#eat2swim

[diaryofaswimmom]

The Swim Mom's Cookbook Recipes that cater to the high protein complex carbohydrate dietary needs of age group swimmers. #theswimmomscookbook #swim #cookbooks #recipes #swimming #agegroupswimming #swimteam #swimminglife #swimmingcoach #foodisyourmood #eat2swim #trainingtips #swimmernutrition #athletes #usaswimming #swimmers #swimfood #swimmoms #eat2win #functionalfueling #bonusnutrition #swim4life #swimbetter #swimmerlife https://www.instagram.com/p/CWBPbKRgJFN/?utm_medium=tumblr

[diaryofaswimmom]

💥💥💥💥💥💥 Read The Latest Issue Of THE SWIMMIST 💥💥💥💥💥💥 Swim Technique Training Tips Dryland Athlete Nutrition Swim Gear 💥💥💥💥💥💥 THESWIMMIST.COM 💥💥💥💥💥💥 #swim #swimmingcoach #usaswimming #swimmers #swimmerlife #swimmom #swimtraining #technique #eattoswim #athletenutrition #eat2swim #trainingtips #health #wellness #triathletes #swimmers #agegroupswimming #masterswimming #swimseason #swimbetter #swimmerlife https://www.instagram.com/p/CUSa4taAt-k/?utm_medium=tumblr

[diaryofaswimmom]

The Latest Issue Is Out!! 💦💦💦💦💦💦💦💦💦💦💦💦💦 THESWIMMIST.COM #swimswimmerswimmist #swimteam #fitness #sports #athlete #motivation #swimming #masterswimming #triathlontraining #triathletes #swimmerlife #swim4life #swimmer #agegroupswimming #health #wellness #training #youthsports #athletenutrition #eat2swim https://www.instagram.com/p/CR4wrHugLTO/?utm_medium=tumblr

[diaryofaswimmom]

THE SWIM MOM'S COOKBOOK 💦💦💦💦💦💦💦💦💦💦💦 With recipes that cater to the high protein and complex carbohydrate dietary needs of age group swimmers. 💦💦💦💦💦💦💦💦💦💦💦 Coach's Corner Recipes Swim meet info for new swimmers Training Tips #instaswim #usaswimming #swimswimmerswimmist #swimteam #fitness #sports #swimmoms #poolside #motivation #swimmingcoach #foodisyourmood #recipes #athlete #athletenutrition #swimming #eat2swim #functionalfueling #bonusnutrition #swimmers #swimmerlife #swimbetter https://www.instagram.com/p/CRsHbcQH2An/?utm_medium=tumblr

[diaryofaswimmom]

Try This Summer Smoothie ☆☆☆☆☆☆☆☆☆☆☆☆☆ Green Smoothie with yogurt, pear & ginger ☆☆☆☆☆☆☆☆☆☆☆☆☆ From Washington Post #smoothies #recipe #healthyliving #health #wellness #swim #agegroupswimming #swimmerlife #masterswimming #triathlontraining #triathletes #swimmers #foodisyourmood #swimtraining #eattowin #nutrition #athletenutrition #eat2swim #functionalfueling #bonusnutrition #swimming https://www.instagram.com/p/CRejOBbg6l-/?utm_medium=tumblr

[diaryofaswimmom]

Now available on Amazon! The Swim Mom's Cookbook dives right into the next step in advanced training for age group swimming- nutrition. The Swim Mom's Cookbook offers recipes that cater to the high protein and complex carbohydrate driven diet, necessary for competitive swimmers of all ages and abilities. 🏊‍♂️🏊‍♀️🏊‍♂️🏊‍♀️🏊‍♂️🏊‍♀️🏊‍♂️🏊‍♀️ https://www.amazon.com/dp/B07YNHY616/ #theswimmom'scookbook #instagood #love #usaswimming #swimmers #swimmerlife #swimmomwisdom #coachescorner #swimcoach #diaryofaswimmom #swimming #agegroupswimming #functionalfueling #bonusnutrition #swimming #eat2win #swimmernutrition #athlete #swimmersgot2eat #eat2swim #nutrition #food #picoftheday #keepitsimple #followme #repost #instadaily #swimmingcompettion #swimtraining #technique #swimmingcoach https://www.instagram.com/p/B47l1kog2qC/?igshid=3lrwddcwn5id

[diaryofaswimmom]

🏊🏾‍♀️🏊🏻‍♀️🏊🏽‍♂️🏊🏻‍♂️🏊🏿‍♀️ Read The Latest Issue 🔅🔆🔅🔆 Swim Gear Training Tips Technique Swimmer Nutrition Recipes 🔅🔆🔅🔆 THESWIMMIST.COM 🏊🏻‍♂️🏊🏽‍♂️🏊🏻‍♀️🏊🏾‍♀️🏊🏿‍♀️🏊🏻‍♀️ #swimmist #swimology #swimbetter #swimtraining #swimseason #swim #swimming #agegroupswimming #swimteam #openwaterswimming #masterswimming #triathlontraining #triathletes #swimmerlife #swim4life #recipes #athletenutrition #eat2swim #trainingtips #technique #swimmingcoach #follow #usaswimming #swimbetter #swimsmarter https://www.instagram.com/p/CYZq1C_LTRM/?utm_medium=tumblr

[diaryofaswimmom]

🏊‍♀️🏊🏾‍♀️🏊🏼‍♀️ Are Female Athletes More at Risk For Nutritional Deficiency? 🏊🏾‍♀️🏊🏿‍♀️🏊🏼‍♀️🏊🏾‍♀️🏊‍♀️🏊🏽‍♀️🏊🏼‍♀️ According to research at Rutgers' Robert Wood Johnson Medical School, 'A study of Female athletes over the age of 13 shows that a lack of nutrition knowledge about what they need to eat to stay healthy and compete may contribute to poor performance, low energy and nutrient intake, and potential health risks.' -Read Article At ✳❇THESWIMMIST.COM✳❇ 🏊🏿‍♀️🏊‍♀️🏊🏼‍♀️🏊🏽‍♀️🏊🏻‍♀️🏊🏾‍♀️🏊🏿‍♀️🏊🏻‍♀️ #theswimmist #swim #swimmingcoach #usaswimming #swimmers #swimtraining #swimmernutrition #athletes #womenswimmers #swimmergirls #swimteam #athletenutrition #eat2swim #functionalfueling #bonusnutrition #swimming #eat2win #foodisyourmood #swimsmarter #swimbetter #swimmerlife #swim4life https://www.instagram.com/diaryofaswimmom/p/CXUMHDfrN7M/?utm_medium=tumblr

[diaryofaswimmom]

🍪🍪🍪 Snacktastic Iced 'Rownie' Okay... not a brownie but still a Tasty Chocolatey Treat! Gluten Free- allergy friendly- If you are like me & have a sweet tooth this feels(sort of)guilt free! 🍪🍪🍪🍪🍪🍪🍪 CHOCOLATE RICE CAKE- Recommend Quaker- Gluten free CHOCOLATE NUT BUTTER SPREAD Recommend Dont Go Nuts Chocolate Spread - allergy friendly- gluten free CHOCOLATE CHIPS Recommend Enjoy Life Dark Chocolate Chips- allergy friendly-dairy free- nut free- gluten free 🍪🍪🍪🍪🍪🍪🍪 #chocolate #ricecakes #healthytreats #snacks #swimmingcoach #swimteam #follow #athletenutrition #eat2swim #dessertideas #usaswimming #swimmerfood #eat2win #swim4life #swimsmarter #swimsnacks #swimbetter https://www.instagram.com/p/CWodbQpLDe5/?utm_medium=tumblr

[diaryofaswimmom]

*️⃣♒*️⃣ Tasty Antipasto Salad *️⃣♒*️⃣♒*️⃣♒ From The Swim Mom's Cookbook *️⃣♒*️⃣♒*️⃣♒ This easy & quick salad makes a great dinner or side dish! Romaine Lettuce Green Olives Mozzarella cheese Red Onion Grapes Chickpeas Red Pepper Cucumber Pepperoni Carrots 1 Cup Italian dressing (I recommend Olive Garden or Good Seasons) Chop. Mix everything together in large bowl. Enjoy! *️⃣♒*️⃣♒*️⃣♒ #swim #antipastosalad #antipasto #athletenutrition #eat2swim #functionalfueling #bonusnutrition #swimmers #swimmerlife #swimmoms #athletes #nutrition #health #wellness #eat2win #foodisyourmood #recipes #swimtraining #swimbetter #swimmerlife #swim4life https://www.instagram.com/p/CV_517jg0LW/?utm_medium=tumblr

[diaryofaswimmom]

THESWIMMIST.COM Read the latest issue -ATHLETE NUTRITION -HEALTH & WELLNESS -TRAINING TIPS -DRYLAND -RECIPES -WORKOUTS #THESWIMMIST #swim #swimmingcoach #swimteam #follow #nutrition #athletenutrition #eat2swim #trainingtips #health #wellness #agegroupswimming #masterswimming #triathlontraining #sports #athletes #practice #workouts #swimming #dryland #usaswimming #swimtraining #swimbetter #swimmerlife #swim4life https://www.instagram.com/p/CVlomKogBrF/?utm_medium=tumblr

[diaryofaswimmom]

🧡🧡🧡 Sweet Potato Pie 🧡🧡🧡 This time of year everyone has Pumpkin on the brain! If you are like me and already over pumpkin try changing it up with this recipe. I dare you not to want to it this for breakfast! 🧡🧡🧡🧡🧡 Reasons To Eat Sweet Potatoes -Highly Nutritious! They are a great source of fiber, vitamins, and minerals. -They are incredibly high in beta-carotene, which have been shown to protect eye cells from damage. -Promote git health! -Due to large amounts of Vitamin D they have been shown to boost your immune system. -They are high in antioxidants, which have been found in studies to slow the growth of certain cancer cells. -Research is showing they may also enhance brain function. 🧡🧡🧡🧡🧡🧡 #sweetpotato #sweetpotatopie #health #wellness #swim #athletenutrition #swimming #functionalfueling #bonusnutrition #eat2swim #nutrition #food #recipe #cooking #dessertideas #swimmoms #swimmom #usaswimming #swimmingcoach #swimteam #swimbetter #swimmerlife #swim4life #swimmer https://www.instagram.com/p/CVdYFKKgXsi/?utm_medium=tumblr

[diaryofaswimmom]

THESWIMMIST.COM THE HALLOWEEN ISSUE READ THIS MONTH -WEIGHT TRAINING FOR SWIMMERS -REIKI HOLISTIC THERAPY -YOUR FIRST SWIM MEET -NUTRIENT DEFICIENCY -BE A GREAT SWIM PARENT -BALSAMIC MAPLE CHICKEN -FANG-TASTIC COOKIES #swim #theswimmist #halloween #recipes #swimtraining #usaswimming #swimmers #swimmerlife #swimmoms #athletes #practice #workouts #swimming #agegroupswim #swimteam #athletenutrition #eat2swim #functionalfueling #bonusnutrition #swimtechnique #dryland #HEALTH #WELLNESS #triathletes #subscribe #masterswimming #swimbetter #swimmerlife #swim4life https://www.instagram.com/p/CVawqxPgxnv/?utm_medium=tumblr

[diaryofaswimmom]

⚛⚛⚛⚛⚛⚛⚛ New Issue Is Here! ⚛⚛⚛⚛⚛⚛⚛ THESWIMMIST.COM ⚛⚛⚛⚛⚛⚛⚛ Sign-up for your free copy! ⚛⚛⚛⚛⚛⚛⚛ #theswimmist #swimswimmerswimmist #swimteam #fitness #nutrition #athletenutrition #eat2swim #trainingtips #health #wellness #triathletes #swimmers #athletenutrition #swimmingcoach #foodisyourmood #recipes #swimmoms #poolside #motivation #swimtraining #youthsports #technique #swimseason #swimbetter #swimmerlife #swim4life #swimming https://www.instagram.com/p/CVGMn_AgjIN/?utm_medium=tumblr

[diaryofaswimmom]

Year Round Swim Team- Is Your Family Ready? ♒*️⃣✳♒*️⃣✳ So your swimmer had a blast with summer swim team this year. They had a great season, had successes in the pool, and built friendships in and out of the water. Coming off this positive experience, you may be asking yourself if it’s time to start them in year-round swimming? While this decision is different for every swimmer (and every swim family), I think there are several things to consider carefully before launching your young athlete into the intense world of year-round swimming. If year-round swim team is a new step for your swim family this year, here are a few things to keep in mind... Read More Articles at theswimmist.com ♒*️⃣✳♒*️⃣✳ theswimmist.com #swimmingcoach #swimteam #follow #nutrition #athletenutrition #eat2swim #trainingtips #health #wellness #triathletes #swimmers #swimtraining #youthsports #technique #agegroupswimming #masterswimming #swimseason #swimbetter #swimmerlife #swim4life #usaswimming https://www.instagram.com/p/CU5Ga0ugH8b/?utm_medium=tumblr

[diaryofaswimmom]

💢💢💢💢💢💢💢 What is Anemia? 💢💢💢💢💢💢💢 Anemia is a condition in which you lack enough healthy red blood cells to carry adequate oxygen to your body's tissues. Caused most commonly by a shortage of iron in your body. Your bone marrow needs iron to make hemoglobin. Without adequate iron, your body can't produce enough hemoglobin for red blood cells. 💢💢💢💢💢💢💢 Symptoms Brittle nails. Dizziness, lightheadedness, or feeling like you might pass out, especially going from sitting to standing Weakness. Sore or achy legs. Tongue Inflammation or soreness. Gagging feeling. Unexplained neck & shoulder pain. Headaches. Shortness of breath. Always feeling cold. Paleness Extreme exhaustion. Heavy menstrual cycle 💢💢💢💢💢💢💢 #anemia #healthyliving #swimmernutrition #eat2swim #functionalfueling #bonusnutrition #vitamindeficiency #athletenutrition #eat2win #foodisyourmood #swimteam #fitness #sports #nutrition #swimbetter #swimmerlife #swimsmarter #swim4life https://www.instagram.com/p/CUtcllJgdRz/?utm_medium=tumblr