#chicagotrains

[railwayhistorical]

Joliet This image shows a Rock Island outbound commuter train clacking over the ATSF/GM&O tracks at Joliet. This has always been a great spot for rail enthusiasts. The wonderful station here is made from Indiana limestone, but I'm not certain about the make up of iconic tower on the other side. The locomotive is an EMD E8A built for the Union Pacific in 1953.

Two images by Richard Koenig; taken in 1976.

[cutlikeindo]

Monday grind.

[latinboxsports]

Lukas Moldenhauer (pro debut) & POPULAR Chicago contender- Tommy Hughes (11-2) fight March 4th in Chicago (separate bouts) ! More details coming soon! 📍: @rickramosboxinggym 📸: @shotbyjenny #AmateurBoxing #RickRamosBoxingGym #ChicagoAmateurBoxing #ChicagoGoldenGloves #Chicago #ChicagoBoxing #Chigram #Chicagogram #ChicagoLife #ChicagoSports #ChicagoGym #ChicagoCoach #ChicagoTrainer #ChicagoWorkout #ChicagoKid #ChicagoKids #ChicagoFitness #ChicagoAthlete #Boxing #BoxingManager #BoxingLife #BoxingIsLife #Boxeo #NoBoxingNoLife #FightWeek #FightNight #FightLife #PilsenChicago #USABoxing Repost: @rickramosboxing https://www.instagram.com/p/CnNv2inrIvT/?igshid=NGJjMDIxMWI=

[titangym]

Some people regard discipline as a chore. For me, it is a kind of order that sets me free to fly. -Julie Andrews 8 am - Private Training Lesson 9 am - Kids Rank Testing 10 am - Krav Maga 1/2 with @the_one_and_only_ivo_boykov 10:45 am - Titans PreK with @the_one_and_only_ivo_boykov 11:15 am - Tiny Titans with @the_one_and_only_ivo_boykov #saturday #saturdayvibes #picoftheday #instagood #instadaily #instamood #kidsmartialarts #kravmagachicago #kravmaga #selfdefense #kidsselfdefense #chicago #chicagotrainer #privatetraining #titangymchicago #womenempowerment #girlswhotrain (at Titan Gym) https://www.instagram.com/p/Ci5CqykO4fq/?igshid=NGJjMDIxMWI=

[caitsith810]

Ashland-63rd bound Bombardier 5000-Series Green Line train at Adams/Wabash Station. #chicago #chicagoillinois #chicagoil #downtown #downtownchicago #cta #chicagotransitauthority #ctatrain #greenline #greenlinetrain #train #trains #subway #station #transit #transportation #ig_chicago #ig_chicagoland #chicagoland #chicagogram #chicagodowntown #chicagopride #ig_illinois #trainspotting #trains_worldwide #trains_of_instagram #chicagoel #chicagotrains #midwest #midwestcity (at Adams/Wabash station) https://www.instagram.com/p/CelHe6nOnZV/?igshid=NGJjMDIxMWI=

[shaneakacaitsith]

A few pictures from the Merchandise Mart Station in Chicago from my trip in December, including a unique view of Downtown Chicago. After shooting some videos, I walked over to the rear of the platform to check out this cool view of the city. Also took some train photos as usual. #chicago #chicagoillinois #chicagoil #downtown #downtownchicago #cta #chicagotransitauthority #ctatrain #ctapurpleline #train #trains #subway #station #transit #transportation #ig_chicago #ig_chicagoland #chicagoland #chicagogram #chicagodowntown #chicagopride #ig_illinois #trainspotting #trains_worldwide #trains_of_instagram #trains_of_our_world #chicagoel #chicagotrains #midwest #thewindycity (at Merchandise Mart) https://www.instagram.com/p/Cnoh-eSOcFM/?igshid=NGJjMDIxMWI=

[nkairo]

It’s been a while since I done a photo-walk. Did some stuff yesterday turned out great.Discovered some sweet rooftops and locations in the loop area. I have missed shooting. I enjoyed this one. One of many. Anyways here my 1/100 photo-walk challenge. 💫💫 . . . . . . . #photowalk #photochllange #streets #streetphotography #skyline #Chicago #chicagostreets #chicagoL #theloop #chitown #beautiful #chicagodowntown #trains #chicagotrains #chicagoskyline #sunsetshoot #chicagosunset #photographer #chicagophotographer #femalephotographer #blackphotographer #kenyanphotographer #africanphotographer #nkairophotography #nkairo #nkairostudios #photooftheday https://www.instagram.com/p/B7W71z7AMGf/?igshid=tlu72nib85c4

[djdemchuk]

My weekend thus far. West Side, North Side, Chicago Every Day. . . .... ........ ............. #chicagograffiti #chicagomurals #chicagotrains #burners #graffiti #posters #fliers #chicagolife #djlife #Locals #KeepItLocal #LocalsOnly #chicagoart #chicagomusic #volunteer #celebratechicago (at Chicago, Illinois) https://www.instagram.com/p/ByvtPiSBPmT/?igshid=1v26ll0m3p6vx

[rrrtraining1]

Qaruantined at my gym bicep curling 145lbs for fun! Lightwieght #blessed #inspiration #newmusic #newmusicalert #musicproducer #newmusicvideo #livemusic #hiphopartist #hiphop #rap #instafit #motivation #fit #fitness#chicagowaisttraining #bodybuilding #chicagofitness #chicagotrainer #chicagogroupfitness #chicagopersonaltrainer #chicagogym #chicagofitfam #chicagofit #chicagotrainer #chicagoweightloss #chicagobootcamp #chicagopersonaltraining #chicagowaisttrainer #chicagomodelsno https://www.instagram.com/p/B-TC78yB7Po/?igshid=778v18vugvy9

[youngballersww-blog]

#Repost @basketball_by_blue ・・・ Our beautiful daughter, #Gabriela #Azul!!! Just turned 1 last month & already showing a love for #basketball. #3B #EmbraceTheStorm #bballcrazy #BasketballByBlue #ballislife #handlelife #bbn #chicagotrainer #chicagobasketball #chicago #trainer #train #workout #grind #finao #nodaysoff #atl #atlanta #sandiego #wnba #shehoops #girlsbasketball #youngballer #youngballers #babyballer https://www.instagram.com/p/B2vduasB4zu/?igshid=n2ve7xb2tt4n

[guenthergroup]

Even the famous Bean sculpture needs to get washed. Get to the park before seven and you can see it in action. . . *** #cleanbean #chicago #illinois #chicagoparks #midwestern #chicagotraining #downtownchicago #reflections #earlymorningwalk (at The Bean) https://www.instagram.com/p/B1w2sttgsq5/?igshid=1dh6l1ngyhbpv

[rubyrubyred]

-How to get crushed by a 10lb kettlebell or why 20-rep sets are for chumps, like me-

Look. I am absolutely not recommending that you do this workout. This was some bullshit. I’ve long been a fan of the 20-rep set, much to the amazement and chagrin of my bros. They all think I’m crazy (cuz they weak). If you can hang in there for 20 reps of something you’d normally do 10 of, in my book, you’re a beast. If anyone thinks a 12-rep set is "endurance" I chortle in their face. This is definitely my preferred form of cardio, cuz it takes me about two minutes for my pounding heart to recover from a set.

But, I’ve been utterly trashed the last three Tuesdays, since Monday is "high rep day," (and yeah, it took me till weds night to post this).

So yeah, don’t do this to yourself. I’m sure somebody’s gonna show me a study that proves that 20 rep sets kill your gainz anyways.

And now that I’m almost recovered, tomorrow’s (delayed by one day) workout of 8-10 reps will feel like a fucking breeze.

That’s how DUP (daily undulating programs) work. You change up the rep scheme, because… science.


vid 1: Hip Thrust - 20x175


vid 2: Kettlebell Hip Flexor Leg lift - 12x10 measly fucking pounds. Thanks to my bro, @andynohandle for the sassy voiceover. This took the longest of any set!

vid 3: Shortened Split Squat - 20x40lbs (2x20). The forward head position at the end really bothered me so I tried to clean it up in the second set, video 5. 


vid 4: Goblet Squat - 20x50lb, slight heel elevation for a lil’ quad emphasis


vid 5: Shortened Split Squat - 20x40lbs (2x20). The other side. Left groin/hip-flexor feels like shit.

vid 6: Andy, with the 70lb DBs, cuz he’s a beast.


photo: 7: The board


photo 8 & 9: Mid-workout snack.

photo 10: The final workout.


I didn’t have time to video the rest of the day’s adventures because I only had 40 minutes to finish upper body and shower before kicking everyone else’s ass in the Monday night double bootcamp. But I fucking did it, didn’t I?

#lifting #legday #legendurance #legendary #DUP #hipthrust #hipthrusts #splitsquat #splitsquats #gobletsquat #gobletsquats #hipflexors #bkbchicago #westlooptrainer #chicagotrainer #chickswhocrush #womenwholift (at Brooklyn Boulders Chicago) https://www.instagram.com/p/Bxgg_urFArB/?igshid=hz8hbg9unjc2

[atcsports4u]

UFC Gloves. We do customized it with your custom design and production. We do have all facilities available like.. ✔️Custom logo ✔️Custom design ✔️ Custom fabric/leather ✔️Custom sizes ✔️Custom colours ✔️Custom printing ✔️Custom labels ✔️🌏World's wide shipping ✔️Low MOQ (Minimum order quantity ). Providing samples for quality check. ✍️DM OR Email Us if you are interested . Email: Info@atopcorp.com Call or Whatapp: +971522861494 Websites://www.atopcorp.com Regards, *Atop Corporation* #SummerTimeChi #TeamSummer #Chicago #ChicagoBoxing #ChicagoSports #ChicagoGym #ChicagoWorkout #ChicagoGirl #Chicagogram #ChicagoTrainer #ChicagoCoach #ChicagoLife #Boxing #Boxeo #BoxingTrainer #BoxingManager #BoxingGym #BoxingGirl #BoxingLife #FemaleBoxing #FemaleFighter #FemaleFighters #WomensBoxing #WomenInBoxing #FightWeek #FightNight #FightLife #atopcorp (at Chicago, USA) https://www.instagram.com/p/CUX2yg9B9f9/?utm_medium=tumblr

[xeilynx]

I think the most beautiful thing gained through my experience as a trainer has been the Beautiful friendships and relationship that have blossomed . Meet my beautiful friend . We started out as a team and now we’re friends . She’s so amazing. I designed a tailored program to her goals , physical needs and enjoyment . Now she can fly on her own and has developed a passion for the gym . I love my job and I love the people I work with . I work diligently on each program and individual . I love you @jik0509 . These are snaps of her progress , one of my favorite exercises (piles), and her doing a PR of 315 on the leg press ! 👏🏽👏🏽👏🏽 #personaltraining #bodybuilding #motivation #determination #chicagotrainer #pikes #health #fitfam #support #workout #HIIT #chicago #gymfam #womenwholift #appreciation #womenwithtattoos #strongwomen #losefat #gymlife ##fitstagram #fitspo #beastmode #getrippes #gethealthy #health #fitfam #beautifulgirls #loveyourself #happy #love #celebritytrainer #train https://www.instagram.com/p/BncuXoKHf9q/?utm_source=ig_tumblr_share&igshid=ky3nc538h8yi

[titangym]

Start again. And again. And again. Keep starting until you succeed. 10 am - Private Training Lesson 12 pm - Fight2Fitness 4 pm - Kids Martial Arts 5 pm - Boxing 6 pm - Krav Maga 1/2 7 pm - Muay Thai 8 pm - Krav Maga 2/3 #followthatdream #startagain #again #untilyousucceed #success #successquotes #inspirationalquotes #inspiration #motivation #motivationalquotes #humpday #wednesday #wednesdaywisdom #kravmaga #boxing #kidsmartialarts #martialarts #muaythai #personaltrainer #chicagotrainer #chicago #chicagokravmaga #kravmagachicago #titangymchicago #fitness #fitnessmotivation (at Titan Gym) https://www.instagram.com/p/Cda9At1OhfO/?igshid=NGJjMDIxMWI=

[caitsith810]

CTA's Allstate Holiday Train on the Red Line at Fullerton Station. #chicago #chicagoillinois #chicagoil #lincolnpark #lincolnparkchicago #cta #chicagotransitauthority #ctatrain #ctaredline #holidaytrain #ctaholidaytrain #train #trains #transit #transportation #ig_chicago #ig_chicagoland #chicagoland #chicagogram #chicagopride #ig_illinois #trainspotting #trains_worldwide #trains_of_instagram #chicagoel #chicagotrains #midwest #midwestcity #thewindycity #metro (at Chicago, Illinois) https://www.instagram.com/p/CmWBCJZOSyb/?igshid=NGJjMDIxMWI=