#exercise increases
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I'm updating my personal ref sheets and it's really hitting me just how SMOL Kirby, Bandee, and Elfilis really are compared to the rest of the cast.
#Elfilis! standing on your tippy toes is cheating!!#its okay tho on all fours you're like a little house cat compared to Dedede hehehe#here's a bonus story for anyone nice enough to read my tags#I'll tell the cliffs notes version of the story I drafted of why Gorimondo is so much taller than the other Beasts#especially when comparing Gori to the Mookies (the little hammer monkey enemies)#It involves him exploring a forbidden ruin with Sillydillo#and finding an experimental growth serum in some abandoned school chemistry lab#Gori was the shortest of everyone growing up so he's self conscious about it#Silly can read enough “Forgotten Language” to pick out the word “grow” and eggs him on to try drinking it#and they're like teenagers at that point so Gori just shrugs and tries it and nothing happens.#fast forward a year and he doubled in height#NO ONE KNOWS why he shot upwards like that except for Silly. he doesn't want to be lectured about drinking strange potions in the ruins#the rest of the beast council friend group just assume he was a late bloomer of some kind or he just increased his exercise routine#but when kids ask him why he's so tall Gori just says he ate all his vegetables and always listened to what his parents said#the kiddos in Wondaria were very well behaved after he told them that#the end! thanks for reading hehe. if you could only see my notes on the Beast Pack#their personalities are so basic in canon I get to squash and stretch their backstories all I want muahaha#art#forgotten land roleswap#roleswap bonus features#king dedede#meta knight#elfilis#kirby#bandana waddle dee#kirby and the forgotten land#kirby series#kirby comic#beast pack#clawroline
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been exercising consistently for a month now (4 times a week) and I hate to admit that my energy levels really have improved so much 🧍♀️
#used to feel like crashing after lunch basically everyday and these days I actually feel like doing things...#and it just keeps getting easier to exercise too bc I'm starting to be less sore after each session + it feels sooo good to increase the#weights and know that I can handle it...#it was rly tough in the beginning but once I passed that bit where I would almost always give up it's gotten a lot easier#I don't even have my brain trying to talk me out of exercising anymore#I just get to the time I usually exercise and do it#and not just physically but mentally I can feel a lot less resistance in doing things too#specially with cleaning etc I used to battle it out in my head so much and I'd do it regardless but ik I used to do it very frustrated bc#I didn't Want to do it but these days I barely feel any resistance I just think that I have to do something and I do it... actually feeling#like a functional person woah#jt
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remembering very abruptly that i desperately need to work on lowering my cholesterol levels. anyone got any advice
#especially since i dont plan on getting any blood tests while im overseas. against my GPs wishes LMAO#im seein a LOT of recipes involving beans. im not like against them on principle but i will say#my diet up until this point in my life has Not involved beans. pretty much at all ._.#so i am hesitant to start (dont know what they taste like/texture/how to prepare them/eat them)#but what else is there. hmm#of course the other option is to become a fucking marathon runner or to increase my exercise a LOT#and like uhh. well i can try walking more but 😭#my cholesterol has never been like. EXTREMELY over its usually like just above or borderline the upper limit of recommended levels#so wait actually thinking back on it luckily T hasnt made much of a difference? its always been around that level lmao#but my family has a history of problems with it so i gotta take care of that shit NOW#oh right forgot why i needed to edit the tags. also recipes im seeing with sooo many ingredients and shit i simply dont have (processor??!!#or a blender either im not sure)#PLEASE I DONT ACTUALLY WANNA START JOGGING
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ive talked to a lot of ppl who have taken vyvanse now and i think ik a bit more on how i need to live on it
#1) dopamine drops on lower dosages or high dosage but in the evenings feel like hell and it wont ever stop you have to just breathe#you will stop breathing well and you wont notice it so you have to remember to breathe deeply. this helps immensely for some reason#2) you will stop processing the existence of food as a consumable thing and not just an object like Table or Cardboard. you will not want to#eat anything. you have to buy meal replacement shakes. sweetness is one of the only pleasant flavours. eat protein. eat as much protein as#you can. down those meal replacament shakes. get enough for a day. try not to into calorie deficits on vyvanse.#3) your mind will be searching for cognitively complex tasks and everything else dwarfs in comparison. dont lay down. do something.#4) you have to exercise. fully exercise at the gym not a home 20 min work out. you need to push your body right now so that you can be ok#5) nothing will be as intense and vivid and beautiful and there will be a layer of seperation between you snd reality even on a lower dosage#this is fine. this is the primary price. sunlight helps and so does doing complex tasks but you cant avoid this. remind yourself that this#is a self-induced thing and its temporary and itll fade.#6) youve been ship of theseus'd into a new person and this effect only increases later into the day. any conclusion you reach about yourself#is most likely not applicable to your non-vyvanse self.#7) carry chapstick around. keep drinking water. dry mouth starts 5 minutes after taking it#8) some of your friends have a reduced range of emotion and this makes them more stable but less capable of experiencing intense joys#and sadnesses. look at them. listen to their perspective. live like them when youre on the medication.#9) music is still gorgeous#10) you will feel very hot very fast. wear layers you can take off.#11) pick up a bow and shoot. keep shooting. keep going. shoot at least 50 arrows if you can. feel the pain in your arms and your shoulders#and then keep shooting.
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i don't want to be a hater but i saw art of a sapphic princess/knight couple and i really want to know. how often does the wholesome sapphic knight have to put down peasants revolts
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maybe this illness was God knocking out my vanity of thinking i would lose another 5-10lbs before going on Big Trip lol
#normal levels of hunger#increased levels of fatigue#means eating more sugar and no exercise lmao#plus steroid :/
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“a metab day should be 2k cal” i hear you and i understand you. However. what the hell are you saying to me
#Cognitive dissonance of agreeing in theory but also theres no way im doing that once a week are u kidding. Fuck are we talking about#That makes me so nervous like just AUGH. Maybe I’ll go ham on the protein (get it?) after a rlly hard workout or something but#Like.. 1.2-5kor something. We’ll see. I should prob do metab days esp now that im exercising i was technically supposed to increase cals an#way like. I want the weight to stay off so i should play stupid games but omg going over my limits makes me anxious
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psychiatrist kept talking to me in third person and i almost went apeshit “what stops adam from killing himself?” and i said “nothing” and he went okay 🙂
#i fucking hate him#told me to exercise and i’d feel better#and he said it was just a phase#whatever i got my dose increased#bitter end
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Survived cardiac rehab day one
Fucking drenched in sweat and exhausted
They are trying to kill me
#ok obviously not really. they are trying to increase my cardiac health#but cripes almighty#there was an education portion which was no big. mostly stuff i already know about handling stress#then resistance training. oh god. the resistance training#we were supposed to do squats at one point#and i couldn't. i fell backwards against the wall twice and then an exercise therapist came over and showed me an alternative#room full of 20+ cardiac patients. half of them with canes or walkers#and when we walked laps... every one of those fuckers was lapping me#i felt so pathetic it was all i could do not to cry#anyway. i managed not to cry. i walked three laps. i got home. i'm going to eat a yogurt now#mod post#health stuff#cardiac rehab#i am gonna try to do my physio stretches so i won't be too stiff tomorrow but honestly#i'm afraid i'm gonna be crippled for several days now. we'll see
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can't believe i have to make conscious and active decisions to do something differently, if i want to see change in my life instead of being stuck in the same rut forever. it's a fucking scam.
#i need to exercise more to increase my stamina and health. i need to eat better. i need to get out on weekends.#i need to actually talk to people to bring new relationships into my life.#bullshit.
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when to worry about chest pain
#dw its ongoing so its not a heart attack or series of tiny heart attacks. probably#like an ache in the morning on the left side.... no other symptoms#theres a spot there that doesnt feel great when pressed into but idk if thats exacerbating#the ache or its a separate thing. anyway#should probably still look into it i know. after the con rip <- i hope those arent ominous words lol.#just letting everyone know in case i drop dead i guess 😭😭😭#i thought it was a muscle ache but. i havent really been exercising this week and its#still going.... i guess even if it is. again. best practice is to check it out#this blog is just documenting my increasing physical ailments orz.
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fucked up my sweater sleeve 🫡
#.txt#🧶#now I’m going to lay on the bed and do my pt exercises while I rally against my idiocy#it’s literally fine BUT. BUT. I will know it is fucked up#increases can be at whack intervals. who cares. (I care. and since it’s half fisherman’s rib it’s weird to rip out)
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That's the character development, baybee!
#op#midst#ariadne reads midst#s2e17#side effects may include anxiety confusion and radical evolution of the self#when experiencing Character Development exercise caution when operating heavy machinery and navigating plot points#avoid taking large doses of Character Development at one time as this may result in increased frequency of Situations#call your author and see if Character Development is right for you#anyway this post is about Jonas Spahr
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The problem is I can only fend off so many bad ideas at once and exacerbating a physical injury is actually much lower on my “unbearable” scale than fucking up my reading experience by reading a series out of order
#this is about current dilemmas#dilemma 1: I finished network effect and have systems collapse but don’t have fugitive telemetry#and so am desperately tempted to read systems collapse but don’t want to miss things by skipping FT until I can acquire it#dilemma 2: my ankle is still Big Bad but I’m losing my shit not being able to exercise and couldn’t get in to be seen today so#am probably going to class tonight even tho I know full well it’s a bad idea#I tried pointing that foot and started laughing bc of how pathetic it is rn#also the clicking in the back is back and the swelling in my ankle seems to have increased#ugggggh I should not go#🔪🔪🔪🔪🔪🔪🔪🔪🔪🔪🔪🔪🔪🔪🔪🔪🔪🔪🔪🔪🔪🔪#I’m still getting no work done rip#personal
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Body update: it turns out that after about a year (ish) of trying to eat more healthily and avoiding fast food, my body cannot handle some of the meals I used to enjoy anymore
I had a burger last week at DND and was sick, and I thought it was bc the burger particularly greasy, but then when I ordered from my usual place today (less horrendously greasy but still, you know, a fast food burger) I actually kinda stopped enjoying it three bites in and had to put in some effort to finish it x)
Oh well
#Matt has a life#Shit from home#In other news: couldn't do 2x20mn of walking yesterday cause I had to drive to the post office#and driving a motobike is demanding on the knees#but I did one turn today and everything seems fine#gonna do another set later and see how it goes#and if we can keep that up until next week I'll try and see if we can up it to 1x30mn and 1x20mn#The goal being to be able to walk for at least 40mn at a time before I try going to the gym again#at which point I'll use the running machines to try and walk on a gradually increasing incline#... at this point it might actually be a good idea to see a physio#but I don't like the one I visited before -_-#Edit: other posotive effect of better food and regular exercise: I lost about 4kg since dec. 2022 and am now back around 95#which is much more comfortable for me than where I was before#would I complain about going down to 90kg? no#but I'm 34 and planning on having a baby soon so that doesn't sound likely#especially bc like#diets are a myth#and if my body's ideal weight were 100kg that's where I'd be regardless of diet#so we'll see how that goes#I'm fine with where I'm at rn
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I've been enjoying those ballet for absolute beginners videos that went around a while ago, doing a lesson and then the combinations only video 2-3 times until I feel like I get it. But wow are they doing a number on my youtube recommendations 😂
they're definitely making me realize how weak my right calf/leg has gotten and I think will help me build that back up. And probably also help with balance on that side which has been an issue for a while. I'm enjoying the amount of control that I need to have and it's making me pay closer attention to what my body is doing the rest of the time.
#exercise#dance#vague goal for the Dark Times: increase mobility and strength/control#be able to climb a tree when it's warm/dry enough to do so#(I do miss reading books in trees; that was a great part of undergrad)#part of this endeavor is also physical therapy for my fucking rotator cuff#an absolute jackass of a joint#anyway; time to get into jeans and go on a little walk b/c I forgot to get binder clips when I was shopping yesterday
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