#drsquat

[totalhealthperformance]

#Repost @oldschoolworkout with @let.repost • • • • • • #drfredhatfield #drsquat #fredhatfield #getstrong #getbig #liftinglegend #hatfieldsquats #powerliftingmotivation #strengthhistory #progressiveoverload #kaizenprinciple #vincegironda #explosivelifts #powerathlete #jailhousestrong #deadliftmotivation #squatmotivation #massenomicseffect #squatchallenge #20repsquats #tomplatz (at THP - Total Health Performance) https://www.instagram.com/p/Cl_4tSSv6kS/?igshid=NGJjMDIxMWI=

[bigleemurali]

Tyre flips is not just another exercise that the crossfit world adopted, but an exercise that was disigned for a purpose When it comes to #powerlifting or #olympic lifting, It is not just the strength of the individual that matters, But the strength applied to the lift with technique, in the shortest duration of time. What does that mean? If you are able to make the concentric movement of the bar in the shortest period of time with maximal effort, you can reach potentialy the best lift on what ever discpline in which you are lifting. Scientifically we can explain as - If we are able to fire in maximum fast twitch (Type 2B) and keep them firing for the entire concentric movement , then we can reach our PR. In order to achieve this - it is not only the strenth work but also the speed and technique work that come into play. Drills like the tyre flips come in handy to improve the cardiovascular capacity alone with practicing speed and whole body coordination. So if you want to improve your #benchpress or #squats or #deadlifts or any lift of your choice, you need to concentrate on 1. Speed 2. Technique 3. Strength and coordination. #Drsquat named it as #CAT "COMPENSATORY ACCELERATION" Look out for my page for more strength and power motivation and nutrition guidelines @bigleemurali . . . #biglee #coachbiglee #teambiglee #powerlifting #fitness #bodybuilding #deadlift #gym #weightlifting #strength #crossfit #strongman #fit #fitfam #gymlife #fitnessmotivation #strengthtraining #power #muscle #gains #gymmotivation (at Chennai, India) https://www.instagram.com/p/B3wFXBDgjde/?igshid=163g430gkxtrj

[zacheven-esh]

Hatfield Squats on tap today 🔨🔨 . Monday’s are for Squats (unless you’re in The NFL). . #undergroundstrengthgym #undergroundstrengthcoach #undergroundstrengthbook #squats #hatfield #drsquat (at Fitness City, Inc.) https://www.instagram.com/p/B1EPXWmpLrN/?igshid=1omk88n7hap55

[athleticeatery]

Regrann from @powerathletehq - POWER. Read that again. POWER & PASSION. Jump up out of your chair and ball your hands into fists. POWER, PASSION & PEAK PERFORMANCE! Feel every inch of your body coursing with strength, your muscles ready to explode with the fury of ten thousand suns to bear against the demons of mediocrity dotting the landscape. POWER!!! That feeling of being able to go out and conquer the world is the influence of Dr. Fred Hatfield. As we approach the anniversary of Dr. Fred Hatfield's passing, Power Athlete Block One Coach, Carl Case [@carlcase] revisits Hatfield's book POWER and how Dr. Squat has influenced the Power Athlete Methodology. Read our latest article and revisit the epic On The Long Road interview between John Welbourn [@johnwelbourn] and Hatfield. LINK IN BIO #PowerAthlete #EmpowerYourPerformance #MastersOfMovement #TTMJ #TalkToMeJohnnie #OnTheLongRoad #DrSquat #FredHatfield #CompensatoryAcceleration #PassionandPeakPerformance #BlockOneCoach #PowerAthleteAcademy #PowerAthleteMethodology - #gym #fitness #athleticconditioning #sportsperformance #warriorlife #passion #love #driven #fitfam #athlete #athleticeatery #torontolove #torontoathletics #toronto #pushyourself #physicalculture #strengthtraining

[johnwelbourn]

@westsidebarbellofficial ・・・ Todays's strength 101 is another common quote you'll hear at Westside. Do you need to reevaluate your training? #westsidebarbell #louiesimmons #drsquat

[mikealexandercpt]

Wow I feel like an ass. So only is Chris Cornell dead, but I just found out that we lost Dr. Squat himself, Fred Hatfield this past weekend. He was 74. Wanna know why he was Dr. Squat? He was the first man to Squat over 1000lbs in 1985 at age 41. No squat suit needed. It's all over YouTube for sure so go check it and be amazed. RIP Fred Hatfield 1943 - 2017. #unitedinstrength #powerlifting #drsquat #fredhatfield #youtube #1000lbs #squat #igpowerlifting #trainlikeaman (at Passaic, New Jersey)

[forcedistancetime]

#Repost @powerathletehq (@get_repost) ・・・ Dr. Fred Hatfield 1942 - 2017 “Passion. It’s not the commitment to excellence, rather utter disdain for anything less. Not endless hours of practice. Perfect practice. That ability to cope rather than total domination of every situation in life. Not setting goals. Goals are too often prescribe performance limits. And it’s not doing what it takes to win. Instead it’s a burning commitment to do what no-one has ever done before or will ever do again.” #PowerAthlete #EmpowerYourPerformance #MastersOfMovement #Passion #RIP #DrSquat

[1stinseo]

One of my favorite podcasts Power Athlete Radio. If you care about strength and performance you need to listen. Also RIP Fred Hatfield 🏋️🏈💥#powerathlete #powerathletehq #drsquat #baracceleration #SEO #SEM #PPC #Marketing #SearchEngine #SearchEngineOptimization #Business #ContentMarketing #ContentCreation #WebDesign #InternetMarketing #WebDevelopment #SocialMedia #SocialMediaMarketing #SocialMediaManagement #Mobile #cannabusiness #cannabranding #websitedesign #graphicdesign http://ift.tt/2r23asl

[smarterteamtraining]

Dr. Fred Hatfield: A STT Exclusive

[averagefairy]

What state do you live in Do you like it there

i live in ohio, and yes i do.

[zacheven-esh]

Life is too short. RIP #DrSquat / Legends will live forever.

[johnwelbourn]

#Repost @powerathletehq with @repostapp ・・・ Earlier this week, we lost legend, Dr. Fred Hatfield [@DrSquat1]. Better known to some as "Dr. Squat", Hatfield served as inspiration and knowledge for those of us in the strength community. To say that Dr. Hatfield was a gifted lifter would be an understatement and to say that he was an incredible human, an insult. Frederick was raised as an orphan from his birth until he was 18 after which he served in the Marine Corps and later earned his PhD in motor learning. No matter if Dr. Hatfield was shattering world powerlifting records, which he did twice, or writing about the science of training...he did so by pouring his heart into each endeavor. Dr. Hatfield was known to be an eloquent speaker, particularly on his favorite topic of Passion. We were lucky enough to sit down with him for a special episode of The Long Road which we'll be posting up in podcast form on Friday. But until then, take a moment to reflect on the genius of Dr. Squat by listening to our first interview with him. Episode 68 is linked below. _____ 1942 - 2017 _____ http://pahq.co/XDTsKM _____ #PowerAthleteRadio #EmpowerYourPerformance #MastersOfMovement #FredHatfield #DrSquat #RIP #TheLegent #WorldRecordHolder #Strength #FrederickHatfield #POWER #ScienceOf

[mikealexandercpt]

I really am liking #safetybarsquats. Not only does the focus go to your quads but, much like a #frontsquat, it really forces you to keep your core tight. But I want to talk about #autoregulation. Autoregulation applies to lots of things, but in the training world, the short answer is to listen to your body. Here's my first set of 160x10. It got a little harder than I'd hoped for near the end so I had a choice to make. Either does two more sets of ten lime I had planned and risk loss of technique and get hurt, or modify my sets for now. So I decided to still perform two more sets, but I cut the rep range in half. That way, I can still perform the move wirh proper technique and not feel so fatigued that I'd risk an injury that reallyndont want right now. How about You? Do you practice autoregulation? Tell me below, let's talk! #unitedinstrength #strong #strength #nj #northjersey #igfitness #powerlifting #igpowerlifting #fullbodytraining #jimwendler #beyond531 #strongandshapelygym #njpowerlifting #eastrutherford #newjersey #northjersey #nasmcertified #nasmcpt #quads #hatfieldbar #fredhatfield #drsquat (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/BnHXTiWB-RA/?utm_source=ig_tumblr_share&igshid=9pmnbl5mtusv

[biphoenix]

drsquat answered to your post “New followers as of 5 minutes ago… WHERE ARE YOU COMING FROM I’VE...”

i was triggered by your unwillingness to dance, even when the beat is funky

excellent

[bullcow]

Dr. Fredrick Hatfield, or Dr. Squat, explains his training method that led him to setting a world-record squat of 1014lbs. Hatfield also explains his five stages of training, as well as the importance of compensatory acceleration training (CAT), to obtain serious strength and power gains.

[needsmorebeer-blog]

Dr. Squat on diet. Haven't listened. Will after work today.