#eattoswim

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💥💥💥💥💥💥 Read The Latest Issue Of THE SWIMMIST 💥💥💥💥💥💥 Swim Technique Training Tips Dryland Athlete Nutrition Swim Gear 💥💥💥💥💥💥 THESWIMMIST.COM 💥💥💥💥💥💥 #swim #swimmingcoach #usaswimming #swimmers #swimmerlife #swimmom #swimtraining #technique #eattoswim #athletenutrition #eat2swim #trainingtips #health #wellness #triathletes #swimmers #agegroupswimming #masterswimming #swimseason #swimbetter #swimmerlife https://www.instagram.com/p/CUSa4taAt-k/?utm_medium=tumblr

[diaryofaswimmom]

Carbohydrates are a type of macronutrient found in certain foods and drinks. Fibers, starches & sugars- essential foods that your body turns into glucose to give you the energy to function(swim😊). 💦💦💦💦💦💦💦💦💦💦💦💦 50% of a swimmers diet should come from carbohydrates. What better way to get carbs than pancakes! Try these savory crepes with mushroom and spinach filling. More recipes at diaryofaswimmom.com #recipes #nutrition #fitness #sports #athlete #swim #swimmingcoach #swimteam #swimbetter #swimmerlife #swim4life #swimmer #masterswimming #triathlontraining #agegroupswimming #getinthepool #athletenutrition #foodisyourmood #eattoswim 🏊🏾‍♀️🏊🏻‍♀️🏊🏿‍♂️🏊🏻‍♂️🏊🏼‍♀️🏊🏾‍♂️🏊🏻‍♂️🏊🏻‍♀️🏊🏾‍♂️🏊🏼‍♀️🏊🏻‍♀️ https://www.instagram.com/p/CRP7384AdzQ/?utm_medium=tumblr

[diaryofaswimmom]

Vegetarian Chili 🌶🌶🌶🌶🌶 High in fiber, protein, & heart healthy! . . . #vegetarianchili #vegetarian #eattoswim #swimteam #nutrition #fitness #sports #athlete #sportsnutrition #follow #food #recipe #homecooking #wholefoodplantbased #swimmerfood #swim #athletenutrition https://www.instagram.com/p/CPRxxk4APhA/?utm_medium=tumblr

[diaryofaswimmom]

Looking for something to eat that will boost your energy, improve gut health, & give you the nutrients to fuel you through practice? Try Pinto beans! A superfood that is packed full of vitamins & minerals. A great source of fiber- plus pinto beans are a complex carbohydrate which will supply you with lots of energy to swim! . . . #foodisyourmood #pintobeans #fiber #swimteam #swim #nutrition #eattoswim #eattowin #swim4life #sportsnutrition #healthyliving #health #wellness #triathletes #swimmers #masterswimming #bonusnutrition #functionalfueling #coach https://www.instagram.com/p/CPQpOe-g8KF/?utm_medium=tumblr

[diaryofaswimmom]

🍧🍧🍧 Winter Pudding 🍧🍧🍧🍧🍧🍧 gredients 1 cup water 1/2 cup uncooked long grain rice A dash of salt 4 cups milk 2/3 cup sugar, divided 2 eggs 2 tablespoons butter 1 teaspoon vanilla extract 🍧🍧🍧🍧🍧🍧 Cherry Sauce 1 1/2 cups canned cherries- half the syrup 1/2 cup water 3 tbsp sugar whole fresh lime juice-to taste 1 tbsp butter 1/2 tsp vanilla 🍧🍧🍧🍧🍧🍧🍧 In small saucepan cook cherries and the syrup. Stir in sugar, butter and lemon juice. Bring to boil. Reduce heat and simmer for 3 minutes. Stir in cornstarch mixture stirring constantly until sauce thickens. Remove from heat and stir in vanilla. In a heavy saucepan, combine the water, rice and salt; bring to a boil over medium heat. Reduce heat; cover and simmer for 15 minutes or until water is absorbed. Add milk and ⅓ cup sugar; bring to a boil. Reduce heat; simmer, uncovered, for 30-40 minutes or until slightly thickened. Whisk together eggs and remaining sugar. Gradually stir 2 cups hot rice mixture into the egg mixture; return all to pan, stirring constantly. Cook and stir over low heat for 3-5 minutes until mixture reaches 160°. Remove from the heat; stir in butter and vanilla. Pour into serving bowls. Refrigerate for 2 hours or until chilled. Serve pudding cold with warm cherry sauce. 🍧🍧🍧🍧🍧🍧🍧 #recipes #winterpudding #swedish #swimmerfood #eat2win #eattoswim #nutrition #athletenutrition #swimmom #swimmum #swimmingcoach #swimteam #foodisyourmood #swimsmarter #swimbetter #swimmerlife #swim4life #swimsmarter https://www.instagram.com/diaryofaswimmom/p/CYPuHndgPAo/?utm_medium=tumblr

[diaryofaswimmom]

SUBSCRIBE TO THE SWIMMIST SWIMMER NUTRITION HEALTH &WELLNESS TRAINING TIPS TECHNIQUE DRYLAND RECIPES CRAFTS SWIM GEAR #swim #swimmingcoach #swimteam #swimseason #swimming #agegroupswimming #masterswimming #triathlontraining #openwaterswimming #theswimmist #instagood #swimsmarter #swim4life #functionalfueling #bonusnutrition #swimmers #swimtraining #technique #eattoswim #swimbetter #swimmerlife #swim4life https://www.instagram.com/p/CXZwMJRAMj1/?utm_medium=tumblr

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Read the latest issue THESWIMMIST.COM ATHLETE NUTRITION TRAINING TIPS TECHNIQUE DRYLAND HEALTH & WELLNESS SIGN-UP FOR YOUR COPY! #swimming #agegroupswimming #masterswimming #triathlontraining #openwaterswimming #theswimmist #swimmingcoach #swimteam #follow #swimmer #swimtechnique #trainingtip #dryland #usaswimming #swimtraining #swimseason #swim #swimming #eat2win #eattoswim #swimmernutrition #foodisyourmood #recipes #athletes #i💙swimming #swimmer4life #swimteam #swimbetter #swimmerlife #swim4life #swimswimmerswimmist https://www.instagram.com/diaryofaswimmom/p/CXL_wYMgDf0/?utm_medium=tumblr

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🥞🥞🥞 What to do with left over Sweet Potatoes? Make Pancakes! 🥞🥞🥞🥞🥞🥞 Ingredients 1 Egg I Cup All-Purpose Flour 1 Tbsp Sugar 3 Tsp Baking Powder 1/4 Tsp Salt 3/4 Cup Milk 2 Tbsp Melted Butter 1 1/2 to 2 Cups Sweet Potatoes 🥞🥞🥞🥞🥞🥞 #pancakes #sweetpotatopancakes #sweetpotatoes #recipe #cooking #athletenutrition #swimming #swimmerfood #eat2win #eattoswim #swimteam #swimseason #swim #carbs #usaswimming #swimmers #swimtraining #youthsports #agegroupswimming #masterswimming #triathlontraining #sports #workouts #dryland #swimbetter #swimmerlife #swim4life https://www.instagram.com/p/CW4hZWkAehO/?utm_medium=tumblr

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♒*️⃣✴ Read The Latest Issue ♒*️⃣✴♒*️⃣✴ Nutrition Swim Technique Training Tips Recipes Health & Wellness ♒*️⃣✴♒*️⃣✴ swim. swimmer. SWIMMIST ♒*️⃣✴♒*️⃣✴ #swim #swimmingcoach #swimteam #follow #swimmer #swimtechnique #trainingtip #dryland #workouts #practice #swimming #swimmerslife #swimmernutrition #athlete #eattoswim #recipes #swimtraining #swimbetter #swimmerlife #swim4life #swimsmarter ♒*️⃣✴♒*️⃣✴♒*️⃣✴ https://www.instagram.com/p/CWpOq94gvFd/?utm_medium=tumblr

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♒♒♒ NEW ISSUE IS OUT! ♒♒♒♒♒ SIGN-UP AT THESWIMMIST.COM ♒♒♒♒♒ 🔅FLY FOR ALL 🔅10 TIPS FOR MASTERS SWIMMING 🔅RACE STRATEGY- HOW TO SWIM 200 🔅REFLEXOLOGY 🔅SWIMCLUSION 🔅AND MORE ♒♒♒♒♒ SWIM. SWIMMER. SWIMMIST. ♒♒♒♒♒♒♒♒♒♒ #swim #swimmingcoach #swimteam #follow #swimmer #masterswimming #triathlete #agegroupswimming #swimming #technique #swimmernutrition #athletes #usaswimming #trainingtip #technique #eattoswim #recipeS 🔅THESWIMMIST.COM🔅 https://www.instagram.com/p/CWZ-ZfvgvsC/?utm_medium=tumblr

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♒✳*️⃣♒✳*️⃣ Read The Latest Issue Of The Swimmist ♒✳*️⃣♒✳*️⃣ Athlete Nutrition Training Tips Health & Wellness ♒✳*️⃣♒✳*️⃣ THESWIMMIST.COM ♒✳*️⃣♒✳*️⃣ #swim #swimmingcoach #usaswimming #swimmers #swimtraining #technique #eattoswim #nutrition #athletenutrition #swimmom #agegroupswimming #functionalfueling #bonusnutrition #swimmers #swimmerlife #swimbetter swim4life https://www.instagram.com/p/CU9DnKhAwe8/?utm_medium=tumblr

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💢💢💢💢💢 THE SWIM MOM'S COOKBOOK 💢💢💢💢💢 AVAILABLE ON AMAZON 💢💢💢💢💢 Recipes that cater to the high protein complex carbohydrate dietary needs of age group swimmers. 💢💢💢💢 New Swimmer Info Training Tips 💢💢💢💢💢 #theswimmomscookbook #eattoswim #nutrition #athletenutrition #eat2swim #functionalfueling #bonusnutrition #swimmers #swimmerlife #swimmoms #athletenutrition #swimmingcoach #foodisyourmood #recipes #dessertideas #cookbooks #ebooks #smashwords #barnesandnoble #read #amazonbooks #amazon #ebookstagram #paperback #indieauthorsofinstagram #bookcommunity #bookbub #books2read #swimteam #swimbetter #swimmerlife #swim4life https://www.instagram.com/p/CUP-HIKgeNA/?utm_medium=tumblr

[diaryofaswimmom]

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🔘Turn On Volume 🔘 ⚛*️⃣♒⚛*️⃣♒ THESWIMMIST.COM ⚛*️⃣♒⚛*️⃣♒ SIGN-UP FOR YOUR FREE COPY ♒*️⃣⚛♒*️⃣⚛ TRAINING TIPS DRYLAND COACH'S CORNER ATHLETE NUTRITION SWIMOLOGY RECIPES AND MORE ⚛*️⃣♒⚛*️⃣♒ #swimswimmerswimmist #practice #workouts #swimming #agegroupswim #masterswimming #triathletes #swimmers #swimtraining #technique #swimmingcoach #follow #usaswimming #swimmerbreak #swimseasonis #eattoswim #swimteam #nutrition #fitness #dryland #pool #swimgear #health #wellness #swimtraining #swimsmarter #swimmers #swimmerlife #swimbetter ♒*️⃣⚛♒*️⃣⚛ https://www.instagram.com/p/CUKoRptg0Me/?utm_medium=tumblr

[diaryofaswimmom]

Swimmers can burn approximately 40% of their daily energy during practice. Imagine if your swimmer isn't getting enough nutrients to support the energy they are expending. Swimmers need to add an additional 1200 calories per 2 hours practice to maintain those nutritional needs. #usaswimming recommend a diet of... 50% carbs 30# protein 15-20% healthy fats *️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣ Mushroom and Pepper Pasta *️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣ Get the entire recipe theswimmist.com *️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣ #athletenutrition #complexcarbs #nutrition #usaswimming #swimmers #swimmerlife #swimmoms #poolside #swimteam #swimbetter #eat2win #eattoswim #swimmersnutrition #swimmerlife #swim4life #swim https://www.instagram.com/p/CTkQ-KmgHee/?utm_medium=tumblr

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Why Do We Swim? Why Do you? ♒✳♒✳♒✳♒✳♒✳ THESWIMMIST.COM ✳♒✳♒✳♒✳♒✳♒ Read the latest issue ♒✳♒✳♒✳♒✳♒✳ #whydo we swim? #swim #swimswimmerswimmist #swimmingcoach #instaswim #usaswimming #swimmers #swimtraining #technique #eattoswim #agegroupswimming #swimteam #openwaterswimming #swimming #swimmerlife #swim4life #swimming #masterswimming #triathlontraining #swimbetter https://www.instagram.com/p/CTiMcsPAPqz/?utm_medium=tumblr

[diaryofaswimmom]

NO ICE CREAM MAKER NECESSARY!!〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ THIS IS SERIOUSLY GOOD! 🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅 Recommend substituting ingredients... try pretzels or crushed cookies! 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Fun recipe to make with the kiddos😊 Read more at THESWIMMIST.COM 🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅 #swimmersfood #swim #eattoswim #swimteam #theswimmist #recipes #athletes #swimswimmerswimmist #swimmers #swimtrainingl #youthsports #swimmerlife #swim4life #swimming #poolside #dessertideas #icecream #swimbetter https://www.instagram.com/p/CTfEA-DAf9v/?utm_medium=tumblr