#glasgow physiotherapist

[drnumanpt]

Neurological Physiotherapy Book Free Download

Neurological Physiotherapy Book Free Download

If You looking for a Neurological Physiotherapy book then you are at the right place to download the book free in pdf form. We have the latest edition of Neurological Physiotherapy and the pdf is ready for download. Book Name Neurological Physiotherapy Author Cecily Partridge File Pdf Edition Third Source External     Now the book Neurological Physiotherapy is ready for downloading. You…

[ravenadottir]

islanders and mc’s data!

islanders and mc’s data!

so, @kingkassam​ told me those little anecdotes at the end of every info card are not anywhere to be found. sometimes, i’m writing for a character and i want to make fun of them with their cute anecdotes and can’t find it so easily, so here they are. this information is not on wiki’s love island the game page. hope it’s helpful somehow. sources are linked on the bottom of the post.

❝ main character ❞ runway model // social media influencer // trainee heart surgeon // conceptual artist

❝ allegra ❞ 24, swansea, cocktail entrepreneur, ‘we don’t know what that means either’

❝ erikah ❞ 20, norwich, jobbing actor, ‘has made over 100 makeup tutorials’

❝ jen ❞ 22, london, fashion blogger, says she has a “mega resting bitch face”

❝ talia ❞ 23, watford, music journalist, ‘less high maintenance than her hair’

❝ jake wilson ❞ 29, preston, chef, ‘has known heartbreak’

❝ mason❞ 24, romford, musician and underwear model, ‘favourite food: love hearts’

❝ miles ❞ 22, glasgow, carpenter, ‘life goal: build a house with his bare hands’

❝ tim ❞ 23, truro, dj, ‘describes himself as “a genius”’

❝ jasper ❞ 26, kingston, financial advisor, ‘likes fine dining, classic cars, instagram stalking’

❝ levi ❞ 26, manchester, professional water polo player, ‘friends call him “romeo”’

❝ rohan ❞ 23, wolverhampton, psychology student, life goal: join a circus

❝ cherry❞ 20, suffolk, west end performer, ‘the girl next door to the girl next door’

❝ reese taylor ❞ 22, birmingham, newsagent by day, professional wrestler at weekends, ‘finishing move: springboard moonsault’

❝ sammi ❞ 22, london, graphic designer and artist, ‘makes all her own jewelry’

❝ lucy ❞ 25, bristol, “adventurer”, ‘style icon: lara croft’

❝ returning miles ❞ 22, glasgow, carpenter, believes in second chances  

❝ returning jasper ❞ 22, kingston, financial advisor, said he’d do better this time

❝ hope ❞ 26, london, brand ambassador, ‘voted “most likely to become ceo’

❝ lottie ❞ 24, melbourne, makeup artist, ‘lucky number: 13′

❝ main character ❞ student (health and fitness, politics, astrophysics) // musician (classical cellist, drummer, pop singer) // charity worker (in an animal shelter, in an art museum, in rainforest conservation) // social media influencer (i play games online, i’m a model, i make videos and streaming content)

❝ hannah ❞ 21, st. albans, social media assistant, ‘writing her first novel’

❝ marisol ❞ 24, portsmouth, law student, style icon: amal clooney

❝ gary rennell ❞ 23, chatham, crane operator, favourite meal: his nan’s roast dinner

❝ noah ❞ 25, romford, librarian, shhhh…

❝ rocco ❞ 21, belfast, owns a “cocktails and cronuts” food truck, hugging a lion cub on his tinder profile

❝ ibrahim ❞ 22, birmingham, gold player, mr. june in this year’s “men of golf” calendar

❝ bobby mckenzie ❞ 24/26, glasgow, hospital caterer, brought his own apron with him

❝ priya ❞ 29, manchester, estate agent, ‘but, like, one of the good ones’

❝ henrik ❞ 23, isle of wight, climbing and wilderness survival instructor, won second place in a thor look alike contest

❝ lucas koh ❞ 27, oxford, physiotherapist, once gave a girl a foot rub on a first date

❝ chelsea ❞ 23, buckinghamshire, interior decorator, motto: “i look at things through rosé-coloured glasses!”

❝ jakub zabinski ❞ 25, rochdale, personal trainer and fitness model, motto: no carbs after 8 pm

❝ elijah ❞ 26, watford, hairdresser and model, ‘has been known for carrying a mirror in his pocket’

❝ felix ❞ 21, rotherham, nightclub promoter, you’re invited to his after party

❝ kassam ❞ 26, new castle, techno dj, knows a different after party that’s better

❝ graham ❞ 23, devon, commercial fisherman, looking for his next catch of the day

❝ arjun ❞ 24, norwich, dog groomer and influencer, prefers the term “doggy fashion”

❝ carl ❞ 29, dublin, tech entrepreneur, thinks “love island” is the future of dating

❝ shannon ❞ 24, dublin, professional poker player, that girl who loves true crime podcasts

❝ blake ❞ 22, kensington, her occupation and phrase depend on mc’s choice at the beginning: human rights campaigner, “does good, looks better” // graduate student, “i’ve got the brains, i’ve got the looks…” // singer-songwriter, ‘not just here to promote her new album’ // beauty blogger, ‘claims she invented ‘on fleek’’

❝ elisa ❞ 22, london, social media influencer, ‘bringing back 80′s blusher’

❝ jo ❞ 23, cheshire, bmx racer, ‘paints her nails red so she goes faster’

❝ returning henrik ❞ 23, isle of wight, climbing and wilderness survival instructor, ‘just came  a “men of mountains” calendar shoot’

❝ returning lucas ❞ 27, oxford, still a physiotherapist, ‘just came  a “men of motorbikes” calendar shoot’

❝ returning hannah ❞ now 22, st. albans, ‘recently promoted to ‘social media coordinator’, has a bunch of new material for her novel

❝ main character ❞ model (bikinis, makeup, furniture) // scientist (prevent bleaching of the coral reef, research environmentally friendly plastic, inventing the scientifically perfect cocktail) // musician (in a band, a solo artist, part of an orchestra // athlete (footballer, runner, boxer)

❝ elladine sarabi ❞ 26, cardiff, glassblower, ‘heard every ‘blowing’ joke a hundred times’ already’

❝ aj-anna julia- jones (surname not confirmed) ❞ 21, bath, professional hockey player, ‘knows how to handle a stick’

❝ bill green (surname not confirmed) ❞ 24, surrey, roofer, ‘strong opinions about sandwiches’

❝ camilo santiago flores (surname not confirmed) ❞ 23, romford, runs the family shop, ‘a blackbelt in grafting (and in brazilian jiu-jitsu)’

❝ harry zhong/mitchell-white ❞ 21, york, business student, ‘usually wears a tie with his swimsuit’

❝ nicky horne ❞ 24, new castle, music tutor, ‘oldest sibling energy’

❝ seb ❞ 28, liverpool, runs a music shop, ‘owns 52 t-shirts and 1 shirt’

❝ miki ❞ 21, cambridge, lifestyle vlogger, ‘loves it when you smash that subscribe button’

❝ genevieve aliu ❞ 26, glastonbury, junior doctor, ‘wants to crowd surf into your heart’

❝ iona hitchcock❞ 23, aberdeen, apprentice pylon rigger, ‘spends all day making sparks fly’

❝ tai kahu ❞ 28, new zealand, rugby coach, ‘193 cm of love’

❝ ciaran o’connor ❞ 22, waterford, nightclub bouncer, ‘no shirts, no shoes, no problems’

❝ yasmin douglas ❞ 23, kent, singer-songwriter, ‘artist in need of a muse’

❝ rafi sayed ❞** 25, bromley, actor, ‘smooth as his chest’

❝ lily (liliana corado osorio) ❞ 23, north west london, industrial design student, ‘really good with her hands’

❝sources❞

season 1: day 1, cherry and rohan, reese, sammi and lucy, returning miles, returning jasper

season 2: day 1 pt. 1, priya, henrik and lucas, chelsea and jakub, casa amor boys, shannon blake human campaigner / graduate student / beauty blogger / singer, elisa and jo, r!hannah and r!lurik

season 3: day 1, genevieve, tai/ciaran/yasmin, rafi and lily

source for s3′s mc’s occupations: posted by u/cupcakegalaxy on reddit

help with some surnames from season three: u/LiliumMoon

** i'm still not sure about rafi's surname since some people say sayed and some say sayeed... can't find a single playthrough to confirm this information

[maclad1888]

Celtic manager Ange Postecoglou insists physio deserves apology from Rangers | Glasgow Times

Celtic manager Ange Postecoglou insists physio deserves apology from Rangers | Glasgow Times

CELTIC manager Ange Postecoglou has insisted that club physiotherapist Danny Friel deserves an apology from Rangers after he was struck in the head… — Read on www.glasgowtimes.co.uk/sport/20056982.celtic-manager-ange-postecoglou-insists-physio-deserves-apology-rangers/

[aradxan]

It Never Rains but It Pours by Leanne Boulton © Leanne Boulton, All Rights Reserved Street photography from Glasgow, Scotland. Previously unpublished shot from a great day in the city in April 2018. So I have been nursing back pain for over 6 weeks now, a pain that worsened after litter picking a local footpath but a pain that really started with grinding sensations in my lumber spine a week or two beforehand. I had hoped some home-care would ease me through this but the pain is just getting worse. Years of front-line heavy lifting and a few extra walking around with my camera gear has taken its toll. I expected my back to suffer for it one day but not quite so soon. So my Dr. cannot directly refer me for an MRI scan without referring me through a 'spinal pathway' where I will have to jump through some hoops with ever increasing seniorities of physiotherapist. It could take weeks and, owing to my chronic ankle injury, I am already on some very seriously heavy duty painkillers so there is no relief there. Fingers crossed that I can get this sorted but I fear it may end up that I have to move towards a much lighter camera set-up in the future. I'm quite tall and the people of Glasgow, as a generalisation, are quite a bit smaller so most of my eye-level shots are with me crouching or bending. That may pose some problems. Sigh. Stay safe my Flickr friends and thank you for allowing me to vent my frustrations here. I am grateful for your eyes and ears as always. Leanne https://flic.kr/p/2mGxoj4

[toughgirlchallenges]

Mariam Kilpatrick - Ultra-runner and Women’s Health Physiotherapist running the West Highland Way (96 miles) in 24hrs!

Mariam Kilpatrick is a Women's Health Physiotherapist and ultra-runner based in Glasgow, Scotland. She is an outdoor enthusiast and can usually be found up a hill in the Highlands of Scotland or travelling and exploring new places with her young family in their camper van. 

  It may come as a surprise to a lot of people, but Mariam only took up trail running after the birth of her daughter in 2017 when her husband decided to surprise her by entering her into an "ultra" six months after giving birth. As it happened, it turned out it was as part of a team relay with 3 other people and she was assigned to run 10 miles out of the total 50-mile race. 

  Nevertheless, Mariam stepped up to the challenge and worked hard to achieve her postpartum goal of running 10 hilly miles in the Ochils - her first experience running on the trails in Scotland. Since then, she has been bitten by the bug and to date has run several trail marathons, mountain and sky-running races and ultramarathons with her most recent achievement in 2021, running the full West Highland Way, Scotland's most famous long distance trail which is 96 miles (155km) long. Her goal was to run it in under-24 hours. 

  As a women's health physiotherapist and a mother herself, Mariam's biggest passion is helping new mums through their postpartum journey. She hopes that her own personal experience will inspire and empower other women to achieve their goals  - whether it's returning to their sport such as  running, or simply just feeling back to themselves again after giving birth.  

  New episodes of the Tough Girl Podcast go live every Tuesday & Thursday at 7am UK time - Hit the subscribe button so you don’t miss out. 

  The Tough Girl Podcast is being sponsored throughout March by Inov-8 supporting the #MarchDailyMile Challenge.

  Use TOUGHGIRL20 to get your 20% discount on all trainers and running gear —>> www.inov-8.com 

    Show notes

Who is Mariam

Being based in Scotland

Her love of the outdoors and exploring Scotland

Wanting to help other women return to running and sport after having a baby

Her early years and where her accent comes from 

Growing up in New Zealand and moving to Australia

Taking up trail running after having her daughter in 2017

Being entered into a 50 mile trail ultra marathon 6 months after giving birth…

Meeting her husband and moving to Scotland

Her pregnancy and birth story 

Working what a PT and doing gym classes

Getting back to fitness after giving birth

Putting on 3 stone during pregnancy

Getting into running after pregnancy 

Using the walk run strategy and trying to build up time on feet

Training for the final 10 miles of an ultra

Not feeling ready for the race

Being coached by Jonny @jonnykilpatrick 

Starting to identify as a runner 

Juggling training and childcare

How the running goals evolved over time

Thinking about running the West Highland Way (95 miles) in a day

Wanting to see what else she could do

Entering the WHW ballot 

Following a training plan 

Figuring out how to fit in running around her life and work

Not being able to race the WHW due to covid and restrictions

Going ahead with the challenge

Making the challenge work for her and her family 

Doing the technical section in the pitch black

Coming off caffeine before the WHW

Having stomach issues

80s power ballads

Counting and keeping the legs moving

Getting the nutrition in 

Feeling emotional and crying it all out

The final push - wanting to run the distance in 24 hrs

Wanting to get it done

The final 14 miles 

4 miles downhill and giving everything she had left

The finish of the run

23 hrs and 57 mins

The picture from the finish line - https://www.instagram.com/p/CQWWl92rHXO/

Connect with Mariam 

Final words of advice for runner and new mothers

  Social Media

  Instagram: @mariam_kilpatrick

  ***************************

  The Tough Girl Podcast is being sponsored by Inov-8 throughout March.

  Use TOUGHGIRL20 to get your 20% discount on all trainers and running gear. 

  Website: www.inov-8.com 

  Instagram: @inov_8 

  Check out this episode!

[harberrytraining]

FIRST AID TIPS FOR 5 COMMON SPORTING INJURIES IN CHILDREN

Sports in childhood plays a crucial role; it can help build a child’s confidence, their motor skills, help with both their physical and mental wellbeing and is a building block for social skills. However, according to the Royal Society of Medicine, almost half of the sport injury-related cases in A&E are that of children and teenagers.

It is crucial to catch injuries early on before they cause serious damage. In this article, we will discuss the most common sporting injuries in children, how they occur and how we can avoid these injuries. When it comes to first aid for sporting injuries, parents may be able to treat them using Rest, Ice, Compression and Elevation (RICE). If the injuries are far more serious, it’s best to seek professional, medical attention.

Sprains

Although sprains are extremely common, it is important to know what to do with a sprained limb such as an ankle sprain. Sprains occur when the ligaments that support the wrist or ankle are stretched and torn. Your child could experience severe pain,  swelling and bruising making it difficult to put weight on the joint. Basic first aid training  would include compressing the area with an ice pack to combat swelling.

Concussion

Concussions are injuries involving the brain. They can occur when a collision results with a direct blow to the head. This causes the brain to shake within the skull, which can result in a multitude of symptoms. This includes headaches, nausea, blurry vision, and dizziness. Concussions can cause prolonged brain damage if there is a series of concussions. Use an ice pack on visible bruising and seek medical attention immediately.

Anterior Cruciate Ligament (ACL) Tear

The ACL is one of the most common injuries that occurs in sports. The ACL is a major ligament that helps to stabilise the knee joint. It’s primary function is to connect the femur to the tibia. A tear can occur if there is a blow to the outside of the knee. They may also occur after a jump or twist of the knee. As ACL tears are serious sporting injuries, it is important to see a physician immediately. They can cause severe pain, swelling and minimal movement in the knee. Whilst waiting for medical attention it is important to protect the injury, allow the injured to rest, place ice on the swollen area, provide support and if possible elevate the leg to reduce swelling.

Little League Elbow

This is elbow pain associated with sports such as basketball or volleyball where there is repetitive movement such as  overhead throwing. This pain is caused by the stress placed on the growth plate inside a child’s elbow, which will result in swelling, pain and difficulty straightening the arm. In order to treat Little League Elbow, it is important to rest the area and gradually return to the activity. Parents should seek additional help from a physiotherapist which will set up a rehabilitation programme for your child’s mobility.

Dislocations

Common dislocations include the shoulder, where the arm and shoulder don’t lay straight when held straight out. A dislocated shoulder can be determined by the sound of a “pop” followed by severe pain. It is important to note that dislocated joints must only be placed back in place by a licensed health professional such as a coach, paramedic or physiotherapist. For future prevention, parents should seek to have their children strengthen their shoulder muscles through physiotherapy.

At Harberry Training, we provide first aid training courses in Glasgow and Belfast and know how important it is to be prepared in the unfortunate event that your child sustains a sporting injury. Get in touch to find out about our first aid courses and how you can get booked on and prepared.

[abtc]

Did Helen McCrory die of throat cancer? How long did Helen McCrory have cancer?

Did Helen McCrory die of throat cancer? How long did Helen McCrory have cancer?

Helen Elizabeth McCrory was an English actress who made her stage debut in The Importance of Being Earnest in 1990. McCrory was born eldest of three children on 17 August 1968, in Paddington, London, England to Ann, a Welsh physiotherapist, and Iain McCrory, a diplomat from Glasgow. LONDON, ENGLAND – MAY 12: Helen McCrory poses in the Press Room at the Virgin TV BAFTA Television Award at The…

[scotamfaselect]

SAFA Select Returns!

SAFA  Select Training Game: Sunday 31 October

Scottish Amateur FA Select: Training Match Sunday 31 October

It is an absolute delight to confirm that this coming Sunday, 31st October, Colin MacLeod, our Scottish Amateur FA Select Manager, will host his first squad get-together in over 18 months.

That Colin has been able to schedule a practice game, the first since early March 2020, may be another indicator our Amateur game is slowly edging back towards near normality.

Colin and his backroom staff look forward to welcoming the players to Dalziel Park in Motherwell. It is their intention to play a closed-door match between two sides selected from those attending.

Covid restrictions, of course, will very much be in place. Regrettably, it is important to stress, no spectators will be allowed within the pitch compound at Dalziel. Those familiar with Dalziel Park, however, will know the surrounding embankments do afford some limited viewing.

David Ramage, Chairman of the Scottish Amateur FA International Committee, is also pleased to confirm all of Colin’s Backroom Team, have agreed to continue with their roles within the Select set-up. Colin will again be supported by Stephen Reynolds (Assistant Manager), Craig Tully (Coach), Derek Jackson (Goalkeeping Coach), Joe Walker (Kit Manager) and Ronan Murray (Physiotherapist).

Almost from the second the most stringent of the Covid restrictions were lifted, and the current season finally got underway, Colin and his support staff have been watching as many games as possible. And, Colin has been using his extensive contacts network to receive reports and form updates from a plethora of managers and coaches.

The latest squad includes a core of players from the March 2020 friendly versus Shotts Bon Accord, the last time the Select was able to meet. Inevitably, given the time that has since lapsed, there are a number of ‘new faces’. Indeed, almost half the squad will be receiving their first squad call-up.

Players will report to Dalziel Park for 10.00 am, bringing their match-day kit with them. The session running between 11.00 am and 1.00 pm.

Everyone involved is very much looking forward to meeting up and contributing to the resumption of our Scottish Amateur FA Select team.

Scottish Amateur FA Select Squad - 31 October: 

Michael Watson (Fallin), David Tait (Campsie Minerva), Kenny Feaks (Bannockburn), Craig Buchanan (Giffnock North), Steven Greenlees (Stewarton United), James Gibbons (Lesmahagow), Dom Larkin (Castlemilk Dynamo), Scott Maitland (Oban Saints), Gary McCulloch (Eastfield), Scott Gray (Lesmahagow), Chris Cairns (Tollcross Thistle), Arran Gosman (Meadowbank), David McArthur (Glasgow Harp), Mark Hansen (Eastfield), Niall McClure (Doune Castle), Ryan Crawford (Thorn Athletic), Lewis Cameron (Oban Saints), Robbie Hurst (Doune Castle), Andrew Gibson (Doune Castle), Jack Buchanan (Dumbarton Academy FP), Liam Rowan (St Patrick’s FP), Stewart Crozier (Tollcross Thistle), Marc McGinty (Lesmahagow), Graham Gracie (Lesmahagow), Lee Hadden (Wishaw HSFP), Richie Lawson (AM Soccer), Ciaran McElroy (St Patrick’s FP), Michael Yuill (Tollcross Thistle), Steven Currie (Stewarton United), Andy McEwan (Glasgow Harp)

[valpenny]

The Cold, Cold Sea by Linda Huber

The Cold, Cold Sea by Linda Huber

It is my great pleasure to host my friend and fellow author, Linda Huber on the blog today. Linda grew up in Glasgow, Scotland, but went to work in Switzerland for a year aged twenty-two, and has lived there ever since. Her day jobs have included working as a physiotherapist in hospitals and schools for handicapped children, and teaching English in a medieval castle. Currently, she teaches one…

[manordrivephysio123]

Who is the best physio in Worcester Park?

Physiotherapists are the superheroes helping people suffering from any injuries, disabilities or illness through training a movement and exercise, manual exercising therapy, motivation education and correct advice.

 They are responsible for maintaining physical health for people, including all ages, by helping their patients to manage pain and prevent future disease.

Many individuals may assume that physiotherapists mostly deal with injuries related to back and sports, but that's not always the case. Physiotherapists are highly trained health practitioners who offer care for individuals suffering from accidents, illness, disability and aging physical difficulties.

If you are looking for a physio in Worcester Park, then you must read this article.

Let's find out some of the best physio in Worcester Park in this curated list.

1.  PhysioONE Physiotherapy & Sports Injury Clinic: 

physioONE is the place providing a friendly and professional physiotherapy service by a Chartered Physiotherapist Laura Forsyth at your home. Some of the areas covered by the clinic are Bookham, Fetcham, Leatherhead and nearby locations. Professionals use physical and massage therapy to heal patients.

2.   Bearsden Foot and Physio-Matt Williamson Physiotherapy: Matt works in Glasgow and Stirling. He is a well-qualified physiotherapist having a distinction from Glasgow Caledonian University. He offers a wide range of physiotherapy services as he has experience working with everyone, including the elderly to elite athletes.

3.        Guy's and St Thomas' Private Physiotherapy Service: They provide a knowledgeable & highly experienced outpatient physiotherapy service to help clients manage musculoskeletal problems. They are experts in various fields (including exercise prescription, massage and manipulative therapy, hydrotherapy, acupuncture, occupational health, hand therapy and women's health).

4. Manor Drive Physiotherapy Clinic: It is owned and run by Chris Newman. He is a Chartered Physiotherapist with more than 20 years of experience in treating musculoskeletal conditions like back pain, neck pain, sports injuries, chronic pain, and post-orthopedic surgery rehabilitation and so forth. 

He graduated from the University of Cape Town in 1997. He spent his initial days working as a qualified physiotherapist in South Africa working in the public and private health sector, for a local professional rugby team, and the South African Men's Softball Team.

The above mentioned are the top-rated physio Worcester Park. Are you still confused about whom to choose? Then I would love to help you! Manor Drive Physiotherapy Clinic is the best center for physiotherapy in Worcester Park. To know more about Manor Drive Physiotherapy Clinic, please visit https://www.manordrivephysio.com/.

I hope you have found my blog interesting. If yes, then please share it with your friends and family.

Take care,

Thank you!

[mhsn033]

Kaz Cuthbert: Retired Scotland captain grateful for ‘wonderful’ career

Cuthbert featured on the Gold Flee 2018 Commonwealth Video games

Outgoing Scotland captain Kaz Cuthbert says she has “had a substantial drag” after announcing her retirement from worldwide hockey.

Cuthbert, 33, won 163 caps, scored 16 aims and represented Scotland at two Commonwealth Video games

She led her nation to remaining 365 days’s EuroHockey Championship II take care of in Glasgow.

“That, to me, became once appropriate such an shapely formula to total my profession,” Cuthbert suggested BBC Scotland

Scotland beat Italy in EuroHockey remaining

“I had no doubts that we were going to take care of. Winning remaining 365 days as captain, to face on a podium with my team and hear the national anthem, you would possibly presumably well presumably no longer beat that.

“I’ve performed in some out of the ordinary events. It has been unbelievable. All of them are appropriate substantial recollections. They’ll remaining with no raze in sight.”

Cuthbert, who works as a physiotherapist, will serene be eager with hockey at her native membership in Milngavie and would rob into yarn being eager with the national situation up in some unspecified time in the future.

“I could positively be eager but no longer sure in what capacity,” she explained. “I could positively be around and I could positively be pushing onerous for our sport because I appropriate mediate it be the type of shapely sport.

“It is the appropriate time to step away now and let a recent neighborhood rob over, lead the approach and judge issues shuffle ahead for the next cycle.

“There’s the type of considerable bunch of girls within the Scotland squad on the 2nd, I’m in actual fact angry to search out where they are able to rob it as effectively. I could serene be there on the sidelines shouting.

“My employers are very appropriate to me, they provide me time without work when I wished for my hockey. Now it be time to give support.”

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[samgibbons1607]

How To Safely Go On A Summer Vacation During The Coronavirus Era

Contents

Summer vacation: drive

Cdc suggests staying

Coronavirus era. share

Era. share shares copy link copy

2020 hide transcript show

Programs automatic extensions

28/05/2020  · Instead, the Calgary physiotherapist and her fiancé came up with a Plan B for their summer vacation: drive seven hours west to Kelowna …

As border restrictions begin to ease and economies — and hotels — begin to open up, the cdc suggests staying home to stay ...

30/05/2020  · How to safely go on a summer vacation during the coronavirus era. share Shares Copy Link Copy {copyShortcut} to copy Link copied! Updated: 6:50 AM EDT May 30, 2020 hide transcript show Transcript ...

30/05/2020  · How to safely go on a summer vacation during the coronavirus era. share shares copy link copy {copyShortcut} to copy Link copied! Updated: 5:50 AM CDT May 30, 2020 Hide Transcript Show Transcript ...

28/05/2020  · How to safely go on a summer vacation during the coronavirus era . Jennifer Allford, CNN • Published 28th May 2020. Facebook Twitter Email. Up next (CNN) — When the coronavirus pandemic hit ...

In addition, even before the closure and during the first two weeks of March, we experienced a negative change in performance that we believe was due to the impact of COVID-19 on traveler behavior.

28/05/2020  · U.S. carriers have allowed passengers to change or cancel flights without penalty fees during the coronavirus pandemic. Some are giving elite members of their loyalty programs automatic extensions ...

[embedyt]//www.youtube.com/embed/pgcV5DWYpVU[/embedyt]

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Places to find us online -

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[mybumpbirthandbeyond]

Motivation

I understand from the beginning this blog has been about me – mainly my pregnancy, my birth and my ‘recovery.’ I have said before, but I continue to be overwhelmed at the reaction and response to what I have written, from people I haven’t spoken to in years, to possibly people I haven’t even met. With that in mind I now feel I might need to do a wee introduction to myself.

I live in Scotland with my husband, our son and our two Springer Spaniels. I am now living in the town I was born in. I went to primary school here and went to secondary school not too far away. My mum taught at my primary school, and my dad taught at my secondary school. (Yeah, I didn’t have many boyfriends at school – especially as my dad was head of PE and one of the rugby coaches!!). I think it’s important to speak about a major thing that happened in my life, because it might explain my mindset. When I was 14, my dad was killed crossing the road in Spain when he was on a golf holiday. It is the worst thing that has ever happened to me and my family, and that hasn’t changed. It’s been 18 years, but it you never get used to that – you learn to live with it. Every single happy occasion is tinged with sadness knowing he is missing it all. That will continue for the rest of my life. It’s become even more apparent now I have my son – he would have loved being a grandparent and would have been the best Grandpa ever. Cailean is Gaelic for Colin – we named him for my dad. We pronounce it differently to the Scottish Gaelic pronunciation, but I suspect it’s similar to the Irish. I’m okay with that. 😊 I mention all of this, because no matter how tough this journey gets, I’ve been through worse things, and I know there are always going to people in a worse position than me.

I studied Law with Spanish at the University of Glasgow. I lived for a year in Granada in the south of Spain studying Law IN Spanish as part of my degree. I became a lawyer in Glasgow, having trained in civil and criminal court practice. As a newly qualified, I then focused solely on crime. It’s less like Suits or Legally Blonde, more like: this cell smells of pee, the client stinks of alcohol, and I’m at a police station until 5am and I have to leave for court at 7am miles away. The gown was pretty cool though – makes you feel quite powerful, like a superhero – defender of the neds and the smelly. I do sometimes miss it – the challenge of being constantly intellectually challenged and thinking on your feet (literally on your feet in the courtroom) by some of the brightest legal minds in the country. The buzz of winning my first trial and being able to learn at the feet of the masters in High Court cases when instructing Counsel. I always thought I’d end up wearing the wig myself, but sadly legal aid is a shitshow and crime really doesn’t pay – what they don’t tell you is, it doesn’t pay the lawyers either!

Fun fact – the Spanish always comes in handy on holiday, and actually we were already booked to go to Mallorca when the doctor told us we were pregnant. Bit shit I couldn’t have a cocktail on holiday, but there you go! I had bought new clothes for it and by the end of the 10 days – yes 10 DAYS - only weeks pregnant, I couldn’t fit some of them! Start of the story of my life…We were in the hotel restaurant and they had homemade ice cream. Anyone who has been pregnant knows whippy or soft ice cream is a no-no. Anything has to be from pasteurised milk. It was roasting, the ice cream looked amazing – what can I say. I used my language skills to explain to the waitress I was pregnant, and was the ice cream made from pasteurised milk? She congratulated me and had to go and check with the chef but thankfully it was. So the first person in the world we told we were pregnant, was the waitress. It was in Spanish so I didn’t really feel it counted, but it makes me laugh even now. Even more so when ‘pregnant,’ in Spanish is a word that looks like it could mean ‘embarrassed.’ You can imagine when I was Uni student you didn’t want to be making that mistake in conversation!!!

Hope that gives a bit of an insight, but back to the rehab. In my last blog I mentioned the decision I made to definitely have surgery and hitting the reset button multiple times in preparation. I was due to appear at Grainne’s conference in Glasgow. It was so oversubscribed, that Lyndsey ended up sorting another date here at my local hospital for anyone who couldn’t make it to the Glasgow date. That was due to happen the end of March. The week of the conference I was due to see Lyndsey, having not seen her since the end of February. I’d still been working hard in between times and progressing where I could but it always helps to have a goal and something to aim for.

I had a trip to Belfast at the start of March. Some of you will have seen my posts about that – yet more queries about if I was pregnant, yet more jeans that didn’t fit. This story was getting old. Happily, there was a tiny gym in my lovely hotel and after work the two days, I hit that. I was feeling pretty good but as I mentioned I had motivation – when you know you’re going to be tested in a room full of some of the best pelvic health physios in the country, you don’t want to look weak and useless. If I’m going to be tested on my ability to perform a crunch with a double leg lift (thanks Antony!) then you better believe I’m going to work my butt off to give a good account of myself. Not only that, but Antony was due over to Scotland in May to run a course for fitness pros and physiotherapists (thank you Rosie!). We had agreed I would donate my body to the cause and we would finally get the chance to meet in person. Powerful thing motivation.

Then it just disappeared. Coronavirus hit and my appointment and the conference were postponed (understandably). Lyndsey kindly called me, which was unexpected, to tell me she was being redeployed to a ward and did I still have contact with Grainne and Antony in case I needed anything? That’s the incredible thing about these people – they’re not just amazing at their jobs, they are amazing people. That is why I am so lucky. That is why I knew I would cope – even if it was a bit rubbish knowing I will go months without physical feedback and what felt like nothing to work for. Wrong.

I’ve mentioned perhaps only a few times (!) how lucky I am and how much respect and admiration and just pure gratitude I have for those on my team. I’ve not even seen Grainne and Antony in person, but I undoubtedly count them as part of my team. How could I not? They have helped me progress in a way I never thought was possible. They have advised me in ways Lyndsey admitted she couldn’t, because if it isn’t for the likes of Grainne and Antony, that information just does not exist, or certainly not enough of it does. I am more informed now than I ever have been. That is down to them and everything I have been advised. I owe it to all of them, to work at this and continue to work at this regardless. I owe it to myself, but a bigger driver is not letting them down. That is almost more important to me than doing this for me is.

I was unwell for the first few weeks of lockdown. It was suspected kidney stones, possible kidney infection, after I discovered blood in my urine. Pretty scary especially when you’re in a lot of pain. When the X ray and urine came back negative and the antibiotics didn’t work (yep a trip to the GP and hospital during a pandemic) – the doctor was perplexed so made an urgent referral to Urology. They then made an urgent referral to Radiology for me to have a CT scan. Radiology apparently decided it was routine, not urgent, so I had to chase around three different departments. With it being ‘routine’ – they weren’t doing routine appointments during the pandemic so I wouldn’t be seen. Urology decided to get it upgraded as urgent as I still had blood in my urine. Finally, they agreed and two weeks later (this has now been going on over a month) I have now had my CT scan. I’m waiting to hear from Urology.

In that time, I felt pretty demotivated – I was in pain so rehab felt out of the question. The pain was mostly in my side, but also my lower back and lower abdomen. Not really helpful to then engage in exercises testing your core. Time started to tick by, but I was exhausted and just not really in the mood. Then a lightbulb just flickered on and stayed on. How could I possibly explain the next time I spoke with one of my physios I just haven’t bothered? I wouldn’t be able to look them in the eye and I would be ashamed. The pain was still there, albeit duller than it had been, so I pushed through. This is the resilience I was referring to in my previous post. I needed to forget about my kidneys and just get on with it. That’s what childbirth is about after all – you may be in pain or discomfort, but you just get on with it because there’s no choice. So do what you have to, but just do it.

I started posting about it again on social media. I had been relatively quiet, but I thought I needed to get accountable. I knew there was a chance they were watching (I wasn’t wrong). I addressed the things I would like to do and how I was managing that without direct feedback from my physios – I bought an abdominal slant bench with the idea I could try to get to full sit-ups. Lyndsey had discovered a 30 degree angle was probably ideal until I could overcome the initial angle from flat to 30 degrees – after that I was fine. Then I had a message from Grainne who had seen my story on Instagram. She told me to just do it. Forget the bench just do it. It seemed like a piece of simple advice, but she’ll never know how much that impacted my mindset (unless she reads this of course!). It lit a spark of less thinking, more doing. So I did exactly that, and before I knew it I had reached 15 full sit-ups. My feet were locked and that is still the case now, but I never needed them to be before everything. I’m aiming to get to a point where they aren’t locked. That’s the point - I have goals back, it’s just I’m setting them and not my physios.

That then gave me the freedom to test my boundaries – press-ups were on my knees and had been for a while. What if I did them full on my feet how I used to? Started with 4, then 8 on my knees. Next night, 6 on my feet, 6 on my knees. Next night, 8 on my feet, 4 on my knees. Then it was 8 on my feet, but 8 on my knees. Now, it’s more like 16 on my feet, and 14 on my knees – I’ve just done it over two reps. I started doing more upper body work with the dumbbells I already had. Then I started doing my planks on my feet – I last only a few seconds but this is usually after my press-ups and sit-ups so I’m letting that go at the moment. I don’t use the bench now: until the other night – I tried a few reverse crunches. My back wasn’t a fan, so will have to leave that on the shelf for just now and come back to it. Instead I’ve been trying to build more strength in the crunch with the double leg lift – I’ll explain why in a couple of paragraphs.

In between I got a very welcome email from Grainne – given how everything was going, she wanted to do another consult. Not just that, but somehow in the midst all of the chaos, she had put together an online version of the course that was due to take place in person and I was very kindly being given access as the live case study. Told you – amazing person! The course was really interesting, and amazing to work through - no surprises here. It was fantastic to get the opportunity to read more about what I was going through and the more clinical side. Of course, there are bits there are lost on me, but I like to learn so that’s not a problem. She is going to continuously add to the section on me because there will be further updates, but it’s crazy to listen back to the consults we had when we first started.

Our next consult was even better than I thought it was going to be, because both Antony and Lyndsey were also able to join. Lyndsey had started this whole journey of mine and was the reason I even know about Grainne and Antony – I was delighted she would get to speak to them ‘face to face’ as it were, for the first time. With my back giving me a bit of bother, I altered what exercises I was doing in the lead up to the call. I absolutely knew Antony was going to ask me to do the crunch with the double leg lift and I really wanted to not want to collapse in a heap like I did last time. I had to prove the work I had put in and that I was getting stronger. I actually practised some but had to stop, so was slightly dreading that part, but it’s amazing what strength you find when you need it. It was more or less the first thing I was asked to do, aside from stand there so they could see what the appearance was like. There was a comment or two that it looked good, but I didn’t really pay attention too much. Funny how I did a few days later…

I was honest about my lack of motivation, but Antony said it was a good thing – athletes need days off and come back feeling refreshed, why wouldn’t i? That’s what I love about Antony – he challenges your beliefs and pushes you to be better. He has such a knack for stating something so simply that it really strikes a chord and resonates.

The double leg lift and crunch went well enough, but the repetition tired me out. Not sure if I’ll ever get over that the way things are, but it definitely went better than last time. Antony admitted it was the hardest thing he would ask me to do and he always starts there. Good thing I love a challenge! One of the biggest takeaways I had from this were two-fold: I hold my breath when it gets hard. When I’m pushed to my physical limit, I hold my breath. Antony asked me to sing a note as I did a sit-up. I tried so hard not to laugh as it seemed so ridiculous. They must have all thought I sounded like the cat’s chorus!! (I promise I can actually sing better than in that video if anyone ever sees it). In my defence, it’s the same part of the sit-up that previously stopped me from doing one at all – that’s where I lose it. I now have a decent marker for progress though – when I can hold that note, I’ll have gotten stronger and sit-ups will be easier.

Secondly, when we were wrapping up at the end, Lyndsey said how much she appreciated being on the call. She said something she had never said to me– she knew she couldn’t help me get to where I wanted to be which is why she told me to listen to that podcast all those months ago. That was huge. You worry people are offended when you seek a second opinion, yet here was Lyndsey saying she was grateful they were able to help when she thought she couldn’t. See what I mean? Incredible people – I can’t say it enough.

When I said I had nothing to work for I was wrong. I’m not just working for myself – I’m working for my team. As little information as there is out there about Diastasis Recti, these people are trying to change that. The least I can do to thank them for everything they are doing for me, and so many other women out there, is to work my ass off to show their research, their advice, their practises work. That they are right, and I am proof of that. If you’ve seen my recent post, you’ll know what I mean. In under 6 months my body shape has changed massively – even to the point that I am actually noticing now. I would never have agreed before about that. I refused to believe or listen when people told me ‘your tummy is coming down.’ Oh yeah? Well how come the gap is no smaller and the measurements say it isn’t? I haven’t had those measurements taken since February. If I was gambler, I’d bet at least the circumference has come down since then.

I’m now back to doing more of the type of exercises I’ve always done at the gym. That’s liberating in itself, but I also have freedom to decide where this goes. I probably always had that freedom, but the reality is I was holding myself back – I was constantly checking in to make sure it was okay. That’s nobody’s fault – its partly the way people are trained to treat women with diastasis recti, but it’s partly down to my attitude of not wanting to do wrong; not wanting to disappoint. That’s innate in me and always has been.

There’s very little that is off the table now. I jokingly said I’d like to get to pull-ups. Well the response was a resounding, unanimous ‘DO IT’. I’m going to be grateful for the rest of my life to these people and I can’t even begin to thank them enough. They haven’t just given me all the advice, support and help when I needed it most – they’ve given me motivation, a positive mindset, and the freedom to choose the direction that this goes. They have backed me all the way and continue to do so. There is still such a long way to go, but what will be a very difficult and no doubt painful journey, is made a hell of lot easier with them on my team. I’ll need this when the days get tough and there will be many of those ahead. This is my motivation when I hit the reset button.

[donerz0u9r-blog]

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But Minnesota took the lead on their next drive with a 40-yard touchdown run from Adrian Peterson.

The disease is the focus of much research, and will almost certainly be for years to come.

[upshotre]

Super Eagles in first training session for Brazil Thursday

The Super Eagles will begin training on Thursday ahead of the October 13 International friendly against Brazil. Almost all the invited 22 players have arrived Singapore for the match.   NationSport gathered that the four other players including Oghenekaro Etebo, Ikechukwu Ezenwa, Jamilu Collins and Shehu Abdullahi were yet to arrive the camp of the team as at 3pm local time which is 10pm in Singapore. NFF’s Director of Communications, Ademola Olajire informed in a release that the administrative officials of the Super Eagles including Dayo Enebi Achor (Team Administrator); Toyin Ibitoye (Media Officer); Dr. Ibrahim Gyaran (Team Doctor); Christopher Nnadozie (Physiotherapist) and; Chidi Ngoka (Equipment Manager) departed Nigeria via the Nnamdi Azikiwe International Airport aboard Emirates Airline yesterday after finally securing their entry visas to Singapore . Further checks by NationSport revealed that the technical staff led by German coach Gernot Rohr has settled down at the team’s Fairmont Singapore Hotel with focus on the D-Day against the Selecao come Sunday. “ Almost all the players are now in Singapore and I really want to commend the swift manner that the organisers, as well as the LOC and NFF, sorted the issue of visas for all the delegates for the game in Singapore, “ NFF’s Match Agent , Jairo Pachon of Eurodata Sport Ltd told NationSport. “I’m personally happy and we can now focus on this important friendly match against Brazil on Sunday. As we speak, only Ajayi and the other delegates who travelled from Abuja are being expected. Everything is well on course and I think everybody is very happy now, the organisers as well as the LOC,” he added. Pachon further said that the Super Eagles will have their first training session today with some recovery programme in the morning and light training session in the evening. Meanwhile, the LOC has extended invitation to the Super Eagles to watch the first match of the widely acclaimed African Challenge against Brazil when the Selecao trade tackle against 2019 AFCON runners up, Senegal today at the iconic Singapore National Stadium in Kallang. Today’s match serves as a prelude to the eagerly awaited match between Super Eagles and Selecao which is coming 23 years and a couple of months after Nigeria spectacularly ejected Brazil from the Centennial Olympic Games men’s football tournament in Atlanta, Georgia at the semi-final stage. 22 EAGLES TO BATTLE BRAZIL Goalkeepers: Francis Uzoho (Omonia FC, Cyprus); Ikechukwu Ezenwa (Heartland FC); Emil Maduka Okoye (Fortuna Dusseldorf, Germany) Defenders: Abdullahi Shehu (Bursaspor FC, Turkey); Chidozie Awaziem (CD Leganes, Spain); William Ekong (Udinese FC, Italy); Tyronne Ebuehi (SL Benfica, Portugal); Jamilu Collins (SC Padeborn 07, Germany); Oluwasemilogo Ajayi (West Bromwich Albion, England) Midfielders: Alexander Iwobi (Everton FC, England); Anderson Esiti (PAOK Salonica, Greece); Oghenekaro Etebo (Stoke City FC, England); Wilfred Ndidi (Leicester City, England); Joseph Ayodele-Aribo (Glasgow Rangers, Scotland); Ramon Azeez (Granada FC, Spain) Forwards: Victor Osimhen (Lille OSC, France); Moses Simon (FC Nantes, France); Samuel Chukwueze (Villarreal FC, Spain); Efosa Solomon-Otabor (PFC CSKA Sofia, Bulgaria); Paul Onuachu (KRC Genk, Belgium); Emmanuel Dennis (Club Brugge, Belgium); Peter Olayinka (SK Slavia Prague, Czech Republic). Read the full article

[suffrageinstitchesnz]

Maker’s name: Jan Lynch

Petition sheet number: 219

Person honouring: Agnes G. Borthwick

Relationship to maker: Great-grandmother

Agnes was the eldest daughter of Annie Jane Fullerton and William McCullough Dorman from County Down in Ireland.

In 1887, at age 18, Agnes married her school master, James Bibb Borthwick, born in Glasgow, Scotland. The couple moved about Canterbury teaching. 

Agnes was a strong woman and brought up my mother, Nancy, and her two siblings for several years after the accidental death of their father. Their mother was training as a Plunket nurse under Truby King.

She excelled at croquet and bridge and supported James in his educational pursuits. Agnes was an accomplished needlewoman and a parishioner of Knox Presbyterian Church in Christchurch.

Agnes signed the suffrage petition in Kaikoura and also enrolled to vote there in 1893 and 1896. She and James then moved to Kaiapoi and Ashburton before retiring to Christchurch.

Agnes was 88 when she died in 1957; James had died in 1938 (74 years). Both were buried at Bromley cemetery.

Descendants of Agnes and James now number about 100 – significant surnames: Menzies (from Hadecke), Fogarty, Lynch, Jones, Curtis. They have been born in: New Zealand, USA, Ecuador, UK, and France; they worked as: teachers, doctors, surgeons, diplomats, university graduates, nurses, physiotherapists, engineers, painters, occupational therapists, bankers, public servants, artists, set designers, architects, local politicians, soldiers.

Note: There were two Agnes Dormans. The first was my great-grandmother who grew up in Springfield; on marriage she moved to Kaikoura as Agnes G. Borthwick and signed the petition on sheet 219.

The second Agnes married William Dorman, my great-great-uncle and brother of the first Agnes; she went to Springfield to live, and signed on sheet 188. They later developed the Happy Valley farm on Wellington’s south coast.

I knew and loved my great-grandmother for 18 years.

Panel materials: Felt and paper mache made by my daughter Karen (Kate) found in her sewing box after her death in 2015. Karen was the first double transplant of kidney and pancreas from NZ at Westmead Hospital, Sydney. She survived 22 years, earned a MA with distinction, married David Filer and was a highly regarded public servant. Family photos printed on fabric. Top, Agnes Borthwick, Florence Menzies, Nancy Fogarty, and child, Janice Fogarty, myself. 4 generations. Middle, Anthony, Gregory, Terence Lynch. Jan, Brian, Karen, Jacqui Lynch. 4th and 5th generation. Bottom, Olivia, Izaak, Michaela Lynch, Nancy Fogarty, Hanna Lynch, Maxwell Lynch. 6th and 3rd generation. Only cost was to print the photos.

Unique ID number: VRS.2019.133