#howirelax

[silkdamask-blog]

Yay! My #indigo #dye from the plants I grew this summer. If I am not teaching or working on academic endeavors, you will find me processing #flax & experimenting w/ #natural #dyes #howirelax My experiments are not always successful but I find value in them just the same. 💙💙💙

[lunasilverrayne]

Next weeks spread, sweet & simple like me! Have a good weekend! #plannerspread #planneraddict #howirelax #happyplanner https://www.instagram.com/p/ByLo_bwpl-A/?igshid=kxrom9zt6s4r

[pandoramsbox]

Day 338: Salacious, non-fiction, bathtub reading with technical details and citations. #365project #howirelax #lushbathbomb (at San Francisco, California) https://www.instagram.com/p/Bq_pizghzaz/?utm_source=ig_tumblr_share&igshid=m3zrpeuchqth

[maggieslighte]

How do YOU relax?

[the-plumbinator-round-rock-blog]

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A post shared by The Plumbinator Round Rock LLC (@theplumbinatorroundrock)

The Plumbinator is a metalhead from wayyyyy back. He loved this #Slaterica concert in #roundrock the other night at #roundrocktavern! . . . . #heavymetal #heavymetalmusic #heavymetalband #rockingout #malocchio #band #rock #music #metallica #slayer #pantera #theplumbinatorroundrock #plumber #plumbing #downtime #bluecollar #workingman #howirelax #guitar #headbanger #headbangers #roundrocktexas #roundrocktx #austintexas (at Downtown Round Rock)

[mathewtamin-blog]

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A post shared by Mathew Tamin (@mathewtamin)

Been a while since I picked up a guitar...more coming soon! #guitarist #musiclover #playtheguitar #makingmusic #maestro #howirelax #entrepreneurlife #pianoman #guitarcenter

[elenart-artwork]

Just chillin...🖌✏🎧🎶♥️ #watercolor #sketch #colour #eye #landscape #chill #draw #artrelax #nightchill #musicandart #soultalk #creat #inspiredbylove #lovearts #howirelax

[selfcarewithsofy]

Treat yourself! #nationalrelaxationday🧖🏻‍♀️☁️✨ #books #ilovebooks📚 #facemask #monatberryscrubandmask #howirelax #selfcarewithsofy🧘🏻‍♀️ https://www.instagram.com/p/CD697CdpITK/?igshid=1ksqzzlaz6ajc

[creating-kia]

Sewing. #howirelax https://www.instagram.com/p/B_gFsHplgL5/?igshid=r6vyrigmwaze

[yoga-logic]

Latest crop from the garden - thinking of something Mediterranean with the peppers, tomatoes and courgette 🥗and will preserve the chillies 🌶 in oil. Food miles = 20footsteps 🤩#gardening #growyourownfood #howirelax #foodporn #foodmiles (at Conwy) https://www.instagram.com/p/Bm-oAY5DrhH/?utm_source=ig_tumblr_share&igshid=13iunmdb8ncbs

[funsizestephiblog-blog]

H O W I R E L A X #myhousethismonth #day7 #howirelax There's so many things I could list as ways I like to relax at home, but the best thing is the feeling of coming through my door and knowing I'm home, in my haven, where I can do whatever I like 💜 #home #homesweethome #aaaaandrelax #hallway #clock #compassclock #candle #lantern #photos #vase #recycledglass #sapphiresalute #myhaven #interiors

[nerdygirl590]

I have my days where this is all I want to do. #gamer #gamergirl #videogames #howirelax #currentlyplayingkingdomhearts

[lunasilverrayne]

Planning out my next two weeks! #plannerbabe #lovetoplan #productive #howirelax #selfcaresunday🌸 (at Las Vegas, Nevada) https://www.instagram.com/p/CDrT9QcpLpb/?igshid=xby1011gmns6

[strangebabymysticlady]

Meditation Nation

Meditation often inspires positive traits such as focus, clarity, willpower, empowerment and deep trust in individual capabilities and success towards what we commit to.

Through our lives, even in the course of a single day things can change and a person can go through a wide range of emotions. Meditating can create clear, and dominant traits we are aware of. The ability to put a label on how we feel is empowering. The complicated mind can find comfort when it’s able to recognise itself.

Finding the right word and recommended meditation technique is validating and helps feel cool and collected. Here are some traits and the corresponding meditation technique that is recommended when we experience a certain kind of mind:

An indulgent mind – is helped by the recollection of the body, starting the meditation in the body

An irritable mind – by practicing loving kindness meditation

An oblivious mind – relying on the breath helps

A doubtful mind – relying on the breath

A susceptible mind – can go back to being at peace with the exercise of making a reflection of values

A questioning mind – the recollection of peace is more than reassuring

The above is just a quick mapping, try not to get too caught up in the technique and enjoy the process.

“Worrying does not take away tomorrow’s troubles. It takes away today’s peace.” Randy Armstrong

[lolimiggi]

I’ve neglected my poor hobo :( been feeling really off lately and getting back to getting shit on paper really helps with my zen and feels.. gets me all grounded and shit. It’s good :) let’s hope I at least commit to the month! #sporetober #inktober #hobonichi #techo #hobonichitecho #draw #drawing #doodle #doodling #lettering #daily #write #journal #writing #draw #doodles #drawing #hobby #hobbies #stationery #hobo #sketch #diary #planner #zen #chill #happyplace #relaxing #howirelax #notebook #planneraddict #plannercommunity

[prbymichelle]

As always had a fantastic time at Paint The Town Columbia at Canterbury Hill! We did the Four Seasons Tree! The first picture (lighter colors) was our model and the 2nd picture (darker colors) was my painting. One of the few Tree pictures I've ever done that I like. If you ever have a chance to have a class with Shawna and Joe from Paint The Town Columbia you totally should grab it! They are wonderful! #fourseasonstree #paintthetowncolumbia #howirelax #funtimes (at Canterbury Hill Winery and Restaurant)