#flexflashfriday

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@georgiaaquarium light surfaced something unique out of my eyes🦈. _______ #marinelife #oceantales #sealife #greatencounters #georgiaaquarium #idomyownthing #flowlikewater #justkeepswimming #dontfloatthroughlife #swimbikerun #travelingishealthy #tonsofwalking #familytimeisthebesttime #learnedalot #hotlantaspazz🛸 #flexflashfriday #AstroGang💚#ReadySetNowGoGreen #Grind2DaGreen ©️⛓‼️🌎 🏷Tag ♥️Like 🤲🏾Share 💬Comment... _______ T͎r͎u͎e͎ ͎O͎R͎ ͎F͎a͎l͎s͎e͎ 💭🧠🤔 𝙀𝙖𝙘𝙝 𝙬𝙝𝙖𝙡𝙚 𝙨𝙝𝙖𝙧𝙠’𝙨 𝙨𝙥𝙤𝙩 𝙥𝙖𝙩𝙩𝙚𝙧𝙣 𝙞𝙨 𝙪𝙣𝙞𝙦𝙪𝙚 𝙖𝙨 𝙖 𝙛𝙞𝙣𝙜𝙚𝙧𝙥𝙧𝙞𝙣𝙩 ⁉️ (at Georgia Aquarium) https://www.instagram.com/p/B5MMLRBl2Cd/?igshid=ha1cwqqqwlil

[grind2dagreen]

Be dead a** serious about being passionate‼️ #balllife #playisactive #greenmode #athleticmodels #latenightgrind #practicemakesperfect #gamefaces #ballers #drillwork #headdownandhungry #championmentality #deepconnections #whatsmeanttobewillbe #flexflashfriday #workonyourdiscipline #dontcare #AstroGang 💚#ReadySetNowGoGreen🔋#Grind2DaGreen #G2DG ⛓‼️🌎©️ (at Broward County, Florida) https://www.instagram.com/p/B0rsnDnlkcs/?igshid=a481qynqdb21

[grind2dagreen]

When we are in our habitat, we don’t know how to act🦁. Zeon and I have the best moments in the backyard⚡️. #fitnessmotivation #catsarelions #ZCrazyISwear😂 #training #ittakesateam #catsofinstagram 🐈#inspiration #amazinganimals #stayactive #move #focused #zonedin #brekadown #refuel #prayerispowerful #bonding #flexflashfriday #AstroGang💚#ReadySetNowGoGreen🔋#Grind2DaGreen #G2DG ©️⛓‼️🌎 (at Grindlab) https://www.instagram.com/p/BzjmdfIFIOY/?igshid=md1568qk9xnt

[grind2dagreen]

We are living in a world where people smile at rainbows but will harm or judge someone for whom they love🤔. #choosekindness • • • The last 3️⃣ years of my life have felt free and unpredictable. For the simple fact I promised myself to never be held down by anything or anyone EVER again. Please get rid of any factor that gets you to that place where you are cheating the grind, doubting the process, or being a negative energy to yourself or others. Don’t follow any footsteps but your own. So you when you step in 💩 like you will, just like the rest of us from time to time. You can hold yourself accountable and enjoy the fail because with every fail comes a willingness to create a win 🛅 #rugbymyfirstlove #calvesoncalves #TheGameChangedMeForLife #flexflashfriday #stayup #lifeisapitch #rugbyinsider #culture #family #discipline #love #everyinch #blood #unity #rituals #fun #meme #AstroGang #ReadySetNowGoGreen #Grind2DaGreen #G2DG⛓‼️🌎 Somebody needed to read this today✅ #Digest #Share #Repurpose 👍🏾🗣 (at Am I the only One ?) https://www.instagram.com/p/BwdTH9sldWW/?utm_source=ig_tumblr_share&igshid=e0hz5n2c0lmh

[grind2dagreen]

Everything will not always be in abundance but high quality is the goal. Speed and footwork isn’t something you just pick up, it must be studied and digested🏃🏾‍♀️🐆🏃🏻. - #speed #ladderworkout #sprints #learnnewthings👩🏾‍💻#bodycontrolmodule #relativity #footplacementiseverything #footworkscientist 🦶🏾 #changeofspeedchangeofdirection #fruitfulfriday #flexflashfriday⚡️ #AstroGang💚🚀#ReadySetNowGoGreen🔋#Grind2DaGreen #G2DG™️ ⛓‼️🌎. 🏷Tag ♥️Like 🤲🏾Share 💬Comment... \_________________/ Turn on post notifications 🔗📳🆓 • Save🔒Share 🤲🏾Tag 🏷 . - REMEMBER A BOND IS PROFIT 💴. • I do not own rights to music @richforever @champagnepapi 🎶. (at Grindlab) https://www.instagram.com/p/B8AZ5l-lWRV/?igshid=z1o5dbe2bnfw

[grind2dagreen]

Truly cannot recall the last time I gave an excuse or gave a d*mn about a negative opinion of any kind 🩸💦😭 . ~ #characterbuilding #10xrule 🤞🏾#legacyforming #healthylifestyle #unlearningtorelearn #businessnetworking 📗#bodyappreciation #90sfashion #thriveinadversity #stayactive #obstaclecourseracing 🏆#cardioworkouts #crossfit #selfdevelopmentjourney #flexflashfriday⚡️ #fearlessfriday #AstroGang💚🚀#ReadySetNowGoGreen🔋#Grind2DaGreen #G2DG™️ ⛓‼️🌎. 🏷Tag ♥️Like 🤲🏾Share 💬Comment... \_________________/ Turn on post notifications 🔗📳🆓. • Save🔒Share 🤲🏾Tag 🏷 . ~ If you left deadweight in 2️⃣0️⃣1️⃣9️⃣ type YOOO👌🏾. (at GREEN WORLD) https://www.instagram.com/p/B8SdAESF8xG/?igshid=1452qzwyengjc

[grind2dagreen]

Can you GO GREEN and do it all ⁉️🤷🏾‍♀️🟢. - Swipe left for that new new 🙊. - Dolly Parton challenge with a twist of GREEN 🩲. #dollyparton #dollypartonchallenge #rollwithit #trending #funnycats #healthlife #personalitytypes 🐈#characterhealth #petsofinstagram #mycatpersonalityiscomingout #makeherameme #newwave #trainerwiththemostest #tiktok #flexflashfriday⚡️ #fruitfulfriday #AstroGang💚🚀#ReadySetNowGoGreen🔋#Grind2DaGreen #G2DG™️ ⛓‼️🌎. 🏷Tag ♥️Like 🤲🏾Share 💬Comment... \_________________/ Turn on post notifications 🔗📳🆓 • Save🔒Share 🤲🏾Tag 🏷 . - Best caption gets an exclusive 3 day trial of FREE training and meal prep list 🤩. (at Grind2DaGreen) https://www.instagram.com/p/B7uZswVFVmE/?igshid=tcuygnckqe5s

[grind2dagreen]

The ability to perform at your best is clouded when there is hate. ™️ #G2DGMentality 🧠 - Main reason why it’s important to do what you love. If you are not fortunate to do what you love or still seeking choose to change your mindset EVERY day💎. • • #wordwarrior #soulfullwords #vocalhealer 🐚#wordofmouthmarketing #mindsetcoach #psychologymajor #idvsego #pushhealth #healthandfitness ♦️ #wellnessandfinancial #womenofcolor #fitnesscommunity #wordstoliveby #shapingmindsonedayatatime #tedtalkerintraining #motivationalspeaking 🔝 #iam1stphorm #1stphorm  #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid 👈🏾 #fruitfulfriday 🍍 #flexflashfriday⚡️ #AstroGang💚🚀#ReadySetNowGoGreen🔋#Grind2DaGreen #G2DG™️ ⛓‼️🌎. Ashaunte Stroman🦉 If you digested these words. 🏷Tag 3️⃣ who do what they love ). ♥️Like 🤲🏾Share 💬Comment... \_________________/ Activate post notifications 🔗📳🆓 • Save🔒Share 🤲🏾Tag 🏷 : : : : : You Know x @jeffkaale 🙌🏾 Im in love with your work. I don’t own rights to music 🎶. ~ Comment an activity that captivates your full attention👇🏾. (at Grind2DaGreen) https://www.instagram.com/p/B9-ZXmPF518/?igshid=1svar3k0puebs

[grind2dagreen]

Abdominal training & Recovery is the glue to a long life full of health 😁. - The core is the bridge between the upper and lower body🧠. - With anything in life, if you don’t nurture and refuel. Not only will it decline, but won’t be at its peak potential🌴. - Training with another individual in an 1on1 setting. Increases performance from both parties, more concentration, better chance to really educate, and outright fruitful💪🏾. - #partnerabs #stretchingroutine #oneononetraining #gymmotivationvideos 🆓 #abdominalworkout #wellnesscoach #experienceislearning #personaltraining #healthcoachingtips #blackladymagic #pinkapparel #rugbyshirt #applewatch #flexflashfriday #AstroGang💚 #ReadySetNowGoGreen🔋#Grind2DaGreen #G2DG ©️⛓‼️🌎. - What do you think we were speaking about in the last video🗣👀⁉️ (at FIU Gym) https://www.instagram.com/p/B2FVi3WFeE3/?igshid=rtpxuj23jv6p

[grind2dagreen]

#G2DGMentality ⛓‼️🌎🧠 Don’t always show your reaction. Show more of the fact that you are an asset to yourself and others. Contribute more instead of needing more. F*** your feelings and go get results🥶. The only insane part about insanity is doing the same exact thing over and over again. Then have the audacity to be shocked or frustrated that you are getting the same EXACT results🥴#greentips #dontexplainshit #justdoit #wordsarenotjustwords #ifUhaventexperienceditdontjudgeit #buckup #embracethatfire #leanonyoursupport #seektheheights #communicateeffectively #twowholescreateanotherone #union #emotionalexercise #bellybreathing #answeryourcalling #FlexFlashFriday #AstroGang💚 #ReadySetNowGoGreen #Grind2DaGreen #G2DG©️ ⛓‼️🌎 (at Power of Words) https://www.instagram.com/p/By_Si4KlM4e/?igshid=chgq0t2ckz1v

[grind2dagreen]

My style of training is like life, never let a temporary feeling reflect your permanent state 💯. NEVER lose form, especially when you are fatigue mentally or physically. Instead take a deep breath, find your inner drive and keep moving in your best stride🌈 #DontTrainYouRemainTheSame #GainTrain #TipFlip #Squats #Form #Persistence #Personal #PrivateSessionsTeachBothParties #Cardio #AfterBurn #Hamstrings #FullBody #DynamicExercise #FlexFlashFriday ⚡️ #AstroGang #ReadySetNowGoGreen #Grind2DaGreen #G2DG ⛓‼️🌎 Stay FRESH and BLESSED 💦©️ Perform this exercise 20,15,10 reps, 3 sets💪🏾 Good s*** @bhernandez0217🦠 (at Grindlab) https://www.instagram.com/p/BtFGYqflyEy/?utm_source=ig_tumblr_share&igshid=fybeipkt6utk

[grind2dagreen]

Know your self worth and start demanding it from everyone and any influence around you. Don’t be impulsive and stay in control of you. That’s the only person you have true influence over. 🛑 stepping out of your own blessings. Nine times out of ten, most of the people who constantly create commotion in your life are temporary. Just give it time, they will see themselves out😏. Continue to bend down or speed up to others levels, you are going to miss your own route😈🙏🏾#DontSleepYoullNeverEat #StayTrue

Wake up & make a choice ya dig😎#EveryoneNotMakingItToYourTop #OldNewEra #GlobalTip #Stroman #SelfTalk #WhereTheLionsAt 👀#FlexFlashFriday #ReadySetNowGoGreen #AstroGang #Grind2DaGreen #G2DG⛓🌎💯🙏🏾 Y’all going with 🅰️🅱️or ☪️⁉️

🐑 NOTHING WRONG WITH BEING AVERAGE ITS JUST COMMON AND I BELIEVE WE ALL ARE UNIQUE🦁#Grind2YourGreen #EarnIt #NoMoreFreeLunch 🍃🤑🥦🏡🌎📗💚♻️ (at Value Ur Self) https://www.instagram.com/p/BpapTZ2Ftis/?utm_source=ig_tumblr_share&igshid=ve8nrc21rptu

[grind2dagreen]

I’m way 2 quick for my own good in every aspect ⚡️🐾💨 #FlexFlashFriday #Speed #Power #Fast #LeftLane #OnTheGas #PedalThroughMedal #Slideee #Yeeeoo #CatchMeIfYouCan #TeamFlash #G2DG @cwtheflash @speedousa @powerliftingwomen @fastafitness @theflashfanbase @the.true.flash.fan @flash_fan_memes @_flash.fandom_ @comics @localheroes

Run through everything that’s not in your best interest, and never let it or them catch up ✅#Grind2DaGreen (at Flash Baby)

[grind2dagreen]

You only only get 1️⃣ chance, 1️⃣trip , 1️⃣ shot. This opportunity comes every 2️⃣ weeks let’s go💥🦇🎬😂 #Shopping #BrusselSprouts #healthylife #Quads #AllHandsOnDeck #Bottles #Bags #Gang #BlueBang #GreenShaker #SecureAllTheBags #ThanksParents #ThePlug #DropOff #FeastLife #Yeee #954 #305 #FoodTrapping #MoneyMoves #FlexFlashFriday #G2DG (at Spreadlove)

[grind2dagreen]

Keep climbing and building it can only go UP 🔱. : #mindsetfocus #mentalenergy 🧍🏾‍♀️ #boostyourmind #mentalreset #explodetheglobe #thoughtfulness #businessmentality #seekmentors #therapyisdope 💆🏾‍♀️ #selfinvestmentisthebestinvestment #mogulmindset #meditation #wellnessjourney #wellnesscoach #epicenergy #gorillagang #beastoverbest 🦍 #iam1stphorm #1stphorm 🔌 #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid 👈🏾 #fruitfulfriday 🍍 #flexflashfriday⚡️ #AstroGang💚🚀#ReadySetNowGoGreen🔋#Grind2DaGreen #G2DG™️ ⛓‼️🌎. Ashaunte Stroman🦉 If you digested these words. 🏷Tag 3️⃣ who building an empire ). ♥️Like 🤲🏾Share 💬Comment 🔖Bookmark... \_________________/ Activate post notifications 🔗📳🆓 • Save🔒Share 🤲🏾Tag 🏷 : : : Who else had & loved the King Kong game for PS2 ⁉️ (at Hollywood Walk of Fame) https://www.instagram.com/p/B_Y20DuFe3z/?igshid=16gjfghvdev5n

[grind2dagreen]

Just because you are not aware doesn’t mean it’s not ACTIVE ✍🏾. • #mindsetcoach 🧠#wellbeingmasterclass #mentalhealthreform #successmindset101 🏧#cognitivebehavioraltherapy #greentips #mentalchecklist #psychologymajor #mentalwellbeing #healthylifestyle #healthyliving #wellnesstips #mentalcheckup #energywork🔅 #adversityslayer #leadersofhealth #wellnessmovement 💯 #iam1stphorm #1stphorm 🔌 #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid 👈🏾 #fruitfulfriday 🍍 #flexflashfriday⚡️ #AstroGang💚🚀#ReadySetNowGoGreen🔋#Grind2DaGreen #G2DG™️ ⛓‼️🌎. Ashaunte Stroman🦉 If you digested these words. 🏷Tag 3️⃣ who dislike being alone ). ♥️Like 🤲🏾Share 💬Comment 🔖Bookmark... \_________________/ Activate post notifications 🔗📳🆓 • Save🔒Share 🤲🏾Tag 🏷 - The world gave you time to deal with the undealt pain, subconscious blocks, anger, rage, entitlement, baggage, and anything else that may weigh on your health . ‘ • / Are you willing to work on yourself for yourself❔ drop a ✅ or ❌. (at Grind2DaGreen) https://www.instagram.com/p/B_Ym_wQFcN3/?igshid=agt8ardrr6cd