#diabetic foot management

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How Diabetes Affects Your Feet (Diabetic Foot) - Identifying Diabetic Foot Symptoms - Healthy Feet!

In this video, we delve into what diabetic foot problems really look like and provide valuable insights on how diabetes can affect your feet. Learn about common foot issues that can arise from diabetes and discover essential tips for maintaining healthy feet. If you or someone you know is living with diabetes, this video is a must-watch to ensure proper foot care and overall well-being.

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diabeticfootproblems #diabeticfootissues #diabeticneuropathy

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How Diabetes Affects Your Feet (Diabetic Foot) - Identifying Diabetic Foot Symptoms - Healthy Feet!

In this video, we delve into what diabetic foot problems really look like and provide valuable insights on how diabetes can affect your feet. Learn about common foot issues that can arise from diabetes and discover essential tips for maintaining healthy feet. If you or someone you know is living with diabetes, this video is a must-watch to ensure proper foot care and overall well-being.

[bemestaresucesso]

How Diabetes Affects Your Feet (Diabetic Foot) - Identifying Diabetic Foot Symptoms - Healthy Feet!

In this video, we delve into what diabetic foot problems really look like and provide valuable insights on how diabetes can affect your feet. Learn about common foot issues that can arise from diabetes and discover essential tips for maintaining healthy feet. If you or someone you know is living with diabetes, this video is a must-watch to ensure proper foot care and overall well-being.

[diabetesreversalprograminindia]

Diabetes and wound healing: Reasons, Treatment and Prevention

This article is originally published on Freedom from Diabetes website, available here. Diabetic patients should be more careful about the dealing with wounds. Wounds of diabetics do not heal quicky, it will take more time to recover. Even a small scratch or blister can turn into an ulcerous wound. This can happen anywhere on the body, though the feet are the most commonly affected.

Diabetes is a chronic disease brought about by insulin resistance. This is a condition caused by the body’s inability to use the insulin produced by the pancreas, so insufficient insulin production. As a result, glucose absorbed from the food you eat cannot reach the cells where they are needed to create energy. Instead, the glucose accumulates in the bloodstream, where, if left untreated, it causes havoc to almost every organ and system in the body. Lets understand the slow wound healing.

Why wounds heal slowly in diabetes?

Diabetes compromises your body’s self-healing capacity, there are three primary reasons for this:

Insufficient nutrients and oxygen reaching cells

High Blood Sugar Levels (BSL) lead to increase the thickness of blood cells, reducing blood flow, effectively reducing the volume of oxygen and nutrients from reaching the cells.

Compromised immune system

High BSL affects your immune system, it will weakens your immune system, it reducing its ability to fight off bacterial infection. Worse, the high blood sugar feeds the harmful bacteria that begin to flourish, further aggravating the wound.

Increased inflammation

You should aware about this there is a strong connection between diabetes and inflammation. This inflammation, which is worse in people suffering from obesity, has a direct impact on healing. If the BSL is not checked, this inflammation will spreads to other parts of the body and begins to damage organ health. So be more carefull about this. Now will see, what are the warning signs of it.

Diabetic Wounds And Warning Signs

You know it’s time to visit the doctor if you notice any of the following signs, especially if the symptoms below last for longer than a week.

Tingling/pins and needles

Burning feeling

No sensation in the area

Persistent pain

Swelling

Diabetics peoples be careful about wounds and its complications. Therefore Over time high BSL causes damage to nerves and blood vessels, which results in a loss of sensation. This is a real concern for diabetics, as it can lead to serious complications, the most serious of which is amputation. Statistically, diabetics are 15 times more likely to require amputations, due to foot wounds or ulcers, than others. So we will discuss about its Prevention & Treatment.

Regularly checkup your wounds, this is the basic prevention to avoid infections and complications. You have to check your cuts and bruises regularly.

2. Clean up dead skin- Necrosis, a condition characterized by excess dead cellular tissue, is a common occurrence with diabetic wounds. This dead tissue is a breeding ground for bacteria and toxins.

3. Change dressings regularly to keep the wound clean and reduce bacteria.

You have to increase your overall immunity and health, including you should have proper diet including healthy beans, legumes, berries and other fiber-rich food. Daily exercise, such as cardiovascular activity, yoga, also increase the physical activity also.

5. You have to be stress free. Don't take stress. And be happy.

So follow these tips from today, and stay healthy and happy.

To read more about this, please visit our Article. Also please connect with me on my website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!

[drchandrakant01]

Comprehensive Diabetes Foot Treatment in Vasai with Dr. Chandrakant

In Vasai, addressing the complexities of diabetes, particularly concerning foot health, is crucial for maintaining overall well-being. Dr. Chandrakant specializes in diabetes foot treatment, offering comprehensive care tailored to the unique needs of patients dealing with this condition. Understanding the importance of proactive management and specialized treatment, Dr. Chandrakant's approach integrates medical expertise with a focus on patient education and personalized care.

Understanding Diabetes Foot Complications

Diabetes mellitus, a chronic metabolic disorder, can lead to various complications if not managed effectively. One of the most common and potentially severe complications is diabetic foot, which encompasses a range of issues such as neuropathy (nerve damage), peripheral vascular disease (circulation problems), and foot ulcers. These complications arise due to prolonged periods of elevated blood sugar levels, which can damage blood vessels and nerves over time.

Dr. Chandrakant's Approach to Diabetes Foot Treatment

Dr. Chandrakant adopts a multidisciplinary approach to diabetes foot treatment, emphasizing early detection, preventive measures, and comprehensive management strategies. His expertise extends across various facets of diabetic foot care, including:

1. Early Detection and Risk Assessment

Early detection of foot complications is crucial in diabetes management. Dr. Chandrakant conducts thorough assessments to identify risk factors such as neuropathy, poor circulation, foot deformities, and previous ulcerations. Regular screenings help in preemptively addressing potential issues before they escalate.

2. Patient Education and Self-care

Empowering patients with knowledge about foot care and diabetes management is a cornerstone of Dr. Chandrakant's practice. He educates patients on proper foot hygiene, the importance of regular foot inspections, appropriate footwear selection, and self-care techniques to prevent injuries and complications.

3. Wound Care and Ulcer Management

For patients already experiencing foot ulcers or wounds, Dr. Chandrakant provides specialized wound care services. This includes debridement (removal of dead tissue), infection management, and the application of advanced wound dressings to promote healing and prevent infections. His approach aims to achieve optimal wound closure while minimizing the risk of recurrence.

4. Peripheral Vascular Assessment

Peripheral vascular disease (PVD), common in diabetic patients, can impair blood flow to the lower extremities, increasing the risk of complications such as non-healing ulcers and tissue damage. Dr. Chandrakant performs vascular assessments to evaluate blood circulation and recommends interventions to improve vascular health and reduce complications.

5. Collaborative Care and Referrals

Recognizing the multidimensional nature of diabetic foot care, Dr. Chandrakant collaborates closely with other healthcare professionals, including podiatrists, vascular surgeons, and orthopedic specialists. This collaborative approach ensures comprehensive care and access to specialized interventions when necessary.

Holistic Approach to Diabetes Management

Beyond treating immediate foot complications, Dr. Chandrakant emphasizes holistic diabetes management. This includes optimizing blood sugar control through medication management, dietary counseling, and lifestyle modifications. By addressing the underlying factors contributing to foot complications, he strives to improve overall quality of life and reduce the risk of long-term complications associated with diabetes.

Conclusion

Dr. Chandrakant's dedication to diabetes foot treatment in Vasai exemplifies a commitment to patient-centric care and clinical excellence. Through a combination of specialized expertise, proactive management strategies, and patient education, he empowers individuals with diabetes to effectively manage their condition and minimize the risk of foot-related complications. For those seeking specialized care in diabetes foot treatment in Vasai, Dr. Chandrakant stands as a trusted healthcare provider, offering compassionate support and comprehensive solutions to promote foot health and overall well-being.

[gauricmi]

Alginate Dressing: A Closer Look at its Role in Chronic Wound Management

Chronic wounds pose a significant challenge in healthcare, requiring specialized treatment to promote healing and prevent complications. Among the various wound care products available, alginate dressing stands out for its effectiveness in managing chronic wounds. Let's explore the role of alginate dressing in chronic wound management in greater detail.

Understanding Alginate Dressing

Derived from Seaweed: Alginate dressing is made from seaweed, specifically brown algae. This natural material is processed to create a highly absorbent and biocompatible dressing that is suitable for a wide range of wounds.

Gel Formation: When Alginate Dressing comes into contact with wound exudate, it undergoes a gelation process, forming a gel-like consistency that conforms to the shape of the wound. This gel provides a moist environment conducive to wound healing while facilitating the removal of necrotic tissue.

Absorbent Properties: Alginate dressing has excellent absorbent properties, capable of absorbing large amounts of wound exudate. This helps maintain a moist wound environment, reduces the risk of maceration, and promotes the formation of granulation tissue.

Benefits of Alginate Dressing in Chronic Wound Management

Exudate Management: Chronic wounds often produce excessive amounts of exudate, which can delay healing and increase the risk of infection. Alginate dressing effectively manages exudate by absorbing it into the dressing, thereby reducing the risk of maceration and promoting optimal wound healing.

Promotion of Granulation Tissue: Alginate dressing creates an ideal environment for the formation of granulation tissue, which is essential for wound healing. The moist environment provided by the dressing promotes cell migration and proliferation, facilitating the growth of healthy tissue.

Get More Insights On This Topic: Alginate Dressing

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STAGES OF DIABETIC FOOT

Diabetic foot refers to foot problems that develop in individuals with diabetes due to the long-term complications of the disease. High blood sugar levels can damage nerves and blood vessels, leading to a decreased ability to sense pressure or pain and a poor supply of blood to the feet. This can result in foot injuries going unnoticed and untreated, leading to infections and, in severe cases, the need for amputation. Understanding the stages of diabetic foot can help in early identification and management, significantly reducing the risk of complications. Here are the key stages of diabetic foot:

1. Stage 0: No Peripheral Neuropathy or PAD (Peripheral Arterial Disease)

Characteristics: At this initial stage, the individual with diabetes does not exhibit any signs of peripheral neuropathy (nerve damage) or PAD. The feet are at risk due to diabetes, but no damage has occurred yet.

Prevention and Management: Regular monitoring of blood glucose levels, maintaining a healthy lifestyle, and routine foot examinations are crucial. It's important to wear appropriate footwear and perform daily foot inspections to prevent injuries or infections.

2. Stage 1: Peripheral Neuropathy without Foot Deformity

Characteristics: The individual begins to experience loss of sensation in their feet due to nerve damage. However, there are no visible deformities or signs of PAD.

Prevention and Management: Continued vigilance in foot care is essential. Individuals should inspect their feet daily for cuts, blisters, or any signs of injury. It's also important to seek regular check-ups from a healthcare provider to monitor the condition and prevent progression.

3. Stage 2: Peripheral Neuropathy with Deformity or PAD

Characteristics: At this stage, the individual may notice changes in the shape of their feet or toes, which can lead to areas of increased pressure when walking or standing. PAD may also be present, reducing blood flow to the feet and impairing healing.

Prevention and Management: Footwear that accommodates foot deformities and reduces pressure points is essential. Individuals should also avoid walking barefoot. Regular appointments with a podiatrist or a foot care specialist are crucial for managing deformities and monitoring blood flow.

4. Stage 3: History of Ulceration or Lower Extremity Amputation

Characteristics: The individual has a history of foot ulcers (open sores) or has undergone an amputation of part of the foot or lower leg. This stage indicates a high risk for future ulcers and potential further amputation.

Prevention and Management: Rigorous foot care routines are vital, including daily inspection, using specialized footwear or orthotics, and avoiding any form of foot trauma. Regular visits to healthcare providers for foot care and monitoring of blood flow are essential to prevent new ulcers.

5. Stage 4: Active Foot Ulceration

Characteristics: The individual has one or more active, non-healing ulcers on the foot. These ulcers are prone to infection and can lead to severe complications if not properly managed.

Prevention and Management: Immediate medical intervention is necessary to treat the ulcer and prevent infection. This may include antibiotics, wound care, and possibly surgery to remove dead tissue. Blood flow to the area needs to be assessed and improved if possible.

6. Stage 5: Foot Infection

Characteristics: The ulcer or wound becomes infected, which can rapidly lead to more severe complications, including osteomyelitis (bone infection) or sepsis (infection in the bloodstream).

Prevention and Management: Hospitalization is often required for intravenous antibiotics, surgical debridement of the wound, and possibly amputation of the affected area to stop the spread of infection.

Conclusion

Early detection and management of diabetic foot at its initial stages can significantly reduce the risk of progression to more severe complications. Regular foot inspections, proper footwear, control of blood sugar levels, and routine check-ups with healthcare professionals are essential components of prevention and management strategies. Education on diabetic foot care should be an integral part of diabetes management plans to ensure individuals are well-informed about how to protect their foot health.

[synerhealseo]

Synerheal Particles|Heal for Irregular Wound Bed|Synerheal Pharmaceuticals

SynerHeal Particles is a highly therapeutic collagen dressing with the highest amount of collagen loaded, to promote rapid granulation of wounds and reduce the frequency of dressing change. Higher therapeutic loading of collagen along with anti-microbial chitosan act as a synergistic combination to accelerate the healing of chronic or non-healing infected wounds.

[nikitakaur]

What is the best way to treat diabetes foot ulcers?

The best way to treat diabetes foot ulcers involves caring for the wound and managing diabetes properly. Here's a simplified explanation with a focus on readability:

Treating Diabetes Foot Ulcers:

Clean and Protect the Wound: Gently wash the sore with mild soap and water. Put on special cream and cover it with a clean bandage to keep it safe from germs.

Relieve Pressure: Try not to put too much weight on the sore foot. You can use special shoes, cushions, or casts to reduce the pressure. This helps the wound heal without more harm.

Control Blood Sugar: Keep your blood sugar levels in check. Follow your doctor's advice about taking medicines, eating well, and staying active to manage diabetes properly.

Take Antibiotics: If the sore gets infected, your doctor may prescribe antibiotics to fight the infection. Make sure to take them exactly as your doctor tells you.

Remove Dead Tissue: Sometimes, a healthcare professional will need to remove dead tissue from the sore to help it heal. This is called "debridement."

Hyperbaric Oxygen Therapy: In special cases, you might need to breathe pure oxygen in a chamber to speed up healing.

Visit Your Doctor: Regularly see your doctor to check how the sore is doing. They'll ensure it's getting better and not worse.

Learn About Foot Care: Get educated on how to take care of your feet. Check them every day, wear proper shoes, and keep them clean.

Change Your Habits: If you smoke, quitting can make a big difference. Smoking harms blood flow, making it harder for the sore to heal.

Remember, early and careful treatment of Diabetes Foot Ulcers is crucial. Always follow your doctor's advice, and if you have any concerns or problems, don't wait – seek help promptly. Properly managing diabetes is key to preventing future ulcers and keeping your feet healthy.

[chronicpainmgmt]

Poor Circulation: The Hidden Culprit Behind Chronic Pain, Fibromyalgia, Neuropathy, and More

Poor circulation is a common but often overlooked cause of chronic pain, fibromyalgia, neuropathy, and other conditions. A recent estimate suggests that 8 million Americans have peripheral artery disease (PAD). Poor circulation is a major causative agent and results from conditions such as diabetes, hypertension, and obesity. In this article, we will explore the link between poor circulation and chronic pain and discuss ways to improve circulation for better health outcomes.

The Importance of Proper Blood Circulation for Optimal Health

Proper blood circulation is crucial for overall health and well-being. The body’s ability to heal itself and maintain optimal functioning is compromised without proper blood circulation. We will explore the importance of proper blood circulation and its connection to chronic pain, fibromyalgia, neuropathy, the autonomic nervous system, and cellular oxygenation.

Causes and Symptoms of Poor Microcirculation

When the capillaries and other tiny blood channels aren’t doing their job, we have poor microcirculation. Autonomic dysfunction, neuropathy, and persistent pain are only some of the consequences of this condition.

Common factors that lead to insufficient blood flow to the tissues are:

Cigarette smoking.

Insufficient physical activity, especially in the legs and feet, has been linked to impaired circulation [4].

Poor circulation can be a symptom of diabetes.

Hypertension.

Poor blood flow, especially to the legs and feet, is a common symptom of peripheral artery disease.

Varicose veins are a medical condition characterized by the appearance of enlarged, tortuous veins in the legs and feet.

Inadequate microcirculation may manifest as:

Inadequate circulation can lead to a chill in the extremities, such as the hands and feet.

Sensations of numbness or tingling in the hands and feet can result from decreased blood flow.

Embolization: Fluid accumulation in the legs and feet is a common symptom of poor circulation.

Pain in the legs, foot, and back can be caused by poor circulation and be classified as chronic.

Low energy and exhaustion are also symptoms of poor circulation, which in turn can diminish the body’s oxygen supply.

The Immune System: White Blood Cell Sub-types and Its Functions

Leukocytes, or white blood cells, act as the body’s defense mechanism known as the immune system. Listed below are the types of white blood cells and their role in immunity:

Most white blood cells are neutrophils, the most common kind. They assist the body in fighting off germs and other intruders by swallowing them whole and killing them.

Lymphocytes aid in the immune system’s detection and elimination of foreign invaders. Lymphocytes can be broken down into two categories. While T cells assist in coordinating the immune response and directly target diseased cells, B cells create antibodies that detect and attach to specific infections.

Monocytes scavenge the body for broken down or dead cells and other waste. In addition to aiding in infection prevention, they aid in defense by enveloping and killing off potential pathogens.

Eosinophils aid in the fight against parasites and other pathogens. In addition, they have a role in allergic reactions.

Basophils have a role in allergic reactions. They cause an increase in inflammation and other allergic symptoms by secreting histamine.

When it comes to the body’s defenses against various infections and foreign invaders, white blood cells play a crucial role.

Chronic Pain and Poor Circulation

Millions of people throughout the world deal with chronic pain on a daily basis. It’s defined as pain that lasts longer than three months and can have a major effect on a person’s standard of living. In addition, research has shown that poor circulation often contributes to chronic pain.

Studies have found that people with chronic pain have reduced blood flow and oxygenation to affected areas, leading to inflammation and tissue damage. For example, one study by researchers at the University of Michigan found that people with chronic pain had reduced blood flow to their brain’s thalamus, which is responsible for processing pain signals. This reduced blood flow can increase pain sensitivity and make it more difficult for the body to manage pain effectively [3].

Fibromyalgia and Poor Circulation

Over 5 million people in the United States have fibromyalgia, a disorder that causes widespread, persistent discomfort. Pain, exhaustion, and tenderness in muscles and joints are classic symptoms. In addition, research has shown that people with fibromyalgia often have reduced blood flow to affected areas, which can contribute to the development of the condition.

In a recent study, researchers suggested that people with fibromyalgia had reduced blood flow to their hands compared to healthy individuals. Moreover, this reduced blood flow may contribute to the cold and numb sensations that people with fibromyalgia often experience in their extremities.

Neuropathy and Poor Circulation

Neuropathy is a condition that affects the nerves and can cause tingling, numbness, and pain in the hands and feet. Research has shown that poor circulation can contribute to the development of neuropathy. Diabetic neuropathy reduces foot blood flow, according to a Journal of Diabetes and its Complications study. The researchers suggested that this reduced blood flow may contribute to the nerve damage characteristic of neuropathy [2].

The Role of the Autonomic Nervous System

The autonomic nervous system controls blood flow and circulation. The sympathetic nervous system, which controls the “fight or flight” response, can cause vasoconstriction, reducing blood flow. The “rest and digest” response of the parasympathetic nervous system improves blood flow and relaxation.

Stress and anxiety can cause the sympathetic nervous system to become overactive, leading to poor circulation and chronic pain. Relaxation and parasympathetic nervous system activation, achieved through practices like meditation, yoga, and prayer, can boost circulation and alleviate the symptoms of poor circulation.

Apart from that, the results of a recent study suggested that people with autonomic dysfunction had reduced blood flow to their legs compared to healthy individuals. The reduced blood flow may also contribute to the development of peripheral artery disease. This condition affects the blood vessels that supply blood to the legs and feet [1].

Understanding the Perfusion Index

Peripheral perfusion, or blood flow to the body’s tissues, can be measured non-invasively with the help of a metric called the perfusion index. It is expressed as a percentage and is determined by comparing the pulsatile blood flow with the non-pulsatile blood flow.

In a recent study published in the Annals of the Romanian Society for Cell Biology, researchers aimed to investigate the effectiveness of transdermal carbon dioxide (CO2) in increasing perfusion index in patients with placenta accreta undergoing temporary abdominal aortic cross-clamping. Serious maternal morbidity and mortality can result from placenta accreta, a pregnancy complication. The study, which included 20 participants, shows that transdermal CO2 is effective in enhancing perfusion in those affected by placenta accreta [20].

The findings further emphasize the significance of perfusion in preserving tissue health. Chronic pain, fibromyalgia, and neuropathy are just a few of the disorders that can develop from inadequate blood flow. Increasing perfusion is a proven method for treating these ailments and improving health as a whole.

Transdermal CO2 – A Promising Technology for Improving Perfusion

A customized device is used in transdermal CO2 therapy to supply CO2 to the skin’s surface in a non-invasive manner. The increased perfusion and accelerated healing are the results of the CO2 being absorbed through the skin and into the bloodstream. Many medical issues, such as chronic pain, wound healing, and skin rejuvenation, have benefited from the application of this technique.

Patients with placenta accreta receiving temporary abdominal aortic cross-clamping may benefit from transdermal CO2 therapy, according to the study’s findings. Patients reported no negative reactions to the treatment. The results of this study may have major ramifications for the management of placenta accreta and other disorders where enhanced perfusion is necessary [20].

Transdermal CO2 therapy is a non-invasive, low-risk substitute for invasive, conventional procedures. Patients have the option of self-administering the therapy at home or under medical supervision. Chronic pain, fibromyalgia, neuropathy, and other disorders may all benefit from transdermal CO2 therapy because of its capacity to increase blood flow and speed recovery.

Cellular Oxygenation and Blood Circulation

Proper cellular oxygenation is crucial for optimal health and well-being. When cells do not receive enough oxygen, they can become damaged and die, leading to various health problems. Research has shown that poor blood circulation can lead to reduced cellular oxygenation and contribute to various health conditions.

According to a study in PLOS ONE, researchers claimed that people with peripheral artery disease had reduced oxygen levels in their leg muscles compared to healthy individuals. The researchers suggested that this reduced oxygenation may contribute to the muscle pain and weakness that people with peripheral artery disease often experience [18].

Increasing blood flow to the brain through exercise was found to improve cognitive function in older persons, according to a study published in the American Journal of Physiology-Heart and Circulatory Physiology. The study suggests that proper blood flow and oxygenation to the brain are essential for maintaining cognitive function as we age [15].

Improving Blood Flow

Improving blood flow is key to reducing symptoms associated with poor circulation. In addition, exercise can help increase blood flow to muscles and improve overall cardiovascular health. For example, a Journal of the American Medical Association study mentioned that exercise improved walking distance and reduced leg pain in patients with PAD [10, 14].

One additional effective method of increasing circulation is through massage therapy. Patients with fibromyalgia who received massage therapy reported less pain and increased blood flow, according to research published in the International Journal of Therapeutic Massage and Bodywork [5]. Compression socks and stockings, for example, have been shown to increase circulation to the lower extremities. Compression therapy was found to be useful in reducing PAD symptoms in research published in the Journal of Vascular Surgery [6].

Natural supplements are another option for increasing circulation with the aforementioned techniques. L-arginine is an amino acid that has been shown to increase blood vessel dilatation, making it a potentially useful dietary supplement. L-arginine supplementation was reported to significantly increase blood flow and decrease PAD symptoms in a study published in the Journal of Cardiovascular Pharmacology [7]. Nitric oxide, a gas produced naturally by the body, is another supplement to control blood pressure. Supplemental nitric oxide significantly increased blood flow and decreased blood pressure in hypertensive patients, according to a study published in the Journal of Hypertension [9].

Improving Microcirculation

Microcirculation refers to blood circulation in the smallest blood vessels, including capillaries and arterioles. Improving microcirculation is important for promoting healing and reducing symptoms associated with poor circulation. One way to improve microcirculation is through the use of low-level laser therapy (LLLT), which involves using a low-power laser to stimulate blood flow. The Journal of the Neurological Sciences includes a study that suggests LLLT effectively improves microcirculation and reduces pain in patients with neuropathy [8, 19].

Another review summarizes the results of various clinical research that show how beneficial LLLT is for treating TMD. The clinical data suggest that LLLT can alleviate TMD-related discomfort, enhance jaw function, and reduce inflammation. Patients treated with LLLT showed statistically and clinically significant improvements in pain reduction and joint mobility compared to placebo individuals in one clinical study. LLLT has been shown to reduce pain and enhance function for up to six months after treatment, according to another study. Insights into the possibility of LLLT as a safe and effective therapy option for TMD are provided by the clinical evidence examined in this publication [12, 13].

Improving Cellular Oxygenation

Improving cellular oxygenation is also important for promoting healing and reducing symptoms associated with poor circulation. One way to improve cellular oxygenation is to practice deep breathing exercises, which can help increase blood oxygen levels. For example, a Journal of Rehabilitation Research and Development study mentioned that deep breathing exercises effectively improved oxygen saturation levels in patients with neuropathy [16].

Another way to improve cellular oxygenation is through hyperbaric oxygen therapy (HBOT), which involves breathing pure oxygen in a pressurized chamber. Not just that, researchers also suggested that HBOT effectively reduced pain and improved the quality of life in patients with fibromyalgia in a Journal of Pain Research study [17].

Conclusion

Poor circulation is a common but often overlooked cause of chronic pain, fibromyalgia, neuropathy, and other conditions. Improving blood flow, microcirculation, and cellular oxygenation can help to promote healing and reduce symptoms associated with poor circulation. Exercise, massage therapy, compression therapy, and natural supplements such as L-arginine and nitric oxide can all help to improve blood flow.

Low-level laser therapy and deep breathing exercises can improve microcirculation and cellular oxygenation. In contrast, mind-body therapies can help to activate the parasympathetic nervous system and reduce stress and anxiety. Individuals with chronic pain and other conditions can experience improved quality of life and better health outcomes by taking steps to improve circulation.

Author: Dr. Ubaid khan Published author with expertise in conducting meta-analysis, 20+ publications in PubMed indexed journals, research paper collaboration with neurosurgeons at Mayo Clinic, extensive medical knowledge, clinical experience, and providing exceptional patient care. 

[murari3]

Why take care of your feet?

Our feet go through a lot on a daily basis. With each step we take, the bones, muscles, tendons and ligaments in our feet are hard at work. “One in three people over the age of 65 have foot pain, stiffness or aching feet.” This issue can become severe when problems with your feet significantly impact your quality of life, and lead to further health concerns. However, practicing proper foot care techniques will ease discomfort and bring positive results regardless of age or current health status.

Healthy foot care extends beyond appearances or a fresh coat of nail polish, and taking care of your feet should be a year-round effort. The health of your feet can be an indicator of your general health,1 so a good foot care routine should be a part of your overall plan for health and wellness. You risk falling if foot issues persist. Walking awkwardly to avoid that pain sets you off-balance and heightens your risk of hurting yourself further.

As a matter of fact, your feet should be checked regularly even before there is a problem. Comprised of over 50 bones, 200 muscles, 60 joints, tendons and ligaments, feet are really a true marvel of engineering.

Poor foot health can impede work performance and even result in lost time from work. And with poor foot health, you’re less likely to engage in physical activity. The result is a higher risk of disease, such as heart disease and diabetes, reduced endurance and loss of muscle mass. And if you already have a chronic condition like diabetes, you’ll want to check with your doctor to be certain that you’re doing everything possible to keep your feet healthy. Preventative foot care keeps you on your toes and also helps lessen the need for foot surgery.

Common foot problems

Athlete’s foot

Itchy, stinging, and burning feet and toes may be signs of athlete’s foot. This contagious condition appears after you make contact with fungus, usually in wet environments such as locker rooms, public showers, and swimming pools.

You may also experience foot blisters, crumbly toenails, and cracked, dry, and raw skin on your feet.

The condition can sometimes be difficult to treat. Start with an over-the-counter (OTC) product. You may need a doctor’s prescription to clear up severe athlete’s foot.

 Blisters

Raised pockets of fluid on your feet are known as blisters. This painful condition can be caused by walking or standing for long periods of time, wearing ill-fitting shoes, or having sweaty feet.

Generally, blisters aren’t a serious condition and can be treated at home. Try to let the blister heal naturally and give yourself relief by applying a bandage over it for comfort. Only drain the blister yourself when necessary and do it with the proper sterile equipment. If you choose to drain a blister, make sure to keep it covered with a bandage and antibiotic ointment as it heals.

Bunions

A bump on the side of your big toe may be a bunion. This condition, in which your big toe bends toward your other toes, can make it painful to walk. It may cause inflammation and irritation on your big toe and second toe.

Bunions may be the result of the foot structure you inherited, and tight- or ill-fitting shoes or standing too long may aggravate them. Proper-fitting shoes and OTC pain relievers may be a simple solution to help bunions, or you may need the advice and treatment of your doctor.

 Corns

Round circles of thickened skin on your toes or the sole of your foot could be corns. Your body forms corns to prevent blistering on your feet, and they’re usually not painful right away.

Hammer toe, bunions, or poor-fitting shoes may be the cause of corns. Over time, corns may become irritated and should be treated.

OTC treatments like corn plasters may help relieve pressure on a corn and allow it to heal, or your doctor may recommend surgery to remove it.

Plantar fasciitis

Plantar fasciitis can cause pain in the bottom of your heel or in the lower part of your middle foot. This happens when the plantar fascia ligament becomes strained because of soft-soled footwear with poor arch support, frequent standing, long-distance running, weight gain, or other foot conditions.

It can develop over time, and pain can range from dull to sharp. You may experience more pain when your feet have been resting for prolonged periods. Home-based treatments for the condition include applying ice, taking anti-inflammatory medications, and stretching the foot daily. Your doctor may be able to ease pain with corticosteroid injections, physical therapy, orthotics, or surgery.

Heel spur

Pain, inflammation, or even a bony protrusion at the front of the heel may be symptoms of a heel spur. Heel spurs occur because of a calcium deposit that grows between your heel and arch.

Heel spurs may be diagnosed through the pain you feel in your heel or as a result of another foot condition altogether, such as plantar fasciitis. It may be difficult to diagnose this condition yourself.

You should rest your feet, evaluate your footwear, and see your doctor if you experience heel pain. Heel spurs can be treated with cold compresses, medications, physical therapy, and possibly surgery.

Claw toe

Claw toe is also known as claw foot. This occurs when your first toe joint points up and the second joint points down.

Claw toe can occur suddenly or may be apparent at birth. The condition may or may not cause pain and discomfort, and it can be a sign of a more serious medical condition like rheumatoid arthritis, diabetes, or cerebral palsy.

You may never know what causes claw toe, but it’s important for your doctor to diagnose and treat the condition. Treatments include proper shoes, splints, toe exercises, medications, and surgery.

To know more:

https://www.murarihealthcare.com/why-take-care-of-your-feet/

[sweetclinics-diabetologist]

Know About That CAN TYPE 2 DIABETES TURN INTO TYPE 1?

Diabetes is a chronic disease that occurs either when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces. Insulin is a hormone that regulates blood glucose. Hyperglycaemia, also called raised blood glucose or raised blood sugar, is a common effect of uncontrolled diabetes and over time leads to serious damage to many of the body’s systems, especially the nerves and blood vessels.

More info at https://sweetclinics.com/can-type-2-diabetes-turn-into-type-1/

[dandelionsresilience]

Good News - July 8-14

Like these weekly compilations? Tip me at $Kaybarr1735! And if you tip me and give me a way to contact you, at the end of the month I'll send you a link to all of the articles I found but didn't use each week!

1. Zoo welcomes birth of four endangered horse foals

“[The Marwell Zoo in GB] said it was "delighted" to welcome the arrivals to the endangered Przewalski’s horse herd. All four are female and said to be "doing well" after two were born in May and two in June. […] “These horses, that were previously listed extinct in the wild, are an example of how zoo breeding programmes can help restore threatened species around the world.” […] All the Przewalski’s horses alive today are descended from just 12 individuals. Current estimates suggest there are 178 mature individuals living in the wild.”

2. Restoring woodlands and planting trees for sustainability success

“In 2023, [the Marwell Zoo] planted 9,000 new trees […] both within the zoo and on our surrounding land. […] Marwell tries to encourage natural feeding behaviour and nutrition by including leafy material [in animals’ feed] as much as possible. […] Planting more trees and enhancing management of our existing woodlands, prepares the way to further self-sufficiency in browse production in the future. Plus, it creates new habitats for wildlife in our woodland areas.”

3. Inclusive Playgrounds Allow Children Of All Abilities To Play

“With ramps allowing children in wheelchairs to ascend the central play structure, as well as numerous other swings and apparatus usable for children of all abilities, the 16,000-square-foot P.K.’s Place is St. Paul’s first fully inclusive playground. […] To be universally accessible, a play area must have at least 70% of its play features fully accessible, far more than required by the Americans with Disabilities Act (ADA). […] Play areas should allow parents and grandparents with disabilities to participate as well.”

4. Combination treatment can increase human insulin-producing cells in vivo

“[Diabetes-model mice] were treated with the combination therapy [of a plant product called harmine and “a widely used class of type 2 diabetes therapy”] and their diabetes was rapidly reversed. Strikingly, human beta cell numbers increased by 700 percent over three months with this drug combination. "This is the first time scientists have developed a drug treatment that is proven to increase adult human beta cell numbers in vivo. This research brings hope for the use of future regenerative therapies to potentially treat the hundreds of millions of people with diabetes," said Dr. Garcia-Ocaña, the paper's corresponding author.”

5. Decades of Dedication: Australia’s Largest Ongoing Urban Restoration Project

“[Friends of Lake Claremont] has transformed the area into a thriving ecosystem, re-establishing native habitats and fostering biodiversity. This year, 800 native seedlings (100 trees, 350 shrubs and 350 ground covers) have been planted on the northwestern buffer of Lake Claremont. Volunteers replaced a large Port Jackson fig (Ficus rubiginosa) affected by [beetle] infestation with native plants to enhance the local wildlife habitat, thereby benefiting insects, frogs, birds and brown bandicoots. […] Overall, the project contributes to the area’s function as a regional ecological corridor, linking inland bushlands, the Swan River and the Indian Ocean.”

6. Important habitat for fish in Heart of the Fraser now conserved

“British Columbia’s iconic salmon now have more protected spawning habitat in the lower Fraser River, thanks to the Nature Conservancy of Canada’s (NCC’s) conservation acquisition of Carey Island. […] Carey Island and its gravel channels offer calm and crucial spawning and rearing habitat for the river’s fish and aquatic species. […] The Pelólxw Tribe […is also] actively working to restore the resilience of aquatic habitat within this stretch of the Lower Fraser. NCC is exploring opportunities to collaborate with the Pelólxw Tribe in support of their vision for stewardship of the area, which prioritizes both ecological and cultural values.”

7. Prime editing efficiently corrects cystic fibrosis mutation in human lung cells

“[R]esearchers have developed a gene-editing approach that efficiently corrects the most common mutation that causes cystic fibrosis, found in 85 percent of patients. With further development, it could pave the way for treatments that are administered only once and have fewer side effects. The new method precisely and durably corrects the mutation in human lung cells, restoring cell function to levels similar to that of Trikafta [the standard treatment since 2019].”

8. Montana’s High Court Considers a Constitutional Right to a Stable Climate

“At issue was the appeal of a decision last year, when a Montana judge blocked a state law that prohibited agencies from considering climate impacts when deciding whether to approve fossil fuel projects such as new power plants, pipelines or mining. The ruling, by District Judge Kathy Seeley, was prompted by a lawsuit filed by 16 youths who argued that the law violated Montana’s constitutional right to a “clean and healthful environment.” It was the first ruling in the United States to effectively establish constitutional rights to a stable climate[….]”

9. The US is about to get its first solar-covered canal

“The first canal-based solar project in the U.S. is nearing completion on tribal lands south of Phoenix, Arizona. […] The long, narrow solar array design would snake along the line of the canal and tap into the local electrical distribution grid every 1,000 feet, or every one megawatt. […] “Canal solar allows for greater power production per land size, cleaner water, less power transmission losses, and significant reduction in evaporation[….]” Covering the entire 8,000 miles of canals and waterways managed by the Bureau of Reclamation with solar panels could generate over 25 gigawatts of renewable energy and reduce water evaporation by tens of billions of gallons[….]”

10. Camera traps offer glimpse of first beaver born in Northumberland for 400 years

“"It’s such a relief that they have bred successfully and to see a new fluffy kit swimming with the family[….]” In just one year [since releasing the beavers], there has been a noticeable increase in resident trout, says the National Trust, along with more regular visits from kingfishers and grey herons. There are more insects at the site, too, thanks to the organic matter that builds up behind the dams, which in turn provides food for Daubenton’s bats. […] Beavers also play an important role in creating habitats that are more resilient to the effects of climate change[….]”

July 1-7 news here | (all credit for images and written material can be found at the source linked; I don’t claim credit for anything but curating.)

[diabetesreversalprograminindia]

Diabetic Foot Ulcer: Causes and Treatments

This article is originally published on Freedom from Diabetes website, available here. If we not treated diabetes in proper way, then it will be serious complication for our body parts. We have to keep our diabetes under control. Otherwise It will be complication for us such as nephropathy, neuropathy and so on. In this blog, we will learn about diabetic foot ulcer. Lets understand neuropathy first.

What is Neuropathy?

Neuropathy is a common issue for the diabetes peoples. This lead to foot injuries due to nerve damage cause by high blood sugar level. This nerve damage, particularly in peripheral neuropathy, diminishes sensation in the feet, making it difficult for individuals to feel pain, temperature changes, or injuries. As a result, minor cuts, blisters, or sores can go unnoticed and untreated, potentially developing into severe infections or ulcers. For the prevention, we have to first understand their causes.

Diabetic Foot Ulcer Causes:

High Blood Sugar Levels- Continues high blood sugar can damage nerves and blood vessels. It lead to reduce the sensation(neuropathy), and poor circulation.

Peripheral Neuropathy: Nerve damage from diabetes can cause loss of sensation in the feet. This means minor cuts, blisters, or pressure sores may go unnoticed and untreated, leading to ulcers.

Poor Circulation: Diabetes can lead to peripheral arterial disease (PAD), where blood vessels narrow, reducing blood flow to the extremities.

Foot Deformities: Conditions such as hammertoes, bunions, or Charcot foot, common in people with diabetes, can create pressure points that lead to skin breakdown and ulcers.

5.Inadequate Foot Care: Poor foot hygiene, wearing ill-fitting shoes, and skiping regular foot inspections can contribute to the development of ulcers.

Treatment for Diabetic Foot Ulcers?

While treating this, we need to keep bloog sugar level under control. This will help prevent nerve and blood vessel damage and promotes healing. Also we have to take care about wound, include cleaning, removing dead issue and proper dressing. Take antibiotics regularly prevent from infection. Surgical Intervention in this process remove infected tissue, and improve blood flow to the affected area. HBOT involves breathing pure oxygen in a pressurized room. This therapy can enhance wound healing by increasing oxygen supply to the affected tissues.

Be away from Diabetic Foot Ulcers, take care about these things in your regular routine. Do regular check up for foot examinations if any issue is there. Wearing shoes that fit well and provide adequate support can prevent pressure points and injuries. Daily foot care including Washing feet daily, keeping them dry etc. Make sure that you are managing blood sugar levels through diet, exercise, and medication can prevent complications that lead to foot ulcers.

So Be Hygienic, Control Diabetes, Safe Feet. If you want to learn more about this, please click here.

Also please connect with me on my Website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!

[woso-dreamzzz]

Blood Sugar

England Lionesses x Teen!Reader

Summary: You have a hypo during a match

Your sugar levels were fine at the start of the match.

You'd checked them before you went out. They were fine and it's not like your diabetes were a new thing. You knew how to control them.

"Looking good?" Alessia asks as you press your monitor against the patch attached to your arm.

It takes a few seconds for it to flash up but you nod.

"Good."

She grins, throwing an arm around your shoulders. "Excellent. Can't have one of our midfielders out of it. Who else will feed me balls?"

You roll your eyes. "Don't act like I'm the only one doing my job."

Lessi pinches your cheek. "But you're my favourite! Look at you! All cute and tiny!"

"Leave me alone!"

You try to shove her away but she just holds onto you firmer.

You'd known Alessia for years. You used to live next door to each other before she went to college in America and she'd been obsessed with you ever since you got placed into her arms as a baby.

She'd been overjoyed to see you on the team sheet for the Euro's and then now for the Finalissima. It helped, of course, that you and Alessia had racked up the most assist to goal pairings on the entire team.

"Leave her alone, Less," Leah says with an eye roll," We need her in tip-top shape, not looking like a tomato."

Alessia huffs as you put away your glucose monitor and dart around her, taking refuge with Keira and Lucy. You stick your tongue out at her as you pass.

You feel good during the first half, feeding the ball to Tooney, who scores. You feel good during halftime too, though you forget to check your glucose monitor.

You'd had it in your hand ready and waiting but Mary had caught you in conversation for the entirety of the break and it had completely slipped your mind.

Things took a turn for the worst about halfway through the second half. Your arms suddenly felt too heavy for your body and your mouth had gotten very dry, very quickly.

You sway on your feet and just manage to get the ball out from under your feet and to Keira to run up to Brazil's half. You stumble a little bit.

You're sweating now too, badly. You're sweating too much even for someone who has been on the pitch for nearly ninety minutes. You can feel your legs shaking too and you have to back up to keep your footing.

"Hey, what's going on? Is something wrong?"

The thick scouse accent from behind you means you've bumped into Alex and you practically go limp against her. She notices that too and immediately makes sure you stay upright.

Your head flops back like your neck can no longer support it. It's probably for the best because your vision has gone blurry and your head is swimming.

It takes all your concentration to move your lips in some semblance of words even though it comes out all garbled and slurred.

"'m goin' to pass out soon," You manage to say," Low sugar, I thin'." You draw in a ragged breath. "Meds have got...got..."

"Hey!" Alex shakes you. "The medics have got a...?"

"Gotta gluca...a gluca-"

You don't get to finish your sentence because you got fully limp now. Alex lays you on the ground, gesturing wildly to the medics and to the ref and to everyone who will see.

Leah's the first person to come skidding in, her hand immediately going to your pulse.

"What happened?!"

"I dont know!" Alex replies," She suddenly went all funny. She's sweating buckets! Er..." She shakes her head as she tries to clear her thoughts. "She said something about the medics having a...a gluca-something? I don't know. She passed out before she could finish."

"A glucagon injection," Alessia says as she comes running in as well," Fuck, her sugar levels must have tanked."

"She's right," The first medic says, shoving a glucose monitor onto your sensor," These are low. It's a wonder she didn't pass out earlier."

No one's really listening to him, least of all Alessia, who's rummaging through the first aid kit in search of something. Another medic is waving for a stretcher and a third one is pulling up the bottom of your shorts and cleaning off the top of your thigh with a cotton swab doused in alcohol.

"And she didn't hit her head?" The fourth medic is asking Alex, who shakes her head.

"No. She stumbled a bit but I caught her. She didn't hit anything. Just passed straight out in my arms."

Leah doesn't really know what else to do but stare. The whole team has joined them, forming a huddle around your unconscious body to block the cameras from seeing.

It's a pretty severe thing happening because the officials have even let Sarina on the pitch and she has joined the huddle with the rest of the staff to keep your privacy.

When Leah manages to tear her gaze from you, it lands on Alessia. She's at your other side, ripping open a small plastic box in a hurry. She uncaps a small glass bottle of powder and stabs a syringe into it, pushing all of the liquid into it.

She shakes the bottle a few times before turning it upside down and drawing it all back into the syringe.

"You need to roll her over once it's in," She says and Leah and a few of the medics immediately grab parts of you to pull on.

"Alessia," The first medic says," Do you need me to do this?"

"I've done it before!" Alessia snaps," As soon as I take the needle out, roll her in case she throws up. Okay? One. Two. Three!"

The needle finds a home in the top of your thigh, the area that had been disinfected. Alessia jabs the needle in and pushes down. As soon as she takes it out, Leah tugs on your shoulder to get you on your side.

"I need to come off," Alessia says to Sarina as you're carefully loaded onto a stretcher," I have to be with her. She'll be disorientated when she wakes up."

"Go," Sarina says," Be with her."

The match ends in a penalty shootout but everyone seems to be in the same mind because the medal ceremony is delayed until after you've been checked.

You're looking a lot better when Leah and the others burst into the physio's room. You're sitting upright with Alessia by your side, forcing a sugary drink down your throat.

It's clear that this has been going on for a while because there's another empty can of your favourite nearby and a packet of haribos in your hand.

"You scared us," Leah says.

"Did we win?"

"No talking!" Alessia snaps," Drink! All of it!"

You flash an amused smile at Leah but do as you're told.

"We won," Mary confirms," Penalty shootout but we did it. Could have done without the scare though."

"Sorry," You say with a wince," If it helps, I didn't plan it."

"Thank god for that," Alex mutters," Because that wasn't fun, kid. I thought you were dying."

"Just a bad hypo," You say and Lessi swats you.

"Stop making fun of dangerous situations," She scolds," I don't like having to give you injections so often."

You roll your eyes. "You've done it twice in my entire life!"

"Three times now! You're going to give me a heart attack one day."

"Well, can you have that heart attack later? We've got medals to collect."

[beatrixstonehill2]

"Hello, my beautiful people, it's your girl Samantha out here enjoying the sun as I look forward to having my own place and being super independent! Don't get me wrong, I love living with my parents but it's a little embarrassing bringing guys home, getting fucked, and moaning with your parents trying to sleep in the next room. The amount of times they've barged in on me totally naked, riding some cute guy with my fake boobs bouncing, my cock in his hand getting jerked off is more than I care to count! Now I can have all the sex I want and put my cute body to the test for real! Soooo happy I stuff with it and transitioned, I turned out gorgeous and compliments to my surgeon, my boobs don't look all that natural or believable but he managed to pump me with so much saline! Three sizes bigger than we discussed, he said he wanted to make them extra large because it would really compliment my figure! I'm glad he went and made them so huge! Men love them, and I love showing them off for them.....

Well, since I have my Associate's and my streaming career really took off, I'm making more than enough money to support the kind of lifestyle I've always dreamed of. No parents to hold me back or tell me how many men or women I can bring home, what to wear, what to eat, I'm just gonna go nuts and do everything I've always wanted. My move in day is next week and you better believe I'm gonna have a housewarming party! I'm going to get passed around and fucked soooo good. I might get really kinky and just drink so much I black out, and when I wake up my friends can tell me just how many guys had their way with me, that sounds fun!

Then I'll be back to streaming, which of course will be way raunchier. I'll stream topless and aim my cam so you can see my erections stick up my skirt or the bulge in my shorts. It'll be fun getting to jerk off whenever I want, especially for you guys if you donate generously. And I know some of you have wanted me to eat my meals on cam, but my parents make me eat with them in the dining room, so I'll be sure to order out and do some mukbang content since I know it's really in demand with pretty streamers, especially ones with big bouncy fake boobs.

Oh well, I'm gonna find a group of cute guys to have some fun with, I see a few who keep looking over at me like they want to squeeze my tits until they pop. Hope they don't mind my seven-inch cock! Bye guys! ❤️"

"Oof..... well, this is what two years of independence can do to a girl, I guess. 😅 Fuckkkk my hot little body is gone. I can't believe how fat I've gotten. I'm close to 500lbs and my weight gain isn't slowing in the least! I guess I didn't realize how much my parents were controlling my portions and appetite.... Ever since I got this apartment I've just been eating nonstop, whether I'm streaming or not. And it doesn't help that I learned overeating makes my cock super hard. So I went from a hot, busty streamer girl to a fat slob stuffing her face nonstop. You can't even tell my boobs are fake anymore. My implants are buried under all the fat in my tits.

I can't believe how bad it's gotten. My apartment is covered in trash and food bags, there are flies and bugs everywhere. I haven't bathed in over a month, I probably smell so bad but I don't care, I just want to eat more. I don't care how fat I get I just want to keep eating and eating. I mean I'm already diabetic, I have super high blood pressure and cholesterol. My doctor told me I can probably expect my first heart attack this year, but he said it shouldn't be a huge one quite yet, so that's a relief. I kinda can't wait until it happens, I hope I'm streaming when it does, I'm going to try my hardest to jerk off when it happens!

On the subject of my cock it's almost a foot long now, since I'm so lazy I've been 'forgetting' to take my hrt and as a result my cock is way bigger, I'm way hornier, even though I guess it means I'm partially detransing? I don't mind as long as it means my cock is bigger, I think my voice got deeper but I still live as a girl so that's all that matters! Although once I'm 800lbs you probably won't be able to tell I'm supposed to be a girl. But who cares? I'm so addicted to overeating I can't possibly stop now. You've all seen the streams where I eat so much I puke all over myself, then pick right back up eating, covered in my puke. I kind of like being filthy, in a weird way, like it's so embarrassing that I've let myself become this it makes me rock hard.

I sit around on stream eating for almost ten hours a day. Half the time I don't get up to use the bathroom even, I'm such a hot mess. But if you sift through Twitch girls who've gotten fat a lot of them are trans and used to be super hot like me and now they're massively fat, and most of them are sitting in a pile of their own shit, happily adding to it as they stuff their faces and flirt with chat. So it's not like I'm the only girl who let herself go on this platform, there's a lot of us! So it's fine if I keep getting fatter and unhealthier. You guys seem to like watching me ruin my sexy body and turn into a morbidly obese slob! I'm just pleasing my fans! Which reminds me, once I'm immobile I might need some caretakers to keep me fed and help me get off once I'm too fat to jerk off. It's already such a struggle with this big fat gut in the way. If you're interested DM me! ❤️"