#diamondpushups

[sophiathings]

What muscles do push ups work?

[runningkitten]

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A post shared by Sandra Vicente (@runningkitten38)

Yesterday took #Sally for a short #hike 😅 and did a few #push-ups but those #diamondpushups are something else 😓 At least caught the 🌅😍Gotta keep #pushing #forward 🙌🏾 #hiking #30lbsvest #weightedvest #norcal #briones #sunset #training https://www.instagram.com/p/B6le2mcHnkB/?igshid=1hxn8fmwk2sva

[yaqoobfitness]

Bodyweight Chest Exercises

The Top 8 best bodyweight chest exercises that you can do at home or anywhere else will be discussed. These exercises work the chest muscles at various intensities and angles to give you a full workout that will challenge your muscles and help you reach your fitness goals. Whether you are a fledgling or a carefully prepared wellness fan, these activities will assist you with building serious areas of strength for a great chest that you can be glad for. Read More

[kingkong-fitness]

#gym #gymmotivation #fitness #excercise #bodybuilding #traning #weightlifting #gymboy #gymlover #nevergiveup #mentalhalth #fitnessgoal #foryou #diet #pushday #chestworkout #diamondpushups #pushup #pushday https://www.instagram.com/p/B_pD-xVBwzn/?igshid=12o4zkmlkonq8

[getfitgoodvibes]

Push Up Workout for Chest & Arms | Decline # 3 YouTube Guide Videos: Reps - 10, 9 , 8 , 7 , 6 , 5 , 4 , 3 , 2 , 1 Upper Chest, Shoulders, Triceps - Decline Push-up - Shoulder Press - Arnold Press Standard Shoulder Width - Diamond & Wide. Workout Structure: Decline Push-up x 10 Arnold Press x 10 Wide Decline Push-up x 9 Shoulder Press x 9 Diamond Decline Push-up x 8 Arnold Press x 8 Decline Push-up x 7 Shoulder Press x 7 Wide Decline Push-up x 6 Arnold Press x 6 Diamond Decline Push-up x 5 Shoulder Press x 5 Decline Push-up x 4 Arnold Press x 4 Wide Decline Push-up x 3 Shoulder Press x 3 Diamond Decline Push-up x 2 Arnold Press x 2 Decline Push-up x 1 Shoulder Press x 1 #chestworkout #shoulderworkout #homefitness #pushup #exercise #shoulderpress #arnoldpress #lateralraises #ukfit #diamondpushup #widepushups #fituk #personaltrainer #homefitness #ukfitspo #session #examples#fitlife #fitnesslife #getfitgoodvibes #getfit #goodvibes #youtube #video #guides https://www.instagram.com/p/B0p3pnDgJDh/?igshid=14od6gdb8s0fq

[solofootstep]

Let’s now move to next level of Push-ups. Exercises to do:- 🔥Wide Hand Push-ups. 🔥Scapula Push-ups. 🔥Pike Push-ups. 🔥Diamond Push-ups. 🌟Try to do 12 minimum of each in each set. 🌟Take it to max of 20 of each in each set.Set can be done of all 4 in together at one go. 🌟Beginner & Over weight might go with 2 exercises at once. Hope you like it and Share it. Send it to your Fitness Squad🔥💯 #pushup #pushupseveryday #pushupworkout #levelup #intermediate #level #pushups #pike #pikepushup #scapula #scapulapushups #diamondpushup #widehandpushup #workout #homeworkout (at Agra, Uttar Pradesh) https://www.instagram.com/p/CCnw6DmFsDz/?igshid=1eemane7aovi5

[bodysculptpt]

And a video jake in the final position for his #diamondpushups #pushups #outfit24cranbourne #fitness #kids #lifting #bodyweightexercise #keepingfit

[runningkitten]

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A post shared by Sandra Vicente (@runningkitten38)

They say whatever you do the last day of the year, you will be doing the incoming year... so let’s hope this works and that I’m #training and #stretching all year long! I’m okay being a #gymrat😜🙌🏾 BTW, my leggings are from @oldnavy paid $8.99, grey top and sports bra $2.99 each @forever21 ... who says can’t workout for #cheap 😊 #lovedeals #workoutclothes #workingit #workout #24hourfitness #gottagetstrong #pushups #diamondpushups #knucklepushups #picplaypost https://www.instagram.com/p/B6vd-iZHRcR/?igshid=1qt0achhry0ed

[9-tc]

#diamondpushups #marshmello #workhardplayhard #fitnessmotivation #fitness #pushup #20 🌀🏐💍💎🥊🎱🥋🎨🎖️🖲️⛑️♻️🌼🛏️🙏🙏🙏 @ig.fitness_born @evelyn_meyon @pushup.followers @alvaromorte @alvan_snyder @teekayy_i_am @faith_botha @shierra9656 @coolest_teenagers @mbabathe @worldstar @kharly254 @11thdecemberqueen @lindadurbesson_ @workoutempire @work @kenyan.oxygen_ @veronica_yau @zambian_clout_official @teen_lands @tee_mphafi @teegrizzley @dababy @2020photography_ @_golise_ @phunkiesweet @derah_xx @jolystyle @georgee.floyd.page @veezeebaybeh @hamida_wa_kinondoni @9jaspeedygain @gain_with_palash @gain @gail.montsho @gain_with_fame @rusanguuniversity @rusangu_university @russ @lush0m0 (at Rusangu University) https://www.instagram.com/p/CDYn7uij1m1/?igshid=v3avnudqhth8

[jnadonza]

Day 20 of #25pushupchallenge Diamond Pushups Again, I am doing 25 push-ups for 25 days to help raise awareness for things such as PTSD (Post Traumatic Stress Disorder), Anxiety and Depression that drive people to commit Suicide. (The rules are simple): *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 http://www.mastersofbodyweight.com/the-ultimate-diamond-push-up-benefits “Some of the diamond push up benefits are strong triceps, strong chest, strong front part of your deltoids and also a variant that is often overlooked: A strong core.” Nominated by Wil Nominating: @ayayyyyron #pushupchallenge #quarantineworkouts #quarantineworkout #diamondpushups #25pushupsfor25days Wil, Virginia, @ramangujral64 , @loubarron , Ken, @saraaaamaf @jaronmitchell_ @imd1_br0 @numberronbarber @raina1_ sandra vilma Carla et al—keep up great work (at Palmdale, California) https://www.instagram.com/p/CAl7C8hJFnt/?igshid=yl4irfxjef2t

[smghulam]

🇩 🇮 🇦 🇲 🇴 🇳 🇩  🇵 🇺 🇸 🇭 -🇺 🇵  ------------------------------------------------------- 𝔚𝔥𝔞𝔱 𝔦𝔰 𝔡𝔦𝔞𝔪𝔬𝔫𝔡 𝔭𝔲𝔰𝔥𝔲𝔭? The diamond push-up is a compound exercise that works your chest, core, back, shoulders, triceps – even the quads and glutes.  ------------------------------------------------------- 🅑︎🅔︎🅝︎🅔︎🅕︎🅘︎🅣︎🅢︎ 𝙱𝚎𝚜𝚝 𝚏𝚘𝚛 𝚃𝚛𝚒𝚌𝚎𝚙 𝙶𝚛𝚎𝚊𝚝 𝙲𝚑𝚎𝚜𝚝 𝙳𝚎𝚟𝚎𝚕𝚘𝚙𝚖𝚎𝚗𝚝 𝙶𝚘𝚘𝚍 𝚏𝚘𝚛 𝚂𝚑𝚘𝚞𝚕𝚍𝚎𝚛𝚜 𝙰𝚕𝚕𝚘𝚠 𝚏𝚊𝚜𝚝𝚎𝚛 𝚙𝚛𝚘𝚐𝚛𝚎𝚜𝚜𝚒𝚘𝚗 𝚏𝚘𝚛 𝚊𝚍𝚟𝚊𝚗𝚌𝚎𝚍 𝚟𝚊𝚛𝚒𝚊𝚝𝚒𝚘𝚗 ------------------------------------------------------- #pushupchallenge #diamondpushups #bodyweightworkout #tríceps #shoulders #chest #homeworkouts_4u #homeworkoutideas #workoutathome #workoutmotivation💪 #fitnessmotivator #fitnesslifestyles #FitnessTrainer #personaltraineronline #StayHomeStayFit #motivationalvideos #bhfyp😋😋😎😎😎😍😍😘😘😘😘😘😘😘😘😘😘😘😘😘😉😊😋😎🌵💒📊💉🚸🔚➗✖️🛌 https://www.instagram.com/p/CAknVWVgCEU/?igshid=5km0gy64rdzb

[kingkong-fitness]

#gym #gymmotivation #fitness #excercise #bodybuilding #traning #weightlifting #gymboy #gymlover #nevergiveup #mentalhalth #fitnessgoal #foryou #diet #pushday #diamondpushups #pushup https://www.instagram.com/p/B_lXQSDBucZ/?igshid=u1vwvxkprste

[hoeruman83]

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A post shared by Hoeruman Nono (@rizqillahakbar83)

Mending gini daripada gw mabok ala udud mulu. Hahahhahahah #diamondpushups https://www.instagram.com/p/B_kunNmn2AiaBvbV8RESZjJg3ijW-XJP123pnI0/?igshid=18tbcct4odkew

[adankurono]

Por petición de @summoning_ov_the_muse mi intento de lagartijas diamante, es interesante hacer variantes probaré más! #metalhead #diamondpushups #gymmotivation https://www.instagram.com/p/B_c1J4zJNIh/?igshid=1i76yk10ghb1i

[cyclistsportshooter]

It’s DAY 30! Today I did 14 #diamondpushups and 8 Regular Military Push-ups. This is exciting start doing push up variations. Let’s stay fit and healthy everyone. #buhaymedia #buhaypinoy #yogirey #sportyshooter #22pushupseveryday #22pushups4ever #22pushupsfor22days #22pushupschallenge (at Mandaluyong) https://www.instagram.com/p/BzcLYbQhT4T6Og4GAM83bwWe5RCLi7f_TsG_oI0/?igshid=defi9mthd1zs

[jnadonza]

Day 20 of #25pushupchallenge Diamond Pushups http://www.mastersofbodyweight.com/the-ultimate-diamond-push-up-benefits “Some of the diamond push up benefits are strong triceps, strong chest, strong front part of your deltoids and also a variant that is often overlooked: A strong core.” Nominated by Wil Nominating: @ayayyyyron #pushupchallenge #quarantineworkouts #quarantineworkout #diamondpushups #25pushupsfor25days https://www.instagram.com/p/CAl7C8hJFnt/?igshid=11sh4q17p2mcw