#functionalrange

[opheliefrenchkiss]

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A post shared by Ophelie, Aerial Strength & Flexibility Coach (@fitfrenchkiss)

Active flexibility tutorial: external rotation 🔥 ********************************** Feel the burn in your abductors and give a little workout to your obliques with this small sequence that I teach at my Balates class. Useful for aerialists trying to get beautiful straight leg straddles and aspiring ballet students. 😊 ✅ Remember to keep the hips square. Don't slouch back. ✅ Engage pelvis and tuck the tailbone. ✅ It's about extending the leg. If you bed it, lower your stretch first and build up. ⚠️ Save it in you library to practice regularly. Let me know how you get on. 👌 📧 For online and 1:1 coaching. - - - - - - - - - - - - - #wednesday #humpday #midweek #balates #ballet #pilates #fusionclass #fullrangeconditioning #functionalrange #frc #functionalrangeconditioning #bemorehuman #beyourownkindofbadass #fitfrenchkiss #fitness #fitfam #fitspo #activeflexibility #externalrotation #onlinetutorials #fitnesstutorial #flexibilitytraining #aerialathlete #inflexiblepeople #getflexible #flexibilitytutorial #stretchingtutorial #dancertraining #movementconditioning #learntomove (at London, United Kingdom) https://www.instagram.com/p/BwXwzvDAua_/?utm_source=ig_tumblr_share&igshid=1dzn4qwycjetv

[sehrinazizeleri]

No time to work on your mobility? Multitask! Do it like @beachyogagirl ・・・ HOW TO work your #psoas muscle, your brain, and brush your teeth at the same time.😆 Try using your left hand (if you are right handed) and you’ll really work your 🧠 ! ⠀ Did you go try this yet? Can you do it? ⠀ You’re welcome.😁 ⠀ #corestrength #functionalrange #psoas #mobilitywod #psoaspain #groinstrain #adductorstrain #hippain #rehab #prehab #lunge #squat #mobility #chiropractic #physicaltherapy #powerlifting #crossfit #yoga #fitness #pilates #physiotherapy #fisioterapia #groinstrain #adductors #psotretch #crossfit #grateful #community #gratitude #social #multitasking http://belirsiz.net/detail-instagram/BrfOphfh6Zh