#swimmernutrition

[diaryofaswimmom]

The Swim Mom's Cookbook Recipes that cater to the high protein complex carbohydrate dietary needs of age group swimmers. #theswimmomscookbook #swim #cookbooks #recipes #swimming #agegroupswimming #swimteam #swimminglife #swimmingcoach #foodisyourmood #eat2swim #trainingtips #swimmernutrition #athletes #usaswimming #swimmers #swimfood #swimmoms #eat2win #functionalfueling #bonusnutrition #swim4life #swimbetter #swimmerlife https://www.instagram.com/p/CWBPbKRgJFN/?utm_medium=tumblr

[diaryofaswimmom]

Now available on Amazon! The Swim Mom's Cookbook dives right into the next step in advanced training for age group swimming- nutrition. The Swim Mom's Cookbook offers recipes that cater to the high protein and complex carbohydrate driven diet, necessary for competitive swimmers of all ages and abilities. 🏊‍♂️🏊‍♀️🏊‍♂️🏊‍♀️🏊‍♂️🏊‍♀️🏊‍♂️🏊‍♀️ https://www.amazon.com/dp/B07YNHY616/ #theswimmom'scookbook #instagood #love #usaswimming #swimmers #swimmerlife #swimmomwisdom #coachescorner #swimcoach #diaryofaswimmom #swimming #agegroupswimming #functionalfueling #bonusnutrition #swimming #eat2win #swimmernutrition #athlete #swimmersgot2eat #eat2swim #nutrition #food #picoftheday #keepitsimple #followme #repost #instadaily #swimmingcompettion #swimtraining #technique #swimmingcoach https://www.instagram.com/p/B47l1kog2qC/?igshid=3lrwddcwn5id

[diaryofaswimmom]

♒♒♒ New Issue 🔅🔆🔅 THESWIMMIST.COM 🔅🔆🔅 Year In Review 🔅🔆🔅 -Age Group Training -Lemon Scone Recipe -Improve Your Catch -Swimming & Flexibility -Dryland Training And More... ♒♒♒♒♒♒ #swimmom #swimtraining #swimmingcoach #instaswimming #instatips #coach #swimlife #swimseason #swimmers #theswimmist #swimezine #swimtechnique #athletehealth #swimmernutrition #athletes #usaswimming #swimmers #swimmerlife #swimbetter #swim #swimsmarter #swim4life https://www.instagram.com/p/CY6iIUQAb8a/?utm_medium=tumblr

[diaryofaswimmom]

🔆🔅🔅🔆 Gingerbread Snack Cake Just like Grandma used to make... ⬛◼◾▪️◾◼⬛ 2 1/3 cups all-purpose flour 1/2 cup butter 1/3 cup sugar 1 cup molasses 3/4 cup hot water or coffee 1 teaspoon baking soda 1 teaspoon ground ginger 1 teaspoon ground cinnamon 3/4 teaspoon salt 1 egg ⬛◼◾▪️◾◼⬛ Heat oven to 325°F. Line 9x9 square pan with parchment. ⬛◼◾▪️◾◼⬛ In large bowl mix all ingredients together with wooden spoon, scraping bowl constantly. Pour into pan. ⬛◼◾▪️◾◼⬛ Bake 50 to 55 minutes or until toothpick inserted in center comes out clean. When cool sprinkle with powder sugar. Serve with cool whip. ⬛◼◾▪️◾◼⬛ #swimmernutrition #athletes #usaswimming #swimmers #swimtraining #swimmerfood #eat2win #foodisyourmood #recipes #dessertideas #cooking https://www.instagram.com/p/CYAuk9XAhz1/?utm_medium=tumblr

[diaryofaswimmom]

❄❄❄ HOLIDAY ISSUE! ❄❄❄❄❄ 🎅🎅🎅🎅🎅 ❄❄❄❄❄ -CHRISTMAS WISHLIST -MID-SEASON CHECKLIST -WINTER SWEDISH PUDDING -SELF-TALK & PERFORMANCE -GINGERBREAD SNACK CAKE -PAPIER MACHE MASK PROJECT -HOLIDAY MOCKTAILS ❄❄❄❄❄❄❄❄❄❄❄ 🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄 ❄❄❄❄❄❄❄❄❄❄❄ #swim #instaswim #usaswimming #holiday #swimswimmerswimmist #swimteam #fitness #sports #athlete #motivation #swimming #masterswimming #triathlontraining #agegroupswimming #dryland #swimmernutrition #trainingtips #coachscorner #swimmingcoach #foodisyourmood #recipes #swimtraining #swimseason #swimmers #swimmerlife #swimmoms #poolside #swimbetter #swim4life #swimsmarter ❄❄❄❄❄❄❄❄❄❄❄ ☃️ THESWIMMIST.COM ☃️ https://www.instagram.com/p/CXmm5Blgutu/?utm_medium=tumblr

[diaryofaswimmom]

🎄🎄🎄 New Issue THESWIMMIST.COM 🎄🎄🎄🎄🎄 -CHRISTMAS WISHLIST -MID-SEASON CHECKLIST -WINTER SWEDISH PUDDING -SELF-TALK & PERFORMANCE -GINGERBREAD SNACK CAKE -PAPIER MACHE MASK PROJECT -HOLIDAY MOCKTAILS 🎄🎄🎄🎄🎄🎄🎄🎄🎄 #swim #instaswim #usaswimming #swimswimmerswimmist #swimteam #fitness #sports #athlete #motivation #swimming #masterswimming #triathlontraining #agegroupswimming #dryland #swimmernutrition #trainingtips #coachscorner #swimmingcoach #foodisyourmood #recipes #swimtraining #swimseason #swimmers #swimmerlife #swimmoms #poolside #swimbetter #swim4life #swimsmarter https://www.instagram.com/p/CXlnh0Zgbsy/?utm_medium=tumblr

[diaryofaswimmom]

🏊‍♀️🏊🏾‍♀️🏊🏼‍♀️ Are Female Athletes More at Risk For Nutritional Deficiency? 🏊🏾‍♀️🏊🏿‍♀️🏊🏼‍♀️🏊🏾‍♀️🏊‍♀️🏊🏽‍♀️🏊🏼‍♀️ According to research at Rutgers' Robert Wood Johnson Medical School, 'A study of Female athletes over the age of 13 shows that a lack of nutrition knowledge about what they need to eat to stay healthy and compete may contribute to poor performance, low energy and nutrient intake, and potential health risks.' -Read Article At ✳❇THESWIMMIST.COM✳❇ 🏊🏿‍♀️🏊‍♀️🏊🏼‍♀️🏊🏽‍♀️🏊🏻‍♀️🏊🏾‍♀️🏊🏿‍♀️🏊🏻‍♀️ #theswimmist #swim #swimmingcoach #usaswimming #swimmers #swimtraining #swimmernutrition #athletes #womenswimmers #swimmergirls #swimteam #athletenutrition #eat2swim #functionalfueling #bonusnutrition #swimming #eat2win #foodisyourmood #swimsmarter #swimbetter #swimmerlife #swim4life https://www.instagram.com/diaryofaswimmom/p/CXUMHDfrN7M/?utm_medium=tumblr

[diaryofaswimmom]

Read the latest issue THESWIMMIST.COM ATHLETE NUTRITION TRAINING TIPS TECHNIQUE DRYLAND HEALTH & WELLNESS SIGN-UP FOR YOUR COPY! #swimming #agegroupswimming #masterswimming #triathlontraining #openwaterswimming #theswimmist #swimmingcoach #swimteam #follow #swimmer #swimtechnique #trainingtip #dryland #usaswimming #swimtraining #swimseason #swim #swimming #eat2win #eattoswim #swimmernutrition #foodisyourmood #recipes #athletes #i💙swimming #swimmer4life #swimteam #swimbetter #swimmerlife #swim4life #swimswimmerswimmist https://www.instagram.com/diaryofaswimmom/p/CXL_wYMgDf0/?utm_medium=tumblr

[diaryofaswimmom]

♒*️⃣✴ Read The Latest Issue ♒*️⃣✴♒*️⃣✴ Nutrition Swim Technique Training Tips Recipes Health & Wellness ♒*️⃣✴♒*️⃣✴ swim. swimmer. SWIMMIST ♒*️⃣✴♒*️⃣✴ #swim #swimmingcoach #swimteam #follow #swimmer #swimtechnique #trainingtip #dryland #workouts #practice #swimming #swimmerslife #swimmernutrition #athlete #eattoswim #recipes #swimtraining #swimbetter #swimmerlife #swim4life #swimsmarter ♒*️⃣✴♒*️⃣✴♒*️⃣✴ https://www.instagram.com/p/CWpOq94gvFd/?utm_medium=tumblr

[diaryofaswimmom]

♒♒♒ NEW ISSUE IS OUT! ♒♒♒♒♒ SIGN-UP AT THESWIMMIST.COM ♒♒♒♒♒ 🔅FLY FOR ALL 🔅10 TIPS FOR MASTERS SWIMMING 🔅RACE STRATEGY- HOW TO SWIM 200 🔅REFLEXOLOGY 🔅SWIMCLUSION 🔅AND MORE ♒♒♒♒♒ SWIM. SWIMMER. SWIMMIST. ♒♒♒♒♒♒♒♒♒♒ #swim #swimmingcoach #swimteam #follow #swimmer #masterswimming #triathlete #agegroupswimming #swimming #technique #swimmernutrition #athletes #usaswimming #trainingtip #technique #eattoswim #recipeS 🔅THESWIMMIST.COM🔅 https://www.instagram.com/p/CWZ-ZfvgvsC/?utm_medium=tumblr

[diaryofaswimmom]

*️⃣♒*️⃣ The Swimmist Monthly Competitive Swim E-zine *️⃣♒*️⃣♒*️⃣♒ 🔅Sign-up For Your Free Copy🔅 〰️〰️〰️〰️〰️〰️〰️〰️〰️ 🔆 theswimmist.com 🔆 *️⃣♒*️⃣♒*️⃣♒*️⃣ #swimming #instaswim #swimmers #sports #ezine #read #theswimmist #swim #swimmingcoach #usaswimming #swimmers #swimtraining #technique #swimtechnique #trainingtip #swimmernutrition #athletes #swimteam #swimseason #swimbetter #swimmerlife #swim4life #swimlifestyle 〰️〰️〰️〰️〰️〰️〰️〰️ 🧡 Swim. Swimmer. Swimmist. https://www.instagram.com/p/CVxnXUAAB_s/?utm_medium=tumblr

[diaryofaswimmom]

✴✴✴✴ Treat Yourself this Halloween To The Latest Issue of THESWIMMIST.COM ✴✴✴✴✴✴ 🧟‍♂️TASTY RECIPES 👻SPOOKY SWIM TIPS 🦸🏼‍♀️SUPER TECHNIQUE INFO ✴✴✴✴✴✴ #theswimmist #swimzine #instaswim #usaswimming #swim #agegroupswimming #trainingtip #masterswimming #triathlontraining #sports #athletes #practice #workouts #athletehealth #athletenutrition #swimming #swimmerslife #swimmernutrition #training #youthsports #swimseason #swimbetter #swimmerlife #swim4life #halloween https://www.instagram.com/p/CVjaj1MAENl/?utm_medium=tumblr

[diaryofaswimmom]

💢💢💢💢💢💢💢 What is Anemia? 💢💢💢💢💢💢💢 Anemia is a condition in which you lack enough healthy red blood cells to carry adequate oxygen to your body's tissues. Caused most commonly by a shortage of iron in your body. Your bone marrow needs iron to make hemoglobin. Without adequate iron, your body can't produce enough hemoglobin for red blood cells. 💢💢💢💢💢💢💢 Symptoms Brittle nails. Dizziness, lightheadedness, or feeling like you might pass out, especially going from sitting to standing Weakness. Sore or achy legs. Tongue Inflammation or soreness. Gagging feeling. Unexplained neck & shoulder pain. Headaches. Shortness of breath. Always feeling cold. Paleness Extreme exhaustion. Heavy menstrual cycle 💢💢💢💢💢💢💢 #anemia #healthyliving #swimmernutrition #eat2swim #functionalfueling #bonusnutrition #vitamindeficiency #athletenutrition #eat2win #foodisyourmood #swimteam #fitness #sports #nutrition #swimbetter #swimmerlife #swimsmarter #swim4life https://www.instagram.com/p/CUtcllJgdRz/?utm_medium=tumblr

[diaryofaswimmom]

⚛*️⃣⚛*️⃣⚛*️⃣ The Swim Mom's Cookbook *️⃣⚛*️⃣⚛*️⃣⚛ Recipes that cater to the high protein complex carbohydrate dietary needs of age group swimmers ⚛*️⃣⚛*️⃣⚛*️⃣ #theswimmomscookbook #recipes #cookbook #swimmingcoach #swimteam #swimbetter #swimmerlife #swimmoms #athletenutrition #eat2swim #functionalfueling #bonusnutrition #swimmers #eat2win #swimmernutrition #swimsmarter https://www.instagram.com/p/CUVzMXYAGaA/?utm_medium=tumblr

[diaryofaswimmom]

✴✴✴✴✴✴ SWIMMER RECOVERY ✴✴✴✴✴✴ Inflammation plays a central role in healing but too much can impact recovery. 🥦🍇🍒🍓🐟🥬🥜🍌🥝 Eating anti-inflammatory foods is an important element of your post workout recovery. This allows your muscles to repair and also reduce soreness. ✴✴✴✴✴✴ #swimmernutrition #recovery #sportsrecovery #swimmingcoach #swimteam #nutrition #fitness #sports #swimmer #eat2swim #foodisyourmood #masterswimming #triathletes #agegroupswimming #usaswimming #swimming #athletes #practice #workouts #athletehealth #functionalfueling #bonusnutrition #eat2win #swim4life #swimbetter #swimmerlife https://www.instagram.com/p/CUFsS9mg0xr/?utm_medium=tumblr

[diaryofaswimmom]

♒✴*️⃣♒✴*️⃣ THESWIMMIST.COM *️⃣✴♒*️⃣✴♒ READ LATEST ISSUE ♒✴*️⃣♒✴*️⃣ -15 MINUTE HIIT CARDIO -YEAR ROUND SWIM TEAM- IS YOUR FAMIKY READY -AEROBIC VERSE ANAEROBIC -SWIMMING BETTER IN OPEN WATER -FEET ON THE GROUND- IMPROVE YOUR RUNNING TECHNIQUE -WHAT IS RIVER-STROKE -DRYLAND INTERVAL TRAINING -INJURY PREVENTION ♒✴*️⃣♒✴*️⃣♒✴*️⃣ #theswimmist #swimswimmerswimmist #swimteam #fitness #sports #swimmer #masterswimming #triathlontraining #dryland #agegroupswimming #athletenutrition #eat2swim #functionalfueling #bonusnutrition #swimming #eat2win #swimmernutrition #athletes #usaswimming #swimmers #swimmerlife #swimcoach #health #wellness #swimtraining #swimbetter #swimmerlife #swim4life https://www.instagram.com/p/CT7eVcHAEZI/?utm_medium=tumblr