#dontstarveyourself

[normal-i5-boring]

One of the guys I work with found out I hadn't been eating lunch for the last month or 2 because I've been really stressed and just couldn't find time to make healthy meals. He came up to me today with 2 containers. One for me and one for him. Hes got a daughter my age who I remind him of and he says he'd always want her to make the healthy choice even if he has to with her. 🖤

[suiriswhite]

Good Morning! Wishing you all a happy After-Christmas Wednesday!💞 Hope you all feel good after the Christmas holidays? How did you spend the last days? As I already mentioned, I've been reading a lot, actually finished an over 500 pages book in 3 days.😅 After finishing "Ishmael" by Daniel Quinn, I switched to some fantasy books that I last read about 10 years ago, not ready for another heavy read yet.🙈 If you like sarcastic demons (who doesn't?), I can highly recommend to you the "Bartimäus" book series by Jonathan Stroud.🐉 It's so cleverly written (all these footnotes..), exciting and so hilarious - I often have to laugh out loud. It's supposed to be a youth book but hey, same goes for Harry Potter which we all love, right?😉 . . . 📸Creamy oatmeal cooked with rolled oats, flaxseeds, mashed banana, rice protein & rice milk. Topped with frozen cherries, peanut butter, amaranth & maply syrup.🍒 . . . #books#reading#bookworm#bartimäus#jonathanstroud#cherry#oatmeal#peanutbutter#maplesysrup#amaranth#veganism#veganfood#healthyfoodporn#bestofvegan#veganshares#veganfoodshare#veganfoodspot#eattogrow#highcarb#plantpower#veganworld#slowfood#intuitiveeating#dontstarveyourself#soyummie#thefeedfeedvegan#weightlossfood#healthyvegan#healthydiet

[alphanutritionfitclub]

The truth is, eating regular nutritional meals and allowing your body to fill itself to satisfaction is the key to reaching and maintaining a healthy, slim body. By not allowing yourself to go hungry, you will in fact avoid overeating - which is the very thing that usually happens when you break a starvation diet. One method is to eat four, five or six, fairly small, healthy meals divided up throughout your day. Instead of eating three large meals at breakfast, lunch and dinner, divide the same quantity of food into 6 meals instead and eat an extra small meal between a small breakfast and lunch, one between lunch and dinner and if you are hungry later have another one. Try to avoid having the last meal close to bedtime, anytime up to 3 hours before bed is all right. Don’t wait when you feel hungry. Eat as soon as you can. If you wait for a long period of time before you eat your body will go into panic mode, thinking that you don’t have enough resources to feed it and you will overeat! Therefore, eating frequent yet smaller meals will help to keep your body satisfied and you will be less likely to over-indulge. #coachradcliffejason #dontstarveyourself (at Alpha Nutrition Fit Club & Wellness Center) https://www.instagram.com/p/CEQaI1Shotm/?igshid=1pf98pw49sst9

[wellsbones]

@Regranned from @plantifulalexandra - Slept 9h. Celebrated that my Christmas break has finally started. Had some tea. Snacked on some dates. Went for a 1h run. Took a shower. And now I'm absolutely up for some pancakes.🍮 Oh what a wonderful day after this busy week!🌿💛 So happy I could finally catch up on sleep, especially after getting up at 4am yesterday. Later I'm driving (home for Christmas 😅) to my parents and go out to the local pub there in the evening. Little Christmas tradition.. basically anyone from my little hometown goes there on the 23th.🍻 Hope you're all having a great Saturday as well! Do you have any Christmas or Pre-Christmas traditions?🎄 . . 📸 Chocolate Pancakes: Mix 1 mashed banana, 2tbsp cacao powder, 5tbsp flour, 1tbsp corn starch, 1tbsp plant protein powder, 1tsp baking soda & as much plant milk you need to get your desired texture. I like the dough a little thicker, makes the pancakes thicker & fluffier.🐏 Bake the pancakes in a pan with a little coconut oil. I topped mine with soy yoghurt, blueberries, coconut flakes & maple syrup. . . . #pancakes#pancakesaturday#veganpancakes#bananapancakes#chocolatepancakes#blueberries#blueberrypancakes#coconut#soyyoghurt#veganbaking#veganism#veganfood#healthyfoodporn#bestofvegan#veganshares#veganfoodshare#veganfoodspot#eattogrow#treatyoself#vibrantfood#highcarb#plantpower#veganworld#slowfood#intuitiveeating#dontstarveyourself#soyummie#thefeedfeedvegan#thefeedfeed (at São Paulo, Brazil)

[shell-acious]

Open till 3pm! Come #ShineOn the rest of your day with a shake and tea combo or a lunch shake! #dontstarveyourself #healthyshake #healthymealreplacement #healthylunch (at Shine Nutrition, LLC) https://www.instagram.com/p/B2zXN6vhEWZ/?igshid=1irzttqoeb568

[kittycheung]

Stir fry Choi sum & beef kind of day. Another option for a #lowcarbdiet meal 😋 One of my favorite go to #fooddiet . . . #stirfrybeef #stayhealthy #weightlossjourney #weightlosstransformation #healthyeats #healthydiet #healthymeals #healthychoices #healthyeating #stayingfit #tryingtoloseweight #foodislife #foodshare #foodgram #foodporn #foodisfuel #tasty #proteinfood #eatyourgreens #yummyinmytummy #weightlossfood #dontstarveyourself #mealprepping #cauliflowerrice #cauliflowerfriedrice #foodsubstitutes #foodideas #eathealthy #buzzfeedfood #allrecipes

[whoisosmith]

#ThatPart #Message #LiveYourLife #DontStarveYourself #GetYoGrubOn

[simplyplantbasedvegan-blog]

Happy Monday people in my phone! 🙋 I want to take a quick bunny trail, and tell you what’s on my heart this morning. “Why are you doing what your doing?” That’s the question I recently started asking myself. Because I noticed I was focusing less on my needs, and more on what people thought of me. I lost touch with who I was. 😔 But through much conviction, and hard work, today I am making the change. If I’m doing something, I want to make sure it’s something that comes from good interest, and not from indirect peer pressure. 🦋 I want to try different breakfast options, so I can have some variety.👌 Dont get me wrong, zoatmeal is fantastic! But everyone needs something different. ☺️ What is you favorite breakfast? 🤓 Happy Monday, have a good start into this week!🍁 POWERHOUSE ZOATMEAL! 💪🌱@drinkorgain Berry superfood zoats, banana coins, strawberries, hemp hearts, and @creativesnacksco organic coconut snacks (chia/sunflower seeds/ pumpkin seeds) 😋😍🌱💚 . . . #porridge #oatmeal #veganoatmeal #naturescandy #veganbreakfast #plantbasedfood #plantbaseddiet #cozyfood #veganfood #veganlife #healthybreakfast #veganism #eeeeeats #fitnessfood #healthyfoodporn #bestofvegan #veganfoodshare #fitfood #govegan #vegandiet #plantpower #nutrition #veganworld #getinmybelly #hclfvegan #foodstyling #dontstarveyourself #carbup (at Grand Rapids, Michigan)

[jenlivesfit]

Dinner tonight was easy to make and FANTASTIC!! My version of a Starbucks spinach feta a wrap 🌯… With a little punch (egg yolk)! 14.9c / 33p / 15.3f.. four egg whites, one 🍳whole egg, spinach, feta and a Tumaro's low carb protein tortilla #goals #macros #healthydoesnthavetobeboring #eattogrow #dontstarveyourself #healthy #yesicountmacros #fitlife #buildingmuscle #girlsthatlift #carbsarefuel #fitnessmotivation #gymjunkie #dedicated #determined #nasmcpt #nasmfns #lovemyjob #helpingothersreachtheirgoals #mypassion (at Klamath Falls, Oregon)

[freakeating]

We finally agreed on some new kitchen decor. 🥄🍽️ Just a reminder that shopping on an empty stomach is never a good idea and you will end up paying for horrible things 🤦‍♂️ Also, going hungry (by choice) is never a good idea. It's probably the worst diet I have ever tried. No matter how smart it sounds, you will only end up overdoing it later 🦈. . . #foodlovers #foodcoma #sorrynotsorry #dietfail #mentalhealth #decorations #decor #eatingfortheinsta #eatlikeafreak #shopping #badideas #bodypositive #sign #eating #foodfinds #laughs #foodfight #california #walmart #wellness #buyme #debates #kitchen #kitchendecor #studios #wtf #badjokes #bingeeating #dontstarveyourself (at Quarantine Life) https://www.instagram.com/p/CJrpYmjArd1/?igshid=134c18zbj4tm8

[suiriswhite]

PB & Chocolate craaavings!🙀 Cannot wait to indulge into some extra yummie foods once I'm fully recovered from this stomach flu.👅 My stomach finally started feeling better yesterday but I'm still careful and stay away from foods that are harder to digest such as fatty peanut butter. Not trusting this situation..😅 I hope you're all having a joyful Friday.💕 Any plans for the weekend? . . 📸Peanut Butter Banana Smoothie: 3 frozen bananas, 2tbsp peanut butter, 4 dates, 1tbsp vegan protein powder & soy milk🍌🍶 The chocolate sauce simply is cacao powder mixed with maple syrup & some water. I recommend using hot water to get a warm sauce.🍫 . . . #bananasmoothie#bananapeanutbutter#nicecreamporn#peanutbuttersmoothie#chocolatesauce#cacao#veganism#veganfood#healthyfoodporn#bestofvegan#veganshares#veganfoodshare#veganfoodspot#eattogrow#treatyoself#vibrantfood#highcarb#plantpower#veganworld#slowfood#intuitiveeating#dontstarveyourself#soyummie#thefeedfeedvegan#vegancommumity#vegangermany

[alphanutritionfitclub]

The truth is, eating regular nutritional meals and allowing your body to fill itself to satisfaction is the key to reaching and maintaining a healthy, slim body. By not allowing yourself to go hungry, you will in fact avoid overeating - which is the very thing that usually happens when you break a starvation diet. One method is to eat four, five or six, fairly small, healthy meals divided up throughout your day. Instead of eating three large meals at breakfast, lunch and dinner, divide the same quantity of food into 6 meals instead and eat an extra small meal between a small breakfast and lunch, one between lunch and dinner and if you are hungry later have another one. Try to avoid having the last meal close to bedtime, anytime up to 3 hours before bed is all right. Don’t wait when you feel hungry. Eat as soon as you can. If you wait for a long period of time before you eat your body will go into panic mode, thinking that you don’t have enough resources to feed it and you will overeat! Therefore, eating frequent yet smaller meals will help to keep your body satisfied and you will be less likely to over-indulge. #coachradcliffejason #dontstarveyourself (at Alpha Nutrition Fit Club & Wellness Center) https://www.instagram.com/p/CEQaI1Shotm/?igshid=s2xki6fc5jq4

[wellsbones]

@Regranned from @plantifulalexandra - Pancakesunday, yay!🍮 I'm having a lot of pancakes these days, even during the week, dunno what's going on.😅 I think I'm having more pancakes since adding coconut oil to the pan. We don't have the best pans at home and it always annoyed me when the pancakes sticked to the pan. But now with coconut oil all the pancake troubles are gone.🌴👌 Btw, is there anything prettier on food photos than the golden glow of maple syrup?✨ How is your day going? I actually have to work for my company in home office - yes, on Sunday!😲 But I just had a long break and went for a run in the falling snow & took a bath.❄💙 . . 📸Pancakes: Mix 1 mashed banana, 5tbsp flour, 1tbsp corn starch, 1tbsp plant protein powder, 1tsp baking soda & as much plant milk as you need to get your desired texture. I like the dough a little thicker, makes the pancakes thicker & fluffier. Bake the pancakes in a pan with a little coconut oil. Topped mine with apple sauce & maple syrup. Apple sauce: 1 apple, 1tbsp almond butter, some raisins, cinnamon & almond milk.🍎 . . . #sundaybreakfast#pancakes#pancakesunday#veganpancakes#bananapancakes#applecinnamon#applesaucr#maplesyrup#veganbaking#veganism#veganfood#healthyfoodporn#bestofvegan#veganshares#veganfoodshare#veganfoodspot#eattogrow#treatyoself#vibrantfood#highcarb#plantpower#veganworld#slowfood#intuitiveeating#dontstarveyourself#soyummie#thefeedfeedvegan#thefeedfeed#veganbreakfast (at Belo Horizonte, Brazil)

[kittycheung]

Cauliflower is a great substitute for rice! After 1 month on my #lowcarbdiet as an Asian, I am starting to crave for rice! I decided to make myself a hearty meal Chicken Cauliflower Fried Rice. Yes, I used cauliflower to replace rice. It taste delicious!!! 😋😋😋 . . . #stayhealthy #weightlossjourney #weightlosstransformation #healthyeats #healthydiet #healthymeals #healthychoices #healthyeating #stayingfit #tryingtoloseweight #foodislife #foodshare #foodgram #foodporn #foodisfuel #tasty #proteinfood #eatyourgreens #yummyinmytummy #weightlossfood #dontstarveyourself #mealprepping #cauliflowerrice #cauliflowerfriedrice #foodsubstitutes #foodideas #eathealthy

[slimjim97-np-blog]

Diets all depend on the individual, but you do not need to starve yourself to diet.

[suiriswhite]

Isn't it beautiful how every morning we wake up and have a whole brand new day ahead of us? A brand new chance to start all over again. Yesterday is gone and no matter what happened, it happened. You can't do anything about it but you can decide right here, right now, what you want this new day to look like.✨ . . 📸Smoothie bowl: 2 bananas, 4 dates, 1tbsp peanut butter, 1tbsp plant protein powder, some soy milk. Topped with more banana, blueberries & chocolate sauce (cacao powder, maple syrup, water).🍌🍫 . . . #smoothie#smoothiebowl#smoothiebowls#bananasmoothie#blueberries#chocolatesauce#veganism#veganfood#healthyfoodporn#bestofvegan#veganshares#veganfoodshare#veganfoodspot#eattogrow#highcarb#plantpower#veganworld#slowfood#intuitiveeating#dontstarveyourself#soyummie#thefeedfeedvegan#weightlossfood#healthyvegan#healthydiet#hclf#eattothrive#nourishnotpunish#vegandiet#deutschlandvegan