khristine-bognot-blog

[khristine-bognot-blog]

Who do you think is going to win tonight? Happy Saturday everyone! (at Long Beach, California)

[khristine-bognot-blog]

You are equally as beautiful as the universe. . . Tag a beautiful soul or a tea lover. . . . @yogitea . . . . . . . . . . . #yogitea #mooncycletea #dailyteamessage #sweettea #manukahoney #hottea #tealatte #energytherapy #herbaltea #traditionalmedicinals #moontea #goddessflow #yonipower #sacralchakra #tantra #beauty #rumi #osho #artofacknowledgement #grace #sade #khristinebognot #lifecoach #venus #mars #empowerment #reikilongbeach #reikimaster #yin #yoga (at Long Beach, California)

[khristine-bognot-blog]

I'm usually excited AF person. I'll admit it's a mixture of passion, brilliance, nerdiness 🤓 and obsession. But that excitement energy is rooted in my personality because I'm constantly anticipating life's greatest pleasures. I've imagined most of what I want in my head and in my reality day by day, moment by moment I build upon that feeling and vision. That is one of the secrets of getting empowered and having more energy, by visualizing the best life you can live. When I get bad day. I remember why I do what I do. I think about what makes me feel good. And that anticipation of life future pleasure ahead makes all the bad days worth it. . . . What are your goals? . . . What do you envision for you and your family? . . . What would it be like to live out your dreams? . . . What do you look forward to? . . . What are you creating right now to get there? . . Today I invite you to replace worry and anxiety with a thought about what makes you happy. Whatever it is. Dream body, dream partner, dream career, traveling, etc. Then visualize that thought and feeling for about 10 min everyday for 30 days. And see what happens to your life. . . . I have designed 6 powerful, life changing Empowerment coaching session package. And you get to try the first session free!! Email me for more information. Link in bio 😘 . . . . . #guidedimagery #vorfreude #anticipate #excited #whatdoeslifehavetooffer #whatdoyouwant #lifemastery #conqueringobstacles #outcomes #results #happyyou #bestlife #begreatnow #khristinebognot #lifecoach #empowerment #complimentarysession #reikilongbeach #reikimaster #guidedvisualization #imagination #worry #fear #anxiety #whatwoulditbelike #dreamscometrue #brightfutureahead #joy #energytherapy #soultherapist (at Long Beach, California)

[khristine-bognot-blog]

Like if you miss our former #potus Money is energy. Need to make more money? You probably need to have more energy. Everyone has powerful and abundant energy within them. But often times people block their energy by not being relaxed and confident. Stress, worry, and being unhealthy are considered to be draining to ones energy. A reiki session can balance out your energy so you are back in the flow. Energy back on point so you can continue winning and attracting lots of abundance. . . . . Booking reiki sessions this week. All booked sessions will receive a complimentary Empowerment coaching session. 90 min and valued at $100. . . . . Thank you so much for all your likes, shares, messages and comments. Means so much to me. Namaste 🙏🏽 . . . . . . #happyfriyay #energybooster #energytherapy #reikilongbeach #reikimaster #reikipractitioner #wellnesspractitioner #wealth #success #abundance #healyourlife #khristinebognot #chakras #barackobama #empowerment #healthiswealth #stressrelief #anxiety #crystaltherapy #moneyisenergy #needmoreenergy #tryreiki #distantreiki #lifecoach #decompress #grounded #meditation #guidedvisualization #guidedimagery (at Long Beach, California)

[khristine-bognot-blog]

I love secrets. 💕💞💘 (at Long Beach, California)

[khristine-bognot-blog]

Sometime you just gotta be a savage about it!!! 😈 Steps and stairs is Life! I feel amazing! #begreatnow I have designed a ground breaking 6 session Empowerment coaching package that will fuel your life with love, wellness, empowerment and success! Great news I'm giving one of those sessions away for free!!! Email me to book your complimentary coaching session now. Link in bio. 😇💯 (at LBC Beach!)

[khristine-bognot-blog]

I went on an amazing beach walk with my bestie @glambyruna and after getting all our steps in I felt fresh, lifted and relaxed. I gained lots of healing and clarity. I feel like I'm getting out of my funk and feel more calm and less restless. After my walk I added more water to my oil diffuser. It's my favorite thing ever!!! ❤️❤️❤️ I left it on all day for the dogs. And now it's in my room ready to be on for the rest of the night. I added about 2 cups of water and a few drops of frankincense essential oil. My feeling of relaxation is on another level. I'm sure tonight I'll be sleeping like a baby. I feel so good. Good vibes only! #oildiffuser #frankincenseessentialoil #benefits #sleepystate #relaxed #steps #stairs #besties #soultherapy #fadestretchmarks #scars #improvesdigestion #hairloss #teethloss #lowersbloodpressure #painrelief #rheumatoidarthritis #arthritis #rheumatism #bronchitis #congestion #nasaltract #lungs #pms #uterinehealth #immunitybooster #healyourlife #antiseptic #stressreducer #khristinebognot (at Long Beach, California)

[khristine-bognot-blog]

Fluorite ✨💎✨ . . . 💎protective and stabilizing stone 💎great for grounding and harmony 💎great for working on upper chakras 💎increases intuition 💎links human mind to universal consciousness 💎mental and physical coordination 💎clears negative energies or auras 💎great for strengthening bones and teeth 💎mental function balancing brain chemistry Booking reiki crystal healing sessions now. All reiki appts will receive a complimentary Empowerment coaching session. A gift from me valued at $100. Love and light to you all! . Khristine Bognot, Reiki Master, Crystal Healer and Empowerment Life Coach (at The Mind's Eye II)

[khristine-bognot-blog]

Here's a friendly reminder to eat your greens today, because it contains chlorophyll. . Check out the benefits ✔️☑️ #chlorophyll #chlorella #aminoacids #calcium #addiction #alkaline #antiinflammatory #woundhealing #infectionfighter #cancerprotection #skindisorders #cleanses #oxygenate #bloodbuilder #detoxification #enzymes #rejuvenation #liverfunction #freeradicals #antioxidants #intestinalflora #anemia #proteindeficient #khristinebognot #lifecoach #reikimaster #reikilongbeach #healthiswealth #farmacy #foodismedicine (at Long Beach, California)

[khristine-bognot-blog]

Last time I wrote in my journal was July 30th! 😲😳 I guess today is an excellent time to start again. What do I journal about? Well I do about 3 pages a day and the first page is dedicated to writing about anything I want. I write about my day, my emotions, my deepest and inner most feelings, anything that wants to come. There's no filter on the first page. . 2nd page I write about everything I want, my desires, my goals, what I want to acquire, achieve and manifest. What do I want and by when? . 3rd page is all about gratitude. I write at least 10 things I'm grateful for. Journaling nurtures your relationship with yourself. It helps you focus. It's the first step to inspired action. It heals and helps recovers ones emotions, and creativity. Plus it's a great stress management tool. Journaling is key to success. (at Long Beach, California)

[khristine-bognot-blog]

Ginseng!!! ❤️😍. . . . . . . . . #ginseng #koreanginseng #americanginseng #menstrualproblems #hairregrowth #antiaging #skinhealth #darkcircles #puffyeyes #cancer #diabetes #weightloss #erectiledysfunction #highbloodpressure #moodenhancer #stressreduction #antiinflammatory #brainfunction #lungfunction #energybooster #immunitybooster #bloodflow #libido #khristinebognot #reikimaster #reikilongbeach #healyourlife #healingherbs #lifecoach #healthiswealth (at Long Beach, California)

[khristine-bognot-blog]

Yummy late lunch. 🌱Quinoa with portobello mushroom, shredded kale and red bell pepper. 🌱garbanzo beans with tomatoes 🍅, thyme and bay leaf 🌱steamed broccoli 🌱topped with avocado Let's be healthy! Happy Solar Eclipse! Let's set amazing healthy intentions so we have the energy to live out an amazing life with no regrets. #begreatnow (at Long Beach, California)

[khristine-bognot-blog]

Happy Friyay!!! I'm so tired. Especially my legs. I did a great job focusing on my fitness, my career goals and establishing more balance in my personal life. Since Monday I've done about 20 miles of walking. I feel more energized. Everyone should make time for walking. I get multiple things done while walking, I listen to many podcasts so I'm learning and moving and I also drink my coffee while I walk. So 3 things done ✅ in one activity. Time management is key. I still work on this. I love radishes! Check out the benefits. . . . . . #radish #radishes #hydrating #cooling #digestivehealth #viralinfection #detox #indigestion #sorethroat #lowcalorie #cutsugarcravings #nutrientdense #kidneyhealth #urinaryhealth #weightloss #bloodpressure #antiinflammatory #cancerfighting #mucus #cardiovascularhealth #jaundice #immunitybooster #bonehealth #skinhealth #khristinebognot #reikimaster #lifecoach #healthiswealth #reikilongbeach #foodismedicine (at Long Beach, California)

[khristine-bognot-blog]

Good morning! Who's on it today? Every day and every moment is a choice to be your higher self. You get to choose to let your ego who will keep delaying and doubting your growth. Or let your higher self take over which means taking leaps of faith and digging deep within your core for courage to do what is true for you. What is holding you back? What is blocking your success? Self sabotaging behavior? Your past? Not trusting yourself? Limiting mindset and belief systems? If greatness is within you then your higher self has already created all the things you ever dreamed of doing. It's all just a matter of time and space. The space between now and your future self. Get on track with your life and get unstuck. Start working on yourself everyday to create and design a life you will not regret. ******Complimentary coaching sessions happening now.****** . . I have created a 6 session coaching package that will help heal your pain, heal your mindset and confront what is holding you back from your greatness. A life-coach facilitates and helps you harness your power and passion to inspire action to create lasting results. DM for details on a complimentary life coaching session with me! It will be one of the best 90 min to draw out the power within you. . . . . . . . . #motivationalquotes #brendonburchard #lifecoach #alifeofnoregrets #allin #greatness #hungry #whatsholdingyouback #nolimits #healthiswealth #healyourlife #transformation #gratitude #complimentarysession #bookasession #referrals #getyourlifeontrack #getunstuck #whatdoyouwant #lifebydesign #passion #power #empowerment #khristinebognot #reikimaster #reikilongbeach #entrepreneur #dreamers #ego #higherself (at Long Beach, California)

[khristine-bognot-blog]

So happy. I finally got a essential oil diffusers. I got it @biglots for only $20! What are your favorite essential oils and for what? . . Check out the benefits of having one. 🌸cleans and freshens the air in your home. 🌺creates a pleasant and relaxing environment 🌸improves your mood 🌺reduces signs of depression and anxiety 🌸helps you sleep better 🌺clears nasal and sinus passages 🌸boosts the immune system 🌺enhances concentration and focus 🌸aids in digestion 🌺increases energy #essentialoildiffuser #biglots #khristinebognot #peppermintoil #teatreeoil #gurunanda #netflixandchill #energybooster #digestion #concentration #focus #immunitybooster #bettersleep #depression #anxiety #moodswings #improvesmood #relaxationspecialist #relaxing #cleanair #freshair #lavender #rose #frankincense #orangeblossom #lifecoach #betterliving #reikimaster #reikilongbeach #healthiswealth (at Big Lots)

[khristine-bognot-blog]

Dong Quai, the feminine ginseng. . . . . . . . . . . . . . #dongquai #alopecia #psoriasis #eczema #anemia #cognitivefunction #circulation #energybooster #aphrodisiac #bodydetox #lowersbloodpressure #estrogen #heartdisease #cancer #strokes #pmsrelief #menopause #rosacea #beautiful #youthful #femalefertility #malefertility #stress #anxiety #irondeficiency #bloodtonic #khristinebognot #lifecoach #reikimaster #healthiswealth (at Long Beach, California)

[khristine-bognot-blog]

You Gotta be more specific in a goal. What is that you want and by when? Then action steps. It's also good to remain flexible and adaptable when pursuing a goal. How long have you been trying to get to your goal? Do you get distracted or discouraged easily? Do you feel stuck? Life Coaching can help create and achieve those results faster. Help you get unstuck. Help you see and understand why you are blocked. Coaching heals your mindset so you gain enough confidence and courage to live and create a life you truly deserve. I have designed a 6 session life coaching package. Try a complimentary session free. It's on me. DM me for details! Heal your pain and transform it into a life of love, happiness, wealth, vitality and success! . . . . . . . . #khristinebognot #lifecoach #coachingsession #transformation #humpday #goals #specific #measurable #attainable #realistic #time #smartgoal #aim #target #whatdoyouwant #bywhen #dreamswithdeadlines #reikimaster #reikilongbeach #healthiswealth #empowerment #dedication #commitment #leadership #nopainnogain #lifestyle #visionary #coachingpackages #getunstuck #createyourlife (at Long Beach, California)