#crossfittotal

[myfantasticforties]

Nothing will lift you out of a post holiday funk like a 5# PR on your back squat! I’ve always experienced the post Christmas blues. I felt it setting in last night. But after watching The Christmas Chronicles (so cute) last night, taking a lazy morning sipping coffee and watching the boys play, then a few quiet hours at the office before heading to gym to lift heavy weight, I’m feeling better! * * Do you suffer from the post holiday blues? And if so, what do you do to combat it?* * “Exercise gives you endorphins. Endorphins make you happy. Happy people just don’t shoot their husbands, they just don’t.” ~ Elle Woods* * #fitnesslifestyle #fitmom #fitfam #crossfit #strong #strongissexy #fitover40 #mastersathlete #beautifullybadass #pr #backsquat #crossfittotal #momswholift #endorphinsmakeyouhappy #unapologeticallyme #myfantasticforties #builtbykinslowandscience (at CrossFit Fondren) https://www.instagram.com/p/Br4Ex49guaX/?utm_source=ig_tumblr_share&igshid=1pa3mewnvqmm1

[mromegafit]

2RM CrossFit Total 1,055 lbs. 4RM was 80%1RM. 2RM was 90%1RM. Sleed and carb deficiency not good gor a mac lift attempt 🙅🏼‍♂️ Gotta get ready for January Charity Strength Comp!! These amazing members are getting ready to being it!!! #glorytogod #newleg #godisgood #crossfittotal #crossfitgames2022adaptive #latrobepa (at CrossFit Ageless) https://www.instagram.com/p/CVMEQlXMJsJ/?utm_medium=tumblr

[cobxo3]

So the #CrossFitTotal was a well spent afternoon today. I broke #1000pounds sum total and rang #PRbell🔔 twice. It would have been all three if I haven't dicked around during the squat portion. Next time, I guess, it'll be a 400# squat and 500# deadlift 🤷🏼‍♂️ . . . . #oldcitycrossfit #1045crossfittotal (at Old City CrossFit) https://www.instagram.com/p/B2aUhzYBLTI/?igshid=o4uu8ru1t88b

[jon-no-h]

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A post shared by Jonathan Scott (@jon_no_h)

Last part of the #crossfittotal event 5 of the #supersummerslam2019 right here 495lb deadlift. So heavy 😬 . @h20wahine thanks for helping me math and with the plates hahaha . @taco.belle808 thanks for taking this video and cheering. . #crossfit #competition #community #traintraintrain #whensthenextone (at Alaka'i CrossFit) https://www.instagram.com/p/Bx-1oNVguGG/?igshid=tg016tb05dt6

[kiki-park]

🚨🚨PR ALERT 🚨 🚨215lb back squat! I crushed my previous by 20lbs and im back pre baby deadlifting at 235lbs. Today is an awesome day!!!! #chickswholift #momswholift #momlife #weightlifting #crossfittotal #fitness #personalbest #PR #heavy #liftheavyshit #fitlife #muscle #gome #anythingispossible (at Yorba Linda, California)

[neckingwithgiraffes]

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A post shared by Meredith (@meregaritaville)

Matched my deadlift PR today! It was my first time lifting that heavy since hurting my back and it felt pretty good. Big thanks to @zachcfamoskeag and @maaggnolia for the encouragement today! #crossfit #girlswholift #watermelonweights #caffeineandkilos #doughnutsanddeadlifts #crossfitgames #crossfittotal #getontheGainsTrain #nextstopPRcity (at CrossFit Amoskeag)

[teamunafraid-blog]

520Lbs Back Squats #crossfittotal #fitness #crossfit #crossfitcommunity #crossfitmasters (at Unafraid Fitness)

[coachbmagblog-blog]

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A post shared by CrossFit Straight Cheetah (@crossfitstr8cheetah)

#crossfitstraightcheetah #coalitionwithacause #gettingfitandlookinggood #deadlift #crossfittotal #4thofjuly #finallygotit #itsheavy #gettingfit #icandoit #nevertooold #bentthebarbell #illdoitagain #strongerthanyesterday #crossfitcommunity #crossfit (at CrossFit Straight Cheetah)

[justinunlocd]

Crossfit Total - 810lb Although I PR'd my deadlift and strict press... I misread my back squat and only did 310lb because my old PR was 305ln... it was 315lb! So I guess I probably could've gone for 320lb. Regardless, I got my deadlift to 355lb and my strict press to 145lb! And to have my crossfit total over 800lb now is very exciting!!! I now have two happy places; in front of a piano, and in front of a barbell. 😊🏋🏽 #flexfriday #crossfit #crossfitter #doyouevenlift #idoitforme #bodypositive #bodybuilding #bodytransformation #workinprogress #workoutmotivation #bodyinprogress #dreads #dreadhead #dreadlocks #menshealth #mensfitness #fitness #fitnessjourney #crossfittotal (at CrossFit Wichita Old Town Fitness)

[hgxfit]

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A post shared by HGXfit (@hgxfit)

#Repost @wodwellcf with @repostapp ・・・ Cool teaser clip by @slopes26 from our "CROSSFIT TOTAL" shoot with #bigmansyndrome at @hgxfit. A lot of PRs on this day. #crossfittotal #crossfit #fitness #strength #backsquat #strictpress #deadlift #pr #alltheplates・・・#repost @slopes26 Great time lifting some heavy weight with some good people. Here are some highlights from our live feed. -------------- Thanks again to @wodwellcf @hgxfit @bigmansyndrome -------- 🔌 @methdx (at HomeGrown CrossFit)

[coachcrofton]

My job is awesome! Everyone enjoying PRs, and I get to be there. Downtown was great! Love my peeps #crossfit #ihavetheirpermissiontopost #deadlift #crossfittotals #businesscasual (at The Gym)

[kiki-park]

🚨🚨PR ALERT 🚨 🚨215lb back squat! I crushed my previous by 20lbs and im back pre baby deadlifting at 235lbs. Today is an awesome day!!!! #chickswholift #momswholift #momlife #weightlifting #crossfittotal #fitness #personalbest #PR #heavy #liftheavyshit #fitlife #muscle #gome #anythingispossible (at Yorba Linda, California)

[forcefitmike]

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A post shared by Force Fitness Club (@forcefitnessclub)

What a day! Men and women of FORCE and CrossFit Ridgewood came together and moved some serious weight today. Congrats to all the winners. #crossfittotal #sunday #ridgewoodqueens #fitness #forcelife #crossfit #ridgewoodcrossfit #ridgewoodgym #maspeth #glendalecrossfit #middlevillage (at Crossfit Ridgewood)

[hgxfit]

#Repost @wodwellcf with @repostapp ・・・ Huge shout out to these athletes @bigmansyndrome and @slopes26 who showed up and put up some impressive numbers - and PRs - today for their "CrossFit Total:" 1,175 lb for Steve; 1,265 lb for John. Watch the live stream at facebook.com/wodwell "THE CROSSFIT TOTAL" Sum of the Best of Each Lift: Back Squat Shoulder Press Thanks again to @hgxfit in San Carlos, CA for providing us the space to film. #crossfit #crossfittotal #backsquat #pushpress #deadlift #workout #fitness #strength #alltheplates #strongman #wodwell #bigmansyndrome (at HomeGrown CrossFit)

[cfshatter]

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A post shared by CrossFit Shatter (@crossfit_shatter)

All you can eat weight buffet @breakoutpressco @catiali @jimmyg749 @casseysherman @gabbuff @awkward_olive @jesskopetz #gains #happybirthdaycean #crossfittotal #deadlift #squats #press (at CrossFit Shatter)

[icanvince-blog]

Today starts CrossFit Total, which is a month long program focused on strengthening our Backsquat, Push Press & Deadlift. I PR'd for my Backsquat beginning attempt at 110 kg (243 lbs). Looking for some gainz over the next month! #crossfittotal #backsquat #fitnessjourney (at CrossFit 5833)