justn0t

[perfectly-imperfect-xo-xo]

[phillipbloch]

#toblessedtobestressed #smile & #ctfo #itsallinyourmind #relax #changeyourperspective #itallworksout #dontstressit #begreatful #enjoyyourlife #stress #stressed #stressedout #originalinfluencer #phillipblochiseverywhere (at On Your Mark Studios) https://www.instagram.com/p/BpDS4-pF-G6/?utm_source=ig_tumblr_share&igshid=dq8ygr5tbd44

[mblessedsoul]

You should not be better or worse than anyone else. You must be the best that you can be - that is all. . . . #performbest #giveyourbest #competewithyourselfnotothers #becomebetteryou #lifeissimple #lifeisbeautiful❤️ #dontstressit https://www.instagram.com/p/CPRyjFQlMfl/?utm_medium=tumblr

[trillschwaggg]

[decaffienated]

Self-Awareness❤️🕉🔮 . . . . . #loveyourself #embraceyourself #beselfish #beloving ##dontstressit

[improveyourvalue]

#miracles #success #positivity #optimism #dontstressit https://www.instagram.com/p/ByG_md8A0Ct/?igshid=w0v32hu50rkz

[creates2findsbykimberlywatts]

Warning… the following verbiage and thought images may be disturbing to some knitters lol. The yarn I chose for this pattern didn’t have enough contrast so I decided to frog it and find a different color for a second go. I’m picking the cuff after pulling the pattern out to knit a pair of green socks. #beecreativesocks #frogyourknits #creates2finds #dontstressit (at Salem, Oregon) https://www.instagram.com/p/CPoJwAlpslq/?utm_medium=tumblr

[serviceprofessionalsnetwork]

I am a serial liker. I like to see people grow. I like to see people succeed. I like to see people happy. I like to see people smile. I guess I just like to see people. #SPN #BeHappy #DontStressIt #ItsNotAsHardAsItSeems #EverythingWillBeAlright #HaveFaith (at Service Professionals Network) https://www.instagram.com/p/BpBP3b9nwLM/?utm_source=ig_tumblr_share&igshid=ue577nohy6yl

[tatinolo7-blog]

❤ "Yesterday is not ours to recover, but tomorrow is ours to win or lose."-Lyndon B Johnson #stayup #keeppushing #keeppushingforward #keeppushingthrough #dontstress #dontstressyourself #dontstressit #dontstressthesmallstuff #nonegativevibes #nonegativeenergy #russiangirlsgram #russiangirl #ukrainiangirl #ukrainian_insta #ukrainian #kazakh #kazakhstan🇰🇿 #kazakhgirl #kazakhstanismyhome #karaganda #almaty #astana #loveformyhome ❤

[kpdancecenter]

Words to live by. We all stumble but it’s how you handle that stumble that matters. . . . . #stumblingcanbedonegracefully #kpdcfamily #dance #dontstressit #kingspark *Author unknown (at KP Dance Center)

[taniazavalastuff]

Voy a tomar el 2018 y saborearme cada minuto.....pero libremente rechasar todo lo que no es bueno en mi vida.....sobretodo seguir aprendiendo pero poder reirme de mis equivocaciones I am going to take 2018 and savor every minute..... but freely reject everything that is not good in my life.... Over all continue learning but be able to laugh at my mistakes #newyears #añonuevo #2018 #life #vivelavida #riete #enjoylife #familyandfriends #dance #dontstressit #latinx #esatania (at Cedartown, Georgia)

[karisma313-blog]

Good morning!!! ✌🏼️❤️😃👑🙇🏻💪🏼💰🙏🏼 #Peace #Love #Happiness #HITC #Hedonism #Health #Wealth #Namaste #DontStressIt #GoodMorning #MoveOn

[b-breezer]

#lifestooshort #dontstressit #nomatterwhatsgoinon (at Pickens County)

[selfverve]

What can you change in your life to be more positive?⁣ Comment below.⁣ ⁣ Sometimes, we invite added stress into our lives, simply because we can let go of certain thing; especially when it comes to relationships. It may be hard in the beginning, but we have to look at the long run. Let go and move on.⁣ Follow us 👉🏼 @selfvervehealth 👈🏼⁣ .⁣ .⁣ .⁣ Hashtags⁣ ⁣ #dontstress #dontstressit #letgo #letitgo #letitallgo #moveon #letitgoletitgo #stress #stressfree #stressin #stressless #stressmanagement #stressout #stressrelief #stressreduction #stresss #stresstherapy ⁣ #mentalhealthrecovery #mentalhealthmatters #mentalhealthawareness #mentaldisorders #mentalstimulation #mentalwellbeing #mentalwellness #morningenergy #morningday #goodmorning #morning_vibes #morningvibes — view on Instagram https://ift.tt/2BhACm6

[underdogstrength-blog]

Today is #StressAwarenessDay Stress is a normal part of life. A little bit of stress is healthy but too much stress has a lot of negative effects. - Training is a form of physical stress that is necessary to get stronger. Our bodies have the ability to recover from stress but this ability is limited. - The process of getting stronger has 3 phases: Stress=>Recovery=>Adaptation (SRA) - As strength athletes, if we overtrain and/or under recover for an extended period of time, we will not get stronger. - Training is not the only stressor in our lives. Stress from all sources adds up. This means that if you have a stressful life outside the gym, your training and recovery will be negatively affected. - Stress management tips ✅Train Smart. Your training program or your Coach should keep your training volume between your Minimum Effective Dose and the Maximum Recoverable Volume (MRV) most of the time. ✅Get enough sleep. Sleep is one of the best ways of improving recovery ✅Reduce caffeine intake. Caffeine and other stimulants can increase stress, make it easier to overtrain and affect sleep. ✅Try meditation ✅Nutrition: Eat enough calories to support your training. A caloric deficit will increase stress and decrease recovery ✅Supplements: Try supplements such as Ashwagandha(KSM-66), Magnesium and Melatonin. ✅Reduce overall lifestyle stress. - Check out my complete article with video at underdogstrength.com/stress-management-strength-training (Link in bio) - Share this with someone who is stressed out all the time! 😀 . . . . . #nationalstressawarenessday #stressawarenessmonth #stressawareness #stressmanagement #managestress #stressrecoveryadaptation #strengthtrainingforwomen #strengthtrainingforrunners #startingstrength #stressreduction #dontstressit #fitness #powerlifting #fatlosscoach #underdogstrength #nri #mrv #maximumrecoverablevolume #trainingvolume #highvolumetraining #ashwagandha #strengthgains #strengthgoals #toomuchstress #bayareafitness #indianfitness #fitindian #gymtips (at Mountain View, California)

[tdbakez]

BGSU Certified I've been on instagram and under my pictures and under the pictures of many other students who attend BG have received comments from a page called BGSU Certified (Bowling Green State University) with the hashtag #DontStressIt .