This dude us amazing @_grindhardprayharder_ - I’m proud of you. . I know it was a long road. I know a lot of people discredit what you had to go through as being challenging. I know that you wondered if any of the work you do and dedication you put in will ever mean anything. I’m happy to tell you it does. . God gave you a journey to go on that He didn’t call anyone else to besides you. Bodybuilding shows, Physique shows, fitness shows, might not be one of yours and I can’t say its mine either. It’s just a platform I can use to encourage and motivate those on the same journey—getting in shape, losing weight, living healthier. . I’ve dealt with so much guilt over the years. I hated myself for the times I chose to gym and diet, instead of hanging out with the people I love over the years. But those that loved me, loved me whether I was overweight or in shape. . So I want to tell you the same. I love you as you are for who you are. I would never want you to change and lose yourself, trying to better yourself but forgetting the heart that you have for the person you’ve become. The more that people love you and your heart, the more that the physical appearance doesn’t matter. . But I love you enough to support you if you don’t want make the decision to live healthier. To get in shape. To compete. I love you enough to stand by your side in every journey you’re going through, because I know how hard it is doing it alone. I know that you can do it but I would never want you to feel like you have to. . Thank you everyone for your love and support. I hope that the last years of my journey will motivate you and encourage to commit to grinding for yours. Love you. . #GrindHardPrayHarder #TeamCutz #cnpperformance #MyStrengthIsInTheLord #bodybuilding #Versagripps #fitlife #fattofit #obesetoabeast #transformationfitnation #instagramfitness #weightloss #fitforlife #nwchampionships @northwestchampionships https://www.instagram.com/p/BqBdm3KnNOm/?utm_source=ig_tumblr_share&igshid=18vbpxmjjymeh
I love the Pro Dessert it is so good if you have not tried it you are missing out. Go to link in bio and get the sample pack. @musclepearl - CNP PRODESSERT INSTANT PROTEIN PUDDING MIX#cnpperformance #bodybuilding #PROTEIN#summerfit #supplements #fitness #nutrition #wellness #manifestation #workout #beautiful #fitnessmotivation #fitforlife
My boy Mason @mason_lifts - Last heavyish day on the books, 6 triples with 355 on squats and 425 with deadlifts. Everything felt smooth and snappy. 1 week out. #powerwod #hviii #hviiibrandgoods #restwhenimdead #bench #squat #deadlift #powerlifting #cnpperformance #becauseitworks @hviiibrandgoods @cnpperformance
All you habe to do is push yourself a little bit. @mason_lifts - 5x5 box squat, with chains, using a safety squat bar. If that isn't conjugate, I don't know what is. Terrible angle, but this was my 5th set of 346 pounds + 80 pounds in chains, making 426 pounds at the top. #powerwod #hviii #hviiibrandgoods #restwhenimdead #bench #squat #deadlift #powerlifting #cnpperformance #becauseitworks @hviiibrandgoods @cnpperformance
Always put in 100% it will pay off in the long run. @rhinestonecowgirl_11 #CNPPerformanceAthletes #cnp #cnpperformance #BECAUSEITWORKS #propeptide #recover #protein #fitness #arnoldclassic
@mason_lifts - 225 pounds against orange bands for 10 triples keeping up with @osm4214 and @jacobrothenberg . New squat position is on point. Let's get strong. #powerwod #lifthardlaughharder #teamb #hviii #hviiibrandgoods #restwhenimdead #bench #squat #deadlift #powerlifting #cnpperformance #becauseitworks @hviiibrandgoods @cnpperformance
@mason_lifts - Tempo squats felt good today. Some triples with 265 pounds and singles at 315 pounds. This was my final single, ironically, the best rep. Thanks for waiting and willing with me @jacobrothenberg #powerwod #lifthardlaughharder #teamb #hviii #hviiibrandgoods #restwhenimdead #bench #squat #deadlift #powerlifting #cnpperformance #becauseitworks #feedmefightme @hviiibrandgoods @cnpperformance @feedmefightme
I have been working with Andrew since he was 15 years old he can show you how propeptide works. #cnp #cnpperformance #propeptide #prombf #progf #becauseitworks @serrano.fitness - 1. 19 yrs old 163lbs 2. 29 yrs old 216lbs Second picture is how I walk around without dieting, gonna do a bodybuilding split with some additional cardio and a moderate diet for 30 days or so, I'm gonna post my workouts each day and most of my food in my story, follow along and let's get jacked together #bodybuilding #powerlifting #fatloss #muscle #jacked #diet
@lift_by_f8th - Good morning with a Squat for a warm up. The Good Morning is a hip hinge exercise - the movement comes from hinging your hips, or bending at your waist. Good mornings primarily strengthens muscles on the backside of our body; the posterior chain. Your glutes (butt muscles) hamstrings (backs of your thighs) should drive the movement. Good Mornings are also great because of the way it challenges your back. Even though your back is only supporting a barbell, it's incredibly demanding on your entire back and core. To squat well, our posterior chain must be strong. Good mornings help teach bar placement and keeping a tight upper-back with good posterior hip movement. The knees unlock and the hips travel back there's no butt drop like a squat. You'll see as i transition from a Good Morning to a Squat. As always, practice movements safely and don't load exercises till form and movements if exercises are established. #GrindHardPrayHarder #cnpperformance #Fitness #fitlife #Goodmornings #squat #dontskiplegday #bodybuilding #lifestyle #NeverGiveUp #sayleecircuit