#ipeedonit

[coachniquenya-blog]

Can't stop! Won't stop! It's a beautiful morning to burn, baby burn. 🔥 Having trouble getting and staying in #ketosis? Let's talk. ☎ Stay warm Chicago! ❄ ************************* HASHTAGS ************************* #ketoon #ketoaf #ketogenic #ketodiet #ketolifestyle #fatforfuel #fatadapted #ketofyme #100daysofketo #savagestick #ketostix #ketosticks #ipeedonit #weightloss #lowcarb #sugarfree #saynotodiabetes #ketocoach #lifeskillsstrategist #blackwellness #blackfitness #blackwomenketo #coacheswhoketo #masterbusinesscoach #coachniquenya (at Building Bridges Consulting) https://www.instagram.com/p/Bsx9wIqFAV0/?utm_source=ig_tumblr_share&igshid=19ns1x4wbpxiz

[coachniquenya-blog]

Middle of week 6 and starting to feel like me again. 😏 #ketones #ketosis #savagestick #ketostix #ketosticks #ipeedonit #ketoprogress #ketoaf #ketodiet #ketolifestyle #ketogenic #ketofyme #100daysofketo #instaketo #ChicagoKeto #ketoprogress #keto #OMAD #intermittentfasting #weightloss #weightlossjourney #ketojourney #coacheswhoketo #CoachNiquenya (at Building Bridges Consulting) https://www.instagram.com/p/BsdgjDoFdsC/?utm_source=ig_tumblr_share&igshid=r5axqhrubkh6

[coachniquenya-blog]

Today marks the beginning of month 2 on a #ketodiet and being in consistent #ketosis. 17 pounds lost from 12/3/2018 to 1/3/2019! I'm super proud of myself for taking back control of my health. I still have a long way to go but this is phenomenal progress. ********************************** HASHTAGS ********************************** #ketostix #savagestick #ketofyme #ketogenic #ketolifestyle #ketotransformations #weightloss #weightlossjourney #lowcarb #sugarfree #saynotodiabetes #fatforfuel #fatadapted #transformationthursday #ipeedonit #ketoprogress #ketocommunity #ketoaf #chicagoketo #coacheswhoketo #CoachNiquenya (at Matteson, Illinois) https://www.instagram.com/p/BsLc_yoF2CO/?utm_source=ig_tumblr_share&igshid=147xj4qxv2e9p

[coachniquenya-blog]

Still burning #ketones! 🚽 This makes me super happy as I'm certainly #fatadapted at this point. I'm just over 4 weeks in and 15 pounds down, several inches gone off my waistline. People are starting to say I look different and almost immediately ask if I've lost weight. Hoorah! 🎉 New Year's Eve was pretty great. I had way too many calories and overindulged in vodka sodas and champagne 🍸 but totally stuck to #ketofriendly food stuffs the whole time and my macro percentages still balanced out. Shout out to my friends who hosted and made sure I had #parmesancrisps I could use instead of tortillas for the taco bar! 😘 Now New Year's Day was a little more challenging because the family asked me to make my infamous pancakes so I obliged and ended up having 1 plus some smothered breakfast potatoes my cousin made. I only added a teaspoon of syrup which wasn't #sugarfree so I was pretty worried I had knocked myself out of #ketosis with this carb-heavy stuff. I did #OMAD yesterday to try to make up for it and have been #intermittentfasting since. Shooting for #OMAD today too so my official 1-month weigh-in tomorrow should be great! 2019 is looking good. Happy New Year! 🙏 *************************** HASHTAGS *************************** #keto #ketodiet #ketostix #savagestick #weightloss #weightlossjourney #saynotodiabetes #lowcarb #ketolifestyle #ipeedonit #Chicagoketo #instaketo #ketocommunity #coacheswhoketo #CoachNiquenya (at Matteson, Illinois) https://www.instagram.com/p/BsI4e_QlHOv/?utm_source=ig_tumblr_share&igshid=1w0zo48113o90

[coachniquenya-blog]

Holy #ketosis! I had a lazy morning 😴💤 so really just rolled out the bed and haven't had a drop of water💧 since last night. I am burning #ketones like crazy 🚽 but this dark a #savagestick also tells me I'm dehydrated.😰 Heading to fill up on some good old fashioned H2O and a mug of herbal tea.☕ Gotta keep those electrolytes up.⚡ Shooting for #OMAD today and I'm just under 16 hours in. I need my body in optimum ketosis so I can take advantage of as much #autophagy 💀as possible. I've spent decades allowing sugar to wreak havoc on my organs so it will take some time to clean up the damage. ⏳ Life is all about choices. You are exactly where you are - good, bad or ugly - because of the choices you've made. 💯 Sure life happens. Sure not everything is within your control but it is how you choose to act and react that makes all the difference. Don't like your current circumstances? CHOOSE better. It really is that simple. 💯 Be an action taker. Faith without WORKS is dead. I believe in you. Now believe in yourself. 😘 ****************************** HASHTAGS ****************************** #keto #ketolifestyle #ketotransformation #ketostix #ketogenic #weightloss #sugarfree #saynotodiabetes #lowcarb #instaketo #instahealthy #intermittentfasting #ipeedonit #weightlossjourney #mefirst #sundaymotivation #sundayinspiration #Chicagoketo #coacheswhoketo #CoachNiquenya (at Matteson, Illinois) https://www.instagram.com/p/BsBWHy9F51-/?utm_source=ig_tumblr_share&igshid=vp1hbi25s1vn