#coachbiglee

[bigleemurali]

Heavy weights for mass and light weight for cuts is one of the biggest myth in bodybuilding. Let me explain to you, There are two types of muscle fibers in our body. 1. Slow twitch muscle fiber(TYPE 1) 2. Fast twitch muscle fibers(TYPE 2) The fast twitch fiber responds for heavy load and explosive movements. This is the muscle fiber which has the capacity of growing fast. So when you are bulking up, try to do more compound movements which can help you gain some solid muscle. The slow twitch fibers respond well to longer duration of stress(i.e.,high reps) these fibers do not grow as fast as their counterparts but if you miss out these in your workouts, your body wont look balanced. So for optimal muscle gain and balanced looking physique do a combination of heavy compounds and isolation movements.And remember this, “Diet and rest play equally important role for gaining muscle”. Doing 1000 reps without weights wont bring in cuts. So you have to use optimal weights(resistance) if you want to work your muscles optimally. For displaying cuts, you need to get rid of the fats under the skin.So to get cuts – diet, cardio and workout is the key and light weight has noting to do with it. And finally, dont get carried away by the words of some gym doctors who have not done anything other than advising fellow gymmers. Get the help of a qualified health professional. Follow me @bigleemurali #bigleemurali #onlinecoach #coachbiglee #biglee #heavyweights #lightweights #type2fiber #hypertrophy #strength #reps #sets #fitness #muscle #bodybuilding #powerlifting (at Chennai, India) https://www.instagram.com/p/B5zCOlpgcd-oq-1lCsVnPUff6WmiLCiQAmoW4w0/?igshid=8hms1k2acpl7

[bigleemurali]

𝐓𝐡𝐞 𝐁𝐨𝐝𝐲𝐁𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐃𝐢𝐞𝐭 Most of the people who discuss with me about diet are students and can’t spend much money on fancy supplements. So I always prefer suggesting easily available protein and complex carb sources. The meal should contain lean protein sources like egg whites, lean cuts of meat, nuts etc While planning a meal one has to consider about all food elements to make food a balanced one. 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐂𝐚𝐫𝐛𝐬 𝐅𝐚𝐭𝐬 𝐅𝐢𝐛𝐞𝐫 As a general rule of the thumb, each meal can contain lean protein source of the size of your open palm. Carb source to the size of closed fist. And remember, fats are always hidden in our food sources. And adding a table spoon of olive oil or fish oil for cooking food would take care of the fat sources. Add any seasonal fruit in a meal or two to supply extra vitamins and add green veggies in any number of meals as you like and there are no limits to the amount of green veggies that you can consume, as long as you can eat them.
 Bodybuilding Lifestyle Sample Diet chart ( Diet without supplements ) 𝐌𝐞𝐚𝐥 𝟏: 𝟷 𝘤𝘶𝘱 𝘣𝘰𝘪𝘭𝘦𝘥 𝘰𝘢𝘵𝘴 𝘸𝘪𝘵𝘩 𝘢𝘯 𝘢𝘱𝘱𝘭𝘦 𝘢𝘯𝘥 𝟺 𝘦𝘨𝘨 𝘸𝘩𝘪𝘵𝘦𝘴 𝘢𝘯𝘥 𝟸 𝘸𝘩𝘰𝘭𝘦 𝘦𝘨𝘨𝘴 𝐌𝐞𝐚𝐥 𝟐: 𝘈 𝘩𝘢𝘯𝘥 𝘧𝘶𝘭𝘭 𝘰𝘧 𝘯𝘶𝘵𝘴 (𝘱𝘦𝘢𝘯𝘶𝘵𝘴 𝘰𝘳 𝘢𝘭𝘮𝘰𝘯𝘥𝘴) 𝘸𝘪𝘵𝘩 𝘭𝘦𝘮𝘰𝘯 𝘫𝘶𝘪𝘤𝘦. 𝐌𝐞𝐚𝐥 𝟑: 𝟷 𝘤𝘶𝘱 𝘳𝘪𝘤𝘦, 𝟸𝟶𝟶 𝘨𝘳𝘢𝘮𝘴 𝘰𝘧 𝘧𝘪𝘴𝘩 (𝘰𝘳) 𝘊𝘩𝘪𝘤𝘬𝘦𝘯 𝘢𝘯𝘥 𝘢 𝘷𝘦𝘨𝘦𝘵𝘢𝘣𝘭𝘦 𝘴𝘢𝘭𝘢𝘥. 𝐌𝐞𝐚𝐥𝟒: 𝘗𝘰𝘴𝘵 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘮𝘦𝘢𝘭 – 𝘢 𝘱𝘳𝘰𝘵𝘦𝘪𝘯 𝘴𝘩𝘢𝘬𝘦 𝘰𝘳 𝟸 𝘨𝘭𝘢𝘴𝘴𝘦𝘴 𝘰𝘧 𝘮𝘪𝘭𝘬. 𝐌𝐞𝐚𝐥𝟓: 𝟸𝟶𝟶 𝘨𝘳𝘢𝘮𝘴 𝘰𝘧 𝘳𝘦𝘥 𝘮𝘦𝘢𝘵, 𝘰𝘯𝘦 𝘣𝘰𝘪𝘭𝘦𝘥 𝘱𝘰𝘵𝘢𝘵𝘰 𝘢𝘯𝘥 𝘴𝘱𝘪𝘯𝘢𝘤𝘩 𝐌𝐞𝐚𝐥𝟔: 𝘈 𝘨𝘭𝘢𝘴𝘴 𝘰𝘧 𝘮𝘪𝘭𝘬 𝘸𝘪𝘵𝘩 𝘧𝘦𝘸 𝘢𝘴𝘴𝘰𝘳𝘵𝘦𝘥 𝘯𝘶𝘵𝘴. (𝘯𝘰𝘵𝘦 – 𝘛𝘩𝘦 𝘥𝘪𝘦𝘵 𝘪𝘴 𝘦𝘹𝘢𝘮𝘱𝘭𝘦𝘥 𝘰𝘶𝘵 𝘧𝘰𝘳 𝘢 𝘱𝘦𝘳𝘴𝘰𝘯 𝘸𝘦𝘪𝘨𝘩𝘵𝘪𝘯𝘨 𝟷𝟾𝟶 𝘭𝘣𝘴 𝘢𝘯𝘥 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝟹-𝟺 𝘥𝘢𝘺𝘴 𝘢 𝘸𝘦𝘦𝘬 𝘢𝘯𝘥 𝘮𝘰𝘥𝘦𝘳𝘢𝘵𝘦 𝘮𝘦𝘵𝘢𝘣𝘰𝘭𝘪𝘴𝘮 𝘨𝘶𝘺) Follow me @bigleemurali #biglee #coachbiglee #teambiglee #bodybuilding #muscle #fitness #fitfam #fitindia #diet #muscle #gainz (at Chennai, India) https://www.instagram.com/p/B44DghDA3mej1t_xXOdvyzbw7aWLklPIX7VhOM0/?igshid=5d9qb74xtabr

[bigleemurali]

#throwback #2017 #mrtamilnadu #champion One of the best overall package I brought on stage for Mr tamilnadu 2017 . If your mind can conceive it, you can achieve it. Aim high and give everything you got for your aim.... Success is inevitable ... For more #life #motivation , follow me @bigleemurali . . . #biglee #teambiglee #maxn #coachbiglee #hunk #fitnessjourney #bodybuilding #onlinecoach #wellness #health #thoughtsbecomethings #thoughts #chennaiblogger #chennaifitness (at Chennai, Tamil Nadu) https://www.instagram.com/p/B5emQBlFy8-Yalk2mklrCqt8cPelDjDZQ2hrf80/?igshid=e0drqgm6u3tv

[bigleemurali]

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👨‍🏫Tag your friend who is trying to build bigger biceps.👨‍🏫 💪💪Hammer curls is my most favourite biceps move of all times. Why? 1 - wrist is in most comfortable position and hence maximum power output 2 - helps you develop the neglected part of the biceps - brachialis. 3 - when you develop biceps brachialis, automatically your biceps peak height gets more visible 💪💪How to gain biceps size fast? 1 - Start your biceps workout with hammer curls. 2 - After completing warm ups, Go with maximum poundage for 8-10 reps. 3 - Now lets target the inner biceps with wide grip barbell curls. Use challenging weights to train in 10-15 rep range 4 - Finish off with dumbbell preacher curls Train this way twice a week and share your results after a month. 💪💪Routine: Warm up Hammer curls - 4 x 8-10 Wide grip barbell curls - 4 x 10-15 Preacher curls - 4 x 15 In this video you see me lifting 50kg dumbbells for 10 reps of hammer curls. For more muscle building techniques, follow me @bigleemurali 👑 . . . #biglee #coachbiglee #onlinetraining . #gym #workout #bodybuilding #gymlife #gymmotivation #fitnessmotivation #biceps #triceps #muscle #arms #chennaifitness #beastmode #insaneworkout #Chennai #coimbatore #tamilnadu #mrtamilnadu #mrindia #fitnessmotivation #fitnessjourney #Fitnesslife #fitnessgirl #fitnessmodel (at Chennai, India) https://www.instagram.com/p/B3POSVtB3IR/?igshid=1ws462p1r39fb

[bigleemurali]

💪𝐌𝐀𝐒𝐒 𝐁𝐔𝐈𝐋𝐃𝐈𝐍𝐆 𝐌𝐀𝐍𝐓𝐑𝐀💪 𝟷. 𝘌𝘢𝘵 𝘭𝘢𝘳𝘨𝘦 𝘣𝘳𝘦𝘢𝘬𝘧𝘢𝘴𝘵. 𝟸. 𝘌𝘢𝘵 𝘦𝘷𝘦𝘳𝘺 𝘵𝘩𝘳𝘦𝘦 𝘩𝘰𝘶𝘳𝘴. 𝟹. 𝘌𝘢𝘵 𝘱𝘳𝘰𝘵𝘦𝘪𝘯 𝘸𝘪𝘵𝘩 𝘦𝘢𝘤𝘩 𝘮𝘦𝘢𝘭. ( 𝘤𝘩𝘪𝘤𝘬𝘦𝘯 , 𝘧𝘪𝘴𝘩, 𝘣𝘦𝘦𝘧, 𝘦𝘨𝘨𝘴, 𝘱𝘳𝘰𝘵𝘦𝘪𝘯 𝘴𝘩𝘢𝘬𝘦, 𝘱𝘢𝘯𝘦𝘦𝘳, 𝘵𝘰𝘧𝘶 𝘦𝘵𝘤) 𝟺. 𝘌𝘢𝘵 𝘧𝘳𝘶𝘪𝘵 𝘰𝘳 𝘷𝘦𝘨𝘦𝘵𝘢𝘣𝘭𝘦𝘴 𝘸𝘪𝘵𝘩 𝘦𝘢𝘤𝘩 𝘮𝘦𝘢𝘭. 𝟻. 𝘌𝘢𝘵 𝘤𝘢𝘳𝘣𝘴 𝘢𝘳𝘰𝘶𝘯𝘥 𝘢𝘤𝘵𝘪𝘷𝘦 𝘩𝘰𝘶𝘳𝘴 𝘰𝘯𝘭𝘺. 𝘔𝘰𝘴𝘵 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘪𝘴 𝘢𝘳𝘰𝘶𝘯𝘥 𝘵𝘩𝘦 𝘸𝘰𝘳𝘬𝘰𝘶𝘵. 𝟼. 𝘌𝘢𝘵 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘧𝘢𝘵𝘴. ( 𝘪𝘯𝘤𝘭𝘶𝘥𝘦 𝘧𝘪𝘴𝘩 𝘳𝘦𝘨𝘶𝘭𝘢𝘳𝘭𝘺 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘥𝘪𝘦𝘵, 𝘰𝘳 𝘢𝘵 𝘭𝘦𝘢𝘴𝘵 𝘴𝘰𝘮𝘦 𝘯𝘶𝘵𝘴 𝘢𝘯𝘥 𝘧𝘪𝘴𝘩 𝘰𝘪𝘭) 𝟽. 𝘋𝘳𝘪𝘯𝘬 𝘸𝘢𝘵𝘦𝘳. ( 𝘳𝘦𝘮𝘦𝘮𝘣𝘦𝘳 , 𝟽𝟶% 𝘰𝘧 𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘪𝘴 𝘸𝘢𝘵𝘦𝘳) 𝟾. 𝘌𝘢𝘵 𝘞𝘩𝘰𝘭𝘦 𝘍𝘰𝘰𝘥𝘴 𝟿𝟶% 𝘰𝘧 𝘛𝘩𝘦 𝘛𝘪𝘮𝘦. 𝟿. 𝘜𝘴𝘦 𝘴𝘶𝘱𝘱𝘭𝘦𝘮𝘦𝘯𝘵𝘴 𝘰𝘯𝘭𝘺 𝘵𝘰 𝘣𝘳𝘪𝘥𝘨𝘦 𝘵𝘩𝘦 𝘨𝘢𝘱 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘳𝘦𝘨𝘶𝘭𝘢𝘳 𝘥𝘪𝘦𝘵 𝟷𝟶. 𝘉𝘌 𝘊𝘖𝘕𝘚𝘐𝘚𝘛𝘌𝘕𝘛 . 𝘕𝘰𝘵𝘦:- 𝘔𝘢𝘴𝘴 𝘣𝘶𝘪𝘭𝘥𝘪𝘯𝘨 𝘪𝘴 𝘯𝘰𝘵 𝘫𝘶𝘴𝘵 𝘸𝘦𝘪𝘨𝘩𝘵 𝘨𝘢𝘪𝘯. 𝘐𝘵 𝘪𝘴 𝘨𝘢𝘪𝘯𝘪𝘯𝘨 𝘮𝘰𝘳𝘦 𝘮𝘶𝘴𝘤𝘭𝘦 𝘮𝘢𝘴𝘴. 𝘐𝘧 𝘺𝘰𝘶 𝘭𝘰𝘰𝘬 𝘢𝘵 𝘵𝘩𝘦 𝘢𝘣𝘰𝘷𝘦 𝘱𝘪𝘤, 𝘐 𝘢𝘮 𝘪𝘯 𝘢 𝘧𝘶𝘭𝘭 𝘣𝘭𝘰𝘸𝘯 𝘰𝘧𝘧 𝘴𝘦𝘢𝘴𝘰𝘯 𝘢𝘵 𝘢𝘣𝘰𝘶𝘵 𝟸𝟹𝟻𝘭𝘣𝘴, 𝘺𝘦𝘵 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘤𝘭𝘦𝘢𝘳𝘭𝘺 𝘴𝘦𝘦 𝘮𝘺 𝘢𝘣𝘴 𝘪𝘯 𝘱𝘭𝘢𝘤𝘦. 𝘔𝘰𝘴𝘵 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘰𝘧 𝘢𝘭𝘭, 𝘵𝘩𝘦𝘴𝘦 𝘳𝘶𝘭𝘦𝘴 𝘴𝘵𝘢𝘵𝘦𝘥 𝘢𝘣𝘰𝘷𝘦, 𝘢𝘭𝘭𝘰𝘸𝘴 𝘺𝘰𝘶 𝘵𝘰 𝘣𝘦 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘵𝘪𝘮𝘦. 𝐅𝐨𝐥𝐥𝐨𝐰 𝐦𝐞 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 #𝐟𝐫𝐞𝐞 𝐦𝐮𝐬𝐜𝐥𝐞 𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐚𝐧𝐝 𝐟𝐚𝐭 𝐥𝐨𝐬𝐬 #𝐭𝐢𝐩𝐬 @𝐛𝐢𝐠𝐥𝐞𝐞𝐦𝐮𝐫𝐚𝐥𝐢 . . . #biglee #coachbiglee #bigleeanswers #massbuilding #weightgain #muscle #offsason #hypertrophy #hyperplasia . . #chennaifitness #instafit #bodybuilding #fitfam #fitspo #fitnesstips #freetips #eattogrow #growth #getbig #gethuge (at Chennai, India) https://www.instagram.com/p/B4jeLIhASt5v_-KU2JHgHq9d-e2z7eXxEPszYA0/?igshid=6sr3uluwpbo8

[bigleemurali]

#Pumpingiron might inflate not only your muscles, but also your mood, says a study in published in the June issue of JAMA Psychiatry. I have been lifting and training people from various walks of life for almost two decades now. Many young kids come to me thinking its about shaping up the body for bikini or bodybuilding or six pack and what not. Most of them are angry within or have strong negative emotions about themselves that is bothering them and they find lifting as a way to escape. To be honest, i too started on that note. But later on i realized that clinging on those negative emotions and pain was not maing me any better and i was escaping from them only inside the gym. Then started turning inwards - not just about the muscle but within me and i was able to let go of those negative emotions and now the purpose of me visiting the gym was to derive pleasure. Now the purpose of me was to find bliss in my workout. That changed my life for ever. So today, I am a coach and i teach a lot of athletes, people with different medical conditions. I dont harness on their pain or negative emotion but give them something positive to take home. I give them so much pain in their muscle but give them so much to be happy about and feel accomplished. And i make sure i guide them to harness their positive energy. Any client who walks into my gym floor, walks out in lot of physical pain (productive for their goal) and with complete joy filled up in their mind and heart. And most important part is, they look forward to their next workout with me. If you are working out in a gym with a specific goal, go there and harness it. Create an avatar of yourself that focusses completely on that goal and derive every bit of pleasure you can by being that avatar. Do not compare yourself with anyone else, but be yourself and be focussed. this will not only improve the chances of your success, but also makes you a much better person. Stay pumped, stay positive, stay blessed followme @bigleemurali #biglee #coachbiglee #positivemindset #positivity #thought #success #muscle #bodybuilding #chennaifitenss #fitfam #instafit #positiveaffirmations #love #life #coach #bliss #yoga #blessed (at Chennai, India) https://www.instagram.com/p/B4UAt8uA2pZ/?igshid=cq1i79h32ovz

[bigleemurali]

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This body was created to work.. not just to sit and operate a mobile phone. If u don't like the conventional gyms, choose alternative methods of gym or choose a sport so that you utilize all the functions of the muscles and in turn exercise better health for the internal systems... Don't be the lazy person who finds excuses... Rather be the #hero / #heroine who knocks down excuses and get the job done. Fit body leads to healthy mind and body... In turn creates a beautiful she'll to live in.... Follow me @bigleemurali . . . #biglee #teambiglee #coachbiglee #HIT #onlinecoach #dietitian #coach #exercise #tire #flip #crossfit #crossfitter #chennaiblogger #chennaifitness #chennai #muscle #talwalkarsinshape #bodybuilding #swole #wednesday https://www.instagram.com/p/B5E6mFIA4a-9xbcUu-UCXzSzH6OpZHlN6PiKKA0/?igshid=1bs7v35iie1k7

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#squat like a #king Feels so wonderful to workout after a 5 month layoff. Squats is one exercise that is close to my heart and find a speal place in every sports persons heart. When i started getting back to the grind, thought i would share a couple of tips with you guys. We all know how to do a squat. I have told in my earlier posts that you move your hips to enable the bending of knee to squat and you dont start a squat by bending the knee. We all have this fear of not able to get up after squatting deep. Thats one reason why people fear heavy squats. I help my clients break through the barrier by making sure of two points 1. Squat full depth (ass to grass) 2. Make sure you pause for a second at the bottom. By incorporating this you not only kill the fear of squats, but also get much stronger than the regular squats. For those of you watching me regularly, YES it is not 200+ kilos as usual. Its just 80 kilos and am just getting started after my rehab :) Follow me for more #fitnesstips @bigleemurali . . #coachbiglee #biglee #fitness #wellness #legs #legday #howtosquat #paused squats #strength #bodybuilding #chennai #chennaifitness #mrchennai #mrtamilnadu #mrindia #contestprep #cpt #certifiedfitnesstrainer #guru #muscle #glute #tamil #tamilnadu (at Muscle Town Fitness Studio) https://www.instagram.com/p/B3b8iCjBZv2/?igshid=ih65xafi118i

[bigleemurali]

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Here is what a friend of mine made for me . #motivationvideo #Motivation #fitness #fitnessforall #bodybuilding #bigleemurali #biglee #coachbiglee #chennaiblogger #chennaifitenss #chennai #fithome #transformationtuesday #tuesdaythoughts #tuesday https://www.instagram.com/p/B3W1012BwPu/?igshid=nxmeglc5qk5p

[bigleemurali]

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Here is how you execute a front squat for maximal results . Learn to place the bar right Learn to squat deep This not only improves your squats but also helps you improve the related lifts like deadlifts. And why miss on the extra edge on hormonal responses??? Maximal effort exercises like squats improve hormone production in our body.. so maximize your lifts and maximize the anabolism in you system naturally. Follow me @bigleemurali . . . #biglee #coachbiglee #bigleeanswers #teambiglee . #frontsquat #tipoftheday #fitfam #workouttips #workoutvideo https://www.instagram.com/p/B4zpd5nBGj2CrwZH3Y0KAqbIodYnxIy01DHt1Y0/?igshid=heahmicap45k

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How to Squat ? **Preparation** From rack with barbell at upper chest height, position bar high on back of shoulders and grasp barbell to sides. Dismount bar from rack and stand with shoulder width stance. **Execution** Squat down by bending hips back while allowing knees to bend forward, keeping back straight and knees pointed same direction as feet. Descend until thighs are just past parallel to floor. Extend knees and hips until legs are straight. Return and repeat. **Tips to do it right** Always remember - the knee moves in the direction of the toes. So if you watch this alignment, your knee will never hurt Squat with your hips - People believe that bending of knee is the key action of squat, but moving the hip enables the knee to bend during the squat. Get the logic right and your squat will be perfect soon. Follow me for more workout and nutrition tips @bigleemurali . . . . #biglee #coachbiglee #fitness #wellness #squat #legs #legday #workoutvideo #howtosquat #glutes #hips #knee #squatrack #barbell #fatloss #musclegain #getfit #strong #powerlifting #chennaifitness #Chennai #muscle #tuesdaytip #tipoftheday #bigleeanswers (at Chennai, India) https://www.instagram.com/p/B2OhsIKhEmO/?igshid=1v17cwalivm81

[bigleemurali]

#transformationjourney #transformationprogram DONT TRY TO OVERHAUL YOUR LIFE OVERNIGHT. INSTEAD, FOCUS ON MAKING ONE SMALL CHANGE AT A TIME. OVER TIME THOSE SMALL CHANGES WILL ADD UP TO BIG TRANSFORMATION. DONT GIVE UP. I get tonnes of question on #DM every day asking if they can become a beast in a month, if they can become #fattofit in one month or a beginner who just started gymming asking if he can compete in a state level bodybuilding contest in next two months etc... Here is picture of me approximately 7 years ago and another picture of me approximately an year ago when i did a photoshoot for talwalkers. if you see, i am approimately 15kgs heavier 5-7% leaner MOST important of all - i have more maturity of looks and thoughts There was no magic pill that causes the transformation. It occured cos of 1. years of hard work 2. hours and hours of workout in the gym every day 3. hours and hours of cardio to keep the fat levels low 4. day in and day out dieting. eating the same food but consistently to attain specific results 5. getting reviewed with a watchful eye that does not appriciate you but tells you the truth 6. support from family and friends So my dear friends who wish to make a complete transformation of your body.. may it be a guy or a girl. 1. understand what it takes to make the changed in the body. 2. give it time and put in the hard work and stay consistent Success is yours. For some serious #transformation , follow me @bigleemurali . . . . #coachbiglee #onlinecoaching #teambiglee #fitness #biglee #fatloss #muscle #strength #fitfam #fitspo #ig_chennai #cannonphotography #chennai #fitnessmodel #photoofday #ootd #hunk #inspiration #fitspiration (at Tamilnadu) https://www.instagram.com/p/B18O1ElBPt2/?igshid=1xf5flbr3xt66

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Tyre flips is not just another exercise that the crossfit world adopted, but an exercise that was disigned for a purpose When it comes to #powerlifting or #olympic lifting, It is not just the strength of the individual that matters, But the strength applied to the lift with technique, in the shortest duration of time. What does that mean? If you are able to make the concentric movement of the bar in the shortest period of time with maximal effort, you can reach potentialy the best lift on what ever discpline in which you are lifting. Scientifically we can explain as - If we are able to fire in maximum fast twitch (Type 2B) and keep them firing for the entire concentric movement , then we can reach our PR. In order to achieve this - it is not only the strenth work but also the speed and technique work that come into play. Drills like the tyre flips come in handy to improve the cardiovascular capacity alone with practicing speed and whole body coordination. So if you want to improve your #benchpress or #squats or #deadlifts or any lift of your choice, you need to concentrate on 1. Speed 2. Technique 3. Strength and coordination. #Drsquat named it as #CAT "COMPENSATORY ACCELERATION" Look out for my page for more strength and power motivation and nutrition guidelines @bigleemurali . . . #biglee #coachbiglee #teambiglee #powerlifting #fitness #bodybuilding #deadlift #gym #weightlifting #strength #crossfit #strongman #fit #fitfam #gymlife #fitnessmotivation #strengthtraining #power #muscle #gains #gymmotivation (at Chennai, India) https://www.instagram.com/p/B3wFXBDgjde/?igshid=163g430gkxtrj

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#mondaymotivation Here is a back workout from my off season 2017. To give an insight to you guys i captured few sets .. So here is how the workout went, Started with Sumo deadlifts. Worked upto 150 kgs for 3 reps. No where close to my previous best, but this is my new best after the layoff period. Then we moved on to T bar rows. went upto 120 kgs for 7 reps. Then we moved on to pull downs to the back... we loaded the stack and pulled it for 20 reps. We were exhausted by then. But still we decided to do 3 sets of high rep barbell rowing and finally closed the workout with 5 sets of chinning. Well they say... pain is temporary... but the pain i enjoyed after the workout was a bliss... hoping to go through more stronger and intense and productive workouts. I would be sharing my workout and possibly give more insights on workouts and nutrition in my upcoming videos. So what was my pre workout meal ? 250g of grilled chicken , a cup of basmathi rice and few pieces of carrot. what was my post workout meal? 50 grams of whey protein Note : I have increased speed to 1.5 times to fit in the video within a minute . Follow me @bigleemurali #biglee #coachbiglee #backtobasic #deadlift #sumodeadlift #tbarrowing #pulldown #lats #workouttips #workoutvideo #chennai #instafit #fitfam (at T.nagar) https://www.instagram.com/p/B2eOARPBS20/?igshid=a8kkrrpuby60

[bigleemurali]

Shoulder mobility is important both from a strengthening and stretching perspective. We need strength to help support the joint and decrease risk of injury. We also need flexibility to maintain a pain-free range of motion. Here is a video where i demonstrate a couple of moves that can vastly improve your shoulder mobility and improve your overall performance. I also recommend these exercises for cricketers , tennis players etc who use their shoulders to generate power. Check out the video, like it and tag your friends who would find it useful. -@bigleemurali #teambiglee #coachbiglee #shoulder #rotatorcuff #mobility #exercise #exercisevideo #simpleexercise #workouttips #dailytips #fitnesstips #freetips (at Chennai, India) https://www.instagram.com/p/B2BEwQkB1Ha/?igshid=1r86r7y4z292r

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If you dont look upto go to gym every day , how can you expect results?? I try to engage my clients in a way that they push the limits and also stay focussed on the workout. We have a lot of fun during the workout, but the fun is always related to workout and always helps my clients to push the limit. We dont give work for our jaws in the name of fun, but give it all to the muscles to enjoy and get stronger :) #LEGDAY #LEGPRESS @haressh94 @drpremisuno Follow me @bigleemurali #workout #gym #workoutvideo #biceps #coachbiglee #onlinecoaching #hypertrophy #getfit #chennaifitness #fitfam #fitspo (at Chennai, India) https://www.instagram.com/p/B1v2JlqhpaI/?igshid=15btm2lr1rvi5