#healthy food for weight gain

[sabezy]

The Best Healthy Food Choices For Vital Organs | Sabezy

The proper nutrients can help with anything from organ health to brain function. In this blog, we are talking about the best healthy food choices for the well-being of your vital organs.

[bellybarbie1312]

Wear that dress!

[littlecutiexox]

I’m so happy with how much I’ve improved my relationship with food

[cedarsmoke4]

God’s perfect killing machine has the most luscious lips known to man

[neverendingford]

skyglow:

(alternative title: photo dump of a midnight desert run)

[dreamertrilogys]

[said thru gritted teeth] i love that i can make myself nauseous on command now it’s soooo cool and awesome it’s such a fun trick

[bitegore]

ok i may be doing everything i can thinik of to avoid doing my actual work for the day. anyway its fucked that i cant be like "hey i dont eat enough, let me eat more" on this stupid health app my insurance has. 'your goal caloric intake cannot be higher than your current caloric intake' well i need to eat more than i do. i eat one meal per day and make up my calories in literally spoonfuls of sugar when i get too tired. 'eating healthy' does not mean 'eating less' it means EATING FUCKING HEALTHY. i hate it here

[horrorlesbians]

I think working ten hour shifts is slowly eating me alive. it’s nice having three days off (since we work 10 hours we still get our 40 hours a week so we get another day off) but half the time on those days off unless I have plans I end up just laying in bed all day because I’m exhausted

[that-jack-kline-bestie]

so fucking upset. i looked up what's considered concerning weight loss and got a statistic. i looked up the same question but specified teens and i got a bunch of articles about how to lose weight. what the fuck

[haruharuz]

Here’s this coming weeks meal plan. I spent $150 (for TWO people) so far and still need to get : shrimp, mochi, muffins, nuts, seaweed. Which shouldn’t be more than another $20-30 but some of it will last another week too! I can substitute the salmon for tilapia if I need :)

This helps a lot with keeping balance. You see a lot of fresh vegetables and fruits, but there’s plenty of fun items too. Next meal plan goal: add more leafy greens and try hot pot!

Here’s the meal plan list of options written out:

Breakfast:

Smoothies, cereal + fruit, pizza bagels

Lunch:

salad, burrito bowl, onigiri, burger + tatoes, leftovers

Dinner:

salmon + rice & asparagus, Onigiri bento, bibimbap, shrimp pasta, diy pizzas

If I can I’m going to take any leftover ingredients and freeze them/meal prep them for later use!

For reference:

I keep a huge thing (20 pounds) of rice in my house at almost all times.

I already had black beans and a few other ingredients on this list in my home. If you haven’t already: STOCK UP ON PANTRY STAPLES!

I already had the majority of my stuff for smoothies in my freezer. If you plan on doing smoothies, stock up on frozen fruit (it’s still just as nutritious and in some cases more) ! You can make smoothie cubes to make the process easier.

Hope this helps !

[spyderdust]

it's no secret among those who know angel that he purrs when happy. a good milkshake, pasta, or time with cherri can easily trigger the sound.

fans of his would never know, however, as he's never purred in any of the videos or movies he's featured in. valentino's only heard the sound in the past ten years when he's been high out of his mind and asleep.

[peettamellarrk]

i have this tiny head canon that after the war and after Katniss and Peeta start growing back together, Peeta likes to make sure Katniss eats at least 3 meals a day and with that she puts on some much needed weight… after a while she puts on enough weight to have her stomach protrude a bit and Katniss has never been happier to see that much heft to herself and Peeta? he’s so obsessed with her full figure he tells her every day how much he loves that she’s never hungry 🥹

[healthyfitlifestyle09]

Healthy foods to gain weight vegan

Gaining weight on a vegan diet requires a strategic approach to ensure you're consuming enough calories and nutrients. Here's a unique list of healthy, calorie-dense foods for weight gain on a vegan diet:

Nuts and Nut Butters:

Almonds, cashews, peanuts, and their respective nut butters are calorie-dense and rich in healthy fats, protein, and micronutrients.

Avocado:

Avocados are not only nutritious but also high in healthy fats and calories, making them a great addition to salads, sandwiches, or as a standalone snack.

Dried Fruits:

Raisins, dates, apricots, and figs are concentrated sources of calories and natural sugars, providing energy for weight gain.

Quinoa:

A versatile and nutrient-dense grain, quinoa is rich in protein and complex carbohydrates, making it an excellent choice for bulking up meals.

Coconut and Coconut Oil:

Coconut and its oil are calorie-dense sources of healthy fats. Adding coconut milk to dishes or using coconut oil in cooking can increase calorie intake.

Hummus:

Made from chickpeas, hummus is a calorie-dense spread that can be used as a dip or added to sandwiches and wraps.

Olive Oil:

Drizzling olive oil over salads or using it in cooking can add healthy fats and extra calories to your meals.

Legumes and Pulses:

Beans, lentils, and chickpeas are excellent sources of plant-based protein and complex carbohydrates, supporting muscle growth and providing energy.

Plant-Based Milk:

Opt for fortified, unsweetened plant-based milks like almond, soy, or oat milk to add extra calories and nutrients to your diet.

Whole-Grain Bread and Pasta:

Choose whole-grain options to increase the calorie and nutrient content of your meals.

Dried Coconut:

Snack on dried coconut flakes or add them to dishes for a calorie boost.

Seeds:

Chia seeds, flaxseeds, and pumpkin seeds are rich in healthy fats, protein, and calories. Sprinkle them on salads, yogurt, or smoothie bowls.

Dark Chocolate:

Dark chocolate in moderation can be a tasty and calorie-dense treat, providing healthy fats and antioxidants.

Tahini:

Made from sesame seeds, tahini is a calorie-dense spread that can be used in dressings, dips, or as a topping.

Plant-Based Protein Powders:

Consider adding vegan protein powders to smoothies or recipes to increase your protein and calorie intake.

It's essential to focus on nutrient-dense foods even when aiming to gain weight. Additionally, consider working with a registered dietitian or nutritionist to create a personalized plan that meets your specific calorie and nutrient needs.

Read more about healthy foods to weight gain vegan :

[fisheyesso]

i literally HATEEEE how every single self improvement post/blog/pinterest has such a heavy focus on weight loss… like i don’t need to lose weight, i want to be healthy but it isn’t healthy to just blindly try to go down 10 lbs for no reason & label it self improvement…

[rainyfestivalsweets]

11/21/23

Another sick day.

Made this pistachio pudding.

No recipe but basically blended a serving or so of nf Greek yogurt, a pack of pudding, water, monkfruit, & gluccomannon.

The whole tub is about 200 cals.

Dessert ideas- serve with pineapple bits, or as a pudding with the no sugar cherry pie filling I have.

[chronicallydepressedrats]

Feeling a little more insecure lately about just how thin I am tbh. If you like girls who look dead as they continue to breathe every day hmu.