#diamondpushup

[yaqoobfitness]

Bodyweight Chest Exercises

The Top 8 best bodyweight chest exercises that you can do at home or anywhere else will be discussed. These exercises work the chest muscles at various intensities and angles to give you a full workout that will challenge your muscles and help you reach your fitness goals. Whether you are a fledgling or a carefully prepared wellness fan, these activities will assist you with building serious areas of strength for a great chest that you can be glad for. Read More

[getfitgoodvibes]

Push Up Workout for Chest & Arms | Decline # 3 YouTube Guide Videos: Reps - 10, 9 , 8 , 7 , 6 , 5 , 4 , 3 , 2 , 1 Upper Chest, Shoulders, Triceps - Decline Push-up - Shoulder Press - Arnold Press Standard Shoulder Width - Diamond & Wide. Workout Structure: Decline Push-up x 10 Arnold Press x 10 Wide Decline Push-up x 9 Shoulder Press x 9 Diamond Decline Push-up x 8 Arnold Press x 8 Decline Push-up x 7 Shoulder Press x 7 Wide Decline Push-up x 6 Arnold Press x 6 Diamond Decline Push-up x 5 Shoulder Press x 5 Decline Push-up x 4 Arnold Press x 4 Wide Decline Push-up x 3 Shoulder Press x 3 Diamond Decline Push-up x 2 Arnold Press x 2 Decline Push-up x 1 Shoulder Press x 1 #chestworkout #shoulderworkout #homefitness #pushup #exercise #shoulderpress #arnoldpress #lateralraises #ukfit #diamondpushup #widepushups #fituk #personaltrainer #homefitness #ukfitspo #session #examples#fitlife #fitnesslife #getfitgoodvibes #getfit #goodvibes #youtube #video #guides https://www.instagram.com/p/B0p3pnDgJDh/?igshid=14od6gdb8s0fq

[solofootstep]

Let’s now move to next level of Push-ups. Exercises to do:- 🔥Wide Hand Push-ups. 🔥Scapula Push-ups. 🔥Pike Push-ups. 🔥Diamond Push-ups. 🌟Try to do 12 minimum of each in each set. 🌟Take it to max of 20 of each in each set.Set can be done of all 4 in together at one go. 🌟Beginner & Over weight might go with 2 exercises at once. Hope you like it and Share it. Send it to your Fitness Squad🔥💯 #pushup #pushupseveryday #pushupworkout #levelup #intermediate #level #pushups #pike #pikepushup #scapula #scapulapushups #diamondpushup #widehandpushup #workout #homeworkout (at Agra, Uttar Pradesh) https://www.instagram.com/p/CCnw6DmFsDz/?igshid=1eemane7aovi5

[sophiathings]

What muscles do push ups work?

[runningkitten]

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A post shared by Sandra Vicente (@runningkitten38)

Yesterday took #Sally for a short #hike 😅 and did a few #push-ups but those #diamondpushups are something else 😓 At least caught the 🌅😍Gotta keep #pushing #forward 🙌🏾 #hiking #30lbsvest #weightedvest #norcal #briones #sunset #training https://www.instagram.com/p/B6le2mcHnkB/?igshid=1hxn8fmwk2sva

[torringtonthethird]

Workout complete! Thanks @mobxfit23 for another great one, this one had us upside down! #workout #fitness #ididit #gym #bench #floorpress #ringrow #altgrippullups #diamondpushups #kbpullovers #ringplank #invertedhang #me #gayitup (at Pasadena, California) https://www.instagram.com/p/BuX5eMqgQIw/?utm_source=ig_tumblr_share&igshid=1g57czt91l78e

[laxink]

Shinin' in the hearts of men. I guess, I got this shit from Lynn. 💁🏿‍♀️💫~ #Alpha 💋🤙🏼 #AlphaAsFuck #Pushups #Chest #ArmMusclesNshit #InstagramPushups #DeclinePushups #DiamondPushups #StaggeredHandsPushups #SphinxPushups #PrisonCellPushups #PlankToChaturangaRun #SupermanBanana #Plank #Chaturanga #IWaitedAllDayForItToStartRainingSoItCouldStopAndItJustStarted #DefundTheWeatherman #BeardGang #FitFam #SaturBae #HomeWorkout #Gaymer #Orlando #APositiveMindGetsThingsDone #Happy #SeeYouAtTheTop Also these hashtags are still colorful! AYE! 💁🏿‍♂️💫 #LGBTQ #Gay #Pride 😝 (at Middle Of A Hurricane) https://www.instagram.com/p/CChOgs1DjxS/?igshid=174791x9f366

[kingkong-fitness]

#gym #gymmotivation #fitness #excercise #bodybuilding #traning #weightlifting #gymboy #gymlover #nevergiveup #mentalhalth #fitnessgoal #foryou #diet #pushday #chestworkout #diamondpushups #pushup #pushday https://www.instagram.com/p/B_pD-xVBwzn/?igshid=12o4zkmlkonq8

[dylanccrain]

Day 63: before I go vote & see the #USWNT male sure to put in the work on my #body #coldoutside #armday #ropemachine #jumprope #diamondpushups #lifting #extending #meditate #workout #pray #giveeverythingeveryday (at Bryan Glazer Family JCC) https://www.instagram.com/dylanccrain/p/BupKjaWl6Ae/?utm_source=ig_tumblr_share&igshid=qbxry7hxpuzs

[deathsky0725]

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A post shared by Benjapol Suksakulchai (@deathsky0725)

#Diamondpushup https://www.instagram.com/p/CD3bGo7gIXea9_qjsrmgX2WQjt8xAtEM95t_L00/?igshid=gd7v3we38f7z

[johmerfitzone]

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A post shared by Johmer FitZone (@johmerfitzone)

#pushupschallenge #diamondpushup #diamondpushupchallenge #tiktoklover #tiktokgymnasticsuman #tiktokfitness #tiktokfitnesschallenge https://www.instagram.com/p/CCIopTypTk0/?igshid=xs6ltr9biikj

[caliworkoutcom]

⠀ It’s push up day👊💪❗️ . This time workout is inspired by @frank_medrano 🙏 . I watched his latest post so I copied and tried. But just copied workout is not interesting so I added plyo version. . Of course regular challenge is so hard and good exercise but when I do push up, I prefer to do plyo push up. But this time plyo archer push up was no good😓 I thought I did plyometrics but not enough, because of hard and tired😅 . Anyway this challenge is really good for chest so if you’re beginner, try regular version. Or if you wanna more hard workout or wanna get chest strength, try plyo version👊💪🔥❗️ . #calisthenics #workout #calisthenicsworkout #calisthenicsmovement #streetworkout #bodyweight #middleaged #fitness #ageisjustanumber #caliworkoutcom #fitover50 #fitover40 #workoutvideo #workoutvideos #fitnessvideo #inshot #vsco #pushups #pushup #plyopushups #diamondpushups #fitfour #phantomtrainingmask #thepushupsquad ⠀ ⠀ 💪🔥👊💯👊💥💪 https://www.instagram.com/p/BtI_R5LnBn7/?utm_source=ig_tumblr_share&igshid=fpevh9hs6uom

[runningkitten]

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A post shared by Sandra Vicente (@runningkitten38)

They say whatever you do the last day of the year, you will be doing the incoming year... so let’s hope this works and that I’m #training and #stretching all year long! I’m okay being a #gymrat😜🙌🏾 BTW, my leggings are from @oldnavy paid $8.99, grey top and sports bra $2.99 each @forever21 ... who says can’t workout for #cheap 😊 #lovedeals #workoutclothes #workingit #workout #24hourfitness #gottagetstrong #pushups #diamondpushups #knucklepushups #picplaypost https://www.instagram.com/p/B6vd-iZHRcR/?igshid=1qt0achhry0ed

[kayodekolade]

When you feel like giving up

Chest workout: When You Feel Like Quitting

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YOUR GREATNESS IS VERY SURE ☺️❤️

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#pushup #pushupvariation #onearmpushup #dumbbellpushups #dumbbellworkout #diamondpushups #dailyreminder #dailygrowth #motivation #highperformance

[bodysculptpt]

And a video jake in the final position for his #diamondpushups #pushups #outfit24cranbourne #fitness #kids #lifting #bodyweightexercise #keepingfit

[laxink]

Today was the best workout of my life! ~ #Alpha 💋🤙🏼 #Director #Gainz #BarbellRow 🙄 #IfYouWatchedMyStoryOFCOURSEThisWouldBeOneOfTheLiftsToday 🙄🙄🙄 #Pushups #DiamondPushups 🙌🏽🐝🙌🏽🐝🙌🏽🐝 #OldFolksCallEmTrianglePushups #Back #iDidChestBlasterANDALLMySitups Also #FridayAfterSquats #FriBae #TheStruggle #Pain #GainzGang #BeardGang #OnTheRun #OhOhOHHHHHiOfficiallyHaveTwoWorkoutsThatAreAtLeast300lbsAtMaxLift 🏋🏿‍♂️🤴🏿 #PokemonGo #CanYouSpotThePokeball #Gaymer #Orlando #APositiveMindGetsThingsDone #MakeMoreTimeAndLessExcuses #SeeYouAtTheTop (at HAPPY WORLD) https://www.instagram.com/p/B4V8qDrAZCO/?igshid=18vkne6tqulja