#healthlife

[yogadaily]

(via Premium Photo | A woman does yoga in the open air the concept of sport  || Curated with love by yogadaily) 

[sleepingbeautyaurora]

Health eating lifestyle

Monday

Detox day

Fruits, water and tea

Tuesday - Sunday

Breakfast: 2egg toasts and 1fruit

Lunch: protein and rice + desert

Snack: yourgurt with fruits and oats

Dinner: tuna sandwich

Exercise - dance and pilates

🤍🤍

[aimeebrabant]

SPA DAY: Self Care Improves Your Health. Read about it in today’s blog: aimeebrabant.wixsite.com/aimeescorner #healthylifestyle #health #healthy #healthtips #healthyliving #healthcare #healthandbeauty #healthmatters #healthfirst #healthlifestyle #womanshealth #healthlife #healthyliving #healthylifestyletips #healthylifestyleblog #healthylifehappylife https://www.instagram.com/p/Co1KEZJuNv_/?igshid=NGJjMDIxMWI=

[pinewindherbs]

紅茶上新中🫖

精選祁門紅茶+蘋果香

Put black tea in a tea bag and put it in a tea cup for an even better taste.

[laksmi2001]

#OPINIKU TENTANG HIDUP SEHAT PART I

Nasib kesehatan kita itu murni di tangan diri kita sendiri. Saya sangat yakin bahwa semua dari kita pasti tidak ada yang menginginkan sakit. Kita semuanya pasti menginginkan sehat. Kita semua ingin sehat, karena dengan sehat, kita bisa bermanfaat bagi banyak orang, dengan sehat kita tidak mudah capek, dengan sehat kita bisa beraktivitas lebih optimal, dengan begitu bisa beribadah dengan lebih baik, dengan sehat kita bisa beraktivitas lebih optimal, intinya dengan sehat kita bisa lebih menikmati hidup. Kesehatan memang bukan segalanya, tetapi tanpa kesehatan, kesehatan menjadi tidak ada gunanya.

Memang, sakit yang menimpa kita itu merupakan salah satu ketentuan dari Allah. Namun jika kita mau mengakui, pasti ada faktor ulah kita di dalamnya. Kesehatan kita lima tahun kedepan, sepuluh tahun kedepan, bahkan dua puluh tahun kedepan ditentukan oleh bagaimana gaya hidup yang kita terapkan sejak saat ini. Sehat atau sakit adalah akumulasi dari investasi perilaku kita. Apa yang sering kita tabur, itulah yang akan kita tuai. Maka, sehat sebenarnya bukanlah suatu kebetulan atau suatu keajaiban, melainkan suatu usaha yang secara sadar kita lakukan.

Membahas tentang sakit, saya jadi ingin menyinggung tentang suatu hal, yaitu ketika kita sakit, biasanya yang kita pikir pertama kali adalah obatnya apa. Kebanyakan kita akan langsung mencari obat atau berbagai jenis pengobatan ketika didiagnosis menderita penyakit tertentu, misal mencari obat penurun gula darah saat tahu kadar gula di atas normal. Karena kita ingin segera sembuh, maka kita berusaha mencari pengobatan apa yang cepat dan besar efikasinya. Karena kita tahu bahwa setiap penyakit itu ada obatnya, lama- lama kita menjadi manja dan menggantungkan semuanya pada obat.“Tenang, kan ada obatnya. Makan apa aja gapapa, gausah takut kolesterol tinggi, gausah takut darah tinggi, kan ada obatnya”, Padahal, ketika kita hanya fokus ke obat tanpa mengevaluasi dan memperbaiki apa makanan dan minuman yang telah kita makan, ya sama saja. Itu artinya kita hanya fokus kepada hilir, bukan hulu. Maka, sebelum semuanya terlambat, sebelum sakit itu datang, maka marilah kita fokus kepada apa akar permasalahannya.

Saya sepakat bahwa sakit itu sangat tidak nikmat. Banyak hal yang tidak bisa kita lakukan ketika kita sakit. Banyak hal yang akan terdampak jika kita sakit, entah tertundanya mimpi mimpi kita, mau tidak mau kita juga akan merepotkan orang- orang di sekitar kita, bahkan sakit kita itu akan berpengaruh terhadap kehidupan sosial kita, ekonomi kita, bahkan ekonomi negara juga jika yang menanggung biaya pengobatannya adalah negara. Sangat merugikan sekali kan sakit itu? Maka, marilah kita jaga pola hidup sehat agar tidak sampai sakit. Namun, coba pikirkan apakah tidak terlalu sia- sia bila kita pada akhirnya melakukan segala upaya hidup sehat hanya untuk menghindari sakit? Ketika kita memfokuskan diri dengan dalih ‘takut sakit’, maka di situlah energi yang akan kita salurkan. Kita akan disibukkan dengan ‘bagaimana agar tidak sakit’, tetapi lupa dalam menikmati dan memaknai hidup sehat itu sendiri. Apa yang kita fokuskan, maka di sana tenaga kita tersalurkan. Kalau kita hanya berfokus pada sesuatu yang tidak kita inginkan, maka yang tidak kita inginkanlah yang akan termanifestasi. Sebaliknya kalau kita berfokus pada apa yang kita inginkan, maka hal yang kita inginkan tersebutlah yang akan termanifestasi.

Coba bayangkan, bagaimana bila kita melakukan sesuatu hanya karena paksaan, nah dalam hal ini yaitu bagaimana jadinya kalau kita menjalankan pola hidup sehat hanya karena takut sakit? Maka, sudah bisa dipastikan ketika menjalaninya kita akan diliputi oleh ketakutan, kecemasan, kegelisahan, dsb. Coba bandingkan kalau kita menjalani pola hidup sehat karena semata mata kita memang ingin sehat. Sehat itu nikmat lhoh. Sehat itu berteman dengan pertemanan hati. Ketika kita sehat, kita bisa melakukan apa saja dengan mudah. Nah dengan punya mindset yang seperti ini, maka saat menjalaninya pun rasanya enjoy, dengan senang hati, dan tidak merasa tertekan atau bahkan tersiksa.

[ybkmedicaldevice]

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[yourhealthandfitness-world]

Mental Health Matters: Choose Life

Again it’s that time of year: May is Mental Health Awareness Month. In my personal and professional opinion, 

I think mental health should be a topic of everyday conversation. We are losing lives to suicide and mental illness every day, yet it seems some people are still living in fear about talking about their struggles.

For a long time, I was one of those people. Then, after much consultation and support, I decided that for me to fully embrace who I was, I needed to disclose my lifelong struggles with my own mental health. I wanted to share my story because I believe sharing our stories can prevent the loss of lives and normalize the reality that all of us can struggle with both mental and physical health.

On a recent trip to the Grand Canyon, I was reflecting upon just how far I have come. I was filled with such gratitude for my wellness team, which took me a great deal of time to create and has been such an important pillar of my wellness. The team consists of therapists, mentors, and holistic practitioners.

This view from a place of healing was much more inviting than when I was in the depths of despair. I thought to myself, here I was at the top of the Grand Canyon amidst this beautiful multilayered majestic masterpiece, reflecting upon the fact that I was alive. I allowed myself to take deep breaths. I felt my feet grounded and anchored in myself with the warmth of the sun upon my face.

However, life hadn't always felt this glorious and beautiful. Just five years prior, I was in the hospital after an attempt on my own life. I spent many years of my life suffering from silent suicidal ideation and was too afraid to tell anyone.

I wish I would have opened up and asked for help sooner. I wish I would have called the National Suicide Prevention Lifeline at the very first warning sign. The number, just so you have it for yourselves, is 1-800-273-8255. I know how hard it is to ask for help but I hope that you do because your life is worth fighting for.

You matter, your life matters, and no matter how intense the pain is, you deserve help and you deserve to heal. Don’t let the pain take you out. Help and support are out there for you. Sometimes we just have to keep searching until we find the right help.

For those of you who have a loved one battling a mental health concern, I invite you to check in with them. Let them know you care and that they are loved. You would be surprised at the power of a loving text message, heartfelt voice memo, or greeting card for someone that is struggling. To be shown care, compassion, empathy, and love can go miles for someone feeling alone. If you have ever been in that dark place, offer support to those that are there right now. Let them know they are not a burden and that you are there and that you get it. To be seen, to be heard, and to be validated can offer someone healing and hope.

I was blessed that my husband fought for my life and found resources for me when I was unable. Yes, even though I, a licensed psychologist, needed to surrender to the help of a loved one and wellness team, I am so glad I did. I am blessed to be alive and on this earth to continue to bring hope and inspiration.

Hiking out of the Grand Canyon brought a feeling of aliveness that I would have never experienced had I given up five years ago. Please keep going. Keep living. Life can get better. I am holding onto hope in my heart for you. You matter and someday your story of overcoming the depths of pain just might be the door to someone else's healing process. 

.

[sriramakrishnahospital]

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[raneshi]

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[usascripthelpersofficial]

🌼 This #ParkinsonsAwarenessWeek, let's shine a light on a condition that affects millions worldwide. Parkinson's disease is more than just tremors – it's a multifaceted neurological disorder that impacts movement, speech, and more. Early detection can make a significant difference. Let’s spread the word and support our loved ones with Parkinson’s. 💙

[healthytips93]

"A Definitive Guide to Naturally Remove Kidney Stones with Expert Tips and Holistic Approaches"

Presentation:

Kidney stones can be an excruciating and awkward condition, influencing a great many individuals around the world. While clinical mediation is now and again vital, there are likewise regular strategies that might help with the expulsion of kidney stones. In this article, we will investigate powerful systems and way of life changes to assist with reducing the side effects and advance the regular end of kidney stones.

Hydration is Critical:

One of the least complex yet most vital stages in forestalling and treating kidney stones is remaining hydrated. Drinking a more than adequate measure of water weakens the substances in pee that lead to stone development. Hold back nothing 8 glasses of water a day, and consider adding lemon juice for its citrate content, which can assist with forestalling the development of specific sorts of stones.

Embrace a Kidney-Accommodating Eating routine:

Certain dietary alterations can add to kidney stone avoidance. Diminish your admission of high-oxalate food sources like beets, chocolate, and nuts, and cutoff the utilization of food varieties wealthy in creature proteins. All things considered, center around an eating regimen high in organic products, vegetables, and entire grains to advance a solid urinary framework.

Work-out Routinely:

Keeping a truly dynamic way of life can uphold generally wellbeing, including kidney capability. Practice advances appropriate course, directs pulse, and may help with the entry of kidney stones. Go for the gold 30 minutes of moderate activity most days of the week.

Home grown Cures:

A few spices have been generally used to help kidney wellbeing and may aid the regular evacuation of kidney stones. Consider consolidating spices like dandelion root, annoy leaf, and parsley into your eating regimen. Continuously talk with a medical care proficient prior to attempting home grown solutions for guarantee they are ok for your singular wellbeing.

Apple Juice Vinegar:

A few people have revealed outcome in dissolving kidney stones with the utilization of apple juice vinegar. Blend two tablespoons of crude, unfiltered apple juice vinegar in a glass of water and polish off it before feasts. This cure isn't reasonable for everybody, so talk with your medical services supplier prior to attempting it.

Keep a Sound Weight:

Stoutness is a gamble factor for kidney stones, as it can prompt lopsided characteristics in the urinary framework. Embracing a solid load through legitimate eating routine and normal activity can diminish this gamble and backing generally speaking kidney wellbeing.

End:

While regular strategies might help in the expulsion of kidney stones, it's fundamental to talk with a medical services proficient for customized exhortation in light of your particular condition. Integrating these way of life changes and cures into your everyday practice, alongside clinical direction, can add to the counteraction and normal end of kidney stones. Keep in mind, individual reactions might differ, so focusing on your wellbeing and prosperity is critical.

[lebeaumondesblog]

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[realtalkwithmattycom]

From CNN: Two more companies recall cinnamon applesauce pouches due to potential lead contamination

Two more companies recall cinnamon applesauce pouches due to potential lead contamination https://www.cnn.com/2023/11/06/health/applesauce-pouch-recall-lead-fda-wellness Recall Alert! Two additional companies are recalling their cinnamon applesauce pouches due to potential lead contamination. Your health and safety matter, so please check your products and follow the necessary steps. follow…

[n5701-inc]

The Power of Gratitude and Mindfulness: How to Boost Your Well-Being and Happiness Every Day

Gratitude and mindfulness are two practices that can help you live a more fulfilling and joyful life. They can also help you cope with stress, anxiety, depression, and other challenges that you may face. But what are gratitude and mindfulness, and how can you practice them every day? Gratitude Gratitude is the intentional practice of noticing the good in your life. It relates to anything that…

[sriramakrishnahospital]

Silent Killer எனப்படும் உயர் இரத்த அழுத்தம் அதற்கான அறிகுறிகள் என்ன என்பது பற்றிய மருத்துவரின் விளக்கம்| SYMPTOMS OF HYPERTENSION | Dr. M. RAMASAMY - Senior Consultant Physician

மேலும் விவரங்களுக்கு எங்களை தொடர்புகொள்ள : 91 7970 108 108 (அல்லது) https://bit.ly/3QYgABm

முழு வீடியோவை பார்க்க : https://youtu.be/qBc8T5Q0Vcs