#fitover40club

[njsnumberonesuppstore]

ARE YOU A MAN OVER 5O AND OUT OF SHAPE? 90 days ago I went in for surgery on my eyes and they said my blood sugar was too high too high to operate it’s was 400 and that was AFTER insulin . I left there so ashamed and dejected but realized something had to change. I got in touch with my friend and fitness ICON Clark Bartram and booked him for our Vertical Momentum Resiliency Podcast so I.., I started following his 5 principles of health as of today I’ve lost 22 lbs my blood sugar dropped over 300 points. When you listen to this episode you will… 1) Find out the 5 principles of getting healthy after 50. 2) Learn how to create YOUR families legacy because of your new healthy lifestyle. Now I am running every morning doing a 5k every Friday and finally waking up everyday loving life. Plus I’ve been spending more time with my beautiful wife and children knowing that I will be healthy enough to walk my daughter down the aisle on her wedding day someday. So if you are ready to get fit and change your life, legacy and eternity LISTEN/WATCH CLICK HERE NOW https://linktr.ee/VerticalMomentum Thank you, Richard Kaufman #thecomebackcoach Thank you to our sponsors Vertical Momentum Resiliency Podcast Coffee To Get The Best Coffee In The World Go To www.verticalmomentumpodcast.com Want to start your own show? StreamYard will throw you some FREE CASH 💰 https://streamyard.com/ THANK YOU 🙏 TEAM VMNATION 🙏 Really? Designs For Making Amazing Swag. Ginger N David Daniel Curry THE I.T GUY. Kennedy Page THE LOGO MASTER. William Maitre My Branding VIP. Jose Roberto Alaniz Jr. THE COFFEE DUDE. Podc Ast Promote R Helps Us Rank. Patrick Burt THE YODA OF SEO. Robert N. Kerzee THE STICKER SHOCKER. #fitover50 #fitoverfifty #fitover40club #fitnessmotivation #healthyliving #fitnessmotivation (at North Arlington, New Jersey) https://www.instagram.com/p/CkHMs1ruIvh/?igshid=NGJjMDIxMWI=

[wlstories]

Meet @deesgonnloseit I’m Dee, and I’ve lost 125 pounds. Sept 2018 I decided I was fed up living life as a spectator. I’ve always been very social, but realized my quality of life had greatly declined over the last 6 years. So I decided to get serious about my health. A few months in, I lost 36lbs by changing how I ate. While that was exciting, I ended up having medical issues which put me in chronic severe pain. I was in & out of the ER, Dr’s, & regular chiropractic care. My pain was so bad that I was basically becoming bed bound. At 42 years old, & a single mom, I refused to let this be my future. So I made a choice to start walking every other day, only able to do 7 minutes at first. Long story short, I’ve lost 108lbs, working out 5-6 days a week, & am no longer in chronic pain. I not only walk, but I can jog a 5k, swim over 2000 meters, dance, lift weights, etc. I still have a long way to go, but I will continue to fight for a better future for myself so I can be the best mom I can be to my daughter. Losing weight is hard, but which hard do you want? The hard that comes with being unhealthy, or the hard that comes with getting healthy? Starting tip: make small changes & achievable goals. Add to them as you go & you’ll see those small changes lead to big results. Also, have people who are supportive of your journey (one of the reasons why I just love the @wlstories community). Last, don’t ever give up. You are never to far gone, & you are worth fighting for! ________________ How has the Wlstories community influenced your journey? Wlstories community has been such a positive influence on my journey. I have met so many inspiring people and made some really great connections ________________ WLMEETUP CHICAGOLAND!! Nov 9th Contact @crowmoonkitchen for details! ________________ YouTube Channel 👇 wlstoriestv DOT com New Shirts 👉 @wlshirts NSV page 👉 @wlstories8 Editor 👉 @6months100pounds ________________ #wlstories #fitmomsclub #dancingmom #tampafitness #tampafitfam #countingcalories #fitover40mom #fitover40 #fitover40club #over40fitness #fitnessafter40 #inspiredmom #fedupfam #zumbacommunity #zumbamom #dancemom #funworkouts #homeworkouts #wwcommunity (at Tampa, Florida) https://www.instagram.com/p/B4jD36eDQ-C/?igshid=1929z5d5pgh9w

[motivationalinstigator]

Conform or perform. 💯 🥩+🏋🏼‍♀️+🛌= 💪🏼 . . . #stsfitness #bestgyminharrison #fitover40club #motivates #batman (at STS Gym) https://www.instagram.com/motivationalinstigator/p/BwMqENflzCJ/?utm_source=ig_tumblr_share&igshid=hlrt0oekov4i

[brandyannp]

1/2 c cooked Jasmine rice, with 2 1/2 c sautéed veggies #vegetariandinner #whatsbrandyeating #skinfood #eatingmyage #foodforfuel #vitaminsnotvolume #ivegotgoals #fitover40club @healthandfitnessfunbp #nutrition #eattherainbow #healthypeoplearehappypeople #absaremadeinthekitchen (at Haymount, Fayetteville) https://www.instagram.com/p/CB4K2ixA_9L/?igshid=1spv2407rt9yy

[rudinho-cologne]

[ANZEIGE] Aufgrund der aktuellen Situation und der Tatsache, dass jeder zweite im Gym nach dem Pinkeln, ohne Hände waschen das Klo verlässt, werde ich erst mal meine Nase an der frischen Luft zum Arbeiten bringen. 👃🏽 . . . Es werden zwei Live Modi laufen bei NTL. Einmal für Neueinsteiger, wie ich es gerade mal wieder bin und einmal einen für die Schwimmhosen, die voll im Saft stehen. . . Du hast also die Wahl 😀👋🏼 bleib gesund 💪🏼🚨 . . . Wir sehen uns auf dem Platz 🔥 aus der Ferne 😂😂😂 . . . #freeworkout #workoutforbeginners #freeletics #calisthenicsmovement #calisthenicsworkout #functionaltraining #functionalfitness #outdoortraining #corepower #bodyweightexercises #bodyweightfitness #coreworkout #healthytraining #homeworkouts #workoutathome #ntlfit #fitfamgermany #fitover40 #fitnessgermany #fitover40club #fitnessdeutschland #flexxfitnesspoll #fitgermany #nevertoolate #plankchallenge #lsit #crossworkout #freeathlete (hier: Cologne, Germany) https://www.instagram.com/p/B9yMjN4oHsG/?igshid=1i0s1bjpvcfg1

[willswellbeing]

Throw back to summer (in the UK so it wasn't exactly tropical). . #lsit #vsit #calisthenics #fitover40club #fitoverforty #fitover40 (at Otterspool Prom) https://www.instagram.com/p/B6bZcQIpsBr/?igshid=1u6vzx54l08x3

[shelleyfitempoweredmom]

Haaaaaapy Monday!!!! Kicking off the day with Blue Ocean UNLEASHED!!!! #DrinkKetones be AWESOMESAUCE!!!💪🏻😜🦄 FACT: Ketones are excellent for sports performance. That means instead of drinking a pre-workout drink, I drink my ketones 30 minutes before my work out or any activity, and they help with strength gain and muscle preservation and also make me feel like wonder woman during my work out and for the rest of the day!! 💪🏻😘 🔥What flavor are you empowering your day with? —————— . . #keepingitketo #ketoliving #ketodiet #ketochallenge #ketocoach #ketomom #ketomoms #arizonamom #fitmomsofig #fitover40 #fitover40club #ketokids #ketofamily #pruviteveryday #ketogenicdiet #ketogenicfood #paleo #hflc #hflcdiet #ketomommy #danceparty #howtogetabooty #bootygainz #fitmomsover40 #fitover40 #arizona #arizonamom #crossfit #fitbit #applesport (at Phoenix, Arizona) https://www.instagram.com/p/B5SnlnDFchs/?igshid=28xdebsh99zl

[thefeliciastarks]

Double tap, if you've ever gotten upset after weighing yourself? Instead of focusing so much on your weight and the numbers on the scale going down by x date, focus on the weight of your dumbbells going up & how stronger you're getting! I know many ladies who weigh LESS than I do, yet, we look totally different side by side with a sports bra and shorts on. What's the biggest difference? Our body fat and the muscle structure...the muscle is what also helps you #lookbetterstarknaked! We give the number on the scale way more power and attention than it deserves. Have you ever let it ruin your day? #keepitreal The scale only measures volume & is still only a small factor in your overall progress within the whole fat loss equation, and even though I often wanna take a hammer to it, I don't stress over it and encourage my clients not to either! If you really wanna look slimmer without clothes....shift your focus to #fatloss instead of just #weightloss......I promise you'll be amazed at your results! I've opened up 3 coaching spots, so if you need help with fatloss without the gimmicks and unnecessary supplements, apply to work with me 👉🏾 click on my profile link! - . #fittipsthatwork #fitover40club #fitmom #gohardandstayhumble #period #fitspo #fitfam #igfit #inspiration #nutritioniskey #busyfitmoms #fatburningchicks#fatlosstips #onlinenutritionspecialist #busyworkingfitmoms https://www.instagram.com/p/BtJL47_HqTh/?utm_source=ig_tumblr_share&igshid=k5b9muym3tdi

[workout-lifestyle-nutrition]

Good Morning!!! Working as a couple for our goals has been the secret of our SUCCESS! We are going through the same path, holding hands of God🙏 . . . Buenos días!!! Trabajar en pareja por nuestras metas ha sido el secreto de nuestro ÉXITO!! Vamos por el mismo camino agarridos de la mano de Dios🙏#matrimonioendios #amor #love #metas #goals #fitfamily #fitover40 #fitover40club (at Kissimmee, Florida)

[ntensefit]

Fitness Friday’s Fiasco. Performance By @marg0727 @lynnelavalle @vickie083 @darcyjae521 #goal #staymotivated #huckfinnpower #totalpackage #buildthechestfucktherest #iconmeals #monsterenergy #apemanstrong #howmuchyabench #cliquenutrition #fitmom #bikiniprep #okbyefinally #legday #beastmode #legpress #lifting #liftheavy #smashit #gohard #trainhard #gainzville #traininsane #killit #igfit #fitfam #pushpullgrind #stronger #youvsyou #fitover40club (at Ntense Fitness & Boxing)

[wlstories]

When you’ve lost over 100lbs & you don’t need a flippin’ scooter to get around the theme parks anymore, you bring your friends & get your DANCE on with your favorite YouTube dance fitness instructor @thefitnessmarshall Here’s to non-scale victories, living life, dancing without a care in the world, and making memories with those you love!! 💚💚💃💃🥳🥳🎉🎉👏🏻👏🏻🙌🏻🙌🏻🤗🤗 @adflorea @haleyjordan12 💚💚 oh my gosh, I have to give props to the amazing friend we met who saw us struggling to set up the camera and offered to video for us...@tiffdoh you did such a great job, thank you SO much! 👉 @deesgonnaloseit _______________ . . 💙 SPECIAL FEATURES: To anyone who mentions us in their post captions!! Ex: @wlstories and / or TAG US in your pic!! ________________ YouTube Channel 👇 wlstoriestv DOT com New Shirts 👉 @wlshirts Editor 👉 @6months100pounds ________________ #wlstories #fitmomsclub #dancingmom #tampafitness #tampafitfam #countingcalories #fitover40mom #fitover40 #fitover40club #over40fitness #fitnessafter40 #inspiredmom #fedupfam #zumbacommunity #zumbamom #dancemoms #funworkouts #homeworkouts #wwcommunity (at Epcot International Food and Wine Festival) https://www.instagram.com/p/B4s1P2SABBF/?igshid=y6zsuymi7pzo

[motivationalinstigator]

Inspire Don’t be afraid to tell your story. . You never know who it will help. 🥩+🏋🏼‍♀️+🛌= 💪🏼 . . . #stsfitness #bestgyminharrison #fitover40club #motivates #batman (at STS Gym) https://www.instagram.com/motivationalinstigator/p/BvjnA9zlakP/?utm_source=ig_tumblr_share&igshid=xp5zzkn2nz1y

[rudinho-cologne]

Outdoor oder Gym? . . Lag noch jemand flach, oder verschont geblieben? . . Ich werde es vom Trainingsplan abhängig machen. Gestern war ich das erste mal paar Minuten an der Luft und hoffe im laufe der nächsten Woche ganz locker wieder einsteigen zu können. . . Deine Chance, falls du am Start deiner Reise Richtung Sport bist ✌🏼😀 ich beginne mal wieder bei null 😂😂😂😂🚧🚧🚧🚧 . . . Ich freue mich jedenfalls alte Freunde zu treffen und gemeinsam zu arbeiten 💪🏼🔥 . . Schönes Wochenende wünsche ich dir ✌🏼✌🏼✌🏼💪🏼🔥 . . . . #freeworkouts #workoutforbeginners #freeletics #calisthenicsmovement #calisthenicsworkout #functionaltraining #functionalfitness #backworkouts #corepower #bodyweightexercises #bodyweightfitness #coreworkout #healthytraining #homeworkouts #workoutathome #ntlfit #fitfamgermany #fitover40 #fitnessgermany #fitover40club #fitnessdeutschland #flexxfitnesspoll #fitgermany #nevertoolate #plankchallenge #30tageplankchallenge #crossworkout #freeathlete (hier: Cologne, Germany) https://www.instagram.com/p/B9be05qFGl5/?igshid=ehfh4t5mvsrw

[willswellbeing]

Can you do 1 pull-up... In 1 minute? . #1minutepullup #1minutepullupchallenge #fitnesschallenge #fitnesschallenges #fitnesschallenge2020 #fitover40club #fitover40 #fitoverforty https://www.instagram.com/p/B8uUVJBJ-iV/?igshid=1htwi7072oqcy

[shelleyfitempoweredmom]

WHO wants to RESET their metabolism, lose fat, lose bad food habits and cravings and totally RESET the body into a FAT BURNING machine in just 60 hours?!?🔥🔥 . This Keto Reboot was the first major body shift I had since my divorce in 2018. These were my results last September 2018. . I was holding onto so many feelings (and eating them too😜) for so long - divorce is hard.🙈 I needed a REBOOT on life!! . Well good thing we do this monthly cuz it’s time to do the REBOOT AGAIN🙌🏻 . WHAT IS IT? It’s a 60 hour fast using just ketones products like; ketones, Bone Broth and tea - all with ketones putting your body into a deep state of ketosis. . The 60 Hour KETO REBOOT DETOX will speed up your metabolism, flush your system of carbs and sugar which is likely stalling any results, get increased brain clarity and focus and Jumpstart your spring/summer results! This Reboot will give you the JUMPSTART that you need! . THIS IS FOR YOU IF: If you have found it difficult to move the scale or see transition in your body-this could be that one thing that gives you a jumpstart and reboots everything!! . ✅LINK IN BIO and then DM me for details. Lets get you hooked up with your #KetoReboot Detox kit !! Shoot me a message so I can get you prepped properly and into the free PRIVATE COACHING GROUP!!!🧘🏻‍♀️👙🌱 ✨✨✨✨✨✨✨✨✨ #ketoreboot #detox #cleanse #ketones #pruvit #justpruvit #holidaydetox #cleaneating #paleo #weightloss goals #beforeandafterweightloss #fitover40 #fitover40club #fitover40mom #bod #21df #ultimatereset #burnfat #metabolism (at Peoria, Arizona) https://www.instagram.com/shelleyfitempoweredmom/p/BvwZJx9HYnb/?utm_source=ig_tumblr_share&igshid=j2apzap2q0jf