#healthymuscles

[maclee34]

What are best exercises for joint pain?

Dr. Saroj Rustgi, an esteemed orthopedic specialist, advocates for a holistic approach to managing joint pain through targeted exercises. Joint pain can significantly impact daily life, but with the right exercises, individuals can alleviate discomfort and improve mobility. Dr. Rustgi recommends a combination of low-impact exercises, stretching, and strengthening routines to address joint pain effectively.

Low-Impact Cardio: Activities like swimming, cycling, and walking are excellent for improving cardiovascular health without putting excessive strain on the joints. These exercises help maintain joint flexibility and reduce stiffness while promoting overall well-being.

Strength Training: Strengthening the muscles surrounding the joints is crucial for providing support and stability. Dr. Rustgi suggests incorporating resistance exercises using light weights or resistance bands to build muscle strength. Focus on exercises that target major muscle groups, including the legs, arms, and core, to alleviate stress on the joints.

Flexibility Exercises: Stretching exercises are essential for maintaining joint flexibility and range of motion. Dr. Rustgi recommends incorporating gentle stretching routines into your daily routine to improve joint mobility and reduce stiffness. Yoga and tai chi are particularly beneficial for enhancing flexibility and promoting relaxation.

Balance and Stability Training: Balance exercises help improve proprioception and reduce the risk of falls, which can exacerbate joint pain. Dr. Rustgi advises incorporating balance and stability exercises into your workout routine, such as standing on one leg or using balance boards, to enhance joint stability and coordination.

Low-Impact Aerobics: Low-impact aerobic exercises, such as water aerobics or elliptical training, provide a cardiovascular workout while minimizing stress on the joints. These exercises increase blood flow to the joints, which can help reduce inflammation and alleviate pain.

It's important to consult with Dr. Saroj Rustgi or a qualified healthcare professional before starting any exercise regimen, especially if you have underlying health conditions or concerns about joint pain. They can provide personalized recommendations based on your specific needs and medical history. With a tailored exercise plan and proper guidance, individuals can effectively manage joint pain and improve their overall quality of life.

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I am honored to introduce today’s guest, Dr. Dianne McCaughey who talks about appropriate fitness into the golden years and exercising to keep your brain healthy. #mindfulness #womenshealth #eatrealfood #healthylifestyle #yoga #yogimd #gentleyoga #exercise #moveyourbody #brainhealth #healthymuscles #brainexercises #acehealthcoach #americancouncilonexercise #seniorfitness #aginggracefully #healthyaging https://www.instagram.com/p/B5pqRj4la4c/?igshid=ue6u7piv1yp8

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[physiobalancecenter]

There are a lot of Different Headaches and it can be triggered from a wide variety of factors but in generally it beaks down into 3 main categories. 1.Temporal Headache: a throbbing sensation that can travel from the shoulder all the way to the neck, around the ear and to the temple. 2.Toxic Headache: around the top of the head specially on the back due to lack of oxygen during the night or due to toxins that built up through time. 3.Sinus Headache or allergy Headache (most common here in Cyprus) : Usually in front of the head to and around the nose area and behind the eyes. Knowing and finding the source of the problem can be a little challenging sometimes but always makes it much faster and easier to solve the problem if we take enough information from our patients throughout the right questions and observation. 💡✔️ . . . #headache #pain #bowentechnique #acupuncture #physiotherapy #healthymuscles #overcome #health #balanced (at Physiobalance Centre) https://www.instagram.com/p/CArlKotHae0/?igshid=rvgftoxlt5me

[paxnaturals]

Confused regarding which ortho spray to buy? Check our list of the Best Pain Relief Sprays in India now!

[nhpersonaltraining]

5 Stretching Mistakes and How to Fix Them There are so many great reasons to make stretching a regular part of your routine: It’s relaxing, it improves flexibility and range of motion, and it can prepare your muscles and joints for your workout of choice. That is, so long as it’s done right. Unfortunately, there are several stretching mistakes that could make your stretch session ineffective at best and harmful at worst. 1. Doing Static Stretches Pre-Workout 2. Forcing the Stretch 3. Stretching without Strengthening 4. Over-stretching Certain Muscle Groups 5. Rushing your Stretching If you’d like to read more about these five common stretching mistakes and how to fix them, then see my Facebook page - NH Personal Training 👍 . . . . #stretchingmistakes #backtobasics #stretchmore #preandpostworkoutstretch #instafit #fitfam #coach #personaltrainer #toptipthursday #healthymuscles #healthymusclesmatter #fitlife #wellness #sportlife #flexibilty #flexibilitygoals #strengtheningmuscles #takeyourtime #dontrushit #ownit #fitpro https://www.instagram.com/p/B05RLRLnJP3/?igshid=8vk417s8te6u

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Do Multivitamin Supplements help relieve your period pain & other PMS symptoms? Research says yes. Know which vitamins & minerals can reduce PMS symptoms here.

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[healthylifestylin]

Exercises are celebration of what your body can do: Not a punishment for what you ate. 😍 🏋️ 🥗 #yogafood #foodyoga #yogafun #sportstime #dietfood #foodplace #planetfitness #vitamine #runnerscommunity #selflove #healthyvegan #healthylunch #healthyskin #healthymuscles #runningmanchallenge #runnerscommunity #runnerslife #runningmanchallenge #runningman #runmemymoney #apple #tomotoes #strawbery #smoothiebowl #energy #energetic

[physiobalancecenter]

How much water is enough for our daily intake? 💧 An easy way to calculate how much water you should drink would be 30ml water for 1 kg weight or approximately 15 cups for men and 10 cups in women for your daily fluid intake. You would be amazed how many patients are constantly dehydrated all day long and many of their health issues surface or resurface due to lack of water 💡 . . . #water #stayhealthy #health #healthylifestyle #healthymuscles #physicaltherapy #physiotherapy #tipoftheweek (at Physiobalance Centre) https://www.instagram.com/p/CAXM4kqn8XK/?igshid=1vsj730h4luam

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