#bolognese ftw

[swagging-back-to]

owo cant wait for the bolognese making it now LOL

shes just gonna have to MOVE

[ketowithiggy]

Bolognese Chaffles FTW!! Delicious and hearty. Made a couple of regular chaffles (cup of shredded mozzarella and an egg), added homemade Bolognese sauce, some jalapenos and pickles, some more cheese on top and melted it in the oven real quick. Delicious!!! . . . . . . #keto #ketorecipes #ketoweightloss #weightloss #weightlossjourney #instagram #lchf #diet #ketodiet #lowcarb #croatia #fatburner  #fit #wayoflife #woe #instagood #healthyfood #healthylifestyle #health #ketosis #fit #ketowithiggy #chaffle #bolognese #lunch #homemade #delicious #tasty (at Zagreb, Croatia) https://www.instagram.com/p/CCdWpSVga-9/?igshid=vjhl5eppu2zm

[girlagainsthumanity]

11, 31, 36 and 38 :)

11. What show are you catching up on?

answered :)

Instead, here are some shows I plan to watch/catch up on (and probably never will because my brain is gonna decide we’d rather watch 37 documentaries on serial killers or something): Hospital Playlist, Find me in your memory, Hyena, the complete filmography of Lee Joon Gi 

31. What have you learned so far from this experience?

That people are, on the whole, surprisingly sensible and responsible (read: there aren’t quite as many absolute idiots as I thought there would be). And that owning a sewing machine and knowing how to use it is a good thing (if I weren’t a fundamentally good person, I could rob people blind selling them masks now)

36. What three emojis best describe your attitude towards what’s going on right now?

😷😎💪 (basically: follow the rools, keep cool, FIGHTING! aka we can do this)

38. What was the last meal you cooked and how did it taste?

Vegan Spaghetti Bolognese, yummy as always (haven’t cooked anything else in two days, leftovers ftw lol)

[dariennesck-lucapckavitch]

Tagged! I was tagged by @lily-of-the-heart Rules: Answer all questions, add one question of your own and tag as many people as there are questions. (I won't be doing that oops) 1. Coke or Pepsi: Pepsi 2. Disney or Dreamworks: Well I love Disney but my favourite film is How To Train Your Dragon... so... I'll just say both 3. Coffee or Tea: Coffee 4. Books or Movies: I love reading and films usually turn books I've read to shit but I like movies more tbh 5. Windows or Mac: Windows 6. DC or Marvel? DC 7. Xbox or Playstation: PlayStation 8. Dragon Age or Mass Effect: I know more about Dragon age so I guess that 9. Night Owl or Early Rise: Night owl 10. Cards or Chess: Cards Against Humanity ftw 11. Chocolate or Vanilla: Probably Chocolate 12. Vans or Converse: Converse 13. Lavellan, Trevelyan, Cadash or Adaar: I'm wurst what's this 14. Fluff or Angst: Both tbh. Fluff mainly but just fluff can be boring without angst 15. Beach or Forest: Beach.. tho I love forests too 16. Dogs or Cats?: Cats 17. Clear Skies or Rain: Clear skies 18. Cooking or Eating Out: I like eating out but a home cooked meal is nice every so often 19. Spicy Food or Mild Food: Depends on how spicy. I'm a lil bitch with spice so probs mild 20. Halloween/Samhain or Solstice/Yule/Christmas: Halloween 21. Would you rather forever be a little too cold or a little too hot: A little too hot 22. If you could have a superpower, what would it be? Probably teleportation 23. Animation or Live Action: Animation 24. Paragon or Renegade: Screams. I'm useless 25. Baths or Showers: Baths 26. Team Cap or Team Iron Man: IDK. I guess iron man 27. Fantasy or Sci-Fi: Fantasy for sure 28. Do you have three or four favourite quotes? If so, what are they: I don't :c 29. YouTube or Netflix: Youtube 30. Harry Potter or Percy Jackson: Percy Jackson.. I like HP but I don't hype over it 31. When You Feel Accomplished: Getting my work done or drawing anatomy correctly 32. Star Wars or Star Trek: I’m a Star Wars but I'm not a massive fan of either 33. Paperback Books or Hardback Books: Paper back 34. Handwriting or Typing: Typing 35. Velvet or Satin: Satin 36. Video Games or Movies: Video Games 37. Would you rather be the dragon or own the dragon?: Uh.. be a dragon 38. Sunrise or sunset: Sunset. Fuck sun rise when I'm trying to sleep and it gets all light out 39. What’s your favourite song? : I don’t know. Atm I like Catfish and the bottle men - twice 40. Horror Movies yes or no: Yeah why not 41. Long hair or short hair: On me? Long hair 42. Opera or Theatre: Theatre 43: Assuming the multiverse theory is true and every story ever told has really happened somewhere, which one of the movie/book/tv show/game/etc worlds would you pick to travel to first?: Probably Worl of Warcraft or something. I'd die in a second 44: Are you scared of thunderstorms? Why?: No, I love them. If it's not too close I sit outside in them, especially in summer 45: Sleeping in or getting up early? sleeping in?: Sleeping in 46: Favorite Food?: Spaghetti bolognese 47: Traditional or Digital art?: Digital Tagging: (Only doing a few. Idk 47 people) @zyvian @asherstrasz @imahomicidalmaniac @spacernaught

[t-shrt]

100 q tag

no one wud read it but ima do it anyways cos fun tag by @dubblebubble

1: when you have cereal, do you have more milk than cereal or more cereal than milk? more cereal than milk cos i love tht crunchy crunch

2: do you like the feeling of cold air on your cheeks on a wintery day? LOVE

3: what random objects do you use to bookmark your books? receipts, pen lol

4: how do you take your coffee/tea? coffee=basic latte/hot tea, no sugar

5: are you self-conscious of your smile? sometimes, not too often tho

6: do you keep plants? no but i want to but ill be terrible at it so no

7: do you name your plants?

8: what artistic medium do you use to express your feelings? digital art

9: do you like singing/humming to yourself? yes very it keeps me sane

10: do you sleep on your back, side, or stomach? side/back, back esp nowadays

11: what’s an inner joke you have with your friends? lots lol

12: what’s your favorite planet? earth? hahahah it used to be jupiter cos i loved sailor jupiter as a child

13: what’s something that made you smile today? friend + nct + fics

14: if you were to live with your best friend in an old flat in a big city, what would it look like? two separate bedrooms, a balcony, good amount of plants, separate fridge for alcohol, sizeable kitchen

15: go google a weird space fact and tell us what it is! it rains diamonds in jupiter and saturn $$$$

16: what’s your favorite pasta dish? bolognese hahahaha im boring

17: what color do you really want to dye your hair? i just dyed my hair a darker ash brown n i quite like it ive been light for awhile

18: tell us about something dumb/funny you did that has since gone down in history between you and your friends and is always brought up. one came 2 mind cos we both recently talked ab it, a longtime close friend of mine n i used to have the biggest fight where he threw me a pair of scissors n i threw him a basketball in retaliation lmfaooo it still became a running joke more than a decade later...

19: do you keep a journal? what do you write/draw/ in it? not really...prolly shud

20: what’s your favorite eye color? i actually like brown hahah, maybe a slightly lighter shade of brown

21: talk about your favorite bag, the one that’s been to hell and back with you and that you love to pieces. it was a gift from my parents, a simple small messenger bag with a lot of slots, brought it with me literally everywhere, during my hookups, my night outs, been stained with questionable things (its been cleaned lol!).... almost lost it in a club only to be found by a friend... it has foundation stains tho lol

22: are you a morning person? n o

23: what’s your favorite thing to do on lazy days where you have 0 obligations? sleep, listen to music, watch stuff, not reply to messages

24: is there someone out there you would trust with every single one of your secrets? no

25: what’s the weirdest place you’ve ever broken into? nothing rly comes to mind but im p sure ive been somewhere like tht lol

26: what are the shoes you’ve had for forever and wear with every single outfit? LOL my adidas superstars

27: what’s your favorite bubblegum flavor? ermm the red colored ones?

28: sunrise or sunset? hmmmmmmmmmmmmmmm very good question

29: what’s something really cute that one of your friends does and is totally endearing? hmm what comes to mind is the way both of us sometimes exchange goodnight msgs w nct farm emojis heheeh

30: think of it: have you ever been truly scared? lol ofc....

31: what is your opinion of socks? do you like wearing weird socks? do you sleep with socks? do you confine yourself to white sock hell? really, just talk about socks. unfortunately im rly basic on socks, u wud most likely find me wearing black ankle socks or black ballet(?) socks nothing more nothing less.......

32: tell us a story of something that happened to you after 3AM when you were with friends. a lot has happened usually during that time lol. duno which story to pick honestly hahahah. i think a memorable one might be when we were drinking n played games and we talked and talked and joked n nek min one by one we fell asleep in the same room hahah... im sure there are other stories tht might be more eventful but fr the life of me my memorys fuzzy rn lol

33: what’s your fave pastry? i love strawberry shortcakes! or mille crepes

34: tell us about the stuffed animal you kept as a kid. what is it called? what does it look like? do you still keep it? i kept a LOT hahah. prolly named a few, but nothing was too special. i think it rly reflected how i managed my relationships then, n evn yrs aftwds, like i ws always lonely n my instincts were to gain quantity cos deep down i cudnt trust ppl n cudnt get too committed lololol

35: do you like stationary and pretty pens and so on? do you use them often? i wish i was cos sometimes ppl wud make pretty colorful notes, but i usually just buy ones tht i wud use cos practicality.

36: which band’s sound would fit your mood right now? mmmmm is it cheating if i say nct cos they cover a range of genres lmao. but their ballads i guess yeah.

37: do you like keeping your room messy or clean? i mean i prefer to keep it clean, but its always really messy HAHAHA ;_;

38: tell us about your pet peeves! 1. someone rude 2. someone who doesnt know how to respect others’ boundaries 3. someone self-entitled n takes themselves 2 seriously

39: what color do you wear the most? black on black on black on black baby

40: think of a piece of jewelry you own: what’s it’s story? does it have any meaning to you? an evangelion ring, its the black (lilith) moon with lcl gem in it, to me i guess symbolizes my struggle with human relations, n how eva as an anime illustrated tht n the fantasy of having everyone’s consciousness merged into one--n the fact that lilith in itself (in astrology) signifies the darker side of a human being? i guess n the fact that evn if u acknowledge ur darker side u cud still use it to further urself

41: what’s the last book you remember really, really loving? hmmmm i guess last was a self help book, unfuck your boundaries, helped me support my need to strengthen my boundaries

42: do you have a favorite coffee shop? describe it! little rogue :) its in a small alleyway, a little quaint shop, easy to miss... small potted plants, with an amaaazing matcha latte

43: who was the last person you gazed at the stars with? siiigh a guy i was involved with lmfao i cut him off tho

44: when was the last time you remember feeling completely serene and at peace with everything? hmmmmm good question i guess lately ive been very thankful tht i could feel comfortable taking my own time and space, n accepting the positive energy others wn give 2 me. being single really, really does help evn tho id feel lonely sometimes, bc the only weight i carry is the weight of my own soul n i wn learn how to nourish that

45: do you trust your instincts a lot? very i think

46: tell us the worst pun you can think of. i have a lot HAHAHA if u were a friend of mine ud prolly get tired of them. a genuinely bad one wud be haha youre so punny lmfao

47: what food do you think should be banned from the universe? nothing rly lmao if theyre healthy n someone derives happiness frm it i wudnt want it to be banned

48: what was your biggest fear as a kid? is it the same today? probably not lol, i mean i think i retained similar fears since i ws a kid but now obviously my biggest fear(s) would be more...specific to me

49: do you like buying CDs and records? what was the last one you bought? its the digital age baby spotify ftw (in all srsness i wish i collected vinyls tho hh)

50: what’s an odd thing you collect? i used to collect ramune bottles lmaoooo

51: think of a person. what song do you associate with them? hmmmm nah lets not do this right now lol

52: what are your favorite memes of the year so far? LOL too many but i love shitpost quality memes tbh

53: have you ever watched the rocky horror picture show? heathers? beetlejuice? pulp fiction? what do you think of them? pulp fiction. i actually loved it, i think i still do, its entertainment value is kickass, havent taken the time to dissect it in any other way

54: who’s the last person you saw with a true look of sadness on their face? oh man i think it ws the dude i ws seeing lmao fk him

55: what’s the most dramatic thing you’ve ever done to prove a point? a lot, n most of them im not proud of, cos some involves self harm

56: what are some things you find endearing in people? kindness n genuineness, someone’s courage in being vulnerable

57: go listen to bohemian rhapsody. how did it make you feel? did you dramatically reenact the lyrics? dont feel like it rn but everytime i do 10/10 will dramatically reenact the lyrics right to the guitar riffs

58: who’s the wine mom and who’s the vodka aunt in your group of friends? why? im definitely the wine (aunt) lmfaooo im already one tbh 

59: what’s your favorite myth? Eros + Psyche, Icarus and the sun

60: do you like poetry? what are some of your faves? i love poetry hahah...cant think of any rn

61: what’s the stupidest gift you’ve ever given? the stupidest one you’ve ever received? id love any gift given 2 me as long as they wont harm me or anything lmao n i dont think ive evr given anything too stupid. well.. idk if this is stupid tho like i sent flowers thanking my ex for ‘helping me live’ well aft we’ve blocked each other off cos the end to the relo was js daaamn toxic lmao

62: do you drink juice in the morning? which kind? nope

63: are you fussy about your books and music? do you keep them meticulously organized or kinda leave them be? music i do spotify n im pretty particular ab organizing my playlists i guess. my books im alright with as long as theyre just stacked properly no problem

64: what color is the sky where you are right now? prolly rly dark blue cos its 12 am

65: is there anyone you haven’t seen in a long time who you’d love to hang out with? a lot tbh cos ive rly been focusing on stuff internally

66: what would your ideal flower crown look like? daisies, sunflowers, n baby breath here n there

67: how do gloomy days where the sky is dark and the world is misty make you feel? somber i guess maybe a tad bit nostalgic?

68: what’s winter like where you live? heeella cold not cos of the temperature itself but the winds thooo, if it drizzles evn in the slightest it feels like needles piercing through ur bones literally

69: what are your favorite board games? i like the game of life, ummm cards against humanity?

70: have you ever used a ouija board? no n never will lol

71: what’s your favorite kind of tea? the fruity kinds

72: are you a person who needs to note everything down or else you’ll forget it? yea def lol

73: what are some of your worst habits? disappearing from people when i feel strong emotions

74: describe a good friend of yours without using their name or gendered pronouns. they’re small but they’re so full of love, full of life, full of strength, and full of care for others, they’re the type of person who will seek their goals till the end despite obstacles and still be able to not lose their warm heart on the way. they put so much thought and care to every aspect of their life even when in the past they have been handed some bad things, and i adore them for that.

75: tell us about your pets! none :( wish i have a cat though

76: is there anything you should be doing right now but aren’t? hahahhaah

77: pink or yellow lemonade? pink!

78: are you in the minion hateclub or fanclub? neither sometimes i think theyre weird sometimes cute sometimes weirdly cute lmao

79: what’s one of the cutest things someone has ever done for you? write up 24 things they love about me to stop me from hating myself

80: what color are your bedroom walls? did you choose that color? if so, why? white. no but if i had to id say white anyways lol cos its a blank canvas

81: describe one of your friend’s eyes using the most abstract imagery you can think of. i dunno uhhhh her rounded eyes which seemed to at first glance, harbor plenty of wonder seemed to be weighted by many untold secrets, the traces of which could be found when she erupts into laughter where the wonder would manifest itself in the form of small stars in the dark of her eyes.

82: are/were you good in school? meh. i try

83: what’s some of your favorite album art? weirdly i like cigarette after sex’s one cos its so simple yet telling

84: are you planning on getting tattoos? which ones? planning on getting an evangelion one, another heart one, a sunflower one, and prolly a ghibli related one

85: do you read comics? what are your faves? manga? naruto 4evr LOL

86: do you like concept albums? which ones? hmmm thinkin of dpr live’s IAOT

87: what are some movies you think everyone should watch at least once in their lives? lord of the rings, harry potter, one of ghibli movies lol

88: are there any artistic movements you particularly enjoy? i think impressionism is very cool evn tho i dont do it myself

89: are you close to your parents? eeeeee

90: talk about your one of you favorite cities. Melbourne is a wonderful city where many things could coexist in one--happiness and sadness, camaraderie and loneliness, hot and cold, quiet and full of life, productive and relaxed, bursting with unfocused energy yet incredibly organized, and for many reasons it’s become one of my favorite cities, and definitely my favorite to live in.

91: where do you plan on traveling this year? no plans tbh lol maybe home?.......japan? heheheh nahhh

92: are you a person who drowns their pasta in cheese or a person who barely sprinkles a pinch? it depends lol mostly i guess drowns my pasta in cheese

93: what’s the hairstyle you wear the most? i always wear it down, either straight or wavy

94: who was the last person you know to have a birthday? a friend of mine

95: what are your plans for this weekend? stay in most likely, do stuff

96: do you install your computer updates really quickly or do you procrastinate on them a lot? 100% procrastinate lmaoooo

97: myer briggs type, zodiac sign, and hogwarts house? ISTG, jkjk INFP, leo sun aquarius moon cancer rising, ravenclaw

98: when’s the last time you went hiking? did you enjoy it? im alws meh ab hiking tbh lmao 

99: list some songs that resonate to your soul whenever you hear them. Long Slow Distance - NCT 127, Four - Sleeping At Last, idontwannabeyouanymore - Billie Eilish, Stop This Train - John Mayer, Digital Lover - Crush

100: if you were presented with two buttons, one that allows you to go 5 years into the past, the other 5 years into the future, which one would you press? why? 5 years into the past so she’d stop focusing her life around anybody else but herself

[happymrschicken]

I need to stop eating but my period is due and I just made amazing falafel and coleslaw, chickpea curry, and bolognese. Batch cooking ftw! (But I have run out of Tupperware)

[ouraidengray4]

A Beginner's Guide to Paleo for Anyone Curious About Going Caveman

So you get the text: Can we go out for burgers (no buns!) tonight instead of pizza? Oh no, is she on this caveman diet everyone’s been raving about too? You don't know whether to be mad or happy for her, but you can't help but wonder why the Paleo diet is getting all this hype. You’re intrigued. We don’t blame you. What is Paleo, anyway? Is it for you? Let’s discuss.

WTF Is Paleo?

A Paleo-friendly diet puts the focus on eating real, natural, whole foods that have gone through little or no processing to get on your plate. Simply put: You eat plants and animals. We’re talking meats, fish, eggs, greens, veggies, fruits, and nuts.

Sounds easy, right? Maybe for cavemen it was… because they weren’t tempted by the thousands of packaged foods we have access to. If they couldn’t hunt it or gather it, they didn’t eat it. Today the only hunting we’re doing is for good deals on food we can gather into our grocery carts. In the cart goes bread, cheese, yogurt, rice, candy bars, milk, chips, cereal, etc.

Paleo experts took note of our modern-day behavior and thought, if obesity and disease rates are rising as quickly as processed foods are flying off shelves, maybe we should go back to our roots and eat like our early ancestors did?

A Modern-Day Caveman

Before you grab a spear to go after tonight’s dinner, simmer down. It’s 2017, and grocery stores and farmer's markets are there to do the work for you. How convenient! (Well, finding parking is a b*tch, but we guess it’s better than fighting a buffalo.)

So your Paleo life can look something like this: Wake up in the morning to scrambled eggs with spinach, chicken sausage, and avocado, and a cup of coffee (yes, coffee is Paleo!) with a splash of almond milk. For lunch it’s all about the spaghetti squash and slow cooker Bolognese you made overnight. And oh, you can’t wait to dig your hands into shrimp stir-fry with cauliflower rice tonight. For dessert, it’s a few pieces of dark chocolate. Sounds good? That’s Paleo for ya. And that doesn’t even scratch the surface of the seriously good food that’s permitted on the plan.

What You Can Eat

Chicken. Probably already a staple in your diet.

Fish. BRB. Gone fishing to the fish market.

Red meat. So many meatballs.

Pork. Slow cooker Paleo pulled pork FTW.

Eggs. For breakfast, lunch, and dinner.

Vegetables. As if you thought you couldn’t eat these.

Fruits. The less sugary ones (berries) are best.

Nuts. Peanuts aren’t allowed, but go nuts on almonds.

Natural oils. 'Cause ya gotta sauté the veg in something.

Healthy fats. Because avocados.

Natural sweeteners. Honey and maple syrup? YAS.

Pro tip: Prioritize organic, grass-fed meats and free-range eggs, and opt for wild-caught seafood and organic vegetables... when you can.

What’s Off-Limits

Processed foods. Yes, even the natural, gluten-free, avocado oil-based chips.

Refined sugar. Good-bye, Snickers. We’ll be making a Paleo version of you soon.

Refined carbs. RIP Bagel Fridays.

Legumes. Silver lining: Maybe you’ll have less gas.

Dairy. But have you tried banana “ice cream”?

Grains. Not even brown rice.

Vegetable oils. Easy at home, tough when eating out.

Pro tip: Just like bad breakups, “out of sight, out of mind” works here too. Get these foods out of the house, and it’ll be easier to say good-bye.

What’s Up for Debate

There are tons of Paleo bloggers and experts out there, and if there’s one thing we’ve learned from them, it’s that there’s no such thing as perfect Paleo. Our friend Michelle Tam of Nom Nom Paleo puts it well:

There isn’t just one definitive, monolithic, one-size-fits-all Paleo diet. Some Paleo eaters choose to go super low-carb, while others are happy to munch on a baked potato or a bowl of white rice every now and then. There are Paleo eaters who can’t imagine life without dairy, and more orthodox folks who refuse to touch even a pat of butter with a 10-foot pole.

So, really, there’s no debate. It’s finding the Paleo plan that works best for you. If that means adding a sprinkle of goat cheese to your baked sweet potato every now and then, or going out for ice cream on your birthday, we think that’s OK.

9 (Unofficial) Paleo Commandments

Since there really isn’t a Paleo rule book set in stone (age), we collected guidelines that most experts and bloggers follow. These will help any Paleo newbie understand what to expect when you’re going full (or even halfsie) caveman.

Eat plenty of whole foods. We can’t live without sweet potatoes, avocados, and eggs while eating Paleo.

Eat less processed foods. Packaged chips, cookies, breads, etc. are a no. While it might seem hard at first, you might find it harder to add them back into your diet once you start feeling better.

Just because it’s packaged doesn’t make it totally off-limits. We're definitely stocking our pantry with these Paleo-approved staples. And when we're on the road, we're bringing these travel-friendly snacks.

Avoid foods that don’t make you feel good. Even if something is “Paleo approved,” that doesn’t mean you have to eat it. Bolognese recipe calls for red meat but you're not a "red meat" person? Go for lean turkey instead.

Find what works for you. Some Paleo peeps eat rice on occasion (gasp!), while some won’t even say the word “rice” without flinching. Be your own caveman and create a plan that will help you succeed at feeling your best.

Don’t be too strict. We like to follow the 80/20 rule: 80 percent of the time we’ll eat Paleo, but 20 percent of the time we’re not saying no to pizza, rice, cookies, or cheese. The leniency makes it easier to stick to the plan the majority of the time.

Learn to love cooking. Since you’re eating less processed foods, you’ll be making more homemade meals. Don’t let it stress you out. Find easy recipes (like all of these), and ones you really love, so it becomes a joy, not a nuisance.

Don’t entirely say good-bye to your favorite junk foods. Paleo allows you to still enjoy pancakes, chicken tenders, and chocolate… as long as they’re made with Paleo-approved ingredients. Think coconut flour flapjacks, almond-crusted tenders, and three-ingredient chocolate.

If ya booze, ya don’t necessarily lose. Unless you and alcohol go together like oil and water, it’s hard completely giving it up. We’re not saying to drink three daiquiris at brunch, but wine, gluten-free beers, and hard ciders are OK on occasion. Even Paleo guru and author of The Paleo Solution Robb Wolf suggests a combo of soda water, lime, and 100 percent agave tequila for all of us lushes.

Why Go Paleo?

To get a six-pack, amirite? Just kidding. While this plan is popular for helping you whittle your waist and bulge your biceps, it’s so much more than a CrossFitter’s dream diet. Anyone who wants to clean up their eating and lifestyle habits can give it a go. Although further research is still needed, a number of smaller trials have suggested benefits in the weight loss and metabolism departments.

Experts from the Paleo Plan suggest the following results are what Paleo-ers most commonly experience:

Weight loss

Feeling pleasantly full for longer

Less sugar cravings

Clearer skin

Increase in energy

Physically more muscular

Improved digestion

Reduced inflammation

Healthier relationship with food

Is Paleo for Everyone?

If you’ve already found a way of eating that makes you feel your best, then you should probably stick to that. If you're still feeling kinda (or really) crappy on a daily basis, then you may want to give it a try. Going Paleo and taking a break from grains, dairy, and soy might be the stepping stone you need to find out if eating more animal proteins and less processed foods (and the occasional glass of wine; oops we said it) is what you’re body needs.

Happy caveman-ing!

from Greatist RSS http://ift.tt/2mSXbk2 A Beginner's Guide to Paleo for Anyone Curious About Going Caveman Greatist RSS from HEALTH BUZZ http://ift.tt/2lCg0qC

[ketowithiggy]

Keto dinner FTW 💪👍. Eggs with Bolognese sauce, smoked farmers ham and some green paprika. . . . . . . . . #keto #ketoideas #ketosis #ketowithiggy #lchfdiet #ketodiet #lchf #foodporn #foodideas #fatburning #fatadapted #healthyfood #foodphotography #fit #Croatia #eggs #dinner #homecooking #ftw #homemade #weightloss #lifestyle #healthylifestyle #woe (at Zagreb, Croatia) https://www.instagram.com/p/B6JLDowg6po/?igshid=1bgsjfvetv7jw