#energysystemdevelopment

[jaydemayo]

In todays thoughts with #Greybeard I dive into some of my thoughts on Cardiac Power intervals, or “Drive Days” as we like to call them. These are an excellent addition to an athlete’s general conditioning program for a few reasons, but before going all in with this method I’d highly recommend your athletes have a very well developed “base” so they not only can recover within the workout and between workouts but also have greater and longer implements in their outputs. Would love to hear how other coaches implement this method with their athletes and what parameters they follow for progressing it. #strengthandconditioning #strengthandconditioningcoach #sportsperformance #sportsperformancetraining #physicalpreparation #physicalpreparationcoach #energysystemdevelopment #conditioning #conditioningtraining #gpp https://www.instagram.com/p/CoseM-YPV7p/?igshid=NGJjMDIxMWI=

[simwealth]

The way look people is the way you see people. There is a great difference between seeing and looking. Seeing is believing , looking is verifying... Keeping your eyes open to see greatness in people is king of clarity and that will help you create substantial relationships or support system. #nevergiveup #energysystem #energyiseverything #energysystemdevelopment #mind #nervoussystem #nervous #eye #eye_for_earth #eyeforearth #eyes #look #seethrough #see #lightofthebody https://www.instagram.com/p/CBDOEdrJdww/?igshid=enf1g59ifuy2

[pushathletiktraining]

On my Father‘s Day Run, I put on my motivation shirt from Norseman 2005 and just cruised around and tried out some new track parts. After 21 km my hydration status felt down to the red zone. The last 3 km uphill were the hell. Fortunately I had to cross the small river „Rur“, where I could drink some fresh and cold water 🙏🏼. Usually I don‘t have any desire for an ice cold beer, but today 😅🤪! #pushathletiktraining #marathontraining #marathoncoach #energysystemdevelopment #rureifel #nideggen #heimbach (hier: Nideggen-Brück Mit Blick auf die Burg) https://www.instagram.com/p/CAdgBzHBdID/?igshid=1n3aqjkbz2y3q

[nolimitsnoboundariesnoexcuses]

View this post on Instagram

A post shared by E Nanton Functional Training (@eric.nanton.training)

#SpeedSkater with #ViPR #KayakRow #Coordination Love this exercise because it forces body control in the #frontalplane (laterally) with #core engagement in all three planes of motion. Tempo and speed are relative to the load or weight of the ViPR. #TryItOut Great exercise for #EnergySystemDevelopement . . . #PersonalTrainer #CorrectiveExerciseSpecialist #PerformanceEnhancementSpecialist #AnimalFlow #MovementSpecialist #ViPRpro #MetafitCoach #PowerPlate #FunctionalTraining #SportsPerformance #MovementAsMedicine #MoveBetter #PerformBetter #FeelBetter #VisionSportsClub #Vision (at Vision Sports Club) https://www.instagram.com/p/Bz9AFrLFzD7/?igshid=138s66vo02ci8

[thedailybj-blog1]

💥 Give this POWER CIRCUIT a shot for #WorkoutWednesday for some serious fast-twitch fiber fat-burning and anti-aging exercise! Get the full workout details at PostHolidayShred.com (direct link in my bio). It's really an awesome active recovery and conditioning workout that will leave you feeling energized and refreshed when you're done. --------------- Sometimes I'll do sprint intervals with a single mode of exercise, like the @assaultairbike. Other times I'll create a circuit of power training moves and cycle between them from minute to minute. I like this option because it's more fun, the time passes faster, and you can train a wider variety of movement patterns. For example, these were the moves in my power circuit yesterday for Phase I of PostHolidayShred.com: --------------- 1. Band-Resisted Stationary Sprints 2. Box Squat Jumps with @mbslingshot hip circle 3. @AssaultAirBike Sprints 4. @concept2inc #Ski Erg 5. Plyo Pushups --------------- Sorry for the bad angle on the sprints. It may look like my knees aren't getting all the way up because you can't tell that I'm leaning forward while sprinting with the band harness. Get the full workout details at PostHolidayShred.com (direct link in my bio). I also show you how to do this at home with minimal equipment/bodyweight options so there are no excuses. --------------- #Power #Circuit #CircuitTraining #CircuitWorkout #HIIT #Sprints #Intervals #IntervalTraining #FatLoss #Fitness #Workout #Exercise #MetabolicConditioning #EnergySystemDevelopment #ESD #Cardio #CardioWorkout #BJGaddour #PostHolidayShred

[sportyogalady]

View this post on Instagram

A post shared by Patricia Akins, CSCS (@sportsyogalady)

How about a little #energysystemdevelopment! #sportsconditioning #sportyoga #conditioning #fiercefitness #sports (at Fierce Fitness Martial Arts and Fierce Ride)

[jaydemayo]

Conditioning, energy system development, whatever we want to call it today, it has become a hot button topic of late. In my opinion, as support staff members, our job is to support both the athletes ability to work at greater intensities and durations during practice, thus allowing the coaches to build the athletes skills and special work capacity by practicing longer and harder with their teams (obviously this is not including American football). This simple thought process of improving their ability to go longer at greater outputs, repeat higher outputs more, and increase their maximal outputs to provide a base to build greater special work capacity could just be Old #Greybeard and his simpleton mind working, or it could actually work… #strengthandconditioning #strengthandconditioningcoach #sportsperformance #sportsperformancetraining #physicalpreparation #physicalpreparationcoach #gpp #energysystemdevelopment #energysystemtraining #basketballtraining (at Tuckahoe, Virginia) https://www.instagram.com/p/CoVGGGfJDxY/?igshid=NGJjMDIxMWI=

[jaydemayo]

Cardiac Power Method was made popular by @coachjoeljamieson in his book Ultimate MMA Conditioning. It’s a powerful method to “pull” your athletes aerobic power “up”. We perform these workouts in 2 series of 4 2:00 sets with a 4:00 break between reps, 8:00 between series (probably (2:00/4:00)8:00). The two minute sets are all out, with the goal of not only reaching “the top of the red” but holding it there for the duration. It’s painful for sure, but other then exercising your demons because you’re a complete psychopath, what other benefits could thus provide? We simple explain it as this: you have max outputs you can hit, we use this method to increase those, and improve your ability to repeat them. This “SHOULD”increase your sub max outputs (think AnT intervals and zone 3 work). We compare this to when you’re squat max goes up, weights that were heavier feel lighter and you can do more reaps at that weightlifting . It’s similar but now with your fitness. I program this in limited capacity though because we play ALL THE TIME, and this method takes a lot out of you. One of as my guys said today “every bit of these 4 min breaks are needed!” And he isn’t kidding. It’s hard, and you can’t get the positive adaptions without going at max intensity and taking the full rest. So with that in mind, IMHO, programming this along side practice/individuals would take up to many adaptive reserves, thus leaving the athletes exceptionally fatigued, decreasing the impact of practice, and possibly compromising the player. We do however program this in return to sport/rehabs and when there is time away from “practice” IF the athlete has performed a good quantity of zone 3 (Green) and quality Ant intervals. If not there is no need to skip the step and “waste” the great adaptations you get from the lesser intensive means that allow you to continue to work on sport skill and special work capacity at practice and playing. Would love to hear how others implement this and if they do while there is sport practice going on. 🙏 #strengthandconditioning #Seluyanov #strengthandconditioningcoach #conditioning #energysystem #energysystemdevelopment @versaclimber_official @polarglobal (at Tuckahoe, Virginia) https://www.instagram.com/p/CkB8ZCiPlPv/?igshid=NGJjMDIxMWI=

[jaydemayo]

Implementing sub maximal bouts in the form of tempo runs is a great way to help improve an athletes aerobic qualities. Progressing them is typically done in one of two manners: increasing the overall volume (making runs longer or adding reps/sets/series) or moving from extensive to intensive tempo. Of late we have used change of direction as a way to progress them. We viewed the primary benefit of adding sub maximal accelerations and decelerations will help prep the athlete for more intense activities. Continuing to progress by adding changes of direction, in multiple directions, and/or pattern runs to help prep the athlete for more intensive outputs associates with practice just sounded like a wise decision for me. Something about two birds one stone. #energysystemdevelopment #sportperformance #strengthandconditioning #physicalpreparation #coachingeducation #strengthandconditioningcoach #gpp (at Tuckahoe, Virginia) https://www.instagram.com/p/CVghJVHvmIq/?utm_medium=tumblr

[jaydemayo]

Simplifying language around training can eliminate some of the confusion between coaches. Two terms that are, at times, used in ways that may not be correct are intensive and extensive. These two terms are most commonly used when describing the method and intent behind jumping exercises and tempo runs. Dr. Natalia Verkhoshansky referred to extensive jumps as “playing like a child” and should be done relaxed, while intensive jumps are traditionally measured looking at how high or far an athlete jumps. With tempo extensive is typically done relaxed at lesser speeds with shorter rest intervals, and intensive have longer rest intervals and therefore faster speeds. Extensive means are also, typically, building locks for intensive ones. What other terms do you feel coaches possibly confuse? #strengthandconditioning #strengthandconditioningcoach #sportsperformance #plyometrics #coachingeducation #energysystemdevelopment (at Tuckahoe, Virginia) https://www.instagram.com/p/CVTS-uSI4Lq/?utm_medium=tumblr

[jaydemayo]

In my chapter in The Manual, Vol. 6 I share how we program ESD in our general preparation phase. The primary way of prescribing these are to have the athlete to work target heart rate ranges for different durations of time. The primary method is anaerobic threshold (AnT) intervals, typically done for 4:00 of work and 1:00 recovery between sets. Another way to prescribe this method is to have distance goals to cover, while not exceeding the heart rate target zone. This type of “controlled racing” is a good supplement and supporting method to assist with continuing improvements with the more “traditional” way of prescribing AnT intervals. The above example is 6x “Eiffel Tower” 984 feet, recover to 128 bpm (🔵) or 2:00, which ever happens first on the @versaclimber_official #energysystem #energysystemdevelopment #aerobictraining #versaclimber #basketballtraining (at Tuckahoe, Virginia) https://www.instagram.com/p/CT2B6yXrTvA/?utm_medium=tumblr

[jaydemayo]

The Manual, Vol. 6 is now available! This years edition has contributions from 10 of the worlds best practitioners covering the topics that you, our great readers, have asked for! These topics include: how to implement autonomy in your programming, transfer of training, better ways to utilize the metrics you collect, and energy system development to name a few. With all this fanatic information in one book I want to make sure you all can get your hands on these 10 amazing chapters. In fact, I’ll DM you a code so you can save $10 on your copy of The Manual if you help me out with these quick three things: 1️⃣like this post 2️⃣ tag three colleagues in the comments that you feel could benefit from The Manual 3️⃣ share the first slide of this post on your story and tag me (@cvasps) Easy as 1, 2, 3. Help us out with that and I’ll DM you the discount code ASAP so you can get your copy right away! I’m super excited for this years volume of The Manual and hope we can help you out with getting your copy today! #strengthtraining #coaching #coachingeducation #authorsofinstagram #sportsperformance #leadership #physicialpreparation #mentaltoughness #transferoftraining #forceplates #energysystemdevelopment #strengthandconditioningcoach #sportscience #returntoplay (at Tuckahoe, Virginia) https://www.instagram.com/p/CTaIuy3LYA_/?utm_medium=tumblr

[jaydemayo]

Our role, as a member of the support staff, is to provide the athletes with the best possible preparation, and the coaches with the most physically ready athletes for their practices and games as possible. So with that in mind, is our work supporting them or is our own goals and agendas taking away from the athletes ability to execute in sport practice? In The Manual, Vol. 6 Chapter 9, yours truly, Old Graybeard, breaks down the what’s why’s and how’s to a some of methods we have used to help our players improve their conditioning levels without having a negative impact on sport practice. 📸📸 @kgmadeit1 #strengthandconditioning #strengthcoach #energysystemdevelopment #coachingeducation #physicalpreparation #strengthandconditioningcoach #strengthandconditioningtraining (at Tuckahoe, Virginia) https://www.instagram.com/p/CTSqVWMvJXH/?utm_medium=tumblr

[jaydemayo]

It’s about that time… #strengthandconditioning #sportsperformance #physicalpreparation #returntoplay #energysystemdevelopment #transferoftraining #forceplates #coachingeducation #gpp (at Tuckahoe, Virginia) https://www.instagram.com/p/CRERvB-srjJ/?utm_medium=tumblr

[jaydemayo]

🗓Saturday, May 15 ⏱3:30 EDT 📝 Energy System Development Link in the bio to grab your seats. You won’t want to miss this! https://cvasps.com/the-seminar/2021-seminar/ #strengthtraining #strenghtandconditioning #strengthandconditioningcoach #sportsperformance #olympiclifting #coachingeducation #physicalpreparation #physicaltherapy #speedtraining #energysystemdevelopment (at Tuckahoe, Virginia) https://www.instagram.com/p/CO24fgqszuA/?igshid=1t7czlb3zivcy

[jaydemayo]

🚨🚨🚨 Virtual Seminar Update 🚨🚨🚨 The sales page is LIVE! We are so excited for the 5 day event. The dates, times, and topics are as follows: 1️⃣ May 5 330 PM Eastern, Power 2️⃣ May 8 330 PM Eastern, Return To Play 3️⃣ May 10 330 PM Eastern, Speed 4️⃣ May 12 330 PM Eastern, Transfer of Training 5️⃣ May 15 330 PM Eastern, Energy System Development I’m so excited for this years event and want to make sure you’re able to attend. So if you do the following I’ll give you a discount code for 10% off: ❤️Like The Post 💬tag three colleagues that might be interested in the event in the comments 📨share the post on your story and tag me (@cvasps) Do all three and I’ll DM you the discount code! We are super excited for the event and hope to see you next week. For more and to sign up use the links in our bio or follow the url below: https://cvasps.com/the-seminar/2021-seminar/ #speedtraining #strengthandconditioning #strengthandconditioningcoach #strengthandconditioningtraining #sportsperformance #sportperformance #physicalpreparation #physicaltherapy #coachingeducation #transferoftraining #returntoplay #powertraining #energysystemdevelopment #energysystem #soccertraining #basketballtraining (at Tuckahoe, Virginia) https://www.instagram.com/p/COVjNsfMVMG/?igshid=1i33w5hps4amh