#bdccarpenter

[robinsondupbodybuilding]

Thanks to @bdccarpenter for this post. People want to blame one thing for weight gain or fat gain without taking all factors into consideration. Decreased activity, accessibility of food and lack of understanding of all these variables come into play as to why obesity rates have gone up. #fatloss #fatlossfriday #flexfriday #flex #flashbackfriday #flashback #fit #fitness #fitfam #igfitness #igfit #instafit #instafitfam #instafitness #carbohydrates #carbs #weightloss #diet #nutrition #exercise #fitguy #fitgirl #fitchick #bodybuilder #bodybuilding #naturalbodybuilding #ocbbodybuilding #npc #ifbb https://www.instagram.com/p/Bq0A52RHK9W/?utm_source=ig_tumblr_share&igshid=1ej8ye3rllnx9

[andreafitnesscoach-blog]

Dal post di @bdccarpenter del 3 maggio 2019 . La vicenda è questa: su alcune riviste viene detto che una bevanda particolare causerebbe l'innalzamento del metabolismo ! . Non vengono citati studi ! . La bevanda in questione è il gin (si sa i topi amano il gin, bias a 1000 visto che dallo studio fittizio si evince che si tratta di etanolo al 95%) somministrato a topi il cui gruppo di confronto è base di acqua! . Sicuramente l'alcol ha un potere termogenico superiore all'acqua! . Ah la notizia è stata pubblicità senza verificare le fonti, infatti si trattava di un articolo che era un pesce di aprile di qualche anno fa pubblicato su un altro sito. . Questo è un esempio di cattivo giornalismo, mancata verifica delle fonti, e addirittura mancata esistenza delle fonti scientifiche e #misinformazione . . Anche se lo studio fosse vero sarebbe stato conpletamente manipolato. (at Alba, Italy) https://www.instagram.com/p/BxAl4X4FFh2/?utm_source=ig_tumblr_share&igshid=1t9jdoomrf2um

[archerwindsor]

8 Fitness Experts You Must Follow On Instagram In 2019

Here are some of the top fitness accounts on Instagram, who don’t just post selfies and bootie shots….

1. Ben Carpenter (@bdccarpenter)

Ben constantly posts quality nutrition advice in the form of helpful studies (without the science babble), videos and the odd infographic. Worth a follow!

  View this post on Instagram

  A post shared by Ben Carpenter (@bdccarpenter) on Nov 10, 2019 at 10:12am PST

  2. Scott Baptie (@ScottBaptie)

Sorry, this is shameless but I can’t do a round-up without including me in it. Recipes, fitness infographics along with cute dog and baby photos.

  View this post on Instagram

  A post shared by Scott Baptie (@scottbaptie) on Oct 11, 2019 at 5:36am PDT

3. Nichola Ludlam-Raine (@nicsnutrition)

Nic is a dietician specialising in bariatric surgery but her IG feed is packed with tasty recipes and useful nutrition tips.

  View this post on Instagram

  A post shared by Nichola Ludlam-Raine 🇬🇧 RD (@nicsnutrition) on Sep 29, 2019 at 11:00pm PDT

4. Graeme Tomlinson (@thefitnesschef_)

Aberdeen lad Graeme has risen to fame with his excellent infographics dispelling myths left, right and centre. Watch out for his new book coming soon!

  View this post on Instagram

  A post shared by Graeme Tomlinson (@thefitnesschef_) on Nov 8, 2019 at 9:07am PST

  5. Lucy Mountain (@lucymountain)

Previously thefashionfitnessfoodie – Lucy posts some beautiful graphics challenging clean-eating BS and challenges many other wrongly held ideas in the fitness industry.

  View this post on Instagram

  A post shared by prev. thefashionfitnessfoodie (@lucymountain) on Nov 5, 2019 at 9:12am PST

  6. Dr Joshua Wolrich (@drjoshuawolrich)

NHS Surgical Doctor fighting weight stigma also been on the podcast chatting about celery juice: FFF 138: Calling BS On Celery Juice, Alkaline Cleanses & Raw Keto Vegan Paleo Carnivore Diets On Instagram – with Dr Joshua Wolrich

  View this post on Instagram

  A post shared by Dr Joshua Wolrich (MBBS MRCS) (@drjoshuawolrich) on Oct 28, 2019 at 1:47pm PDT

  7. Aadam Ali (@physiqonomics)

When a fantastic illustrator is also a fitness expert you can be guaranteed the IG posts are going to be superb.

  View this post on Instagram

  A post shared by Aadam ᕦ(ò_óˇ)ᕤ (@physiqonomics) on Aug 29, 2019 at 6:55am PDT

8. Megan Rossi (@theguthealthdoctor)

Dr Megan Rossi (PhD, RD, APD) is the queen of gut health. Her page is packed full of helpful info if you want to get that good gut feeling.

  View this post on Instagram

  A post shared by Dr Megan Rossi (PhD, RD, APD) (@theguthealthdoctor) on Jul 31, 2019 at 12:01pm PDT

  The post 8 Fitness Experts You Must Follow On Instagram In 2019 appeared first on Food For Fitness.

8 Fitness Experts You Must Follow On Instagram In 2019 published first on https://olimpsportnutritionuk.tumblr.com/

[tjmrobertson]

“Shit that can just fuck off” 😂😂🙌🙌👏👏 @bdccarpenter absolutely nailed it on this one 🔥 . Pro tip; if you know the absolute fundamentals, you can pick and choose behaviours based on your own personal preference. The fitness industry loves focusing… https://t.co/ErZL6QN62j https://t.co/VvDOjMPvL3

http://twitter.com/TJMRobertson

[gabriellakirtonblog]

[The Best] Don’t Guilt Your Clients Into Working Out, and More

Want to put great fitness content on our radar? Post on Facebook and include #PTDCBestSubmission. 

Best Content of the Week

[Article] Now Is Not the Time to Guilt Yourself Into Working Out — Tony Gentilcore, tonygentilcore.com

“Problem or Opportunity?”

On March 13, when it was clear Maryland was heading into a shutdown, I sent out an email to my list with the three-word subject above. The message was simple. I encouraged my audience to accept reality, and to look for any silver lining—like the opportunity to establish healthy new routines.

I still believe in that message, and I still encourage my clients to adopt this amor fati mindset. I know many of you have been doing the same.

But in this week’s top pick, Tony Gentilcore cautions against taking the idea too far, and reminds us of a crazy fact we too easily forget:

Our clients are real humans, with real problems and real emotions. Whether we like it or not, their lives don’t revolve around their health and fitness. No matter your message, it’s important to keep that in mind.

— Dani Singer

Best Article

The Biggest Lie the Diet Industry Ever Told You — Josh Hillis, losestubbornfat.com

Even during this strange time we’re navigating, the diet industry is telling lies, writes Josh Hillis. The biggest one is this: “How your body looks should be the most important thing in your life, at all times.”

To the contrary, he says, it’s okay to check in with yourself to see how you’re doing, and to give yourself a break if a strict diet or workout routine doesn’t seem like the most important thing in your life right now.

Because you’ve been told enough lies.

— Shane McLean

Best Video

Programming for the Novice Athlete — Tex McQuilkin, NSCA

Just because we can’t go to workshops or seminars right now doesn’t mean we have to stop learning and growing as trainers and coaches.

In this 49-minute lecture from an NSCA Coaches Conference, Tex McQuilkin shows you how to unlock the potential of novice athletes. (True to his name, he opens with his own background as a self-trained athlete at a Texas high school not unlike the one in Friday Night Lights.)

He explains how to identify the areas of opportunity for individual athletes, and how a strength and conditioning coach can address those needs to maximize their performance.

Favorite line: “Strength sits on an island by itself without your ability to use it.”

— Esther Avant

Best Social Media Post

View this post on Instagram

You *do not* have to count calories. Even if you actively want to lose weight. I get that loads of people enjoy doing it but other people fucking hate it (hello, this is me) and other people find it damaging. You know, like the new TV show where you supposedly eat dinner at a restaurant and then go into the restaurant gym and burn off "everything you ate". Urgh, I already hate the concept. Important disclaimer: I know that talking about nutrition right now isn't a great time for some people. On last night's IG live we received many questions about calorie tracking and food satiety. I went on a bit of a rant about why I don't think protein is the most satiating macronutrient (come at me if you want, I am happy to discuss) and I talked about why I don't actively promote meticulous calorie tracking. For a some people, weighing everything you eat: – Isn't appealing – Could create issues with food – Requires a higher level of food education For me, I have never weighed everything I ate. I have a past of having issues with food and I fear that starting the process of weighing what I eat would open a floodgate which might be hard to come back from. I don't actively *discourage* calorie tracking as such. I know some people who genuinely think doing it for a period helped their relationship with food. I like to encourage the simplest method to achieve the goal and whilst hardcore fitness folk in the online space are often all about the tracking, many people don't have the knowledge or willingness to do that. A large portion of the general population wouldn't be able to tell you which foods belong in which macronutrient groups, trust me. This is why I like to discuss nutrition from different perspectives. You will see me talk about MyFitnessPal and specific calorie or protein targets but you will also see me giving more relaxed advice for people who find that more appropriate. So here you go, 15 ways to reduce food intake *without* counting calories. Feel free to let me know if you find this type of content more or less useful. It feels like a delicate time and I want to post information that is beneficial. What kind of content would you like more of?

A post shared by Ben Carpenter (@bdccarpenter) on Apr 21, 2020 at 9:54am PDT

Posted by Ben Carpenter on Wednesday, April 22, 2020

While acknowledging that “now isn’t a great time for some people” to focus on nutrition, Ben Carpenter offers 15 ways to manage calories without actually counting them.

— Christina Abbey

Best Podcast

Quarantine Crashers — Jordan Syatt, Mike Vacanti, Andrew Coates, and Dean Guedo, The Fitness Devil

Fitness Devil podcasters Andrew Coates and Dean Guedo have doubled down during the shutdown by pairing up similar-but-different guests. In this week’s edition, Jordan Syatt and Mike Vacanti discuss the importance of playing the long game with the content you create. The quarantine will eventually end, but your work lives forever. Make sure it stands the test of time. 

— Mike Howard

More Great Fitness Content 

[Article] 25 Tips to Maximize Your Home Workouts — Joel Seedman, Advanced Human Performance

[Video] Building Social vs. Financial Capital in Your Fitness Business — Mike Robertson

[Social Media] “Nutrition Is 80% of Your Results” Is 93.1% Nonsense — Ben House, Facebook

[Video] Shoulder Pain Rehab for an Olympic Weightlifter — Aaron Horschig, Squat University

[Video] Three Exercises to Eliminate Back Pain Without Stretching — Anders Varner, Barbell Shrugged

[Article] 10 Exercises to Instantly Improve Hip Mobility — Arash Maghsoodi, Michael Lau, and Craig Lindell, drjohnrusin.com

  The post [The Best] Don’t Guilt Your Clients Into Working Out, and More appeared first on The PTDC.

[The Best] Don’t Guilt Your Clients Into Working Out, and More published first on https://onezeroonesarms.tumblr.com/

[tjmrobertson]

More awesome Science knowledge bombs from @bdccarpenter crushing more bullshit Myths. ・・・ There are various reasons people claim reducing calories isn't the "best way" to lose… https://t.co/yv5fOBJ81d

http://twitter.com/TJMRobertson

[tjmrobertson]

👉FACTS via @bdccarpenter. All calories count, whether you count them or not. ・・・ To the guy who said "anyone can eat 10,000 calories per day and not gain weight as long as it comes from good fats", this is for you. This is also for those people who … https://t.co/8gf04AqGYH https://t.co/9d7V6JHOv6

http://twitter.com/TJMRobertson

[tjmrobertson]

👉FACTS via @bdccarpenter. All calories count, whether you count them or not. ・・・ To the guy who said "anyone can eat 10,000 calories per day and not gain weight as long as it comes from… https://t.co/6k4y80ZW4p

http://twitter.com/TJMRobertson

[tjmrobertson]

It’s not the breads fault. I can stop blaming bread now 🥖 🍞😂💪 Repost @bdccarpenter ・・・ In all my time in the fitness industry, I can't think of many foods that have been demonised as much… https://t.co/dutM8kyDmk

http://twitter.com/TJMRobertson

[tjmrobertson]

It is commonly claimed that artificial sweeteners adversely impact insulin sensitivity. Repost @bdccarpenter ・・・ New research on the topic has been published which adds to the body of literature. - - - #weightlosstips #weightloss #weightlossfood #wei… https://t.co/lb2Dn7Km76 https://t.co/vrpC9mD9Rz

http://twitter.com/TJMRobertson

[tjmrobertson]

Make sure you get lots of that one oxygen + two hydrogen atoms down your neck everyday! 😂💦💧 Great info as always from @bdccarpenter ・・・ "Ben, someone said that instead of counting… https://t.co/vJuifWMHNQ

http://twitter.com/TJMRobertson

[tjmrobertson]

Repost @bdccarpenter ・・・ Sometimes people think I unfairly target low carb diets. I disagree. I think low carb diets are fine. If you enjoy them and your adherence is good then go for it. What I do criticise are the incorrect beliefs around it. Peo… https://t.co/ochwy4ScNo https://t.co/rTCi0jHME5

http://twitter.com/TJMRobertson

[tjmrobertson]

Repost @bdccarpenter ・・・ Sometimes people think I unfairly target low carb diets. I disagree. I think low carb diets are fine. If you enjoy them and your adherence is good then go for… https://t.co/Z44i8zCfWV

http://twitter.com/TJMRobertson

[tjmrobertson]

🥩No contest. I will take a steak and a well made coffee 10/10 times over a coffee ruined with butter and losing a chunk of my daily calories!☕️ #Repost @bdccarpenter ・・・ Whenever I say that I think BulletProof coffee is a strange way to ingest su… https://t.co/iitLaKw5S8 https://t.co/EsUGmaklRB

http://twitter.com/TJMRobertson