#chickswithmuscle

[c0untrybabyy]

The gym mirror is gross, but nice little shoulder pump on this fine Wednesday! Only planned on being her for like 45 minutes, but felt good so kept going! Now I can’t move my arms too much 😂⁣ ⁣ Just building those baby boulders fam!⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #shoulderday #babyboulders #growing #growingseason #gains #building #strong #shpuldergains #strongnotskinny #chickswholift #chicksthatlift #chickswithmuscle #fitfam #fitness #fitchjck #girlswholift #girlsthatlift #girlswithmuscle #krusadersfitness #krusaders #krusader #legionofboom #ism1stphorm https://www.instagram.com/p/B40Up26p84n/?igshid=1hyqyyw2ny30q

[dying-to-be-fit]

Never thought my arm could look like this 💪😎

[nightmarefairway]

Follow us (: @gothiclair :) Thank you @daedra_model #gothic #gothicstyle #gothicfashion #gothicgirl #gothicmakeup #gothiclolita #gothicbeauty #gothicmetal #gothiclife #gothicarchitecture #gothicmodel #chicks #chickswholift #chicksinbowls #chicksinkicks #chickswithtattoos #chickswithink #chickswithmuscle #chicksthatlift #chickswithwicks #chicksbelike #gothica #gothicdress #gothicoutfit #gothicc #chicksonkicks #chicksnkicks #chickswithguns #chickswhoride #chicksofinstagram https://www.instagram.com/p/B5Gaku8nYUy/?igshid=ug4j278zkeaa

[hodgebuilt]

Staying late after work to help Mary learn the jefferson squat last night. Didn't take her long to nail it and feel the benefits of this exercise. repost from @_mz_m #aboutlastnight #wednesdaynight #wednesdaynightlegs #legday First time doing the #jeffersonsquat...I must say...Once you get the form/foot placement down, you can really feel/target the hammies...With many trials, errors, and a lot of guidance, I finally got a few decent sets in...It makes a big difference when someone is there to correct/guide you into the correct form...With practice, I'll be able to get the form/foot placement down...Who knows, this may become one of my fave leg workouts 🤔🤔🤔 Thanks to @hodge_built808 for the video, as well as my #mealplan and #workoutregimen...#hodgebuilt #bodybuilding #bodybuildinglifestyle #bodyunderconstruction #defluffing #2018prep #npcfigure #figurecompetitor #chickswholift #chickswithmuscle #womenwithmuscle #womenwholift #npcfigurecompetitor #npcfigure #npc #powerhousegym #powerhousegymaiea (at Powerhouse Gym Aiea)

[gogreenfromhome-blog1]

One more reason it's good to workout! not only good to keep your body healthy & take care of yourself, but it makes you feel better mentally!. . . . . #loveyourself #healthylife #ggfh #misty #happygirls #gogreen #over40 #momsofboys #marathon #runners #sahm #encourage #chickswithmuscle #happy #momswithink #livehealthy #loveyou #momswhorun #ironman #halfmarathon #mompreneur #sahmlife #lovemylife #mentalhealthawareness #depression #blues #vegans #loveyourbody #yourbodyisatemple

[c0untrybabyy]

This snowy ❄️🌨 (bring on winter) Tuesday morning brought to you by bis & tris for the guys! Didn’t do cardio so I had extra time to do more arm exercises so I will be soreeeee later lol⁣⁣ ⁣⁣ Safe travels on your way into work people!! Roads are gonna be slick!⁣⁣ ⁣⁣ ⁣⁣ ⁣ Top: @coffeeovercardio ⁣ Leggings: @fit_chick_apparel ⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #armday #biceps #triceps #girlswholift #girlsthatlift #girlswithmuscle #fitness #fitfam #fitchick #chickswholift #chicksthatlift #chickswithmuscle #coffeeovercardio #baristababe #krusadersfitness #krusaders #krusaderfitness #iam1stphorm #legionofboom #strongnotskinny #strongereveryday https://www.instagram.com/p/B4w7SeMJBd1/?igshid=53l2rvneirvf

[deepbhalla]

“There’s no secret formula. I lift heavy, work hard, and aim to be the best.” . . . . . . . . . . #boxing #boxingtraining #workoutmotivation #deepthefitnesscoach #workhardforit #summerbodyworkout #fitnessmotivation #strongisbeautiful #fitcurves #crueltyfreeliving #bodypositive #fitnessjourney #chickswithmuscle #fitphysique #veganfitness #plantpowered #femalefitness #femalefitnesspage #bootybuilder #fitchicks #fitgains #gymworkouts #fitgoals #veganathlete #veganbodybuilding #fitnesstrainer #buildyourbooty #fitfam #fitspo #workoutvideos https://www.instagram.com/p/By_1_RHgdP8/?igshid=hwvp9s5z9l4z

[littlemisskarliw-blog]

Oh yeah...grey shows all the sweat! 💦💦 Day 1 cardio down! I don't know if I was meant to do cardio today...as I don't have my training plan yet...but I felt like I needed it after the weekend, last week, previous weekend, etc 😂 So back to it! This week is about re-establishing good routines and hopefully starting to feel a little less fluffy. I'm running on about 4 hours sleep today...just couldn't sleep last night! 😴 Think I'll be out like a light tonight.

[andymbarryart]

A buff lady warrior to hang with my last post.

[c0untrybabyy]

Early bird gets the worm! Or in this case the gym equipment she wants 😂. Started this fine Tuesday off with a nice little chest pump and some cardio 👌🏼 Every day hitting a few more flights!⁣ ⁣ Starting to enjoy cardio a little bit more, even though I’m still dead after 🤷🏼‍♀️ Trusting the process!⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #chestday #chickswholift #chicksthatlift #chickswithmuscle #girlswithmuscle #girlswholift #girlsthatlift #duespaid #legionofboom #iam1stphorm #strongereveryday #strong #gains #strongnotskinny https://www.instagram.com/p/B3WrE6igms4/?igshid=1f24g5t4451wx

[deliriumxtrigger]

Starbucks bathroom stall selfie classics by me. We all agree that the lighting in there is fire. So my body looked full and tight today which I found disturbing considering I was absolutely dying yesterday and I did my cardio at about 10pm with egg whites for dinner (with pico on top and broccoli on the side because volume). Oh, the glory of prep. I see changes but don’t feel like I’m getting leaner as of right now more like tightening up but gonna leave everything as is for at least the next two weeks. I honestly don’t even start looking the part until around 6 weeks out I’m so damn thick , like I always say, it’s hard to change that 😝😝. But here I am feeling hot fire flames , a little hungry, but determined AF. Also, check out my instagram story for some real life talk on competing💪💪🤷‍♀️. #bodybuilder #bodybuilding #youtube #youtuber #fitness #happy #npcfigure #npc #chickswholift #chickswithmuscle #tattoos #tatted #chickswithtattoos #knowledge #science #nike #lululemon #flexing #wowsuchstrong #muchgains #muchdouche ��😅 (at Reading, Pennsylvania)

[sexy-socks-models-blog]

#Repost @mayhem_martin • • • • • STRONG(HER) "There Is no force more powerful than a woman determined to rise" • 📸 @danphiphotography 💇🏼 @stephanie.fugazzi_hair 👚 @elitefts • • #barbellbarbie #bikini #athlete #photoshoot #photography #modeling #fitness #model #colorado #whatdoidowithmyhands #redrocks #chickswithmuscles #chicksthatlift #kneehighsocks #blonde #longhair #elitefts #lift #train #fitchick #strong #strongher https://www.instagram.com/p/BpPfKHQnMe-/?utm_source=ig_tumblr_share&igshid=1hg6m0voayywt

[girlsguidetothegym]

Amazing what can be achieved when distractions are eliminated. #arnolds #shoulderday #legday #bodybuilding #strongisthenewpretty #nodistractions #shoulders #weightlifting #focused #cleaneating #noalcohol #chickswithmuscle #ifbb #terrilynngym #terrilynnlife #grateful (at Hell's Kitchen, Manhattan)

[thebuttbuilding]

You can be strong and sexy 🔥🔥 look at @espana927 🌹🌹 she is absolutely stunning right ? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖ ➖ Follow @badasswomen.club for more 💥 > DM US FOR PROMO 📩➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖👥Tᴀɢ ᴀ Fʀɪᴇɴᴅ🚨Tᴜʀɴ Oɴ Yᴏᴜʀ Nᴏᴛɪғɪᴄᴀᴛɪᴏɴs 🔂 Sᴀᴠᴇ Aɴᴅ Sʜᴀʀᴇ⁠➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖... ______________ Follow us on insatgram: @badasswomen.club #girlswithmuscle #muscles #muscle #girlswithmuscles #musclemania #thighhighs #abdomen #buildmuscle #instamuscle #musclegirl #momswithmuscle #gainmuscle #musclefuel #musclepump #momwithmuscles #naturalmuscle #sexymuscle #thickthigh #gainingmuscle #sexythighs #musclebody #musclebutt #thickthighlife #bigthighs #chickswithmuscles #bodymuscle #losefatgainmuscle #thickthighsprettyeyes

[littlemisskarliw-blog]

I didn't know that when I first stepped into the gym all those years ago that it would become such a passion. I have always been a 'sporty' type, but I went through a period where I was not active. In fact, in my late teens-early twenties I was overweight, a heavy drinker and a pack a day smoker. I dabbled in the gym for a while, from about 22 years old. I started doing some classes, but was too scared to go into the weights room! And I was never consistent. I hated the thought of going in and doing something wrong, so it seemed easier just to not worry. As my confidence grew doing the classes, I felt ready to take the next step, and I never looked back! Now, lifting is a lifestyle for me. I love it. It's my release, my therapy, something I do with my partner. It's just what I do. I hate missing workouts, for whatever reason. Some say it's weird, but now I think that not being active is weird. Each to their own. To think that in 22 weeks, I'm going to fulfil one of my biggest adult dreams and step onto stage is crazy and so exciting! I can't wait to take this next step. I'm ready to give my prep everything. People can always change. Don't think that because you might not be where you want to be right now that you won't get there. Because you can. If you want it bad enough, you will put in the work to get there. ✌🏼

[supremefitworld]

You can be strong and sexy 🔥🔥 look at @espana927 🌹🌹 she is absolutely stunning right ? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖ ➖ Follow @badasswomen.club for more 💥 > DM US FOR PROMO 📩➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖👥Tᴀɢ ᴀ Fʀɪᴇɴᴅ🚨Tᴜʀɴ Oɴ Yᴏᴜʀ Nᴏᴛɪғɪᴄᴀᴛɪᴏɴs 🔂 Sᴀᴠᴇ Aɴᴅ Sʜᴀʀᴇ⁠➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖... ______________ Follow us on insatgram: @badasswomen.club #girlswithmuscle #muscles #muscle #girlswithmuscles #musclemania #thighhighs #abdomen #buildmuscle #instamuscle #musclegirl #momswithmuscle #gainmuscle #musclefuel #musclepump #momwithmuscles #naturalmuscle #sexymuscle #thickthigh #gainingmuscle #sexythighs #musclebody #musclebutt #thickthighlife #bigthighs #chickswithmuscles #bodymuscle #losefatgainmuscle #thickthighsprettyeyes