#integrativetherapy

[cerev1ty]

Integrative Therapy is like a custom-tailored suit for your mental health. It combines techniques from various therapeutic approaches, creating a personalized treatment plan that meets your unique needs. Whether it’s blending CBT with mindfulness or incorporating elements of psychodynamic therapy, Integrative Therapy offers a flexible and holistic approach to healing.

[radsiarai]

Niemann Pick Disease_Sound therapy session_Sounds of nature

#ResonantFrequencySoundTherapy #NiemannPickDisease #AdjunctiveTreatment #ConventionalMedicine #HolisticWellness #IntegrativeTherapy #SoundHealing #SymptomManagement #ComplementaryTreatment #healthbenefits Niemann Pick Disease is a rare and devastating genetic disorder that affects the body's ability to metabolize lipids, leading to a range of symptoms including liver and spleen enlargement, lung disease, and neurological problems. While conventional medicine plays a crucial role in managing the symptoms of Niemann Pick Disease, there is growing interest in complementary therapies that can offer additional support to patients. One such therapy that has been gaining attention is resonant frequency sound therapy. Resonant frequency sound therapy involves using specific frequencies of sound to resonate with the natural frequencies of the body, aiming to promote healing and balance. When it comes to Niemann Pick Disease, this therapy can serve as an adjunctive treatment to conventional medicine, offering a range of potential benefits for patients. One of the primary benefits of resonant frequency sound therapy is its ability to promote relaxation and reduce stress. Patients with Niemann Pick Disease often experience significant physical and emotional stress due to the nature of the condition. By exposing the body to specific frequencies of sound, this therapy can help induce a state of deep relaxation, which in turn may positively impact the body's ability to cope with the disease. Furthermore, resonant frequency sound therapy has been associated with the potential to reduce inflammation and promote cellular regeneration. In the context of Niemann Pick Disease, where inflammation and cellular damage play a significant role in the progression of the condition, this aspect of the therapy holds promise in supporting the body's natural healing processes. Another key benefit of this therapy is its non-invasive nature. Unlike some conventional medical interventions, resonant frequency sound therapy is gentle and non-invasive, making it suitable for patients of all ages, including children with Niemann Pick Disease. This non-invasive approach makes it an attractive option for patients who may be seeking complementary treatments that are gentle on the body. Moreover, resonant frequency sound therapy can help address the emotional and psychological aspects of living with Niemann Pick Disease. Patients and their families often face significant emotional challenges, and this therapy can offer a sense of comfort and emotional support, contributing to an overall improvement in the quality of life for those affected by the disease. It's important to note that resonant frequency sound therapy should be used as an adjunctive treatment in combination with conventional medicine, not as a replacement for it. In conclusion, resonant frequency sound therapy shows promise as an adjunctive treatment for Niemann Pick Disease, offering benefits such as relaxation, potential anti-inflammatory effects, non-invasiveness, and emotional support. TO ACHIEVE A POSITIVE RESULT, DAILY LISTENING TO VIDEOS IS REQUIRED. I wish you health and prosperity!

[chattahoocheeinstitute]

Holistic Approaches to Managing Diabetes: Insights from Georgia's Wellness Community

Living with diabetes can be challenging, but adopting a holistic approach to managing the condition can make a significant difference in one's quality of life. In Georgia, a growing wellness community is embracing various holistic methods to complement traditional medical treatments. From mindful eating to stress reduction techniques, here are insights into how Georgians are taking a holistic approach to managing diabetes.

1. Mindful Eating and Nutrition:

In Georgia's wellness circles, there's a strong emphasis on mindful eating and nutrition as essential components of diabetes treatment in Georgia. Instead of simply focusing on counting calories or restricting certain foods, individuals are encouraged to cultivate a deeper awareness of their eating habits. This involves paying attention to hunger cues, savoring each bite, and choosing nutrient-dense foods that support stable blood sugar levels.

Nutritionists and dietitians in Georgia often recommend a balanced diet rich in whole foods such as fruits, vegetables, lean proteins, and whole grains. Local farmers' markets and community-supported agriculture programs provide access to fresh, seasonal produce, making it easier for individuals to incorporate more plant-based meals into their diets. Additionally, Georgia's culinary scene offers a wealth of delicious, diabetes-friendly recipes that celebrate the state's diverse food culture while promoting health and wellness.

2. Physical Activity and Exercise:

Regular physical activity is crucial for managing diabetes, and Georgia's wellness community recognizes the importance of staying active. From scenic hiking trails in the North Georgia mountains to waterfront parks in Atlanta, there are plenty of opportunities for outdoor exercise across the state. Group fitness classes, yoga studios, and recreational sports leagues also provide options for individuals looking to stay active in a supportive community setting.

Beyond traditional forms of exercise, Georgians are exploring alternative activities like tai chi, qigong, and dance therapy, which not only promote physical fitness but also help reduce stress and improve overall well-being. Many wellness centers and gyms in Georgia offer specialized programs tailored to the needs of individuals with diabetes, providing personalized guidance and support on their fitness journeys.

3. Stress Reduction Techniques:

Chronic stress can have a detrimental impact on blood sugar levels and overall health, so managing stress is a key aspect of holistic diabetes care. In Georgia, mindfulness meditation, relaxation techniques, and stress-reducing practices are gaining popularity as effective tools for stress management. Yoga and meditation studios offer classes specifically designed to help individuals cultivate inner peace and resilience in the face of life's challenges.

Georgia's natural beauty provides an ideal backdrop for outdoor mindfulness activities such as forest bathing, nature walks, and meditation retreats. By connecting with nature and embracing a slower pace of life, individuals with diabetes can find moments of calm and rejuvenation amidst the hustle and bustle of daily life.

4. Integrative Therapies:

Integrative therapies such as acupuncture, massage therapy, and chiropractic care are increasingly being recognized for their potential benefits in diabetes management. In Georgia, holistic health practitioners work alongside conventional medical providers to offer complementary therapies that address the physical, emotional, and spiritual aspects of health.

Acupuncture, in particular, has shown promise in helping regulate blood sugar levels and improve insulin sensitivity. By stimulating specific acupoints, acupuncture treatments can help alleviate symptoms associated with diabetes such as neuropathy, pain, and inflammation. Similarly, massage therapy and chiropractic adjustments can promote circulation, reduce muscle tension, and enhance overall well-being for individuals living with diabetes.

5. Community Support and Education:

In Georgia's wellness community, peer support and education play a vital role in empowering individuals to take control of their diabetes management. Support groups, workshops, and educational seminars provide opportunities for people with diabetes to connect with others who share similar experiences and learn from each other's insights and successes.

Local organizations such as the American Diabetes Association's Georgia chapter and grassroots initiatives like diabetes awareness walks and fundraisers offer resources and support for individuals and families affected by diabetes. By fostering a sense of community and solidarity, these initiatives help reduce feelings of isolation and provide encouragement for those navigating the challenges of living with diabetes.

In conclusion, managing diabetes requires a comprehensive approach that addresses the physical, emotional, and social aspects of health. In Georgia's wellness community, individuals are embracing holistic methods that emphasize mindful eating, regular exercise, stress reduction, integrative therapies, and community support. By integrating these holistic approaches into their diabetes care routines, Georgians are finding greater balance, vitality, and empowerment on their journey to optimal health and well-being.

[lovelypol]

"Strategic Insights into Complementary and Alternative Medicine Market 2024-2033"

From 2024 to 2033, Complementary and Alternative Medicine (CAM) is set to transform the wellness landscape, merging ancient wisdom with modern science. Integrative approaches combining acupuncture, herbal medicine, and mindfulness practices with conventional treatments are gaining widespread acceptance. Advances in research are validating the efficacy of CAM therapies, leading to broader insurance coverage and inclusion in mainstream healthcare. Personalized CAM plans, guided by genetic and lifestyle data, are enhancing patient outcomes. The holistic focus on mind-body health is resonating with a health-conscious public, driving the growth and evolution of this dynamic field.

#ComplementaryMedicine #AlternativeMedicine #IntegrativeHealth #HolisticWellness #MindBodyMedicine #Acupuncture #HerbalMedicine #Mindfulness #Wellness2024 #HealthInnovation #IntegrativeTherapies #NaturalHealing #CAMResearch #PersonalizedMedicine #HolisticHealth #PatientCenteredCare #AncientWisdom #ModernScience #HealthcareTrends #WellnessRevolution

[chrisryanspeaks]

Check out my latest blog on maintaining optimum #mentalhealth during #quarantine! Click the link in my bio and go to blog! #gaynyctherapist #integrativehealth #integrativetherapy #coronavirus #covid19 #hellskitchentherapy (at Hell's Kitchen, Manhattan) https://www.instagram.com/p/B95cUu_Bw73QMvy1V_4yQv3p3IhmlTGPZhqYVQ0/?igshid=1hs45tf0tk47r

[wellnesswithkashi]

I feel like if we all pitch in and do what we can with what we have, to ease the souls of others, the state of the world will improve. 🙏🏼 #hopefulheart #joyfulgirl #kashijane #wellnesswithkashi #integrativetherapy #acceleratedresolutiontherapy #yoga #fitness #trifecta #mindbodysoul #namaste (at Wellness With Kashi) https://www.instagram.com/p/B38RGLkH1MWC1VN9jNqxEuzgwH4-TdjdVd0KoU0/?igshid=ryab8c7gpkpd

[anitracancervivor]

It's hard to believe today was my first day this summer at the river. Last summer I was going through chemo and couldn't go in the sun so I avoided the river entirely. Plus, I felt like shit a lot of the time. This summer I've been dealing with major fatigue, unexpected surgeries and feeling like shit a lot of the time. My daughter and her friend implored me to take them to the river and it was so easy to say yes to, especially after having gone to the fair 3 out of the last 5 days. Getting into the water, up and down large rocks that required my physical strength, balance and courage took something from me. I felt white, fat and out of shape, but those feelings eventually took a back seat to the beautiful curve of the river's edge, the gleeful sounds of kids playing in the sun..the breeze caressing my skin as I sat quietly perched on a rock of my own in silent reflection. Those were moments my insides truly needed: not doing, stillness, the hum of life happening all around while I sat motionless and needless. Funny how we can not know we need being needless. Or maybe the river and the stillness tricked me into that silent surrender inside. I love when I get quiet. When everything seems to stop inside and I can just bear witness to life, not needing to add or subtract from it, but just feel, observe and experience it. It was such a great day to have 'no mind' unintentionally for a time. #awareness #bestill #listenmore #wakeup #yubariver #stillness #surrender #stopdoingsometimes #grateful #cancervivor #reseller #healing #integrativetherapy #simplejoy #minimalisminaction #doless #feelmore (at The Yuba River) https://www.instagram.com/p/B1DVq0znTxj/?igshid=1cd7c1167te6x

[griefrecovery]

Who Are Experiencing 'Bereavement'

This MP3 is only for adults over the age of 18, who are experiencing 'Bereavement'. It has helped over 85% of clients who have experienced any kind of stress, Grief, and Troma.

To know more visit here: https://bit.ly/2YbrV4S

[institutokiron]

In march 13th, @chloegmoretz said to @sidewalkstvshow that "#ACTING is like a therapy to me". Well,not so many #ARTISTS 'd agree with that (which you said again in #ThisInsider ).Again, being #outspoken.And again, completly right. I'll remember a situation i passed in 2010,when a Leonin #DanceTheacher FREAKED OUT when i said that her #bodywork ressembled some #somatictherapies like #Antigymnastique , f.e..According to her "approach",NO #EXPRESSIVEMOVEMENT needed to be therapeutic.And folks on @ifbrasilia (where she worked)didn't say a "comma" to disbelief this "thruth". Well...before 2010,i've studied 13 years of #integrativetherapies and #SomaticEducation ,but, unlike her,i've never been outside Brazil(she was on @sorbonne_univ ,France, and @uqam ,Canada). So,what this "curious cat" did?I try to find her "masters":maybe they don't considere themselves therapist any more(just #performingArtists). Well,look what i got: in France, connected to Sorbonne,there is @le_cnd ,where was developed by #OdilieRouquet the "l'analyse fonctionnelle du mouvement du corps danse"(aka #LAfcmd) which was develloped from #ideokinesis, #labanmovementAnalysis , #Rolfing, #corporealmime(which she hates 😱)and other tecniques that were,according to #MarvinCarlson,professor at @cunyedu ,all derivative from the work of #FrançoisDelsarte(a #GregorianSinger that created a system to heal himself and end up influencing #IsadoraDuncan, #MarthaGraham and,as i quoted, Laban). And in Canada?Was there any "anti-therapy" movement among artists up there?Absolutely No.In Montreal there's a researcher called #SylvieFortin that REINFORCED all this connections in her group of studies. So why the leo teacher said that ART CAN NOT BE THERAPEUTIC? #BecauseSheIsABitch .😂 So, dear, in this entry i posted the researches of @drmarthaeddy about what "therapies related to dance" which are connected to #Delsarte lineage(the best ones, including #Pilates you love).And i posted a video of #MaryWigman (whom with these approaches healed all her WWI and #WWII traumas connecting S.E. and her choreographics style). In wikipedia you can find the ones connect to theater. So #ListenYourIntuition . And #HealYourSoul (em Nelson, New Zealand) https://www.instagram.com/p/BwpKZHhnuAN/?utm_source=ig_tumblr_share&igshid=1hw0cauwk2dde

[gsmcpodcastnetwork]

GSMC Health & Wellness Podcast Episode 301: Biofeedback Therapy

[bcanbetaglucan-blog]

"Letters in Applied Microbiology" in the October 2002 issue by Dr. Kenneth W. Hunter, Jr, ScD. et al confirms #betaglucan #immunology #medicalmicrobiology #integrativemedicine #holisticmedicine #alternativecancertreatment #integrativetherapy #wellness #oncology #homeopathymedicines #cancertreatment #biotechology #nutracueticals #biocueticals #regenerativemedicine #preventativemedicine

[khristine-bognot-blog]

Breathing work is so healing. #inhalelove #inhaleintuition #integrativetherapy #reikimaster #deepbreaths #letgo #worrywarts #anxiety #cleanse #detox #meditation #guidedvisualization #empowermentcoach holisticliving #khristinebognot #blissedoutwellness #energytherapy #shamans #highvibrational #lawofattraction #relief #getenergized #springequinox #soniachoquette #lifecoach #healers #crystaltherapy #distancehealing #intentions #yoga (at Long Beach, California)

[sandra-kamiak-md]

Integrative medicine is a healing practice that combines effective alternative treatments, age-old wisdom and traditional allopathic science. It provides a solution that can potentially revolutionize medicine.Call 408-741-1332.#integrativemedicine #integrativehealth #integrativenutrition #Healing #positivechange #integrative #integrativewellness #integrativetherapy #supportingmentalhealth #mentalhealing #bestmethodsforholistichealing #integrativemedicalchoices #healingwithunconventionalmedicine #usinghomeopathytoheal #getridofdisease

[wellnesswithkashi]

"Be as a bird perched on a frail branch that she feels bending beneath her, still she sings away all the same, knowing she has wings." -E.E. Cummings #birdofparadise #svargadvijasana #wings #freedom #mentalhealth #therapy #integrativetherapy #wellnesswithkashi #namaste (at Wellness With Kashi) https://www.instagram.com/p/B3ab-BmnIChWcZuurvM_8M7wk6TqHJsfn0_bJA0/?igshid=72anigf7nl4k

[susangkomengreaternyc]

Just in Time to Celebrate International Yoga Day

Going beyond your doctor’s office can help you feel better! The American Society of Clinical Oncology recently endorsed the Society of Integrative Oncology’s recommendations regarding the use of Integrative Therapies during and after breast cancer treatment.  Here's what's recommended: Music therapy, meditation, stress management, and yoga are recommended for anxiety/stress reduction. Meditation, relaxation, yoga, massage, and music therapy are recommended for depression/mood disorders. Meditation and yoga are recommended to improve quality of life. Acupressure and acupuncture are recommended for reducing chemotherapy-induced nausea and vomiting.

International Yoga Day Bonus!

Celebrate with some of these relaxing poses from Yoga Journal :

1) The Hip Walk: 

Begin by sitting on the floor with your legs extended in front of you. As you inhale, consciously elongate your spine upward through the crown of your head so that the pelvis tilts slightly forward and the back is straight. Alternate scooting or lifting first one hip and then the other forward until you have moved to the front edge of your mat. Then "walk" your hips backward in the same way. Continue walking forward and backward for a few minutes or as long a sit feels comfortable. Use deep breaths and abdominal contraction on exhalation.

BENEFITS: Boosts energy, activates pelvic and abdominal muscles and massages organs, helps lymph drainage

2) The Cormorant

Begin sitting on a chair with both arms extended out in front of you, parallel to the floor or at a slightly higher angle. Bend your elbows to 90 degrees. Throughout the movement, keep the lower arms perpendicular to the floor and parallel to each other, with each hand directly above its respective elbow. Keeping the arms and elbows at shoulder height or slightly higher when moving them allows gravity to facilitate lymph drainage down the arms and into the chest. Exhale as you bring the elbows toward each other in front of you. Be sure to keep the forearms parallel to each other—do not let the hands come any closer to each other than the elbows are able to come. Then, inhale and fill your lungs to capacity to open the chest upward as you open the arms as far out to each side as they'll go. Maintain each hand directly above each elbow. Continue moving through this practice for as long as it feels comfortable. Start small, with a few repetitions; you can build to 8 or 10 repetitions over the course of a few weeks. Rest as needed.

BENEFITS: Activates and strengthens the midriff and chest muscles; encourages healing after lymph node dissection

3) The Silly Teapot

Sit on an armless chair and place your left hand on your left hip for support when you start moving. Imagine that your torso is a teapot that you are filling as you inhale. Lengthen the spine upward from the tailbone to the crown of the head. Lift the right arm alongside your right ear, pointing the hand toward the ceiling (or bend your right elbow and cup the back of your head with your hand). On an exhalation, bend sideways to the left in a flat plane. Imagine that you are pouring the tea out through the right hand or elbow. Keep your chest open and your shoulders stacked (no twisting or turning) as you tilt sideways, with both sides of the torso long. Return to the vertical position on the inhalation. Repeat the same movement on the other side.

BENEFITS: Activates the inner and outer intercostal muscles (the muscles between the ribs) to help support deeper, freer breathing; stimulates the upward flow of lymph fluid through the trunk of the body and the downward flow of lymph through the arms 

4) The Cat Purrs

Sit erect and comfortable on the front edge of your chair with your feet on the floor or supported by a cushion. Place your palms on your knees. Exhale as you tuck your tailbone in and point it forward to round your pelvis and lower back. Continue rounding along the entire spine and tuck your chin toward your chest as you extend the arms forward on the thighs. Then, inhale as you point your tailbone down toward the floor, drawing your hands up along your thighs. Elongate up through the spine to a gentle arch. Lift the chest upward. Exhale each time you tuck and round; inhale each time you extend and elongate. Remember to purr as you relax into the movements of this sequence, enjoying whatever range of motion you have along the forward and backward axis of the spine.

BENEFITS: Increases spinal flexibility; encourages abdominal strength

5) The Winding Twist

Stay seated in your chair, lengthen your spine, and reach the crown of your head toward the sky. Rest your feet on the floor, with each knee directly above each ankle. Place your left hand behind you, palm down on the chair seat, and extend the right arm out in front of you, parallel to the floor. Follow that hand with your gaze as you exhale and twist to the left, palm facing left, from the base of the spine. Invite that right arm to stay parallel to the floor. Time your exhalation to finish when you reach the full range of your twist. Then inhale as your right arm returns, with the palm turned in the direction of the movement. As you continue inhaling, let the arm sweep around to the right side of the body. Continue coordinating the breath with the movement and rest at the first sign of tiredness or muscle fatigue. Switch sides and continue for as long as it is comfortable.

BENEFITS:  Stimulates muscles along the spine; massages the internal organs

6) The Settling Self

Lie on your back on a cushioned mat and rest your calves on a chair at a height that allows your knees to be at a 90-degree angle. Rest your arms away from your torso, off to the sides, elbows slightly elevated on soft pillows, and place your hands on your abdomen. You can let the eyes close or use an eye pillow if that feels comfortable. Exhale and draw your abdominal muscles toward the spine as you breathe, and imagine the energy generated from your practice flowing through your palms to nourish your center. Reflect on the miracle of being alive and invite your conscious imagination to direct healing energy through the breath to every cell, every muscle, every tissue, every organ, and every system in the body so that you are envisioning physical, mental, emotional, and energetic healing. Rest here in the center of your being, restoring and renewing the life within you.

BENEFITS:  Gravity helps the lymph fluids passively drain toward the front of the chest, where they enter the blood supply to be cleaned by the body's organs of elimination; helps circulation and the drainage of lymphatic fluid; calms and balances the nervous system and settles the mind

[amandalightjurne]

Come visit our booth at the Crystalline Expo in Knoxville for one of these lovely coupons!!!! 3/24/18, at the Rothchild Catering and Conference Center, 9-6. Excited to meet everyone 😁#energyhealing #crystalhealing #oraclereaders #crystallineexpo #knoxvilletn #healingcommunity #massagetherapy #integrativetherapy #intuitive #amandajcombs #lightjurne #lightjourneyhealing (at Rothchild Catering and Conference Center)