#edrecoveryarmy

[brehliemaryann-blog1]

. BREAK THE RULES . Eating disorder recovery is all about breaking your own rules The ones youve set to keep yourself in check To keep you from being "too much" or too big From doing things wrongly or facing ungodly amounts of guilt . These rules give the illusion of calming your anxiety Of making you feel like you're doing things how you should By not taking too much Or doing too little . When really They CREATE the anxiety . Because if you didnt have those rules You wouldnt be so stressed out about breaking them You wouldnt have to worry about doing or not doing certain behaviors You wouldnt have to hide things Lie to your loved ones Isolate yourself Plan, track & measure every little thing Or "earn" your right to be here as a human being . Letting go of these rules isnt easy Breaking each one will feel like quitting a drug cold turkey . Every time you choose not to listen to the eating disorder You'll get this feeling... . Its a mix of panic, guilt, anxiety....& relief That panic, guilt & anxiety is the ED But that little flicker of hope Of relief Of FREEDOM... . That's what youve gotta hold onto Because thats the REAL you . Recovery = Freedom Freedom from all the compulsory behaviors & the anxiety Freedom from a life controlled by meaningless numbers And rules that are really only stopping you from doing one thing... LIVING . So please Dont ever give up Make it a point today to break at least one of your rules Just once. Prove to yourself that nothing bad will happen if you do. Sending you every single ounce of my love Brehlie Maryann ❤ . . . . #edrecoveryarmy #instahealth #recoverywarriors #chakrahealing #loveyourselfhealthy #wholebodyhealth #eatingdisorderrecovery #fightinganorexia #addictionquotes #holistichealth #edrecovery #holistichealing #vegansofig #spiritualwomen #nomoreed #healingquotes #innergoddess #thesoulfillmenttribe #breakingthecycle #holisticfitness #fearfoods #edrecoverysupport #edrecoveryfood #anxietyhelper #bulimiarecovery #edrecoveryfamily #thesoulfillmentapproach #alwayskeepfighting (at Oregon) https://www.instagram.com/brehliemaryann/p/BvPJvNIgN33/?utm_source=ig_tumblr_share&igshid=ihz0p807e112

[dmv-life-coaching-and-therapy]

Anger can put you in a very dangerous zone, either it being around family, co-workers and so much more. . . . Anger issues can't be cured but could be managed. All depends on how willing you are to keep that demon from within. . . . Unlike the incredible hulk, you have not been hit with gamma rays to become a green monster. . . . So keep that anger under wrap and never act or speak when staggering on that anger zone. . . #angers #anger #angermanagement #angerquotes #angerproblems #angerfist #angerissues #angercontrol #angermanagementissues #mentalhealthtips #mentalhealthawarenessmonth #mentalhealthadvocate #mentalhealthfacts #mentalhealthadvice #edrecoveryarmy #endthestigma #breakthestigma #depressionsurvivor #depressionawareness #anxietytreatment #anxietyhelp #newyork #baltimore #washingtondc (at Gaithersburg, Maryland) https://www.instagram.com/p/CD6yjlBH8jZ/?igshid=1r2xjddkbcb5g

[bluebutterflyofdoom]

Was straighting out my desk and found an urge card. This is my biggest challenge so it’s like the universe was trying to tell me something... #eatingdisorderrecovery #edrecoveryarmy #edrecovery #recoverywarrior #anorexiarecovery #recoverytools https://www.instagram.com/p/BoUVU2UHsfo/?utm_source=ig_tumblr_share&igshid=9uqv2p75zpw2

[teddygirllifts]

LIFE UPDATE ALERT 🚨 I’ve been in a really odd flow recently. Like everything is hectic and everyone around me is flappy and anxious but I’m really unphased? Like I’m over the whole being stressed about stuff that when you think about it really doesn’t matter thing? This is very weird for me and I don’t quite know what to do with it. But I am enjoying feeling less stressed and I’m sure it’s doing my body and mind a whole truckload of good. Anyone else experienced this before? Kinda weirding me out a bit! . On another note, after having to skip two gym days to attend a funeral yesterday, and not getting to the gym the week before, I am SO ready to smash a leg day tonight! Sometimes it takes a little time out to ramp up that fire inside me again 🔥 . . . #teamsexso #gymgirlsdaily #strongwomenrock #girlswithinkandcurves #physiqueupdate #alternativegirls #bootygains #girlygains #girlswithgains #edrecoveryarmy #edrecoverywarrior #fitgagementz (at Norwich, Norfolk) https://www.instagram.com/p/Bn6g1D1jYUT/?utm_source=ig_tumblr_share&igshid=1kj2c2f6fywur

[gratefulgrazer]

What're your thoughts on cauliflower rice? Sure, it's not actual rice or a subsitute for whole grains, but I don't think it deserves all the #nondiet hate! ⠀ ⠀ I eat riced cauliflower because it's a good base for herbs and spices (so much surface area!) and a new way to get my veggies. Not because grains are bad. (They aren't.)⠀ ⠀ I like this pea and fennel cauliflower rice pilaf for lunch—preferably alongside tomato soup and a thick slice of warm, crusty, liberaly-buttered bread. ⠀ ⠀ All foods fit. So whether there's cauli rice, chia pudding, or a juicy burger on your plate, I've got zero judgments. I want you to feel empowered to eat whatever it is you love most here🤗.⠀ .⠀ .⠀ .⠀ .⠀ #gratefulgrazer #intuitiveeating #nondietapproach #foodempowerment #cauliflowerrice #bareaders #thenewhealthy #eatingwelleats #feedfeed #dietitiansofig #rdsofinstagram #foodstylist #coloradophotographer #coloradoblogger #cauliflower #intuitiveliving #dietitian #registereddietitian #ricepilaf #nutritiontips #judgmentfreezone #edrecoveryarmy #empoweryourself #myunicornlife #wellnesswithoutobsession #caulirice #fennel #allfoodsfit (at Colorado)

[iconoclad]

@chelseysidler winning like a boss in one of our bralettes. Go girl! ・・・ Little ramble, but hang with me: I've never had muscles, but with my #edrecovery, I've been working out more and trying to get some muscles on my body/actually be healthy. I used to be able to wrap my hand around that arm. Now I can't. Now I have muscle. Now I'm strong, not sick. For the first time, I feel healthy and am starting to see some muscle definition on my body. Healthy is beautiful and attainable. It is a daily battle and far from easy but I do it for myself and for my Dad. He was such a dork about being active & healthy my whole life. I want to live my life the same way and continue his legacy. I miss you, Dad, but thank you for still supporting me in spirit. I don't feel you truly left. I carry you with me everyday 💕🙏💪#edrecoveryarmy #healthyishappy #strongisbeautiful #bulimiarecovery #endthestigma #edrecoveryfamily #recoveryisworthit #recoveryispossible #newchapterforchelsey #depressionrecovery #griefjourney #griefsupport and thanks to @iconoclad for the cute bralette and @alexhalltattooer for the incredible reaper! http://ift.tt/2vH9yHR

[stansher]

via Instagram

[teddygirllifts]

I’m still not totally out of my little shite feeling hole yet but I’ve suddenly realised just how far I’ve actually come since my disordered eating days and here’s why: where I used to either binge and purge or lose my appetite altogether and avoid food completely for days when I was upset or stressed, the past few days I have upped my intake of micro nutrient dense foods like fruit and veg, and upped my water intake with mineral water and water with Himalayan pink sea salt and lemon juice mixed in. This is huge for me. I am, without realising it, taking care of myself. If that isn’t progress I don’t know what is. . On a different note, this set from @chronicallymotivated is legit amazing 😍 the fabric is super soft, and I love the super high waist on the leggings and the v-neck on the sports bra 👌🏻 . . . #teamsexso #chronicallymotivated #cmfit #tattooedgirlsdoitbetter #girlswithguns #musclegirls #girlswholiftheavyshit #girlsthatworkout #girlswhotrain #girlswithbiceps #liftheavyshit #edrecoveryarmy #recoveryispossible (at Phoenix Gym Norwich)

[dmv-life-coaching-and-therapy]

Happiness can be a choice or a feeling. . . For many, perceiving the world as positive or negative will have direct repercussion on your feeling of happiness or sadness. . . . If you surround yourself with toxic people, chances are, you will end up becoming like them, . . just like a chameleon changing its body color based on it's surroundings. . . Be careful who you spend time with as it create a deep impact on your level of happiness. . . If you need a helping hand to overcome your problems..We would be glad to help you out 🙂 DM 📝 us so that we could help you to figure out a solution . . . @successpictures #depressionandanxiety #depressionkills #cripplingdepression #fuckdepression #anxietyrelief #anxietyproblems #depressionsurvivor #anxietyawareness #anxietyproblems #baltimore #depressionisreal #illinois #depressionrecovery #anxietydisorder #paris #manchester #depressionhurts #edrecoveryarmy #anxietysucks #nevada #toxicpeople #healer #successcoach #trustissues #lifechanger #dmvlifecoaching (at Maryland) https://www.instagram.com/p/CCmnviDHDCM/?igshid=mheor65vys0n