#healthydoesnthavetobeboring

[lisadrewwellness]

Yeah, GO SPORTS! Picture it, you’ve had a full day at work and you have to get your kids ready for their sporting event or practice. You totally forgot that it’s your turn to bring snacks for the team. Now anxiety sets in and you rush around even more because now you have to stop at the store on the way. That’s okay. No worries, we got you covered. Some tips to help you make snack time easier: • Make sure there is a team list noting specific food allergies. • Take help from the store as much as possible. • Keep it simple. It’s a snack, not a 7-course meal. • Don’t break the bank. • Utilize that Costco membership and buy healthy, whole food in bulk. Some healthy gluten-free snack ideas: • Instead of sports drinks, bring water or organic coconut water for natural electrolytes. Sports drinks are basically sugar water, aren’t healthy and have food dyes in them. • Protein and veggies are ideal for recovery, such as chicken and veggie skewers with gluten-free crackers, or sliced apple or banana with nut butter or sunflower seed butter • A variety of cut up fruit, fruit trays or a bag of Cuties (clementines) and apples • A veggie tray with a couple of dips such as hummus or non-dairy French onion or ranch (Kitehill is yummy) • If you have time, homemade muffins work too. Sunflower and pumpkin seeds/butters are a great alternative to nuts/nut butters. If buying packaged gluten-free options, please make sure to read the ingredients list. Stay away from processed sugar and “junk” food. Whole food is always best. No worries okay? You got this. Go Team! What is your favorite team snack to bring? • • • #kids #gameday #practice #sports #glutenfree #glutenfreesnacks #wholefood #fruit #veggies #protein #allergies #foodallergies #health #wellness #nutrition #wellbeing #healthydoesnthavetobeboring #holistichealth #integrativehealth #consultant #lifecoach #healthcoach #wellfitfusion #LisaDrewWellness https://www.instagram.com/p/Ci23oPPJMUm/?igshid=NGJjMDIxMWI=

[canvasbutterfly]

Health in a blend. In the mix today green leaves, fruits and roots. Love juicing 😙🤗 . . #corriander #basil #leaves #turmeric #ginger #roots #orange #strawberries #raspberries #passionfruit #melon #adding #aloevera & #sourcherry #juice #juicing #juicefresh #healthy #isas #healthydoesnthavetobeboring 🌱🌿🍓🍒🍊🍇🍉#happy #friday (at Bath, Somerset)

[gourmehchef]

The wife made one of my favorite quick meals last night a chicken, avacado and mango salad. She cooks the chicken in advance puts it in the fridge and all you have to do at dinner time is plate some greens (spinich or a spring mix) slice the mango and avacado and mix a simple vinegar and oil dressing. Dinner is served. #weeknightdinner #fastanddelicious #eatingwitht2 #itsnotgourmetitsgourmeh #waytoamansheartisthroughhisstomach #waytoamansheart #simpleisbest #healthydoesnthavetobeboring #homecooking #homecook #wifegotskills https://www.instagram.com/p/B8lv6BRpUO9/?igshid=1lzgvmcks2ndd

[allnaturalsstuff]

#CBDGUMMIES #natural #healthydoesnthavetobeboring http://www.cbdparadise.com/?affid=32346444 https://www.instagram.com/p/BxBeEM5gT6T/?utm_source=ig_tumblr_share&igshid=173qpfsn732nx

[myrandomramblings84]

Almost forgot....made a Chana Dal. So easy to make and tasty as. Love a good chickpea curry 👌🏽 . . #cookingfromscratch #veganmeals #veganeats #veganfood #healthydoesnthavetobeboring #chanadal #winnerwinner

[jenlivesfit]

Dinner tonight was easy to make and FANTASTIC!! My version of a Starbucks spinach feta a wrap 🌯… With a little punch (egg yolk)! 14.9c / 33p / 15.3f.. four egg whites, one 🍳whole egg, spinach, feta and a Tumaro's low carb protein tortilla #goals #macros #healthydoesnthavetobeboring #eattogrow #dontstarveyourself #healthy #yesicountmacros #fitlife #buildingmuscle #girlsthatlift #carbsarefuel #fitnessmotivation #gymjunkie #dedicated #determined #nasmcpt #nasmfns #lovemyjob #helpingothersreachtheirgoals #mypassion (at Klamath Falls, Oregon)

[tanyasforeverlove-blog]

Saturday night fake-away #saturdaynight #fakeaway #chowmein #healthyeating #healthydoesnthavetobeboring

[juliejewlzrose]

And another one but this ride was short and sweet and decided to burn some fat 🚲instead fuel⛽️ to get to soccer ⚽️ practice . #teamhustleandheart #hustleandheartfitness #week14 #momof3 #mamalife #spiritedkids #somuchenergy #tryingtokeepup #withmykids #fitlifefitme #burnfatnotfuel #burnfat #shortride #6km #bikeride #bikerider #lovetoridemybike #livetoride #tryingtodoitall #keepingfit #makeitfun #activelifestyle #wellnessinfluencer #transformationtuesday #doesnthappenovernight #healthydoesnthavetobeboring #juststart #dontwaittolive #bestlife (at London, Ontario) https://www.instagram.com/p/BztwUQLnhGf/?igshid=qmyd8o5mjxxk

[dotoly]

While we're posting food pics (cus that's just what we feel like doing at work on a #friday ) ⠀ ⠀ ... throwback to a great #fresh cold press juice from @paddockbakery⠀ ⠀ Beautiful location, great staff, excellent food 💕⠀ #cantwaitfortheweekend⠀ ⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ ⠀ #freshjuiceforbreakfast #freshjuicefordays #paddockbakery #goldcoast #australia #travelgram #foodpics #foodie #throwback #roadtrippingaustralia #icecold #healthydoesnthavetobeboring www.animal-jewelry.com

[gourmehchef]

Got home late tonight and was in charge of dinner since my wife was with my sick son all day. Made chicken marsala with some brocolli. I was quite hungry when I got home so had some roasted grapes and goat cheese while I was cooking. That is a typical quick weeknight meal right? #homecooking #chickenmarsala #roastedgrapes #eatingwitht2 #itsnotgourmetitsgourmeh #gourmehchef #weeknightdinner #playwithyourfood #diabetescanstillbeyummy #liveinthekitchen #foodismyvice #healthydoesnthavetobeboring #balancedplate #fuelthebodyfuelthemind https://www.instagram.com/p/B8fVpwMpHoA/?igshid=ayxsoh5nos9p

[jenlivesfit]

Yup ... legs and glutes 🍑 are killing me!! Always a great workout with @jenicezupan thanks for pushing me girl.. I seriously don't think I will be able to do legs on Monday 😝 #goals #fitnessjourney #pushharder #dedicated #determined #dontgiveup #doesnthappenovernight #friendsthatlifttogether #buildingthebooty #gymjunkie #buildingmuscle #fitover40 #noexcuses #followyourdreams #doitforyourself #forgetthehaters #yesicountmacros #eatmorecarbs #eattogrow #healthyeats #noboringfoodhere #healthydoesnthavetobeboring #notsorry #lovemyjob #helpingothersreachtheirgoals #advocaresupplements #nasmcpt #nasmfns (at Klamath Falls, Oregon)

[alwayskaula]

Verts on the patio! Friday win :) @eatverts #healthydoesnthavetobeboring #healthyfoodie #foodwithcolor #colorfulfood #iifym #patioweather #friday #cokezero

[jenlivesfit]

Up early and crushed shoulders 💪🏻😊this morning then finished off with some HIIT cardio...Felt AMAZING!! Happy Monday y'all! #goals #fitnessjourney #gymjunkie #buildingmuscle #girlsthatlift #myotherhome #noregrets #dedicated #determined #fitover40 #fitcouplegoals #gymbuddies #healthydoesnthavetobeboring #alwayseating #nasmcpt #nasmfns ##helpingothersreachtheirgoals #lovemyjob (at Anytime Fitness)