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Is There Gluten in Potatoes?

The answer to the question 'Is there gluten in potatoes' may be more complex than you think. A potato itself does not contain any gluten. Yet as with many foods (and other products), the problem lies in the processing. Alongside grains, potatoes have received a bad press, and not just from the anti-carb brigade. But just how warranted is this vilification of such a valuable staple food?

Are Potatoes Gluten-Free?

Potatoes, in their natural, unprocessed form, are entirely gluten-free. Gluten is a protein commonly found in grains such as wheat, barley, and rye, but not in potatoes, which are tubers. The confusion often arises because although potatoes do not contain gluten, they contain starches that can make them sticky when cooked; a property referred to as glutinous. We see the same confusion arising with rice. You can read more about gluten in rice in our article 'Is rice gluten-free'. Potatoes are even classified by their starch content, from starchy to waxy. This makes potatoes a safe and nutritious option for those following a gluten-free diet, including individuals with celiac disease or gluten sensitivity. The versatility of potatoes, from boiling and baking to mashing and frying, allows them to be included in a wide range of dishes without the concern of gluten intake. Yet, it is not that straightforward. Alongside processing, there is also the nutritional impact of eating potatoes. Which, contrary to popular belief, is not all bad, yet is not without issues. Let's first stay on topic, looking at gluten in potatoes, and then consider their place in the overall diet.

Potato-Based Products and Gluten

Potatoes are one of the very few vegetables that we never eat raw. But when cooked they are one of the most versatile ingredients around. When we talk about potato products, there are two forms of processing. There is the simple act of cooking and creating dishes (whether by ourselves or others) and then there is the commercial processing of these dishes. Although some potato dishes constitute a meal in themselves, most often they are something that we serve on the side. Many of these have made their way into the ever-growing lexicon of ultra-processed foods. Potato products are possibly the most popular form of frozen food. Most potato dishes cooked from scratch are made without gluten, yet their commercially processed counterparts are rarely gluten-free. Let's consider some popular potato dishes. Mashed Potatoes At home, mashed potatoes are made by mashing boiled potatoes and adding butter with maybe milk or cream. Ready-made mash, or mash in a restaurant, should be made similarly so should not contain gluten. But, always check the label or ask the kitchen. French Fries and Chips Homemade chips and french fries are made by frying chips in oil, or now more commonly cooking in an air fryer. However they are made, chips generally contain two ingredients; potato and fat or oil. Of all the frozen foods we may buy, frozen chips are the most common. But trying to find a gluten-free chip is getting increasingly more difficult. Most products now use wheat flour as a coating to help them stay crisp. Restaurants are less likely to add gluten to their fries, but it is always worth asking. Potato Crisps And let's not forget crisps. A favourite snack, more often bought than prepared at home, crisps are again the result of frying potatoes in oil. Most ready-salted varieties are gluten-free, but beyond that, you will need to check the label. The flavourings and seasonings may not only contain a whole cocktail of chemicals but may also contain gluten and gluten derivatives. Baked Potatoes Baked potatoes are as close to the real thing as you can get. And as such are gluten-free. Even those ridiculously priced and (no more convenient) frozen versions are likely to be gluten-free. Toppings however may be another story. Potato Skins Deep-fried potato skins are just hollowed-out baked potatoes, deep-fried in hot oil. You should always check the label of commercially prepared varieties, and as with baked potatoes be mindful of any toppings. Hash Browns Hash browns are another potato dish we rarely prepare from scratch at home. A compressed patty of grated potato, these are usually fried in hot oil, or oven-baked. Most commercial varieties are gluten-free but it pays to check the label. Roasted Potatoes Roast potatoes should contain nothing but potato, salt and oil or fat. But even the homemade variety has, in recent years, become less likely to be gluten-free. As a shortcut to a guaranteed crispy crunchy exterior, many roast potato recipes involve tossing the par-boiled potatoes in semolina before roasting them in the oven; a completely unnecessary shortcut. Frozen 'roasties' have followed suit, suffering the same fate as frozen chips. Most will now contain gluten, so you should always check the label. Potato Wedges Potato wedges became the home cook's answer to chips. Before air fryers, and in response to the various dangers of deep frying, we started cutting unpeeled potatoes into wedges, tossing them in a light coat of oil, and baking them in the oven. Most frozen potato wedges are tossed in a chemical concoction of seasonings that may or may not involve gluten. Gnocchi Homemade gnocchi is traditionally made with wheat flour. And most commercially processed, and restaurant made, will follow suit. There are gluten-free options available, that will be labelled as gluten-free. Gnocchi can also be made successfully at home using gluten-free flour alternatives. You can learn more in our in-depth guide to gluten-free flour. Potato Salad Potato salad is another popular potato side dish and, made at home without mayonnaise, has some surprising health credentials in the form of resistant starch. Making potato salad without mayonnaise will reduce the calorie count, but many commercial mayonnaise brands are not gluten-free. Store-bought potato salad may or may not contain gluten, but is generally packed with other nasties associated with ultra-processed foods.

Top Tips for Choosing Gluten-Free Potato Products

Always Read Labels: The key to selecting gluten-free potato products is diligently reading labels. Look for any gluten-containing ingredients or allergen warnings. Choose Whole, Unprocessed Potatoes: Whenever possible, opt for whole, unprocessed potatoes. These are naturally gluten-free and can be prepared in numerous healthy ways at home. Check Seasonings and Coatings: Frozen or pre-packaged potato products often come with seasonings or coatings. Verify these components are gluten-free. Be Wary of Cross-Contamination: Even if a potato product is inherently gluten-free, cross-contamination in manufacturing or during preparation can occur. This is especially true in restaurants. Inquire About Preparation Methods: When dining out, don't hesitate to ask how the potato dishes are prepared. Some cooking methods might introduce gluten. DIY When Possible: Making potato dishes from scratch allows full control over the ingredients, ensuring they remain gluten-free. Use Gluten-Free Substitutes: For potato dishes that usually contain gluten, like gnocchi, look for recipes or products that use gluten-free flour alternatives.

Potatoes as Part of a Healthy Balanced Diet

Finding balance in any diet restricting certain foods or food groups can be notoriously difficult. This is why it is recommended that you only eliminate certain foods if absolutely necessary, or at least with careful consideration of all the angles. There can be a tendency (especially in a gluten-free diet) to over-rely on the foods you are allowed as a substitute for some of those you are not. But overconsumption of any food group is partly where many of our food-related issues lie. Simply switching from overeating bread to overeating rice or potatoes is not ideal. Incorporating potatoes into a healthy balanced diet can be done thoughtfully and nutritiously with a few guiding principles. Opt for Baking, Boiling, or Steaming: Choose healthier cooking methods like baking, boiling, or steaming instead of deep-frying. These methods preserve the nutritional content of potatoes while minimising fat intake. Mind the Toppings: Be mindful of what you add to your potatoes. Opt for low-fat, healthy toppings like Greek yoghurt, fresh herbs, or steamed vegetables instead of high-calorie, high-fat options like butter, cheese, and sour cream. Balance Your Plate: Make sure potatoes are part of a balanced meal. Pair them with lean proteins such as chicken, fish, or legumes, and a generous portion of green vegetables for a well-rounded, nutritious meal. Watch Portion Sizes: Although potatoes are filling, it's important to keep an eye on portion sizes to maintain a balanced diet. A medium-sized potato (about the size of a computer mouse) is a good reference for one serving. Incorporate a Variety of Potatoes: Benefit from the different nutrients found in various types of potatoes by including a mix of sweet potatoes, purple potatoes, and white potatoes in your diet. Understand Glycemic Index (GI): Recognize that different potato varieties and preparation methods affect the glycemic index of the meal. For a lower GI, choose sweet potatoes and consume them with a source of healthy fats or proteins. Enjoy Potatoes in Moderation: While potatoes are nutritious, they should be consumed in moderation within a diet that includes a variety of fruits, vegetables, whole grains, and proteins to ensure a broad intake of essential nutrients. So, the good news is that potatoes are gluten-free. The pitfalls to watch out for, are the same ones that could apply to any food. Watch out for gluten in processed foods (if it has a label, then check it) and keep everything in balance. Why not explore our range of gluten-free products to help you build your gluten-free store cupboard? This article was reproduced on this site with permission from operafoods.com.au the “Gluten Free Products Wholesalers”. See original article:- Is There Gluten in Potatoes? Read the full article

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Entrepreneur’s Roadmap: How to Start a Churro Cart Business

Starting a churro cart business can be exciting if you love sweet treats. We'll guide you through the steps to launch and run your business. This includes setting up the cart, choosing the best location, making a business plan, and marketing your churros. If you're a seasoned entrepreneur or just a churro lover wanting to start a business, this guide has you covered. It gives you all the details to start your churro cart correctly.

Understanding the Churro Market

Before you jump into the churro cart business, learn about the market. A deep dive into the churro industry will show you what customers like, the competition, and trends. This lets you tailor your offerings to fit what people want and stand out. Check out local food fairs to see the churro market up close. Observe the churro types, how they're priced, and how customers react. Asking customers what they like can reveal if they prefer classic churros or new twists like different fillings or toppings. Use local food reports to track market trends and what consumers do. Keep an eye on your competitors too. Look at their menus, prices, and how they promote themselves to find ways to be different. Understanding what they do well, and not so well, helps you find your special spot in the market. This info will guide your churro cart business towards success. "Knowing your market is the key to success in the churro industry. By staying abreast of the latest trends and understanding customer preferences, you can create a unique offering that sets your churro cart apart." - Churro Cart Entrepreneur Attending events, surveying people, and studying trends gives you insight into the churro market. With this knowledge, you can plan a great strategy for your churro cart. And surprise customers with amazing and new churro choices.

Creating a Business Plan

A solid business plan is crucial for your churro cart's success. It maps out your goals, strategies, and financial forecasts. With a detailed business plan, you can share your vision with investors and guide your churro cart in the right direction. Include detailed info in your churro cart business plan about your target market. This covers customer profiles and market trends. It helps you find your niche and adjust your products to meet customer needs. Also, explain your marketing plans on attracting customers and operational plans for your churro cart like ingredient sourcing and food safety. Financial planning is key in a business plan. Estimate startup costs for your cart, equipment, and permits. Also, forecast your income and expenses to see if your churro cart can make money. This guides your choices on pricing and management. A detailed business plan not only helps you get funding for your churro cart startup but also provides a guide to success. A comprehensive plan boosts your chances with investors or loans by showing you understand your market and can make a profit. When writing your plan, getting advice from food industry and finance experts is helpful. They offer insights and improve your plans and forecasts. Always update your business plan as your churro cart grows.

Setting Up Your Churro Cart

Starting your churro cart means picking the right tools and extras. Look into various churro cart machines to find what works for you. . Make sure to get quality ingredients like flour, oil, and chocolate made for churros. And, maybe most important, a great churro recipe. Think about your cart's look and brand to draw in customers. Here are some of the Key equipment you will need. Churro Extruder: (Manual or electric) Deep Fryer: (Commercial-grade) Serving/Storage Containers: (For dough, sauces, finished churros) Topping Supplies: (Cinnamon sugar, chocolate sauce, caramel sauce, sprinkles, etc.) Portable Handwashing Station Additional Equipment (Depending on your setup) Cart or Stand Propane Tanks Warming Station Blender Generator Refrigerator/Cooler Choose dependable and strong machinery for your churro cart. The right equipment is key to keeping up with your business's needs. Go for brands with good reviews to ensure your machinery lasts and performs well. High-quality raw materials are vital for tasty, real churros. Find suppliers that offer the right ingredients for churros. This ensures your churros taste and feel perfect, making your customers happy. Design your churro cart to be eye-catching and match the vibe you aim for. Pick a theme, colors, and branding that fit your audience. Decorate your cart with cool signs, displays, and decorations to grab attention and keep customers coming back. Your churro cart's look and how it works are key in attracting people. Spend time looking at options, buying the best gear and decorations, and making a cart that stands out for your brand.

Finding the Right Location

The location is key to your churro cart's success. Look for places that get lots of people and where folks crave sweet snacks. Here are some ideas tog et you started. Outdoor concerts and festivals: These events attract large crowds with a festive atmosphere, perfect for tempting people with sweet treats. Farmers Markets: People strolling through farmers markets are often in the mood for artisanal snacks and locally-made treats. Sporting Events: Set up near stadiums or sports fields to cater to hungry fans before and after games. Parks: Parks, especially those with playgrounds and picnic areas, draw families and groups of friends who might enjoy a churro break. Malls: If permitted, indoor malls provide consistent foot traffic and a climate-controlled environment. Consider setting up near the food court to increase visibility. Busy Street Corners: High-traffic areas in downtown or popular neighborhoods could be good spots if local regulations allow street vending. It's vital to know the zoning laws in your area. They tell you where you can have your cart. Following these rules is a must to avoid legal issues that might stop your business from growing. Strategize Your Churro Cart Location Focus on picking spots with lots of people walking by and easy access. Think about busy street corners, parks, and lively areas as top choices for your cart. Also, teaming up with local businesses or joining community events can boost your presence. Working with cafes, ice cream shops, or diners is good for you and them, bringing in more customers to your churro cart. Partnering with local businesses can help increase your churro cart's visibility and reach a wider audience. By offering your churros as a dessert option to their customers, you can tap into their existing customer base while providing a delicious treat. Research High-Traffic Locations Do your homework to find places with lots of foot traffic. Look for areas near workplaces, schools, or transport spots. These places often have people seeking a quick, yummy snack. Being part of local events or festivals is great for drawing diverse crowds. These gatherings bring people who are excited to taste new foods. Always check event schedules early and plan your participation. Research high-traffic areas Scout locations near offices, schools, and transportation hubs Participate in local events and festivals Choosing the right spot is vital for your churro cart business plan. By smartly positioning your cart in busy areas and sticking to the rules, you can greatly increase your success. You'll draw in lots of customers eager for fresh churros.

Securing Licenses and Permits

Running a churro cart means you need the right licenses and permits. It's key to check with local rules and make your cart safe for everyone. To do this well, start the process early and talk to local experts. You will need a few important documents: Health Department Permit: This permit ensures your cart meets health standards. It shows you care about cleanliness and food safety. Food Handler's License: You and your staff need this license. It proves you know how to handle food safely, keeping customers healthy. Mobile Vending Permit: In some places, you'll need this to legally sell. It lets you operate in certain areas by following local laws. To get these documents, collect what you need and apply to the right agencies. Be ready to follow health and zoning rules closely. With these legal steps done, you can run your churro cart well and make your customers happy with tasty churros. https://www.youtube.com/watch?v=Dc30cMXuNwA

Marketing Your Churro Cart Business

After setting up your churro cart, it’s crucial to market your business. This will help you build a strong customer base. To do this, apply effective marketing strategies. These strategies will assist in establishing your brand, building an online presence, and connecting with potential customers. To stand out, developing a brand identity is essential. Ask yourself what makes your churros different. Then, promote what makes them unique. This could be high-quality ingredients, a secret family recipe, or creative flavors. Let these qualities shine through. Use social media platforms to reach more people. Have profiles on Instagram, Facebook, and Twitter. Here, share enticing pictures of your churros. Also, interact with your followers by replying to comments and messages. Don't forget to use relevant hashtags to get noticed. Working with local influencers can also raise your churro cart's profile. Find influencers with a big local following. You can give them free churros or discounts for promotions on their platforms. This is a good way to spread the word. Don't overlook participating in community events. Take part in local food festivals, markets, or charity events. Here, you can introduce more people to your churros. Hand out samples and business cards. This attracts new customers and boosts your cart’s popularity. Engaging with customers Encourage customers to share their churro experience on social media using a branded hashtag. Offer promotions and discounts to attract new customers and reward loyal ones. Implement a customer loyalty program to encourage repeat business. Solicit customer reviews and testimonials to build social proof and credibility. Respond promptly to customer feedback and inquiries to show that you value their input. Remember, in the food world, word-of-mouth is gold. Always aim to give your customers amazing experiences. This creates positive buzz around your churros. Consistently great food and service will earn you a group of loyal customers.

Managing Operations and Quality Control

Running your churro cart smoothly and offering top-quality churros are key. By setting up clear procedures and training your team well, you can make day-to-day tasks run without a hitch. This lets you serve your customers well and keep your churro quality top-notch. Making sure your churros are always tasty, well-made, and look good is a must. It's smart to listen to what your customers have to say. When you quickly act on their feedback, you solve problems fast. This commitment to improvement can make your customers happier and boost your cart's reputation. Making your churro cart more efficient can do wonders. With the help of tech, like mobile payment options and software for tracking supplies, you can smooth out sales and keep better tabs on your stock. Using new tech can save you time and make your customers’ experience better. Staff Training How well your churro cart runs largely depends on your staff. They represent your brand and talk to your customers. It’s crucial to train them well so they know all about what you sell and how to serve it. Your team needs clear guidance on making churros, handling questions, and keeping things clean and hygienic. Stressing the need for friendly, professional service can leave customers with a good impression. Quality Control Measures Good quality control helps keep your churro cart's reputation for great churros. Watch over the making of churros to ensure everything is done perfectly. This means checking that the ingredients, cooking, and everything else meet high standards. Always be checking on the quality of your churros. Make sure they taste, feel, and look exactly right. This involves checking how you prepare and cook them, and how they're presented. To keep getting better, it's vital to listen to your customers. Taking their feedback seriously and making changes when needed can keep them very happy. This is how you make sure your customers keep coming back.

Financial Management

Managing finances well is key to your churro cart's long-term success. A detailed financial plan helps you overcome challenges. It also sets your business up for growth and stability. Startup Costs Thinking about the initial investment for your churro cart is critical. You'll need to budget for the cart, churro equipment, and permits. Don't forget the cost of raw materials, branding, and marketing for solid financial planning. Revenue Forecasts Making revenue forecasts helps gauge your churro cart's potential earnings. Look at your market, competitors, and location to guess sales. Think about foot traffic, what customers like, and your prices to predict future revenue accurately. "Forecasting revenue allows you to make informed decisions about your business, such as adjusting your marketing efforts or scaling your operations." Operational Expenses It's crucial to manage day-to-day expenses well. You'll have costs like ingredients, equipment upkeep, and packaging. Also, include staff wages and overheads like gas and storage to keep your finances on track. Profitability Keeping an eye on your financials is essential for profitability. Monitor your sales, costs, and spending to find ways to boost profits. Look for chances to cut costs, get better deals from suppliers, or streamline operations. Ensure your churros remain top-quality. Seek Professional Advice If you're uncertain about finance or taxes, get professional help. An accountant or advisor can offer deep insights and legal compliance tips. They help with tax deductions, managing cash flow, and setting up good accounting practices. Cost-saving Measures Look into ways to save money and enhance your churro cart's profits. Buying ingredients in bulk, using energy wisely, and cutting waste are good strategies. Efficient inventory management also reduces costs and prevents wasting products. To deepen your understanding of financial management, reach out to industry experts or join local business groups. With careful financial handling and smart choices, you can drive your churro cart towards lasting success and higher earnings.

Scaling and Expanding Your Churro Cart Business

Your churro cart business is doing great, and now it's time to grow. Expanding means reaching more people and growing your market. It's an exciting step that promises bigger rewards. Adding new carts in different spots is a smart way to scale up. Place them where lots of people go or near popular places. This way, you'll draw in more folks and spread your reach. Just remember, each new cart needs good planning. Think about the location, demand, and how you'll run it all. Another cool idea is to jazz up your menu. Try out new churro flavors, toppings, or other sweet treats. Pay attention to what your customers like and the latest food trends when adding new items. Before you decide to grow, do your homework. Market research tells you where the chances for growth are. It shows you what customers want and what competition you're up against. Also, teaming up with local shops can open doors to new customers and get your brand noticed more. Keeping your churro cart business on top means always bringing in fresh ideas. Keep an eye on new flavors and fun ways to serve them. Change things up based on what customers are into. Adding new twists will make you stand out and keep things interesting.

When you're ready to make your churro cart bigger, think it through. It's vital to keep the great quality and service you're known for. Plan your growth carefully, making sure it fits with what your brand and customers love. Growing your churro business will have its ups and downs. Stay sharp, base your choices on facts, and keep aiming to give the best churros and experiences. With perseverance and a dash of luck, your churro cart can achieve amazing things.

This is only the beginning

Starting a churro cart business is both challenging and rewarding. If you follow this guide, you're ready to start your churro cart. You'll make your love for sweet treats a successful business. Do detailed market research to know what customers like. This will help you stand out in the busy churro cart world. It's important to make a detailed business plan. You also need the right licenses and permits to follow the law and build a strong business. Choosing the best spot for your churro cart is crucial to get lots of customers. Use powerful marketing and a unique brand to attract people online and offline. Always offer top-notch churros and make sure your customers are happy to beat the competition. To keep your churro cart growing, you must always be ready to change and get better. Keep an eye on your money, run your cart well, and look for ways to grow. With hard work, dedication, and some creativity, your churro cart will flourish and make churro fans happy in your area.

FAQ

Q: How do I start a churro cart business? A: Starting a churro cart business begins with market research and a solid business plan. You also need to get the right licenses and set up your cart. Choosing a good location and marketing your business are crucial steps. Q: How can I understand the churro market? Read the full article

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[ad_1] Photo: Häagen-Dazs This week’s roundup of new food and beverage products includes a dark and bold cold brew, butter cookie covered ice cream, and protein-powered baby smoothies.  STōK Cold Brew: Espresso Blend Cold Brew Photo: STōK The latest new product from STōK Cold Brew is Espresso Blend Cold Brew. The new cold brew is the brand’s darkest and boldest brew yet, appealing to those who like their coffee cold but also prefer a good espresso.  Espresso Blend Cold Brew is brewed low and slow and offers hints of chocolate, brown sugar, caramel, dried fruit, and nuts. The new brew is available in stores nationwide for a suggested price of $5.99 per 48-oz. bottle. Gorton’s Seafood: Air Fried Fish Fillets and Butterfly Shrimp Photo: Gorton’s Seafood Gorton’s Seafood announced the launch of two new products — Air Fried Fish Fillets and Air Fried Butterfly Shrimp.  The air fried products allow consumers to enjoy light, crispy breaded seafood without needing an air fryer. They’re made with lightly seasoned Panko breadcrumbs and 100% whole, wild-caught Alaska pollock fillets or butterfly shrimp. Both the Air Fried Fillets (15.2-oz. bag) and the Air Fried Butterfly Shrimp (9-oz bag) are available for the suggested price of $8.99 per bag.  Dr Pepper: Strawberries & Cream Photo: Dr Pepper Strawberries & Cream, in Regular and Zero Sugar varieties, is the latest permanent flavor to join Dr Pepper’s portfolio.  Dr Pepper Strawberries & Cream Regular will be available in 12-packs of 12-oz. cans and 20-oz. bottles. The Zero Sugar variety will be available in 12-packs of 12-oz. cans.  Häagen-Dazs: Butter Cookie Cone Photo: Häagen-Dazs Häagen-Dazs is bringing a new ice cream innovation to the table with its Butter Cookie Cone. Four of the brand’s top-selling ice cream flavors — Vanilla, Strawberry, Chocolate, and Coffee — will be wrapped in a thick, crunchy butter cookie cone for a luxurious taste experience. The new cone is made with butter, sugar, and flour and lined with rich chocolate. Depending on the ice cream flavor inside, each cone is drizzled with raspberry, chocolate fudge, espresso, or caramel sauces and sprinkled with cookie pieces and chocolate curls. All Butter Cookie Cone varieties will be available at select retail locations for the suggested price of $8.99 per 4-count box, with national retail distribution to come later this year.  Zoup! Good, Really Good: New Soup Varieties  Photo: Zoup! Good, Really Good Zoup! Good, Really Good announced the addition of four soup recipes to its line of glass jar soups — Chicken Potpie, Portabella Mushroom Bisque, Black Bean Chili, and Chicken Noodle.  Zoup!’s soups are kettle cooked in small batches, free of artificial ingredients and preservatives, and made with one of the brand’s homestyle broths as a base.  Soups are available for major retailers to carry, for the suggested price of $5.99 per 16-oz. recyclable glass jar.  Serenity Kids: Dairy-Free Smoothie + Protein Pouches Photo: Serenity Kids Serenity Kids announced the launch of four new Dairy-Free Smoothie + Protein pouch varieties — Berry Butternut, Pumpkin Spice, Sweet Potato Spice, and Beet & Carrot.  The new shelf-stable smoothies are the first-ever baby food products to include protein from grass fed collagen. They contain no added sugar but boast nutrient-rich protein to support baby and toddler growth and development. They’re also non-GMO, USDA Organic certified, and Certified Gluten-Free.  With the introduction of the Dairy-Free Smoothie line, the brand also hopes to expand the age-range of pouches — toddlers, older children, and even adults can enjoy them. Consumers can purchase Dairy-Free Smoothie products from the brand’s website, on Thrive Market, or in Whole Foods for the suggested price of $3.99 each. [ad_2] Source link

[vands38]

things i wish someone told me about coeliac disease (UK edition)

apparently some doctors are still not telling coeliacs what they actually need to know so here’s some fun facts --

*coeliac disease is likely to go undiagnosed if you don’t have digestive symptoms. for a lot of folks, their first symptoms are odd things like weight loss, bloating, mouth ulcers etc that take ages for doctors to correctly diagnose as coeliac disease. I know someone whose only sign was tingling in her fingers (nerve problems are a Thing sometimes). I don’t wanna freak folks out but check this list of symptoms and if you’re worried, ask your doc for a blood test to check for coeliac disease. I went in and out of my docs for years with various symptoms (mostly from the anaemia) and no one caught it until I was finally having noticeable digestive trouble.

* coeliac disease an autoimmune disease. not an allergy. not an intolerance. when you eat gluten, your gut just screams NOPE and throws everything out of there.

* this means if you keep eating gluten you will have serious long-term health problems because your gut can't absorb shit 

* as I mentioned, anaemia is one of these associated health problems. a lot of people have this at diagnosis b/c your gut hasn’t been absorbing the nutrients it needs. it leaves you very weak and tired, and the longer it goes on, the worse it gets. 

* long-term anaemia / malnutrition causes so many fucking health problems I can't list them all. basically, if your body sucks, there's a good chance it's a side-effect of your coeliac disease going undiagnosed. I got shitty joints and a shitty heart and shitty bones and godknowswhatelse and every time my doc is like "hey, guess what? it’s coeliac disease!"

* you know what a common side effect is? LACTOSE INTOLERANCE. this is because, once again, your gut hates you from all that gluten you've been killing it with, so it starts to muck around and kick out other things too. but good news! most of the time this is reversible!!! lay off any lactose for a couple of months, reintroduce it to your diet slowly, and you -- like me -- might be a-ok 

*some folks with coeliac disease can’t digest oats either as they contain a similar protein. I found that I was kinda squiffy with them at first but as soon as my gut had calmed down I was a-ok with GF oats (this is good b/c 99% of good GF biscuits are made with oat flour, RIP to everyone that can’t eat them)

* so... your bones are probably fucked. if you were diagnosed early and your doctors are on it, you might be okay but for a lot of people it means osteopenia, and further down the line, osteoporosis (meaning it's v easy to break bones). you need to be eating, like, double the regular amount of calcium every day. most people are put on calcium tablets with combined vitamin D (to help absorb the calcium) but even on top of that, you need to be getting a lot in your diet. If you're still lactose intolerant then switch to lacto-free versions of dairy products or eat tofu like there's no tomorrow. It's super important that you get enough.

* relatedly, bone health!!! You should be doing MODERATE impact exercises like jogging to strengthen the bones but nothing high-impact like tennis. load-bearing exercises are good too. here’s some examples (in detail) given to me by the rheumatology dept

* people have different sensitivity levels. in the UK, certified gluten-free products have to be 20 parts per million or less, but in the US this is 100! marmite lives somewhere between these two and can cause some coeliacs to have a reaction. please be aware when you eat international gluten-free foods that they might have more parts per million than your body is used to

* because you're super sensitive to gluten, not only do you need to check the bold allergens on the ingredients, but the small print too. it might say "made in a factory that handles gluten" or "may contain traces of gluten" and that’s a no-go

* similarly, be careful in restaurants. Apparently it's still perfectly legal for restaurants to say a dish is "gluten free" and then put your nice GF bread in the same fucking toaster as regular bread and have you shitting your pants for days. Just because the ingredients are GF doesn't mean they're cooking it in an allergen-conscious manner. If its not a Coeliac UK certified restaurant, always ask about their methods. Is that milkshake made in a GF blender? Is your fry-up cooked in a separate pan? The first time I got glutened after my diagnosis it was because my GF naan bread shared a tray with a regular one. A lot of places won't even fucking think about this stuff.

* if you're in a gluten-eating household, you've got a big expense coming up. you need to buy a GF toaster at the very least and I would recommend also a separate baking tray (because pizzas, garlic breads etc stick to that shit like no tomorrow) and a saucepan (or anything else that regularly contains pasta/noodles/etc). You'll also need a separate bread knife and board. Separate butter. Separate strainer if you're the type to drain your pasta. Line anything suspicious (e.g.your sandwich toaster, a communal baking tray) with baking parchment. Don’t use bare rungs in your oven or hob. And buy separate spreads and condiments, unless your household is very well trained in not dipping their crumb-covered knives into those things. I've even got separate plates, kitchen utensils, and cutlery. It seems extreme but I haven't had a cross-contamination incident since. Just think: has gluten touched this? And if so, do your best to minimise the risk.

* living GF is expensive long-term too. GF bread costs twice as much as regular bread. Restaurants often charge extra for GF alternatives. I had to switch from having toast in the morning to cereal because it's much more reasonably priced. I eat more fruit than I ever have before just because GF snacks cost so much. I used to have breakfast bars lol say goodbye to that shit unless you wanna be broke

* things I didn't realise I couldn't eat: crisps (a lot of your standard crisps are made with ??? production methods), candied nuts (most of these are made in factories that handle gluten), soy sauce, strawberry laces and a whole bunch of fave sweets (contain wheat starch to bind them - check this list for safe sweets), marmite (you can buy a GF yeast extract that is only 50% worse than the original)

*good food you actually can eat: most cadburys but not most nestle, GF beer which tastes exactly the same, schar pretzels are actually the shit, so are their BBQ pringles and those little chocolate bars with hazelnuts, Morrisons free from frozen mini hash browns will cure your depression, M&S do these bacon tortilla rolls which... OH BOY. Quiche alternatives are pretty damn good but I've yet to find a pizza that doesn't make me want to cry.

*speaking of supermarkets... Morrisons stock a good range of stuff and tend to have everything in one aisle, M&S have many yummy (and expensive) treats, Sainsbury's has good own brand things including bread, Tesco's are fairly decent and stock a lot of baking things, ASDA are the king of GF cake, if you're still lacto-free then Waitrose sell LF cheese including halloumi, and check your your local hippy food store because I found the best goddamn bread in mine (Incredible Bakery Company - you are £4.50 a loaf but I have no regrets)

*party risks: if there's a BBQ, insist that your things go first or have a separate BBQ, or, if worse comes to worse, just eat cold snacks. (Beware of sausages! Many aren't GF!) If its a chip and dip situation, either everything has to be GF (easily done) or have your own dip. BUFFETS ARE LITERALLY OUR WORST NIGHTMARE. the amount of coeliacs I know that have been glutened at one are INSANE. even if those tasty treats are labelled 'gluten free' they've probably be contaminated. everything at a goddamn buffet is contaminated. Dinner party? Well meaning friends will want to cook for you but unless their kitchen is set up as above, it's safer to bring your own food -- if you're very lucky, you will have friends who take the time to learn about allergens and will clean every item in their kitchen before cooking and serving an entire GF meal. these friends are to be treasured -- nay, worshipped.

*fast food. there’s no good way to put this but you’re never having that guilty pleasure 2am burger again. mcdonalds fries are miraculously GF though. (a lot of takeaways recycle oil so even if the ingredients are GF it’s often not safe but mcdonalds always use a separate fryer for chips). indian takeaway is great as most dishes don’t contain gluten. on the flip side, you’ll only be able to have about 5 items on the chinese menu (soy sauce is in everything, yo) so be prepared to learn those 5 items by heart. dominoes do Coeliac UK certified GF pizza!!! (buuuuut not during covid). chains like pizza express have got our back and will even serve you GF doughballs

*coeliac UK are your best friend! most of the things I’ve mentioned are described in detail on their website. they also have a barcode scanner app that will tell you if foods are safe, and they have a restaurant guide, and useful things like translation guides for when you go abroad. 

That's all I've got right now but hmu with any questions or corrections. Take care of yourself, folks. <3

[deepfriedtwinkieslove]

Deep Fried Twinkies

The wait for your favorite Deep Fried Twinkies food is now over.  We are here introducing you with the delicious cream-filled snack dessert known as the Deep Fried Twinkies. A Twinkie is an American snack cake or a dessert, which is described as a golden sponge cake with a creamy filling inside. These are the types of desserts that are made from the batter covers and fried method. However, this delectable recipe calls for deep treat gets even tastier when baked, toasted, or even fried. They are golden and crispy on the outside with a warm & creamy filling which makes them delicious. The Deep Fried Twinkies are easy to make, they can be baked in a toaster & hence, these little delights are yummy to taste and you can enjoy eating them. Twinkies after dipped into Crumbs Fried Twinkie Batter using the blend flour baking powder, then deep-fried to the perfection.

Specifying the Item

Funnel cake battered sponge cake filled with cream inside.

The color turns golden from the outside with a warm surface and a creamy filling while baking.

Cook the dessert in the microwave oven, toaster oven, deep frier, or even with an air fryer.

The cream it includes is whipped cream.

The taste is, however, so much delicious.

They are baked in a conventional oven at 350 degrees Fahrenheit for 6-8 minutes.

Prepared in a toaster oven at 350 degrees Fahrenheit for 8-10 minutes.

Can also be prepared in a deep fryer or air fryer at 350 degrees Fahrenheit for 2 to 3 minutes etc.

Where to Serve?

Now get the ready-made Deep Fried Twinkies at your home and serve it on several occasions. These are basically a type of dessert.

Can be served at the Carnival Festivals.

Christmas.

During Halloween week.

Parties.

Functions.

After meal.

As a morning snack.

As an evening snack and many more events.

Ingredients Used

Twinkies are most probably made of a batter that is baked or fried in the oven or a toaster. There are many things that come under the ingredients of Deep Fried Twinkies. It contains a little amount of fat, sodium ingredients, oil ingredients, and much more. The important ingredients it contains are shown below:

Twinkies.

Popsicle Sticks.

Vegetable oil.

Wheat Flour.

Milk.

Oil.

Baking Powder.

Salt.

Powder Sugar.

What do they taste like?

The actual mechanism of these desserts is pretty simple. Normal Twinkies are given an extra layer of batter on the outside of their structure. It is just present enough to add a slight bit of crunch when they are cooked up, but not enough to make it overly bulky as well as doughy from the outside.

The complete frying process of Twinkies is executed with a surprising deftness for a ridiculous fair food that they are replicating for the mass production. The thing about deep frying crazy foods has less to do with the food itself hence, therefore, more with how it is fried. If there is too much batter, the original food gets lost and then you are just eating a bowling ball of oil. Instead, the Twinkies just get a nice crispy coating with cream inside when they are cooked, preventing them from turning into a nutritional bugaboo. In short words, you will stick into Twinkies taste and will get fond of it.

Better than the Fairs

We guarantee that the quality of our products is better than the fairs, and defiantly at a more reasonable price. The taste of our desserts is pretty good than the others since we use quality ingredients in them and bake or fry them as per they are needed to.

NOTE: Deep Fried Twinkies contains egg, milk, soy, and wheat. Since the eggs are one of the main ingredients, people who do not eat eggs must read the ingredients before.

[chefsmartr]

How Do You Make Paper Out Of Parchment?

Paper coated with food-safe wax is known as parchment paper and is used in baking and cooking. Even when piping frosting onto baked items, its heat-resistant and nonstick surface makes it an excellent choice for a range of culinary jobs. Many people keep wax paper on hand because parchment paper is pricey. Parchment paper price costs $5.70 per 75-foot roll, whereas wax paper costs $4.06 per 75-foot roll. Parchment is available in rolls or precut sheets at supermarkets and baking stores, and it’s a useful addition to any kitchen.

How Do You Make Paper Out Of Parchment?

The silicone coating on parchment paper online makes it nonstick, greaseproof, and heat resistant. Baking or bakery paper is another name for it. While white parchment is made by chemically bleaching brown parchment, brown parchment retains its original hue. The oven and microwave are both compatible with parchment paper. However, you should always read the manufacturer’s advice before using oven-safe products.

Like aluminum foil, parchment paper is sometimes available in rolls, making it easy to cut off the exact amount you need for your project. In addition to being practical, pre-cut parchment sheets are available in a variety of sizes, the most popular of which covers a standard baking sheet; Additionally, parchment with rings stamped on it may be used to space cookies and macarons in steamers and air fryers.

Uses for Parchment Paper

There are endless uses for parchment paper once you have it in your kitchen. Here are a few of our favorites, in that order:

Line Cake Pans and Baking Sheets

Baking pans are lined with parchment paper, which is the most typical use. Conveniently, parchment paper on baking pans avoids the need to oil them. The parchment paper may be reused for numerous batches of cookies, and the cookies will glide off easily.

Cut the parchment to fit the pan if you’re baking a cake or bread. The parchment is held in position on the pan by being greased and then pressed onto it. To make it easier to remove baked items, leave an inch of overhang in square or rectangular pans. Just lift the hanging borders! Roasting veggies on baking pans is another terrific use for parchment paper.

Sticky Cookies or Candies in the Interstices

Put a piece of parchment between each layer of your container or box to prevent baked items from sticking together or icing from spreading. Even the paper you used to line the baking pan may be repurposed for this purpose.

A Work Surface Is Protected

Make cleaning up your workspace a snap by taping down a piece of parchment paper to the counter. You may use it to create meatballs, layout pastry, and do other scrubbing activities. Discard the parchment when you’ve finished by unrolling it and rolling it up over the mess.

Ingredients for a Funnel

Make filling a small shaker with homemade cinnamon sugar, sifting flour and other dry ingredients, or put grated cheese into a skillet quicker by using parchment paper. Make a funnel or a pouring spout out of paper by tracing the recipe onto the parchment and folding it in half. There’s nothing to tidy up since everything will be exactly where it ought to be.

In a Papillote, cook food

Cooking in a pouch, or en papillote is a method for preparing food and spices. A fragrant steam bath ensures a tasty and tender meal for fish or chicken in a sealed package. When it comes to serving food, parchment paper is a better option than foil.

An Immediate Piping Cornet for Icing Can Be Created

Students in the culinary arts, particularly those who are learning to bake, are sometimes expected to learn how to decorate cakes and other baked goods using chocolate. They typically use a homemade parchment paper piping bag to decorate pastries or write on custom cakes. Resilient parchment is strong enough to keep chocolate or frosting in place, while yet being flexible enough to provide a tiny opening for precise writing and decorating.

The process of making a cornet out of paper is simple: Make a triangle out of parchment paper by slicing it in half. Roll it into a funnel, producing an open point at the tip that is just the right size for your application. Fill the piping bag halfway with chocolate or frosting, then tape the seam shut.

Conclusion

If you don’t have parchment paper, there are a variety of alternatives. To cook and bake, use foil or a silicone baking mat; alternatively, coat the pan with cooking spray or butter. Using waxed paper as a work surface is a simple and effective solution.

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15 Awesome Keto Gifts You Can Order With Free 2-Day Shipping

Shopping for the perfect Keto gifts during the holidays can be exhausting. Don’t worry though — here’s a list of my favorite products that fit seamlessly into a low carb lifestyle.

Better yet, most of these products can be ordered with free 2-day shipping if you are a Prime member.

Dash Mini Waffle Iron

The Dash Mini Waffle Iron took over the Keto Instagram community by storm this past year! I personally use mine every single week.

These are great gifts for college students as well and couldn’t be easier to use.

Get it on Amazon

Veggie Spiralizer

This is a simple little cooking gadget that produces some AMAZING results! If you’ve ever seen noodles made from zucchini or carrots, they were probably made using a spiralizer.

When I first started Keto, I purchased one of the crank versions. It works great, but it is the biggest pain to clean.

This one is much easier, and they even provide the tools to clean it! You can’t beat that.

Get it on Amazon

Keto Cheat Sheet Magnets

The perfect gift for beginner’s of the ketogenic diet! These magnets take the guesswork out of one of the most common questions — “Is it Keto?”

Color coded and graphed by food type, use these visuals to help map your low carb meals.

Get it on Amazon

Beeswax Food Wrapper

How cute are these avocado patterned food wrappers? Better yet, they’re a good choice for the environment, too!

These reusable wraps are coated in beeswax and can be used multiple times to wrap and cover your foods.

You can get roughly 150 uses from each wrap, so these should last a while, too.

Get it on Amazon

Bacon Fat Strainer/Storage

This stainless steel oil strainer is a perfect gift for the Keto-er that is obsessed with bacon!

After preparing your bacon, simply pour the leftover fat through the mesh strainer and into the container. This will keep the delicious fat separated from any stray bits of bacon. The straining step is super important because the bits can go rancid and ruin all of your beloved bacon fat!

This is a high quality upgrade from the old Maxwell House coffee tin my mom used to keep in the kitchen, haha.

Get it on Amazon

Dash Egg Cooker

Eggs are a staple for many of us on the Keto diet. With this Dash Rapid Egg Cooker, you can easily prepare perfect poached, soft-boiled and hard-boiled eggs. You can also whip up scrambled eggs and omelets, as well!

When boiling eggs, the egg cooker does some sort of wizardry that makes the shell so easy to remove. I’ve never had eggs peel so effortlessly!

The egg cookers come in a variety of colors that will suit just about any kitchen!

Get it on Amazon

Insulated Shopping Bags

My mother-in-law bought us one of these insulated shopping bags last Christmas and I absolutely adore it!

First and foremost, they’re awesome for the environment. Instead of getting plastic bags, just pack up your items in these!

They also stand upright and stay put in the car while driving. Nothing is more cringe-worthy than when you’re rounding a corner and you hear the jar of Rao’s tomato sauce fly across your trunk.

These bags come in a two pack, making each one just $10! You can totally get two gifts out of one. If you want to take this a step further, you can fill the bag with some Keto staples like almond flour, erythritol, and maybe a few of Good Dee’s low carb dessert mixes!

Get it on Amazon

  Light & Phone Holder

If the Keto-er in your life is anything like me, they probably love taking photos of their food and sharing it across social media.

This contraption makes the process a lot easier and also provides a steady balance with minimal shaking. The lighting is also surprisingly good! This is perfect if you are just starting out as a blogger or social media influencer. It also makes a great stocking stuffer!

Life is too short for ugly food.

Get it on Amazon

Keto Krate

Keto Krate is available for $39.99 and shipping is free for both if you’re in the United States.

You can sign up for a monthly subscription or simply send a box as a one-time gift. It’s so simple and totally worth it!

I’ve been receiving a Keto Krate for years now, and it’s one of my absolute favorite things. Each month, I get a box of sugar free goodies shipped directly to my doorstep and it’s almost like having your birthday twelve times a year.

Keto Krate is also conscious of the ingredients in the products they send out. All contents are gluten free and you will never see ingredients like maltitol listed (it tends to give people explosive diarrhea).

Through Keto Krate, I’ve discovered some of my favorite products like Smart Cakes (Lemon is my personal favorite) and Keto Carne jerky.

You can save 25% on your Keto Krate order with Coupon Code: nobunplease

Order Keto Krate

Sweese Butter Dish

On the ketogenic diet, we tend to go through A LOT of butter. I like to keep a bar of Kerrygold on hand for when my dishes really need a boost of rich butter flavor (I can seriously eat it like cheese, too).

This butter dish is big enough to store an entire block of Kerrygold! If you are unfamiliar, Kerrygold is a butter produced from grassfed cows and the packages are about twice the width of a traditional stick of butter.

For those of us drinking bulletproof coffee (coffee + butter + coconut oil) or wanting spreadable butter, this is perfect. You can leave it out on the counter and use it whenever you need it. The cover also means that no bugs or pet hair will ever make it’s way into your butter!

Get it on Amazon

Cold Brew Pitcher

A cold brew pitcher is an excellent gift for the coffee lover in your life!

This pitcher makes it so easy to whip up a batch of cold brew at home. I use the 2 quart size, which means I only have to prepare one batch per week. The handle makes it super simple to pour straight from the fridge.

Ever since I’ve switched to cold brew, I find I can drink it black with nothing added. The result is a super smooth cold coffee at an affordable price! Score.

Get it on Amazon

Vava Electric Milk Frother

If a certain someone on your list is a coffee fan, you can’t go wrong with this milk frother as one of your Keto gifts! No need to go to a local shop when you can do it just as well in your own kitchen.

This electric milk frother produces A LOT of foam and you can use all sorts of bases like heavy whipping cream, coconut milk, and even almond milk. Pair it with a cute coffee mug and you’re set.

Now that’s the way to start the day!

Get it on Amazon

  Anova Sous Vide

Are you horrible at preparing meat? A sous vide might just be the perfect solution.

A sous vide is an electric device that gives you the ability to cook your food at a very precise temperature. Typically, you seal your food, submerge it in a container filled with water, and the device does all of the hard work.

This means that you can perfectly cook your steaks to ANY temperature and it will come out exactly how you like!

I’ve even seen some make a copycat version of the egg bites from Starbucks using a sous vide.

Get it on Amazon

  GoWISE Air Fryer

If you haven’t used an air fryer yet, you’re severely missing out! When I received one as a gift a couple years ago, I didn’t think much of it.

My first recipe was a small batch of chicken wings. This is all it took to convert me! Imagine the crispiest wings you could ever imagine, without the oily mess!

My air fryer has grown to be a staple in my kitchen and I legitimately use it every single day. Aside from wings, they’re great for reheating leftovers (the Blackened Tenders from Popeyes reheat beautifully), cooking burgers, making perfectly crispy bacon and tons more! According to the booklet that came with mine, you can even make a cake!

Get it on Amazon

Soda Stream

I use my Soda Stream every single day!

While marketed as an at-home soda machine, I actually use this almost exclusively for sparkling water.

This device makes it easy to control the amount of bubbles and you can even add your choice of your flavorings.

Soda Stream offer some sugar-free flavor concentrates (the Dr. Pepper alternative is quite yummy) and they’re so nice to have on hand.

Aside from the cost savings, it also means that I don’t have to carry or recycle a ton of plastic/glass from the grocery store.

Get it on Amazon

What are your favorite Keto gift ideas? Share them below!

This post contains affiliate links.

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[mensbodybuildingtips]

52 Ways To Lose Fat (1 For Every Week of the Year!)

We understand you're an over-achiever, so we put together a checklist of 52 weight loss suggestions in order to help you accomplish your objectives - continuing to be relatively lean during mass-building cycles, and going down body fat like a champ pre-contest or in warm weather.

Keep in mind that though these suggestions can be a pplied as soon as weekly throughout the year, if you even practice a section of these in some consistent combination, you'll have excellent success with weight loss and also getting lean.

1. Eat commonly - 5 or 6 dishes a day trigger the metabolic rate that a lot more typically than three squares, as well as avoids the storage of body fat from excess calories simultaneously sitting.

2. Plan dishes ahead for the day, so cravings does not surpass and also create grabs for arbitrary food as well as food portions.

3. Eliminate all sugar (consisting of white sugar, brownish sugar, honey, molasses, agave syrup) and also change with Stevia or Splenda

4. Eat protein at every meal - that suggests lean chicken, fish, steak and eggs, along with extra healthy protein shakes with few carbohydrates or sugar grams.

5. Do not eat carbohydrates after 2 p.m. unless you learn the late night. If exercises begin at 7 or 8 p.m., consume carbs up before 5 p.m.

6. Eat low-glycemic carbohydrates - those carbohydrates that do not increase the blood glucose quickly. Low glycemic index (LGI) facility carbohydrates consist of yams and also oatmeal, broccoli, asparagus and also cabbage.

7. Consume gradually as well as chew food entirely. Place the fork down in between bites and also food digestion will certainly be a lot more progressive and natural - much less calories will certainly be hoarded as well as kept as fat.

8. Don't avoid meals - ever before. Your body will certainly seem like it's starving.

9. Do not reduce calories seriously - reduce slowly by removing unnecessary foods. When you have actually cleared the diet of vacant calories, transformed percentages of macronutrients, and also added required healthy protein grams to improve metabolism, you will certainly lose the body fat.

10. Differ calorie matters daily. The body ends up being accustomed easily, as well as varying calories keeps the body guessing and the metabolic rate from slowing down during a diet.

11. Go with breast meat chicken, rather than dark.

12. Eliminate skin from poultry before cooking.

13. Eat fish - which keeps levels of the hormonal agent leptin (connected to sluggish metabolic rate as well as obesity) low. Eat white fish on reduced fat days, as well as pink-flesh fish, such as salmon (which has greater fat), on lower carb days - it's packed with Omega-3 and -6.

14. Clear out your kitchen or cabinets before starting a weight loss diet plan - biscuits and various other rewards will only call you and include in your carb count.

15. Reserve time to practice meditation as well as relax daily, listening to calming songs, taking a bath, reading or hing on the sunlight. Stress and anxiety generates cortisol which can stimulate the hunger as well as add to the production as well as storage space of abdominal fat.

16. Separate workouts into twice day-to-day journeys to the health club - either one to exercise and one to do cardio, or splitting body parts up with cardio following among the exercises. Little bursts of activity fire the metabolism.

17. Obtain beauty sleep (6 to 8 hrs) when attempting to lose fat, and also you'll maintain insulin and cortisol levels lower.

18. Cube lean harder cuts of meat and chicken in yogurt and also seasonings for 12-plus hrs to tenderize meat normally, after that grill as well as appreciate for much less fat and a delicious char.

19. Do cardio on a vacant stomach first thing in the morning to utilize on reduced blood glucose degrees as well as optimal fat-burning.

20. If you live within a half mile of the fitness center, walk there for exercises - a year of that might stimulate the loss of 10 added pounds.

21. Choose lean cuts of beef that are generally challenging, and also braise them for hours in liquids which contain no fat as well as few calories. Attempt non-alcoholic costs beers with soy and also flavors, or sugar-free root beer with beef broth. Fluids could be decreased as well as concentrated further for a tasty sauce that has no calories however leaves you feeling satisfied.

22. If you live within 2 miles of the health club, ride your bike there - a year of that could stimulate the loss of between 8 as well as 12 pounds.

23. Have sex a lot more frequently - those extra calories melted accumulate and, well, we don't need to encourage you or else, do we?

24. Treat more on raw environment-friendly vegetables, such as broccoli, eco-friendly pepper, cauliflower, cabbage and lettuce for fiber and also weight loss. The amount of energy it takes to crisis and digest them zeroes out calories and also you still feel full.

25. Chew sugar-free periodontal as opposed to tough candy.

26. Take 30 secs to one min much less rest in between collections - the rise in pace will boost heart price as well as metabolic process and burn even more calories throughout mass workouts.

27. Stay clear of monosodium glutamate and go with sea salt for less water retention.

28. Try to find fragrant non-caloric spices, such as turmeric extract, cinnamon, celebrity anise, as well as others that flavor food in low-calorie or non-calorie sauces with soy and Worcestershire sauce.

29. Have to have that item of deep-fried poultry? Bake chicken to within 5 minutes of being done, then layer with egg white and finely ground oatmeal, dip in fryer for 2 to 3 mins, and remove. The poultry flesh will not soak up oil once it's been cooked.

30. Throughout mass building cycles, make one exercise weekly a full-body exercise, and also train one body component each day after.

31. Throughout contest training, use supersets, giant sets, decline collections as well as work to failing in specific body component training, or do half-body or full-body workouts.

32. Block heavier carbs or cheats with carb-blocking supplements which contain white-bean and other ingredients that block the absorption of carbohydrates.

33. Take chromium 15 mins prior to eating dishes with intricate carbohydrates to avoid any kind of blood glucose spike and also fat storage.

34. Lower the fat in your diet regimen by eliminating milk products. Milk has both fat and carbohydrates, while lotion is sky-high in fat. Every gram of carbohydrate as well as fat count, and eliminating dairy is a wonderful method to eliminate excess calories and bloat.

35. Supplement with vital fatty acids (EFA). Flax seed oil is abundant in Omega-3 fats, which lower cholesterol and also figures in shedding fat.

36. Remove dressings from the diet - catsup, mayo, vinegar, as well as salt that are empty calories as well as do not add to nutrition, yet make you long for various other foods that push calories over the limit.

37. Remove white flour items - pasta, bread and also baked goods do not belong in a fat loss regimen.

38. Remove fruit from the diet during fat-loss cycles, to free the body of sugar that can be saved as fat.

39. Do not eat an hour before bed.

40. Have a rip off meal every a couple of weeks. Some select rip off dishes as frequently as once a week, but until you remain in an upkeep phase, however every two weeks allows you to have just what you want and assists your metabolic rate

41. If you stir up hungry in the middle of the evening, deal with a healthy protein shake with > 1 gram of carbohydrate.

42. Operating and cycling burn the many body fat - try getting outside the health club to do these in real life, but practice on the treadmill, elliptical machine and also fixed cycle indoors.

43. Protein is optimal between dishes and a 100-calorie shake with 20 grams of protein is excellent. Include a handful of almonds or pistachios for added power and also pack them with you in tiny packs to make sure that when you're running in between health club and home, you have some fuel as well as do not get to for rapid food.

44. High levels of caffeine is an efficient fat burner - make certain you have two mugs of black coffee in the early morning prior to noontime. Try one at 8 a.m. and also one at 10 a.m., then lay off.

45. Drink eco-friendly tea throughout the day

46. Supplement with Vitamin D, B, C, calcium, and also lots of iron - without enough iron, your body can not get enough oxygen to your cells, which decreases your metabolism.

47. Avoid alcohol, however if you must have some, consume alcohol a four ounce glass of merlot with dinner.

48. Choose workouts that service "waist heft" - Job with the conditioning ball, turning side to side while in a half-crunch on the decrease bench.

49. Consume 64 ounces of water daily, minimum. Water flushes out toxic substances as you removal with the fat burning process.

50. When training, focus on intensity, not period, in the gym.

51. Follow diet, workouts and also cardio exercise for recurring, long-lasting fat loss.

52. Be answerable to a buddy, or a diet regimen log. Every evening, you should account for specifically what you consumed - down to the last morsel.

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Features cooking in multicooker

A high modern rhythm affects all aspects of our life. Of course, cooking is no exception. All people love a tasty and healthy meal, but with minimal time and effort on its cooking. Manufacturers quite adequately respond to this demand, offering a wide range of various kitchen appliances, including bread maker, deep fryer, juicer, yogurt maker, air grill, etc. As a result, we get the opportunity to cook with their help rather complex dishes. At the same time, fierce competition stimulates companies to continuously improve models, increase their competitiveness and functionality with the help of innovative technologies. As a consequence, today the market offers kitchen appliances with a high level of automation of the cooking process using digital technologies. Many modern models have pre-installed cooking programs and support the creation and storing their own recipes. What is important, today they have an affordable price. Thus, a modern consumer, even without culinary skills, can easily prepare quite complex dishes. Of course, the multicooker most closely matches this trend. The video at the end perfectly demonstrates the versatility of the innovative T-fal RK705 10-In-1 Rice and Multicooker. Typically, almost all modern models have dozens of automatic programs, including cooking the soups, porridges, pilaf, yogurt, etc. The list of main technical values includes the volume, material and shape of the bowl, the number of cooking modes and automatic programs, the operating temperature range, and a set of accessories.

Of course, they directly affect the choice of the optimal multicooker.

Operation of multicooker

This cooking contains a few simple but useful rules. - The high temperature of the device body during cooking can melt the adhesive backing of information stickers on the case. Therefore, they must be removed before the first use. - Cooking requires free space next to the device for cutting ingredients. Therefore, the corner or edge of the tabletop can be inconvenient for placing the multicooker.

- The minimum distance from the device to surrounding objects and walls should be more than 8 inches due to the high temperature during cooking. - Hot steam during steam cooking can damage the bottom of wall-mounted kitchen cabinets. Therefore, device usually not placed under the hinged furniture. As a rule, all modern models support delayed start, pressure cooker and steamer modes. But more expensive models often support voice commands, programming and saving custom recipes, Wi-Fi connection, etc. For example, REDMOND SkyCooker series supports Wi-Fi connection and control via REDMOND Sky-app.

Main modes

Porridge The multicooker perfectly prepares this simple but very popular dish. Its preparation requires only to place the necessary amount of cereal into the bowl, add water, salt and spices and activate the appropriate automatic program. Then, the device will prepare a fragrant, crumbly porridge. Of course, cooking diet porridge from whole grain cereals is especially convenient for supporters of healthy eating. Unfortunately, the duration of cooking porridge reaches several hours. But full process automation reduces this inconvenience. Some models use a separate mode for milk porridges.

This mode uses a short cooking cycle and a low temperature to prevent milk boiling up. Soups Multicookers perfectly cook these dishes. Preparation requires only the addition of cut vegetables, cereals and spices to the ready broth in accordance with the recipe and activation of the “Soups” mode. Moreover, the cook can add various ingredients during cooking. Steam cooking Of course, almost all modern multicookers support this popular cooking method. Device in this mode uses a special metal basket for foods. Steam cooking using the multicooker is ideal for vegetables, meat or fish.

Boiled dinner The multicooker perfectly cooks this dish in automatic mode. In fact, its cooking requires from the cook only cutting vegetables and adding spices.

Then, the program chooses the optimal duration and cooking temperature, providing an excellent result even for a novice chef. Baking and scrambled eggs Modern models perfectly cook these dishes in automatic mode.

Features cooking using multicooker

- Almost all modern models without 3D heating have a heating element under the bowl bottom. Therefore, the products at the bottom get the most intense heat treatment. This aspect is convenient to use for cooking products that require different heat treatment times. For example, meat or legumes at the bowl bottom will be cooked simultaneously with the vegetables on top. - The multicooker perfectly cooks juicy and tasty meat, if it contains a small amount of fat. - Pre-roasting meat in breading from flour before cooking in the multicooker improves its taste and aroma in the dish. - Excessive amount of water in the bowl causes digestion of foods. But insufficient amount of water does not provide the required heat treatment. Moreover, products can burn. Therefore, the amount of water must match the recipe. - Stewing mode is perfect for making delicious melted milk and jellied meat. - The multicooker is worse preparing complex dishes with the gradual addition of ingredients. - All ingredients should occupy no more than two-thirds of the bowl. - As a rule, sour cream is added to the dish about 20-30 minutes before the end of the cooking cycle. Fresh herbs require only a few minutes. - Multicooker prepares dishes with alcohol at low temperature for a long time. - Juicy vegetables, mushrooms, etc., may be slightly dried at elevated temperature and with the lid open. In this case, the device prepares a fried, not a stew dish. - Many models can cook yogurt in warm up mode. As know, the preparation of this dessert requires maintaining the temperature up to 45 degrees for a long time. But a higher temperature kills beneficial microorganisms. Read the full article

[cookingawe]

Air Fryer Chicken Wings - Spend With Pennies

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Air Fryer Chicken Wings - Spend With Pennies

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Air fryer chicken wings are a delicious way to enjoy everyone’s favorite appetizer. Just like baked buffalo wings, this air fryer chicken wing recipe is a delicious alternative to deep fried wings with all of the flavor and crunch!

Have you discovered air frying yet? If not, you will definitely love it, we cook almost everything in the Airfryer! Air fryer fried chicken wings taste so much better than deep fried! They have all the crispy goodness and great flavor, with about a third to half the amount of fat.

Air Fryer Chicken Wings

What’s not to love? Even though you don’t use any oil, chicken wings in the air fryer are just as crispy on the outside and moist on the inside as deep fried wings or baked wings.

They’re perfect with just salt and pepper or even topped with honey garlic sauce or Buffalo Sauce. Don’t forget the blue cheese and ranch dip!

What is an Air Fryer?

An air fryer is like a convection oven to the max! It heats up and circulates air in such a way that food not only cooks really fast, it can become extremely crisp and delicious!

Air frying is perfect for items you’d  normally deep fry (think french fries, chicken wings and egg rolls) but I also use it for burgers, chicken and more! The difference is that with an airfryer you only need a tiny bit of oil to get an amazing crust and a perfect crunch!

There are different types of Air Fryers, I have both of the following:

Breville Smart Oven Air: This air fryer is very pricey but cooks a lot at once (way  more than any other air fryers I’ve seen) and can be used as a toaster oven, oven (even holds a 9×13 pan), slow cooker and… you guessed it… an air fryer. I am pretty sure I use my Breville every day for something from making toast to baking Chicken Casseroles!

T-Fal Actifry 2-in-1 which works great for things like wings and fries but is not ideal for more delicate items. This airfryer tosses the items to help ensure even cooking and it also has a tray to set on top for cooking things like burgers or chicken breasts.

While those are the two I have, you can find tons of other great Air Fryers on Amazon with great reviews (and lower prices).

How to Make Air Fried Chicken Wings

The next time you’re looking for that perfect snack to feed a crowd, just follow these simple steps, and you’ll have the best air fryer crispy chicken wings ever:

Separate the flat part of the wing from the drummets, snip off the tips, and pat dry with paper towels.

Toss in a seasoned flour/baking powder mixture to coat.

Place in a single layer in your air fryer and cook until the skin is sizzling crisp – about 20 minutes.

You can also make frozen wings in air fryer. You will want to plan for about 5 minutes extra cooking time.

Once cooked, you can dress up your air fryer chicken wings with a lot of tasty sauces and condiments or just toss with a bit of olive oil, salt and pepper. Serve with a veggie plate of celery sticks, pepper slices and cherry tomatoes, with ranch or blue cheese dressing as a dip.

How Long to Air Fry Chicken Wings

Frying chicken wings in a vat of oil the old fashioned way is easy enough if you don’t mind all that grease and spatter. It takes about 10 minutes after the oil reaches 375 ͦF.

Cooking chicken wings in air fryers takes about 20 minutes but clean up and heat up are so much easier! For frozen wings in air fryer, add another 5 minutes to the cooking time! A thermometer inserted into the chicken wings should read 165°F. Make sure not to hit a bone, or the reading will be off.

With these tips in mind, go ahead and try air fryer chicken wings. Your family is going to love them!

More Chicken Recipes

Air Fryer Chicken Wings

Cook Time 20 minutes

Total Time 30 minutes

Course Appetizer, Chicken

These air fryer chicken wings are a healthy and delicious way to enjoy everyone’s favorite appetizer. 

2 lbs chicken wings split and tips removed

1 1/2 tablespoons flour

2 teaspoons baking powder

1/2 teaspoon seasoned salt

1/2 teaspoon black pepper

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Preheat air fryer to 400°F.

Pat wings dry with a paper towel. Combine flour, baking powder, salt and pepper and toss with wings. Shake off any excess flour mixture.

Place wings in the air fryer in a single layer.

Bake wings 20-22 minutes or until skin is crisp.

Remove wings from air fryer and top with additional salt and pepper or desired sauce.

If your air fryer has a basket, shake basket or rearrange wings every 6 minutes. My air fryer is similar to a toaster oven so I place a foil  lined pan on the rack under the wings to catch any drippings for easy clean up.

Nutrition Information

Calories: 47, Fat: 3g, Cholesterol: 15mg, Sodium: 63mg, Potassium: 65mg, Protein: 3g, Vitamin A: 0.6%, Vitamin C: 0.2%, Calcium: 1.7%, Iron: 1.3%

(Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)

Keyword air fryer chicken wings

© SpendWithPennies.com. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photo use policy here.

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[thisblogdoesnotcontaingluten]

The Ins and Outs

WHAT IS GLUTEN:

If you google that phrase the first link that is gonna appear says that “gluten refers to the proteins found in cereal grain’s endosperm (a type of tissue produced in seeds that are ground to make flour)”.

Basically is a mixture of two proteins that can be found in a number of grains. If we were to simplify it, gluten is basically anything that contains: wheat, barley, rye and oatmeal.

The general sense is that a gluten-free person can’t eat things such cakes, pasta, pizza, bread…basically an Italian grandma’s worst nightmare. However not all hope is lost, the gluten free market is a growing one. The availability and variety of GF products has risen immensely. So if you wanna eat some of those things usually you can find it in your local chain market.

WHAT IS THIS BLOG:

This blog is an attempt for a second-year journalism student to not only practice her blogging skills but also review and inform coealic or GF people of gluten-free places and products in Sheffield, UK.

Occasionally the posts can branch out to other places around the world but most of them are definitely gonna be about GF places in the Steel City.

WHO IS WRITING THIS BLOG:

Hello, my name is Laura and I’m the second-year journalism student mentioned above. I’m 21 and from São Paulo, Brazil.

WHY ARE YOU WRITING THIS BLOG:

I found out I had a mild allergy to gluten in August 2013. I had always felt pain after eating something and I was dumb to think that was how digestion worked?? Crazy, I know. Every morning I would eat a bowl of cereal and go to school and during the first class I would feel a terrible pain in my stomach.  

After a few years of me brushing it off my mom put a stop to it and I went to a gastroenterologist. I described my eating habits and he came to a conclusion I was lactose intolerant. I was ridiculously scared. I couldn’t be. Chocolate was my life. 

While still trying to process the thought of never eating chocolate again and wishing I had never gone to the doctor in the first place, he sent me to a clinic to get a test done and confirm my intolerance.

The test was simple. You drink a cup of pure glucose and sit on chair and every half hour they take a sample of your blood. The whole thing lasted two hours. When we returned to the doctor with the results I was in complete denial. I was refusing to be separated from chocolate.

The doctor opened the envelope and said "You’re not lactose intolerant”.

A huge sense of relief came over me. I wanted to sing, wanted to dance, to scream out the window of his office “AUGUSTUS GLOOP I’M COMING FOR YOU” but then he said the words that I was going to be saying daily for the next 4 years (and rest) of my life “You’re allergic to gluten”.

My first reaction was “huh” and my second was “what the hell is gluten”. 

The doctor explained that my digestive system attacks itself whenever I eat gluten. My body identifies gluten as a pathogen and would end up hurting my stomach in hopes of destroying it. He said if I kept eating it I could have a stomach ulcer or cancer, so I had to stop consuming any product containing gluten.

I was a bit skeptical. Even though chocolate was my #1 there were still loads of other things I loved eating that had gluten in it. So I brushed off the doctor’s warnings and ate cup noodles a few days later.

Worst. Decision. Ever.

Ever.

I lied in bed for three hours in extreme agony. The pain was awful, simply, deplorably, awful. 

It took me a few more occasions of pain endurance to get the memo that I couldn't eat gluten anymore. I would eat chicken nuggets and pretend everything was fine but next thing I know it was like my body was saying “now look what you’ve done”.

So four years later I’m living a very much gluten-free life. Sometimes I stray from the path, take a bite of a cookie or try a piece of cake but it’s not as bad. 

I’m allergic. It’s different from having coealic disease. Usually I can have a bite of something or a very small portion and be completely fine but I don’t buy anything with gluten anymore. The times I do eat it it’s basically me asking for a bite of a friend’s dish because it looks good and I’m weak.

All in all, this blog exists because I’m a GF person who enjoys writing and reviewing things.

INTOLERANCE, ALLERGY AND COEALIC DISEASE

According to my google search lactose is a sugar so if you can’t digest lactose you are intolerant to it. You’re not allergic to it because an allergy is a reaction to a protein and gluten is a mix of proteins.  

Essentially all I know about being coealic is that it sounds 10x worse than just being allergic. The symptons are far more serious and the simple contact of food with a plate/toaster/fryer that had gluten products in it is enough to get the body reacting against it. 

THE GLUTEN FREE FAD

A lot of people love to make fun of GF folks. Since being gluten-free became a trend between fitness bloggers and such, people are kind of like “ugh just eat it”.

Uh, okay. To coealic/allergic people you’re basically saying “ugh just feel this excruciating pain”.

If there are people who are GF for dietary reasons, want to get thin or whatever, it’s their choice. But if a person is coealic or allergic it was definitely not their choice. Trust me, I wouldn’t ever choose to be it.

It’s annoying and tiring. Eating out is like a treasure hunt and GF products are way more expensive than non-GF ones. If you eat it by mistake or because someone wasn’t careful enough you’re gonna pay the price later and it’s a hell of a painful one.

So quit being an arse if you’re like “hahah gluten” and have a little more sympathy.

COMMON MISTAKES

Yeah, we can eat rice.

Potatoes too.

Beans.

The rule of thumb is: wheat, barley, rye and oatmeal = gluten

But oddly there are quite a lot of things in the market that don’t appear to have gluten but do have it. Eg. majority of the lindt chocolates, yogurt, ice cream…etc. Another rule of thumb is to always check the label.

WHAT NOT TO SAY TO A GF PERSON

“omg so you’re gluten-free? I always wanted to do it but I just can’t!!”

well, I never wanted to do it in the first place but here I am paying more than £2 for a loaf of bread.

“I can’t believe you’re gluten-free, what do you eat??”

mostly plants, you know, like those long-neck dinossaurs in jurassic park, I’m basically one of them now.

“you can’t eat gluten?! but everything has gluten in it!”

!!!!I know right!!!!!!!!! that’s why I’m so skinny now, can’t you see?? two more months and I’m gonna disappear!

The rule of thumb is: Don’t be a douche. Gluten is not everything.

SOURCES: Live Science

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