#cizeitup

[esracengizkasaba]

Kiskanmadim ki ♥️♥️👍

[spread-the-nerd]

💚 Save and share for your favorite She Hulk’s weekly livestream workout schedule! 💜⁣ ⁣ No, I won’t teach my classes in full She Hulk cosplay but YES I can promise that my live workouts will give you structure, energy, and entertainment. ⁣ ⁣ Don’t let staying in keep you from working out! 💪⁣ ⁣ I’ve put together a “donation” or “pay what you can” based livestream schedule. Head to the link in my bio to sign up! ⁣ ⁣ You’ll get email updates/reminders for the livestreams AND you’ll receive the links to the livestreams as well.⁣ ⁣ These workouts require little to no equipment and are safe to do in your own home. ⁣ ⁣ LMK if you have any questions. I look forward to working out with you 💚💚💚⁣ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ⁣ #liveworkouts #athomeworkouts #homegym #piyolive #cizelive #insanitylive #poppilatesofficial #poppilates #piyoworkout #cizeitup #nerdyworkout #gymgeek #fitnerd #fitnessisfun #funfitness #SheHulk #SheHulkSeries #SheHulkCosplay #Shulkie #HeatherForSheHulk #SheHulkPepTalk #itainteasybeinggreen #jenniferwalters #marvelcosplay #cospositive #cospositivity #cosplayisforeveryone #fitnessisforeveryone https://www.instagram.com/p/B-cf2gADO4m/?igshid=1jvw4a7vxhah4

[geoffshort]

Today’s Corona sweat brought to you by @shaunt #CizeItUp. https://www.instagram.com/p/B-Z8tbZJ5-5/?igshid=1ksi5l879va5

[kathehfit]

Words can't explain how much I love this program. I want to express this to @shaunt when I met him in the event in Philly. But he was in hurry I couldn't really talk to him. Which I understand. I wanted to thank him this program and all his programs. Because of him I discover about #beachbody . Without him knowing who I am or where I came from he has impacted my life so much , in positive way and the people around him too. I love CIZE. This is one of many reasons why I decided to become CIZE LIVE CERTIFIED. Which I will officially be in less than a week. Gonna be training with @taniathemachine ! I'm super excited. Shout out to them and @anaohboyzee for doing ya thing in Cize! #yougotthis #cize #cizeitup #dancing #fitness #myjourney #myjourneycontinues #nevergiveup #brunomars #treasure #bod #beachbody #teambeachbody #shaunt @cizeitup (at Philadelphia, Pennsylvania)

[vminer]

Faithfully fit tonight sweat flowed #cizeitup #teamdiamondminers #gettingactive #faithfullyfit #dallascowboys #vminer https://www.instagram.com/p/BswmVqAhBFp/?utm_source=ig_tumblr_share&igshid=13d7rjdu36rj7

[momwhatsfordinner]

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A post shared by Christi Silbaugh (@momwhatsfordinner)

😂💃😂💃😂💃 Those emojis are about how our workout went this morning. This will ALWAYS be my favorite program and will ALWAYS be my answer to those who don't enjoy cardio, but enjoy dancing. 40 minutes of solid cardio in the books.✔✔✔ And we laughed the whole time. #Winning If ya want to #cizeitup hit me up, and I'll hook you up! 💃

[itsninid]

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A post shared by Nini D. (@soaringwithnini)

✨ Mueve tu cuerpo! Move your body! ✨ . . Bonus points if you #cizeitup like @shaunt and @rozandaxthomas (TLC's Chili) . . "Anything you want, Anything you need, You gotta work for it" -Chili . . Dance is something that keeps finding its way back to me. Whether it's in my workout routine with @beachbody or #quinceañerachoreography (still don't know how I got into that lol). I've realized it's time to stop running from the truth. I need to dance to feel good, to feel me, to feel purpose. Dance is my super power... So why is it that we keep running from these things that make us feel so lively? For me it was fear, people pleasing and lack of self worth (feeling I didn't deserve it). Yet it is ONLY when I dance that I feel most free and at peace with myself. So I've decided to change my mindset and tell myself I deserve it, that others don't need to understand for me to understand and keep working for it and that if I keep letting this fear steer the wheel I'll never get to my personal heaven. It really is that simple of a START, a desire that turns into a decision, is all you need to START TAKING ACTION. . . . What heavens are you running from? . . . #stoprunning #startliving #heavenisaplaceonearth #AlwaysLetYourHeartSOAR https://www.instagram.com/p/B8y5UxNh2RJ/?igshid=yffvez9w16yh

[peggyrojas]

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A post shared by ᴘᴇɢɢʏ ʀᴏᴊᴀꜱ|ᴡᴇɪɢʜ ʟᴏꜱꜱ|ꜱᴛʀᴇꜱꜱ ʀᴇᴅᴜᴄᴛɪᴏɴ Personal Trainer (@peggyrojascoach)

I knew my body needed a little #CIZEITUP....when . After hours of working in content for my courses.... 🤓🤓 I got to the section of #foodaddiction . I felt ANXIOUS... I was going to go to the pantry and find something sweet and full of carbs 😱🍪🍫🍮 when I remember I have a SUPER POWER! . God gave me super power to use in times of despair... . My story: I used to suffer from #bulimia, ❤️ . It’s been a journey with ups and downs... . #Dancing it’s my GO TO when I feel anxious and want to Fall into #CompulsiveEating . A journey of a thousand miles begins with a single step.👣👣#8count . #NoShame just #SelfLove and #selfcare 💗 . And thanks to the tools we have #bod I can dance and feel FREE Again in a #CIZEITUP ROUTINE ... . Yes on demand in my bedroom 🤗😍 .. . I feel more than blessed... and thats why I keep sharing 😍 . Which is your #Superpower? . #nevergiveup #releaseyourfears #findyourselfagain #dance #live #dancingislife #cizeinstructor #cizemastertrainer #myhealthjourney (at Citrus Park, Florida) https://www.instagram.com/p/B3SdpMjh1ls/?igshid=e5azpu4scvqp

[lazydreamlandcreation]

1st day of "Full Out" My head hurts a little from the confusion 🤪🤯. But I have total faith in myself I'll nail this one in 3 days as well! Bring it #ShaunT #Cize #cizeitup #beachbody #beachbodyondemand #redfaceandall #fitnessjourney https://www.instagram.com/p/BnbLEhRhhB1/?utm_source=ig_tumblr_share&igshid=2ohzyi9xeic4

[sunnsand4life]

I was in an all day training today... but now it’s official!!! 😱 I am now a CIZE Live certified instructor! What is CIZE Live? IT’S DANCE. IT’S SWEAT. IT’S THE FUTURE OF EXERCISE. It is professional dance for everyday people. This class breaks down professionally choreographed dance routines, step-by-step, so anyone can dance! It’s so fun, you’ll forget you’re actually working out! Stay tuned...Classes coming soon! #cize #cizeitup #cizeliveinstructor #letsdance #letsdothis #instructor #fun #letshavefunanddance #danceallday #danceallnight #dance #sweat #purefun

[spread-the-nerd]

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A post shared by Heather Boddy | Mindset & Fitness Unicorn🦄 (@heatherboddy)

Me & my Superhero gurls kicking a$$ with our #CizeLive routine this week!!! ⁣ ⁣ Cize is honestly one of my favorite classes to teach because it embraces each persons individuality and ability. Everyone can make it their own without feeling called out. And then those moments where we are perfectly in sync are the icing on the Cize Live cake 🎂⁣ ⁣ We #cizeitup every Saturday at @nysc 145th. Hit me up if you ever wanna check it out!! (at New York Sports Clubs) https://www.instagram.com/p/ByN3Z5ojDDb/?igshid=184hd029hzj8k

[kathehfit]

Annnnd Cize like round 18 week 2 done!!!!Next week!! I’ll teach the choreography rather than cardio!💕💕💕#💃🏻 #cardiodance #cizeitup #cizelive #cizeliveround18 (at South Philadelphia)

[lisadoeslife]

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A post shared by Lisa Marie (@lisadoeslife_)

#workout3 #fullout done.. If you love to dance but don't feel confident enough to go out and join a class yet or join the gym. Home workouts are the perfect alternative. I bought @shaunt @cizeitup about a year ago now (maybe more) and only every watched it through fully once and did one or two workouts but now that I'm back at the healthy eating and have joined @slimmingworld I thought I'd best dust the old girl off and start using it. I absolutely love it. It's got some great songs on there and they are all less that an hour. I would 100% recommend this to anybody. If you're not a dancer #t25 is a great alternative. . . . . . . #notsponsored #shaunt #shauntfitness #cizeitup #losemybreath #slimmingworld #workingonmyditness #slowandsteady #ellefluenceoctober #day30 #ellefluence @ellefluence #random (at Huddersfield)

[gordycamp]

WHOA!! 🎶🔥🎶 I saw one of our promotional videos for 'Cize'™ last night! Needless to say it grabbed my attention, so I tried it out today.. I know I've got rhythm but it took me the first half to learn.. Which is the point of the program obviously, and then you can select the track to just dance to, once you've learnt it!! OMG! LOVED IT! 😂❤️😂 I've officially started phase one now, I'm decided.. I've taken my before pictures and in doing so, realised I've actually lost a lot of size since I got back on track in December last year, but there's still a few inches to go.. Let's do this! 1 day at a time.. Schedule is printed and play has been pressed!! ✔️▶️✔️ **Also note the flex for #flexfriday. 🔥💯🔥 #teamIAM #lifestylecoach #coachgordy #iamhealthyfit #beachbody #cizeitup #weightloss

[agentkells]

My dancing shoes are ready! Are yours? Anyone interested in a wellness focused challenge group? This September, we'll be dancing our way to better health and supporting another along the way. I've got ten spots left for this group. Let me know if you want IN! #beachbody #beachbodycoach #cize #cizeitup #challengegroup

[memoirsofachurchpunk]

We are both hot messes!!!! We decided to change it up and do #cize. It totally kicked our butts but we realized how much #21dayfix has made us stronger! So it felt awesome to #cizeitup and dance and sweat a little more! #ichooseme @andreatorreszaldibar (at Lockhart, Florida)