#eccentricoverload

[timthetransformer-blog1]

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12th of September, Not sure how to appropriately name this exercise or movement but notable was that it felt very taxing on the nervous systems as I was forced create so much tension and coordinate it. I think this kind of exercise will help improve neural drive. Making it impossible to recruit more muscles for all types of exercises. If you are interested to know more contact me, here on Instagram or by email. tim.anderssonlind@gmail.com I am happy to help those who are interested. Don't forget to directly contact Coneline as well. @coneline_training crew@coneline.se #coneline #flywheel #flywheeltraining #inertia #inercia #isoinertial #isoinercial #tension #inertialtraining #bodybuilding #trainhard #havefun #trainsmart #strongerthangravity #gamechanger #eccentricoverload #eccentric #strength #strengthandconditioning #trainingdevice #growth #progress #unconventional #feeltheburn #rows #squats #onelegged (at Nya Gatti Training)

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If you don't know what the kBox is you better find out... Don't miss out on the newest exercise devise right out of Sweden! Follow @go_exxentric and change check out the website www.exxentric.com #go_exxentric #exercise #workout #flywheel #eccentricoverload #swedishmade (at www.exxentric.com)

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12th of September, This felt like an awesome #glutebuilding #combo. I could have added deadlift, RDL and rows and curls too on this setup I believe. Next time with the awesome #Coneline #PL5 I will try to add more to the circuit but for today it felt like it worked my glutes on a new level, can highly recommend! If you are interested to know more contact me, here on Instagram or by email. tim.anderssonlind@gmail.com I am happy to help those who are interested. Don't forget to directly contact Coneline as well. @coneline_training crew@coneline.se #coneline #flywheel #flywheeltraining #inertia #inercia #isoinertial #isoinercial #tension #inertialtraining #bodybuilding #trainhard #havefun #trainsmart #strongerthangravity #gamechanger #eccentricoverload #eccentric #strength #strengthandconditioning #trainingdevice #growth #progress #unconventional #feeltheburn #rows #squats #rowingsquats #hipthrust (at Nya Gatti Training)

[timthetransformer-blog1]

12th of September, After seeing the Zercher squat in so many different videos I had to try it for myself. And I never had an exercise "burnout" my quads so fast as the Zercher squat. It felt like a nice movement overall, very good on the core with the tension that builds up. If you are interested to know more contact me, here on Instagram or by email. tim.anderssonlind@gmail.com I am happy to help those who are interested. Don't forget to directly contact Coneline as well. @coneline_training crew@coneline.se #coneline #flywheel #flywheeltraining #inertia #inercia #isoinertial #isoinercial #tension #inertialtraining #bodybuilding #trainhard #havefun #trainsmart #strongerthangravity #gamechanger #eccentricoverload #eccentric #strength #strengthandconditioning #trainingdevice #growth #progress #unconventional #feeltheburn #zerchersquats (at Nya Gatti Training)

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Saturday 9th of September, I keep going back to doing unilateral moves on the #coneline #PL5 from @coneline_training. Why? I feel like I get the best bang for the buck. I am forced to brace the movement with my trunk. And I usually find core training kinda boring. This however is a lot of fun and I recommend it to anyone who has a chance to try it! If you cannot wait to try the machine, you can contact me and I will try to help you out. Interested to buy you should speak with @spartantraining.se The machine is worthy for all athletes and all gyms. Because regardless of where you start, flywheel training will take you to the next level. #coneline #flywheel #flywheeltraining #inertia #inercia #isoinertial #isoinercial #tension #inertialtraining #bodybuilding #trainhard #havefun #trainsmart #strongerthangravity #gamechanger #eccentricoverload #eccentric #strength #strengthandconditioning #trainingdevice #growth #progress #unconventional #feeltheburn #unilateral #curl #row

[timthetransformer-blog1]

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5th of September, Every time I work with the Coneline machine, I wish I had more time with the machine. It is effective to work with, you can work heavy and hard or quickly and explosively. Easy to do isolation or with whole body exercises. So a big thanks to @coneline_training who developed the machine. Now @spartantraining.se is a reseller of the machine for those who are interested, please contact. Spartan sells other very original and effective products so please check their website. @Gattitraining has no doubt one of best gyms in #stockholm. And if you like their t-shirt you should know that it's #limitededition so hurry if you want one! Thank you for being so wonderful, I wear that shirt with #pride! #coneline #flywheel #flywheeltraining #inertia #inercia #isoinertial #isoinercial #tension #inertialtraining #bodybuilding #trainhard #havefun #trainsmart #strongerthangravity #gamechanger #eccentricoverload #eccentric #strength #strengthandconditioning #trainingdevice #growth #progress #unconventional #feeltheburn #circuittraining (at Nya Gatti Training)

[timthetransformer-blog1]

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5:e September, Varje gång jag tränar med Coneline maskinen önskar jag att hann träna mer med maskinen. Tycker den är effektiv att träna med, man kan köra tungt och hårt eller snabbt och explosivt. Enkelt att köra isolerat eller med helkroppsövningar. Så ett stort tack till @coneline_training som utvecklat maskinen. Nu är @spartantraining.se återförsäljare av maskinen för den som är intresserad bör man kontakta. Spartan säljer andra mycket originella och effektiva produkter så kolla gärna in deras hemsida. @gattitraining har utan tvekan ett utav Stockholms bästa gym. Och gillar ni deras tröja ska bi veta att den är #limitededtion så skynda på om ni ska ha en! Tack för att ni är så underbara, jag bär den tröjan med #stolthet! #coneline #flywheel #flywheeltraining #inertia #inercia #isoinertial #isoinercial #tension #inertialtraining #bodybuilding #trainhard #havefun #trainsmart #strongerthangravity #gamechanger #eccentricoverload #eccentric #strength #strengthandconditioning #trainingdevice #growth #progress #unconventional #feeltheburn #circuittraining (at Nya Gatti Training)

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21st of july, (Friday last week) I decided I need to be better. So I was looking around for clues on how I can improve my understanding and knowledge of intertial/flywheel training. Seems a split deadlift and some rocker squats are the exercises/movements that I tried. A split deadlift can help protect your low back while still delivering an awesome exercise from improving physical capacities. Thanks to @bretcontreras1 and @justflysports for putting the information out there for me to find. Rocker squats can really burn your (VMO). Which means if I interpret correctly, you can very effectively isolate a muscle of choice. In this case the Vastus Medialis Oblique (front of thigh). Which have teardrop shape when well developed. Thanks again to @justflysports for helping me find more things to do. For those interested to know more contact me, here on Instagram or by email. tim.anderssonlind@gmail.com I am happy to help those who are interested. Don't forget to directly contact Coneline as well. @coneline_training crew@coneline.se #coneline #flywheel #flywheeltraining #inertia #inercia #isoinertial #isoinercial #tension #inertialtraining #bodybuilding #fuelyourambition #trainhard #havefun #trainsmart #strongerthangravity #gamechanger #eccentricoverload #eccentric #strength #strengthandconditioning #favorite #favorites #press #performance #trainingdevice #growth #progress #rockersquats #splitdeadlift (at Gatti Training)

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19th of july, Let me be honest, I am have been struggling to find a movement that satisfy my lust to work the pectorals. This movement left me more than satisfied, almost too much as I almost got a cramp when working this unilateral fly movement. I will try to incorporate this movement every time I train with the Coneline #PL5 machine. To enjoy some progress and growth. The more I learn about the machine and how to use it. The more I wish people knew about flywheel training, so they can they enjoy it like I do! If you are interested to know more contact me, here on Instagram or by email. tim.anderssonlind@gmail.com I am happy to help those who are interested. Don't forget to directly contact Coneline as well. @coneline_training crew@coneline.se #coneline #flywheel #flywheeltraining #inertia #inercia #isoinertial #isoinercial #tension #inertialtraining #bodybuilding #fuelyourambition #trainhard #havefun #trainsmart #strongerthangravity #gamechanger #eccentricoverload #eccentric #strength #strengthandconditioning #favorite #favorites #press #performance #trainingdevice #growth #progress (at Gatti Training)

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17th of july, I quickly figured out that the rest needed between sets needed to be quite substantial. I am used to taking 1 minute rest before going again I was forced to rest 2 minutes or more before I could go again! I made this video trying to clearly show the difference between the 4 wheels. With faster wheels you can go for more reps before burning out. The heavier wheels I did 4 reps for each exercise and 2 circuits. The 0.1 wheel I did 1 set of 8 reps for each exercise plus the circuit shown in the video. The 0.05 wheel I did 12 reps for each exercise for the last circuit plus the circuit of reps as shown in the video. I was extremely exhausted after my last circuit. Which can be seen in the other video. If you are interested to know more contact me, here on Instagram or by email. tim.anderssonlind@gmail.com I am happy to help those who are interested. Don't forget to directly contact Coneline as well. @coneline_training crew@coneline.se #coneline #flywheel #flywheeltraining #inertia #inercia #isoinertial #isoinercial #tension #inertialtraining #bodybuilding #fuelyourambition #trainhard #havefun #trainsmart #strongerthangravity #gamechanger #eccentricoverload #eccentric #strength #strengthandconditioning #favorite #favorites #press #performance #trainingdevice #deadlift #RDL #rows #curls #03wheel #02wheel #01wheel #005wheel (at Gatti Training)

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17th of july, This is what happens when you finished your 8th circuit of Deadlifts, RDL, Rows and curls! All 4 wheels, finishing with the fastest wheel for the last set. If you are interested to know more contact me, here on Instagram or by email. tim.anderssonlind@gmail.com I am happy to help those who are interested. Don't forget to directly contact Coneline as well. @coneline_training crew@coneline.se #coneline #flywheel #flywheeltraining #inertia #inercia #isoinertial #isoinercial #tension #inertialtraining #bodybuilding #fuelyourambition #trainhard #havefun #trainsmart #strongerthangravity #gamechanger #eccentricoverload #eccentric #strength #strengthandconditioning #favorite #favorites #press #performance #trainingdevice #deadlift #RDL #rows #curls (at Gatti Training)

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11 de julio, Mientras intentamos muchos movimientos pero sólo grabamos 3 movimientos. Cuando @hellenhittrainer te obliga a hacer más deadlifts que de costumbre realmente se siente como que va a morir. Un conjunto de 12 deadlifts máximo en la el volante más pesado Coneline ofrece me sentí listo para un trasplante de glúteos. Hicimos 4 sets de deadlifts. Esto fue después de hacer sentadillas, luego terminamos con algunas prensas de empuje. Por desgracia nos olvidamos de registrar mi desafiando a la muerte por los deadlifts. Sentí que Hellen estaba muy contento con la máquina. ¡Sé que era feliz ella me ayudó a empujarme incluso más difícilmente! Si usted está interesado en saber más contacte conmigo, aquí en Instagram o por correo electrónico. Tim.anderssonlind@gmail.com Me complace ayudar a los interesados. No olvide contactar directamente con Coneline también. @coneline_training Crew@coneline.se #conline #flywheel #flywheeltraining #inertia #inercia #isoinertial #isoinercial #tension #inertialtraining #bodybuilding #fuelyourambition #trainhard #havefun #trainsmart #strongerthangravity #gamechanger #eccentricoverload #eccentric #strength #strengthandconditioning #favorite #favorites #press #performance #trainingdevice #pushpress #deadlift (at Gatti Training)

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11th of july, This is what happens when one of your best friends who is a personal trainer push you to the max. You pass out, I tried going from heavy deadlifts to push presses and fainted as soon as I started. Thanks @hellenhittrainer helping me pass out! 😜 Believe me when I say it is safe to train with the machine the worst that can happen is that you get really really tired. If you are interested to know more contact me, here on Instagram or by email. tim.anderssonlind@gmail.com I am happy to help those who are interested. Don't forget to directly contact Coneline as well. @coneline_training crew@coneline.se #coneline #flywheel #flywheeltraining #inertia #inercia #isoinertial #isoinercial #tension #inertialtraining #bodybuilding #fuelyourambition #trainhard #havefun #trainsmart #strongerthangravity #gamechanger #eccentricoverload #eccentric #strength #strengthandconditioning #favorite #favorites #deadlift #pushpress #performance #trainingdevice #español (at Gatti Training)

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6th of july, Beyond doing my first 200kg deadlift i was doing some more unilateral work with the standard 0.2 wheel. I like doing unilateral work as I can increase neural input/drive to more specific body parts. Making me stronger. As an added bonus I feel that my core is more engaged than ever when using the @coneline_training machine. Inertial training, forcing the wheel to deccelerate is how you get stronger from flywheel training. This is how your work your eccentric strength for more gains and improvement. A true game changer! The curls are heavy throughout the whole range of motion. Switching between supinated and pronated grip is darn good if you ask me. Doing 6 sets of 4 reps for each arm should give sufficient stimuli to add some good gains to those arms. The upright row to press is more me experimenting with the machine capabilities. Nonetheless I like the movement as it feels more natural to do compared to lifting a dumbbell. Again the tension put on the core is a very nice bonus. Speaking of core, the lateral flexion is nice on the standard wheel, but for the best lateral flexions I recommend the fastest wheel, the 0.05 wheel. And of course the one armed rows, simply cannot get enough of them. Work the body in a way you cannot barely believe. If you are interested to know more contact me, here on Instagram or by email. tim.anderssonlind@gmail.com I am happy to help those who are interested. Don't forget to directly contact Coneline as well. @coneline_training crew@coneline.se #coneline #flywheel #flywheeltraining #inertia #inercia #isoinertial #isoinercial #tension #interrialtraining #bodybuilding #fuelyourambition #trainhard #havefun #trainsmart #strongerthangravity #gamechanger #eccentricoverload #eccentric #strength #strengthandconditioning #favorite #favorites #rows #curls #lateralflexion #press (at Gatti Training)

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22nd of August, Rowing squats? Still need to practice some more but this movement targets the whole body as tensions builds in arms, legs and core. Trying to synchronize legs and arms forces the core to stabilize which also works the core in a very satisfying way. I was even feeling great tension in my toes! Giving the old ticker a run its money as well. The heart loves it as well, pom pom! If you are interested to know more contact me, here on Instagram or by email. tim.anderssonlind@gmail.com I am happy to help those who are interested. Don't forget to directly contact Coneline as well. @coneline_training crew@coneline.se #coneline #flywheel #flywheeltraining #inertia #inercia #isoinertial #isoinercial #tension #inertialtraining #bodybuilding #trainhard #havefun #trainsmart #strongerthangravity #gamechanger #eccentricoverload #eccentric #strength #strengthandconditioning #trainingdevice #growth #progress #unconventional #feeltheburn #rows #squats #rowingsquats (at Gatti Training)

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19th of july, I think I should dub this circuit the shoulder slayer. Because my shoulders were burning like crazy. Good in general for the upper body and core but absolutely excellent for the shoulders. I was using the heaviest wheel available here. This was a set of 5 repetitions for each exercise. (Not showing all the reps. Due to time constraints) Trying to figure out more circuits on the Coneline #PL5 is pure joy for me to do. I would love to get #comments for more #ideas on how to #create more #circuits. If you are interested to know more contact me, here on Instagram or by email. tim.anderssonlind@gmail.com I am happy to help those who are interested. Don't forget to directly contact Coneline as well. @coneline_training crew@coneline.se #coneline #flywheel #flywheeltraining #inertia #inercia #isoinertial #isoinercial #tension #inertialtraining #bodybuilding #fuelyourambition #trainhard #havefun #trainsmart #strongerthangravity #gamechanger #eccentricoverload #eccentric #strength #strengthandconditioning #favorite #favorites #press #performance #trainingdevice #growth #progress #shoulderslayer #feeltheburn (at Gatti Training)