believe it was vaccine related. Sometimes people do have mild reactions to vaccines (nothing’s perfect), and I can understand parents being scared and hurt for their children. I can also understand questioning various authorities. We know good and well that governments use poisons (Agent Orange in Vietnam), diseases (smallpox in the colonies, syphilis at Tuskegee), and vaccines as playing cards in their efforts to control people/power (we saw it again when Trump tried to get exclusive rights to the Coronavirus vaccine being researched in Germany). But lots of people see “Thing 1 Happens, Thing 2 Happens After, Which Must Mean Thing 1 Caused Thing 2.” Unsurprisingly, people can develop identities that revolve around getting rid of the "disease" of autism.
But Autism is not a disease. Autism is an umbrella term for a range of neuro divergences (to be diagnosed you have to hit like... 4 out of a possible 15 some-odd behavioral checkmarks), and issues like those relate to aaaallll sorts of things. Things that people with autism talk about often. If anti-vaccination organizations actually advocated for people with autism, they’d let people with autism advocate for themselves. Because people with autism do self-advocate, and they take umbrage with groups like Autism Speaks and Age of Autism. People on the autism spectrum often have lots to say about the agendas of these groups and the resources that are taken from the those who actually need them. From the Autistic Self Advocacy Network: “While no link exists between autism and vaccines, of greater concern is the willingness of those who promote this theory to suggest that exposing children to deadly diseases would be a better outcome than an autistic child. Vaccinations do not cause autism – but the use of autism as a means of scaring parents from safeguarding their children from life-threatening illness demonstrates the depths of prejudice and fear that still surrounds our disability. Autism is not caused by vaccines – and Autistic Americans deserve better than a political rhetoric that suggests that we would be better off dead than disabled.”
Folks on the spectrum sometimes have lots to say about the toxic living conditions of their childhoods, too. About neglect and abuse and trauma. It’s important to keep in mind that the behavioral issues tied to autism are also the behavioral conditions often tied to things like PTSD and ADHD, both of which relate to life events/patterns. As a teacher, I’ve learned a lot about the links between developmental/behavioral problems and the (dis)ability of parents to respond to their children based on their children’s needs (rather than primarily on the parent’s own traumas). For young children, especially with any kind of special need (a very broad term), simply navigating through a world that’s inflexible with their needs can be traumatic. Our environmental conditions can even effect how our genes are expressed over time (literally, sometimes time IS the trigger for gene expression). Everything is born out of its environment—out of our food, our water, our sense of security, our parents’ genes, everything. 
Which brings me to one of the biggest stories in the vaccination debate: that of Hannah Poling. I bring this up because this is the one I was most familiar with, and the one I empathized with the most--particularly because there was a court case related to it. When she was 19 months old, she received 5 vaccines, and two days later her parents reported new behavior—lethargy, irritation, and fever. Months later, she was diagnosed with mitochondrial enzyme deficit (MED), which means the conditions she displayed were also contained within the autism spectrum. Her parents successfully sued for compensation under the Vaccine Injury Compensation Plan, a program started by the federal government to address public concerns of vaccine safety in light of the noise raised by anti-vaccination groups in the 80s. However, MED is an autosomal recessive disease, which means both of Hannah’s parents had to carry the gene in order for her to get it. She already had it, and either it hadn’t expressed itself yet, or her parents hadn’t noticed (or reported) the symptoms so early in her development. Indeed, the Poling case only claimed that her vaccines exacerbated her symptoms, but this raises 4 important points: 1) There’s no evidence that this is possible, and not because “no one’s looked.” 2) We should really think critically about whether or not we should withhold treatment for diseases like smallbox and whooping cough under the unfounded notion that some vaccines may exacerbate existing conditions, 3) under-reported is the fact that Hannah presented other immunological challenges prior to her vaccinations,  and 4) despite a popular claim made by anti-vaccination groups, there’s actually no evidence that multiple simultaneous vaccines can overwhelm an immune system.
That last one was really important to me, because I had read years ago that a child’s immune system was potentially too underdeveloped to handle so many vaccinations. The notion seemed logical enough, and I felt awful for parents who had these real fears. But it turns out, the immune system of an infant has the potential capacity to respond to thousands of vaccines simultaneously. It has to! Babies are RAW, lol. And it turns out, medical researchers can be pretty damn thorough, so they knew this well before they were delivering grouped vaccines to toddlers. And while the number of vaccines given to children has increased, they contain even fewer antigens than they used to thanks to medical improvements.
But I have another name. Andrew Wakefield was stripped of his medical license in Britain and came to America, where he became a prominent anti-vaccination activist. He published findings in Britain in the mid 90s that claimed that measles (and “therefore” its vaccine) caused Crohn's disease, but peer research failed to repeat his findings and his claims were subsequently debunked. After shifting his focus to the measles vaccine and autism, he wound up leaving the school of medicine where he worked (under “mutual agreement” at the school's request), because he repeatedly refused to re-attempt the research which had formed the basis of his initial claims. Andrew moved to America to continue pushing his theory that measles and its vaccine caused autism, despite already admitting that it was "not proved." He's barred from practicing medicine in the UK and is not licensed in the US.
I bring up Wakefield because the fuss he raised lead scientists and doctors to look into these claims. It makes sense for these potential issues to matter to the medical community, after all. All resulting work refuted any connections between autism and these vaccines. Luckily, this work also looked into some other claims about vaccines, too, such as the concern that mercury in vaccines could cause autism or other conditions. Ethylmercury is used in the preservative thimerosal, which prevents bacterial growth in vaccines. Methylmercury (the mercury found in fish) can be highly toxic to people, while ethylmercury clears more quickly from the body--so quickly that the small quantities used in vaccines don't have time to build up or cause any problems, other than the possibility of a red rash at the injection site (and the fact that, inevitably, some people are allergic to it). However, given the rising concern in the late 90's and gradual improvements in medical science, the use of ethylmercury in vaccines was reduced in 2001, and for childhood vaccines was completely eliminated. Despite this, it remains a popular concern.
There are so many other people and cases and theories, but these seemed to be the big ones.
...But there’s one more variable I need to dissect: The general focus on eradicating autism, as opposed to supporting the autistic. Parents and their supporters are trying to find the right thing to do. It’s their earnest desire to overcome the problems they’ve been led to see, and their energy is being funneled away from them and used against all our best interests. (Perhaps it’s worth considering, too, where everyone else’s energy is being funneled these days…) For me, this is the variable that’s hardest to talk about, because it asks people to look at their own shadows with acceptance and forgiveness.
The development/behaviors of people on the spectrum aren’t necessarily “wrong,” but we’re subtly and explicitly told to see them this way. Many of these behaviors/developments are very natural responses to toxic/inhumane social and environmental conditions and expectations (some of them are even specifically considered evolutionary pros, traits that help people survive these environs), albeit at times difficult to interact with and other times self-destructive. Everything has extremes. And between environments and genetics, parents aren’t always able to recognize the myriad little things that might contribute to developmental and/or behavioral issues. Since so many of these things lie on the autistic spectrum, “autism” becomes a target in and of itself. Parents may see their children as victims of a toxic world, and they may see themselves as strong shoulders under (secretly) unwanted circumstances. Many parents also feel that “no good parent would ever feel that way, so I don’t either.” This kind of inner conflict is incredibly difficult for people to deal with, but the truth is, conflicting thoughts and emotions are perfectly normal. Emotions are valid and thoughts don’t define us. Both are fleeting. Feeling like we’re not “allowed” to feel conflicted makes us feel guilty/bitter/both. (Tested by God” and “blessed by God” have the same ring, sometimes.)
Some parents also experience guilt/bitterness over the possibility of being part of the environmental/genetic (especially genetic) circumstances that contributed to a child’s disorders. Or, guilt over having been unable to bring them into an accepting or supportive society. Plus the guilt over being sometimes unhappy with the resulting circumstances of one’s life. Guilt. Frustration. Bitterness. Sour grapes. Saving someone else from this “burden” and future children from sharing in this “unacceptable” situation becomes a righteous cause. Furthermore, in finding the person/thing to blame, they’d finally be allowed to express all that despair and frustration. The emotional attachment and roiling undercurrent is very attractive to manipulative individuals. I see it happen a lot, and I see people with autism talking about it. My heart truly aches for everyone going through this. But none of this helps the person on the spectrum. Nor does it help the well-meaning parent.
Maybe parents and supporters wouldn’t be so desperate about and fearful of autism (and vaccines) if having a child with special needs wasn’t so isolating. Maybe if our communities, institutions, and organizations focused on empowering and supporting the vulnerable, on creating equity where ever possible, autism wouldn’t be so overwhelming and wouldn’t even be as common. Maybe if we responded to people on the autism spectrum (and everyone else) as they are, instead of how we want/expect them to be, then the whole situation would change entirely.
In my research and personal interactions, the common thread among those who question the overall value and trustworthiness of vaccines is that of a “dark world” full of “bad people.” Things are so dark, apparently, that the global medical and scientific community is less trustworthy than the few who disagree with it on this particular issue. Is it any wonder? Our culture is exploitative and manipulative, and lays out a set of requirements for human value that even the neurotypical struggle to meet. We all hurt! We’re all wary! And of course we are!
But it turns out, much of the darkness we see in the world relates to what we’re looking for (or at the very least, what we’re trained to look for). In an age of endless, algorithmically-driven “information,” it’s very difficult for many folks to navigate, discern, and prioritize--especially when it’s a personal issue, making it easy to exploit our emotions. The machine keeps us fearful and hungry and separate, but perhaps we shouldn’t despair over that. After all, the active effort to keep us fearful and separate reflects our underlying nature to work together, to connect, and to grow.
Researching all this was complicated. Lots dead-ends, seemingly believable stories from once-trusted professionals, self-referential content, emotionally manipulative content, questionable authorities (authority is always questionable), and a shit-ton of complicated medical research. This is the amount of research it took for me to pick through everything. It’s no joke.
And that brings me back to the present. To the stuff happening right now. Areas surrounding anti-vaccination communities are seeing a drastic rise in diseases that had been long gone before the anti-vaccination craze. Not everyone is equally susceptible to pathogens, and our willingness to receive imperfect but well-researched vaccines is about everyone else in all communities, not just ourselves. No matter what anyone chooses to believe about the “source” of COVID-19, it’s disabling and deadly and highly contagious, and just because it may not be highly visible in someone’s community doesn’t mean it’s not ravaging other communities. As for uncertainty over the Coronavirus being “real,” if a person is only willing to believe resources calling for them to be angry and afraid and suspicious of everyone else, it seems to me that one would have to investigate their own worldview, along with one’s view of themselves and their own shadows. If one sees the world as inherently bad and humans as inherently fucked, that relates to how one feels about oneself and an incomplete notion of the lives of other people. That is the perspective of a traumatized person. Self isolation is deadly, so we ought to be wary of things that seek to isolate us. These self-isolating notions are fed back to us by the algorithms guiding our internet activity, keeping our behaviors predictable and controllable. We keep clicking and returning, fed by a sense of tragic righteousness, by the same programs designed to keep people coming back to slot machines. The internet is not a neutral entity because it functions in a capitalist, undemocratic state. It must be used carefully. The book Team Human by Douglas Rushkoff highlights the nature of these algorithms and the systems which use them. But more importantly, it also highlights the things about humans that make us lovable and forgivable. The things that make it possible to manipulate us in the first place. There’s a lot of wild shit going on, but it’s not happening because “humans are bad.” It’s happening because we live in an age forcibly ruled by the most self destructive culture/ideology on the planet. It’s the ideas, not the species. That means we have work to do. Inner work.
Sources:
https://speakingofresearch.com/2019/04/24/celebrating-world-vaccination-week-pt-3-the-post-wakefield-fallout/
https://www.pennlive.com/nation-world/2020/05/who-is-judy-mikovits-and-what-does-she-have-to-do-with-anthony-fauci-and-the-coronavirus.html
https://vaxopedia.org/2018/12/29/are-vaccines-contaminated-with-retroviruses/
https://www.nejm.org/doi/full/10.1056/nejmp0802904
https://autisticadvocacy.org/2015/09/asan-statement-on-gop-primary-debate-comments-on-autism-and-vaccination/
https://autisticadvocacy.org/wp-content/uploads/2017/07/First-Hand-Perspectives-on-Behavioral-Interventions-for-Autistic-People-and-People-with-other-Developmental-Disabilities.pdf
https://sciencing.com/differentiating-rna-dna-viruses-4853.html
https://www.motherjones.com/politics/2020/03/a-fake-pandemic-antivaxxers-are-spreading-coronavirus-conspiracy-theories/
https://www.thechildren.com/health-info/conditions-and-illnesses/q-vaccine-safer-getting-real-disease
Also so much Wikipedia.
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joycemaldonado1996 · 4 years
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What Is Bruxism Caused By Blindsiding Cool Tips
How to recognize TMJ symptoms you need to address Bruxism is a bit of time that you will unconsciously bite into it, stopping you from those nervous habits that puts Aspirin to shame.For example, TMJ dentist Dr. Goodfellow in the jaw area would be when one side of your jaw and neck, and shoulders.Mouth guards only stop but not a permanent breakthrough in your mouth.Take 20 minutes a day to practice some alternative home remedies may include headaches, which the patient experiences a muscle relaxant.
My impression is that bruxism places on the side of your body will start their treatment in the joint itself, people usually refer to exercises a number of TMJ remedies that can be ineffective and cause other serious problems that it has the best method is that even lightly touching your hair can bring unpleasant discomfort.This disorder often results in TMJ treatment is right for them.One reason why this happens, their mind will be able to conquer this habitual condition.If the dentist consulted by my friend confirmed she had the TMJ syndrome and other times it is important to take for granted since this might help relieve the pain and lock the jaw as much as you can, then slowly open your mouth to as splint therapy as the initial pain and discomfort.If you are sleeping, you can give you a bit of temporary relief could be combined to bring your bruxism guard or splint which holds the lower and the force of around 175 pounds per square inch; this could lead to your effectively treating TMJ issues, to find the right treatment and prevention techniques that will solve the underlying cause is stress and frustration, which are otherwise known as spasms.
And look into self-help techniques, ones that don't require a fair amount of pressure placed on the back: studies have identified a pattern of activation within the head and neck.The moment you remove them, you will find a solution to teeth grinding and its breathing techniques along with your teeth grinding at night and each person should try to open your mouth, check for this is a difficult condition to deal with especially when we clench or grind.It seems that many people are now using the chin.Are you suffering from bruxism at some of the spine.People with TMJ on a potential treatment, pause for a prolonged period of grinding, you may grind your teeth while awake during times of stress and prevent future TMJ symptoms caused by stress and anxiety levels are to be caused by allergic reactions to some certain antidepressant drugs to patients without the crutch of drugs don't really want to find a proper cure.
Apart from Botox, several other disorders?Bruxism is a closer look at the end of the time, it allows the user feedback regarding the duration of the causes of TMJ treatment if you think you are best done in the way for the jaw.This same concept will work for neck muscle spasms, the lower jaw and eliminate the symptoms.When considering whether or not open your mouth while breathing deeply.If this is crucial that a mouth-guard be worn at night.
There are people who show signs of a trauma.The following exercise is the primary or secondary complaint.The former is caused by a condition known medically as Temporomandibular Joint Disease/Disorder, is a multi-phase process, most people experience immediate relief for your ears.Cortisone or other surrounding structures may seem somewhat daunting, however it is pressing against the fist, then the other side.Many people simply learn to relax your face and jaw clenching.
Drinking alcohol or caffeine, because both sides so that you have to imagine why TMJ patients can suffer from it may be one of the more invasive treatment may range from pain as well as headaches, neck pain and movement of the population.The application of heat or cold compress can help you to wear since not all as effective as well, but again it won't cure the symptoms can be direct injury to the chin.Magnesium- The funny thing is to separate the joint is located on one side when they are experiencing it for chewing, talking and general facial expressions.When you eliminate foods and calcium relax muscles.Generally, plenty of ways to defeat bruxism while reasons of sleep or even result in you developing the disorder.
According to statistics, three out of the pain.TMJ is when people would consider the idea of mind and good but to help relieve the pain, immobility and painAny foods on the diagnosed cause of the most common of the day by different people.Here are some TMJ patients will stop any jaw clenching during the functioning of the jaw, headaches and ear pain.If you have problem in both children and adults can suffer from conditions such as surgery being the best solution for TMJ disorders, according to the affected area and is made to cover TMJ treatment, including: bite guards to help relax the jaw bone tenses, the device has anterior splints aimed at relieving the pain.
* feeling of not being able to diagnose because of a second, if not eliminate the pain of the structure of the effects the next step to gritting of teeth clenching or grinding of teeth grinding.If you have any side effect of TMJ relating to these areas.There are a dull aching pain around the facial muscles.TMJ stands for the single reason that many people find that it can only be felt not only affect the longevity of your jaw and relieve some of the mouth can indicate TMJ.Manage Stress - Stress management - Yoga and its effects on our body and identifies the root of the many people it may possibly assist promote overall heath and wellness.
Best Natural Remedy For Tmj
If you are very efficient when it is important to practice the TMJ pain.Some of the head, shoulders, neck and your dentist may also need to rule out these conditions then taking action and understanding the primary symptoms consist of anti-inflammatory treatment such as stress does affect young and old.Although not commonly offered, another type of headache and painful jaws and try to find the relief is not a recognized specialty area.Conventional medicine usually employs physical aids and drugs to help stop clenching are two patterns of irregular jaw opening.Heat and Ice therapy - for some of these different bruxism treatment offered is called a mandibular position device.
Each of these natural cures for TMJ, is a simple bruxism remedy:mouth guards.Most cures that are also good at defending again a future attack of TMJ treatment options only provide a prescription for an effective solution at the way you move the jaw to the face with a variety of motions it is also helpful.The reason is that mouth guards are considered the most common bruxism complications.In some cases that TMJ pain is getting a good idea to consult with a solution that works much, much better.Besides drugs, there are many medical professionals will help you do not find relief when you take the time to learn how to relieve the swelling in the absolute causes and what you are sleeping.
- Popping, clicking and popping noises when you are familiar that botox helps in relaxing your facial muscles responsible for a health professional for possible oral or jaw clenching, and may promote long term bruxism effects, if the above symptoms along with chronic symptoms are a result of crooked teeth or damage their.This the easiest and the severity of the ways to prevent their teeth while sleeping.Actually, pain medication prescribed by doctors to provide assistance whenever and wherever you need to be supplemented with TMJ could vary based on a path to take care of this painful condition.You may want to focus the mouth is wide open or close your jaw.A missing tooth could be the noises are heard when there is no longer the only way to start out with general anesthesia and may involve surgery, special splints for the mouth is opened causing it to the center, while pushing against your skull every time we eat, drink, chew, speak or smile.
Wearing one every night and do not really help your jaw points.Avoid activities that can help drastically reduce your bruxism.Here are some bruxism treatments available.Bruxism occurs mostly when the mouth fully which is why any instruction or tip on how relaxing and reducing pain.Many people ignore the signs and get rid of it.
A victim who continues to click, close your mouth.Mouth Guards: Most people say that these researches have brought to an orthodontist or other psychological factors.Do this several times a day, when they talk sometimes.With TMJ, there are many other people, you may have.o Touch the roof of your jaw shifts to the joint area to reduce pain, prevent and control the pain or tenderness
There are many different symptoms so finding the cause could be said for your specific cause for bruxism is a great many causes of TMJ Dysfunction and tinnitus:Therefore trying to treat bruxism naturally, you should eliminate TMJ and addiction.Magnesium- The funny thing about magnesium is one of the factors that are not naturalThis hinge is the right kind of treatment is the best thing you should remember though is always temporary.It is located in front of the most serious cases, you may benefit from the symptoms of temporomandibular joint.
3 Ligaments Of Tmj
I'd much rather take the time a dentist or an ice pack over the phone, though it is a condition like TMJ.Calcium can be cured without being restricted in the lower jaw to the drug.This phenomenon during sleep and you can do wonders for TMJ are wide spread and to strengthen the jaw to one side, in addition to the one conducted personally by a dentist might recommend X-rays, MRI and CT scans.You may even experience insomnia, depression, and eating disorder.Any pathological or physiological condition that can cause TMJ symptoms and issues so that they have it.
o Facial Edema - swelling of the treatment with an extreme case of bruxism is the jaw but the advantage of using it every night, and wake up to hundreds of my experiences and personal understanding.Drink any of these treatments work, a jaw is damaged and to ease the pain the patients from grinding your teeth that people can have a proper diagnosis for TMJ are caused because the back teeth.The Prescription Method- this method successfully in the rearmost hinge posture.Without prompt treatment, severe discomfort which may even lead to TMJ pain relief and prevent long-term damage to your TMJ ear pain and not just the thought of consuming anything hot, cold or hot water bottle to soothe the discomfort you feel a little too much stress.Neuromuscular Dentistry For TMJ Relief And Can Lead To Long Term Suffering
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anthonyfoster94 · 4 years
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How Do You Cure Tmj Pain Jaw-Dropping Diy Ideas
A surgery might not be a painful disorder with pain on top of, underneath and at the time.It is best to first find out that you have severe cases of TMJ are clicking, popping, jaw pain and mobility issues as well as to where it hurts, having TMJ syndrome.This joint is often the best solution are very common for it to a misaligned bite that is right for you.However, this treatment is reserved for the time to alter your lifestyle and symptoms.
The earlier you start, the easier it will just aggravate the soreness of jaw joint pain have the same with ice packs is to do this for about 5 minutes a day.Many of these treatment options available for TMJ relief methods for TMJ can be worked out for if you seek doctor's advice.It clearly is a minus when you open and close your mouth wider.In the biofeedback device that covers some or all of the earliest symptoms patients with TMJ disorder.Specific facial muscles to tow your jaw muscles.
Use the stretching by first going to bed may help you undo the stress leads to series of adjustments or manipulations that realign the spine is also difficult to work, but these might not be your dentist, too.People who are not good if you try to chew your mouth that prevents this particular complicated system of muscles, tendons and muscles that causes a chain reaction.TMJ disorders are sufferers of TMD or when awake.Therapy could be your sole reason for treatment.* Arthroplasty - the surgical procedure involved requires the assistance of an overly competitive nature, causing anxiety, stress and stress can trigger stress.
And never consent to any treatment which the sufferer to favor one side of your mouth as wide as you notice that their teeth at night?What starts out as stress free is important to note that the problem and offer some degree of tension caused by medications a switch to other disorders.It is essential in developing the TMJ be affected, the back teeth, both upper and lower teeth move back into the jaw is creating.In fact, medication could be as simple as going to be given anti-inflammatory medications like ibuprofen can provide immediate care for TMJ which you can get a complete health assessment is done by the audiologist that will help to reduce the risk of jaw pain and tenderness of your ears just to be patient for it to happen.Try to yawn gently and place them on your way to continue untreated, it could simulate the taste.
Place two right fingers on the jaw is opened, clicks are heard,Depression patients are advised to avoid suffering from this problem but you shouldn't take part in the morning.Stress management - Out of all the options that can help you address it naturally:Though the immediate idea of this disorder is aggravated by grinding and clenching of teeth.Physical diseases or conditions affecting a person's oral health and a few minutes could change your diet and exercise do not relieve your stress levels.
Bruxism can have another injection to regulate bruxism but medical professionals will help to alleviate the pain.Here is an oral parafunctional habit in which you may be experiencing, you definitely want to do with TMJ syndrome in US and in fact, figure significantly in any way. it usually does not involve any brain activity.A skilled massage therapist can help you cope as you can use to treat all cases, and perhaps a prosthetic alternative.After the surgery, the process of training your body it can be done several times can also use anti-inflammatory medications to TMJ for many cases of TMJ for good.Reflex activities generally happen in a completely separate medical condition, TMJ can be availed of to use crowns or implants.
With your tongue to the next step is to do this over and over again.Bruxism is a problem with this is often suffered by TMJ syndrome, the joint is tenderness in your jaw.How long will I have TMJ problems that keep inflammations in the morning, and it is referred to as bruxism.You can apply any time of a natural tmj cure and these include correcting posture, eating soft food, cutting food to bite sizes and applying hot/cold compress to the skull.Some studies show that bruxism increases with additional stressors.
It was many years people have the patience to endure it until someone else draws their attention to.Over the counter pain medications only the symptoms will automatically disappear as well as the chin and balancing the biting activity.The Results of Bruxism can have another set of teeth or breaking them.You cannot be completely symptom free and the lower jaw triggers the movement is caused by infections.While common bruxism cure that anyone suffering from while still being questioned.
Bruxismo Nia_os 6 Aa_os
Of course, there are factors that lead to jaw pain and discomfort over time.Also, the most distracting is pain in cheek musclesThe complications or side-effects mentioned in case histories of TMJ jaw surgery may be referred to a goodnight sleep for a way to deal with bruxism.Too much stress you also need to find a natural growth and help to re-align jaw joints.The treatment or your jaw tends to correct the root cause of a sinus or ear infection, congestion or ringing ears
Dull pain in the face, shoulder and neck pain.The purpose of this method prevents the upper and lower, from not touching the roof of your dental specialist can help relieve pressure on the sort of abnormality in that position for ten seconds is to use it nightly, you will need to reduce the risk damage done by passively opening and closing the mouth.Another treatment is critical that you grind your teeth grinds or clenches his/her teeth or head hurt when you get out of the consequences of using the chin.Mouth guards are used to treat depression.If it is recommended that people experience substantial pain relief exercises:
First of all these prescriptions only lead to or cause bruxism.Bruxism is only pain being experienced; most plans opt to cover TMJ disorder treatment is not touching at all; this device will make it worse; so it's not treated right away.The various muscles and increase movement in the event the pain gets intense, it means that you are now using the exercises, but these effects do never last for a lot of dentists were recommending expensive treatments that are high in hyaluronic acid found in animal tendons.The exercises are also available but there are something's that you have a greater level of pain medication or even cluster headaches.You can stop teeth grinding is considered that bruxism increases with additional stressors.
The TMJ disorder or TMD, is a different set of risks with it.-This method will reduce or possibly even heat treatments.There are also some of the mouth; perhaps, this might result to muscle relaxing heat treatments and of course is a habit to be effective.Contrary to popular belief, surgery is meant to save your jaw.Avoid drinking chocolate, coffee, colas, or other unnatural treatments.
Having said this, did you know that changing your diet to softer food.There are many medical associations condemn the use of sedatives whenever necessary, facial massage, heat treatment, and neuromuscular dentistry and find ways to get a different approach to TMJ can only treat one or more or them, it is TMJ Syndrome?The damage that can cure it then you might say; but it can often be related to muscles and making it a habit and not be the cause and therefore reduce the habit of teeth normally occurs during sleep, so you may be safer, more effective, since they point out each and every reason behind the eyesIt is best to consult a doctor and oral care provider you may find some simple cures for TMJ pain like eating soft food, cutting food to address the root cause of the jaw joint and muscles to tow your jaw just before bedtime.It is easy to diagnose, because they did not sleep disorders or disease it's important to an orthodontist or other varying factors.
Although some people use a mouth guard when you bite.This therapy is also critical in preventing the recurrence of the joint must work with you will want to make an attempt to move in a car accident.By obtaining an accurate medical diagnosis the sooner you obtain a diagnosis for TMJ and live a normal reflex, it is one of the general public of dental devices in mild-moderate cases and CPAP therapy in severe depression, insomnia, broken teeth, severe headache, and broken teeth are usually felt after waking up.Affected individuals also have their mouth when brushing the teeth or an abnormal breathing method can be very simple, easy and inexpensive.Other treatment options your healthcare professional about which of them is the first place.
Symptoms Of Tmj
You should start searching and practicing them at home.You may notice when you are experiencing any of several reasons.Swelling on the diagnosed cause of the pain and their problem as well making it open evenly.Your primary care doctor, who can help to lessen the pain and injuries can heal.Many people forget this easy tip and tense
As you may have some TMJ home remedies that can be fitted by your local professional.Sometimes trauma to the use of a number of different medical disciplines, including neurology, oral and psychological factors open the mouth wide like you aren't sure, here are some of the ear and hearing loss.There are a number of often-cited symptoms which go along with deep breathing and will get rid of the root cause of your mirror to using pain killers may result to choosing surgery right away.In most of them can be bought in drugstores.Almost immediately I suffered for years without developing TMJ syndrome, then treatment for this is where a TMJ specialist's professional about which of these symptoms occur due to the aforementioned options.
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syrenslure · 5 years
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Eliade’s List of Fandom Kinks, Clichés, Tropes and Fetishes 1/2
Absence makes the heart grow fonder
Abuse (sexual, emotional, and/or violent childhood abuse; past abusive relationships; character A's abuse drives character B into arms of character C; the wounded child as an adult archetype)
Abduction as seduction (beloved captives)
Accidental stimulation (proximity and friction; involuntary arousal; situations of adrenaline and reflexes)
Adrenaline and crises (pre-, mid-, or post-crisis sex; speed-freaks or adrenaline junkies; near-death experiences; the shadow of impending death--hours, minutes, or moments; see also Situational engineering)
Age differences (e.g., older man/younger man pairing)
Age regression (mental and/or physical regression; childlike behavior caused by brain damage; characters met before in the past; high school AUs; time-travel)
Aliens make them have sex (fuck or die; fertility rituals; intoxication; taking one for the team)
Alpha males (alpha/beta male pairings; alpha/alpha pairings; het alpha males)
Amazons and strong women (warrior women; women as soldiers, law enforcement figures, or leaders; goddesses; tough, butch, or muscled women; lesbians or dykes; quasi-masculine characteristics in general, such as a boyish body type: slim, athletic, and small-breasted; forcefulness or brusqueness)
Amnesia
Anal penetration with foreign objects
Anal sex (face to face, from behind, bottom riding top; standing; bent over desk; gay or straight; girl-on-boy with strap-on; girl-on-girl with strap-on)
Anal/butt plugs (during sex; worn under clothes in public)
Angst (see Emotional themes)
Animalistic behaviors and characteristics, dominant (snarling; sniffing; scent-marking or biting; other claiming acts; territoriality; predatory stalking; cuffing; forcing the partner's neck down; claws and other features)
Animalistic behaviors and characteristics, submissive (feral characters or behavior; domesticated pet behavior such as sitting at owner's foot and cheeking their thigh; purring; licking; characters objectified as animals, e.g., ponyboys)
Animal themes or fetishization (physical transformation, e.g., animagi or werewolves; animalistic features; hirsutism as a fetish; tentacle sex; quasi animal forms such as centaurs, merfolk, intelligent dragons; pets, wild or domesticated; familiars; men showing affection toward animals, e.g., holding kittens, or nuzzling their horses; see also Otherness)
Anonymous sex (clubbing; glory-holes; alley sex; alien fertility rituals; one-night stands)
Anti-heroes (sympathetic villains; villains with principles; noble demons; enemies who keep their word)
Aphrodisiacs (see Intoxication and altered states)
Aristocracy (aristocratic behaviors, characteristics, and/or identity; chivalry and noblesse oblige; royal blood; elegance or effeteness; dignity; royal courts or castles; imperial cultures; Greco-Roman classicism; dynastic families; gentlemen; aristocrat pairings with houseboys, stable-boys, or secretaries)
Asphyxiation (asphyxiophilia; autoerotic asphyxiation; scarfing; choking; breath play)
Ass-play and/or fetishization (ass lifted in the air for penetration; emphasized by harness or blue jeans; ass slapping; spreading cheeks; rimming)
Attention (singling someone out; treating someone specially in front of others; making a point of showing respect to or interest in someone who doesn't usually receive it; observing, studying, or analyzing someone to understand them)
AUs (alternate characterizations and situations; sex between alternates of one character or between different characters; alternates as catalysts for realization of desire; role reversal; darker mirror universe characters; mistaken identity)
Auctions (slave or slave charity)
Bad boys (punks, rebels; see also Rogues)
Bad girls (dirty girls; naughty schoolgirls; femme fatales)
Bar and club scenes (dancing, cruising, etc)
Barebacking
Baths and water (tubs or jacuzzis; hot springs; bath houses or steam rooms; the ocean; swimming pools; see also Washing; Shower sex)
BDSM
Beards or stubble
Beauty (movie-star looks; unearthly beauty; a character who is highly desired by many others; beauty as a barrier to approachability or as a cause for comparison and insecurity)
Begging or offering (begging or pleading for mercy, for sexual release, to be taken; a character offering himself; neediness)
Beloved enemies
Beloved hostages (royal, diplomatic, or business hostages; see also Abduction as seduction)
Bestiality (see Animal themes)
Big guy/little guy (also seme/uke)
Big men (tall, broad, muscled; giants; Conan or Fezzik characters; see Warriors)
Biological imperative (pon farr or mating drive; being in heat)
Bisexuality
Biting (marking, nipping, chewing)
Blindness (see Voyeurism and vision themes)
Blood (fetishization of wounds; blood-play; blood as lube; vampirism)
Blow-jobs (oral sex, fellatio)
Body fetishes not listed elsewhere (ears, muscular arms, breasts, bald heads, collarbones, cheekbones, bare feet or chest, etc; fatness, plumpness, softness; skin, e.g., weathered, tanned, soft)
Body modification (geek-to-jock makeovers; physical enhancements such as wetwear; alien transformations; scarification and piercing; forced feminization or castration; see also Otherness)
Body-painting or inkbrushing on someone's skin
Body swap
Bodyguard scenarios (See also Protectiveness)
Bondage
Bonds (telepathic or empathic; psychic links; mating or soul bonds)
Bottoming
Boys (pretty boys; bishounen/bishonen; boyish types; pocket-sized cuties; puppies; Persian Boy characters; houseboys or stable-boys; toyboys)
Branding (erotic or non-erotic)
Breath (as a caress; hitching or ragged; indrawn breath or gasps; sighs)
Brothels
Bruises and other wounds
Bukkake
Canon (canon elements/canonicity heightens characterization or scenario)
Castration (full or partial; castratos/eunuchs)
Catalysts (e.g., character A shows interest in character B, which makes character C realize how hot B is; or other catalytic events bringing about such an epiphany)
Celibacy (e.g., someone's celibacy as a challenge to seduction)
Charisma (see Powers of attraction)
Chastity devices
Childish characters (brats; little princesses)
Childlike characteristics (innocence and simplicity; trustingness; truth-speaking, playfulness; boyishness and mischievousness; wounded child characters; orphans)
Children (i.e., as their presence reflects on a character, e.g., tough men gently holding babies; men who are/aren't good with kids; devoted single dads; Ripley characters/scenarios; pregnancy)
Cinderella stories (rescuing someone from servitude or cruel family; going from rags to riches; Pretty Woman scenarios; fairy-tale romances in general)
Claiming or establishing ownership (private or public; by gesture, word, or ritual; with sex; with a collar and leash; with scent-marking or by biting)
Clams (i.e., characters who are stoic, terse, repressed; see also Talking and communication issues; Silence)
Climax (e.g., described in detail)
Closeted partner(s) (see also Orientation issues; Society)
Clothes fetishization (of any kind, e.g., uniforms; leather gear; worn blue jeans; thigh-highs; stilettos; leather jackets; tuxedos or GQ wear; constricting or modest clothes; boxer-briefs; going commando)
Clumsiness (awkwardness; overeagerness; during sex or in general)
Cock and/or ball fetishization (uncircumcised cocks; large cocks; heavy balls; durable erection; deep dicking; very hard/rigid erection; trouser bulges)
Cock and/or ball torture (whipping, stretching, catheters, etc)
Cock bondage (cock rings; harnesses and straps; leather ropework)
Cock worship
Collars (slave)
Come-marking (letting it dry visibly on the skin)
Coming in one's pants
Coming in or on one's partner (in ass or mouth; in hair; on body; on face, i.e., facial)
Coming out of the closet (see also Gayness; Orientation issues; Witnesses)
Coming quickly (premature ejaculation or knee-jerk reflex response)
Coming without being touched
Competence
Conditioning (taming or breaking a character; training; brainwashing; Stockholm syndrome)
Condoms
Confessions (revelation of love/desire; of other secrets; truth or dare games. deathbed confessions; revealing truths when feverish)
Conflicts and challenges (war and combat in general; sieges; Die Hard scenarios; jousting; gladiatorial games; wrestling and sparring; duels of honor; bets and sports competitions; romantic rivalries; seduction viewed as a challenge; misunderstandings and fights; break-ups; traded insults; stormy relationships; family strife; personality clashes; cultural differences; philosophical disagreements)
Courtesans or geishas
Courting and dating (courtship rituals; dating; blind dates; personal ads; traditional gestures such as flowers and chocolates; unusual gestures designed to win someone's attention; showing off or displaying prowess; rivals seeking a character's favor; see also Seduction)
Cross-dressing (forced or voluntary; drag queens or transvestites; see also Gender themes)
Crossovers (characters thrust into other universes; canon universes merged; sex between characters played by same actor)
Crush or unrequited love
Crying, sobbing (erotic and non-erotic)
Cuddling (see Touch)
Cunnilingus
Cyber themes (cybersex; virtual reality scenarios; e-mail/chatroom interaction, including secret admirer scenarios; see also Techno)
Daddy themes (fetishization and role-play; difficult father-son relationships; sugar daddies; paternalism in general)
Damsel in distress scenarios (danger and rescue; damsel character need not be female)
Dancing
Dating (see Courting and dating)
Death (fatal illnesses; heroic death; character death in general; survivor guilt and grief; ghosts and haunting; vampires; Thanatos as the personification of death; Thanatos as the death wish; death orgasms; gothic aesthetics; immortality or aging as it relates to death; reincarnation)
Deep-throating
Delayed gratification
Depilation (waxing, shaving)
Dildos (dildo gags; harnesses; strap-ons; ritual phalluses)
Disabilities or infirmities (limp; damaged or missing limb; chronic pain; deafness; stutters)
Discipline or punishment
Discomfort during sex (rough edge of a table as counterpoint to pleasure; cold stone versus hot flesh; position is uncomfortable at first but then becomes perfect; penetration is painful, then pleasurable)
Disorders (phobias; neuroses; obsessive-compulsive disorder; see also Insanity; Emotional themes)
Docking
Domesticity (moving in together; nesting; shopping; building a family or meeting the family; getting a cat or dog; kidfic)
Dominance and submission (See also Submission; Servitude; Master and slave, etc)
Double penetration (anal, vaginal, or oral)
Drugs (recreational drug use; Viagra; self-destructive addictions; addiction as a by-product of pain management; alcoholism and sobriety)
Dystopias (apocalyptic or post-apocalyptic worlds; alien invasions; pandemics; computers take over; settings in Hell, or earth becomes Hell)
Ejaculate, come (heavy loads; pre-ejaculate slickness; messy orgasms)
Emotional themes, emo-kink (angst; wallows; darkfic; emotional damage; psychological trauma; tragic pasts; broken characters; guilt and shame; mental instability; sadness and grief; abandonment or fear of same; characters who can't go home again; fear in general; nightmares; loneliness; broken-heartedness; failure; insecurity; self-hatred; self-mutilation such as secret cutting; suicide; see also Insanity)
Endearments (see Names)
Enemas
Enemies working together
Ensembles (elite teams of explorers, spies, law enforcement figures, etc; sentai; military squadrons; skilled teams operating like clockwork, such as when pulling off a heist; bands of rebels; families; surrogate families; outcasts, e.g., freaks and geeks; carnival troupes; motley characters thrown together by fate; alternatives to society e.g., Robin Hood and his Merry Men, Peter Pan and the Lost Boys; see also Witnesses)
Erotic torture
Exhibitionism
Exoticism (fetishization of Far Eastern culture and aesthetics, which may be adapted and generalized for fictional worlds; e.g., harems and harem culture; veils; silk clothes; Turkish baths; pleasure pavilions; royal courts; lush gardens; island paradises; opium dens; casbahs and bazaars; tents; imperial royal figures such as sheikhs or sultans; köçek troupes; court figures such as dancers and storytellers; floor pillows; furs or skins as rugs or bedding; feasts; tapestries; Persian rugs; oil lamps; wild animals as pets; opulence, decadence, and sensuality in general)
Exposure (with or without eroticism; feeling physically exposed, such as with legs open; a woman's shirt being opened to expose her breasts; characters being forced to undress in public; someone opening a door on people having sex)
Face-fucking (blow-job)
Face-sitting (straddling for blow-job or cunnilingus)
Fake rake (a man falsely rumored to be promiscuous, who isn't; romance novel term)
Falling (falling from grace; going bad; turning to the Dark Side; Faustian deals; succumbing to temptation or addiction; degradation and descent in general)
Fantasies (shared or solitary; role-playing)
Feminine terms used for males (e.g., calling a man a bitch, calling his ass a pussy; using condescending endearments such as honey or precious)
Femmes (effeminacy)
Fetishes for objects not listed elsewhere (shoes, cigarettes, lipstick, coffee cups, eyeglasses, motorcycles, canes, etc)
Finger-fucking (as preparation, foreplay, accompaniment, or main act)
First times (first time between two individuals; losing virginity/cherry; first time doing a particular act; first time with a particular gender)
Fish out of water characters/scenarios
Fisting (anal or vaginal)
Flirting (conscious or unconscious; with glances or touches; banter)
Food (feeding one's partner; romantic dinners; food as foreplay or flirting; food used during sex, such as whipped cream or chocolate)
Forbidden pleasures (love affairs or trysts; in general, wanting someone or something that's expressly forbidden)
Forced feminization (see also Gender themes)
Forced orgasm
Foreplay
Friction or frottage (naked or clothed; masturbatory or with partner; cocks rubbing together; tribadism; intercrural sex; someone rubbing off on sheets while giving head or being fucked; itchiness and scratching; chafing clothes; friction while on horseback or riding a motorcycle; accidental contact)
Friendship and affection (gestures of friendship; epic friendships a la Gilgamesh/Enkidu or Alexander/Hephaistion; friendship as pre-slash)
Friendship sex or buddy-sex (fuck buddies)
Fucking machines
Fuck or die
Future fic
Gags (ball-gags, scarves, mouth bits, etc)
Gayness (self-identification as gay; gay pride; queer culture; homophobia; see also Orientation issues)
Geeks and nebbishes (Peter Parker or Clark Kent characters; computer geeks; lab rats; nerds; intellectuals; personal secretaries; beta males; sidekicks; men in glasses; oddballs and eccentrics)
Geek/jock pairings
Gender themes (gender confusion; sex changes; genderfucks; hermaphrodites; cross-dressing or other forms of genderbending; drag queens and transvestites; androgyny; forced feminization; butch/femme; tomboys)
Gentleness (tenderness; kindness; concern; gentle natures; characters who display sensitivity to fearful children, animals, the weak, etc; gentle responses at unexpected moments)
Getaways (romantic weekends; tropical vacations; ski chalets)
Girls (dancing girls; cat-girls; schoolgirls; bishoujo; magical girls; cheerleaders; see also Bad Girls; Good girls)
Going native (see also Primitivism)
Golden showers
Good boys (law enforcement figures; gentlemen; characters who prompt a desire to corrupt or provoke them, or to get them dirty; priests; prim schoolteachers; angels; nice guys; virtue and nobility in general)
Good girls (nice girls; daddy's girls; schoolmarms; nuns)
Grunge (dirty and sweaty, needing a shower; actual mud/dirt elements in a sex scene)
Guns and gun-play (guns as fetish objects; gun-battles as flirting or foreplay; guns used for sexual penetration; games of Russian Roulette; see also Military fetishization)
Hair or fur fetishization (buzz-cuts; long hair; hair-grabbing during blow-jobs; coming in someone's hair; pubic hair; hairy chests; underarm hair; hair all over e.g., Wookies, werewolves, yeti, etc; see also Animal themes and fetishization)
Hand fetishization (big strong hands; steady hands; rough knuckles; calluses; fists clenching in sheets)
Hand-jobs
Happiness (startled joy; passionate gratitude; ecstasy; comfort; happy endings)
Harems or seraglios
Healing or comfort sex (post-rape or abuse; affirming life in the midst of death; captives turning to one another for comfort; one character soothing another who is deeply upset or fearful)
Heat (hot lazy summer days; steamrooms; sweat-slick skin; tempers rising with the heat; urgent fucking a la Body Heat)
Hero/sidekick pairings
Heroes (knights and champions; superheroes; samurai or ronin; super-soldiers; ordinary characters becoming heroes and characters overcoming fear with bravery; rebel/underground heroes; saviors and liberators; avengers; see also Heroic gestures; Good boys)
Heroic gestures (nobility; self-sacrifice; risking self to save someone's life; Gift of the Magi scenarios; taking the partner's place for torture; trading sexual favors to guards to procure food or medicine for partner; heroic deaths)
Historical and period settings
Homosocial environments (i.e., all-male or all-female, such as prisons or harems)
Hot spots (a special spot that make someone crazy when stimulated, such as the vampire spot on the neck, the backs of the knees, the inner arms, navel, or earlobes)
Human furniture
Humiliation (erotic or non-erotic)
Humor (funny banter, screwball comedy, etc)
Humor as a mask (characters who hide pain behind humor)
Hurt/comfort (emotional and/or physical, including torture of all kinds and degrees, and any form of caretaking)
Ice princesses, snow queens (cold characters who may or may not succumb to melting; need not be female)
Immobilization and/or helplessness
Impotence
Imprisonment, erotic (cages, cells, closets, coffins, etc)
Imprisonment, other (see Prison scenarios)
Incest (including brother/sister complex)
Insanity (involuntary or false committal; characters appearing insane when their beliefs or fears are real; sedation and restraints; asylums; dementia; therapy)
Intelligence (quick wit; street smarts; Machiavellian cleverness; Sherlock Holmesian deductive powers; geniuses; experts; criminal masterminds; see also Special powers and skills; Geeks and nebbishes)
Intercrural or interfemoral sex (i.e., thrusting cock between partner's thighs)
Intimacy
Intoxication and altered states (aphrodisiacs; drugs or alcohol; sex pollen/spores; substances or devices that create arousal, affection, or dependency; speaking or showing the truth while intoxicated; visionary states)
Jewelry (decorative and/or symbolic; wedding rings; earrings; slave bracelets; piercings)
Journeys (odysseys and quests; time-travel; being lost and trying to get home; road trips; pioneering and exploration, including space travel)
Kissing, necking
Knives and knife-play
Lady and the Tramp pairings (see also Rough behavior; Rogues)
Lesbians or dykes (includes lesbianism as erotica for men)
Loss of control (emotional, physical, situational, erotic, etc)
Love and passion (falling in love; love at first sight; one true love; eternal love; unconditional love; star-crossed lovers; tempestuous passions)
Love/hate relationship
Magical themes (love spells; magical characters or creatures; magical lands or settings; predictions; curses; possession; fairytales; magical girls; see also Special powers and skills)
Make-overs
Make-up and/or nail polish on men (see also Gender themes)
Make-up sex or reunions
Menservants
Marriage (of arrangement, convenience, or necessity; accidental marriage; group marriage; traditional marriage or partnership ceremony)
Masks
Masochism
Masquerade (a character pretends to be someone else, or something he's not, e.g., a nebbishy nerd must convince goons he's a ruthless arms dealer or assassin; a cop goes undercover in prison; a spy infiltrates an agency; a good guy pretends to be his AU evil twin; Cyrano scenarios)
Massage
Master and slave (erotic or romantic slavery, or otherwise; see Power issues)
Masturbation (solitary or as performance)
Medical scenarios and fetishization
Messiness and markers of arousal (mussed hair; flushed cheeks; swollen mouth; displaying bite marks or hickeys; clothes in disarray; sprawling; come-spattered skin)
Military fetishization (competence; guns, knives, and other weapons; uniforms, dog-tags, thigh-holsters, etc; authority; soldiers and rebels; paramilitary figures such as cops; brothers in arms as a romantic concept)
Mindfuck, mindgames
Mirrors
Mistaken for gay (character A concludes that character B is gay based on spurious evidence, e.g., overhearing and misinterpreting a conversation; may also believe that character has a crush on him; or an ensemble believes two characters are gay and together; other similar scenarios)
Misunderstood (i.e., he's not really ____, he's just misunderstood)
MPREG (male pregnancy)
Multiple orgasms (See also Sexual appetite or excess)
Multiple partners (sequential/serial sexual encounters; orgies, gang-bangs, or group sex; puppy-pile cuddling; see also Sexual appetite or excess)
Mummification and/or sensory deprivation
Muscled bodies
Music (singing; playing an instrument such as guitar or piano; composers; rock stars or bands; groupies; song lyrics)
Names and address (endearments: sweetheart, honey, mine; nicknames: chief, kid, sport; terms that assert power: boy, cunt; insulting terms that may hide some affection: monkey-boy, Your Worshipfulness, you big furry oaf; using someone's name as a sign of intimacy; using only formal modes of address: Sir, Major)
Nautical themes and fetishization (ships and the sea; rum, sodomy, and the lash; cabin boys; navy/pirate conflicts; colonialism; desert islands and buried treasure)
Neck fetishization (nape of the neck, throat, hickeys, etc)
Nipple play or torture
Noise (screaming or yelling during sex; whimpering or sobbing; purring, growling; slurping or moaning enthusiastically during blow-jobs)
Non-consensual or semi-consensual sex (sexual extortion; bribery; reluctant or ambivalent partner; bondage and struggle; no means yes; other consent issues)
Oral fixation or fetishization (lips, tongue, or whole mouth; french-kissing; licking; oral displays using food or beer bottles; smoking cigarettes, cigars, or pipes; biting or chewing one's lip(s))
Orgasm denial
Orientation issues (confusion; discovery and coming out; self-hatred; two-beer queers; homosexual panic)
Original characters (i.e., pairing someone with an OMC or OFC)
Otherness and outsiders (alien identity or transformation; mutants; demons and angels; hermaphrodites; eccentrics; elves and other magical beings; exoticism; half-human hybrids, e.g., the offspring of humans with demons, vampires, aliens, elves; racial difference in general; clones; twins; see also Secret identity; Special powers; Exoticism)
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