#splitstraining

[fantasyfitnessbybrenna]

The secret to moving like a Valkyrie isn’t just in the strength of your sword—it's in the recovery and mobility that support it. ⚔️✨🛡️

Foam rolling, muscle engagement, and proper stretching are the foundations of a warrior's body. Every powerful move starts with the discipline of preparation. Without it, even the fiercest warrior’s body will break under pressure. 💥

Strength, control, and mobility don’t appear by accident—they’re built through dedication and consistent care. The work before the work is just as important. 🔥💪🏽

Valkyries don't just fight—they recover, rebuild, and rise stronger. 🌟⚡

Our in-person and online bookish programs aren't just follow-along PDFs or Google Sheets. We are there to teach you the how and the why behind every movement, tip, and technique, so you understand the process and can integrate it into your life for long-term results. 💡📚

Ready to train like a Valkyrie? Head to the link in bio (bit.ly/BMCEANAPackages) to explore all our memberships and upcoming programs, including the Valkyrie Regimen: Body, Mind, and Blade 4 Week Program launching next week! 🔗✨

#flexibilitytraining #flexibilityprogress #mobilitytraining #mobilitywork #frontsplits #frontsplit #splitsprogress #splitschallenge #splitstraining #pushupchallenge #pushupsfordays #fantasyreader #fantasyreaders #mitsukou #aotedit #togseries #onyxstorm #celaenasardothien #inejghafa #violetsorrengail #trainlikeagirl #bookclubofinstagram #bookclubreads #booktoker #traininglikeanassassin

[ryanfreeman]

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A post shared by Ryan Freeman | Fitness (@ryanfreemanfitness)

Excited to get down to @thetigerden_ once lockdown is over. 🙏 • Go check out his page and hit him up for lessons in the near future! 🙌🏻 • Hit the link in the bio! ☺️ • • • • • #findmefitness #fitness #fitfam #fitfamuk #ukfitfam #flexible #flexibility #stretch #stretching #stretches #mobility #agility #progress #lockdown #covid_19 #split #splits #splitstraining #shoulders #shoulderpress #throwback #getflexible #2021 #bodybuilding #powerlifting #gymnastics #wellrounded #thetigerden #movement #mma https://www.instagram.com/p/CLZuqYgpMYh/?igshid=ce1n798ep1sn

[foximusprime]

Working on my flexibility 👌😤 . . . . . . . . . . #FoximusPrime #fitnessforlife #fitnessjourney #fitnessjourney2021 #roadtofitness #letsgetfit #letsgetfittogether #flexibilitytraining #flexibilitygoals #pidgeonpose #yogatraining #getfit2021 #fitnessgoals2021 #fitnessgirl #peachbottom #fitnessgirlmotivation #splitstraining #flexibilitynation #girlgym #gymrats #gymgirlsdaily #bootygain #bootytraining #bootypop #bootypoppin #pinkfashion #goals2021 #goals #fitnessadventure #fitnessdreams (at Houston, Texas) https://www.instagram.com/p/CKR87vMjL8w/?igshid=2wyh39owa47f

[silkyrontheroad]

Life is the flower for which love is the honey. ~ Victor Hugo ~ - What is your sweetest memory? - - - 📸 - @ash_photographyservices - - - - - #indiatraveldiaries #sweetestmemories #sweetest #memories💕 #youngandinlove #whitedresses #splitstraining #indiantraveller #quotegram #lifequotestagram #untamedlovestories #timelesscouples #authenticlovemagazine #beautifulkindoflove #wildandco #adventuroussoul #adventurouslife #goldenlovestories #happylittlewanderers #couplesofig #alwaysadventure #bestvacationspix #backpackersintheworld #couplephotoshoot #travelobsessed #couplestravel #traveldreamseekers #adventurousstorytellers #travelcouples #coupletravel (at Agra-City Of Love) https://www.instagram.com/p/CC1BpoNB-jj/?igshid=1pcq3qazmhhrk

[riavitafit]

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A post shared by RiA Papageorgiou (@ria_vitafit)

Stretching Training 🤸🏼‍♀️🤸🏽‍♀️⁣ 🎶 Music: Deeper Sublime - Out Of Your Mind ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #legflexibility⁣ #splitstraining⁣ #flexibility ⁣ #flexibilitytraining ⁣ #flexibilitynation ⁣ #flexibilitygoals ⁣ #flexibilityfeatures ⁣ #flexibilityprogress ⁣ #flexibilityaddict ⁣ #flexibilitypost ⁣ #flexibilityposts ⁣ #flexibilitystretching ⁣ #flexibilitypractice⁣ #flexibilityinprogress ⁣ #flexibilityhowto ⁣ #flexibilitytips ⁣ #flexibilitypose ⁣ #flexibilitylovers ⁣ #flexibilitytrainning ⁣ #flexibilityworkout ⁣ #flexibilityloveandtrust ⁣ #flexibilityisjoy⁣ #middlesplits⁣ #stretching ⁣ #stretchingtime ⁣ #stretchingout ⁣ #stretchingtraining ⁣ #stretchingourlegs ⁣ #stretchingitout ⁣ #stretchingexercises ⁣ (at Home Sweet Home) https://www.instagram.com/p/CCyJqVPBug-/?igshid=bf0ybxce8yq5

[forged-bliss]

Day 1 of Phase 1 of 75Hard. Day 3 of splits training. For those that dont know, Phase 1 adds a few additional elements to the original 75 Hard tasks. 1. 10 minutes of dedicated visualization 2. 5 minute cold shower 3. 3 critical power list task. These are in addition to 1. Maintaining a strict diet with no alcohol and no cheat meals. 2. 2 45 minute workouts (1 must be outside, no exceptions) 3. 1 gallon of water per day 4. 10 pages of reading self improvement book ( no audiobooks) 5. Take a daily progress pic. Not sure when I will have my next surgery, but I hope to make some life improvements before that date. #75hard #75hardchallenge #livehard #phase1 #100to0 #maxout #maxoutcommunity #ddpyoga #chest #chestday #chestworkout #splits #splitsprogress #splitstraining (at Stephenville, Texas) https://www.instagram.com/p/B7AG9-xJDN2/?igshid=1oehedhbvo6rt

[aerialfitness]

Upside down splits @aerialfitness #aerialfitness #splits #splitstraining #sidesplit #upsidedown #training (at Aerial Fitness) https://www.instagram.com/p/Bt4MQpQgvMY/?utm_source=ig_tumblr_share&igshid=irvrslcsmayw

[hipthehoopla]

🤸‍♀️Flexibility is important whenever you need it! Easy Tips in this video: https://youtu.be/zVsLmECL9YA #flexibility #splits #fitness #fitnessmotivation #splitsprogress #splitstraining ⭕ #hooploveyall from #cherippinger of #hipthehoopla www.HipTheHoopla.com (at Hip The Hoopla) https://www.instagram.com/p/Cb1ghcVO9gA/?utm_medium=tumblr

[jednorthyogaoutfit]

Are you trying to work towards your splits OR simply find some more flexibility in your hips & hamstrings? 🧐 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whether you’re 5cm from the floor or 50cm, learning how to improve your flexibility is skill that is so valuable as well as really fascinating if you ask me 😂🤓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This Sunday is my Journey to Splits: Understanding Flexibility workshop where we are looking at everything from the anatomy of the what goes where in a split - to physiologically how to help improve your flexibility in a more effective manner than just doing some stretches and hoping for the best. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re interested in human anatomy, want to enjoy a creative flow to practice out techniques we learn for improving flexibility and learn the safe and progressive ways to sink your splits then I would love for you to join me! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ More info and booking is via my website. Link in bio or swipe up in my stories. It’s live at 2pm UK time on Sunday but if you’d rather take it in you’re own time, book yourself in and the recording will be with you on Monday for 12 months replay 🥰🙏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jump into my DMs if you have any questions about the workshop that I can help with 🤸🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #splits #hanumanasana #ytt #yogateacher #onlineyogateacher #zoomyoga #zoomyogaclasses #yogaleggings #yogatutorial #yogatutorials #learnyoga #yogaanatomy #yogaalignment #frontsplits #splitsprogress #splitspractice #splitstraining #flexibilitygoals #yogagoals #yogaasana #flexibilitytraining #flexibilityprogress #yogaforbeginners #ukyogis #dailystretch #stretchingexercises #stretchingtips #stretchingroutine #stretching #howtoyoga 💟 @ livinleggings (at USA) https://www.instagram.com/p/CPWgn0GsQ9C/?utm_medium=tumblr

[martin-yoga-es]

Every day is good for some split training 💪🏾✨🎪 . . . #trainingday #splitstraining #splitsprogress #splits #silksplits #aerialsilkstraining #graffitiart #graffiti #backbendchallenge #spagat #stretch #stretchingexercises #learningeveryday #learningandexploring #strengthandflexibility #funtraining #tecidoacrobatico #acromartini #acrospain #slovak (en Vecindario Gran Canaria) https://www.instagram.com/p/CNQ8HObFG2k8YCeJuBceG0P9CKQ0U66fOODTj40/?igshid=17soktf6r892

[healthyfoodwithemma-blog]

I finally got my splits the other day. This is something I used to be able to do when I was dancing many moons ago. It is also something that I have wanted to achieve over the last few years. I just did not put the time or effort in that was required up until now. Thank you COVID-19 for the extra time to achieve this. I think that as much as COVID-19 is a pain in the bum and with it comes many emotions. Many different emotions that chop and change everyday, which is totally okay. It also brings us extra time to be able to do things that we have not had the time for. To be able to slow down and not feel the stress of ‘having’ to do things. : ❓Is there anything that you have wanted to do for awhile but haven’t had the time❓ : #splits #splitstraining #goals #2020goals #circus #aerialist #flexible #flexibility #stretch #bend #bendsoyoudontbreak #exercise #movement #fitness #yoga (at Elwood, Victoria, Australia) https://www.instagram.com/p/B-soSbHJfHc/?igshid=37bl36gjgcp9

[kamrah]

Splits progress. You will not believe this but all four of these pics were taken TODAY. It might be hard to tell but the top pics are each leg with my butt sitting on the yoga block along its medium-tall side. The bottom pics are minutes later, with my butt sitting on the shortest yoga block side. 😱 How did I do it? I got to work with the amazing @mirabetz yesterday! With her #neuroplasticity training, it’s train smarter not harder. I had been using her techniques to get this far, and now I’m aiming to get into those splits before we get out of #quarantine. 🤞🤞 Any awkwardness in the photos is me trying to get back into position after pressing the camera button. 😂😂 Go get your private lesson with Mira now. Go! #splits #dance #dancetraining #dancer #maledancer #malebellydancer #splitstraining #mirabetz #miramademedoit (at Chicago, Illinois) https://www.instagram.com/p/B-fuVaalxE2/?igshid=1wxmhwj7jp7nc

[hannah-bananahhh]

Guess what? Puppy butt! Swipe right to see my surprise guest. This guy always knows how to make me feel loved. 😊😊😊 #lunges #dogsofinstagram #yogajourney #progressnotperfection #yogaeveryday #splitstraining #blacklabmixofinstagram https://www.instagram.com/p/B8_fJTInVxw/?igshid=13m83c3v1q8be

[riavitafit]

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A post shared by RiA Papageorgiou (@ria_vitafit)

A Chair Move : Front Splits Variation 🖤💕 _🖤💕_ _🖤💕_ _🖤💕_ _🖤💕_ _🖤💕_ _🖤💕_ _🖤💕_ _🖤💕_ _🖤💕_ #thesplits #splitstraining #frontsplits #chairmove #chairsplits #chairacro #chairacrobatics #chairmovetutorial #chairdance #yogavariations #polevariations #alternativeyoga #yogavibes #polevibe #onachair #chairpose #pilateschair #chairsplitchallenge #chairmovetutorials #yogaquarantine #quarantineyoga #quarantinefitness #quarantinefit #crowposevariation #crowposevariations #yogavariation #yogacrowvariation #pilateschairworkout #pilateschairs #splitcrow (at My Home) https://www.instagram.com/p/B-2U9AkB3TS/?igshid=17lau296kjj2e

[forged-bliss]

Next fitness goal I am attacking is doing the splits. I never quite got there when I was actively attending martial arts classes. Hamstring tightness was usually the biggest obstacle. Today is day 1 of Splits Training. #forgedbliss #splits #splitstraining #splitsprogress (at Stephenville, Texas) https://www.instagram.com/p/B650voipM21/?igshid=797d111xrklx

[aerialfitness]

Have you been struggling to increase the flexibility in your splits? @aerialfitness our flexibility classes will help you learn the proper technique as you gain body awareness. 👉SIGN UP FOR CLASSES ⭐️LINK IN BIO⭐️ #aerialfitness #splits #splitsprogress #splitstraining #beforeandafter #stretch #stretching #flexibility #flexibilitytraining #coach #fitness #fitnessmotivation #fitnessjourney (at Aerial Fitness) https://www.instagram.com/p/CgcjE9cPahD/?igshid=NGJjMDIxMWI=