#exerciseyourmind

[najar2024]

Reading is to the mind what exercise is to the body

"Reading is to the mind what exercise is to the body" is a metaphor that emphasizes the importance of mental stimulation through reading. Just as physical exercise strengthens and conditions the body, reading exercises the mind, enhancing cognitive abilities, expanding knowledge, and fostering creativity. It highlights the idea that regular reading can improve mental agility, sharpen focus, and contribute to overall intellectual health, much like how consistent physical activity leads to better physical well-being. This saying encourages the practice of reading as a vital part of maintaining and nurturing a healthy, active mind.

[julierysava]

Unlocking the Mind: The Thrill of Brain Teaser Tuesday 🧩🤯

On Tuesdays, something extraordinary happens in the world of puzzlers, riddlers, and curious minds. It's a day to challenge the intellect, teases the brain, and celebrates the joy of problem-solving. Welcome to Brain Teaser Tuesday! 🌟

🧠 The Art of the Brain Teaser: Brain teasers are like mental gymnastics. They come in various forms, from riddles to make you ponder to logic puzzles requires sharp thinking. These tantalizing morsels of mental stimulation are designed to entertain, educate, and, most importantly, exercise your brain.

🧩 Why Brain Teasers? There's something uniquely satisfying about cracking a tough puzzle. It's a triumph of logic, a burst of insight, and a moment of pure elation when the pieces of the puzzle finally fall into place. Brain teasers offer a delightful challenge to keeps our minds sharp and agile.

🤯 The Element of Surprise: What makes Brain Teaser Tuesday even more exciting is the element of surprise. You never know what kind of puzzle awaits. It could be a classic riddle, a mind-bending logic puzzle, or a visual enigma to tricks your perception. The anticipation alone is part of the fun.

🤔 Engaging the Community: Brain Teaser Tuesday isn't just about solving puzzles; it's about the community of curious minds coming together. Whether you're a seasoned puzzle master or a newbie explorer, everyone's input is valued. Sharing solutions and debating answers creates a lively and collaborative atmosphere.

🌐 Expanding Horizons: Brain teasers often transcend borders and cultures. They're a universal language of curiosity. No matter where you're from or what language you speak, a clever brain teaser can bridge gaps and connect minds.

🎉 The Eureka Moment: There's a unique thrill in"Eureka!" moment when you solve a particularly tricky brain teaser. It's a burst of satisfaction, a feeling of accomplishment to stay with you throughout the day. It's a reminder our brains are capable of incredible feats.

💡 A Workout for the Brain: Just like physical exercise keeps our bodies fit, solving brain teasers is like a workout for the mind. It keeps cognitive skills sharp, improves memory, and enhances problem-solving abilities. Plus, it's a lot of fun!

So, whether you're a casual puzzler or a dedicated connoisseur of brain teasers, Brain Teaser Tuesday is your invitation to stretch your mental muscles, challenge your assumptions, and revel in the joy of a well-solved puzzle. It's a celebration of curiosity and the boundless capabilities of the human mind.

Join the Brain Teaser Tuesday community, share your thoughts, and let the riddles begin. Who knows what mysteries you'll unlock today? 🌟🧩🤔

[supremeunderstanding]

Reading this book, you might just find some problem-solving exercises for your life series. It’s definitely worth taking a look. #supremeunderstanding #supremedesignpublishing #howtohustleandwin #exerciseyourmind #growth #development Use promo code CAPONE15 and get 10% off your next purchase. https://www.instagram.com/p/CTXmwVqHbO4/?utm_medium=tumblr

[blesstheswag]

[moonbeamdreamsblog-blog]

Meditation is such a wonderful, helpful healing tool. Some say incorporating it into your day could "change your life". Believe it or not, just sitting quietly can be really hard for some of us. Here are some tips to help get your mind in the right space.

* use Mala beads.... a strand of these prayer beads are intended for you to focus your physical energy on so your mind may clear.

* try Walking Meditation.... quietly go for a walk; in nature or a place that brings you joy. As you walk, see the beauty and everything that makes up everything else. Or think over what's been on your mind

*Lastly a Tea Meditation during your favorite time of day is a wonderful way to tune in. As you make the tea, notice the aromas, colors, any feelings that may stir from the herbs. Drink it in all your senses without outside influence.

[alleyneart]

2004....it was coming down to the final hour of the art exhibit...all of the other artists began packing their things hours ago ...I waited, and stayed .... what did I have to lose by being patient, I asked myself.... at the very last minute of the festival, a woman walked into the exhibit area, and while the other tables had been broken down already, I handed her a magnet in my usual way and she bought a painting.... Maybe it was because I was the only artist left in the exhibit...Maybe it was because she actually liked my art..but I learned one of the greatest lessons in life. it ain't over until it's over #ReDesigningExcellence #CosmicYoga #adinkrayogastrategy #AlleyneMAGIC #AlleyneART #MSAART #ChicagoArtists #exerciseyourmind alleyneart.com https://www.instagram.com/p/B8CnuL1na31/?igshid=vu7bqs6z25xd

[singleeyehypnosis-blog]

Hypnosis and exercise #tuesdaytransformation Most stress and anxiety rapidly disappears when the client can be persuaded to engage in proper and regular exercise. Exactly why exercise beneficially influences anxiety and stress in particular, no-one seems to know. However, the evidence is indisputable to the extent that it is generally accepted across therapeutic disciplines. In this way, an inducement to engage in proper exercise is a valuable addition to any hypnotherapy session intended to address such issues. The value lies here in the two-part nature of the hypnotherapy session. In the main part of the session the underlying cause for the stressed or anxious client is identified and dealt with whilst the second part of the session includes the suggestion that exercise be a fundamental and central part of the client’s daily regime. In this way, the client receives immediate release from the underlying stress/anxiety and is safeguarded from its return by the mental benefits accrued from daily exercise. All therapy, in the author’s opinion should aim for a healthy mind in a healthy body. By including hypnotic encouragement to exercise within any session designed to combat stress or anxiety, both of these aims can be achieved in a relatively short time. Subscribe to our YouTube Channel for free Guided Meditations https://www.youtube.com/channel/UCyi4Fs5-qVoMgJha8h0CzGQ/ #guidedmeditation #yesyoucan #hypnotherapy #calmyourmind #hypnotherapistsofinstagram #singleeyehypnosis #meditation #healthybodyhealthymind #settingtargetsachievinggoals #selfhypnosis #drillsnotpills #stressmanagement #tuesdaymotivation #imoveme #healthymindhealthybody #exerciseyourmind #mindfulness #therapy #timetomove #exerciseyourmind #mentalhealthsurvivor #releasestress #moveyourbody #exerciseisselfcare #thisgirlcan #hypnotherapypractice #motivation #stayinghealthy #anxietysupport https://www.instagram.com/p/Bu5nS5znqez/?utm_source=ig_tumblr_share&igshid=91xlk97jbbyx

[cdgorri]

Me trying to keep my resolution and exercise more... anyone else? #lol #workthatbody #exerciseyourmind #2023resolutions #getfit https://www.instagram.com/p/CnUCpD6OO8i/?igshid=NGJjMDIxMWI=

[wolfrunner25]

2 Jan 23

Good morning! “I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You're doing things you've never done before, and more importantly, you're doing something.” - Neil Gaiman

To learn new things we will make mistakes. We are human after all and are not perfect. When we learn new things we are also keeping our minds young. I think that our brains grow old when we stop trying to learn new things. So find things that you are interested in and start learning. I'm not talking about going to back to school, I'm saying pick something you want to learn about and read up on it. Give your mind something new to play with. You mind is like a muscle, if you don't use it you will lose it. I want to wish each of you three things for the coming year, Be Well, Be Safe, and Be Happy.

[madamemerola]

✨EMPOWER YOUR MIND. 💎The mind can be our greatest ally or our worst enemy depending on how we allow it to develop. ➡️Instead of focusing on external conditions that can affect our lives positively or negatively, be intentional about identifying what is going on internally in your mind and empower it and strengthen it to be used for positive outcomes. ✅Positive Intelligence Quotient (PQ) can aid you in a living a happier and successful life. Give it a try today and let me know how it goes when you do. 📌A great place to start is by reading the book Positive Intelligence by Shirzad Chamine @shirzadchamine. You can also take the test to find out what your major Saboteurs are. 📣If you need coaching to help you live a phenomenal life operating from your zone of genius, send me a DM to book a session with me, Madame Merola. XoXo from #madamemerola #quoteoftheday #empoweryourmind #positiveintelligence #exerciseyourmind #choosepositivity #totaltransformationcoach #personalmastery #thebangcreator #mindmatters #empoweredliving (at Empower your Mind) https://www.instagram.com/p/CaiCuwPs8ue/?utm_medium=tumblr

[qzfitness123]

Exercise should be regarded as tribute to the heart #glutenfri #balifitness #glutathionephilippines #legdays #burningcalories #glutax100gs #glutawhite #liftweights #glutax23000gk #gymaddict #nogymneeded #exerciseoutside #glutamelone #instagood #sadhguru #instoreapp #glutamew #workouttime #exerciseyourmind #exerciseyourrights #glutaoverwhitetermurah #фитнесдома #crossfit #glutegains #glutax15g #kashmirphotogallery #girlboss #exercisediary #glutenfreevegan #instoreapp https://www.instagram.com/p/CQ9qpc_szh7/?utm_medium=tumblr

[imgettinthin]

Self love is #healthy and impacts other as much as yourself. #dailycalm #dailycalmapp #meditationpractice #meditation #healthymind #healthymindset #selflove #lovebomb #exerciseyourmind https://www.instagram.com/p/CO5bUG7p9Aj6BeD0OEh8DPwvDu3eXWP32qqTNI0/?igshid=53he47vjqwty

[blesstheswag]

[segamonsaga]

Try test Yourselfs everyone! ☝️☺🌸 #segamonsaga #exerciseyourmind #exerciseyourbrain #artillusion #doyourbest My mum's friend gave us this to test ourselves ☺👍, what about you I wonder? 🤔🌸 https://www.instagram.com/p/CLm3hssAYgd/?igshid=17d5f2zqia7sf

[mctyndall-blog]

#changeyourfilter #augment #reality #changeyourreality #mindset #brainpower #exerciseyourmind #snapchatfilters #filterthis #refocus #reprogram #win #selflove #mctyndall #bekind #begrateful #begood (at San Francisco, California) https://www.instagram.com/p/CIWd8twFfUy/?igshid=1hes35julfhkp

[indian-yoga-girl]

Next read! Book #30 since the pandemic. A few were BLM and BIPOC. Some were #sci-fi, my favorite genre, a few books on #magic and the usual smattering of post colonial South Asian authors. . #booknerd #readers #bookstagram #yogiswholovetoread #yogalifestyle #hennaartist #exerciseyourmind #openmind #openheart https://www.instagram.com/p/CIO8wxfDBxZ/?igshid=1dxl4tajsv1rc