#gratefullogic

[kriosusa]

WELLNESS TIP : Read a good book! The readers among us know this. Reading a good book has a calming effect. Make it a ritual to read every day.

[damselinabun]

20 things I’m grateful of

1. To this very second, my loved ones, ALL of them, are in a good shape. As in, possibilities of me meeting them are still big.

2. I still have this current job, and entrusted my current role for longer than I had originally thought!

3. I live in a place I never thought I would live in. Like, a very nice unit in an island.

4. I got my very first direct nephew, since all these times it’s been cousin nephews and cousin nieces.

5. Me myself, still surviving despite everything.

6. A very materialistic view but, I’ve got myself nice things and I could afford them (at some point, lol)

7. I found that one thing, though I’m still learning about but genuinely keep on doing; which is writing.

8. I think I’ve got the best (facial) skin condition this year, to compare with my previous years.

9. I’ve got myself fan heater to keep me warm this winter, at last 😂

10. I have come into term with my confusion about my work. Back then, getting confused made me terribly anxious and got me stressed. Well now, I simply clarify hahah While this might sounds very simple to you, but really, it was soooo hard to do this back then

11. I have discovered more guilty pleasures this year! Hahahahahah though I’m not 100% sure if this counted as something to be grateful for, but I guess whatever makes me happy counts

12. I DID MY FIRST REAL HIKING. Note that date: 26122020. A total of walking 18km-ish within a day. And I survived??? Hahahah

13. Made some online friends over my fangirl account lol

14. Discovered some nice music that accompanied me at dark hours lololol

15. Technology to connect me with people who are far from me at the moment exists in a stable manner

16. I still have a home to go back to

17. I was never left without necessities a single day despite anything

18. My stationeries lasts! I think this might have be my first time having my pen last really long to that point I kept on simply buying refills instead of getting a new pen woot woot

19. My computer who’s a year away from its 10th birthday is still working so well I’m proud

20. Online works let me save up on transport spending ahahah

[nayanggitaisra]

family means putting your arms around each other and being there. - Barbara Bush ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ it's been such a tough week for our family, but we're going strong together and still 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #waxseal #mddiary #mdnotebook #dairy #mdplanner #dailyjournal #journalwithme #weeklydiary #gratefullog #happymailjournal #midoritravelersnotebook #mdnotebookdiary #planneraddict #planneraddictindonesia #mdnotebookdiary #MTN #journalingideas #travelersnotebookindonesia #planneraddict #다이어리 #일기 #책 #문구 #planercommunity #journaling #journalingcommunity #thedailywriting (at Surabaya, Indonesia) https://www.instagram.com/p/BxeiLuppd2V/?utm_source=ig_tumblr_share&igshid=83dky2nghooc

[kriosusa]

WELLNESS TIP : Hidden Trauma. Once experienced, trauma cannot be outrun. It lives within us and shows itself in different ways. Here are five signs.

[kriosusa]

Wellness Tip Avoid Drugs and Alcohol. OK, this may seem preachy, but it's a discipline that can help your mental and physical health. Mental acuity, sleep, and other brain functions can benefit.

[kriosusa]

Yale happiness expert: The No. 1 thing you can do to be happier. But you already knew this, right? If so, could you tell your boss? https://www.cnbc.com/2024/02/12/yale-happiness-expert-the-no-1-thing-you-can-do-to-be-happier.html

[kriosusa]

Wellness Tip - PRACTICE MEDITATION: Cultures around the globe have done this for millennia, with clear benefits for users. Try it!

[kriosusa]

Volunteering to help others can directly impact your happiness and wellness. Where do you volunteer, and how has it helped you? www.gratefullogic.com

[kriosusa]

Fridays are for taking stock and letting go. This quote from Jim Rohn is a reminder that it's our choice to make the weekend count. "𝗬𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 𝗱𝗼𝗲𝘀 𝗻𝗼𝘁 𝗴𝗲𝘁 𝗯𝗲𝘁𝘁𝗲𝗿 𝗯𝘆 𝗰𝗵𝗮𝗻𝗰𝗲, 𝗶𝘁 𝗴𝗲𝘁𝘀 𝗯𝗲𝘁𝘁𝗲𝗿 𝗯𝘆 𝗰𝗵𝗼𝗶𝗰𝗲." Let's go! www.gratefullogic.com

[kriosusa]

For many of us, Dr. Freud notwithstanding, we can track our happiest times to our childhood. What's up with that? theguardian.com/culture/commentisfree/2023/apr/23/happiness-child-music-photography-lego

[kriosusa]

𝗧𝗮𝗸𝗲 𝗮 𝗯𝗿𝗲𝗮𝗸 𝗳𝗿𝗼𝗺 𝘆𝗼𝘂𝗿 𝘀𝗰𝗿𝗲𝗲𝗻 𝘁𝗶𝗺𝗲! Taking regular breaks from computer screens is essential for our health, productivity, and well-being.

[kriosusa]

𝘚𝘶𝘤𝘤𝘦𝘴𝘴 𝘪𝘴 𝘯𝘰𝘵 𝘵𝘩𝘦 𝘬𝘦𝘺 𝘵𝘰 𝘩𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴. 𝘏𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴 𝘪𝘴 𝘵𝘩𝘦 𝘬𝘦𝘺 𝘵𝘰 𝘴𝘶𝘤𝘤𝘦𝘴𝘴. ~Albert Schweitzer It's Friday, and you've got this. Could this be your day to flip the script?

[kriosusa]

We all occasionally find ourselves or our friends in crisis. It's important to know where help can be found. 𝗧𝗵𝗲 𝘀𝘂𝗶𝗰𝗶𝗱𝗲/𝗰𝗿𝗶𝘀𝗶𝘀 𝗹𝗶𝗳𝗲𝗹𝗶𝗻𝗲 𝗶𝘀 𝟵𝟴𝟴. You can call or text that number to find professional support.

[kriosusa]

Exercise has been shown to improve mental health. It can help reduce stress, improve mood, and increase energy levels. Just 15 minutes a day can make a significant difference. www.gratefullogic.com

[kriosusa]

It's Friday, ya'll. Let's go! Give yourself the weekend, then on Monday look us up and discover what Krios Consulting can do for your business.

[kriosusa]

On average, people need around eight hours of sleep per night. Not getting enough sleep can have a negative impact on your mental health, as well as your physical health. www.gratefullogic.com