#transformationpic ❤️💪🏻 . On the left is me back when I was struggling with disordered eating (and an overwhelming fringe situation apparently) in a misguided attempt to be as skinny as possible. I went to the gym every day and did light weights and high reps, with copious amounts of cardio. I did not feel good amount myself and I hated my body. . On the right is me today, working on my gains in strength and muscle mass (and with a better hair situation) eating well, lifting heavy shit, doing minimal cardio (and even less when bulking), and generally feeling good about myself and loving my body for the healthy, awesomely resilient and adaptable and BLOODY STRONG thing that it is. Thank you for following along with my little life journey - I truly love and appreciate you all 😘❤️ . . . #teamsexso #disorderedeating #fitchicksdoitbetter #murves #eatingwell #girlswhotrain #girlsthatworkout #girlswholiftheavy #pinupgirlstyle #50spinup (at Norwich, Norfolk)
Everything's starting to fit me better again.. and some things are actually fitting me too big again.. aka I'll be needing to do a cleaning of my closet soon! 😅😩 #fitness #gymclothes #outfit #fit #girlsthatworkout
HC Nikki here with a little #fitnessFriday serve from Vet HC Katrina 😍 Want the perfect body? Go check out our fitness sponsors @tapoutfitnessraleigh & @raleighpersonaltraining to get right today!! 🔥 🔥 🔥 🔥 🔥 #fit #fitness #workout #teamfit #strong #healthy #gymlife #girlsthatworkout #slaysquad #FireSquad #FlameSquad #FireBeauties #SidelineDistraction #prodance #procheer #NCdance #NCcheer #CameThroughDrippin #Hunnies #CarolinaHunnies #TorchHunnies #HeatUpWithTheHunnies #HeatingUpWithTheHunnies (at Like Your Body) https://www.instagram.com/p/BnbYSekhvkV/?utm_source=ig_tumblr_share&igshid=1hnhdr88h7ej7
WHat even is a day off? Lol. No complaints here because ya girl can WERK but no days off is a real thing when you’re tryna build yerself an empire ya feel? Not sure why I’ve mixed both farmer/pirate speak with blatantly American lingo but eh. Client check-ins, Online Fitness Business School studies (a la @laurentickner), gym sesh, grocery shop and prep for the week ahead. Phew! Gonna sleep well tonight. What do you guys do on a Sunday? I’m curious! Lmk below mmkay? Mmkay. #sundayvibes #sundayfunday #mealprep #onlinefitnessbusinessschool #girlswholift #shouldersworkout #backworkout #upperbodyworkout #workoutideas #workoutvideos #girlsthatworkout #bodybuildingwomen #hypertrophy (at Phoenix Gym Norwich) https://www.instagram.com/teddygirllifts/p/Bu1gvUSniPp/?utm_source=ig_tumblr_share&igshid=i2z5kx0hv4e3
Had to do this for myself because I’ve been working my ass off for a month and a half, and I haven’t felt much of a change other than simply feeling better. This is a 15 pound difference if you can believe it. This has really helped make it all feel worth it finally. I can see a change even in my hand and fingers. Can’t wait to see what the next month brings! 💪😁 - - - - - - - - - - - -#beforeandafter #beforeandafterweightloss #beforeafter #beforeandduring #weightlossjourney #weightlossmotivation #weightloss #weightlossinspiration #weightlosstransformation #workout #results #weightlossprogress #progress #hardwork #me #loseweight #cleaneating #eatclean #girlswholift #girlsthatworkout #gymlife https://www.instagram.com/p/BnH_kSpHhhu/?utm_source=ig_tumblr_share&igshid=hmnh0lzskcsy